
HYROX Heerenveen 2026 results
One of the season's fastest Open Men fields: a typical finish of 1:23:49, 4:09 faster than the season's 1:27:58 (21st of 107 races).
HYROX Heerenveen 2026 in brief
- Pro Men went to Louis Osselaer (Belgium) in 54:09; Sam Schoeman was 0:49 back.
- Seka Arning (Germany) won Pro Women in 59:25, 0:54 clear of Jana Lebenstedt.
- In Open, Jordi Fuhler led the men in 55:36 and Marianne Koster the women in 1:05:28.
- Frans Bronneberg and Noortje Huvenaars posted the fastest row split in our data for Doubles Mixed: 3:20.
- 8,544 finishes, well above the 6,812 of an average race that season.
- The same held for Open Women: 1:34:46, 1:36 faster than their season's typical.
- The typical Open Men finish was 1:30 faster than at the May 2025 edition here (1:25:19).
- Since then the race grew from 5,319 to 8,544 finishes.
- Every station ran faster here than the season's typical for Open Men, the sled pull most of all (0:51).
- The biggest Open Men age group was 30-34, with 346 finishers; 29% were 40 or over.
- Women were 41% of the Open field, more than the 36% across all races.
- A home crowd: 90% of Open Men came from the Netherlands, and Germany sent the next most.
- Open Men was the biggest division (1,771), ahead of Doubles Women (1,497).
Find your result
Your page: every split against your division and age group, your place in the field, and the station to train next.
Pick your division
Open Men
Jordi Fuhler won Open Men in 55:36, a clear 1:16 ahead of the next finisher.Moritz Kümmeler was second in 56:52 and Caolan Clancy third in 58:29.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:23:49, middle half about 1:14:48 to 1:33:20, fastest 10% (green) under 1:08:50.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 2 | 0.1% |
| 57:30 to 1:00:00 | 18 | 1.0% |
| 1:00:00 to 1:02:30 | 19 | 1.1% |
| 1:02:30 to 1:05:00 | 34 | 1.9% |
| 1:05:00 to 1:07:30 | 56 | 3.2% |
| 1:07:30 to 1:10:00 | 92 | 5.2% |
| 1:10:00 to 1:12:30 | 99 | 5.6% |
| 1:12:30 to 1:15:00 | 130 | 7.3% |
| 1:15:00 to 1:17:30 | 110 | 6.2% |
| 1:17:30 to 1:20:00 | 119 | 6.7% |
| 1:20:00 to 1:22:30 | 132 | 7.5% |
| 1:22:30 to 1:25:00 | 144 | 8.1% |
| 1:25:00 to 1:27:30 | 118 | 6.7% |
| 1:27:30 to 1:30:00 | 121 | 6.8% |
| 1:30:00 to 1:32:30 | 102 | 5.8% |
| 1:32:30 to 1:35:00 | 80 | 4.5% |
| 1:35:00 to 1:37:30 | 61 | 3.4% |
| 1:37:30 to 1:40:00 | 69 | 3.9% |
| 1:40:00 to 1:42:30 | 48 | 2.7% |
| 1:42:30 to 1:45:00 | 36 | 2.0% |
| 1:45:00 to 1:47:30 | 32 | 1.8% |
| 1:47:30 to 1:50:00 | 14 | 0.8% |
| 1:50:00 to 1:52:30 | 17 | 1.0% |
| 1:52:30 to 1:55:00 | 14 | 0.8% |
| 1:55:00 to 1:57:30 | 16 | 0.9% |
| 1:57:30 to 2:00:00 | 13 | 0.7% |
| 2:00:00 to 2:02:30 | 15 | 0.8% |
| 2:02:30 to 2:05:00 | 12 | 0.7% |
| 2:05:00 to 2:07:30 | 7 | 0.4% |
| 2:07:30 to 2:10:00 | 6 | 0.3% |
| 2:10:00 to 2:12:30 | 4 | 0.2% |
| 2:12:30 to 2:15:00 | 9 | 0.5% |
| 2:15:00 to 2:17:30 | 5 | 0.3% |
| 2:17:30 to 2:20:00 | 1 | 0.1% |
| 2:20:00 to 2:22:30 | 1 | 0.1% |
| 2:22:30 to 2:25:00 | 2 | 0.1% |
| 2:25:00 to 2:27:30 | 1 | 0.1% |
| 2:27:30 to 2:30:00 | 3 | 0.2% |
| 2:30:00 to 2:32:30 | 1 | 0.1% |
| 2:32:30 to 2:35:00 | 1 | 0.1% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 2 | 0.1% |
| 2:42:30 to 2:45:00 | 1 | 0.1% |
| 2:45:00 to 2:47:30 | 1 | 0.1% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 1 | 0.1% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 1 | 0.1% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 1 | 0.1% |
Where the fastest 25% made its time
Their gain was shared out: 46% on the runs, 41% at the stations, 13% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:32 | 3:51 |
| SkiErg | 4:26 | 4:14 |
| Run 2 | 4:39 | 3:59 |
| Sled push | 2:45 | 2:27 |
| Run 3 | 4:55 | 4:10 |
| Sled pull | 4:08 | 3:26 |
| Run 4 | 4:57 | 4:11 |
| Burpee broad jump | 5:34 | 4:12 |
| Run 5 | 5:07 | 4:17 |
| Row | 4:45 | 4:27 |
| Run 6 | 4:58 | 4:13 |
| Farmers carry | 2:02 | 1:45 |
| Run 7 | 4:59 | 4:12 |
| Sandbag lunges | 4:51 | 3:56 |
| Run 8 | 5:36 | 4:35 |
| Wall balls | 6:43 | 5:12 |
| Roxzone | 7:49 | 6:05 |
| Finish | 1:23:49 | 1:10:00 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:26 | 4:08 | 4:14 | 0:09 faster |
| Sled push | 2:45 | 2:10 | 2:27 | 0:22 faster |
| Sled pull | 4:08 | 3:16 | 3:26 | 0:51 faster |
| Burpee broad jump | 5:34 | 3:58 | 4:12 | 0:02 faster |
| Row | 4:45 | 4:22 | 4:27 | 0:09 faster |
| Farmers carry | 2:02 | 1:37 | 1:45 | 0:09 faster |
| Sandbag lunges | 4:51 | 3:29 | 3:56 | 0:29 faster |
| Wall balls | 6:43 | 4:49 | 5:12 | 0:28 faster |
| Roxzone (moving) | 7:49 | 5:57 | 6:05 | 0:23 slower |
| Runs (8 km) | 40:03 | 32:57 | 33:41 | 1:29 faster |
Slower here than the season: the roxzone (0:23). Faster: sled pull (0:51) and sandbag lunges (0:29).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:32) and the slowest the last run (5:36).The fastest 25% were quicker on every run, by most on the last run (1:01 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:32 | 3:51 |
