USA Gabriel Heck
12 HYROX races over 3 seasons: 11 solo, 1 in a team with 3 partners. 7 wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gabriel Heck at each race, oldest on the left; lower is faster.The best was 55:17 at Hong Kong (May 2026); Gabriel Heck was 1:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Men | 57:22 |
| Chicago | Jun 2025 | Pro Men | 1:00:07 |
| Shanghai | Nov 2025 | Pro Men | 57:16 |
| Shenzhen | Dec 2025 | Pro Men | 57:49 |
| Hong Kong | May 2026 | Pro Men | 55:17 |
| Shanghai | May 2026 | Pro Men | 56:11 |
| Jakarta | Jun 2026 | Pro Men | 56:15 |
| Beijing | Sep 2026 | Pro Men | 55:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:05 faster (57:22 to 55:17).
This line shows the finish time of Gabriel Heck at each race, oldest on the left; lower is faster.The best was 56:18 at Washington DC (Mar 2026); Gabriel Heck was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Elite 15 Men | 57:43 |
| Washington DC | Mar 2026 | Elite 15 Men | 56:18 |
| Hamburg | Oct 2026 | Elite 15 Men | 56:26 |
Each dot is one Elite 15 Men race; click one for that race's report. Not enough complete, clean Elite 15 Men races yet to measure the change.
12 results at 11 races
1st of 339 Pro Men (the fastest).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:04 | faster than 99% |
| SkiErg: | 3:46 | 4:22 | fastest in the field |
| Run 2: | 3:18 | 4:22 | faster than 99% |
| Sled push: | 3:08 | 5:08 | faster than 98% |
| Run 3: | 3:26 | 4:47 | fastest in the field |
| Sled pull: | 3:05 | 5:40 | fastest in the field |
| Run 4: | 3:16 | 4:45 | fastest in the field |
| Burpee broad jump: | 2:19 | 4:22 | faster than 99% |
| Run 5: | 3:23 | 4:54 | faster than 99% |
| Row: | 3:56 | 4:42 | fastest in the field |
| Run 6: | 3:18 | 4:47 | fastest in the field |
| Farmers carry: | 1:30 | 2:36 | faster than 99% |
| Run 7: | 3:18 | 4:57 | fastest in the field |
| Sandbag lunges: | 2:54 | 5:12 | faster than 97% |
| Run 8: | 3:58 | 5:47 | fastest in the field |
| Wall balls: | 3:56 | 7:21 | faster than 98% |
| Roxzone: | 4:26 | 7:23 | fastest in the field |
| Runs (8 km) | 26:59 | 38:49 | fastest in the field |
| Stations (8) | 24:34 | ||
| Finish | 55:56 | 1:26:30 | 1st of 339 · fastest in the field |
8th of 335 Relay Mixed (faster than 97%).
| Part | Time | Typical here | vs 335 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 4:29 | faster than 99% |
| SkiErg: | 3:33 | 5:17 | fastest in the field |
| Run 2: | 3:19 | 4:45 | faster than 97% |
| Sled push: | 2:08 | 3:22 | faster than 96% |
| Run 3: | 3:48 | 4:43 | faster than 94% |
| Sled pull: | 3:08 | 4:49 | faster than 96% |
| Run 4: | 3:30 | 4:37 | faster than 96% |
| Burpee broad jump: | 2:35 | 5:16 | faster than 95% |
| Run 5: | 3:11 | 4:53 | faster than 99% |
| Row: | 3:38 | 5:14 | fastest in the field |
| Run 6: | 3:11 | 4:55 | faster than 99% |
| Farmers carry: | 1:41 | 2:10 | faster than 94% |
| Run 7: | 3:41 | 4:50 | faster than 93% |
| Sandbag lunges: | 2:49 | 4:36 | faster than 92% |
| Run 8: | 4:30 | 5:38 | faster than 91% |
| Wall balls: | 3:35 | 5:52 | faster than 92% |
| Roxzone: | 4:47 | 7:44 | faster than 97% |
| Runs (8 km) | 28:01 | 39:41 | faster than 97% |
| Stations (8) | 23:07 | ||
| Finish | 55:48 | 1:25:49 | 8th of 335 · faster than 97% |
1st of 189 Pro Men (the fastest).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 5:00 | faster than 99% |
| SkiErg: | 3:52 | 4:36 | fastest in the field |
| Run 2: | 3:21 | 4:25 | faster than 96% |
| Sled push: | 2:33 | 4:05 | faster than 95% |
| Run 3: | 3:14 | 4:39 | fastest in the field |
| Sled pull: | 3:11 | 5:50 | faster than 99% |
| Run 4: | 3:15 | 4:41 | fastest in the field |
| Burpee broad jump: | 2:20 | 4:26 | fastest in the field |
| Run 5: | 3:20 | 4:49 | fastest in the field |
| Row: | 3:57 | 4:47 | fastest in the field |
| Run 6: | 3:19 | 4:43 | faster than 99% |
| Farmers carry: | 1:22 | 2:28 | faster than 97% |
| Run 7: | 3:24 | 4:46 | fastest in the field |
| Sandbag lunges: | 0:02 ‡ | 5:45 | |
| Run 8: | 4:03 | 6:11 | faster than 99% |
| Wall balls: | 3:58 | 8:01 | faster than 99% |
| Roxzone: | 7:25 | 7:56 | faster than 56% |
| Runs (8 km) | 27:40 | 39:37 | fastest in the field |
| Stations (8) | 21:15 (7 of 8) | ||
| Finish | 56:15 | 1:29:51 | 1st of 189 · fastest in the field |
1st of 347 Pro Men (the fastest).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:55 | faster than 99% |
| SkiErg: | 3:50 | 4:30 | fastest in the field |
| Run 2: | 3:17 | 4:19 | faster than 99% |
| Sled push: | 2:45 | 5:12 | faster than 99% |
| Run 3: | 3:17 | 4:42 | fastest in the field |
| Sled pull: | 3:08 | 7:08 | faster than 98% |
| Run 4: | 3:12 | 4:46 | fastest in the field |
| Burpee broad jump: | 2:20 | 4:38 | fastest in the field |
| Run 5: | 3:13 | 4:50 | fastest in the field |
| Row: | 3:58 | 4:58 | fastest in the field |
| Run 6: | 3:12 | 4:40 | fastest in the field |
| Farmers carry: | 1:26 | 2:29 | faster than 99% |
| Run 7: | 3:11 | 4:49 | faster than 99% |
| Sandbag lunges: | 2:48 | 5:36 | fastest in the field |
| Run 8: | 3:35 | 5:43 | faster than 99% |
| Wall balls: | 3:49 | 8:02 | fastest in the field |
| Roxzone: | 5:22 | 9:35 | faster than 98% |
| Runs (8 km) | 26:49 | 39:11 | fastest in the field |
| Stations (8) | 24:04 | ||
| Finish | 56:11 | 1:33:16 | 1st of 347 · fastest in the field |
1st of 301 Pro Men (the fastest).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:21 | fastest in the field |
| SkiErg: | 3:47 | 4:25 | fastest in the field |
| Run 2: | 2:59 | 4:01 | fastest in the field |
| Sled push: | 2:27 | 3:50 | faster than 97% |
| Run 3: | 3:03 | 4:17 | fastest in the field |
| Sled pull: | 3:05 | 5:53 | fastest in the field |
| Run 4: | 3:01 | 4:20 | fastest in the field |
| Burpee broad jump: | 2:38 | 4:38 | faster than 99% |
| Run 5: | 3:01 | 4:22 | fastest in the field |
| Row: | 3:52 | 4:40 | fastest in the field |
| Run 6: | 3:06 | 4:20 | faster than 99% |
| Farmers carry: | 1:26 | 2:29 | fastest in the field |
| Run 7: | 3:05 | 4:23 | fastest in the field |
| Sandbag lunges: | 3:10 | 5:45 | fastest in the field |
| Run 8: | 4:03 | 6:10 | fastest in the field |
| Wall balls: | 3:42 | 8:09 | fastest in the field |
| Roxzone: | 6:31 | 10:29 | fastest in the field |
| Runs (8 km) | — | 35:32 | |
| Stations (8) | 24:07 | ||
| Finish | 55:17 | 1:26:09 | 1st of 301 · fastest in the field |
6th of 15 Elite 15 Men.
| Part | Time | Typical here | vs 15 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 4:37 | ||
| SkiErg: | 3:49 | faster than 42% | |
| Run 2: | 3:33 | ||
| Sled push: | 2:36 | faster than 7% | |
| Run 3: | 3:32 | ||
| Sled pull: | 3:20 | faster than 71% | |
| Run 4: | 3:50 | ||
| Burpee broad jump: | 2:42 | faster than 35% | |
| Run 5: | 3:53 | ||
| Row: | 4:00 | faster than 64% | |
| Run 6: | 4:09 | ||
| Farmers carry: | 1:25 | faster than 71% | |
| Run 7: | 4:15 | ||
| Sandbag lunges: | 3:18 | faster than 21% | |
| Run 8: | 3:36 | ||
| Wall balls: | 3:52 | faster than 85% | |
| Roxzone: | — | ||
| Runs (8 km) | 31:22 | faster than 64% | |
| Stations (8) | 25:02 | ||
| Finish | 56:18 | 56:39 | 6th of 15 |
1st of 285 Pro Men (the fastest).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:43 | faster than 99% |
| SkiErg: | 3:52 | 4:37 | faster than 99% |
| Run 2: | 3:34 | 5:11 | fastest in the field |
| Sled push: | 3:09 | 4:41 | faster than 95% |
| Run 3: | 3:45 | 5:42 | fastest in the field |
| Sled pull: | 3:32 | 7:22 | fastest in the field |
| Run 4: | 3:46 | 5:41 | fastest in the field |
| Burpee broad jump: | 2:38 | 4:43 | faster than 98% |
| Run 5: | 3:58 | 5:54 | fastest in the field |
| Row: | 3:58 | 4:55 | fastest in the field |
| Run 6: | 3:53 | 5:45 | fastest in the field |
| Farmers carry: | 1:21 | 2:39 | fastest in the field |
| Run 7: | 3:52 | 5:56 | fastest in the field |
| Sandbag lunges: | 3:25 | 5:51 | faster than 98% |
| Run 8: | 3:42 | 5:45 | fastest in the field |
| Wall balls: | 3:32 | 8:33 | fastest in the field |
| Roxzone: | 3:23 | 6:56 | fastest in the field |
| Runs (8 km) | 29:04 | 44:53 | fastest in the field |
| Stations (8) | 25:27 | ||
| Finish | 57:49 | 1:37:25 | 1st of 285 · fastest in the field |
1st of 227 Pro Men (the fastest).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:49 | faster than 98% |
| SkiErg: | 3:52 | 4:28 | faster than 99% |
| Run 2: | 3:12 | 4:14 | fastest in the field |
| Sled push: | 3:02 | 4:18 | faster than 97% |
| Run 3: | 3:15 | 4:37 | fastest in the field |
| Sled pull: | 3:29 | 6:41 | fastest in the field |
| Run 4: | 3:16 | 4:36 | fastest in the field |
| Burpee broad jump: | 2:22 | 4:35 | fastest in the field |
| Run 5: | 3:16 | 4:47 | fastest in the field |
| Row: | 3:59 | 4:53 | fastest in the field |
| Run 6: | 3:15 | 4:39 | fastest in the field |
| Farmers carry: | 1:22 | 2:26 | fastest in the field |
| Run 7: | 3:18 | 4:44 | fastest in the field |
| Sandbag lunges: | 3:13 | 5:34 | fastest in the field |
| Run 8: | 3:35 | 5:30 | fastest in the field |
| Wall balls: | 3:41 | 7:14 | fastest in the field |
| Roxzone: | 5:25 | 9:18 | fastest in the field |
| Runs (8 km) | 26:56 | 38:08 | fastest in the field |
| Stations (8) | 25:00 | ||
| Finish | 57:16 | 1:28:37 | 1st of 227 · fastest in the field |
1st of 91 Pro Men (the fastest).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:32 | faster than 98% |
| SkiErg: | 3:44 | 4:19 | faster than 98% |
| Run 2: | 3:34 | 4:54 | fastest in the field |
