GBR Emily Fell
6 HYROX races over 1 season. 2 wins and 5 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emily Fell at each race, oldest on the left; lower is faster.The best was 1:06:22 at Hong Kong (May 2026); Emily Fell was 3:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Women | 1:06:40 |
| Hong Kong | May 2026 | Pro Women | 1:06:22 |
| Stockholm | Jun 2026 | Pro Women | 1:09:51 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Emily Fell at each race, oldest on the left; lower is faster.The best was 1:02:08 at Singapore Expo (Nov 2025); Emily Fell was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 1:03:22 |
| Singapore Expo | Nov 2025 | Open Women | 1:02:08 |
| Singapore | Apr 2026 | Open Women | 1:02:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:14 faster (1:03:22 to 1:02:08).
6 results at 6 races
219th of 751 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:28 | 2:42 | faster than 87% |
| SkiErg: | 4:28 | 4:38 | faster than 78% |
| Run 2: | 3:50 | 4:21 | faster than 96% |
| Sled push: | 2:53 | 3:24 | faster than 85% |
| Run 3: | 4:06 | 4:37 | faster than 93% |
| Sled pull: | 3:56 | 4:37 | faster than 84% |
| Run 4: | 4:12 | 4:39 | faster than 88% |
| Burpee broad jump: | 3:50 | 4:09 | faster than 65% |
| Run 5: | 4:18 | 4:43 | faster than 85% |
| Row: | 4:47 | 4:55 | faster than 69% |
| Run 6: | 4:12 | 4:41 | faster than 89% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 4:17 | 4:45 | faster than 87% |
| Sandbag lunges: | 3:26 | 4:03 | faster than 82% |
| Run 8: | 4:30 | 4:57 | faster than 84% |
| Wall balls: | 8:19 | 5:10 | faster than 6% |
| Roxzone: | 4:29 | 5:16 | faster than 92% |
| Runs (8 km) | 31:50 | 35:28 | faster than 91% |
| Stations (8) | 33:38 | ||
| Finish | 1:09:51 | 1:13:23 | 219th of 751 · faster than 70% |
2nd of 106 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:43 | fastest in the field |
| SkiErg: | 4:23 | 5:06 | faster than 98% |
| Run 2: | 3:10 | 4:28 | fastest in the field |
| Sled push: | 2:38 | 4:19 | faster than 99% |
| Run 3: | 3:18 | 4:41 | fastest in the field |
| Sled pull: | 3:53 | 6:09 | faster than 95% |
| Run 4: | 3:20 | 4:39 | fastest in the field |
| Burpee broad jump: | 4:00 | 5:46 | faster than 96% |
| Run 5: | 3:21 | 4:43 | fastest in the field |
| Row: | 4:37 | 5:18 | faster than 96% |
| Run 6: | 3:19 | 4:44 | fastest in the field |
| Farmers carry: | 1:52 | 3:08 | faster than 97% |
| Run 7: | 3:25 | 4:45 | fastest in the field |
| Sandbag lunges: | 3:56 | 6:27 | faster than 97% |
| Run 8: | 4:28 | 6:28 | fastest in the field |
| Wall balls: | 6:37 | 7:56 | faster than 67% |
| Roxzone: | 7:32 | 11:33 | fastest in the field |
| Runs (8 km) | 26:59 | 38:18 | fastest in the field |
| Stations (8) | 31:56 | ||
| Finish | 1:06:22 | 1:35:30 | 2nd of 106 · faster than 99% |
1st of 659 Open Women (the fastest).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 2:42 | 4:31 | fastest in the field |
| SkiErg: | 4:28 | 5:37 | fastest in the field |
| Run 2: | 3:40 | 6:25 | fastest in the field |
| Sled push: | 1:59 | 3:39 | faster than 99% |
| Run 3: | 3:55 | 6:43 | fastest in the field |
| Sled pull: | 3:27 | 6:56 | fastest in the field |
| Run 4: | 3:57 | 6:47 | fastest in the field |
| Burpee broad jump: | 4:03 | 7:35 | faster than 98% |
| Run 5: | 4:04 | 7:06 | fastest in the field |
| Row: | 4:43 | 5:57 | fastest in the field |
| Run 6: | 4:00 | 6:58 | fastest in the field |
| Farmers carry: | 1:36 | 3:00 | fastest in the field |
| Run 7: | 4:02 | 6:57 | fastest in the field |
| Sandbag lunges: | 3:04 | 6:15 | fastest in the field |
| Run 8: | 4:01 | 7:22 | fastest in the field |
| Wall balls: | 4:47 | 8:41 | faster than 98% |
| Roxzone: | 4:28 | 10:01 | fastest in the field |
| Runs (8 km) | 30:18 | 53:30 | fastest in the field |
| Stations (8) | 28:07 | ||
| Finish | 1:02:48 | 1:51:42 | 1st of 659 · fastest in the field |
3rd of 161 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 6:34 | faster than 99% |
| SkiErg: | 4:24 | 5:01 | faster than 96% |
| Run 2: | 2:59 | 4:14 | fastest in the field |
| Sled push: | 2:45 | 4:32 | faster than 97% |
| Run 3: | 3:11 | 4:23 | fastest in the field |
| Sled pull: | 5:16 | 6:40 | faster than 71% |
| Run 4: | 3:16 | 4:28 | fastest in the field |
| Burpee broad jump: | 4:15 | 5:37 | faster than 83% |
| Run 5: | 3:16 | 4:31 | faster than 99% |
| Row: | 4:38 | 5:12 | faster than 95% |
| Run 6: | 3:16 | 4:30 | faster than 99% |
| Farmers carry: | 1:48 | 2:41 | faster than 95% |
| Run 7: | 3:19 | 4:32 | faster than 98% |
| Sandbag lunges: | 3:27 | 5:38 | faster than 96% |
| Run 8: | 3:57 | 5:45 | fastest in the field |
| Wall balls: | 5:23 | 6:36 | faster than 70% |
| Roxzone: | 6:50 | 9:56 | faster than 98% |
| Runs (8 km) | 27:59 | 39:26 | faster than 99% |
| Stations (8) | 31:56 | ||
| Finish | 1:06:40 | 1:33:05 | 3rd of 161 · faster than 98% |
1st of 596 Open Women (the fastest).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 4:33 | fastest in the field |
| SkiErg: | 4:23 | 5:34 | fastest in the field |
| Run 2: | 3:39 | 5:47 | fastest in the field |
| Sled push: | 1:55 | 3:20 | faster than 99% |
| Run 3: | 3:45 | 6:05 | fastest in the field |
| Sled pull: | 3:43 | 6:43 | faster than 99% |
| Run 4: | 3:52 | 6:09 | fastest in the field |
| Burpee broad jump: | 3:45 | 6:54 | faster than 98% |
| Run 5: | 3:53 | 6:16 | fastest in the field |
| Row: | 4:36 | 5:40 | fastest in the field |
| Run 6: | 3:48 | 6:19 | fastest in the field |
| Farmers carry: | 1:25 | 2:37 | faster than 99% |
| Run 7: | 3:50 | 6:21 | fastest in the field |
| Sandbag lunges: | 2:46 | 5:47 | fastest in the field |
| Run 8: | 4:29 | 8:10 | fastest in the field |
| Wall balls: | 4:21 | 8:11 | faster than 98% |
| Roxzone: | 5:04 | 9:32 | fastest in the field |
| Runs (8 km) | 30:15 | 50:15 | fastest in the field |
| Stations (8) | 26:54 | ||
| Finish | 1:02:08 | 1:45:54 | 1st of 596 · fastest in the field |
2nd of 778 Open Women (the fastest).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 2:52 | 4:14 | fastest in the field |
| SkiErg: | 4:31 | 5:28 | fastest in the field |
| Run 2: | 3:47 | 5:55 | fastest in the field |
| Sled push: | 1:54 | 3:15 | faster than 99% |
| Run 3: | 3:53 | 6:14 | fastest in the field |
| Sled pull: | 4:33 | 7:31 | faster than 97% |
| Run 4: | 4:01 | 6:18 | fastest in the field |
| Burpee broad jump: | 4:15 | 7:09 | faster than 96% |
| Run 5: | 4:02 | 6:31 | fastest in the field |
| Row: | 4:39 | 5:50 | fastest in the field |
| Run 6: | 4:03 | 6:30 | fastest in the field |
| Farmers carry: | 1:26 | 2:38 | fastest in the field |
| Run 7: | 4:02 | 6:31 | fastest in the field |
| Sandbag lunges: | 2:56 | 5:26 | fastest in the field |
| Run 8: | 4:08 | 6:58 | fastest in the field |
| Wall balls: | 4:01 | 7:10 | faster than 98% |
| Roxzone: | 4:24 | 8:48 | fastest in the field |
| Runs (8 km) | 30:45 | 49:30 | fastest in the field |
| Stations (8) | 28:15 | ||
| Finish | 1:03:22 | 1:43:47 | 2nd of 778 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emily has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hong Kong 2026 · best of 3 | 4:53 |
| Sled push | 2:38 | Hong Kong 2026 · best of 3 | 3:56 |
| Sled pull | 3:53 | Hong Kong 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:50 | Stockholm 2026 · best of 3 | 5:12 |
| Row | 4:37 | Hong Kong 2026 · best of 3 | 5:07 |
| Farmers carry | 1:48 | Bangkok 2026 · best of 3 | 2:36 |
| Sandbag lunges | 3:26 | Stockholm 2026 · best of 3 | 5:10 |
| Wall balls | 5:23 | Bangkok 2026 · best of 3 | 6:18 |
| Runs (8 km) | 26:59 | Hong Kong 2026 · best of 3 | 40:26 |
| Roxzone | 4:29 | Stockholm 2026 · best of 3 | 6:34 |
How to read
Each station's best across Emily's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 106 Pro Women
Shape of the race
This chart shows where Emily sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 67%).
See the numbers
| Part | Emily: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 95% |
| BBJ | 96% |
| Row | 96% |
| Carry | 97% |
| Lunges | 97% |
| Wall balls | 67% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emily beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emily's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (11:19 faster); weakest: Row (0:41 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emily against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily: 27:02 running, 31:56 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Pro Women: 38:12 running, 44:09 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Emily | Typical Pro Women |
|---|---|---|
| Run 1 | 2:41 | 3:43 |
| SkiErg | 4:23 | 5:06 |
| Run 2 | 3:10 | 4:28 |
| Sled push | 2:38 | 4:19 |
| Run 3 | 3:18 | 4:41 |
| Sled pull | 3:53 | 6:09 |
| Run 4 | 3:20 | 4:39 |
| Burpee broad jump | 4:00 | 5:46 |
| Run 5 | 3:21 | 4:43 |
| Row | 4:37 | 5:18 |
| Run 6 | 3:19 | 4:44 |
| Farmers carry | 1:52 | 3:08 |
| Run 7 | 3:25 | 4:45 |
| Sandbag lunges | 3:56 | 6:27 |
| Run 8 | 4:28 | 6:28 |
| Wall balls | 6:37 | 7:56 |
| Roxzone | 7:32 | 11:33 |
| Finish | 1:06:22 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