| Run 2 | 4:39 | 3:59 |
| Run 3 | 4:55 | 4:10 |
| Run 4 | 4:57 | 4:11 |
| Run 5 | 5:07 | 4:17 |
| Run 6 | 4:58 | 4:13 |
| Run 7 | 4:59 | 4:12 |
| Run 8 | 5:36 | 4:35 |
Who raced: age groups
Who raced: countries
Top three
All 1,771 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Jordi Fuhler | 25-29 | 55:36 |
| 2 | Moritz Kümmeler | 30-34 | 56:52 |
| 3 | Caolan Clancy | 25-29 | 58:29 |
Open Women
Marianne Koster won Open Women in 1:05:28, a clear 1:21 ahead of the next finisher.Ansofie Mertens was second in 1:06:49 and Nienke van Dijk third in 1:07:01.Mostly a home field: 93% of its athletes came from the Netherlands.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:34:46, middle half about 1:25:38 to 1:46:27, fastest 10% (green) under 1:18:29.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:05:00 to 1:07:30 | 6 | 0.5% |
| 1:07:30 to 1:10:00 | 13 | 1.0% |
| 1:10:00 to 1:12:30 | 20 | 1.6% |
| 1:12:30 to 1:15:00 | 25 | 2.0% |
| 1:15:00 to 1:17:30 | 39 | 3.1% |
| 1:17:30 to 1:20:00 | 62 | 5.0% |
| 1:20:00 to 1:22:30 | 64 | 5.1% |
| 1:22:30 to 1:25:00 | 65 | 5.2% |
| 1:25:00 to 1:27:30 | 68 | 5.5% |
| 1:27:30 to 1:30:00 | 90 | 7.2% |
| 1:30:00 to 1:32:30 | 98 | 7.9% |
| 1:32:30 to 1:35:00 | 78 | 6.3% |
| 1:35:00 to 1:37:30 | 72 | 5.8% |
| 1:37:30 to 1:40:00 | 63 | 5.1% |
| 1:40:00 to 1:42:30 | 78 | 6.3% |
| 1:42:30 to 1:45:00 | 64 | 5.1% |
| 1:45:00 to 1:47:30 | 51 | 4.1% |
| 1:47:30 to 1:50:00 | 40 | 3.2% |
| 1:50:00 to 1:52:30 | 33 | 2.7% |
| 1:52:30 to 1:55:00 | 32 | 2.6% |
| 1:55:00 to 1:57:30 | 29 | 2.3% |
| 1:57:30 to 2:00:00 | 20 | 1.6% |
| 2:00:00 to 2:02:30 | 15 | 1.2% |
| 2:02:30 to 2:05:00 | 13 | 1.0% |
| 2:05:00 to 2:07:30 | 15 | 1.2% |
| 2:07:30 to 2:10:00 | 18 | 1.4% |
| 2:10:00 to 2:12:30 | 9 | 0.7% |
| 2:12:30 to 2:15:00 | 8 | 0.6% |
| 2:15:00 to 2:17:30 | 13 | 1.0% |
| 2:17:30 to 2:20:00 | 5 | 0.4% |
| 2:20:00 to 2:22:30 | 4 | 0.3% |
| 2:22:30 to 2:25:00 | 5 | 0.4% |
| 2:25:00 to 2:27:30 | 2 | 0.2% |
| 2:27:30 to 2:30:00 | 3 | 0.2% |
| 2:30:00 to 2:32:30 | 2 | 0.2% |
| 2:32:30 to 2:35:00 | 4 | 0.3% |
| 2:35:00 to 2:37:30 | 1 | 0.1% |
| 2:37:30 to 2:40:00 | 6 | 0.5% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 1 | 0.1% |
| 2:47:30 to 2:50:00 | 2 | 0.2% |
| 2:50:00 to 2:52:30 | 3 | 0.2% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 1 | 0.1% |
| 2:57:30 to 3:00:00 | 1 | 0.1% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 1 | 0.1% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 3 | 0.2% |
Where the fastest 25% made its time
Their gain was shared out: 46% on the runs, 40% at the stations, 14% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:16 | 4:26 |
| SkiErg | 5:05 | 4:50 |
| Run 2 | 5:30 | 4:38 |
| Sled push | 2:44 | 2:25 |
| Run 3 | 5:42 | 4:49 |
| Sled pull | 5:05 | 4:16 |
| Run 4 | 5:45 | 4:49 |
| Burpee broad jump | 7:05 | 5:22 |
| Run 5 | 5:54 | 4:57 |
| Row | 5:23 | 5:03 |
| Run 6 | 5:44 | 4:51 |
| Farmers carry | 2:12 | 1:56 |
| Run 7 | 5:46 | 4:51 |
| Sandbag lunges | 4:56 | 4:01 |
| Run 8 | 6:23 | 5:16 |
| Wall balls | 6:41 | 5:02 |
| Roxzone | 9:10 | 7:04 |
| Finish | 1:34:46 | 1:19:35 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:05 | 4:43 | 4:50 | 0:13 faster |
| Sled push | 2:44 | 2:07 | 2:25 | 0:12 faster |
| Sled pull | 5:05 | 4:01 | 4:16 | 0:43 faster |
| Burpee broad jump | 7:05 | 5:01 | 5:22 | 0:19 slower |
| Row | 5:23 | 4:56 | 5:03 | 0:09 faster |
| Farmers carry | 2:12 | 1:49 | 1:56 | 0:07 faster |
| Sandbag lunges | 4:56 | 3:36 | 4:01 | 0:18 faster |
| Wall balls | 6:41 | 4:45 | 5:02 | 0:11 faster |
| Roxzone (moving) | 9:10 | 6:52 | 7:04 | 1:08 slower |
| Runs (8 km) | 46:02 | 37:57 | 38:47 | 0:39 faster |
Slower here than the season: the roxzone (1:08) and burpee broad jump (0:19). Faster: sled pull (0:43) and sandbag lunges (0:18).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (5:16) and the slowest the last run (6:23).The fastest 25% were quicker on every run, by most on the last run (1:07 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:16 | 4:26 |
| Run 2 | 5:30 | 4:38 |
| Run 3 | 5:42 | 4:49 |
| Run 4 | 5:45 | 4:49 |
| Run 5 | 5:54 | 4:57 |
| Run 6 | 5:44 | 4:51 |
| Run 7 | 5:46 | 4:51 |
| Run 8 | 6:23 | 5:16 |
Who raced: age groups
Who raced: countries
Top three
All 1,245 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Marianne Koster | 30-34 | 1:05:28 |
| 2 | Ansofie Mertens | 30-34 | 1:06:49 |
| 3 | Nienke van Dijk | 30-34 | 1:07:01 |
Doubles Men
Jens Vanecht and Niels Anné won Doubles Men in 51:24, a clear 3:00 ahead of the next team.Sven Wierda and Dave Agterhof were second in 54:24 and Twan Nieboer and Niek Keijzer third in 54:25.Mostly a home field: 95% of its athletes came from the Netherlands.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:13:44, middle half about 1:07:30 to 1:21:47, fastest 10% (green) under 1:02:06.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 1 | 0.1% |
