Athlete · Pro Men · 50-54 ·

RSA

Neil Pryce

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:36:18 (Cape Town 2025) · Open Men 1:38:20 (Johannesburg (I) 2025).

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1:36:18 best Pro Men time · Cape Town 2025 also raced Open Men: each has its own best below

81st of 131 best Pro Men place · Johannesburg 2026 among Pro Men finishers there

1:37:48 latest race · Johannesburg 2026 1:30 slower than the best Pro Men time Pro Men

Sled push strongest segment · Cape Town 2025 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:18Cape Town 2025 · 3 races Open Men1:38:20Johannesburg (I) 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:18 best 1:36:18 · Cape Town

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Men · 50-54	1:37:48	81st of 131	46:36	42:35	8:44	splits SkiErg5:09Sled push3:03Sled pull7:38Burpee broad jump5:24Row5:13Farmers carry2:44Sandbag lunges5:46Wall balls7:38Run 17:47Run 24:56Run 35:13Run 45:09Run 55:09Run 65:06Run 75:11Run 88:08Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Pro Men · 50-54	1:36:38	133rd of 191	47:25	42:08	7:09	splits SkiErg4:56Sled push3:21Sled pull7:20Burpee broad jump5:35Row5:02Farmers carry2:20Sandbag lunges5:41Wall balls7:53Run 14:04Run 25:42Run 36:06Run 45:57Run 56:06Run 66:00Run 76:20Run 87:14Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Pro Men · 50-54	1:36:18	107th of 146	44:27	45:33	6:23	splits SkiErg4:54Sled push3:03Sled pull9:11Burpee broad jump5:36Row5:16Farmers carry2:37Sandbag lunges6:19Wall balls8:37Run 13:47Run 25:29Run 35:42Run 45:43Run 55:50Run 65:41Run 75:49Run 86:30Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Men · 50-54	1:38:20	top 46% 194/422	49:23	41:30	7:32	splits SkiErg4:58Sled push2:21Sled pull5:38Burpee broad jump5:41Row5:28Farmers carry2:46Sandbag lunges5:47Wall balls8:51Run 14:22Run 26:00Run 36:15Run 46:14Run 56:28Run 66:18Run 76:23Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2025, against 146 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Neiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 82%

Sled pull faster than 17%

Burpee broad jump faster than 30%

Row faster than 8%

Farmers carry faster than 30%

Sandbag lunges faster than 24%

Wall balls faster than 26%

Roxzone faster than 41%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:45 faster

Sled pull 2:45 slower

Burpee broad jump 1:01 slower

Row 0:37 slower

Farmers carry 0:25 slower

Sandbag lunges 1:19 slower

Wall balls 1:49 slower

Roxzone 0:30 slower

Runs (8 km) 4:55 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Neil against the typical Pro Men finisher

Neil1:36:18

3:474:545:293:035:429:115:435:365:505:165:412:375:496:196:308:376:23

Typical Pro Men1:22:42

3:044:084:373:485:066:265:064:355:164:395:052:125:135:005:466:485:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:45 against the typical Pro Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown