NZL Daniel Hoy
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner. 1 podium finish, 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Hoy at each race, oldest on the left; lower is faster.The best was 57:40 at Hong Kong (May 2026); Daniel Hoy was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:01:37 |
| Auckland | Jan 2026 | Pro Men | 1:07:55 |
| Brisbane | Apr 2026 | Pro Men | 1:00:25 |
| Hong Kong | May 2026 | Pro Men | 57:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:57 faster (1:01:37 to 57:40).
6 results at 5 races
2nd of 301 Pro Men (the fastest).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:21 | fastest in the field |
| SkiErg: | 3:55 | 4:25 | faster than 98% |
| Run 2: | 3:00 | 4:01 | fastest in the field |
| Sled push: | 2:26 | 3:50 | faster than 97% |
| Run 3: | 3:01 | 4:17 | fastest in the field |
| Sled pull: | 3:16 | 5:53 | fastest in the field |
| Run 4: | 3:04 | 4:20 | fastest in the field |
| Burpee broad jump: | 2:56 | 4:38 | faster than 94% |
| Run 5: | 3:02 | 4:22 | fastest in the field |
| Row: | 3:57 | 4:40 | fastest in the field |
| Run 6: | 3:02 | 4:20 | fastest in the field |
| Farmers carry: | 1:49 | 2:29 | faster than 84% |
| Run 7: | 3:05 | 4:23 | fastest in the field |
| Sandbag lunges: | 3:27 | 5:45 | faster than 98% |
| Run 8: | 4:10 | 6:10 | fastest in the field |
| Wall balls: | 4:22 | 8:09 | faster than 97% |
| Roxzone: | 6:44 | 10:29 | fastest in the field |
| Runs (8 km) | 24:53 | 35:32 | fastest in the field |
| Stations (8) | 26:08 | ||
| Finish | 57:40 | 1:26:09 | 2nd of 301 · fastest in the field |
6th of 423 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:40 | faster than 92% |
| SkiErg: | 3:56 | 4:12 | faster than 94% |
| Run 2: | 3:33 | 4:08 | faster than 96% |
| Sled push: | 2:31 | 3:39 | faster than 97% |
| Run 3: | 3:43 | 4:32 | faster than 97% |
| Sled pull: | 4:20 | 5:26 | faster than 85% |
| Run 4: | 3:38 | 4:34 | faster than 99% |
| Burpee broad jump: | 3:22 | 4:24 | faster than 84% |
| Run 5: | 3:27 | 4:33 | fastest in the field |
| Row: | 4:00 | 4:25 | faster than 99% |
| Run 6: | 3:33 | 4:27 | fastest in the field |
| Farmers carry: | 1:45 | 2:01 | faster than 76% |
| Run 7: | 3:34 | 4:31 | fastest in the field |
| Sandbag lunges: | 3:15 | 4:44 | faster than 88% |
| Run 8: | 3:42 | 4:42 | faster than 98% |
| Wall balls: | 4:35 | 6:29 | faster than 90% |
| Roxzone: | 4:21 | 6:21 | fastest in the field |
| Runs (8 km) | 28:23 | 35:10 | fastest in the field |
| Stations (8) | 27:44 | ||
| Finish | 1:00:25 | 1:17:48 | 6th of 423 · faster than 98% |
19th of 251 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:43 | faster than 97% |
| SkiErg: | 3:53 | 4:11 | faster than 91% |
| Run 2: | 3:31 | 4:26 | fastest in the field |
| Sled push: | 2:50 | 4:26 | faster than 97% |
| Run 3: | 3:47 | 4:56 | faster than 99% |
| Sled pull: | 4:49 | 6:22 | faster than 83% |
| Run 4: | 4:05 | 5:00 | faster than 94% |
| Burpee broad jump: | 4:13 | 4:58 | faster than 73% |
| Run 5: | 3:41 | 5:02 | fastest in the field |
| Row: | 4:20 | 4:43 | faster than 90% |
| Run 6: | 3:45 | 4:56 | fastest in the field |
| Farmers carry: | 2:00 | 2:08 | faster than 59% |
| Run 7: | 3:48 | 5:04 | fastest in the field |
| Sandbag lunges: | 4:55 | 5:30 | faster than 67% |
| Run 8: | 4:28 | 5:54 | faster than 97% |
| Wall balls: | 6:11 | 7:11 | faster than 67% |
| Roxzone: | 3:51 | 5:28 | faster than 91% |
| Runs (8 km) | 30:57 | 39:56 | faster than 98% |
| Stations (8) | 33:11 | ||
| Finish | 1:07:55 | 1:26:14 | 19th of 251 · faster than 92% |
24th of 1,127 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 6:00 | faster than 98% |
| SkiErg: | 3:36 | 4:08 | fastest in the field |
| Run 2: | 4:12 | 5:33 | faster than 96% |
| Sled push: | 1:48 | 2:24 | faster than 93% |
| Run 3: | 4:30 | 6:04 | faster than 95% |
| Sled pull: | 2:48 | 4:02 | faster than 97% |
| Run 4: | 4:39 | 6:12 | faster than 94% |
| Burpee broad jump: | 2:16 | 3:50 | faster than 98% |
| Run 5: | 4:41 | 6:25 | faster than 95% |
| Row: | 4:04 | 4:55 | faster than 99% |
| Run 6: | 4:41 | 6:22 | faster than 95% |
