HYROX Hong Kong event photo
Hong Kong
Results · season 2024/25 · 22 Nov 2024

HYROX Hong Kong 2024 results

A slow day for Open Men: the typical finish was 1:32:49, 6:46 over the season's 1:26:03 (60th of 72 races).

3,327 finishes10 divisions50% running (normal 48%)Hong Kong

HYROX Hong Kong 2024 in brief

  • James Kelly won Elite 15 Men by a wide 1:06, in 55:16.
  • Joanna Wietrzyk won Elite 15 Women in 59:58, 0:33 clear of Lauren Weeks.
  • In Open, Lee Tuck led the men in 59:24 and Maire Mc Ginley the women in 1:03:57.
  • Aki Yoshida, in the 40-44 age group, made the Open Women podium in 3rd place (1:05:49).
  • 3,327 finishes, close to the 4,340 of an average race that season.
  • The same held for Open Women: 1:37:33, 4:18 slower than their season's typical.
  • This was the first HYROX race at this venue in our data.
  • The wall balls was where Open Men lost time against the season (1:10 slower); no station ran clearly faster.
  • The biggest Open Men age group was 35-39, with 255 finishers; 32% were 40 or over.
  • An international field: only 33% of Open Men were from Hong Kong, with Britain and Singapore next.
  • Open Men was the biggest division (1,011), ahead of Doubles Men (544).
  • This was an Elite 15 race: the invitation-only race for the world's top men and women.

How we count · These facts as data

Next edition · 7 Jan 2027HYROX Hong Kong 2027 →
What the field did

Pick your division

How to read this page

Open Men

Lee Tuck won Open Men by just 0:09, in 59:24.Ross Walker was second in 59:33 and Kitae Nam third in 1:00:56.

1:32:49 typical finish 6:46 slower than this season's typical 1:26:03
1:13:02 fastest 10% finished under
1:21:39 – 1:46:07 the middle half of the field
Runs where the fastest 25% gained most 7:15 on the typical finisher; at the stations, wall balls (2:13)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field: typical 1:32:49, middle half about 1:21:39 to 1:46:07, fastest 10% (green) under 1:13:02.

See the numbers
Open Men finish times at Hong Kong 2024
Time band How many Share
57:30 to 1:00:00 2 0.2%
1:00:00 to 1:02:30 9 0.9%
1:02:30 to 1:05:00 12 1.2%
1:05:00 to 1:07:30 18 1.8%
1:07:30 to 1:10:00 30 3.0%
1:10:00 to 1:12:30 24 2.4%
1:12:30 to 1:15:00 33 3.3%
1:15:00 to 1:17:30 46 4.5%
1:17:30 to 1:20:00 50 4.9%
1:20:00 to 1:22:30 60 5.9%
1:22:30 to 1:25:00 43 4.3%
1:25:00 to 1:27:30 48 4.7%
1:27:30 to 1:30:00 60 5.9%
1:30:00 to 1:32:30 62 6.1%
1:32:30 to 1:35:00 63 6.2%
1:35:00 to 1:37:30 54 5.3%
1:37:30 to 1:40:00 45 4.5%
1:40:00 to 1:42:30 40 4.0%
1:42:30 to 1:45:00 41 4.1%
1:45:00 to 1:47:30 33 3.3%
1:47:30 to 1:50:00 39 3.9%
1:50:00 to 1:52:30 21 2.1%
1:52:30 to 1:55:00 28 2.8%
1:55:00 to 1:57:30 15 1.5%
1:57:30 to 2:00:00 11 1.1%
2:00:00 to 2:02:30 20 2.0%
2:02:30 to 2:05:00 14 1.4%
2:05:00 to 2:07:30 14 1.4%
2:07:30 to 2:10:00 11 1.1%
2:10:00 to 2:12:30 8 0.8%
2:12:30 to 2:15:00 7 0.7%
2:15:00 to 2:17:30 8 0.8%
2:17:30 to 2:20:00 5 0.5%
2:20:00 to 2:22:30 5 0.5%
2:22:30 to 2:25:00 7 0.7%
2:25:00 to 2:27:30 3 0.3%
2:27:30 to 2:30:00 4 0.4%
2:30:00 to 2:32:30 2 0.2%
2:32:30 to 2:35:00 1 0.1%
2:35:00 to 2:37:30 2 0.2%
2:37:30 to 2:40:00 1 0.1%
2:40:00 to 2:42:30 1 0.1%
2:42:30 to 2:45:00 0 0.0%
2:45:00 to 2:47:30 1 0.1%
2:47:30 to 2:50:00 2 0.2%
2:50:00 to 2:52:30 0 0.0%
2:52:30 to 2:55:00 2 0.2%
2:55:00 to 2:57:30 0 0.0%
2:57:30 to 3:00:00 1 0.1%
3:00:00 to 3:02:30 1 0.1%
3:02:30 to 3:05:00 1 0.1%
3:05:00 to 3:07:30 0 0.0%
3:07:30 to 3:10:00 0 0.0%
3:10:00 to 3:12:30 0 0.0%
3:12:30 to 3:15:00 0 0.0%
3:15:00 to 3:17:30 0 0.0%
3:17:30 to 3:20:00 3 0.3%

Where the fastest 25% made its time

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 45% of their gain, against 42% on the runs and 13% in the roxzone.

Runs (8 km)7:15
Roxzone (moving)2:08
Row0:26
SkiErg0:21

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:15), then wall balls (2:13); the smallest gap was the SkiErg (0:21).

See the numbers
Part Fastest 25% faster by
Runs (8 km) 7:15
Wall balls 2:13
Roxzone (moving) 2:08
Burpee broad jump 1:22
Sled pull 1:16
Sandbag lunges 1:16
Farmers carry 0:29
Row 0:26
Sled push 0:25
SkiErg 0:21

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:30:29
4:594:345:052:445:325:285:375:505:444:575:392:225:365:276:027:397:14
Typical of the fastest 25%1:13:18
4:184:134:192:194:404:124:404:284:444:314:421:534:404:114:565:265:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).

See the numbers
Part Typical finisher Typical of the fastest 25%
Run 1 4:59 4:18
SkiErg 4:34 4:13
Run 2 5:05 4:19
Sled push 2:44 2:19
Run 3 5:32 4:40
Sled pull 5:28 4:12
Run 4 5:37 4:40
Burpee broad jump 5:50 4:28
Run 5 5:44 4:44
Row 4:57 4:31
Run 6 5:39 4:42
Farmers carry 2:22 1:53
Run 7 5:36 4:40
Sandbag lunges 5:27 4:11
Run 8 6:02 4:56
Wall balls 7:39 5:26
Roxzone 7:14 5:06
Finish 1:32:49 1:14:46

Every station, against the season

Part Typical Fastest 10% Fastest 25% Against the season
SkiErg 4:34 4:09 4:13 0:07 slower
Sled push 2:44 2:03 2:19 0:04 faster
Sled pull 5:28 3:53 4:12 0:38 slower
Burpee broad jump 5:50 4:01 4:28 0:17 slower
Row 4:57 4:25 4:31 0:08 slower
Farmers carry 2:22 1:44 1:53 0:15 slower
Sandbag lunges 5:27 3:55 4:11 0:17 slower
Wall balls 7:39 5:01 5:26 1:10 slower
Roxzone (moving) 7:14 4:52 5:06 0:10 slower
Runs (8 km) 44:39 36:09 37:24 3:06 slower

Slower here than the season: wall balls (1:10) and sled pull (0:38). Faster: sled push (0:04).

Run pace, run 1 to run 8

4:004:305:005:306:006:30 This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed). The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:59) and the slowest the last run (6:02). The fastest 25% were quicker on every run, by most on the last run (1:06 faster).
Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:59) and the slowest the last run (6:02).The fastest 25% were quicker on every run, by most on the last run (1:06 faster).

See the numbers
Run Typical Fastest 25%
Run 1 4:59 4:18
Run 2 5:05 4:19
Run 3 5:32 4:40
Run 4 5:37 4:40
Run 5 5:44 4:44
Run 6 5:39 4:42
Run 7 5:36 4:40
Run 8 6:02 4:56

Who raced: age groups

16-2428 3%
25-29156 15%
30-34249 25%
35-39255 25%
40-44164 16%
45-4998 10%
50-5434 3%
55-5917 2%
60-6410 1%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (504, 50%); the biggest single group was 35-39, with 255.

See the numbers
Age group How many Share
16-24 28 3%
25-29 156 15%
30-34 249 25%
35-39 255 25%
40-44 164 16%
45-49 98 10%
50-54 34 3%
55-59 17 2%
60-64 10 1%

Who raced: countries

Hong Kong332 33%
Britain131 13%
Singapore99 10%
Malaysia44 4%
South Korea35 3%
Philippines35 3%
France30 3%
Indonesia27 3%

The countries with the most finishers in this division, out of 1,011.The biggest is Hong Kong (332, 33%), then Britain (131, 13%) and Singapore (99, 10%).

See the numbers
Country How many Share
Hong Kong 332 33%
Britain 131 13%
Singapore 99 10%
Malaysia 44 4%
South Korea 35 3%
Philippines 35 3%
France 30 3%
Indonesia 27 3%
# Athlete Age group Time
1 Lee Tuck MAS MAS 35-39 59:24
2 Ross Walker GBR GBR 16-24 59:33
3 Kitae Nam KOR KOR 30-34 1:00:56
Edition by edition

Hong Kong: every edition

Venue page →
Edition Finishes Typical Open Men vs fastest edition
Hong Kong 2024 this page 3,327 1:32:49 fastest
Hong Kong 2025 4,752 1:38:22 5:33 slower
Hong Kong 2026 8,737 1:36:16 3:27 slower

This edition had the fastest typical Open Men finish of the 3 held here.

The RoxHype app

Raced Hong Kong? Beat that time at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
Around this race

Hong Kong: the venue, other editions, what to train

VenueHong Kong →3 editions · 16,816 finishes · running 43% of the typical finish at the latest edition (it moved since the edition before)
Find my result