RSA Jason Friedman
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:07:50 (Abu Dhabi 2025) · Pro Doubles Men 0:57:30 (Cape Town 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:08:08 | top 13% 43/339 | 31:53 | 30:52 | 5:26 | splitsSkiErg3:47Sled push3:38Sled pull4:17Burpee broad jump3:17Row4:08Farmers carry1:44Sandbag lunges4:03Wall balls5:58Run 13:31Run 23:41Run 34:04Run 43:58Run 53:56Run 63:56Run 74:04Run 84:47Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 35-39 | 1:21:40 | top 27% 35/131 | 39:47 | 35:49 | 6:08 | splitsSkiErg4:08Sled push4:04Sled pull4:30Burpee broad jump4:21Row4:34Farmers carry1:59Sandbag lunges4:59Wall balls7:14Run 15:45Run 24:17Run 34:23Run 44:17Run 54:32Run 64:32Run 74:50Run 87:14Full report for this race → |
| Cape Town 2026 4 Apr 2026team: Devin Ramsden, Jason Friedmanwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:30 | 7th of 103 | 32:25 | 22:05 | 3:03 | splitsSkiErg3:24Sled push1:42Sled pull3:04Burpee broad jump2:03Row4:03Farmers carry1:31Sandbag lunges2:30Wall balls3:48Run 12:45Run 24:03Run 34:19Run 44:17Run 54:14Run 64:08Run 74:16Run 84:26Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:07:50 | top 11% 13/125 | 31:25 | 31:31 | 4:59 | splitsSkiErg3:45Sled push4:26Sled pull4:49Burpee broad jump3:28Row4:06Farmers carry1:39Sandbag lunges4:28Wall balls4:50Run 13:50Run 23:41Run 33:54Run 43:46Run 53:54Run 63:55Run 73:56Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Abu Dhabi 2025, against 125 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jason against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:33 against the typical Pro Men finisher at Abu Dhabi 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:07:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
