Results · season 2025/26 · 27 Jul 2025

HYROX Hong Kong 2025 results

A slow day for Open Men: the typical finish was 1:38:22, 10:24 over the season's 1:27:58 (94th of 107 races).

4,752 finishes12 divisions48% running (normal 48%)Hong Kong

Won Pro MenDexter Buchanan58:34 Won Pro WomenMollie Fkiaras1:03:10

HYROX Hong Kong 2025 in brief

Dexter Buchanan (New Zealand) won Pro Men in 58:34, 0:44 clear of Rylan Schadegg.
Mollie Fkiaras (Australia) won Pro Women by a wide 5:09, in 1:03:10.
The fastest in Open were Junhyeon Jeon (1:01:28) and Ka Yan Wong (1:10:01).
4,752 finishes, close to the 6,812 of an average race that season.
Open Women were 7:58 slower than their season's typical too, at 1:44:20.
The typical Open Men finish was 5:33 slower than at the Nov 2024 edition here (1:32:49).
Since then the race grew from 3,327 to 4,752 finishes.
Every station ran slower here than the season's typical for Open Men; the sled pull cost the most (1:20).
The biggest Open Men age group was 30-34, with 294 finishers; 31% were 40 or over.
Women were 31% of the Open field, fewer than the 36% across all races.
49% of Open Men were from Hong Kong; Britain and the Philippines sent the next most.
Open Men was the biggest division (1,188), ahead of Doubles Men (902).

How we count · These facts as data

Next edition · 7 Jan 2027HYROX Hong Kong 2027 →

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Open Men

Junhyeon Jeon won Open Men in 1:01:28, 0:50 ahead of the next finisher.Kihun Park was second in 1:02:18 and 도 유권 third in 1:02:56.

1:38:22 typical finish 10:24 slower than this season's typical 1:27:58

1:18:20 fastest 10% finished under

1:26:48 – 1:53:04 the middle half of the field

Runs where the fastest 25% gained most 7:38 on the typical finisher; at the stations, wall balls (1:59)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:38:22, middle half about 1:26:48 to 1:53:04, fastest 10% (green) under 1:18:20.

See the numbers

Open Men finish times at Hong Kong 2025
Time band	How many	Share
1:00:00 to 1:02:30	2	0.2%
1:02:30 to 1:05:00	4	0.3%
1:05:00 to 1:07:30	11	0.9%
1:07:30 to 1:10:00	7	0.6%
1:10:00 to 1:12:30	22	1.9%
1:12:30 to 1:15:00	19	1.6%
1:15:00 to 1:17:30	35	2.9%
1:17:30 to 1:20:00	46	3.9%
1:20:00 to 1:22:30	64	5.4%
1:22:30 to 1:25:00	43	3.6%
1:25:00 to 1:27:30	64	5.4%
1:27:30 to 1:30:00	68	5.7%
1:30:00 to 1:32:30	74	6.2%
1:32:30 to 1:35:00	55	4.6%
1:35:00 to 1:37:30	65	5.5%
1:37:30 to 1:40:00	45	3.8%
1:40:00 to 1:42:30	53	4.5%
1:42:30 to 1:45:00	57	4.8%
1:45:00 to 1:47:30	42	3.5%
1:47:30 to 1:50:00	52	4.4%
1:50:00 to 1:52:30	55	4.6%
1:52:30 to 1:55:00	30	2.5%
1:55:00 to 1:57:30	34	2.9%
1:57:30 to 2:00:00	31	2.6%
2:00:00 to 2:02:30	31	2.6%
2:02:30 to 2:05:00	22	1.9%
2:05:00 to 2:07:30	16	1.3%
2:07:30 to 2:10:00	15	1.3%
2:10:00 to 2:12:30	14	1.2%
2:12:30 to 2:15:00	10	0.8%
2:15:00 to 2:17:30	16	1.3%
2:17:30 to 2:20:00	13	1.1%
2:20:00 to 2:22:30	10	0.8%
2:22:30 to 2:25:00	6	0.5%
2:25:00 to 2:27:30	8	0.7%
2:27:30 to 2:30:00	3	0.3%
2:30:00 to 2:32:30	4	0.3%
2:32:30 to 2:35:00	6	0.5%
2:35:00 to 2:37:30	4	0.3%
2:37:30 to 2:40:00	6	0.5%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	4	0.3%
2:45:00 to 2:47:30	3	0.3%
2:47:30 to 2:50:00	3	0.3%
2:50:00 to 2:52:30	2	0.2%
2:52:30 to 2:55:00	3	0.3%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	1	0.1%
3:00:00 to 3:02:30	3	0.3%
3:02:30 to 3:05:00	2	0.2%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	5	0.4%

Where the fastest 25% made its time

Runs 41% Stations 45% 14%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 45% of their gain, against 41% on the runs and 14% in the roxzone.

Runs (8 km)7:38

Roxzone (moving)2:33

Wall balls1:59

Sled pull1:32

Burpee broad jump1:29

Sandbag lunges1:24

Sled push0:46

Farmers carry0:28

Row0:24

SkiErg0:21

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:38), then moving between stations (2:33); the smallest gap was the SkiErg (0:21).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:38
Roxzone (moving)	2:33
Wall balls	1:59
Sled pull	1:32
Burpee broad jump	1:29
Sandbag lunges	1:24
Sled push	0:46
Farmers carry	0:28
Row	0:24
SkiErg	0:21

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:36:26

3:194:465:303:515:566:195:576:166:145:066:032:286:006:046:297:358:33

Typical of the fastest 25%1:18:06

2:524:254:423:055:014:474:594:475:134:425:042:005:024:405:115:366:00

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:19	2:52
SkiErg	4:46	4:25
Run 2	5:30	4:42
Sled push	3:51	3:05
Run 3	5:56	5:01
Sled pull	6:19	4:47
Run 4	5:57	4:59
Burpee broad jump	6:16	4:47
Run 5	6:14	5:13
Row	5:06	4:42
Run 6	6:03	5:04
Farmers carry	2:28	2:00
Run 7	6:00	5:02
Sandbag lunges	6:04	4:40
Run 8	6:29	5:11
Wall balls	7:35	5:36
Roxzone	8:33	6:00
Finish	1:38:22	1:20:10

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:46	4:19	4:25	0:11 slower
Sled push	3:51	2:48	3:05	0:44 slower
Sled pull	6:19	4:27	4:47	1:20 slower
Burpee broad jump	6:16	4:15	4:47	0:40 slower
Row	5:06	4:36	4:42	0:12 slower
Farmers carry	2:28	1:48	2:00	0:17 slower
Sandbag lunges	6:04	4:16	4:40	0:44 slower
Wall balls	7:35	5:11	5:36	0:24 slower
Roxzone (moving)	8:33	5:40	6:00	1:07 slower
Runs (8 km)	45:58	37:04	38:20	4:26 slower

Slower here than the season: sled pull (1:20) and the roxzone (1:07). No part ran faster.

Run pace, run 1 to run 8

2:003:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:19) and the slowest the last run (6:29).The fastest 25% were quicker on every run, by most on the last run (1:18 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:19	2:52
Run 2	5:30	4:42
Run 3	5:56	5:01
Run 4	5:57	4:59
Run 5	6:14	5:13
Run 6	6:03	5:04
Run 7	6:00	5:02
Run 8	6:29	5:11

Run 1 reads short here (3:19 against about 5:59 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

16-2457 5%

25-29219 18%

30-34294 25%

35-39252 21%

40-44173 15%

45-49102 9%

50-5447 4%

55-5926 2%

60-6416 1%

65-692 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (546, 46%); the biggest single group was 30-34, with 294.

See the numbers

Age group	How many	Share
16-24	57	5%
25-29	219	18%
30-34	294	25%
35-39	252	21%
40-44	173	15%
45-49	102	9%
50-54	47	4%
55-59	26	2%
60-64	16	1%
65-69	2	0%

Who raced: countries

Hong Kong579 49%

Britain96 8%

Philippines68 6%

China57 5%

France36 3%

Australia35 3%

Thailand31 3%

HYROX30 3%

The countries with the most finishers in this division, out of 1,188.The biggest is Hong Kong (579, 49%), then Britain (96, 8%) and Philippines (68, 6%).

See the numbers

Country	How many	Share
Hong Kong	579	49%
Britain	96	8%
Philippines	68	6%
China	57	5%
France	36	3%
Australia	35	3%
Thailand	31	3%
HYROX	30	3%

Top three

All 1,188 finishers, with splits →

#	Athlete	Age group	Time
1	Junhyeon Jeon KOR	30-34	1:01:28
2	Kihun Park KOR	25-29	1:02:18
3	도 유권 KOR	25-29	1:02:56

Open Women

Ka Yan Wong won Open Women in 1:10:01, a clear 3:13 ahead of the next finisher.Yun Yue Phoebe Tsoi was second in 1:13:14 and Ning Chen third in 1:13:51.45% of its athletes came from Hong Kong, then the Philippines (14%).

1:44:20 typical finish 7:58 slower than this season's typical 1:36:22

1:23:58 fastest 10% finished under

1:33:57 – 1:57:54 the middle half of the field

Runs where the fastest 25% gained most 8:07 on the typical finisher; at the stations, burpee broad jump (1:53)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:44:20, middle half about 1:33:57 to 1:57:54, fastest 10% (green) under 1:23:58.

See the numbers

Open Women finish times at Hong Kong 2025
Time band	How many	Share
1:10:00 to 1:12:30	1	0.2%
1:12:30 to 1:15:00	4	0.8%
1:15:00 to 1:17:30	5	1.0%
1:17:30 to 1:20:00	9	1.7%
1:20:00 to 1:22:30	18	3.4%
1:22:30 to 1:25:00	21	4.0%
1:25:00 to 1:27:30	19	3.6%
1:27:30 to 1:30:00	17	3.3%
1:30:00 to 1:32:30	21	4.0%
1:32:30 to 1:35:00	31	5.9%
1:35:00 to 1:37:30	28	5.4%
1:37:30 to 1:40:00	38	7.3%
1:40:00 to 1:42:30	31	5.9%
1:42:30 to 1:45:00	27	5.2%
1:45:00 to 1:47:30	32	6.1%
1:47:30 to 1:50:00	25	4.8%
1:50:00 to 1:52:30	20	3.8%
1:52:30 to 1:55:00	24	4.6%
1:55:00 to 1:57:30	19	3.6%
1:57:30 to 2:00:00	14	2.7%
2:00:00 to 2:02:30	11	2.1%
2:02:30 to 2:05:00	17	3.3%
2:05:00 to 2:07:30	13	2.5%
2:07:30 to 2:10:00	11	2.1%
2:10:00 to 2:12:30	9	1.7%
2:12:30 to 2:15:00	7	1.3%
2:15:00 to 2:17:30	9	1.7%
2:17:30 to 2:20:00	5	1.0%
2:20:00 to 2:22:30	8	1.5%
2:22:30 to 2:25:00	4	0.8%
2:25:00 to 2:27:30	4	0.8%
2:27:30 to 2:30:00	4	0.8%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	5	1.0%
2:35:00 to 2:37:30	1	0.2%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	2	0.4%
2:42:30 to 2:45:00	2	0.4%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	1	0.2%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	1	0.2%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	1	0.2%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	1	0.2%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	0	0.0%
3:17:30 to 3:20:00	3	0.6%

Where the fastest 25% made its time

Runs 45% Stations 45% 10%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 45% on the runs, 45% at the stations, 10% in the roxzone.

Runs (8 km)8:07

Burpee broad jump1:53

Roxzone (moving)1:51

Wall balls1:41

Sled pull1:27

Sandbag lunges1:19

Sled push0:34

SkiErg0:25

Row0:24

Farmers carry0:24

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (8:07), then burpee broad jump (1:53); the smallest gap was farmers carry (0:24).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	8:07
Burpee broad jump	1:53
Roxzone (moving)	1:51
Wall balls	1:41
Sled pull	1:27
Sandbag lunges	1:19
Sled push	0:34
SkiErg	0:25
Row	0:24
Farmers carry	0:24

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:42:45

3:325:306:063:376:286:546:337:086:535:436:402:356:375:526:537:298:15

Typical of the fastest 25%1:24:55

3:045:055:133:035:275:275:305:155:445:195:362:115:364:335:405:486:24

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:32	3:04
SkiErg	5:30	5:05
Run 2	6:06	5:13
Sled push	3:37	3:03
Run 3	6:28	5:27
Sled pull	6:54	5:27
Run 4	6:33	5:30
Burpee broad jump	7:08	5:15
Run 5	6:53	5:44
Row	5:43	5:19
Run 6	6:40	5:36
Farmers carry	2:35	2:11
Run 7	6:37	5:36
Sandbag lunges	5:52	4:33
Run 8	6:53	5:40
Wall balls	7:29	5:48
Roxzone	8:15	6:24
Finish	1:44:20	1:25:41

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:30	4:57	5:05	0:12 slower
Sled push	3:37	2:49	3:03	0:41 slower
Sled pull	6:54	5:00	5:27	1:06 slower
Burpee broad jump	7:08	4:55	5:15	0:22 slower
Row	5:43	5:11	5:19	0:11 slower
Farmers carry	2:35	2:00	2:11	0:16 slower
Sandbag lunges	5:52	4:17	4:33	0:38 slower
Wall balls	7:29	5:15	5:48	0:38 slower
Roxzone (moving)	8:15	6:05	6:24	0:13 slower
Runs (8 km)	50:10	41:15	42:03	3:29 slower

Slower here than the season: sled pull (1:06) and sled push (0:41). No part ran faster.

Run pace, run 1 to run 8

3:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:32) and the slowest the last run (6:53).The fastest 25% were quicker on every run, by most on the last run (1:13 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:32	3:04
Run 2	6:06	5:13
Run 3	6:28	5:27
Run 4	6:33	5:30
Run 5	6:53	5:44
Run 6	6:40	5:36
Run 7	6:37	5:36
Run 8	6:53	5:40

Run 1 reads short here (3:32 against about 6:35 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

16-2431 6%

25-2995 18%

30-34161 31%

35-39103 20%

40-4462 12%

45-4941 8%

50-5423 4%

55-596 1%

60-641 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (264, 50%); the biggest single group was 30-34, with 161.

See the numbers

Age group	How many	Share
16-24	31	6%
25-29	95	18%
30-34	161	31%
35-39	103	20%
40-44	62	12%
45-49	41	8%
50-54	23	4%
55-59	6	1%
60-64	1	0%

Who raced: countries

Hong Kong233 45%

Philippines73 14%

China46 9%

Britain28 5%

Thailand24 5%

Singapore16 3%

Australia10 2%

Indonesia9 2%

The countries with the most finishers in this division, out of 523.The biggest is Hong Kong (233, 45%), then Philippines (73, 14%) and China (46, 9%).

See the numbers

Country	How many	Share
Hong Kong	233	45%
Philippines	73	14%
China	46	9%
Britain	28	5%
Thailand	24	5%
Singapore	16	3%
Australia	10	2%
Indonesia	9	2%

Top three

All 523 finishers, with splits →

#	Athlete	Age group	Time
1	Ka Yan Wong CHN	16-24	1:10:01
2	Yun Yue Phoebe Tsoi HKG	30-34	1:13:14
3	Ning Chen CHN	35-39	1:13:51

Doubles Men

Ian Deeth and Dexter Buchanan won Doubles Men in 54:57, a clear 1:36 ahead of the next team.Chris Davis and David Budden were second in 56:33 and Chun Ho and Ka Lun Yick third in 56:45.Mostly a home field: 66% of its athletes came from Hong Kong.

1:28:57 typical finish 12:43 slower than this season's typical 1:16:14

1:11:14 fastest 10% finished under

1:19:05 – 1:39:38 the middle half of the field

Runs where the fastest 25% gained most 9:53 on the typical finisher; at the stations, sandbag lunges (0:44)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:28:57, middle half about 1:19:05 to 1:39:38, fastest 10% (green) under 1:11:14.

See the numbers

Doubles Men finish times at Hong Kong 2025
Time band	How many	Share
52:30 to 55:00	1	0.1%
55:00 to 57:30	3	0.3%
57:30 to 1:00:00	6	0.7%
1:00:00 to 1:02:30	13	1.4%
1:02:30 to 1:05:00	11	1.2%
1:05:00 to 1:07:30	19	2.1%
1:07:30 to 1:10:00	23	2.5%
1:10:00 to 1:12:30	34	3.8%
1:12:30 to 1:15:00	31	3.4%
1:15:00 to 1:17:30	53	5.9%
1:17:30 to 1:20:00	54	6.0%
1:20:00 to 1:22:30	53	5.9%
1:22:30 to 1:25:00	58	6.4%
1:25:00 to 1:27:30	56	6.2%
1:27:30 to 1:30:00	63	7.0%
1:30:00 to 1:32:30	59	6.5%
1:32:30 to 1:35:00	46	5.1%
1:35:00 to 1:37:30	48	5.3%
1:37:30 to 1:40:00	50	5.5%
1:40:00 to 1:42:30	35	3.9%
1:42:30 to 1:45:00	30	3.3%
1:45:00 to 1:47:30	20	2.2%
1:47:30 to 1:50:00	22	2.4%
1:50:00 to 1:52:30	24	2.7%
1:52:30 to 1:55:00	19	2.1%
1:55:00 to 1:57:30	10	1.1%
1:57:30 to 2:00:00	13	1.4%
2:00:00 to 2:02:30	3	0.3%
2:02:30 to 2:05:00	10	1.1%
2:05:00 to 2:07:30	5	0.6%
2:07:30 to 2:10:00	9	1.0%
2:10:00 to 2:12:30	6	0.7%
2:12:30 to 2:15:00	2	0.2%
2:15:00 to 2:17:30	2	0.2%
2:17:30 to 2:20:00	1	0.1%
2:20:00 to 2:22:30	3	0.3%
2:22:30 to 2:25:00	2	0.2%
2:25:00 to 2:27:30	2	0.2%
2:27:30 to 2:30:00	1	0.1%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	1	0.1%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	1	0.1%

Where the fastest 25% made its time

Runs 62% Stations 24% 14%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 62% of their gain on the typical team, against 24% at the stations and 14% in the roxzone.

Runs (8 km)9:53

Roxzone (moving)2:09

Sandbag lunges0:44

Sled pull0:43

Burpee broad jump0:41

Wall balls0:34

Row0:22

Sled push0:20

SkiErg0:15

Farmers carry0:13

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (9:53), then moving between stations (2:09); the smallest gap was farmers carry (0:13).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	9:53
Roxzone (moving)	2:09
Sandbag lunges	0:44
Sled pull	0:43
Burpee broad jump	0:41
Wall balls	0:34
Row	0:22
Sled push	0:20
SkiErg	0:15
Farmers carry	0:13

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:26:27

3:404:185:572:116:194:136:223:386:414:466:301:486:314:076:364:398:11

Typical of the fastest 25%1:11:35

3:054:034:561:515:143:305:152:575:254:245:181:355:173:235:154:056:02

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 48:36 running, 29:40 at the stations and 8:11 in the roxzone; the longest station was the row (4:46).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:40	3:05
SkiErg	4:18	4:03
Run 2	5:57	4:56
Sled push	2:11	1:51
Run 3	6:19	5:14
Sled pull	4:13	3:30
Run 4	6:22	5:15
Burpee broad jump	3:38	2:57
Run 5	6:41	5:25
Row	4:46	4:24
Run 6	6:30	5:18
Farmers carry	1:48	1:35
Run 7	6:31	5:17
Sandbag lunges	4:07	3:23
Run 8	6:36	5:15
Wall balls	4:39	4:05
Roxzone	8:11	6:02
Finish	1:28:57	1:12:54

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:18	3:58	4:03	0:13 slower
Sled push	2:11	1:42	1:51	0:19 slower
Sled pull	4:13	3:13	3:30	0:51 slower
Burpee broad jump	3:38	2:37	2:57	0:25 slower
Row	4:46	4:17	4:24	0:14 slower
Farmers carry	1:48	1:27	1:35	0:08 slower
Sandbag lunges	4:07	3:07	3:23	0:31 slower
Wall balls	4:39	3:47	4:05	0:12 slower
Roxzone (moving)	8:11	5:39	6:02	1:27 slower
Runs (8 km)	49:47	38:47	39:54	7:42 slower

Slower here than the season: the roxzone (1:27) and sled pull (0:51). No part ran faster.

Run pace, run 1 to run 8

3:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (3:40) and the slowest run 5 (6:41).The fastest 25% were quicker on every run, by most on the last run (1:21 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:40	3:05
Run 2	5:57	4:56
Run 3	6:19	5:14
Run 4	6:22	5:15
Run 5	6:41	5:25
Run 6	6:30	5:18
Run 7	6:31	5:17
Run 8	6:36	5:15

Run 1 reads short here (3:40 against about 6:26 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

16-2461 7%

25-29167 19%

30-34278 31%

35-39188 21%

40-44128 14%

45-4952 6%

50-5413 1%

55-598 1%

60-646 1%

70-741 0%

How many teams raced in each team age group.Most of the teams were in their thirties (466, 52%); the biggest single group was 30-34, with 278.

See the numbers

Age group	How many	Share
16-24	61	7%
25-29	167	19%
30-34	278	31%
35-39	188	21%
40-44	128	14%
45-49	52	6%
50-54	13	1%
55-59	8	1%
60-64	6	1%
70-74	1	0%

Who raced: countries

Hong Kong1,194 66%

Britain86 5%

Philippines79 4%

China71 4%

Australia36 2%

Singapore36 2%

France29 2%

Canada26 1%

The countries with the most athletes in this division, counting every team member (1,804 athletes in 902 teams).The biggest is Hong Kong (1,194, 66%), then Britain (86, 5%) and Philippines (79, 4%).

See the numbers

Country	How many	Share
Hong Kong	1,194	66%
Britain	86	5%
Philippines	79	4%
China	71	4%
Australia	36	2%
Singapore	36	2%
France	29	2%
Canada	26	1%

Top three

All 902 teams, with splits →

#	Team	Age group	Time
1	Ian Deeth, Dexter Buchanan GBR, NZL	35-39	54:57
2	Chris Davis, David Budden GBR, GBR	40-44	56:33
3	Chun Ho, Ka Lun Yick HKG, HKG	35-39	56:45

Doubles Women

Clare Cheung and Stephanie Perrault won Doubles Women in 1:01:58, a clear 4:38 ahead of the next team.Jill Magee and Gemma McCutcheon were second in 1:06:36 and Michelle Leung and Hazel Cheng third in 1:07:19.59% of its athletes came from Hong Kong, then the Philippines (10%).

1:37:47 typical finish 9:36 slower than this season's typical 1:28:11

1:21:06 fastest 10% finished under

1:28:50 – 1:48:18 the middle half of the field

Runs where the fastest 25% gained most 8:35 on the typical finisher; at the stations, burpee broad jump (0:57)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:37:47, middle half about 1:28:50 to 1:48:18, fastest 10% (green) under 1:21:06.

See the numbers

Doubles Women finish times at Hong Kong 2025
Time band	How many	Share
1:00:00 to 1:02:30	1	0.2%
1:02:30 to 1:05:00	0	0.0%
1:05:00 to 1:07:30	2	0.3%
1:07:30 to 1:10:00	3	0.5%
1:10:00 to 1:12:30	3	0.5%
1:12:30 to 1:15:00	8	1.4%
1:15:00 to 1:17:30	18	3.1%
1:17:30 to 1:20:00	19	3.3%
1:20:00 to 1:22:30	22	3.8%
1:22:30 to 1:25:00	22	3.8%
1:25:00 to 1:27:30	29	5.0%
1:27:30 to 1:30:00	37	6.3%
1:30:00 to 1:32:30	42	7.2%
1:32:30 to 1:35:00	34	5.8%
1:35:00 to 1:37:30	47	8.0%
1:37:30 to 1:40:00	36	6.2%
1:40:00 to 1:42:30	46	7.9%
1:42:30 to 1:45:00	31	5.3%
1:45:00 to 1:47:30	27	4.6%
1:47:30 to 1:50:00	24	4.1%
1:50:00 to 1:52:30	20	3.4%
1:52:30 to 1:55:00	13	2.2%
1:55:00 to 1:57:30	16	2.7%
1:57:30 to 2:00:00	16	2.7%
2:00:00 to 2:02:30	12	2.1%
2:02:30 to 2:05:00	13	2.2%
2:05:00 to 2:07:30	7	1.2%
2:07:30 to 2:10:00	8	1.4%
2:10:00 to 2:12:30	2	0.3%
2:12:30 to 2:15:00	6	1.0%
2:15:00 to 2:17:30	1	0.2%
2:17:30 to 2:20:00	2	0.3%
2:20:00 to 2:22:30	5	0.9%
2:22:30 to 2:25:00	2	0.3%
2:25:00 to 2:27:30	3	0.5%
2:27:30 to 2:30:00	2	0.3%
2:30:00 to 2:32:30	2	0.3%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	0.2%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	1	0.2%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	1	0.2%

Where the fastest 25% made its time

Runs 56% Stations 30% 14%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 56% on the runs, 30% at the stations, 14% in the roxzone.

Runs (8 km)8:35

Roxzone (moving)2:08

Burpee broad jump0:57

Wall balls0:49

Sled pull0:48

Sandbag lunges0:43

Row0:22

SkiErg0:20

Sled push0:16

Farmers carry0:14

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (8:35), then moving between stations (2:08); the smallest gap was farmers carry (0:14).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	8:35
Roxzone (moving)	2:08
Burpee broad jump	0:57
Wall balls	0:49
Sled pull	0:48
Sandbag lunges	0:43
Row	0:22
SkiErg	0:20
Sled push	0:16
Farmers carry	0:14

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:35:48

4:015:066:422:126:555:037:004:337:185:287:141:587:114:067:214:528:48

Typical of the fastest 25%1:20:53

3:284:465:441:565:594:155:563:366:115:066:031:446:013:236:024:036:40

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 53:42 running, 33:19 at the stations and 8:48 in the roxzone; the longest station was the row (5:28).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:01	3:28
SkiErg	5:06	4:46
Run 2	6:42	5:44
Sled push	2:12	1:56
Run 3	6:55	5:59
Sled pull	5:03	4:15
Run 4	7:00	5:56
Burpee broad jump	4:33	3:36
Run 5	7:18	6:11
Row	5:28	5:06
Run 6	7:14	6:03
Farmers carry	1:58	1:44
Run 7	7:11	6:01
Sandbag lunges	4:06	3:23
Run 8	7:21	6:02
Wall balls	4:52	4:03
Roxzone	8:48	6:40
Finish	1:37:47	1:22:17

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:06	4:40	4:46	0:16 slower
Sled push	2:12	1:47	1:56	0:20 slower
Sled pull	5:03	3:54	4:15	0:49 slower
Burpee broad jump	4:33	3:22	3:36	0:15 slower
Row	5:28	5:00	5:06	0:15 slower
Farmers carry	1:58	1:38	1:44	0:05 slower
Sandbag lunges	4:06	3:12	3:23	0:18 slower
Wall balls	4:52	3:47	4:03	0:26 slower
Roxzone (moving)	8:48	6:26	6:40	1:03 slower
Runs (8 km)	54:23	44:38	45:48	5:13 slower

Slower here than the season: the roxzone (1:03) and sled pull (0:49). No part ran faster.

Run pace, run 1 to run 8

3:004:005:006:007:008:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:01) and the slowest the last run (7:21).The fastest 25% were quicker on every run, by most on the last run (1:19 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:01	3:28
Run 2	6:42	5:44
Run 3	6:55	5:59
Run 4	7:00	5:56
Run 5	7:18	6:11
Run 6	7:14	6:03
Run 7	7:11	6:01
Run 8	7:21	6:02

Run 1 reads short here (4:01 against about 7:05 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 5% slower.

Who raced: age groups

16-2429 5%

25-29144 25%

30-34171 29%

35-3997 17%

40-4480 14%

45-4942 7%

50-5417 3%

55-593 1%

60-641 0%

How many teams raced in each team age group.The largest share of the teams were in their thirties (268, 46%); the biggest single group was 30-34, with 171.

See the numbers

Age group	How many	Share
16-24	29	5%
25-29	144	25%
30-34	171	29%
35-39	97	17%
40-44	80	14%
45-49	42	7%
50-54	17	3%
55-59	3	1%
60-64	1	0%

Who raced: countries

Hong Kong694 59%

Philippines113 10%

China82 7%

Britain31 3%

Malaysia25 2%

Thailand25 2%

Singapore23 2%

South Africa19 2%

The countries with the most athletes in this division, counting every team member (1,168 athletes in 584 teams).The biggest is Hong Kong (694, 59%), then Philippines (113, 10%) and China (82, 7%).

See the numbers

Country	How many	Share
Hong Kong	694	59%
Philippines	113	10%
China	82	7%
Britain	31	3%
Malaysia	25	2%
Thailand	25	2%
Singapore	23	2%
South Africa	19	2%

Top three

All 584 teams, with splits →

#	Team	Age group	Time
1	Clare Cheung, Stephanie Perrault CAN, CAN	35-39	1:01:58
2	Jill Magee, Gemma McCutcheon GBR, GBR	35-39	1:06:36
3	Michelle Leung, Hazel Cheng HKG, HKG	40-44	1:07:19

Doubles Mixed

James Maher and Megan Walsh won Doubles Mixed in 58:22, a clear 4:12 ahead of the next team.Carly Wessels and Jaeheon Seol were second in 1:02:34 and Laura Dacey and Waren Reid third in 1:03:38.49% of its athletes came from Hong Kong, then China (9%).

1:35:50 typical finish 12:51 slower than this season's typical 1:22:59

1:15:32 fastest 10% finished under

1:23:59 – 1:48:48 the middle half of the field

Runs where the fastest 25% gained most 10:11 on the typical finisher; at the stations, sandbag lunges (1:03)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:35:50, middle half about 1:23:59 to 1:48:48, fastest 10% (green) under 1:15:32.

See the numbers

Doubles Mixed finish times at Hong Kong 2025
Time band	How many	Share
57:30 to 1:00:00	1	0.2%
1:00:00 to 1:02:30	0	0.0%
1:02:30 to 1:05:00	6	1.0%
1:05:00 to 1:07:30	9	1.5%
1:07:30 to 1:10:00	9	1.5%
1:10:00 to 1:12:30	17	2.9%
1:12:30 to 1:15:00	11	1.9%
1:15:00 to 1:17:30	23	3.9%
1:17:30 to 1:20:00	23	3.9%
1:20:00 to 1:22:30	28	4.8%
1:22:30 to 1:25:00	29	4.9%
1:25:00 to 1:27:30	24	4.1%
1:27:30 to 1:30:00	39	6.6%
1:30:00 to 1:32:30	36	6.1%
1:32:30 to 1:35:00	34	5.8%
1:35:00 to 1:37:30	24	4.1%
1:37:30 to 1:40:00	31	5.3%
1:40:00 to 1:42:30	26	4.4%
1:42:30 to 1:45:00	25	4.2%
1:45:00 to 1:47:30	35	5.9%
1:47:30 to 1:50:00	26	4.4%
1:50:00 to 1:52:30	18	3.1%
1:52:30 to 1:55:00	18	3.1%
1:55:00 to 1:57:30	17	2.9%
1:57:30 to 2:00:00	16	2.7%
2:00:00 to 2:02:30	7	1.2%
2:02:30 to 2:05:00	12	2.0%
2:05:00 to 2:07:30	6	1.0%
2:07:30 to 2:10:00	6	1.0%
2:10:00 to 2:12:30	7	1.2%
2:12:30 to 2:15:00	4	0.7%
2:15:00 to 2:17:30	1	0.2%
2:17:30 to 2:20:00	5	0.8%
2:20:00 to 2:22:30	4	0.7%
2:22:30 to 2:25:00	2	0.3%
2:25:00 to 2:27:30	3	0.5%
2:27:30 to 2:30:00	2	0.3%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	1	0.2%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	0.2%
2:40:00 to 2:42:30	1	0.2%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	1	0.2%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	1	0.2%

Where the fastest 25% made its time

Runs 57% Stations 29% 14%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 57% on the runs, 29% at the stations, 14% in the roxzone.

Runs (8 km)10:11

Roxzone (moving)2:29

Sandbag lunges1:03

Sled pull1:01

Wall balls1:00

Burpee broad jump0:46

Sled push0:32

Row0:25

SkiErg0:18

Farmers carry0:14

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (10:11), then moving between stations (2:29); the smallest gap was farmers carry (0:14).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	10:11
Roxzone (moving)	2:29
Sandbag lunges	1:03
Sled pull	1:01
Wall balls	1:00
Burpee broad jump	0:46
Sled push	0:32
Row	0:25
SkiErg	0:18
Farmers carry	0:14

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:32:50

3:544:346:222:446:384:586:413:567:005:036:532:006:504:437:015:038:30

Typical of the fastest 25%1:15:32

3:164:165:182:125:293:575:323:105:374:385:321:465:343:405:314:036:01

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 51:18 running, 33:01 at the stations and 8:30 in the roxzone; the longest station was the row (5:03).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:54	3:16
SkiErg	4:34	4:16
Run 2	6:22	5:18
Sled push	2:44	2:12
Run 3	6:38	5:29
Sled pull	4:58	3:57
Run 4	6:41	5:32
Burpee broad jump	3:56	3:10
Run 5	7:00	5:37
Row	5:03	4:38
Run 6	6:53	5:32
Farmers carry	2:00	1:46
Run 7	6:50	5:34
Sandbag lunges	4:43	3:40
Run 8	7:01	5:31
Wall balls	5:03	4:03
Roxzone	8:30	6:01
Finish	1:35:50	1:17:14

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:34	4:10	4:16	0:12 slower
Sled push	2:44	2:01	2:12	0:30 slower
Sled pull	4:58	3:36	3:57	0:58 slower
Burpee broad jump	3:56	2:55	3:10	0:20 slower
Row	5:03	4:31	4:38	0:15 slower
Farmers carry	2:00	1:38	1:46	0:10 slower
Sandbag lunges	4:43	3:29	3:40	0:40 slower
Wall balls	5:03	3:52	4:03	0:25 slower
Roxzone (moving)	8:30	5:48	6:01	1:23 slower
Runs (8 km)	52:08	40:57	41:57	6:36 slower

Slower here than the season: the roxzone (1:23) and sled pull (0:58). No part ran faster.

Run pace, run 1 to run 8

3:004:005:006:007:008:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:54) and the slowest the last run (7:01).The fastest 25% were quicker on every run, by most on the last run (1:30 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:54	3:16
Run 2	6:22	5:18
Run 3	6:38	5:29
Run 4	6:41	5:32
Run 5	7:00	5:37
Run 6	6:53	5:32
Run 7	6:50	5:34
Run 8	7:01	5:31

Run 1 reads short here (3:54 against about 6:45 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 5% slower.

Who raced: age groups

16-2430 5%

25-29159 27%

30-34181 31%

35-39119 20%

40-4461 10%

45-4923 4%

50-5413 2%

55-593 1%

How many teams raced in each team age group.Most of the teams were in their thirties (300, 51%); the biggest single group was 30-34, with 181.

See the numbers

Age group	How many	Share
16-24	30	5%
25-29	159	27%
30-34	181	31%
35-39	119	20%
40-44	61	10%
45-49	23	4%
50-54	13	2%
55-59	3	1%

Who raced: countries

Hong Kong579 49%

China102 9%

Philippines87 7%

Britain68 6%

Macao SAR China34 3%

France25 2%

Singapore25 2%

USA24 2%

The countries with the most athletes in this division, counting every team member (1,178 athletes in 589 teams).The biggest is Hong Kong (579, 49%), then China (102, 9%) and Philippines (87, 7%).

See the numbers

Country	How many	Share
Hong Kong	579	49%
China	102	9%
Philippines	87	7%
Britain	68	6%
Macao SAR China	34	3%
France	25	2%
Singapore	25	2%
USA	24	2%

Top three

All 589 teams, with splits →

#	Team	Age group	Time
1	James Maher, Megan Walsh IRL, IRL	25-29	58:22
2	Carly Wessels, Jaeheon Seol RSA, KOR	25-29	1:02:34
3	Laura Dacey, Waren Reid GBR, RSA	35-39	1:03:38

Pro Men

Dexter Buchanan won Pro Men in 58:34, 0:44 ahead of the next finisher.Rylan Schadegg was second in 59:18 and Alex Smith third in 1:05:10.25% of its athletes came from Hong Kong, then China (11%).

1:25:45 typical finish 4:48 slower than this season's typical 1:20:57

1:09:59 fastest 10% finished under

1:16:17 – 1:37:53 the middle half of the field

Runs where the fastest 25% gained most 6:14 on the typical finisher; at the stations, sled pull (1:47)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:25:45, middle half about 1:16:17 to 1:37:53, fastest 10% (green) under 1:09:59.

See the numbers

Pro Men finish times at Hong Kong 2025
Time band	How many	Share
57:30 to 1:00:00	2	1.2%
1:00:00 to 1:02:30	0	0.0%
1:02:30 to 1:05:00	0	0.0%
1:05:00 to 1:07:30	5	3.0%
1:07:30 to 1:10:00	10	6.0%
1:10:00 to 1:12:30	9	5.4%
1:12:30 to 1:15:00	10	6.0%
1:15:00 to 1:17:30	9	5.4%
1:17:30 to 1:20:00	8	4.8%
1:20:00 to 1:22:30	13	7.8%
1:22:30 to 1:25:00	13	7.8%
1:25:00 to 1:27:30	12	7.2%
1:27:30 to 1:30:00	11	6.6%
1:30:00 to 1:32:30	8	4.8%
1:32:30 to 1:35:00	8	4.8%
1:35:00 to 1:37:30	5	3.0%
1:37:30 to 1:40:00	4	2.4%
1:40:00 to 1:42:30	6	3.6%
1:42:30 to 1:45:00	7	4.2%
1:45:00 to 1:47:30	5	3.0%
1:47:30 to 1:50:00	3	1.8%
1:50:00 to 1:52:30	3	1.8%
1:52:30 to 1:55:00	1	0.6%
1:55:00 to 1:57:30	1	0.6%
1:57:30 to 2:00:00	1	0.6%
2:00:00 to 2:02:30	1	0.6%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	2	1.2%
2:07:30 to 2:10:00	3	1.8%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	1	0.6%
2:15:00 to 2:17:30	1	0.6%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	1	0.6%
2:22:30 to 2:25:00	2	1.2%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	1	0.6%

Where the fastest 25% made its time

Runs 42% Stations 48% 10%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 48% of their gain, against 42% on the runs and 10% in the roxzone.

Runs (8 km)6:14

Sled pull1:47

Roxzone (moving)1:27

Wall balls1:18

Sandbag lunges1:00

Sled push0:58

Burpee broad jump0:52

Farmers carry0:36

Row0:18

SkiErg0:14

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:14), then sled pull (1:47); the smallest gap was the SkiErg (0:14).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:14
Sled pull	1:47
Roxzone (moving)	1:27
Wall balls	1:18
Sandbag lunges	1:00
Sled push	0:58
Burpee broad jump	0:52
Farmers carry	0:36
Row	0:18
SkiErg	0:14

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:24:00

2:434:194:454:235:096:405:114:245:184:375:092:285:125:155:306:386:19

Typical of the fastest 25%1:09:41

2:294:054:053:254:234:534:213:324:294:194:231:524:274:154:315:204:52

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 38:57 running, 38:44 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:40).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	2:43	2:29
SkiErg	4:19	4:05
Run 2	4:45	4:05
Sled push	4:23	3:25
Run 3	5:09	4:23
Sled pull	6:40	4:53
Run 4	5:11	4:21
Burpee broad jump	4:24	3:32
Run 5	5:18	4:29
Row	4:37	4:19
Run 6	5:09	4:23
Farmers carry	2:28	1:52
Run 7	5:12	4:27
Sandbag lunges	5:15	4:15
Run 8	5:30	4:31
Wall balls	6:38	5:20
Roxzone	6:19	4:52
Finish	1:25:45	1:11:09

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:19	4:03	4:05	0:01 slower
Sled push	4:23	3:11	3:25	0:30 slower
Sled pull	6:40	4:31	4:53	0:56 slower
Burpee broad jump	4:24	3:16	3:32	0:01 slower
Row	4:37	4:15	4:19	0:02 slower
Farmers carry	2:28	1:39	1:52	0:17 slower
Sandbag lunges	5:15	4:03	4:15	0:14 slower
Wall balls	6:38	4:54	5:20	0:14 faster
Roxzone (moving)	6:19	4:43	4:52	0:06 slower
Runs (8 km)	39:26	32:52	33:12	2:50 slower

Slower here than the season: sled pull (0:56) and sled push (0:30). Faster: wall balls (0:14).

Run pace, run 1 to run 8

2:003:004:005:006:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (2:43) and the slowest the last run (5:30).The fastest 25% were quicker on every run, by most on the last run (0:59 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	2:43	2:29
Run 2	4:45	4:05
Run 3	5:09	4:23
Run 4	5:11	4:21
Run 5	5:18	4:29
Run 6	5:09	4:23
Run 7	5:12	4:27
Run 8	5:30	4:31

Run 1 reads short here (2:43 against about 5:10 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 9% slower.

Who raced: age groups

16-247 4%

25-2925 15%

30-3449 30%

35-3943 26%

40-4426 16%

45-4911 7%

50-542 1%

55-593 2%

How many finished in each age group (tap one for what a good time is at that age).Most were in their thirties (92, 55%); the biggest single group was 30-34, with 49.

See the numbers

Age group	How many	Share
16-24	7	4%
25-29	25	15%
30-34	49	30%
35-39	43	26%
40-44	26	16%
45-49	11	7%
50-54	2	1%
55-59	3	2%

Who raced: countries

Hong Kong42 25%

China19 11%

USA12 7%

Britain12 7%

Japan11 7%

South Korea8 5%

Philippines7 4%

Singapore7 4%

The countries with the most finishers in this division, out of 166.The biggest is Hong Kong (42, 25%), then China (19, 11%) and USA (12, 7%).

See the numbers

Country	How many	Share
Hong Kong	42	25%
China	19	11%
USA	12	7%
Britain	12	7%
Japan	11	7%
South Korea	8	5%
Philippines	7	4%
Singapore	7	4%

Top three

All 166 finishers, with splits →

#	Athlete	Age group	Time
1	Dexter Buchanan NZL	30-34	58:34
2	Rylan Schadegg USA	25-29	59:18
3	Alex Smith USA	30-34	1:05:10

Pro Women

Mollie Fkiaras won Pro Women in 1:03:10, a clear 5:09 ahead of the next finisher.Clare Cheung was second in 1:08:19 and Sara Gandola third in 1:09:25.21% of its athletes came from Hong Kong, then China (17%).

1:36:14 typical finish 9:25 slower than this season's typical 1:26:49

1:15:43 fastest 10% finished under

1:25:08 – 1:52:34 the middle half of the field

Runs where the fastest 25% gained most 5:49 on the typical finisher; at the stations, sled pull (1:58)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:36:14, middle half about 1:25:08 to 1:52:34, fastest 10% (green) under 1:15:43.