| Farmers carry: | 1:17 | 1:45 | faster than 98% |
| Run 7: | 4:56 | 6:23 | faster than 92% |
| Sandbag lunges: | 2:57 | 4:15 | faster than 96% |
| Run 8: | 5:14 | 7:07 | faster than 94% |
| Wall balls: | 3:23 | 4:30 | faster than 99% |
| Roxzone: | 3:48 | 6:25 | faster than 95% |
| Runs (8 km) | 37:14 | 50:25 | faster than 96% |
| Stations (8) | 22:09 | ||
| Finish | 1:03:08 | 1:27:23 | 24th of 1,127 · faster than 97% |
20th of 740 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:01 | 2:20 | faster than 93% |
| SkiErg: | 3:55 | 4:13 | faster than 95% |
| Run 2: | 3:11 | 4:06 | fastest in the field |
| Sled push: | 3:08 | 3:22 | faster than 62% |
| Run 3: | 3:22 | 4:28 | faster than 99% |
| Sled pull: | 4:29 | 5:48 | faster than 84% |
| Run 4: | 3:27 | 4:30 | faster than 98% |
| Burpee broad jump: | 3:16 | 4:16 | faster than 87% |
| Run 5: | 3:24 | 4:35 | faster than 99% |
| Row: | 4:11 | 4:29 | faster than 90% |
| Run 6: | 3:23 | 4:29 | faster than 99% |
| Farmers carry: | 2:06 | 2:02 | faster than 46% |
| Run 7: | 3:25 | 4:31 | faster than 99% |
| Sandbag lunges: | 4:03 | 5:05 | faster than 82% |
| Run 8: | 3:57 | 5:26 | fastest in the field |
| Wall balls: | 4:31 | 6:29 | faster than 91% |
| Roxzone: | 5:56 | 7:53 | faster than 98% |
| Runs (8 km) | 26:07 | 34:41 | fastest in the field |
| Stations (8) | 29:39 | ||
| Finish | 1:01:37 | 1:19:15 | 20th of 740 · faster than 97% |
4th of 848 Open Men (the fastest).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:14 | faster than 97% |
| SkiErg: | 3:43 | 4:17 | fastest in the field |
| Run 2: | 3:33 | 4:56 | fastest in the field |
| Sled push: | 1:34 | 2:49 | fastest in the field |
| Run 3: | 3:48 | 5:35 | fastest in the field |
| Sled pull: | 3:45 | 5:11 | faster than 93% |
| Run 4: | 3:42 | 5:37 | fastest in the field |
| Burpee broad jump: | 3:32 | 6:14 | faster than 97% |
| Run 5: | 3:43 | 5:52 | fastest in the field |
| Row: | 4:15 | 4:55 | faster than 99% |
| Run 6: | 3:42 | 5:42 | fastest in the field |
| Farmers carry: | 1:51 | 2:10 | faster than 82% |
| Run 7: | 3:38 | 5:43 | fastest in the field |
| Sandbag lunges: | 3:38 | 5:37 | faster than 97% |
| Run 8: | 3:36 | 6:03 | fastest in the field |
| Wall balls: | 3:16 | 6:57 | fastest in the field |
| Roxzone: | 4:45 | 7:17 | faster than 91% |
| Runs (8 km) | 29:43 | 44:59 | faster than 98% |
| Stations (8) | 25:34 | ||
| Finish | 1:00:03 | 1:31:15 | 4th of 848 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Auckland 2026 · best of 4 | 4:17 |
| Sled push | 2:26 | Hong Kong 2026 · best of 4 | 3:45 |
| Sled pull | 3:16 | Hong Kong 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:56 | Hong Kong 2026 · best of 4 | 4:25 |
| Row | 3:57 | Hong Kong 2026 · best of 4 | 4:35 |
| Farmers carry | 1:45 | Brisbane 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:15 | Brisbane 2026 · best of 4 | 5:03 |
| Wall balls | 4:22 | Hong Kong 2026 · best of 4 | 6:49 |
| Runs (8 km) | 24:53 | Hong Kong 2026 · best of 4 | 36:58 |
| Roxzone | 3:51 | Auckland 2026 · best of 4 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Hogan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 84%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 98% |
| Push | 97% |
| Pull | 99% |
| BBJ | 94% |
| Row | 99% |
| Carry | 84% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (10:39 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 24:56 running, 26:08 at the stations and 6:44 in the roxzone; the longest station was the wall balls (4:22).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:32 | 3:21 |
| SkiErg | 3:55 | 4:25 |
| Run 2 | 3:00 | 4:01 |
| Sled push | 2:26 | 3:50 |
| Run 3 | 3:01 | 4:17 |
| Sled pull | 3:16 | 5:53 |
| Run 4 | 3:04 | 4:20 |
| Burpee broad jump | 2:56 | 4:38 |
| Run 5 | 3:02 | 4:22 |
| Row | 3:57 | 4:40 |
| Run 6 | 3:02 | 4:20 |
| Farmers carry | 1:49 | 2:29 |
| Run 7 | 3:05 | 4:23 |
| Sandbag lunges | 3:27 | 5:45 |
| Run 8 | 4:10 | 6:10 |
| Wall balls | 4:22 | 8:09 |
| Roxzone | 6:44 | 10:29 |
| Finish | 57:40 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
