Athlete · Pro Men · 30-34 ·

RSA

Siyabonga Mhlomi

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:23:25 (Johannesburg 2026) · Open Men 1:50:13 (Johannesburg (I) 2025).

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1:23:25 best Pro Men time · Johannesburg 2026 also raced Open Men: each has its own best below

top 30% best Pro Men place · Johannesburg 2026 38th of 131 Pro Men finishers there

1:23:25 latest race · Johannesburg 2026 best Pro Men time so far Pro Men

Runs (8 km) strongest segment · Johannesburg 2026 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:25Johannesburg 2026 · 2 races Open Men1:50:13Johannesburg (I) 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:25

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Men · 30-34	1:23:25	top 30% 38/131	35:06	41:43	6:41	splits SkiErg4:28Sled push4:05Sled pull7:37Burpee broad jump4:28Row5:14Farmers carry2:25Sandbag lunges5:23Wall balls8:03Run 16:02Run 23:37Run 33:52Run 44:09Run 53:56Run 63:51Run 74:02Run 85:40Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Pro Men · 30-34	1:30:14	107th of 191	37:59	44:58	7:20	splits SkiErg4:16Sled push4:39Sled pull6:52Burpee broad jump5:47Row5:06Farmers carry2:24Sandbag lunges5:36Wall balls10:18Run 13:05Run 24:30Run 35:03Run 44:37Run 54:58Run 65:04Run 74:58Run 85:46Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:50:13	282nd of 422	1:04:05	37:27	8:44	splits SkiErg4:54Sled push2:27Sled pull4:50Burpee broad jump5:11Row5:22Farmers carry2:04Sandbag lunges4:48Wall balls7:51Run 13:45Run 27:59Run 38:25Run 48:34Run 58:44Run 68:37Run 78:25Run 89:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Johannesburg 2026, against 131 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Siyabongaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 37%

Sled pull faster than 39%

Burpee broad jump faster than 75%

Row faster than 36%

Farmers carry faster than 55%

Sandbag lunges faster than 58%

Wall balls faster than 48%

Roxzone faster than 62%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:15 slower

Sled pull 0:45 slower

Burpee broad jump 1:00 faster

Row 0:11 slower

Farmers carry 0:04 faster

Sandbag lunges 0:12 faster

Wall balls 0:03 slower

Roxzone 0:27 faster

Runs (8 km) 6:48 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Siyabonga against the typical Pro Men finisher

Siyabonga1:23:25

6:024:283:374:053:527:374:094:283:565:143:512:254:025:235:408:036:41

Typical Pro Men1:30:17

6:144:264:183:504:406:524:415:284:435:034:422:294:485:357:208:007:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:45 against the typical Pro Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown