RSA Michael Miller
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Miller at each race, oldest on the left; lower is faster.The best was 1:09:54 at Cape Town (Aug 2026); Michael Miller was 21:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:31:13 |
| Johannesburg | Nov 2025 | Open Men | 1:24:29 |
| Cape Town | Aug 2026 | Open Men | 1:09:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:19 faster (1:31:13 to 1:09:54).
5 results at 4 races
37th of 652 Open Men (faster than 94%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:02 | faster than 86% |
| SkiErg: | 4:09 | 4:32 | faster than 89% |
| Run 2: | 4:37 | 5:32 | faster than 85% |
| Sled push: | 2:22 | 2:54 | faster than 82% |
| Run 3: | 4:53 | 6:02 | faster than 87% |
| Sled pull: | 2:59 | 4:52 | fastest in the field |
| Run 4: | 4:49 | 6:00 | faster than 88% |
| Burpee broad jump: | 3:55 | 6:11 | faster than 90% |
| Run 5: | 4:54 | 6:12 | faster than 90% |
| Row: | 4:19 | 4:57 | faster than 96% |
| Run 6: | 4:38 | 6:05 | faster than 92% |
| Farmers carry: | 1:59 | 2:22 | faster than 78% |
| Run 7: | 4:46 | 6:01 | faster than 90% |
| Sandbag lunges: | 4:37 | 5:56 | faster than 81% |
| Run 8: | 4:49 | 6:27 | faster than 92% |
| Wall balls: | 5:02 | 7:38 | faster than 91% |
| Roxzone: | 3:53 | 6:39 | faster than 94% |
| Runs (8 km) | 36:43 | 46:41 | faster than 90% |
| Stations (8) | 29:22 | ||
| Finish | 1:09:54 | 1:34:06 | 37th of 652 · faster than 94% |
330th of 988 Doubles Mixed (faster than 66%). Against the 30 who finished around 1:22:09: most time gained on sled pull (1:06), most lost on the eight runs (3:15). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:36 | faster than 57% |
| SkiErg: | 4:25 | 4:21 | faster than 44% |
| Run 2: | 6:21 | 6:12 | faster than 44% |
| Sled push: | 1:48 | 1:57 | faster than 65% |
| Run 3: | 6:28 | 6:30 | faster than 51% |
| Sled pull: | 2:46 | 4:00 | faster than 96% |
| Run 4: | 6:33 | 6:33 | faster than 50% |
| Burpee broad jump: | 2:55 | 3:50 | faster than 84% |
| Run 5: | 6:35 | 6:42 | faster than 54% |
| Row: | 4:26 | 4:53 | faster than 84% |
| Run 6: | 6:41 | 6:35 | faster than 47% |
| Farmers carry: | 1:54 | 1:50 | faster than 43% |
| Run 7: | 6:41 | 6:38 | faster than 48% |
| Sandbag lunges: | 3:55 | 4:19 | faster than 65% |
| Run 8: | 6:32 | 6:44 | faster than 54% |
| Wall balls: | 4:28 | 5:08 | faster than 72% |
| Roxzone: | 5:02 | 6:24 | faster than 74% |
| Runs (8 km) | 50:14 | 50:55 | faster than 53% |
| Stations (8) | 26:37 | ||
| Finish | 1:21:49 | 1:28:24 | 330th of 988 · faster than 66% |
37th of 131 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 6:21 | 6:14 | faster than 45% |
| SkiErg: | 4:14 | 4:26 | faster than 73% |
| Run 2: | 4:06 | 4:18 | faster than 63% |
| Sled push: | 3:50 | 3:50 | faster than 50% |
| Run 3: | 4:19 | 4:40 | faster than 68% |
| Sled pull: | 5:20 | 6:52 | faster than 79% |
| Run 4: | 4:13 | 4:41 | faster than 73% |
| Burpee broad jump: | 4:48 | 5:28 | faster than 69% |
| Run 5: | 4:26 | 4:43 | faster than 66% |
| Row: | 4:33 | 5:03 | faster than 83% |
| Run 6: | 4:10 | 4:42 | faster than 73% |
| Farmers carry: | 2:19 | 2:29 | faster than 58% |
| Run 7: | 4:19 | 4:48 | faster than 68% |
| Sandbag lunges: | 5:44 | 5:35 | faster than 45% |
| Run 8: | 6:11 | 7:20 | faster than 77% |
| Wall balls: | 8:56 | 8:00 | faster than 37% |
| Roxzone: | 5:28 | 7:08 | faster than 84% |
| Runs (8 km) | 38:01 | 41:54 | faster than 69% |
| Stations (8) | 39:44 | ||
| Finish | 1:23:08 | 1:31:25 | 37th of 131 · faster than 72% |
