USA Gabriel Heck
10 HYROX results (9 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 0:55:17 (Hong Kong 2026) · Elite 15 Men 0:56:18 (Washington DC 2026) · Relay Mixed 0:55:48 (Beijing 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:05 faster (0:57:22 to 0:55:17).
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026team: Gabriel Heck, Gavin Que, Kimi Isom, Melissa Camposwhat the whole field did → | Relay Mixed · team U40 | 0:55:48 | 8th of 335 | 28:01 | 23:07 | 4:47 | splitsSkiErg3:33Sled push2:08Sled pull3:08Burpee broad jump2:35Row3:38Farmers carry1:41Sandbag lunges2:49Wall balls3:35Run 12:55Run 23:19Run 33:48Run 43:30Run 53:11Run 63:11Run 73:41Run 84:30Full report for this race → |
| Beijing 2026 11 Sept 2026what the whole field did → | Pro Men · 30-34 | 0:55:56 | 1st of 339 | 26:59 | 24:34 | 4:26 | splitsSkiErg3:46Sled push3:08Sled pull3:05Burpee broad jump2:19Row3:56Farmers carry1:30Sandbag lunges2:54Wall balls3:56Run 13:07Run 23:18Run 33:26Run 43:16Run 53:23Run 63:18Run 73:18Run 83:58Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 30-34 | 0:56:15 | 1st of 189 | 27:40 | 21:15 7 of 8 | 7:25 | splitsSkiErg3:52Sled push2:33Sled pull3:11Burpee broad jump2:20Row3:57Farmers carry1:22Sandbag lunges—Wall balls3:58Run 13:47Run 23:21Run 33:14Run 43:15Run 53:20Run 63:19Run 73:24Run 84:03Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 0:56:11 | 1st of 347 | 26:49 | 24:04 | 5:22 | splitsSkiErg3:50Sled push2:45Sled pull3:08Burpee broad jump2:20Row3:58Farmers carry1:26Sandbag lunges2:48Wall balls3:49Run 13:56Run 23:17Run 33:17Run 43:12Run 53:13Run 63:12Run 73:11Run 83:35Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Men · 30-34 | 0:55:17 | 1st of 301 | —* | 24:07* | 6:31 | splitsSkiErg3:47Sled push2:27Sled pull3:05Burpee broad jump2:38Row3:52Farmers carry1:26Sandbag lunges3:10Wall balls3:42Run 12:30Run 22:59Run 33:03Run 43:01Run 53:01Run 63:06Run 73:05Run 84:03Full report for this race → |
| Washington DC 2026 7 Mar 2026what the whole field did → | Elite 15 Men | 0:56:18 | 6th of 15 | 31:22 | 25:02 | — | splitsSkiErg3:49Sled push2:36Sled pull3:20Burpee broad jump2:42Row4:00Farmers carry1:25Sandbag lunges3:18Wall balls3:52Run 14:37Run 23:33Run 33:32Run 43:50Run 53:53Run 64:09Run 74:15Run 83:36Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Pro Men · 30-34 | 0:57:49 | 1st of 285 | 29:04 | 25:27 | 3:23 | splitsSkiErg3:52Sled push3:09Sled pull3:32Burpee broad jump2:38Row3:58Farmers carry1:21Sandbag lunges3:25Wall balls3:32Run 12:37Run 23:34Run 33:45Run 43:46Run 53:58Run 63:53Run 73:52Run 83:42Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Pro Men · 30-34 | 0:57:16 | 1st of 227 | 26:56 | 25:00 | 5:25 | splitsSkiErg3:52Sled push3:02Sled pull3:29Burpee broad jump2:22Row3:59Farmers carry1:22Sandbag lunges3:13Wall balls3:41Run 13:51Run 23:12Run 33:15Run 43:16Run 53:16Run 63:15Run 73:18Run 83:35Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:00:07 | top 5% 24/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Incheon 2024 19 Oct 2024what the whole field did → | Pro Men · 30-34 | 0:57:22 | 1st of 91 | 28:57 | 25:02 | 3:29 | splitsSkiErg3:44Sled push2:29Sled pull3:13Burpee broad jump2:53Row3:54Farmers carry1:31Sandbag lunges3:27Wall balls3:51Run 12:42Run 23:34Run 33:42Run 43:48Run 53:46Run 63:43Run 73:48Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:55:17.
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- Every session written for your weak station, not a generic plan
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