NZL Daniel Hoy
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 0:57:40 (Hong Kong 2026) · Open Men 1:00:03 (Auckland 2025) · Doubles Mixed 1:03:08 (Auckland Feb 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:57 faster (1:01:37 to 0:57:40).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 25-29 | 0:57:40 | 2nd of 301 | —* | 26:08* | 6:44 | splitsSkiErg3:55Sled push2:26Sled pull3:16Burpee broad jump2:56Row3:57Farmers carry1:49Sandbag lunges3:27Wall balls4:22Run 12:32Run 23:00Run 33:01Run 43:04Run 53:02Run 63:02Run 73:05Run 84:10Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:00:25 | 6th of 423 | 28:23 | 27:44 | 4:21 | splitsSkiErg3:56Sled push2:31Sled pull4:20Burpee broad jump3:22Row4:00Farmers carry1:45Sandbag lunges3:15Wall balls4:35Run 13:18Run 23:33Run 33:43Run 43:38Run 53:27Run 63:33Run 73:34Run 83:42Full report for this race → |
| Auckland Feb 2026 1 Feb 2026team: Rachel Hogan, Daniel Hoywhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:08 | top 3% 24/1,127 | 37:14 | 22:09 | 3:48 | splitsSkiErg3:36Sled push1:48Sled pull2:48Burpee broad jump2:16Row4:04Farmers carry1:17Sandbag lunges2:57Wall balls3:23Run 14:23Run 24:12Run 34:30Run 44:39Run 54:41Run 64:41Run 74:56Run 85:14Full report for this race → |
| Auckland Jan 2026 31 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:07:55 | top 8% 19/251 | 30:57 | 33:11 | 3:51 | splitsSkiErg3:53Sled push2:50Sled pull4:49Burpee broad jump4:13Row4:20Farmers carry2:00Sandbag lunges4:55Wall balls6:11Run 13:55Run 23:31Run 33:47Run 44:05Run 53:41Run 63:45Run 73:48Run 84:28Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:01:37 | top 3% 19/740 | 26:07 | 29:39 | 5:56 | splitsSkiErg3:55Sled push3:08Sled pull4:29Burpee broad jump3:16Row4:11Farmers carry2:06Sandbag lunges4:03Wall balls4:31Run 12:01Run 23:11Run 33:22Run 43:27Run 53:24Run 63:23Run 73:25Run 83:57Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 25-29 | 1:00:03 | 4th of 848 | 29:43 | 25:34 | 4:45 | splitsSkiErg3:43Sled push1:34Sled pull3:45Burpee broad jump3:32Row4:15Farmers carry1:51Sandbag lunges3:38Wall balls3:16Run 14:01Run 23:33Run 33:48Run 43:42Run 53:43Run 63:42Run 73:38Run 83:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
