HYROX Hong Kong 2026 results (Hong Kong)
The typical Open Men finisher took 1:36:16, 8:18 slower than this season's typical 1:27:58. The fastest 25% made the most time on the runs.
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Finish times · Open Men · 2,099 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:09:48.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 37% came on the eight runs (6:41), 47% at the eight stations (8:35 together) and 16% moving between them in the roxzone (2:53). Their typical finish was 1:17:54.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field. At this venue some running is timed as station time, so the runs gap here is understated.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:34:40, 1:36 under the typical finish of 1:36:16, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:16:35; their typical finish was 1:17:54.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:49 | 4:22 | 4:29 | 0:14 slower |
| Sled push | 3:17 | 2:29 | 2:45 | 0:10 slower |
| Sled pull | 5:27 | 4:01 | 4:14 | 0:28 slower |
| Burpee broad jump | 6:09 | 4:11 | 4:32 | 0:33 slower |
| Row | 5:05 | 4:37 | 4:42 | 0:11 slower |
| Farmers carry | 2:30 | 1:49 | 2:00 | 0:19 slower |
| Sandbag lunges | 6:07 | 4:24 | 4:40 | 0:47 slower |
| Wall balls | 8:40 | 5:36 | 6:07 | 1:29 slower |
| Roxzone (moving) | 12:39 | 9:27 | 9:46 | 5:13 slower |
| Runs (8 km) | 40:11 | 32:31 | 33:30 | 1:22 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2025/26: green is faster here, red slower. Running was only 43% of the typical finish here, against 48% at a normal venue: the timing mats count some running as station time, so station splits here look slower than they were.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short and run 8 reads long here (3:48 and 7:05 against about 4:54 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (2,099) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Rayda Kezaz | 30-34 | 0:58:46 |
| 2 | Kihun Park | 25-29 | 0:59:52 |
| 3 | Kevin le | 25-29 | 1:00:28 |
994 Open Women finishers. Half finished under 1:44:06, one in ten under 1:24:38. The fastest 25% (under 1:32:23) beat the typical finisher by 7:06 over the 8 km of running and 8:05 across the eight stations together. The biggest station gap was wall balls (2:02).
Finish times · Open Women · 994 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:15:53.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 40% came on the eight runs (7:06), 45% at the eight stations (8:05 together) and 15% moving between them in the roxzone (2:37). Their typical finish was 1:26:19.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field. At this venue some running is timed as station time, so the runs gap here is understated.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:42:08, 1:58 under the typical finish of 1:44:06, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:24:36; their typical finish was 1:26:19.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:35 | 5:03 | 5:11 | 0:17 slower |
| Sled push | 3:13 | 2:27 | 2:44 | 0:18 slower |
| Sled pull | 6:18 | 4:41 | 5:01 | 0:30 slower |
| Burpee broad jump | 7:03 | 4:59 | 5:27 | 0:18 slower |
| Row | 5:46 | 5:14 | 5:20 | 0:14 slower |
| Farmers carry | 2:41 | 2:02 | 2:12 | 0:22 slower |
| Sandbag lunges | 6:03 | 4:27 | 4:41 | 0:49 slower |
| Wall balls | 7:52 | 5:26 | 5:50 | 1:01 slower |
| Roxzone (moving) | 13:29 | 10:26 | 10:52 | 5:27 slower |
| Runs (8 km) | 44:45 | 36:32 | 37:39 | 1:56 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2025/26: green is faster here, red slower. Running was only 43% of the typical finish here, against 48% at a normal venue: the timing mats count some running as station time, so station splits here look slower than they were.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short and run 8 reads long here (4:17 and 7:41 against about 5:24 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (994) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Batya Beard | 25-29 | 1:07:20 |
| 2 | Soraya Saait | 30-34 | 1:07:52 |
| 3 | Caoimhe Farrell | 25-29 | 1:08:56 |
1,846 Doubles Men teams. Half finished under 1:24:42, one in ten under 1:09:03. The fastest 25% (under 1:16:16) beat the typical finisher by 7:27 over the 8 km of running and 4:01 across the eight stations together. The biggest station gap was sandbag lunges (0:48).
Finish times · Doubles Men · 1,846 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:45:03.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 52% came on the eight runs (7:27), 28% at the eight stations (4:01 together) and 20% moving between them in the roxzone (2:46). Their typical finish was 1:10:22.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field. At this venue some running is timed as station time, so the runs gap here is understated.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:23:29, 1:13 under the typical finish of 1:24:42, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:09:22; their typical finish was 1:10:22.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:19 | 3:57 | 4:03 | 0:14 slower |
| Sled push | 1:58 | 1:35 | 1:43 | 0:06 slower |
| Sled pull | 3:51 | 2:58 | 3:13 | 0:30 slower |
| Burpee broad jump | 3:34 | 2:34 | 2:51 | 0:21 slower |
| Row | 4:47 | 4:20 | 4:27 | 0:15 slower |
| Farmers carry | 1:48 | 1:29 | 1:35 | 0:08 slower |
| Sandbag lunges | 4:14 | 3:14 | 3:26 | 0:38 slower |
| Wall balls | 5:00 | 3:56 | 4:12 | 0:33 slower |
| Roxzone (moving) | 12:16 | 9:14 | 9:30 | 5:32 slower |
| Runs (8 km) | 41:57 | 33:42 | 34:30 | 0:07 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2025/26: green is faster here, red slower. Running was only 43% of the typical finish here, against 48% at a normal venue: the timing mats count some running as station time, so station splits here look slower than they were.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short and run 8 reads long here (4:06 and 7:07 against about 5:08 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (3,692 athletes in 1,846 teams).
Top three · Doubles Men
Every Doubles Men team (1,846) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | caden penniket, Jakob Cerneka | 25-29 | 0:52:16 |
| 2 | Lewis Mulhall, Daniel Ridgley | 30-34 | 0:53:13 |
| 3 | Luke Ivan Penny, Dylan James Penniket | 16-24 | 0:54:48 |
1,323 Doubles Women teams. Half finished under 1:34:48, one in ten under 1:19:22. The fastest 25% (under 1:26:39) beat the typical finisher by 6:55 over the 8 km of running and 4:19 across the eight stations together. The biggest station gap was burpee broad jump (0:51).
Finish times · Doubles Women · 1,323 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:56:04.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 51% came on the eight runs (6:55), 31% at the eight stations (4:19 together) and 18% moving between them in the roxzone (2:27). Their typical finish was 1:21:03.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field. At this venue some running is timed as station time, so the runs gap here is understated.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:33:24, 1:24 under the typical finish of 1:34:48, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:19:45; their typical finish was 1:21:03.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:11 | 4:43 | 4:50 | 0:21 slower |
| Sled push | 2:03 | 1:41 | 1:48 | 0:10 slower |
| Sled pull | 4:47 | 3:47 | 4:04 | 0:33 slower |
| Burpee broad jump | 4:39 | 3:29 | 3:48 | 0:21 slower |
| Row | 5:30 | 5:00 | 5:08 | 0:17 slower |
| Farmers carry | 1:59 | 1:39 | 1:45 | 0:06 slower |
| Sandbag lunges | 4:22 | 3:25 | 3:36 | 0:34 slower |
| Wall balls | 4:59 | 3:56 | 4:12 | 0:33 slower |
| Roxzone (moving) | 13:27 | 10:39 | 11:00 | 5:42 slower |
| Runs (8 km) | 46:44 | 38:49 | 39:49 | 2:24 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2025/26: green is faster here, red slower. Running was only 43% of the typical finish here, against 48% at a normal venue: the timing mats count some running as station time, so station splits here look slower than they were.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (7:52 against about 5:42 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (2,646 athletes in 1,323 teams).
Top three · Doubles Women
Every Doubles Women team (1,323) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Ka Yan Wong, Karen Ip | 25-29 | 1:04:17 |
| 2 | Sin Yin Ng, Hei Tung Wong | 25-29 | 1:04:28 |
| 3 | Anqi Huang, Xinyi AO | 30-34 | 1:04:34 |
1,516 Doubles Mixed teams. Half finished under 1:32:23, one in ten under 1:13:09. The fastest 25% (under 1:22:18) beat the typical finisher by 8:35 over the 8 km of running and 5:47 across the eight stations together. The biggest station gap was wall balls (1:35).
Finish times · Doubles Mixed · 1,516 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:56:15.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 50% came on the eight runs (8:35), 33% at the eight stations (5:47 together) and 17% moving between them in the roxzone (2:54). Their typical finish was 1:14:59.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field. At this venue some running is timed as station time, so the runs gap here is understated.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:30:46, 1:37 under the typical finish of 1:32:23, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:13:41; their typical finish was 1:14:59.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:39 | 4:11 | 4:16 | 0:17 slower |
| Sled push | 2:24 | 1:51 | 2:02 | 0:10 slower |
| Sled pull | 4:36 | 3:26 | 3:41 | 0:36 slower |
| Burpee broad jump | 3:57 | 2:52 | 3:09 | 0:21 slower |
| Row | 5:05 | 4:32 | 4:38 | 0:17 slower |
| Farmers carry | 2:01 | 1:39 | 1:45 | 0:11 slower |
| Sandbag lunges | 4:48 | 3:35 | 3:47 | 0:45 slower |
| Wall balls | 5:52 | 4:04 | 4:17 | 1:14 slower |
| Roxzone (moving) | 12:52 | 9:42 | 9:58 | 5:45 slower |
| Runs (8 km) | 44:50 | 35:13 | 36:15 | 0:45 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2025/26: green is faster here, red slower. Running was only 43% of the typical finish here, against 48% at a normal venue: the timing mats count some running as station time, so station splits here look slower than they were.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (7:37 against about 5:28 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (3,032 athletes in 1,516 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (1,516) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Saki Maekawa, Satoshi Matsunaga | 30-34 | 0:57:08 |
| 2 | Jan Souleyman, Clare Cheung | 40-44 | 0:57:10 |
| 3 | Conor McGuinness, Eadaoin McGuinness | 30-34 | 0:57:54 |
301 Pro Men finishers. Half finished under 1:26:09, one in ten under 1:07:49. The fastest 25% (under 1:16:26) beat the typical finisher by 5:54 over the 8 km of running and 9:21 across the eight stations together. The biggest station gap was wall balls (2:41).
Finish times · Pro Men · 301 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:56:36.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 34% came on the eight runs (5:54), 54% at the eight stations (9:21 together) and 12% moving between them in the roxzone (2:09). Their typical finish was 1:08:57.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field. At this venue some running is timed as station time, so the runs gap here is understated.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:25:32, 0:37 under the typical finish of 1:26:09, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:08:23; their typical finish was 1:08:57.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:25 | 4:05 | 4:10 | 0:07 slower |
| Sled push | 3:50 | 2:48 | 2:57 | 0:03 faster |
| Sled pull | 5:53 | 4:04 | 4:09 | 0:09 slower |
| Burpee broad jump | 4:38 | 3:10 | 3:19 | 0:15 slower |
| Row | 4:40 | 4:17 | 4:20 | 0:05 slower |
| Farmers carry | 2:29 | 1:41 | 1:47 | 0:18 slower |
| Sandbag lunges | 5:45 | 4:05 | 4:18 | 0:43 slower |
| Wall balls | 8:09 | 5:12 | 5:28 | 1:16 slower |
| Roxzone (moving) | 10:29 | 8:06 | 8:20 | 4:16 slower |
| Runs (8 km) | 35:32 | 29:22 | 29:38 | 1:04 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2025/26: green is faster here, red slower. Running was only 43% of the typical finish here, against 48% at a normal venue: the timing mats count some running as station time, so station splits here look slower than they were.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short and run 8 reads long here (3:21 and 6:10 against about 4:20 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (301) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Gabriel Heck | 30-34 | 0:55:17 |
| 2 | Daniel Hoy | 25-29 | 0:57:40 |
| 3 | Jakob Cerneka | 25-29 | 0:59:54 |
106 Pro Women finishers. Half finished under 1:35:30, one in ten under 1:17:09. The fastest 25% (under 1:24:49) beat the typical finisher by 4:45 over the 8 km of running and 9:44 across the eight stations together. The biggest station gap was wall balls (2:20).
Finish times · Pro Women · 106 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:09:17.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 28% came on the eight runs (4:45), 58% at the eight stations (9:44 together) and 14% moving between them in the roxzone (2:19). Their typical finish was 1:18:49.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field. At this venue some running is timed as station time, so the runs gap here is understated.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:33:53, 1:37 under the typical finish of 1:35:30, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:16:58; their typical finish was 1:18:49.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:06 | 4:40 | 4:43 | 0:12 slower |
| Sled push | 4:19 | 3:05 | 3:12 | 0:19 slower |
| Sled pull | 6:09 | 4:36 | 4:46 | 0:21 slower |
| Burpee broad jump | 5:46 | 4:16 | 4:29 | 0:33 slower |
| Row | 5:18 | 4:47 | 4:54 | 0:11 slower |
| Farmers carry | 3:08 | 2:08 | 2:12 | 0:32 slower |
| Sandbag lunges | 6:27 | 4:27 | 4:33 | 1:17 slower |
| Wall balls | 7:56 | 5:28 | 5:36 | 1:35 slower |
| Roxzone (moving) | 11:33 | 9:08 | 9:14 | 5:00 slower |
| Runs (8 km) | 38:18 | 33:06 | 33:33 | 1:51 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2025/26: green is faster here, red slower. Running was only 43% of the typical finish here, against 48% at a normal venue: the timing mats count some running as station time, so station splits here look slower than they were.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short and run 8 reads long here (3:43 and 6:28 against about 4:42 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (106) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Olivia Vareille | 25-29 | 1:06:14 |
| 2 | Emily Fell | 35-39 | 1:06:22 |
| 3 | Claire Nesbitt | 30-34 | 1:06:38 |
250 Pro Doubles Men teams. Half finished under 1:17:29, one in ten under 1:00:34. The fastest 25% (under 1:07:41) beat the typical finisher by 6:33 over the 8 km of running and 4:42 across the eight stations together. The biggest station gap was sled pull (1:01).
Finish times · Pro Doubles Men · 250 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:42:59.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 48% came on the eight runs (6:33), 35% at the eight stations (4:42 together) and 17% moving between them in the roxzone (2:18). Their typical finish was 1:01:37.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field. At this venue some running is timed as station time, so the runs gap here is understated.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:15:27, 2:02 under the typical finish of 1:17:29, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:01:47; their typical finish was 1:01:37.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:00 | 3:39 | 3:42 | 0:08 slower |
| Sled push | 2:16 | 1:49 | 1:53 | 0:01 slower |
| Sled pull | 4:20 | 3:15 | 3:19 | 0:13 slower |
| Burpee broad jump | 2:52 | 2:09 | 2:21 | 0:09 slower |
| Row | 4:26 | 4:00 | 4:02 | 0:10 slower |
| Farmers carry | 1:49 | 1:31 | 1:34 | 0:09 slower |
| Sandbag lunges | 4:13 | 3:01 | 3:13 | 0:38 slower |
| Wall balls | 4:45 | 3:47 | 3:55 | 0:32 slower |
| Roxzone (moving) | 10:15 | 7:42 | 7:57 | 4:44 slower |
| Runs (8 km) | 36:35 | 29:06 | 30:02 | 0:18 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Men split across season 2025/26: green is faster here, red slower. Running was only 43% of the typical finish here, against 48% at a normal venue: the timing mats count some running as station time, so station splits here look slower than they were.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short and run 8 reads long here (3:34 and 6:14 against about 4:30 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 9% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (500 athletes in 250 teams).
Top three · Pro Doubles Men
Every Pro Doubles Men team (250) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Jeremy McConnell, David Kelly | 35-39 | 0:52:30 |
| 2 | Luke Penberthy, Jayden Kemp | 25-29 | 0:53:19 |
| 3 | Tom Hogan, Jay Hogan | 30-34 | 0:53:40 |
97 Pro Doubles Women teams. Half finished under 1:23:06, one in ten under 1:08:15. The fastest 25% (under 1:15:14) beat the typical finisher by 5:53 over the 8 km of running and 4:41 across the eight stations together. The biggest station gap was sandbag lunges (1:03).
Finish times · Pro Doubles Women · 97 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:43:37.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 46% came on the eight runs (5:53), 36% at the eight stations (4:41 together) and 18% moving between them in the roxzone (2:16). Their typical finish was 1:08:57.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field. At this venue some running is timed as station time, so the runs gap here is understated.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:21:37, 1:29 under the typical finish of 1:23:06, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:08:26; their typical finish was 1:08:57.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:38 | 4:20 | 4:25 | 0:07 slower |
| Sled push | 2:34 | 2:01 | 2:12 | 0:03 slower |
| Sled pull | 4:26 | 3:27 | 3:39 | level |
| Burpee broad jump | 3:30 | 2:44 | 2:53 | 0:01 faster |
| Row | 5:00 | 4:35 | 4:37 | 0:07 slower |
| Farmers carry | 2:01 | 1:43 | 1:45 | 0:06 slower |
| Sandbag lunges | 4:32 | 3:15 | 3:29 | 0:33 slower |
| Wall balls | 4:51 | 3:44 | 3:51 | 0:38 slower |
| Roxzone (moving) | 11:00 | 8:32 | 8:44 | 4:29 slower |
| Runs (8 km) | 38:44 | 32:28 | 32:51 | 3:59 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Women split across season 2025/26: green is faster here, red slower. Running was only 43% of the typical finish here, against 48% at a normal venue: the timing mats count some running as station time, so station splits here look slower than they were.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 8 reads long here (6:40 against about 4:47 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (194 athletes in 97 teams).
Top three · Pro Doubles Women
Every Pro Doubles Women team (97) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Clare Cheung, Sara Gandola | 30-34 | 0:58:31 |
| 2 | Caoimhe Farrell, Hannah McMahon | 30-34 | 1:03:01 |
| 3 | Amal Hanyn, Qian Qin Zhu | 30-34 | 1:03:15 |
Hong Kong: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Hong Kong 2024 | 2,989 | 1:32:49 | fastest |
| Hong Kong 2025 | 4,138 | 1:38:22 | 5:33 slower |
| Hong Kong 2026 this page | 8,532 | 1:36:16 | 3:27 slower |
How to read it: one row per edition, oldest first, with the typical Open Men finish that year. A venue that moved its course or timing mats between editions can look faster or slower without the field changing; the venue page shows the running share of each edition.
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