
HYROX Hong Kong 2024 results
A slow day for Open Men: the typical finish was 1:32:49, 6:46 over the season's 1:26:03 (60th of 72 races).
HYROX Hong Kong 2024 in brief
- James Kelly won Elite 15 Men by a wide 1:06, in 55:16.
- Joanna Wietrzyk won Elite 15 Women in 59:58, 0:33 clear of Lauren Weeks.
- In Open, Lee Tuck led the men in 59:24 and Maire Mc Ginley the women in 1:03:57.
- Aki Yoshida, in the 40-44 age group, made the Open Women podium in 3rd place (1:05:49).
- 3,327 finishes, close to the 4,340 of an average race that season.
- The same held for Open Women: 1:37:33, 4:18 slower than their season's typical.
- This was the first HYROX race at this venue in our data.
- The wall balls was where Open Men lost time against the season (1:10 slower); no station ran clearly faster.
- The biggest Open Men age group was 35-39, with 255 finishers; 32% were 40 or over.
- An international field: only 33% of Open Men were from Hong Kong, with Britain and Singapore next.
- Open Men was the biggest division (1,011), ahead of Doubles Men (544).
- This was an Elite 15 race: the invitation-only race for the world's top men and women.
Find your result
Your page: every split against your division and age group, your place in the field, and the station to train next.
Pick your division
Open Men
Lee Tuck won Open Men by just 0:09, in 59:24.Ross Walker was second in 59:33 and Kitae Nam third in 1:00:56.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field: typical 1:32:49, middle half about 1:21:39 to 1:46:07, fastest 10% (green) under 1:13:02.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 2 | 0.2% |
| 1:00:00 to 1:02:30 | 9 | 0.9% |
| 1:02:30 to 1:05:00 | 12 | 1.2% |
| 1:05:00 to 1:07:30 | 18 | 1.8% |
| 1:07:30 to 1:10:00 | 30 | 3.0% |
| 1:10:00 to 1:12:30 | 24 | 2.4% |
| 1:12:30 to 1:15:00 | 33 | 3.3% |
| 1:15:00 to 1:17:30 | 46 | 4.5% |
| 1:17:30 to 1:20:00 | 50 | 4.9% |
| 1:20:00 to 1:22:30 | 60 | 5.9% |
| 1:22:30 to 1:25:00 | 43 | 4.3% |
| 1:25:00 to 1:27:30 | 48 | 4.7% |
| 1:27:30 to 1:30:00 | 60 | 5.9% |
| 1:30:00 to 1:32:30 | 62 | 6.1% |
| 1:32:30 to 1:35:00 | 63 | 6.2% |
| 1:35:00 to 1:37:30 | 54 | 5.3% |
| 1:37:30 to 1:40:00 | 45 | 4.5% |
| 1:40:00 to 1:42:30 | 40 | 4.0% |
| 1:42:30 to 1:45:00 | 41 | 4.1% |
| 1:45:00 to 1:47:30 | 33 | 3.3% |
| 1:47:30 to 1:50:00 | 39 | 3.9% |
| 1:50:00 to 1:52:30 | 21 | 2.1% |
| 1:52:30 to 1:55:00 | 28 | 2.8% |
| 1:55:00 to 1:57:30 | 15 | 1.5% |
| 1:57:30 to 2:00:00 | 11 | 1.1% |
| 2:00:00 to 2:02:30 | 20 | 2.0% |
| 2:02:30 to 2:05:00 | 14 | 1.4% |
| 2:05:00 to 2:07:30 | 14 | 1.4% |
| 2:07:30 to 2:10:00 | 11 | 1.1% |
| 2:10:00 to 2:12:30 | 8 | 0.8% |
| 2:12:30 to 2:15:00 | 7 | 0.7% |
| 2:15:00 to 2:17:30 | 8 | 0.8% |
| 2:17:30 to 2:20:00 | 5 | 0.5% |
| 2:20:00 to 2:22:30 | 5 | 0.5% |
| 2:22:30 to 2:25:00 | 7 | 0.7% |
| 2:25:00 to 2:27:30 | 3 | 0.3% |
| 2:27:30 to 2:30:00 | 4 | 0.4% |
| 2:30:00 to 2:32:30 | 2 | 0.2% |
| 2:32:30 to 2:35:00 | 1 | 0.1% |
| 2:35:00 to 2:37:30 | 2 | 0.2% |
| 2:37:30 to 2:40:00 | 1 | 0.1% |
| 2:40:00 to 2:42:30 | 1 | 0.1% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 1 | 0.1% |
| 2:47:30 to 2:50:00 | 2 | 0.2% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 2 | 0.2% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 1 | 0.1% |