109th of 652 Open Men (faster than 83%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:02 | faster than 81% |
| SkiErg: | 4:25 | 4:51 | faster than 89% |
| Run 2: | 4:59 | 5:46 | faster than 77% |
| Sled push: | 2:40 | 3:54 | faster than 90% |
| Run 3: | 5:43 | 6:19 | faster than 70% |
| Sled pull: | 4:37 | 5:57 | faster than 85% |
| Run 4: | 5:31 | 6:21 | faster than 73% |
| Burpee broad jump: | 5:52 | 6:53 | faster than 70% |
| Run 5: | 5:34 | 6:35 | faster than 78% |
| Row: | 4:27 | 5:09 | faster than 96% |
| Run 6: | 5:21 | 6:25 | faster than 82% |
| Farmers carry: | 2:01 | 2:19 | faster than 72% |
| Run 7: | 5:11 | 6:27 | faster than 86% |
| Sandbag lunges: | 5:31 | 5:52 | faster than 58% |
| Run 8: | 6:00 | 7:40 | faster than 82% |
| Wall balls: | 7:20 | 8:39 | faster than 69% |
| Roxzone: | 6:05 | 9:13 | faster than 90% |
| Runs (8 km) | 41:37 | 50:48 | faster than 82% |
| Stations (8) | 36:53 | ||
| Finish | 1:24:29 | 1:45:36 | 109th of 652 · faster than 83% |
313th of 781 Open Men (faster than 60%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:56 | faster than 53% |
| SkiErg: | 4:05 | 4:27 | faster than 90% |
| Run 2: | 5:28 | 5:30 | faster than 51% |
| Sled push: | 2:48 | 3:05 | faster than 64% |
| Run 3: | 5:56 | 6:05 | faster than 55% |
| Sled pull: | 4:06 | 5:18 | faster than 85% |
| Run 4: | 5:52 | 6:02 | faster than 56% |
| Burpee broad jump: | 5:35 | 6:00 | faster than 58% |
| Run 5: | 6:21 | 6:17 | faster than 48% |
| Row: | 4:46 | 5:01 | faster than 73% |
| Run 6: | 5:35 | 6:00 | faster than 64% |
| Farmers carry: | 2:00 | 2:10 | faster than 65% |
| Run 7: | 5:27 | 5:57 | faster than 66% |
| Sandbag lunges: | 5:37 | 5:32 | faster than 47% |
| Run 8: | 6:43 | 6:52 | faster than 54% |
| Wall balls: | 8:02 | 7:55 | faster than 49% |
| Roxzone: | 9:10 | 7:25 | faster than 28% |
| Runs (8 km) | 45:09 | 47:21 | faster than 60% |
| Stations (8) | 36:59 | ||
| Finish | 1:31:13 | 1:35:32 | 313th of 781 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cape Town 2025 · best of 3 | 4:34 |
| Sled push | 2:22 | Cape Town 2026 · best of 3 | 3:04 |
| Sled pull | 2:59 | Cape Town 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:55 | Cape Town 2026 · best of 3 | 5:38 |
| Row | 4:19 | Cape Town 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Cape Town 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | Cape Town 2026 · best of 3 | 5:20 |
| Wall balls | 5:02 | Cape Town 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:43 | Cape Town 2026 · best of 3 | 41:47 |
| Roxzone | 3:53 | Cape Town 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natasha Ruscheinski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 78%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 89% |
| Push | 82% |
| Pull | 99% |
| BBJ | 91% |
| Row | 96% |
| Carry | 78% |
| Lunges | 82% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:58 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:46 running, 29:22 at the stations and 3:53 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 4:02 |
| SkiErg | 4:09 | 4:32 |
| Run 2 | 4:37 | 5:32 |
| Sled push | 2:22 | 2:54 |
| Run 3 | 4:53 | 6:02 |
| Sled pull | 2:59 | 4:52 |
| Run 4 | 4:49 | 6:00 |
| Burpee broad jump | 3:55 | 6:11 |
| Run 5 | 4:54 | 6:12 |
| Row | 4:19 | 4:57 |
| Run 6 | 4:38 | 6:05 |
| Farmers carry | 1:59 | 2:22 |
| Run 7 | 4:46 | 6:01 |
| Sandbag lunges | 4:37 | 5:56 |
| Run 8 | 4:49 | 6:27 |
| Wall balls | 5:02 | 7:38 |
| Roxzone | 3:53 | 6:39 |
| Finish | 1:09:54 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:54.
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