| 52:30 to 55:00 | 2 | 0.1% |
| 55:00 to 57:30 | 20 | 1.4% |
| 57:30 to 1:00:00 | 64 | 4.4% |
| 1:00:00 to 1:02:30 | 74 | 5.1% |
| 1:02:30 to 1:05:00 | 95 | 6.5% |
| 1:05:00 to 1:07:30 | 109 | 7.5% |
| 1:07:30 to 1:10:00 | 144 | 9.8% |
| 1:10:00 to 1:12:30 | 144 | 9.8% |
| 1:12:30 to 1:15:00 | 143 | 9.8% |
| 1:15:00 to 1:17:30 | 131 | 9.0% |
| 1:17:30 to 1:20:00 | 93 | 6.4% |
| 1:20:00 to 1:22:30 | 100 | 6.8% |
| 1:22:30 to 1:25:00 | 93 | 6.4% |
| 1:25:00 to 1:27:30 | 61 | 4.2% |
| 1:27:30 to 1:30:00 | 60 | 4.1% |
| 1:30:00 to 1:32:30 | 29 | 2.0% |
| 1:32:30 to 1:35:00 | 32 | 2.2% |
| 1:35:00 to 1:37:30 | 15 | 1.0% |
| 1:37:30 to 1:40:00 | 13 | 0.9% |
| 1:40:00 to 1:42:30 | 5 | 0.3% |
| 1:42:30 to 1:45:00 | 4 | 0.3% |
| 1:45:00 to 1:47:30 | 12 | 0.8% |
| 1:47:30 to 1:50:00 | 2 | 0.1% |
| 1:50:00 to 1:52:30 | 3 | 0.2% |
| 1:52:30 to 1:55:00 | 3 | 0.2% |
| 1:55:00 to 1:57:30 | 1 | 0.1% |
| 1:57:30 to 2:00:00 | 3 | 0.2% |
| 2:00:00 to 2:02:30 | 2 | 0.1% |
| 2:02:30 to 2:05:00 | 2 | 0.1% |
| 2:05:00 to 2:07:30 | 1 | 0.1% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 1 | 0.1% |
Where the fastest 25% made its time
The runs gave them most of it: 62% of their gain on the typical team, against 24% at the stations and 14% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:34 | 3:50 |
| SkiErg | 3:58 | 3:47 |
| Run 2 | 4:40 | 3:55 |
| Sled push | 1:42 | 1:37 |
| Run 3 | 4:58 | 4:08 |
| Sled pull | 3:02 | 2:42 |
| Run 4 | 5:02 | 4:10 |
| Burpee broad jump | 3:25 | 2:47 |
| Run 5 | 5:12 | 4:16 |
| Row | 4:30 | 4:15 |
| Run 6 | 5:04 | 4:11 |
| Farmers carry | 1:39 | 1:30 |
| Run 7 | 5:06 | 4:15 |
| Sandbag lunges | 3:27 | 2:59 |
| Run 8 | 5:26 | 4:27 |
| Wall balls | 4:26 | 3:54 |
| Roxzone | 7:18 | 5:49 |
| Finish | 1:13:44 | 1:03:11 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:58 | 3:42 | 3:47 | 0:07 faster |
| Sled push | 1:42 | 1:24 | 1:37 | 0:10 faster |
| Sled pull | 3:02 | 2:26 | 2:42 | 0:20 faster |
| Burpee broad jump | 3:25 | 2:33 | 2:47 | 0:12 slower |
| Row | 4:30 | 4:09 | 4:15 | 0:02 faster |
| Farmers carry | 1:39 | 1:23 | 1:30 | 0:01 faster |
| Sandbag lunges | 3:27 | 2:36 | 2:59 | 0:09 faster |
| Wall balls | 4:26 | 3:46 | 3:54 | 0:01 faster |
| Roxzone (moving) | 7:18 | 5:41 | 5:49 | 0:34 slower |
| Runs (8 km) | 40:05 | 32:41 | 33:15 | 2:00 faster |
Slower here than the season: the roxzone (0:34) and burpee broad jump (0:12). Faster: sled pull (0:20) and sled push (0:10).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:34) and the slowest the last run (5:26).The fastest 25% were quicker on every run, by most on the last run (0:59 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:34 | 3:50 |
| Run 2 | 4:40 | 3:55 |
| Run 3 | 4:58 | 4:08 |
| Run 4 | 5:02 | 4:10 |
| Run 5 | 5:12 | 4:16 |
| Run 6 | 5:04 | 4:11 |
| Run 7 | 5:06 | 4:15 |
| Run 8 | 5:26 | 4:27 |
Who raced: age groups
Who raced: countries
Top three
All 1,462 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Jens Vanecht, Niels Anné | 25-29 | 51:24 |
| 2 | Sven Wierda, Dave Agterhof | 25-29 | 54:24 |
| 3 | Twan Nieboer, Niek Keijzer | 25-29 | 54:25 |
Doubles Women
Romy De Bruijne and Reinie Boven won Doubles Women in 57:01, a clear 3:21 ahead of the next team.Liselot Tensen and Sarah Alders-Wiebers were second in 1:00:22 and Eva Konings and Merel Spanjers third in 1:01:47.Mostly a home field: 98% of its athletes came from the Netherlands.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:25:44, middle half about 1:18:44 to 1:34:03, fastest 10% (green) under 1:13:41.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 1 | 0.1% |
| 57:30 to 1:00:00 | 0 | 0.0% |
| 1:00:00 to 1:02:30 | 3 | 0.2% |
| 1:02:30 to 1:05:00 | 9 | 0.6% |
| 1:05:00 to 1:07:30 | 20 | 1.3% |
| 1:07:30 to 1:10:00 | 43 | 2.9% |
| 1:10:00 to 1:12:30 | 47 | 3.1% |
| 1:12:30 to 1:15:00 | 77 | 5.1% |
| 1:15:00 to 1:17:30 | 117 | 7.8% |
| 1:17:30 to 1:20:00 | 119 | 7.9% |
| 1:20:00 to 1:22:30 | 149 | 10.0% |
| 1:22:30 to 1:25:00 | 134 | 9.0% |
| 1:25:00 to 1:27:30 | 109 | 7.3% |
| 1:27:30 to 1:30:00 | 126 | 8.4% |
| 1:30:00 to 1:32:30 | 111 | 7.4% |
| 1:32:30 to 1:35:00 | 91 | 6.1% |
| 1:35:00 to 1:37:30 | 89 | 5.9% |
| 1:37:30 to 1:40:00 | 52 | 3.5% |
| 1:40:00 to 1:42:30 | 46 | 3.1% |
| 1:42:30 to 1:45:00 | 33 | 2.2% |
| 1:45:00 to 1:47:30 | 28 | 1.9% |
| 1:47:30 to 1:50:00 | 23 | 1.5% |
| 1:50:00 to 1:52:30 | 20 | 1.3% |
| 1:52:30 to 1:55:00 | 10 | 0.7% |
| 1:55:00 to 1:57:30 | 10 | 0.7% |
| 1:57:30 to 2:00:00 | 10 | 0.7% |
| 2:00:00 to 2:02:30 | 7 | 0.5% |
| 2:02:30 to 2:05:00 | 2 | 0.1% |
| 2:05:00 to 2:07:30 | 3 | 0.2% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 4 | 0.3% |
| 2:17:30 to 2:20:00 | 3 | 0.2% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 1 | 0.1% |
