RSA Sabelo Bhodoza
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:45:26 (Johannesburg 2026) · Doubles Men 1:29:00 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 40-44 | 1:45:26 | 94th of 131 | 50:55 | 44:28 | 10:07 | splitsSkiErg4:41Sled push3:25Sled pull6:00Burpee broad jump6:25Row6:07Farmers carry3:34Sandbag lunges5:40Wall balls8:36Run 16:45Run 24:24Run 34:40Run 44:56Run 56:34Run 66:35Run 76:12Run 810:52Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Karabo Masilela, Sabelo Bhodozawhat the whole field did → | Doubles Men · team 30-39 | 1:29:00 | 199th of 325 | — | 27:06 | — | splitsSkiErg3:55Sled push3:05Sled pull3:35Burpee broad jump1:46Row5:35Farmers carry2:03Sandbag lunges2:45Wall balls4:22Run 13:05Run 25:37Run 36:39Run 4—Run 5—Run 6—Run 7—Run 87:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2026, against 131 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sabelo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:59 against the typical Pro Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
