RSA Dwayne Williams
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dwayne Williams at each race, oldest on the left; lower is faster.The best was 1:37:06 at Cape Town (Jul 2025); Dwayne Williams was 8:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:45:53 |
| Cape Town | Jul 2025 | Open Men | 1:37:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
78th of 131 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 7:19 | 6:14 | faster than 18% |
| SkiErg: | 4:27 | 4:26 | faster than 47% |
| Run 2: | 4:45 | 4:18 | faster than 31% |
| Sled push: | 4:03 | 3:50 | faster than 39% |
| Run 3: | 5:24 | 4:40 | faster than 24% |
| Sled pull: | 7:55 | 6:52 | faster than 34% |
| Run 4: | 5:05 | 4:41 | faster than 32% |
| Burpee broad jump: | 6:01 | 5:28 | faster than 36% |
| Run 5: | 5:06 | 4:43 | faster than 33% |
| Row: | 4:37 | 5:03 | faster than 80% |
| Run 6: | 5:02 | 4:42 | faster than 38% |
| Farmers carry: | 3:02 | 2:29 | faster than 28% |
| Run 7: | 5:06 | 4:48 | faster than 38% |
| Sandbag lunges: | 6:18 | 5:35 | faster than 34% |
| Run 8: | 7:52 | 7:20 | faster than 38% |
| Wall balls: | 7:17 | 8:00 | faster than 59% |
| Roxzone: | 7:25 | 7:08 | faster than 45% |
| Runs (8 km) | 45:36 | 41:54 | faster than 32% |
| Stations (8) | 43:40 | ||
| Finish | 1:36:37 | 1:31:25 | 78th of 131 · faster than 40% |
411th of 781 Open Men (faster than 47%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:56 | faster than 39% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 5:57 | 5:30 | faster than 35% |
| Sled push: | 3:15 | 3:05 | faster than 43% |
| Run 3: | 8:23 | 6:05 | faster than 13% |
| Sled pull: | 5:51 | 5:18 | faster than 36% |
| Run 4: | 6:12 | 6:02 | faster than 43% |
| Burpee broad jump: | 6:10 | 6:00 | faster than 46% |
| Run 5: | 6:16 | 6:17 | faster than 50% |
| Row: | 4:39 | 5:01 | faster than 82% |
| Run 6: | 6:14 | 6:00 | faster than 43% |
| Farmers carry: | 2:19 | 2:10 | faster than 38% |
| Run 7: | 6:06 | 5:57 | faster than 45% |
| Sandbag lunges: | 5:48 | 5:32 | faster than 42% |
| Run 8: | 6:47 | 6:52 | faster than 52% |
| Wall balls: | 7:52 | 7:55 | faster than 50% |
| Roxzone: | 6:49 | 7:25 | faster than 60% |
| Runs (8 km) | 50:04 | 47:21 | faster than 40% |
| Stations (8) | 40:18 | ||
| Finish | 1:37:06 | 1:35:32 | 411th of 781 · faster than 47% |
252nd of 422 Open Men (faster than 40%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:00 | |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 6:33 | 5:42 | |
| Sled push: | 3:07 | 3:00 | faster than 45% |
| Run 3: | 6:54 | 6:10 | |
| Sled pull: | 7:58 | 5:12 | faster than 8% |
| Run 4: | 6:42 | 6:10 | |
| Burpee broad jump: | 7:24 | 6:43 | faster than 37% |
| Run 5: | 6:43 | 6:37 | |
| Row: | 5:02 | 5:13 | faster than 66% |
| Run 6: | 6:36 | 6:22 | |
| Farmers carry: | 2:18 | 2:19 | faster than 53% |
| Run 7: | 6:31 | 6:13 | |
| Sandbag lunges: | 16:58 | 5:30 | faster than 0% |
| Run 8: | 7:11 | 7:30 | |
| Wall balls: | 9:13 | 8:20 | faster than 40% |
| Roxzone: | — | 8:00 | |
| Runs (8 km) | 51:43 | 49:37 | faster than 43% |
| Stations (8) | 56:33 | ||
| Finish | 1:45:53 | 1:40:18 | 252nd of 422 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Dwayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Cape Town 2025 | 4:34 |
| Sled push | 3:15 | Cape Town 2025 | 3:04 |
| Sled pull | 5:51 | Cape Town 2025 | 4:57 |
| Burpee broad jump | 6:10 | Cape Town 2025 | 5:38 |
| Row | 4:39 | Cape Town 2025 | 4:53 |
| Farmers carry | 2:19 | Cape Town 2025 | 2:11 |
| Sandbag lunges | 5:48 | Cape Town 2025 | 5:20 |
| Wall balls | 7:52 | Cape Town 2025 | 7:03 |
| Runs (8 km) | 50:04 | Cape Town 2025 | 41:47 |
| Roxzone | 6:49 | Cape Town 2025 | 7:23 |
How to read
Each station's best across Dwayne's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Dwayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Dwayne: faster than |
|---|---|
| Ski | 58% |
| Push | 43% |
| Pull | 37% |
| BBJ | 47% |
| Row | 82% |
| Carry | 39% |
| Lunges | 43% |
| Wall balls | 51% |
| Roxzone | 61% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dwayne beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dwayne's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:36 faster); weakest: Runs (8 km) (2:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dwayne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dwayne: 50:08 running, 40:19 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Dwayne | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:56 |
| SkiErg | 4:24 | 4:27 |
| Run 2 | 5:57 | 5:30 |
| Sled push | 3:15 | 3:05 |
| Run 3 | 8:23 | 6:05 |
| Sled pull | 5:51 | 5:18 |
| Run 4 | 6:12 | 6:02 |
| Burpee broad jump | 6:10 | 6:00 |
| Run 5 | 6:16 | 6:17 |
| Row | 4:39 | 5:01 |
| Run 6 | 6:14 | 6:00 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 6:06 | 5:57 |
| Sandbag lunges | 5:48 | 5:32 |
| Run 8 | 6:47 | 6:52 |
| Wall balls | 7:52 | 7:55 |
| Roxzone | 6:49 | 7:25 |
| Finish | 1:37:06 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Open Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