| 3:00:00 to 3:02:30 | 1 | 0.1% |
| 3:02:30 to 3:05:00 | 1 | 0.1% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 3 | 0.3% |
Where the fastest 25% made its time
The stations gave them more than the runs: 45% of their gain, against 42% on the runs and 13% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:59 | 4:18 |
| SkiErg | 4:34 | 4:13 |
| Run 2 | 5:05 | 4:19 |
| Sled push | 2:44 | 2:19 |
| Run 3 | 5:32 | 4:40 |
| Sled pull | 5:28 | 4:12 |
| Run 4 | 5:37 | 4:40 |
| Burpee broad jump | 5:50 | 4:28 |
| Run 5 | 5:44 | 4:44 |
| Row | 4:57 | 4:31 |
| Run 6 | 5:39 | 4:42 |
| Farmers carry | 2:22 | 1:53 |
| Run 7 | 5:36 | 4:40 |
| Sandbag lunges | 5:27 | 4:11 |
| Run 8 | 6:02 | 4:56 |
| Wall balls | 7:39 | 5:26 |
| Roxzone | 7:14 | 5:06 |
| Finish | 1:32:49 | 1:14:46 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:34 | 4:09 | 4:13 | 0:07 slower |
| Sled push | 2:44 | 2:03 | 2:19 | 0:04 faster |
| Sled pull | 5:28 | 3:53 | 4:12 | 0:38 slower |
| Burpee broad jump | 5:50 | 4:01 | 4:28 | 0:17 slower |
| Row | 4:57 | 4:25 | 4:31 | 0:08 slower |
| Farmers carry | 2:22 | 1:44 | 1:53 | 0:15 slower |
| Sandbag lunges | 5:27 | 3:55 | 4:11 | 0:17 slower |
| Wall balls | 7:39 | 5:01 | 5:26 | 1:10 slower |
| Roxzone (moving) | 7:14 | 4:52 | 5:06 | 0:10 slower |
| Runs (8 km) | 44:39 | 36:09 | 37:24 | 3:06 slower |
Slower here than the season: wall balls (1:10) and sled pull (0:38). Faster: sled push (0:04).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:59) and the slowest the last run (6:02).The fastest 25% were quicker on every run, by most on the last run (1:06 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:59 | 4:18 |
| Run 2 | 5:05 | 4:19 |
| Run 3 | 5:32 | 4:40 |
| Run 4 | 5:37 | 4:40 |
| Run 5 | 5:44 | 4:44 |
| Run 6 | 5:39 | 4:42 |
| Run 7 | 5:36 | 4:40 |
| Run 8 | 6:02 | 4:56 |
Who raced: age groups
Who raced: countries
Top three
All 1,011 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Lee Tuck | 35-39 | 59:24 |
| 2 | Ross Walker | 16-24 | 59:33 |
| 3 | Kitae Nam | 30-34 | 1:00:56 |
Open Women
Maire Mc Ginley won Open Women in 1:03:57, 0:57 ahead of the next finisher.Rachel O’Connor was second in 1:04:54 and Aki Yoshida third in 1:05:49.31% of its athletes came from Hong Kong, then Singapore (14%).
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:37:33, middle half about 1:27:24 to 1:51:31, fastest 10% (green) under 1:19:16.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 2 | 0.4% |
| 1:05:00 to 1:07:30 | 3 | 0.6% |
| 1:07:30 to 1:10:00 | 4 | 0.8% |
| 1:10:00 to 1:12:30 | 4 | 0.8% |
| 1:12:30 to 1:15:00 | 10 | 1.9% |
| 1:15:00 to 1:17:30 | 22 | 4.2% |
| 1:17:30 to 1:20:00 | 13 | 2.5% |
| 1:20:00 to 1:22:30 | 24 | 4.6% |
| 1:22:30 to 1:25:00 | 30 | 5.7% |
| 1:25:00 to 1:27:30 | 20 | 3.8% |
| 1:27:30 to 1:30:00 | 34 | 6.5% |
| 1:30:00 to 1:32:30 | 28 | 5.3% |
| 1:32:30 to 1:35:00 | 34 | 6.5% |
| 1:35:00 to 1:37:30 | 33 | 6.3% |
| 1:37:30 to 1:40:00 | 32 | 6.1% |
| 1:40:00 to 1:42:30 | 24 | 4.6% |
| 1:42:30 to 1:45:00 | 19 | 3.6% |
| 1:45:00 to 1:47:30 | 23 | 4.4% |
| 1:47:30 to 1:50:00 | 21 | 4.0% |
| 1:50:00 to 1:52:30 | 20 | 3.8% |
| 1:52:30 to 1:55:00 | 22 | 4.2% |
| 1:55:00 to 1:57:30 | 14 | 2.7% |
| 1:57:30 to 2:00:00 | 20 | 3.8% |
| 2:00:00 to 2:02:30 | 8 | 1.5% |
| 2:02:30 to 2:05:00 | 3 | 0.6% |
| 2:05:00 to 2:07:30 | 6 | 1.1% |
| 2:07:30 to 2:10:00 | 7 | 1.3% |
| 2:10:00 to 2:12:30 | 8 | 1.5% |
| 2:12:30 to 2:15:00 | 5 | 1.0% |
| 2:15:00 to 2:17:30 | 7 | 1.3% |
| 2:17:30 to 2:20:00 | 3 | 0.6% |
| 2:20:00 to 2:22:30 | 3 | 0.6% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 4 | 0.8% |
| 2:27:30 to 2:30:00 | 2 | 0.4% |
| 2:30:00 to 2:32:30 | 3 | 0.6% |
| 2:32:30 to 2:35:00 | 1 | 0.2% |
| 2:35:00 to 2:37:30 | 1 | 0.2% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 2 | 0.4% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 2 | 0.4% |
| 2:47:30 to 2:50:00 | 1 | 0.2% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 1 | 0.2% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 1 | 0.2% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 1 | 0.2% |
Where the fastest 25% made its time
Their gain was shared out: 46% on the runs, 42% at the stations, 12% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 48:06 running, 40:48 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:34 | 4:44 |
| SkiErg | 5:19 | 4:54 |
| Run 2 | 5:39 | 4:51 |
| Sled push | 2:33 | 2:11 |
| Run 3 | 6:05 | 5:06 |
| Sled pull | 6:21 | 5:05 |
| Run 4 | 6:06 | 5:09 |
| Burpee broad jump | 6:36 | 5:11 |
| Run 5 | 6:08 | 5:14 |
| Row | 5:34 | 5:06 |
| Run 6 | 6:05 | 5:10 |
| Farmers carry | 2:27 | 2:02 |
| Run 7 | 6:05 | 5:09 |
| Sandbag lunges | 5:08 | 4:03 |
| Run 8 | 6:24 | 5:20 |
| Wall balls | 6:50 | 5:12 |
| Roxzone | 7:23 | 5:15 |
| Finish | 1:37:33 | 1:20:43 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:19 | 4:47 | 4:54 | 0:11 slower |
| Sled push | 2:33 | 1:57 | 2:11 | 0:07 faster |
| Sled pull | 6:21 | 4:37 | 5:05 | 0:42 slower |
| Burpee broad jump | 6:36 | 4:45 | 5:11 | 0:02 slower |
| Row | 5:34 | 4:58 | 5:06 | 0:09 slower |
| Farmers carry | 2:27 | 1:53 | 2:02 | 0:14 slower |
| Sandbag lunges | 5:08 | 3:47 | 4:03 | 0:06 slower |
| Wall balls | 6:50 | 4:45 | 5:12 | 0:41 slower |
| Roxzone (moving) | 7:23 | 5:06 | 5:15 | 0:08 faster |
| Runs (8 km) | 48:32 | 39:59 | 40:46 | 2:29 slower |
Slower here than the season: sled pull (0:42) and wall balls (0:41). Faster: the roxzone (0:08) and sled push (0:07).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (5:34) and the slowest the last run (6:24).The fastest 25% were quicker on every run, by most on the last run (1:05 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:34 | 4:44 |
| Run 2 | 5:39 | 4:51 |
| Run 3 | 6:05 | 5:06 |
| Run 4 | 6:06 | 5:09 |
| Run 5 | 6:08 | 5:14 |
| Run 6 | 6:05 | 5:10 |
| Run 7 | 6:05 | 5:09 |
| Run 8 | 6:24 | 5:20 |
Who raced: age groups
Who raced: countries
Top three
All 525 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Maire Mc Ginley | 35-39 | 1:03:57 |
| 2 | Rachel O’Connor | 35-39 | 1:04:54 |
| 3 | Aki Yoshida | 40-44 | 1:05:49 |
Doubles Men
Callum Meehan and Gabe Heck won Doubles Men in 50:37, a clear 3:09 ahead of the next team.Julien Prieur and Pierre Algret were second in 53:46 and Chris Kinloch and Tom Edmunds third in 55:41.48% of its athletes came from Hong Kong, then Britain (9%).
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:23:06, middle half about 1:14:23 to 1:35:09, fastest 10% (green) under 1:06:39.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 1 | 0.2% |
| 52:30 to 55:00 | 1 | 0.2% |
| 55:00 to 57:30 | 1 | 0.2% |
| 57:30 to 1:00:00 | 14 | 2.6% |
| 1:00:00 to 1:02:30 | 12 | 2.2% |
| 1:02:30 to 1:05:00 | 12 | 2.2% |
| 1:05:00 to 1:07:30 | 24 | 4.4% |
| 1:07:30 to 1:10:00 | 26 | 4.8% |
| 1:10:00 to 1:12:30 | 25 | 4.6% |
| 1:12:30 to 1:15:00 | 29 | 5.3% |
| 1:15:00 to 1:17:30 | 30 | 5.5% |
| 1:17:30 to 1:20:00 | 48 | 8.8% |
| 1:20:00 to 1:22:30 | 39 | 7.2% |
| 1:22:30 to 1:25:00 | 37 | 6.8% |
| 1:25:00 to 1:27:30 | 36 | 6.6% |
| 1:27:30 to 1:30:00 | 26 | 4.8% |
| 1:30:00 to 1:32:30 | 19 | 3.5% |
| 1:32:30 to 1:35:00 | 25 | 4.6% |
| 1:35:00 to 1:37:30 | 20 | 3.7% |
| 1:37:30 to 1:40:00 | 32 | 5.9% |
| 1:40:00 to 1:42:30 | 18 | 3.3% |
| 1:42:30 to 1:45:00 | 11 | 2.0% |
| 1:45:00 to 1:47:30 | 9 | 1.7% |
| 1:47:30 to 1:50:00 | 9 | 1.7% |
| 1:50:00 to 1:52:30 | 4 | 0.7% |
| 1:52:30 to 1:55:00 | 5 | 0.9% |
| 1:55:00 to 1:57:30 | 6 | 1.1% |
| 1:57:30 to 2:00:00 | 3 | 0.6% |
| 2:00:00 to 2:02:30 | 1 | 0.2% |
| 2:02:30 to 2:05:00 | 4 | 0.7% |
| 2:05:00 to 2:07:30 | 3 | 0.6% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 4 | 0.7% |
| 2:12:30 to 2:15:00 | 2 | 0.4% |
| 2:15:00 to 2:17:30 | 4 | 0.7% |
| 2:17:30 to 2:20:00 | 1 | 0.2% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 1 | 0.2% |
| 2:27:30 to 2:30:00 | 1 | 0.2% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 1 | 0.2% |
Where the fastest 25% made its time
The runs gave them most of it: 60% of their gain on the typical team, against 26% at the stations and 14% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 46:55 running, 27:43 at the stations and 6:59 in the roxzone; the longest station was the wall balls (4:47) and the shortest the sled push (1:43).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:27 | 4:32 |
| SkiErg | 4:06 | 3:50 |
| Run 2 | 5:29 | 4:31 |
| Sled push | 1:43 | 1:30 |
| Run 3 | 5:53 | 4:51 |
| Sled pull | 3:40 | 2:59 |
| Run 4 | 5:59 | 4:53 |
| Burpee broad jump | 3:25 | 2:45 |
| Run 5 | 6:03 | 4:54 |
| Row | 4:37 | 4:18 |
| Run 6 | 5:57 | 4:51 |
| Farmers carry | 1:46 | 1:32 |
| Run 7 | 5:53 | 4:50 |
| Sandbag lunges | 3:39 | 2:56 |
| Run 8 | 6:14 | 4:54 |
| Wall balls | 4:47 | 4:01 |
| Roxzone | 6:59 | 4:57 |
| Finish | 1:23:06 | 1:08:03 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:06 | 3:46 | 3:50 | 0:07 slower |
| Sled push | 1:43 | 1:21 | 1:30 | 0:01 slower |
| Sled pull | 3:40 | 2:44 | 2:59 | 0:31 slower |
| Burpee broad jump | 3:25 | 2:28 | 2:45 | 0:18 slower |
| Row | 4:37 | 4:11 | 4:18 | 0:10 slower |
| Farmers carry | 1:46 | 1:26 | 1:32 | 0:09 slower |
| Sandbag lunges | 3:39 | 2:46 | 2:56 | 0:12 slower |
| Wall balls | 4:47 | 3:50 | 4:01 | 0:39 slower |
| Roxzone (moving) | 6:59 | 4:49 | 4:57 | 0:33 slower |
| Runs (8 km) | 47:26 | 37:40 | 38:27 | 5:32 slower |
Slower here than the season: wall balls (0:39) and the roxzone (0:33). No part ran faster.
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (5:27) and the slowest the last run (6:14).The fastest 25% were quicker on every run, by most on the last run (1:19 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:27 | 4:32 |
| Run 2 | 5:29 | 4:31 |
| Run 3 | 5:53 | 4:51 |
| Run 4 | 5:59 | 4:53 |
| Run 5 | 6:03 | 4:54 |
| Run 6 | 5:57 | 4:51 |
| Run 7 | 5:53 | 4:50 |
| Run 8 | 6:14 | 4:54 |
Who raced: age groups
Who raced: countries
Top three
All 544 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Callum Meehan, Gabe Heck | 30-39 | 50:37 |
| 2 | Julien Prieur, Pierre Algret | 30-39 | 53:46 |
| 3 | Chris Kinloch, Tom Edmunds | 30-39 | 55:41 |
Doubles Women
Joanna Wietrzyk and Maddi Wilde won Doubles Women in 1:01:21, a clear 1:27 ahead of the next team.Bailee Brown and Cade Wright were second in 1:02:48 and Raha Nasseri and Jodie Crisp third in 1:05:28.36% of its athletes came from Hong Kong, then Singapore (12%).
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:32:17, middle half about 1:25:32 to 1:43:08, fastest 10% (green) under 1:19:06.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 1 | 0.2% |
| 1:02:30 to 1:05:00 | 1 | 0.2% |
| 1:05:00 to 1:07:30 | 4 | 0.9% |
| 1:07:30 to 1:10:00 | 7 | 1.5% |
| 1:10:00 to 1:12:30 | 4 | 0.9% |
| 1:12:30 to 1:15:00 | 11 | 2.4% |
| 1:15:00 to 1:17:30 | 9 | 2.0% |
| 1:17:30 to 1:20:00 | 18 | 4.0% |
| 1:20:00 to 1:22:30 | 21 | 4.6% |
| 1:22:30 to 1:25:00 | 30 | 6.6% |
| 1:25:00 to 1:27:30 | 45 | 9.9% |
| 1:27:30 to 1:30:00 | 38 | 8.4% |
| 1:30:00 to 1:32:30 | 41 | 9.1% |
| 1:32:30 to 1:35:00 | 26 | 5.7% |
| 1:35:00 to 1:37:30 | 23 | 5.1% |
| 1:37:30 to 1:40:00 | 29 | 6.4% |
| 1:40:00 to 1:42:30 | 28 | 6.2% |
| 1:42:30 to 1:45:00 | 15 | 3.3% |
| 1:45:00 to 1:47:30 | 21 | 4.6% |
| 1:47:30 to 1:50:00 | 10 | 2.2% |
| 1:50:00 to 1:52:30 | 6 | 1.3% |
| 1:52:30 to 1:55:00 | 6 | 1.3% |
| 1:55:00 to 1:57:30 | 17 | 3.8% |
| 1:57:30 to 2:00:00 | 7 | 1.5% |
| 2:00:00 to 2:02:30 | 5 | 1.1% |
| 2:02:30 to 2:05:00 | 7 | 1.5% |
| 2:05:00 to 2:07:30 | 6 | 1.3% |
| 2:07:30 to 2:10:00 | 3 | 0.7% |
| 2:10:00 to 2:12:30 | 3 | 0.7% |
| 2:12:30 to 2:15:00 | 1 | 0.2% |
| 2:15:00 to 2:17:30 | 2 | 0.4% |
| 2:17:30 to 2:20:00 | 1 | 0.2% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 2 | 0.4% |
| 2:25:00 to 2:27:30 | 1 | 0.2% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 1 | 0.2% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 1 | 0.2% |
| 2:40:00 to 2:42:30 | 1 | 0.2% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 1 | 0.2% |
Where the fastest 25% made its time
Their gain was shared out: 56% on the runs, 29% at the stations, 15% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 52:15 running, 31:32 at the stations and 7:46 in the roxzone; the longest station was the row (5:19) and the shortest the sled push (1:41).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 6:10 | 5:31 |
| SkiErg | 4:54 | 4:37 |
| Run 2 | 6:10 | 5:25 |
| Sled push | 1:41 | 1:30 |
| Run 3 | 6:32 | 5:42 |
| Sled pull | 4:54 | 4:15 |
| Run 4 | 6:39 | 5:41 |
| Burpee broad jump | 4:25 | 3:38 |
| Run 5 | 6:41 | 5:43 |
| Row | 5:19 | 4:59 |
| Run 6 | 6:40 | 5:42 |
| Farmers carry | 1:56 | 1:45 |
| Run 7 | 6:35 | 5:40 |
| Sandbag lunges | 3:48 | 3:09 |
| Run 8 | 6:48 | 5:46 |
| Wall balls | 4:35 | 3:57 |
| Roxzone | 7:46 | 5:55 |
| Finish | 1:32:17 | 1:20:09 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:54 | 4:29 | 4:37 | 0:13 slower |
| Sled push | 1:41 | 1:24 | 1:30 | 0:03 faster |
| Sled pull | 4:54 | 3:50 | 4:15 | 0:52 slower |
| Burpee broad jump | 4:25 | 3:22 | 3:38 | 0:18 slower |
| Row | 5:19 | 4:49 | 4:59 | 0:12 slower |
| Farmers carry | 1:56 | 1:37 | 1:45 | 0:06 slower |
| Sandbag lunges | 3:48 | 2:55 | 3:09 | 0:11 slower |
| Wall balls | 4:35 | 3:44 | 3:57 | 0:29 slower |
| Roxzone (moving) | 7:46 | 5:37 | 5:55 | 0:16 slower |
| Runs (8 km) | 52:24 | 44:20 | 45:27 | 3:46 slower |
Slower here than the season: sled pull (0:52) and wall balls (0:29). Faster: sled push (0:03).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (6:10) and the slowest the last run (6:48).The fastest 25% were quicker on every run, by most on the last run (1:02 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 6:10 | 5:31 |
| Run 2 | 6:10 | 5:25 |
| Run 3 | 6:32 | 5:42 |
| Run 4 | 6:39 | 5:41 |
| Run 5 | 6:41 | 5:43 |
| Run 6 | 6:40 | 5:42 |
| Run 7 | 6:35 | 5:40 |
| Run 8 | 6:48 | 5:46 |
Who raced: age groups
Who raced: countries
Top three
All 453 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Joanna Wietrzyk, Maddi Wilde | U29 | 1:01:21 |
| 2 | Bailee Brown, Cade Wright | U29 | 1:02:48 |
| 3 | Raha Nasseri, Jodie Crisp | 30-39 | 1:05:28 |
Doubles Mixed
Seka Arning and Tim Wenisch won Doubles Mixed in 53:26, a clear 2:39 ahead of the next team.Tammi Robinson and Rylan Schadegg were second in 56:05 and Scott Cummins and Kristy Magyar third in 57:34.35% of its athletes came from Hong Kong, then Singapore (16%).
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:27:50, middle half about 1:18:07 to 1:39:54, fastest 10% (green) under 1:10:41.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 1 | 0.2% |
| 55:00 to 57:30 | 1 | 0.2% |
| 57:30 to 1:00:00 | 4 | 0.9% |
| 1:00:00 to 1:02:30 | 2 | 0.4% |
| 1:02:30 to 1:05:00 | 8 | 1.8% |
| 1:05:00 to 1:07:30 | 13 | 2.9% |
| 1:07:30 to 1:10:00 | 10 | 2.2% |
| 1:10:00 to 1:12:30 | 23 | 5.0% |
| 1:12:30 to 1:15:00 | 22 | 4.8% |
| 1:15:00 to 1:17:30 | 21 | 4.6% |
| 1:17:30 to 1:20:00 | 34 | 7.5% |
| 1:20:00 to 1:22:30 | 29 | 6.4% |
| 1:22:30 to 1:25:00 | 27 | 5.9% |
| 1:25:00 to 1:27:30 | 29 | 6.4% |
| 1:27:30 to 1:30:00 | 30 | 6.6% |
| 1:30:00 to 1:32:30 | 21 | 4.6% |
| 1:32:30 to 1:35:00 | 18 | 3.9% |
| 1:35:00 to 1:37:30 | 26 | 5.7% |
| 1:37:30 to 1:40:00 | 24 | 5.3% |
| 1:40:00 to 1:42:30 | 19 | 4.2% |
| 1:42:30 to 1:45:00 | 14 | 3.1% |
| 1:45:00 to 1:47:30 | 15 | 3.3% |
| 1:47:30 to 1:50:00 | 14 | 3.1% |
| 1:50:00 to 1:52:30 | 13 | 2.9% |
| 1:52:30 to 1:55:00 | 10 | 2.2% |
| 1:55:00 to 1:57:30 | 3 | 0.7% |
| 1:57:30 to 2:00:00 | 4 | 0.9% |
| 2:00:00 to 2:02:30 | 3 | 0.7% |
| 2:02:30 to 2:05:00 | 2 | 0.4% |
| 2:05:00 to 2:07:30 | 5 | 1.1% |
| 2:07:30 to 2:10:00 | 1 | 0.2% |
| 2:10:00 to 2:12:30 | 3 | 0.7% |
| 2:12:30 to 2:15:00 | 1 | 0.2% |
| 2:15:00 to 2:17:30 | 2 | 0.4% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 1 | 0.2% |
| 2:22:30 to 2:25:00 | 2 | 0.4% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 1 | 0.2% |
Where the fastest 25% made its time
Their gain was shared out: 55% on the runs, 30% at the stations, 15% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 49:26 running, 30:09 at the stations and 7:23 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:55 | 4:57 |
| SkiErg | 4:24 | 4:06 |
| Run 2 | 5:50 | 4:48 |
| Sled push | 1:57 | 1:40 |
| Run 3 | 6:12 | 5:04 |
| Sled pull | 4:33 | 3:30 |
| Run 4 | 6:16 | 5:09 |
| Burpee broad jump | 3:39 | 2:54 |
| Run 5 | 6:17 | 5:11 |
| Row | 4:53 | 4:27 |
| Run 6 | 6:17 | 5:06 |
| Farmers carry | 1:54 | 1:40 |
| Run 7 | 6:15 | 5:11 |
| Sandbag lunges | 4:08 | 3:12 |
| Run 8 | 6:24 | 5:10 |
| Wall balls | 4:41 | 3:52 |
| Roxzone | 7:23 | 5:05 |
| Finish | 1:27:50 | 1:12:10 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:24 | 4:01 | 4:06 | 0:09 slower |
| Sled push | 1:57 | 1:32 | 1:40 | 0:03 faster |
| Sled pull | 4:33 | 3:16 | 3:30 | 0:44 slower |
| Burpee broad jump | 3:39 | 2:42 | 2:54 | 0:11 slower |
| Row | 4:53 | 4:21 | 4:27 | 0:11 slower |
| Farmers carry | 1:54 | 1:32 | 1:40 | 0:08 slower |
| Sandbag lunges | 4:08 | 3:03 | 3:12 | 0:14 slower |
| Wall balls | 4:41 | 3:42 | 3:52 | 0:24 slower |
| Roxzone (moving) | 7:23 | 4:56 | 5:05 | 0:32 slower |
| Runs (8 km) | 49:44 | 39:53 | 40:58 | 4:42 slower |
Slower here than the season: sled pull (0:44) and the roxzone (0:32). Faster: sled push (0:03).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:50) and the slowest the last run (6:24).The fastest 25% were quicker on every run, by most on the last run (1:14 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:55 | 4:57 |
| Run 2 | 5:50 | 4:48 |
| Run 3 | 6:12 | 5:04 |
| Run 4 | 6:16 | 5:09 |
| Run 5 | 6:17 | 5:11 |
| Run 6 | 6:17 | 5:06 |
| Run 7 | 6:15 | 5:11 |
| Run 8 | 6:24 | 5:10 |
Who raced: age groups
Who raced: countries
Top three
All 456 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Seka Arning, Tim Wenisch | U29 | 53:26 |
| 2 | Tammi Robinson, Rylan Schadegg | U29 | 56:05 |
| 3 | Scott Cummins, Kristy Magyar | U29 | 57:34 |
Relay Men
Julien Prieur's relay team won Relay Men in 49:44, a clear 5:02 ahead of the next team.Thomas Edmunds's relay team were second in 54:46 and Adrian Li's relay team third in 55:46.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:26:21, middle half about 1:19:12 to 1:33:14, fastest 10% (green) under 1:13:30.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 47:30 to 50:00 | 1 | 1.3% |
| 50:00 to 52:30 | 0 | 0.0% |
| 52:30 to 55:00 | 1 | 1.3% |
| 55:00 to 57:30 | 1 | 1.3% |
| 57:30 to 1:00:00 | 0 | 0.0% |
| 1:00:00 to 1:02:30 | 0 | 0.0% |
| 1:02:30 to 1:05:00 | 1 | 1.3% |
| 1:05:00 to 1:07:30 | 1 | 1.3% |
| 1:07:30 to 1:10:00 | 0 | 0.0% |
| 1:10:00 to 1:12:30 | 2 | 2.6% |
| 1:12:30 to 1:15:00 | 2 | 2.6% |
| 1:15:00 to 1:17:30 | 6 | 7.7% |
| 1:17:30 to 1:20:00 | 7 | 9.0% |
| 1:20:00 to 1:22:30 | 9 | 11.5% |
| 1:22:30 to 1:25:00 | 4 | 5.1% |
| 1:25:00 to 1:27:30 | 9 | 11.5% |
| 1:27:30 to 1:30:00 | 8 | 10.3% |
| 1:30:00 to 1:32:30 | 5 | 6.4% |
| 1:32:30 to 1:35:00 | 7 | 9.0% |
| 1:35:00 to 1:37:30 | 3 | 3.8% |
| 1:37:30 to 1:40:00 | 2 | 2.6% |
| 1:40:00 to 1:42:30 | 2 | 2.6% |
| 1:42:30 to 1:45:00 | 2 | 2.6% |
| 1:45:00 to 1:47:30 | 2 | 2.6% |
| 1:47:30 to 1:50:00 | 2 | 2.6% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 1 | 1.3% |
Who raced: age groups
Who raced: countries
Top three
All 78 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Julien Prieur, Callum Meehan, Gabe Heck, Pierre Algret | U40 | 49:44 |
| 2 | Thomas Edmunds, Gair Currie, David Markham, Chris Kinloch | U40 | 54:46 |
| 3 | Adrian Li, Rayda Kezaz, Roy Ng, Johnny Tieu | U40 | 55:46 |
Relay Women
Ka Chun Li's relay team won Relay Women in 1:04:41, a clear 12:23 ahead of the next team.Alex Noakes's relay team were second in 1:17:04 and Maddison Dovey's relay team third in 1:19:29.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:36:23, middle half about 1:28:28 to 1:42:58, fastest 10% (green) under 1:24:22.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 1 | 1.2% |
| 1:05:00 to 1:07:30 | 0 | 0.0% |
| 1:07:30 to 1:10:00 | 0 | 0.0% |
| 1:10:00 to 1:12:30 | 0 | 0.0% |
| 1:12:30 to 1:15:00 | 0 | 0.0% |
| 1:15:00 to 1:17:30 | 1 | 1.2% |
| 1:17:30 to 1:20:00 | 1 | 1.2% |
| 1:20:00 to 1:22:30 | 2 | 2.4% |
| 1:22:30 to 1:25:00 | 7 | 8.2% |
| 1:25:00 to 1:27:30 | 7 | 8.2% |
| 1:27:30 to 1:30:00 | 6 | 7.1% |
| 1:30:00 to 1:32:30 | 7 | 8.2% |
| 1:32:30 to 1:35:00 | 8 | 9.4% |
| 1:35:00 to 1:37:30 | 6 | 7.1% |
| 1:37:30 to 1:40:00 | 8 | 9.4% |
| 1:40:00 to 1:42:30 | 8 | 9.4% |
| 1:42:30 to 1:45:00 | 5 | 5.9% |
| 1:45:00 to 1:47:30 | 4 | 4.7% |
| 1:47:30 to 1:50:00 | 4 | 4.7% |
| 1:50:00 to 1:52:30 | 5 | 5.9% |
| 1:52:30 to 1:55:00 | 1 | 1.2% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 1 | 1.2% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 1 | 1.2% |
| 2:07:30 to 2:10:00 | 2 | 2.4% |
Who raced: age groups
Who raced: countries
Top three
All 85 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Ka Chun Li, Eve Li, Wing Yi Cindy Chan, Wai Sum Fong | U40 | 1:04:41 |
