RSA Banele Mashimbye
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
79th of 131 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:14 | faster than 36% |
| SkiErg: | 4:19 | 4:26 | faster than 64% |
| Run 2: | 4:16 | 4:18 | faster than 52% |
| Sled push: | 4:06 | 3:50 | faster than 36% |
| Run 3: | 4:49 | 4:40 | faster than 44% |
| Sled pull: | 11:05 | 6:52 | faster than 9% |
| Run 4: | 4:41 | 4:41 | faster than 50% |
| Burpee broad jump: | 3:36 | 5:28 | faster than 95% |
| Run 5: | 4:21 | 4:43 | faster than 70% |
| Row: | 5:09 | 5:03 | faster than 43% |
| Run 6: | 4:18 | 4:42 | faster than 67% |
| Farmers carry: | 2:07 | 2:29 | faster than 70% |
| Run 7: | 4:47 | 4:48 | faster than 51% |
| Sandbag lunges: | 7:49 | 5:35 | faster than 16% |
| Run 8: | 7:24 | 7:20 | faster than 48% |
| Wall balls: | 9:55 | 8:00 | faster than 27% |
| Roxzone: | 7:58 | 7:08 | faster than 38% |
| Runs (8 km) | 41:09 | 41:54 | faster than 55% |
| Stations (8) | 48:06 | ||
| Finish | 1:37:09 | 1:31:25 | 79th of 131 · faster than 40% |
93rd of 652 Open Men (faster than 85%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:02 | faster than 74% |
| SkiErg: | 4:42 | 4:51 | faster than 63% |
| Run 2: | 4:59 | 5:46 | faster than 77% |
| Sled push: | 3:08 | 3:54 | faster than 76% |
| Run 3: | 5:31 | 6:19 | faster than 75% |
| Sled pull: | 4:33 | 5:57 | faster than 86% |
| Run 4: | 5:31 | 6:21 | faster than 73% |
| Burpee broad jump: | 4:55 | 6:53 | faster than 86% |
| Run 5: | 5:42 | 6:35 | faster than 74% |
| Row: | 4:57 | 5:09 | faster than 64% |
| Run 6: | 5:36 | 6:25 | faster than 73% |
| Farmers carry: | 1:56 | 2:19 | faster than 81% |
| Run 7: | 5:27 | 6:27 | faster than 78% |
| Sandbag lunges: | 3:59 | 5:52 | faster than 94% |
| Run 8: | 6:05 | 7:40 | faster than 80% |
| Wall balls: | 5:26 | 8:39 | faster than 92% |
| Roxzone: | 7:47 | 9:13 | faster than 69% |
| Runs (8 km) | 42:15 | 50:48 | faster than 79% |
| Stations (8) | 33:36 | ||
| Finish | 1:23:34 | 1:45:36 | 93rd of 652 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2026, against 131 Pro Men
Shape of the race
This chart shows where Banele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Banele: faster than |
|---|---|
| Ski | 65% |
| Push | 36% |
| Pull | 10% |
| BBJ | 95% |
| Row | 44% |
| Carry | 71% |
| Lunges | 16% |
| Wall balls | 28% |
| Roxzone | 39% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Banele beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Banele's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:52 faster); weakest: Sled pull (4:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Banele against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Banele: 41:12 running, 48:07 at the stations and 7:58 in the roxzone; the longest station was the sled pull (11:05).Below, Typical Pro Men: 41:26 running, 41:42 at the stations and 7:08 in the roxzone; the longest station was the wall balls (8:00).
See the numbers
| Part | Banele | Typical Pro Men |
|---|---|---|
| Run 1 | 6:36 | 6:14 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:16 | 4:18 |
| Sled push | 4:06 | 3:50 |
| Run 3 | 4:49 | 4:40 |
| Sled pull | 11:05 | 6:52 |
| Run 4 | 4:41 | 4:41 |
| Burpee broad jump | 3:36 | 5:28 |
| Run 5 | 4:21 | 4:43 |
| Row | 5:09 | 5:03 |
| Run 6 | 4:18 | 4:42 |
| Farmers carry | 2:07 | 2:29 |
| Run 7 | 4:47 | 4:48 |
| Sandbag lunges | 7:49 | 5:35 |
| Run 8 | 7:24 | 7:20 |
| Wall balls | 9:55 | 8:00 |
| Roxzone | 7:58 | 7:08 |
| Finish | 1:37:09 | 1:31:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:13 against the typical Pro Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