Where the fastest 25% made its time
The runs gave them most of it: 61% of their gain on the typical team, against 26% at the stations and 13% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 47:25 running, 29:17 at the stations and 8:29 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:42).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:34 | 4:43 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 5:41 | 4:51 |
| Sled push | 1:42 | 1:35 |
| Run 3 | 5:52 | 5:04 |
| Sled pull | 3:40 | 3:14 |
| Run 4 | 5:56 | 5:05 |
| Burpee broad jump | 4:28 | 3:38 |
| Run 5 | 6:03 | 5:11 |
| Row | 5:06 | 4:50 |
| Run 6 | 5:57 | 5:07 |
| Farmers carry | 1:50 | 1:40 |
| Run 7 | 5:59 | 5:10 |
| Sandbag lunges | 3:38 | 3:09 |
| Run 8 | 6:23 | 5:25 |
| Wall balls | 4:16 | 3:50 |
| Roxzone | 8:29 | 6:58 |
| Finish | 1:25:44 | 1:14:37 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:37 | 4:19 | 4:26 | 0:13 faster |
| Sled push | 1:42 | 1:25 | 1:35 | 0:11 faster |
| Sled pull | 3:40 | 3:03 | 3:14 | 0:34 faster |
| Burpee broad jump | 4:28 | 3:23 | 3:38 | 0:10 slower |
| Row | 5:06 | 4:43 | 4:50 | 0:07 faster |
| Farmers carry | 1:50 | 1:33 | 1:40 | 0:03 faster |
| Sandbag lunges | 3:38 | 2:54 | 3:09 | 0:10 faster |
| Wall balls | 4:16 | 3:38 | 3:50 | 0:10 faster |
| Roxzone (moving) | 8:29 | 6:48 | 6:58 | 0:44 slower |
| Runs (8 km) | 47:37 | 39:59 | 40:44 | 1:33 faster |
Slower here than the season: the roxzone (0:44) and burpee broad jump (0:10). Faster: sled pull (0:34) and SkiErg (0:13).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (5:34) and the slowest the last run (6:23).The fastest 25% were quicker on every run, by most on the last run (0:58 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:34 | 4:43 |
| Run 2 | 5:41 | 4:51 |
| Run 3 | 5:52 | 5:04 |
| Run 4 | 5:56 | 5:05 |
| Run 5 | 6:03 | 5:11 |
| Run 6 | 5:57 | 5:07 |
| Run 7 | 5:59 | 5:10 |
| Run 8 | 6:23 | 5:25 |
Who raced: age groups
Who raced: countries
Top three
All 1,497 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Romy De Bruijne, Reinie Boven | 30-34 | 57:01 |
| 2 | Liselot Tensen, Sarah Alders-Wiebers | 35-39 | 1:00:22 |
| 3 | Eva Konings, Merel Spanjers | 25-29 | 1:01:47 |
Doubles Mixed
Senna Gimenez and Tom Franssens won Doubles Mixed in 52:38, a clear 1:07 ahead of the next team.Jana Lebenstedt and Patrick Martens were second in 53:45 and Rebecca Frank and Johann Frank third in 55:38.Mostly a home field: 95% of its athletes came from the Netherlands.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:20:17, middle half about 1:13:17 to 1:29:07, fastest 10% (green) under 1:07:20.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 2 | 0.2% |
| 55:00 to 57:30 | 14 | 1.1% |
| 57:30 to 1:00:00 | 17 | 1.3% |
| 1:00:00 to 1:02:30 | 23 | 1.8% |
| 1:02:30 to 1:05:00 | 33 | 2.5% |
| 1:05:00 to 1:07:30 | 45 | 3.5% |
| 1:07:30 to 1:10:00 | 77 | 5.9% |
| 1:10:00 to 1:12:30 | 84 | 6.5% |
| 1:12:30 to 1:15:00 | 114 | 8.8% |
| 1:15:00 to 1:17:30 | 105 | 8.1% |
| 1:17:30 to 1:20:00 | 120 | 9.3% |
| 1:20:00 to 1:22:30 | 92 | 7.1% |
| 1:22:30 to 1:25:00 | 109 | 8.4% |
| 1:25:00 to 1:27:30 | 91 | 7.0% |
| 1:27:30 to 1:30:00 | 69 | 5.3% |
| 1:30:00 to 1:32:30 | 70 | 5.4% |
| 1:32:30 to 1:35:00 | 39 | 3.0% |
| 1:35:00 to 1:37:30 | 36 | 2.8% |
| 1:37:30 to 1:40:00 | 35 | 2.7% |
| 1:40:00 to 1:42:30 | 32 | 2.5% |
| 1:42:30 to 1:45:00 | 20 | 1.5% |
| 1:45:00 to 1:47:30 | 15 | 1.2% |
| 1:47:30 to 1:50:00 | 14 | 1.1% |
| 1:50:00 to 1:52:30 | 13 | 1.0% |
| 1:52:30 to 1:55:00 | 6 | 0.5% |
| 1:55:00 to 1:57:30 | 6 | 0.5% |
| 1:57:30 to 2:00:00 | 4 | 0.3% |
| 2:00:00 to 2:02:30 | 4 | 0.3% |
| 2:02:30 to 2:05:00 | 1 | 0.1% |
| 2:05:00 to 2:07:30 | 1 | 0.1% |
| 2:07:30 to 2:10:00 | 1 | 0.1% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 3 | 0.2% |
| 2:15:00 to 2:17:30 | 1 | 0.1% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 1 | 0.1% |
Where the fastest 25% made its time
The runs gave them most of it: 61% of their gain on the typical team, against 26% at the stations and 13% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:59 running, 28:14 at the stations and 7:51 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:09 | 4:13 |
| SkiErg | 4:13 | 3:58 |
| Run 2 | 5:13 | 4:18 |
| Sled push | 1:59 | 1:49 |
| Run 3 | 5:28 | 4:32 |
| Sled pull | 3:25 | 2:59 |
| Run 4 | 5:30 | 4:32 |
| Burpee broad jump | 3:45 | 3:03 |
| Run 5 | 5:38 | 4:38 |
| Row | 4:44 | 4:25 |
| Run 6 | 5:32 | 4:34 |
| Farmers carry | 1:46 | 1:37 |
| Run 7 | 5:35 | 4:38 |
| Sandbag lunges | 3:53 | 3:16 |
| Run 8 | 5:54 | 4:50 |
| Wall balls | 4:29 | 3:50 |
| Roxzone | 7:51 | 6:15 |
| Finish | 1:20:17 | 1:08:31 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:13 | 3:53 | 3:58 | 0:09 faster |
| Sled push | 1:59 | 1:39 | 1:49 | 0:15 faster |
| Sled pull | 3:25 | 2:46 | 2:59 | 0:35 faster |