| 2 | Alex Noakes, Emma Newman, Sarah James, Hayley Wood | U40 | 1:17:04 |
| 3 | Maddison Dovey, Anna Gustafson, Caroline Ritter, Elizabeth Utley | U40 | 1:19:29 |
Relay Mixed
Clare Cheung's relay team won Relay Mixed in 1:00:03, 0:56 ahead of the next team.Michael Melly's relay team were second in 1:00:59 and David Budden's relay team third in 1:03:08.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:29:36, middle half about 1:22:10 to 1:36:18, fastest 10% (green) under 1:16:05.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 2 | 1.5% |
| 1:02:30 to 1:05:00 | 2 | 1.5% |
| 1:05:00 to 1:07:30 | 2 | 1.5% |
| 1:07:30 to 1:10:00 | 0 | 0.0% |
| 1:10:00 to 1:12:30 | 2 | 1.5% |
| 1:12:30 to 1:15:00 | 4 | 2.9% |
| 1:15:00 to 1:17:30 | 6 | 4.4% |
| 1:17:30 to 1:20:00 | 8 | 5.9% |
| 1:20:00 to 1:22:30 | 11 | 8.1% |
| 1:22:30 to 1:25:00 | 7 | 5.1% |
| 1:25:00 to 1:27:30 | 12 | 8.8% |
| 1:27:30 to 1:30:00 | 16 | 11.8% |
| 1:30:00 to 1:32:30 | 14 | 10.3% |
| 1:32:30 to 1:35:00 | 10 | 7.4% |
| 1:35:00 to 1:37:30 | 9 | 6.6% |
| 1:37:30 to 1:40:00 | 5 | 3.7% |
| 1:40:00 to 1:42:30 | 3 | 2.2% |
| 1:42:30 to 1:45:00 | 5 | 3.7% |
| 1:45:00 to 1:47:30 | 6 | 4.4% |
| 1:47:30 to 1:50:00 | 1 | 0.7% |
| 1:50:00 to 1:52:30 | 2 | 1.5% |
| 1:52:30 to 1:55:00 | 2 | 1.5% |
| 1:55:00 to 1:57:30 | 3 | 2.2% |
| 1:57:30 to 2:00:00 | 2 | 1.5% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 1 | 0.7% |
| 2:05:00 to 2:07:30 | 1 | 0.7% |
Who raced: age groups
Who raced: countries
Top three
All 136 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Clare Cheung, Jan Souleyman, Craig Tuckerman, Imogen Short | 40+ | 1:00:03 |
| 2 | Michael Melly, Kisako Yoshizaki, Sohee Kim, Michael Fitzgibbon | U40 | 1:00:59 |
| 3 | David Budden, Magdalena Cvetkovic, Chris Davis, Kimi Isom | 40+ | 1:03:08 |
Elite 15 is the invitation-only race for the world's top athletes, 15 men and 15 women. With a field this small, the places in the top-three table say more than the typical times.
Elite 15 Men
James Kelly won Elite 15 Men in 55:16, a clear 1:06 ahead of the next finisher.Tim Wenisch was second in 56:22 and Graham Halliday third in 57:09.
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three
All 14 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | James Kelly | — | 55:16 |
| 2 | Tim Wenisch | — | 56:22 |
| 3 | Graham Halliday | — | 57:09 |
Elite 15 is the invitation-only race for the world's top athletes, 15 men and 15 women. With a field this small, the places in the top-three table say more than the typical times.
Elite 15 Women
Joanna Wietrzyk won Elite 15 Women in 59:58, 0:33 ahead of the next finisher.Lauren Weeks was second in 1:00:31 and Kate Davey third in 1:02:37.
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three
All 14 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Joanna Wietrzyk | — | 59:58 |
| 2 | Lauren Weeks | — | 1:00:31 |
| 3 | Kate Davey | — | 1:02:37 |
Hong Kong: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Hong Kong 2024 this page | 3,327 | 1:32:49 | fastest |
| Hong Kong 2025 | 4,752 | 1:38:22 | 5:33 slower |
| Hong Kong 2026 | 8,737 | 1:36:16 | 3:27 slower |
This edition had the fastest typical Open Men finish of the 3 held here.
Raced Hong Kong? Beat that time at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.