RSA Neil Pryce
4 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Neil Pryce at each race, oldest on the left; lower is faster.The best was 1:36:18 at Cape Town (Jul 2025); Neil Pryce was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:36:18 |
| Cape Town | Apr 2026 | Pro Men | 1:36:38 |
| Johannesburg | May 2026 | Pro Men | 1:37:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
81st of 131 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 7:47 | 6:14 | faster than 11% |
| SkiErg: | 5:09 | 4:26 | faster than 8% |
| Run 2: | 4:56 | 4:18 | faster than 24% |
| Sled push: | 3:03 | 3:50 | faster than 83% |
| Run 3: | 5:13 | 4:40 | faster than 30% |
| Sled pull: | 7:38 | 6:52 | faster than 38% |
| Run 4: | 5:09 | 4:41 | faster than 30% |
| Burpee broad jump: | 5:24 | 5:28 | faster than 51% |
| Run 5: | 5:09 | 4:43 | faster than 31% |
| Row: | 5:13 | 5:03 | faster than 37% |
| Run 6: | 5:06 | 4:42 | faster than 36% |
| Farmers carry: | 2:44 | 2:29 | faster than 37% |
| Run 7: | 5:11 | 4:48 | faster than 34% |
| Sandbag lunges: | 5:46 | 5:35 | faster than 43% |
| Run 8: | 8:08 | 7:20 | faster than 34% |
| Wall balls: | 7:38 | 8:00 | faster than 56% |
| Roxzone: | 8:44 | 7:08 | faster than 34% |
| Runs (8 km) | 46:36 | 41:54 | faster than 29% |
| Stations (8) | 42:35 | ||
| Finish | 1:37:48 | 1:31:25 | 81st of 131 · faster than 38% |
133rd of 191 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:18 | faster than 26% |
| SkiErg: | 4:56 | 4:11 | faster than 1% |
| Run 2: | 5:42 | 4:47 | faster than 19% |
| Sled push: | 3:21 | 4:03 | faster than 77% |
| Run 3: | 6:06 | 5:20 | faster than 22% |
| Sled pull: | 7:20 | 6:21 | faster than 30% |
| Run 4: | 5:57 | 5:20 | faster than 25% |
| Burpee broad jump: | 5:35 | 4:37 | faster than 30% |
| Run 5: | 6:06 | 5:24 | faster than 24% |
| Row: | 5:02 | 4:42 | faster than 23% |
| Run 6: | 6:00 | 5:11 | faster than 24% |
| Farmers carry: | 2:20 | 2:21 | faster than 51% |
| Run 7: | 6:20 | 5:20 | faster than 19% |
| Sandbag lunges: | 5:41 | 5:05 | faster than 34% |
| Run 8: | 7:14 | 6:00 | faster than 22% |
| Wall balls: | 7:53 | 7:11 | faster than 37% |
| Roxzone: | 7:09 | 5:15 | faster than 24% |
| Runs (8 km) | 47:25 | 41:27 | faster than 24% |
| Stations (8) | 42:08 | ||
| Finish | 1:36:38 | 1:26:43 | 133rd of 191 · faster than 30% |
107th of 146 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:04 | faster than 14% |
| SkiErg: | 4:54 | 4:08 | faster than 2% |
| Run 2: | 5:29 | 4:37 | faster than 16% |
| Sled push: | 3:03 | 3:48 | faster than 82% |
| Run 3: | 5:42 | 5:06 | faster than 26% |
| Sled pull: | 9:11 | 6:26 | faster than 16% |
| Run 4: | 5:43 | 5:06 | faster than 28% |
| Burpee broad jump: | 5:36 | 4:35 | faster than 29% |
| Run 5: | 5:50 | 5:16 | faster than 28% |
| Row: | 5:16 | 4:39 | faster than 8% |
| Run 6: | 5:41 | 5:05 | faster than 31% |
| Farmers carry: | 2:37 | 2:12 | faster than 30% |
| Run 7: | 5:49 | 5:13 | faster than 31% |
| Sandbag lunges: | 6:19 | 5:00 | faster than 24% |
| Run 8: | 6:30 | 5:46 | faster than 35% |
| Wall balls: | 8:37 | 6:48 | faster than 25% |
| Roxzone: | 6:23 | 5:53 | faster than 40% |
| Runs (8 km) | 44:27 | 39:32 | faster than 28% |
| Stations (8) | 45:33 | ||
| Finish | 1:36:18 | 1:25:18 | 107th of 146 · faster than 26% |
194th of 422 Open Men (faster than 54%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:00 | faster than 37% |
| SkiErg: | 4:58 | 4:32 | faster than 20% |
| Run 2: | 6:00 | 5:42 | faster than 40% |
| Sled push: | 2:21 | 3:00 | faster than 86% |
| Run 3: | 6:15 | 6:10 | faster than 47% |
| Sled pull: | 5:38 | 5:12 | faster than 38% |
| Run 4: | 6:14 | 6:10 | faster than 47% |
| Burpee broad jump: | 5:41 | 6:43 | faster than 72% |
| Run 5: | 6:28 | 6:37 | faster than 55% |
| Row: | 5:28 | 5:13 | faster than 31% |
| Run 6: | 6:18 | 6:22 | faster than 52% |
| Farmers carry: | 2:46 | 2:19 | faster than 25% |
| Run 7: | 6:23 | 6:13 | faster than 45% |
| Sandbag lunges: | 5:47 | 5:30 | faster than 44% |
| Run 8: | 7:28 | 7:30 | faster than 50% |
| Wall balls: | 8:51 | 8:20 | faster than 44% |
| Roxzone: | 7:32 | 8:00 | faster than 57% |
| Runs (8 km) | 49:23 | 49:37 | faster than 52% |
| Stations (8) | 41:30 | ||
| Finish | 1:38:20 | 1:40:18 | 194th of 422 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Neil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Cape Town 2025 · best of 3 | 4:17 |
| Sled push | 3:03 | Johannesburg 2026 · best of 3 | 3:45 |
| Sled pull | 7:20 | Cape Town 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:24 | Johannesburg 2026 · best of 3 | 4:25 |
| Row | 5:02 | Cape Town 2026 · best of 3 | 4:35 |
| Farmers carry | 2:20 | Cape Town 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:41 | Cape Town 2026 · best of 3 | 5:03 |
| Wall balls | 7:38 | Johannesburg 2026 · best of 3 | 6:49 |
| Runs (8 km) | 44:27 | Cape Town 2025 · best of 3 | 36:58 |
| Roxzone | 6:23 | Cape Town 2025 · best of 3 | 6:13 |
How to read
Each station's best across Neil's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Neil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Neil: faster than |
|---|---|
| Ski | 3% |
| Push | 82% |
| Pull | 17% |
| BBJ | 30% |
| Row | 8% |
| Carry | 30% |
| Lunges | 24% |
| Wall balls | 26% |
| Roxzone | 41% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Neil beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Neil's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:45 faster); weakest: Runs (8 km) (4:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Neil against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neil: 44:31 running, 45:34 at the stations and 6:23 in the roxzone; the longest station was the sled pull (9:11).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Neil | Typical Pro Men |
|---|---|---|
| Run 1 | 3:47 | 3:04 |
| SkiErg | 4:54 | 4:08 |
| Run 2 | 5:29 | 4:37 |
| Sled push | 3:03 | 3:48 |
| Run 3 | 5:42 | 5:06 |
| Sled pull | 9:11 | 6:26 |
| Run 4 | 5:43 | 5:06 |
| Burpee broad jump | 5:36 | 4:35 |
| Run 5 | 5:50 | 5:16 |
| Row | 5:16 | 4:39 |
| Run 6 | 5:41 | 5:05 |
| Farmers carry | 2:37 | 2:12 |
| Run 7 | 5:49 | 5:13 |
| Sandbag lunges | 6:19 | 5:00 |
| Run 8 | 6:30 | 5:46 |
| Wall balls | 8:37 | 6:48 |
| Roxzone | 6:23 | 5:53 |
| Finish | 1:36:18 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:45 against the typical Pro Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