See the numbers

Pro Women finish times at Hong Kong 2025
Time band	How many	Share
1:02:30 to 1:05:00	1	1.3%
1:05:00 to 1:07:30	0	0.0%
1:07:30 to 1:10:00	2	2.6%
1:10:00 to 1:12:30	0	0.0%
1:12:30 to 1:15:00	3	3.9%
1:15:00 to 1:17:30	3	3.9%
1:17:30 to 1:20:00	5	6.5%
1:20:00 to 1:22:30	2	2.6%
1:22:30 to 1:25:00	2	2.6%
1:25:00 to 1:27:30	4	5.2%
1:27:30 to 1:30:00	1	1.3%
1:30:00 to 1:32:30	5	6.5%
1:32:30 to 1:35:00	6	7.8%
1:35:00 to 1:37:30	7	9.1%
1:37:30 to 1:40:00	0	0.0%
1:40:00 to 1:42:30	5	6.5%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	2	2.6%
1:47:30 to 1:50:00	4	5.2%
1:50:00 to 1:52:30	5	6.5%
1:52:30 to 1:55:00	2	2.6%
1:55:00 to 1:57:30	3	3.9%
1:57:30 to 2:00:00	2	2.6%
2:00:00 to 2:02:30	1	1.3%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	1	1.3%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	1	1.3%
2:12:30 to 2:15:00	1	1.3%
2:15:00 to 2:17:30	3	3.9%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	1	1.3%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	1	1.3%
2:30:00 to 2:32:30	2	2.6%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	1	1.3%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	1	1.3%

Where the fastest 25% made its time

Runs 32% Stations 57% 11%

RunsStationsRoxzone (moving between stations)

The stations gave them more than the runs: 57% of their gain, against 32% on the runs and 11% in the roxzone.

Runs (8 km)5:49

Sled pull1:58

Roxzone (moving)1:56

Burpee broad jump1:55

Wall balls1:52

Sled push1:27

Sandbag lunges1:20

Farmers carry0:53

Row0:31

SkiErg0:17

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:49), then sled pull (1:58); the smallest gap was the SkiErg (0:17).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:49
Sled pull	1:58
Roxzone (moving)	1:56
Burpee broad jump	1:55
Wall balls	1:52
Sled push	1:27
Sandbag lunges	1:20
Farmers carry	0:53
Row	0:31
SkiErg	0:17

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:35:37

3:185:045:264:575:477:025:496:006:065:205:512:575:485:526:087:037:09

Typical of the fastest 25%1:17:02

2:524:474:503:304:595:044:594:055:044:494:592:044:584:325:065:115:13

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:12 running, 44:14 at the stations and 7:09 in the roxzone; the longest station was the wall balls (7:03).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:18	2:52
SkiErg	5:04	4:47
Run 2	5:26	4:50
Sled push	4:57	3:30
Run 3	5:47	4:59
Sled pull	7:02	5:04
Run 4	5:49	4:59
Burpee broad jump	6:00	4:05
Run 5	6:06	5:04
Row	5:20	4:49
Run 6	5:51	4:59
Farmers carry	2:57	2:04
Run 7	5:48	4:58
Sandbag lunges	5:52	4:32
Run 8	6:08	5:06
Wall balls	7:03	5:11
Roxzone	7:09	5:13
Finish	1:36:14	1:18:22

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:04	4:34	4:47	0:10 slower
Sled push	4:57	3:23	3:30	0:57 slower
Sled pull	7:02	4:52	5:04	1:15 slower
Burpee broad jump	6:00	3:54	4:05	0:47 slower
Row	5:20	4:45	4:49	0:13 slower
Farmers carry	2:57	2:00	2:04	0:21 slower
Sandbag lunges	5:52	4:21	4:32	0:42 slower
Wall balls	7:03	5:06	5:11	0:42 slower
Roxzone (moving)	7:09	5:11	5:13	0:37 slower
Runs (8 km)	44:03	37:25	38:14	3:55 slower

Slower here than the season: sled pull (1:15) and sled push (0:57). No part ran faster.

Run pace, run 1 to run 8

2:003:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:18) and the slowest the last run (6:08).The fastest 25% were quicker on every run, by most on run 5 (1:02 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:18	2:52
Run 2	5:26	4:50
Run 3	5:47	4:59
Run 4	5:49	4:59
Run 5	6:06	5:04
Run 6	5:51	4:59
Run 7	5:48	4:58
Run 8	6:08	5:06

Run 1 reads short here (3:18 against about 5:49 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 3% slower.

Who raced: age groups

16-246 8%

25-2917 22%

30-3421 27%

35-3911 14%

40-4412 16%

45-495 6%

50-543 4%

55-591 1%

60-641 1%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (32, 42%); the biggest single group was 30-34, with 21.

See the numbers

Age group	How many	Share
16-24	6	8%
25-29	17	22%
30-34	21	27%
35-39	11	14%
40-44	12	16%
45-49	5	6%
50-54	3	4%
55-59	1	1%
60-64	1	1%

Who raced: countries

Hong Kong16 21%

China13 17%

Philippines7 9%

USA5 6%

Singapore5 6%

Netherlands4 5%

France4 5%

Japan3 4%

The countries with the most finishers in this division, out of 77.The biggest is Hong Kong (16, 21%), then China (13, 17%) and Philippines (7, 9%).

See the numbers

Country	How many	Share
Hong Kong	16	21%
China	13	17%
Philippines	7	9%
USA	5	6%
Singapore	5	6%
Netherlands	4	5%
France	4	5%
Japan	3	4%

Top three

All 77 finishers, with splits →

#	Athlete	Age group	Time
1	Mollie Fkiaras AUS	30-34	1:03:10
2	Clare Cheung HKG	30-34	1:08:19
3	Sara Gandola ITA	25-29	1:09:25

Pro Doubles Men

Michael Wu and Daniel Yeung won Pro Doubles Men in 1:00:49, a clear 1:04 ahead of the next team.Nick Brown and Jordan Tze Lun Bong were second in 1:01:53 and Bosung Kim and Woosang Lee third in 1:05:59.48% of its athletes came from Hong Kong, then South Korea (7%).

1:25:22 typical finish 15:33 slower than this season's typical 1:09:49

1:07:33 fastest 10% finished under

1:11:40 – 1:39:37 the middle half of the field

Runs where the fastest 25% gained most 7:36 on the typical finisher; at the stations, sandbag lunges (1:13)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field: typical 1:25:22, middle half about 1:11:40 to 1:39:37, fastest 10% (green) under 1:07:33.

See the numbers

Pro Doubles Men finish times at Hong Kong 2025
Time band	How many	Share
1:00:00 to 1:02:30	2	2.7%
1:02:30 to 1:05:00	0	0.0%
1:05:00 to 1:07:30	5	6.8%
1:07:30 to 1:10:00	9	12.3%
1:10:00 to 1:12:30	3	4.1%
1:12:30 to 1:15:00	2	2.7%
1:15:00 to 1:17:30	4	5.5%
1:17:30 to 1:20:00	9	12.3%
1:20:00 to 1:22:30	0	0.0%
1:22:30 to 1:25:00	2	2.7%
1:25:00 to 1:27:30	4	5.5%
1:27:30 to 1:30:00	4	5.5%
1:30:00 to 1:32:30	1	1.4%
1:32:30 to 1:35:00	2	2.7%
1:35:00 to 1:37:30	4	5.5%
1:37:30 to 1:40:00	4	5.5%
1:40:00 to 1:42:30	4	5.5%
1:42:30 to 1:45:00	2	2.7%
1:45:00 to 1:47:30	4	5.5%
1:47:30 to 1:50:00	1	1.4%
1:50:00 to 1:52:30	3	4.1%
1:52:30 to 1:55:00	0	0.0%
1:55:00 to 1:57:30	0	0.0%
1:57:30 to 2:00:00	2	2.7%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	1	1.4%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	1	1.4%

Where the fastest 25% made its time

Runs 49% Stations 36% 15%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 49% on the runs, 36% at the stations, 15% in the roxzone.

Runs (8 km)7:36

Roxzone (moving)2:23

Sandbag lunges1:13

Sled pull1:07

Wall balls0:50

Burpee broad jump0:43

Sled push0:34

Row0:29

Farmers carry0:20

SkiErg0:18

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:36), then moving between stations (2:23); the smallest gap was the SkiErg (0:18).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:36
Roxzone (moving)	2:23
Sandbag lunges	1:13
Sled pull	1:07
Wall balls	0:50
Burpee broad jump	0:43
Sled push	0:34
Row	0:29
Farmers carry	0:20
SkiErg	0:18

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:21:35

3:084:045:162:525:445:135:533:095:534:385:421:585:394:335:554:387:20

Typical of the fastest 25%1:06:53

2:483:464:282:184:474:064:482:264:584:094:511:384:523:204:533:484:57

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:10 running, 31:05 at the stations and 7:20 in the roxzone; the longest station was the sled pull (5:13).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:08	2:48
SkiErg	4:04	3:46
Run 2	5:16	4:28
Sled push	2:52	2:18
Run 3	5:44	4:47
Sled pull	5:13	4:06
Run 4	5:53	4:48
Burpee broad jump	3:09	2:26
Run 5	5:53	4:58
Row	4:38	4:09
Run 6	5:42	4:51
Farmers carry	1:58	1:38
Run 7	5:39	4:52
Sandbag lunges	4:33	3:20
Run 8	5:55	4:53
Wall balls	4:38	3:48
Roxzone	7:20	4:57
Finish	1:25:22	1:07:44

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:04	3:44	3:46	0:12 slower
Sled push	2:52	2:03	2:18	0:37 slower
Sled pull	5:13	3:56	4:06	1:06 slower
Burpee broad jump	3:09	2:17	2:26	0:26 slower
Row	4:38	4:05	4:09	0:21 slower
Farmers carry	1:58	1:28	1:38	0:18 slower
Sandbag lunges	4:33	3:17	3:20	0:58 slower
Wall balls	4:38	3:35	3:48	0:25 slower
Roxzone (moving)	7:20	4:49	4:57	1:49 slower
Runs (8 km)	44:09	35:43	36:33	7:20 slower

Slower here than the season: the roxzone (1:49) and sled pull (1:06). No part ran faster.

Run pace, run 1 to run 8

2:003:004:005:006:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:08) and the slowest the last run (5:55).The fastest 25% were quicker on every run, by most on run 4 (1:05 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:08	2:48
Run 2	5:16	4:28
Run 3	5:44	4:47
Run 4	5:53	4:48
Run 5	5:53	4:58
Run 6	5:42	4:51
Run 7	5:39	4:52
Run 8	5:55	4:53

Run 1 reads short here (3:08 against about 5:43 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 9% slower.

Who raced: age groups

16-245 7%

25-2918 25%

30-3422 31%

35-399 13%

40-4411 15%

45-493 4%

50-544 6%

How many teams raced in each team age group.The largest share of the teams were in their thirties (31, 43%); the biggest single group was 30-34, with 22.

See the numbers

Age group	How many	Share
16-24	5	7%
25-29	18	25%
30-34	22	31%
35-39	9	13%
40-44	11	15%
45-49	3	4%
50-54	4	6%

Who raced: countries

Hong Kong70 48%

South Korea10 7%

China10 7%

Britain6 4%

Singapore6 4%

USA6 4%

France5 3%

Malaysia4 3%

The countries with the most athletes in this division, counting every team member (146 athletes in 73 teams).The biggest is Hong Kong (70, 48%), then South Korea (10, 7%) and China (10, 7%).

See the numbers

Country	How many	Share
Hong Kong	70	48%
South Korea	10	7%
China	10	7%
Britain	6	4%
Singapore	6	4%
USA	6	4%
France	5	3%
Malaysia	4	3%

Top three

All 73 teams, with splits →

#	Team	Age group	Time
1	Michael Wu, Daniel Yeung HKG, GBR	30-34	1:00:49
2	Nick Brown, Jordan Tze Lun Bong HKG, MAS	30-34	1:01:53
3	Bosung Kim, Woosang Lee KOR, KOR	30-34	1:05:59

Pro Doubles Women

Melanie Enriquez and Lily Jervis won Pro Doubles Women in 1:03:32, a clear 8:27 ahead of the next team.Yurany Romero Diaz and Jessica Stuart were second in 1:11:59 and Hansol You and Minsu Cho third in 1:16:03.39% of its athletes came from Hong Kong, then China (19%).

1:27:42 typical finish 7:54 slower than this season's typical 1:19:48

1:16:46 fastest 10% finished under

1:19:42 – 1:49:53 the middle half of the field

Runs where the fastest 25% gained most 7:17 on the typical finisher; at the stations, sled pull (1:09)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field with a long slow tail: typical 1:27:42, middle half about 1:19:42 to 1:49:53, fastest 10% (green) under 1:16:46.

See the numbers

Pro Doubles Women finish times at Hong Kong 2025
Time band	How many	Share
1:02:30 to 1:05:00	1	2.8%
1:05:00 to 1:07:30	0	0.0%
1:07:30 to 1:10:00	0	0.0%
1:10:00 to 1:12:30	1	2.8%
1:12:30 to 1:15:00	0	0.0%
1:15:00 to 1:17:30	3	8.3%
1:17:30 to 1:20:00	5	13.9%
1:20:00 to 1:22:30	5	13.9%
1:22:30 to 1:25:00	1	2.8%
1:25:00 to 1:27:30	2	5.6%
1:27:30 to 1:30:00	1	2.8%
1:30:00 to 1:32:30	1	2.8%
1:32:30 to 1:35:00	0	0.0%
1:35:00 to 1:37:30	3	8.3%
1:37:30 to 1:40:00	1	2.8%
1:40:00 to 1:42:30	2	5.6%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	1	2.8%
1:50:00 to 1:52:30	2	5.6%
1:52:30 to 1:55:00	2	5.6%
1:55:00 to 1:57:30	1	2.8%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	1	2.8%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	1	2.8%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	2.8%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	1	2.8%

Where the fastest 25% made its time

Runs 58% Stations 32% 10%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 58% on the runs, 32% at the stations, 10% in the roxzone.

Runs (8 km)7:17

Roxzone (moving)1:12

Sled pull1:09

Sandbag lunges0:48

Sled push0:33

Wall balls0:32

Row0:21

SkiErg0:16

Farmers carry0:13

Burpee broad jump0:05

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:17), then moving between stations (1:12); the smallest gap was burpee broad jump (0:05).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:17
Roxzone (moving)	1:12
Sled pull	1:09
Sandbag lunges	0:48
Sled push	0:33
Wall balls	0:32
Row	0:21
SkiErg	0:16
Farmers carry	0:13
Burpee broad jump	0:05

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:28:08

3:274:405:593:126:025:276:123:566:225:066:242:066:244:426:214:487:00

Typical of the fastest 25%1:15:48

3:004:245:012:395:134:185:143:515:254:455:271:535:213:545:194:165:48

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 47:11 running, 33:57 at the stations and 7:00 in the roxzone; the longest station was the sled pull (5:27).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	3:27	3:00
SkiErg	4:40	4:24
Run 2	5:59	5:01
Sled push	3:12	2:39
Run 3	6:02	5:13
Sled pull	5:27	4:18
Run 4	6:12	5:14
Burpee broad jump	3:56	3:51
Run 5	6:22	5:25
Row	5:06	4:45
Run 6	6:24	5:27
Farmers carry	2:06	1:53
Run 7	6:24	5:21
Sandbag lunges	4:42	3:54
Run 8	6:21	5:19
Wall balls	4:48	4:16
Roxzone	7:00	5:48
Finish	1:27:42	1:16:47

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:40	4:18	4:24	0:09 slower
Sled push	3:12	2:18	2:39	0:41 slower
Sled pull	5:27	4:00	4:18	1:01 slower
Burpee broad jump	3:56	3:03	3:51	0:25 slower
Row	5:06	4:40	4:45	0:14 slower
Farmers carry	2:06	1:48	1:53	0:11 slower
Sandbag lunges	4:42	3:44	3:54	0:43 slower
Wall balls	4:48	3:45	4:16	0:35 slower
Roxzone (moving)	7:00	5:46	5:48	0:29 slower
Runs (8 km)	47:07	39:45	39:50	4:26 slower

Slower here than the season: sled pull (1:01) and sandbag lunges (0:43). No part ran faster.

Run pace, run 1 to run 8

3:004:005:006:007:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (3:27) and the slowest run 6 (6:24).The fastest 25% were quicker on every run, by most on run 7 (1:03 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	3:27	3:00
Run 2	5:59	5:01
Run 3	6:02	5:13
Run 4	6:12	5:14
Run 5	6:22	5:25
Run 6	6:24	5:27
Run 7	6:24	5:21
Run 8	6:21	5:19

Run 1 reads short here (3:27 against about 6:17 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 7% slower.

Who raced: age groups

16-242 6%

25-298 22%

30-3415 42%

35-395 14%

40-443 8%

45-493 8%

How many teams raced in each team age group.Most of the teams were in their thirties (20, 56%); the biggest single group was 30-34, with 15.

See the numbers

Age group	How many	Share
16-24	2	6%
25-29	8	22%
30-34	15	42%
35-39	5	14%
40-44	3	8%
45-49	3	8%

Who raced: countries

Hong Kong28 39%

China14 19%

South Korea5 7%

New Zealand3 4%

Philippines3 4%

Mexico2 3%

Britain2 3%

USA2 3%

The countries with the most athletes in this division, counting every team member (72 athletes in 36 teams).The biggest is Hong Kong (28, 39%), then China (14, 19%) and South Korea (5, 7%).

See the numbers

Country	How many	Share
Hong Kong	28	39%
China	14	19%
South Korea	5	7%
New Zealand	3	4%
Philippines	3	4%
Mexico	2	3%
Britain	2	3%
USA	2	3%

Top three

All 36 teams, with splits →

#	Team	Age group	Time
1	Melanie Enriquez, Lily Jervis MEX, NZL	25-29	1:03:32
2	Yurany Romero Diaz, Jessica Stuart COL, GBR	25-29	1:11:59
3	Hansol You, Minsu Cho KOR, KOR	25-29	1:16:03

Relay Men

Daniel Schreiber's relay team won Relay Men in 1:00:21, a clear 3:04 ahead of the next team.Kwok Chun Lau's relay team were second in 1:03:25 and Chun Kit Yuen's relay team third in 1:03:36.

1:35:10 typical finish 21:30 slower than this season's typical 1:13:40

1:14:17 fastest 10% finished under

1:23:46 – 1:42:44 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:35:10, middle half about 1:23:46 to 1:42:44, fastest 10% (green) under 1:14:17.

See the numbers

Relay Men finish times at Hong Kong 2025
Time band	How many	Share
1:00:00 to 1:02:30	1	0.6%
1:02:30 to 1:05:00	3	1.8%
1:05:00 to 1:07:30	2	1.2%
1:07:30 to 1:10:00	4	2.4%
1:10:00 to 1:12:30	3	1.8%
1:12:30 to 1:15:00	5	3.0%
1:15:00 to 1:17:30	2	1.2%
1:17:30 to 1:20:00	7	4.2%
1:20:00 to 1:22:30	11	6.7%
1:22:30 to 1:25:00	4	2.4%
1:25:00 to 1:27:30	12	7.3%
1:27:30 to 1:30:00	7	4.2%
1:30:00 to 1:32:30	13	7.9%
1:32:30 to 1:35:00	7	4.2%
1:35:00 to 1:37:30	14	8.5%
1:37:30 to 1:40:00	13	7.9%
1:40:00 to 1:42:30	13	7.9%
1:42:30 to 1:45:00	8	4.8%
1:45:00 to 1:47:30	3	1.8%
1:47:30 to 1:50:00	5	3.0%
1:50:00 to 1:52:30	11	6.7%
1:52:30 to 1:55:00	3	1.8%
1:55:00 to 1:57:30	4	2.4%
1:57:30 to 2:00:00	1	0.6%
2:00:00 to 2:02:30	3	1.8%
2:02:30 to 2:05:00	1	0.6%
2:05:00 to 2:07:30	3	1.8%
2:07:30 to 2:10:00	1	0.6%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	1	0.6%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (660 athletes in 165 teams).

Top three

All 165 teams, with splits →

#	Team	Age group	Time
1	Daniel Schreiber, Kristopher Chen, Dominic Jackson, Bill Martin	U40	1:00:21
2	Kwok Chun Lau, Wai Ka Ng, Cheuk Lam Chui, Chi Kin Bernard Lee	U40	1:03:25
3	Chun Kit Yuen, Kin Ho Wong, On Shum Hang, Tat Shing Yu	U40	1:03:36

Relay Women

송 지현's relay team won Relay Women in 1:11:05, a clear 2:40 ahead of the next team.C Long Cheung's relay team were second in 1:13:45 and Tsz Ching Chan's relay team third in 1:14:31.

1:39:42 typical finish 11:35 slower than this season's typical 1:28:07

1:28:10 fastest 10% finished under

1:32:30 – 1:48:47 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:39:42, middle half about 1:32:30 to 1:48:47, fastest 10% (green) under 1:28:10.

See the numbers

Relay Women finish times at Hong Kong 2025
Time band	How many	Share
1:10:00 to 1:12:30	1	0.6%
1:12:30 to 1:15:00	2	1.2%
1:15:00 to 1:17:30	0	0.0%
1:17:30 to 1:20:00	2	1.2%
1:20:00 to 1:22:30	2	1.2%
1:22:30 to 1:25:00	5	3.0%
1:25:00 to 1:27:30	1	0.6%
1:27:30 to 1:30:00	16	9.7%
1:30:00 to 1:32:30	12	7.3%
1:32:30 to 1:35:00	12	7.3%
1:35:00 to 1:37:30	15	9.1%
1:37:30 to 1:40:00	16	9.7%
1:40:00 to 1:42:30	14	8.5%
1:42:30 to 1:45:00	11	6.7%
1:45:00 to 1:47:30	10	6.1%
1:47:30 to 1:50:00	12	7.3%
1:50:00 to 1:52:30	13	7.9%
1:52:30 to 1:55:00	3	1.8%
1:55:00 to 1:57:30	5	3.0%
1:57:30 to 2:00:00	4	2.4%
2:00:00 to 2:02:30	5	3.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	2	1.2%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	1	0.6%
2:15:00 to 2:17:30	1	0.6%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (660 athletes in 165 teams).

Top three

All 165 teams, with splits →

#	Team	Age group	Time
1	송 지현, 가람 이, 기쁨 이, 지혜 문	U40	1:11:05
2	C Long Cheung, Nat Xue, Connie Leong, Kurt Yuen	U40	1:13:45
3	Tsz Ching Chan, Tsz Hei Chow, Wing Ka Szeto, Viviena Marise Uhi	U40	1:14:31

Relay Mixed

Ting Chun Wong's relay team won Relay Mixed in 1:03:24, 0:53 ahead of the next team.Enoch Lam's relay team were second in 1:04:17 and Adrian Li's relay team third in 1:04:44.

1:36:48 typical finish 14:57 slower than this season's typical 1:21:51

1:21:09 fastest 10% finished under

1:29:23 – 1:47:09 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:36:48, middle half about 1:29:23 to 1:47:09, fastest 10% (green) under 1:21:09.

See the numbers

Relay Mixed finish times at Hong Kong 2025
Time band	How many	Share
1:02:30 to 1:05:00	3	1.1%
1:05:00 to 1:07:30	2	0.7%
1:07:30 to 1:10:00	6	2.1%
1:10:00 to 1:12:30	3	1.1%
1:12:30 to 1:15:00	2	0.7%
1:15:00 to 1:17:30	3	1.1%
1:17:30 to 1:20:00	5	1.8%
1:20:00 to 1:22:30	9	3.2%
1:22:30 to 1:25:00	16	5.6%
1:25:00 to 1:27:30	10	3.5%
1:27:30 to 1:30:00	21	7.4%
1:30:00 to 1:32:30	22	7.7%
1:32:30 to 1:35:00	23	8.1%
1:35:00 to 1:37:30	23	8.1%
1:37:30 to 1:40:00	20	7.0%
1:40:00 to 1:42:30	14	4.9%
1:42:30 to 1:45:00	16	5.6%
1:45:00 to 1:47:30	16	5.6%
1:47:30 to 1:50:00	11	3.9%
1:50:00 to 1:52:30	14	4.9%
1:52:30 to 1:55:00	11	3.9%
1:55:00 to 1:57:30	4	1.4%
1:57:30 to 2:00:00	6	2.1%
2:00:00 to 2:02:30	6	2.1%
2:02:30 to 2:05:00	5	1.8%
2:05:00 to 2:07:30	9	3.2%
2:07:30 to 2:10:00	1	0.4%
2:10:00 to 2:12:30	1	0.4%
2:12:30 to 2:15:00	1	0.4%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	1	0.4%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (1,136 athletes in 284 teams).

Top three

All 284 teams, with splits →

#	Team	Age group	Time
1	Ting Chun Wong, Tin Long Lai, Pui Sin Cheng, Eve Li	U40	1:03:24
2	Enoch Lam, Vivian Luk, Laurence Kwan, Claudia Law	U40	1:04:17
3	Adrian Li, Rayda Kezaz, Qian Qin Zhu, Stephanie Perrault	U40	1:04:44

Edition by edition

Hong Kong: every edition

Venue page →

Edition	Finishes	Typical Open Men	vs fastest edition
Hong Kong 2024	3,327	1:32:49	fastest
Hong Kong 2025 this page	4,752	1:38:22	5:33 slower
Hong Kong 2026	8,737	1:36:16	3:27 slower

The fastest typical Open Men finish here was 1:32:49, in 2024; this edition was 5:33 slower.

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Around this race

Hong Kong: the venue, other editions, what to train

VenueHong Kong →3 editions · 16,816 finishes · running 43% of the typical finish at the latest edition (it moved since the edition before)

Other editionsHong Kong 2026 · 8,737 finishes Hong Kong 2024 · 3,327 finishes Next: Hong Kong 2027 →

Train where the time wentPacing the eight runs ↗Moving fast between stations ↗Wall balls guide and workouts ↗Open Men benchmarks