| Burpee broad jump | 3:45 | 2:49 | 3:03 | 0:09 slower |
| Row | 4:44 | 4:17 | 4:25 | 0:04 faster |
| Farmers carry | 1:46 | 1:29 | 1:37 | 0:04 faster |
| Sandbag lunges | 3:53 | 2:56 | 3:16 | 0:10 faster |
| Wall balls | 4:29 | 3:42 | 3:50 | 0:09 faster |
| Roxzone (moving) | 7:51 | 6:06 | 6:15 | 0:44 slower |
| Runs (8 km) | 44:11 | 35:29 | 36:24 | 1:21 faster |
Slower here than the season: the roxzone (0:44) and burpee broad jump (0:09). Faster: sled pull (0:35) and sled push (0:15).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (5:09) and the slowest the last run (5:54).The fastest 25% were quicker on every run, by most on the last run (1:04 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:09 | 4:13 |
| Run 2 | 5:13 | 4:18 |
| Run 3 | 5:28 | 4:32 |
| Run 4 | 5:30 | 4:32 |
| Run 5 | 5:38 | 4:38 |
| Run 6 | 5:32 | 4:34 |
| Run 7 | 5:35 | 4:38 |
| Run 8 | 5:54 | 4:50 |
Who raced: age groups
Who raced: countries
Top three
All 1,297 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Senna Gimenez, Tom Franssens | 25-29 | 52:38 |
| 2 | Jana Lebenstedt, Patrick Martens | 30-34 | 53:45 |
| 3 | Rebecca Frank, Johann Frank | 30-34 | 55:38 |
Pro Men
Louis Osselaer won Pro Men in 54:09, 0:49 ahead of the next finisher.Sam Schoeman was second in 54:58 and Maarten Enthoven third in 55:44.Mostly a home field: 62% of its athletes came from the Netherlands.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:18:45, middle half about 1:10:51 to 1:28:47, fastest 10% (green) under 1:04:07.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 2 | 0.4% |
| 55:00 to 57:30 | 5 | 1.1% |
| 57:30 to 1:00:00 | 8 | 1.8% |
| 1:00:00 to 1:02:30 | 12 | 2.7% |
| 1:02:30 to 1:05:00 | 31 | 6.9% |
| 1:05:00 to 1:07:30 | 25 | 5.5% |
| 1:07:30 to 1:10:00 | 24 | 5.3% |
| 1:10:00 to 1:12:30 | 33 | 7.3% |
| 1:12:30 to 1:15:00 | 34 | 7.5% |
| 1:15:00 to 1:17:30 | 33 | 7.3% |
| 1:17:30 to 1:20:00 | 31 | 6.9% |
| 1:20:00 to 1:22:30 | 34 | 7.5% |
| 1:22:30 to 1:25:00 | 30 | 6.6% |
| 1:25:00 to 1:27:30 | 23 | 5.1% |
| 1:27:30 to 1:30:00 | 23 | 5.1% |
| 1:30:00 to 1:32:30 | 19 | 4.2% |
| 1:32:30 to 1:35:00 | 12 | 2.7% |
| 1:35:00 to 1:37:30 | 19 | 4.2% |
| 1:37:30 to 1:40:00 | 9 | 2.0% |
| 1:40:00 to 1:42:30 | 9 | 2.0% |
| 1:42:30 to 1:45:00 | 5 | 1.1% |
| 1:45:00 to 1:47:30 | 5 | 1.1% |
| 1:47:30 to 1:50:00 | 6 | 1.3% |
| 1:50:00 to 1:52:30 | 3 | 0.7% |
| 1:52:30 to 1:55:00 | 7 | 1.5% |
| 1:55:00 to 1:57:30 | 1 | 0.2% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 4 | 0.9% |
| 2:02:30 to 2:05:00 | 3 | 0.7% |
| 2:05:00 to 2:07:30 | 1 | 0.2% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 1 | 0.2% |
Where the fastest 25% made its time
The stations gave them more than the runs: 51% of their gain, against 38% on the runs and 11% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:01 | 3:33 |
| SkiErg | 4:13 | 4:02 |
| Run 2 | 4:09 | 3:38 |
| Sled push | 3:29 | 2:55 |
| Run 3 | 4:25 | 3:48 |
| Sled pull | 5:01 | 3:49 |
| Run 4 | 4:25 | 3:51 |
| Burpee broad jump | 4:27 | 3:13 |
| Run 5 | 4:33 | 3:54 |
| Row | 4:31 | 4:12 |
| Run 6 | 4:24 | 3:48 |
| Farmers carry | 2:04 | 1:39 |
| Run 7 | 4:29 | 3:52 |
| Sandbag lunges | 4:40 | 3:41 |
| Run 8 | 5:00 | 4:14 |
| Wall balls | 6:57 | 4:57 |
| Roxzone | 7:02 | 5:32 |
| Finish | 1:18:45 | 1:04:55 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:13 | 3:56 | 4:02 | 0:05 faster |
| Sled push | 3:29 | 2:48 | 2:55 | 0:24 faster |
| Sled pull | 5:01 | 3:41 | 3:49 | 0:43 faster |
| Burpee broad jump | 4:27 | 3:07 | 3:13 | 0:04 slower |
| Row | 4:31 | 4:09 | 4:12 | 0:04 faster |
| Farmers carry | 2:04 | 1:34 | 1:39 | 0:07 faster |
| Sandbag lunges | 4:40 | 3:00 | 3:41 | 0:22 faster |
| Wall balls | 6:57 | 4:41 | 4:57 | 0:05 slower |
| Roxzone (moving) | 7:02 | 5:22 | 5:32 | 0:48 slower |
| Runs (8 km) | 35:51 | 30:11 | 30:36 | 0:45 faster |
Slower here than the season: the roxzone (0:48) and wall balls (0:05). Faster: sled pull (0:43) and sled push (0:24).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:01) and the slowest the last run (5:00).The fastest 25% were quicker on every run, by most on the last run (0:47 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:01 | 3:33 |
| Run 2 | 4:09 | 3:38 |
| Run 3 | 4:25 | 3:48 |
| Run 4 | 4:25 | 3:51 |
| Run 5 | 4:33 | 3:54 |
| Run 6 | 4:24 | 3:48 |
| Run 7 | 4:29 | 3:52 |
| Run 8 | 5:00 | 4:14 |
Who raced: age groups
Who raced: countries
Top three
All 452 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Louis Osselaer | 30-34 | 54:09 |
| 2 | Sam Schoeman | 16-24 | 54:58 |
| 3 | Maarten Enthoven | 25-29 | 55:44 |
Pro Women
Seka Arning won Pro Women in 59:25, 0:54 ahead of the next finisher.Jana Lebenstedt was second in 1:00:19 and Henrike Mauersberger third in 1:02:56.Mostly a home field: 63% of its athletes came from the Netherlands.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:23:42, middle half about 1:17:37 to 1:33:34, fastest 10% (green) under 1:09:55.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 1 | 0.6% |
| 1:00:00 to 1:02:30 | 1 | 0.6% |
| 1:02:30 to 1:05:00 | 1 | 0.6% |
| 1:05:00 to 1:07:30 | 8 | 5.2% |
| 1:07:30 to 1:10:00 | 5 | 3.2% |
| 1:10:00 to 1:12:30 | 10 | 6.5% |
| 1:12:30 to 1:15:00 | 6 | 3.9% |
| 1:15:00 to 1:17:30 | 5 | 3.2% |
| 1:17:30 to 1:20:00 | 17 | 11.0% |
| 1:20:00 to 1:22:30 | 14 | 9.0% |
| 1:22:30 to 1:25:00 | 18 | 11.6% |
| 1:25:00 to 1:27:30 | 7 | 4.5% |
| 1:27:30 to 1:30:00 | 13 | 8.4% |
| 1:30:00 to 1:32:30 | 6 | 3.9% |
| 1:32:30 to 1:35:00 | 8 | 5.2% |
| 1:35:00 to 1:37:30 | 3 | 1.9% |
| 1:37:30 to 1:40:00 | 4 | 2.6% |
| 1:40:00 to 1:42:30 | 4 | 2.6% |
| 1:42:30 to 1:45:00 | 5 | 3.2% |
| 1:45:00 to 1:47:30 | 3 | 1.9% |
| 1:47:30 to 1:50:00 | 5 | 3.2% |
| 1:50:00 to 1:52:30 | 1 | 0.6% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 3 | 1.9% |
| 1:57:30 to 2:00:00 | 1 | 0.6% |
| 2:00:00 to 2:02:30 | 1 | 0.6% |
| 2:02:30 to 2:05:00 | 2 | 1.3% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 1 | 0.6% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 1 | 0.6% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 0 | 0.0% |
| 3:17:30 to 3:20:00 | 1 | 0.6% |
Where the fastest 25% made its time
The stations gave them more than the runs: 47% of their gain, against 43% on the runs and 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:22 | 3:44 |
| SkiErg | 4:50 | 4:28 |
| Run 2 | 4:31 | 3:56 |
| Sled push | 3:38 | 3:06 |
| Run 3 | 4:48 | 4:06 |
| Sled pull | 5:01 | 4:11 |
| Run 4 | 4:50 | 4:10 |
| Burpee broad jump | 5:21 | 4:01 |
| Run 5 | 4:58 | 4:16 |
| Row | 5:02 | 4:38 |
| Run 6 | 4:52 | 4:09 |
| Farmers carry | 2:27 | 2:02 |
| Run 7 | 4:56 | 4:12 |
| Sandbag lunges | 4:51 | 3:55 |
| Run 8 | 5:27 | 4:30 |
| Wall balls | 6:10 | 4:46 |
| Roxzone | 7:18 | 6:03 |
| Finish | 1:23:42 | 1:11:12 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:50 | 4:25 | 4:28 | 0:04 faster |
| Sled push | 3:38 | 2:53 | 3:06 | 0:22 faster |
| Sled pull | 5:01 | 4:00 | 4:11 | 0:46 faster |
| Burpee broad jump | 5:21 | 3:45 | 4:01 | 0:08 slower |
| Row | 5:02 | 4:36 | 4:38 | 0:05 faster |
| Farmers carry | 2:27 | 1:52 | 2:02 | 0:09 faster |
| Sandbag lunges | 4:51 | 3:32 | 3:55 | 0:19 faster |
| Wall balls | 6:10 | 4:37 | 4:46 | 0:11 faster |
| Roxzone (moving) | 7:18 | 5:52 | 6:03 | 0:47 slower |
| Runs (8 km) | 38:48 | 32:44 | 33:05 | 1:20 faster |
Slower here than the season: the roxzone (0:47) and burpee broad jump (0:08). Faster: sled pull (0:46) and sled push (0:22).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:22) and the slowest the last run (5:27).The fastest 25% were quicker on every run, by most on the last run (0:57 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:22 | 3:44 |
| Run 2 | 4:31 | 3:56 |
| Run 3 | 4:48 | 4:06 |
| Run 4 | 4:50 | 4:10 |
| Run 5 | 4:58 | 4:16 |
| Run 6 | 4:52 | 4:09 |
| Run 7 | 4:56 | 4:12 |
| Run 8 | 5:27 | 4:30 |
Who raced: age groups
Who raced: countries
Top three
All 155 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Seka Arning | 25-29 | 59:25 |
| 2 | Jana Lebenstedt | 30-34 | 1:00:19 |
| 3 | Henrike Mauersberger | 16-24 | 1:02:56 |
Pro Doubles Men
Emile Mattheeuws and Louis Osselaer won Pro Doubles Men in 49:28, 0:23 ahead of the next team.Hidde Weersma and Thierry Willigenburg were second in 49:51 and Maarten Enthoven and Cem Ter Burg third in 51:06.Mostly a home field: 91% of its athletes came from the Netherlands.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:09:37, middle half about 1:03:05 to 1:16:56, fastest 10% (green) under 58:06.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 47:30 to 50:00 | 2 | 0.6% |
| 50:00 to 52:30 | 1 | 0.3% |
| 52:30 to 55:00 | 8 | 2.5% |
| 55:00 to 57:30 | 18 | 5.7% |
| 57:30 to 1:00:00 | 25 | 7.9% |
| 1:00:00 to 1:02:30 | 21 | 6.7% |
| 1:02:30 to 1:05:00 | 27 | 8.6% |
| 1:05:00 to 1:07:30 | 27 | 8.6% |
| 1:07:30 to 1:10:00 | 32 | 10.2% |
| 1:10:00 to 1:12:30 | 33 | 10.5% |
| 1:12:30 to 1:15:00 | 26 | 8.3% |
| 1:15:00 to 1:17:30 | 19 | 6.0% |
| 1:17:30 to 1:20:00 | 19 | 6.0% |
| 1:20:00 to 1:22:30 | 8 | 2.5% |
| 1:22:30 to 1:25:00 | 15 | 4.8% |
| 1:25:00 to 1:27:30 | 7 | 2.2% |
| 1:27:30 to 1:30:00 | 3 | 1.0% |
| 1:30:00 to 1:32:30 | 5 | 1.6% |
| 1:32:30 to 1:35:00 | 3 | 1.0% |
| 1:35:00 to 1:37:30 | 4 | 1.3% |
| 1:37:30 to 1:40:00 | 3 | 1.0% |
| 1:40:00 to 1:42:30 | 1 | 0.3% |
| 1:42:30 to 1:45:00 | 2 | 0.6% |
| 1:45:00 to 1:47:30 | 2 | 0.6% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 1 | 0.3% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 2 | 0.6% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 1 | 0.3% |
Where the fastest 25% made its time
Their gain was shared out: 56% on the runs, 32% at the stations, 12% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 36:10 running, 26:36 at the stations and 6:26 in the roxzone; the longest station was the wall balls (4:26).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:10 | 3:26 |
| SkiErg | 3:49 | 3:35 |
| Run 2 | 4:14 | 3:33 |
| Sled push | 2:10 | 1:58 |
| Run 3 | 4:32 | 3:45 |
| Sled pull | 3:41 | 3:13 |
| Run 4 | 4:32 | 3:44 |
| Burpee broad jump | 2:55 | 2:19 |
| Run 5 | 4:37 | 3:49 |
| Row | 4:16 | 3:59 |
| Run 6 | 4:32 | 3:47 |
| Farmers carry | 1:36 | 1:28 |
| Run 7 | 4:36 | 3:51 |
| Sandbag lunges | 3:43 | 2:54 |
| Run 8 | 4:57 | 4:02 |
| Wall balls | 4:26 | 3:47 |
| Roxzone | 6:26 | 5:07 |
| Finish | 1:09:37 | 58:43 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:49 | 3:32 | 3:35 | 0:03 faster |
| Sled push | 2:10 | 1:50 | 1:58 | 0:05 faster |
| Sled pull | 3:41 | 3:01 | 3:13 | 0:26 faster |
| Burpee broad jump | 2:55 | 2:11 | 2:19 | 0:12 slower |
| Row | 4:16 | 3:57 | 3:59 | level |
| Farmers carry | 1:36 | 1:24 | 1:28 | 0:04 faster |
| Sandbag lunges | 3:43 | 2:49 | 2:54 | 0:08 slower |
| Wall balls | 4:26 | 3:39 | 3:47 | 0:13 slower |
| Roxzone (moving) | 6:26 | 5:00 | 5:07 | 0:55 slower |
| Runs (8 km) | 36:04 | 29:39 | 30:07 | 0:46 faster |
Slower here than the season: the roxzone (0:55) and wall balls (0:13). Faster: sled pull (0:26) and sled push (0:05).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:10) and the slowest the last run (4:57).The fastest 25% were quicker on every run, by most on the last run (0:55 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:10 | 3:26 |
| Run 2 | 4:14 | 3:33 |
| Run 3 | 4:32 | 3:45 |
| Run 4 | 4:32 | 3:44 |
| Run 5 | 4:37 | 3:49 |
| Run 6 | 4:32 | 3:47 |
| Run 7 | 4:36 | 3:51 |
| Run 8 | 4:57 | 4:02 |
Who raced: age groups
Who raced: countries
Top three
All 315 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Emile Mattheeuws, Louis Osselaer | 25-29 | 49:28 |
| 2 | Hidde Weersma, Thierry Willigenburg | 25-29 | 49:51 |
| 3 | Maarten Enthoven, Cem Ter Burg | 25-29 | 51:06 |
Pro Doubles Women
Seka Arning and Rebecca Frank won Pro Doubles Women in 55:55, 0:57 ahead of the next team.Iza Tulkens and Michaela Disseldorp were second in 56:52 and Naomi Patel and Tegan Frizelle third in 59:41.Mostly a home field: 87% of its athletes came from the Netherlands.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:18:49, middle half about 1:10:21 to 1:27:51, fastest 10% (green) under 1:05:31.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 2 | 0.9% |
| 57:30 to 1:00:00 | 1 | 0.4% |
| 1:00:00 to 1:02:30 | 7 | 3.0% |
| 1:02:30 to 1:05:00 | 11 | 4.8% |
| 1:05:00 to 1:07:30 | 17 | 7.4% |
| 1:07:30 to 1:10:00 | 18 | 7.8% |
| 1:10:00 to 1:12:30 | 15 | 6.5% |
| 1:12:30 to 1:15:00 | 13 | 5.6% |
| 1:15:00 to 1:17:30 | 17 | 7.4% |
| 1:17:30 to 1:20:00 | 24 | 10.4% |
| 1:20:00 to 1:22:30 | 17 | 7.4% |
| 1:22:30 to 1:25:00 | 12 | 5.2% |
| 1:25:00 to 1:27:30 | 15 | 6.5% |
| 1:27:30 to 1:30:00 | 18 | 7.8% |
| 1:30:00 to 1:32:30 | 11 | 4.8% |
| 1:32:30 to 1:35:00 | 3 | 1.3% |
| 1:35:00 to 1:37:30 | 1 | 0.4% |
| 1:37:30 to 1:40:00 | 7 | 3.0% |
| 1:40:00 to 1:42:30 | 6 | 2.6% |
| 1:42:30 to 1:45:00 | 4 | 1.7% |
| 1:45:00 to 1:47:30 | 2 | 0.9% |
| 1:47:30 to 1:50:00 | 2 | 0.9% |
| 1:50:00 to 1:52:30 | 1 | 0.4% |
| 1:52:30 to 1:55:00 | 2 | 0.9% |
| 1:55:00 to 1:57:30 | 2 | 0.9% |
| 1:57:30 to 2:00:00 | 1 | 0.4% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 1 | 0.4% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 1 | 0.4% |
Where the fastest 25% made its time
The runs gave them most of it: 65% of their gain on the typical team, against 24% at the stations and 11% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:02 running, 29:03 at the stations and 7:20 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:48 | 3:58 |
| SkiErg | 4:24 | 4:11 |
| Run 2 | 5:00 | 4:01 |
| Sled push | 2:25 | 2:16 |
| Run 3 | 5:20 | 4:13 |
| Sled pull | 3:49 | 3:22 |
| Run 4 | 5:16 | 4:14 |
| Burpee broad jump | 3:39 | 3:07 |
| Run 5 | 5:19 | 4:18 |
| Row | 4:50 | 4:33 |
| Run 6 | 5:20 | 4:15 |
| Farmers carry | 1:54 | 1:43 |
| Run 7 | 5:21 | 4:18 |
| Sandbag lunges | 3:57 | 3:15 |
| Run 8 | 5:38 | 4:33 |
| Wall balls | 4:05 | 3:33 |
| Roxzone | 7:20 | 5:53 |
| Finish | 1:18:49 | 1:06:09 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:24 | 4:06 | 4:11 | 0:07 faster |
| Sled push | 2:25 | 2:04 | 2:16 | 0:06 faster |
| Sled pull | 3:49 | 3:14 | 3:22 | 0:37 faster |
| Burpee broad jump | 3:39 | 2:55 | 3:07 | 0:08 slower |
| Row | 4:50 | 4:28 | 4:33 | 0:03 faster |
| Farmers carry | 1:54 | 1:39 | 1:43 | 0:01 faster |
| Sandbag lunges | 3:57 | 3:06 | 3:15 | 0:02 faster |
| Wall balls | 4:05 | 3:28 | 3:33 | 0:08 faster |
| Roxzone (moving) | 7:20 | 5:43 | 5:53 | 0:49 slower |
| Runs (8 km) | 42:20 | 33:26 | 33:51 | 0:22 faster |
Slower here than the season: the roxzone (0:49) and burpee broad jump (0:08). Faster: sled pull (0:37) and wall balls (0:08).
Run pace, run 1 to run 8
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:48) and the slowest the last run (5:38).The fastest 25% were quicker on every run, by most on run 3 (1:06 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:48 | 3:58 |
| Run 2 | 5:00 | 4:01 |
| Run 3 | 5:20 | 4:13 |
| Run 4 | 5:16 | 4:14 |
| Run 5 | 5:19 | 4:18 |
| Run 6 | 5:20 | 4:15 |
| Run 7 | 5:21 | 4:18 |
| Run 8 | 5:38 | 4:33 |
Who raced: age groups
Who raced: countries
Top three
All 231 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Seka Arning, Rebecca Frank | 30-34 | 55:55 |
| 2 | Iza Tulkens, Michaela Disseldorp | 25-29 | 56:52 |
| 3 | Naomi Patel, Tegan Frizelle | 25-29 | 59:41 |
Relay Men
Julian Bosch's relay team won Relay Men in 50:30, a clear 2:57 ahead of the next team.Rik biesterbos's relay team were second in 53:27 and Niels Beelen's relay team third in 53:48.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:08:30, middle half about 1:00:57 to 1:18:36, fastest 10% (green) under 54:50.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 1 | 2.8% |
| 52:30 to 55:00 | 4 | 11.1% |
| 55:00 to 57:30 | 4 | 11.1% |
| 57:30 to 1:00:00 | 0 | 0.0% |
| 1:00:00 to 1:02:30 | 1 | 2.8% |
| 1:02:30 to 1:05:00 | 1 | 2.8% |
| 1:05:00 to 1:07:30 | 5 | 13.9% |
| 1:07:30 to 1:10:00 | 3 | 8.3% |
| 1:10:00 to 1:12:30 | 3 | 8.3% |
| 1:12:30 to 1:15:00 | 2 | 5.6% |
| 1:15:00 to 1:17:30 | 2 | 5.6% |
| 1:17:30 to 1:20:00 | 1 | 2.8% |
| 1:20:00 to 1:22:30 | 1 | 2.8% |
| 1:22:30 to 1:25:00 | 1 | 2.8% |
| 1:25:00 to 1:27:30 | 2 | 5.6% |
| 1:27:30 to 1:30:00 | 2 | 5.6% |
| 1:30:00 to 1:32:30 | 2 | 5.6% |
| 1:32:30 to 1:35:00 | 0 | 0.0% |
| 1:35:00 to 1:37:30 | 0 | 0.0% |
| 1:37:30 to 1:40:00 | 1 | 2.8% |
Who raced: age groups
Who raced: countries
Top three
All 36 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Julian Bosch, Robbert de Rijk, Rory van Rees, Yuri van den Brink | U40 | 50:30 |
| 2 | Rik biesterbos, guido heerink, martijn beltman, robin geers | U40 | 53:27 |
| 3 | Niels Beelen, Danilo Treffers, Gert Jakobs, Gregorio Nijboer | U40 | 53:48 |
Relay Women
Anne Geerlofs's relay team won Relay Women in 1:04:16, a clear 2:30 ahead of the next team.Dani Bektas's relay team were second in 1:06:46 and Lonneke Eedens's relay team third in 1:10:28.
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three
All 29 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Anne Geerlofs, Jolie Wydh, Esmee Jager, Floor Gonlag | U40 | 1:04:16 |
| 2 | Dani Bektas, Isrid Ven, Marianne Van Beek, Mandy Choy | U40 | 1:06:46 |
| 3 | Lonneke Eedens, Marloes Van der Meulen, Liesbeth Wierda, Maritha van Loon | 40+ | 1:10:28 |
Relay Mixed
Wout Schaart's relay team won Relay Mixed in 54:52, a clear 4:15 ahead of the next team.Tim Broekhoven's relay team were second in 59:07 and Disaya Kuipers's relay team third in 1:00:08.
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:21:32, middle half about 1:10:45 to 1:29:20, fastest 10% (green) under 1:04:53.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 1 | 2.0% |
| 55:00 to 57:30 | 0 | 0.0% |
| 57:30 to 1:00:00 | 1 | 2.0% |
| 1:00:00 to 1:02:30 | 3 | 5.9% |
| 1:02:30 to 1:05:00 | 1 | 2.0% |
| 1:05:00 to 1:07:30 | 5 | 9.8% |
| 1:07:30 to 1:10:00 | 1 | 2.0% |
| 1:10:00 to 1:12:30 | 2 | 3.9% |
| 1:12:30 to 1:15:00 | 4 | 7.8% |
| 1:15:00 to 1:17:30 | 4 | 7.8% |
| 1:17:30 to 1:20:00 | 1 | 2.0% |
| 1:20:00 to 1:22:30 | 7 | 13.7% |
| 1:22:30 to 1:25:00 | 3 | 5.9% |
| 1:25:00 to 1:27:30 | 3 | 5.9% |
| 1:27:30 to 1:30:00 | 3 | 5.9% |
| 1:30:00 to 1:32:30 | 3 | 5.9% |
| 1:32:30 to 1:35:00 | 2 | 3.9% |
| 1:35:00 to 1:37:30 | 2 | 3.9% |
| 1:37:30 to 1:40:00 | 2 | 3.9% |
| 1:40:00 to 1:42:30 | 0 | 0.0% |
| 1:42:30 to 1:45:00 | 1 | 2.0% |
| 1:45:00 to 1:47:30 | 1 | 2.0% |
| 1:47:30 to 1:50:00 | 1 | 2.0% |
Who raced: age groups
Who raced: countries
Top three
All 51 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Wout Schaart, Frederique van der Werf, Yannic de Wit, Marlies Bergsma | U40 | 54:52 |
| 2 | Tim Broekhoven, Bo Grievink, Annette de wolf, Sebastiaan Leurs | U40 | 59:07 |
| 3 | Disaya Kuipers, Just Nicolaij, Tim Schudde, Marinda den Hollander | U40 | 1:00:08 |
Adaptive Women
Marlies Vos won Adaptive Women in 55:10, a clear 34:38 ahead of the next finisher.Joyce van de Kuil was second in 1:29:48 and Cynthia van Brakel third in 1:33:20.
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three
All 3 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Marlies Vos | Seated Without Core Function | 55:10 |
| 2 | Joyce van de Kuil | Lower Limb | 1:29:48 |
| 3 | Cynthia van Brakel | Lower Limb | 1:33:20 |
Heerenveen: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Heerenveen 2025 | 5,319 | 1:25:19 | 1:30 slower |
| Heerenveen 2026 this page | 8,544 | 1:23:49 | fastest |
This edition had the fastest typical Open Men finish of the 2 held here.
Raced Heerenveen? Beat that time at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.