| Sled push: | 2:29 | 3:40 | faster than 95% |
| Run 3: | 3:42 | 5:25 | fastest in the field |
| Sled pull: | 3:13 | 6:46 | faster than 98% |
| Run 4: | 3:48 | 5:18 | fastest in the field |
| Burpee broad jump: | 2:53 | 4:09 | faster than 91% |
| Run 5: | 3:46 | 5:35 | fastest in the field |
| Row: | 3:54 | 4:47 | faster than 98% |
| Run 6: | 3:43 | 5:25 | fastest in the field |
| Farmers carry: | 1:31 | 2:27 | faster than 98% |
| Run 7: | 3:48 | 5:39 | fastest in the field |
| Sandbag lunges: | 3:27 | 5:23 | fastest in the field |
| Run 8: | 3:58 | 6:21 | fastest in the field |
| Wall balls: | 3:51 | 7:05 | fastest in the field |
| Roxzone: | 3:29 | 6:14 | fastest in the field |
| Runs (8 km) | 28:57 | 42:20 | fastest in the field |
| Stations (8) | 25:02 | ||
| Finish | 57:22 | 1:29:01 | 1st of 91 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gabriel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Incheon 2024 · best of 7 | 4:17 |
| Sled push | 2:27 | Hong Kong 2026 · best of 7 | 3:45 |
| Sled pull | 3:05 | Beijing 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:19 | Beijing 2026 · best of 7 | 4:25 |
| Row | 3:52 | Hong Kong 2026 · best of 7 | 4:35 |
| Farmers carry | 1:21 | Shenzhen 2025 · best of 7 | 2:11 |
| Sandbag lunges | 2:48 | Shanghai 2026 · best of 6 | 5:03 |
| Wall balls | 3:32 | Shenzhen 2025 · best of 7 | 6:49 |
| Runs (8 km) | 26:49 | Shanghai 2026 · best of 6 | 36:58 |
| Roxzone | 3:23 | Shenzhen 2025 · best of 7 | 6:13 |
How to read
Each station's best across Gabriel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gavin Que1 race
- Kimi Isom1 race
- Melissa Campos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
no split
This chart shows where Gabriel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 97%).
See the numbers
| Part | Gabriel: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gabriel beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 97%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gabriel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (4:27 faster); weakest: SkiErg (0:38 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gabriel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gabriel: 24:48 running, 24:07 at the stations and 6:31 in the roxzone; the longest station was the row (3:52).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Gabriel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:30 | 3:21 |
| SkiErg | 3:47 | 4:25 |
| Run 2 | 2:59 | 4:01 |
| Sled push | 2:27 | 3:50 |
| Run 3 | 3:03 | 4:17 |
| Sled pull | 3:05 | 5:53 |
| Run 4 | 3:01 | 4:20 |
| Burpee broad jump | 2:38 | 4:38 |
| Run 5 | 3:01 | 4:22 |
| Row | 3:52 | 4:40 |
| Run 6 | 3:06 | 4:20 |
| Farmers carry | 1:26 | 2:29 |
| Run 7 | 3:05 | 4:23 |
| Sandbag lunges | 3:10 | 5:45 |
| Run 8 | 4:03 | 6:10 |
| Wall balls | 3:42 | 8:09 |
| Roxzone | 6:31 | 10:29 |
| Finish | 55:17 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 55:17.
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