HYROX Heerenveen 2026 results
The typical Open Men finisher took 1:23:49, 4:09 faster than this season's typical 1:27:58. The fastest 25% made the most time on the runs.
Find your result
Your page: every split against your division and age group, your place in the field, and the station to train next.
Pick your division
Finish times · Open Men · 1,771 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:45:10.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 46% came on the eight runs (6:22), 41% at the eight stations (5:35 together) and 13% moving between them in the roxzone (1:44). Their typical finish was 1:10:00.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:22:46, 1:03 under the typical finish of 1:23:49, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:09:12; their typical finish was 1:10:00.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:26 | 4:08 | 4:14 | 0:09 faster |
| Sled push | 2:45 | 2:10 | 2:27 | 0:22 faster |
| Sled pull | 4:08 | 3:16 | 3:26 | 0:51 faster |
| Burpee broad jump | 5:34 | 3:58 | 4:12 | 0:02 faster |
| Row | 4:45 | 4:22 | 4:27 | 0:09 faster |
| Farmers carry | 2:02 | 1:37 | 1:45 | 0:09 faster |
| Sandbag lunges | 4:51 | 3:29 | 3:56 | 0:29 faster |
| Wall balls | 6:43 | 4:49 | 5:12 | 0:28 faster |
| Roxzone (moving) | 7:49 | 5:57 | 6:05 | 0:23 slower |
| Runs (8 km) | 40:03 | 32:57 | 33:41 | 1:30 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 24% slower than run 1; the fastest 25% ran it 19% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (1,771) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Jordi Fuhler | 25-29 | 0:55:36 |
| 2 | Moritz Kümmeler | 30-34 | 0:56:52 |
| 3 | Caolan Clancy | 25-29 | 0:58:29 |
1,245 Open Women finishers. Half finished under 1:34:46, one in ten under 1:18:29. The fastest 25% (under 1:25:38) beat the typical finisher by 7:15 over the 8 km of running and 6:16 across the eight stations together. The biggest station gap was burpee broad jump (1:43).
Finish times · Open Women · 1,245 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:01:47.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 46% came on the eight runs (7:15), 40% at the eight stations (6:16 together) and 14% moving between them in the roxzone (2:06). Their typical finish was 1:19:35.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:34:21, 0:25 under the typical finish of 1:34:46, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:18:36; their typical finish was 1:19:35.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:05 | 4:43 | 4:50 | 0:13 faster |
| Sled push | 2:44 | 2:07 | 2:25 | 0:11 faster |
| Sled pull | 5:05 | 4:01 | 4:16 | 0:43 faster |
| Burpee broad jump | 7:05 | 5:01 | 5:22 | 0:20 slower |
| Row | 5:23 | 4:56 | 5:03 | 0:09 faster |
| Farmers carry | 2:12 | 1:49 | 1:56 | 0:07 faster |
| Sandbag lunges | 4:56 | 3:36 | 4:01 | 0:18 faster |
| Wall balls | 6:41 | 4:45 | 5:02 | 0:11 faster |
| Roxzone (moving) | 9:10 | 6:52 | 7:04 | 1:08 slower |
| Runs (8 km) | 46:02 | 37:57 | 38:47 | 0:38 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 21% slower than run 1; the fastest 25% ran it 19% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (1,245) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Marianne Koster | 30-34 | 1:05:28 |
| 2 | Ansofie Mertens | 30-34 | 1:06:49 |
| 3 | Nienke van Dijk | 30-34 | 1:07:01 |
1,462 Doubles Men teams. Half finished under 1:13:44, one in ten under 1:02:06. The fastest 25% (under 1:07:30) beat the typical finisher by 6:50 over the 8 km of running and 2:38 across the eight stations together. The biggest station gap was burpee broad jump (0:38).
Finish times · Doubles Men · 1,462 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:29:06.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 62% came on the eight runs (6:50), 24% at the eight stations (2:38 together) and 14% moving between them in the roxzone (1:29). Their typical finish was 1:03:11.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:13:29, 0:15 under the typical finish of 1:13:44, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:02:32; their typical finish was 1:03:11.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:58 | 3:42 | 3:47 | 0:07 faster |
| Sled push | 1:42 | 1:24 | 1:37 | 0:10 faster |
| Sled pull | 3:02 | 2:26 | 2:42 | 0:19 faster |
| Burpee broad jump | 3:25 | 2:33 | 2:47 | 0:12 slower |
| Row | 4:30 | 4:09 | 4:15 | 0:02 faster |
| Farmers carry | 1:39 | 1:23 | 1:30 | 0:01 faster |
| Sandbag lunges | 3:27 | 2:36 | 2:59 | 0:09 faster |
| Wall balls | 4:26 | 3:46 | 3:54 | 0:01 faster |
| Roxzone (moving) | 7:18 | 5:41 | 5:49 | 0:34 slower |
| Runs (8 km) | 40:05 | 32:41 | 33:15 | 1:59 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 19% slower than run 1; the fastest 25% ran it 16% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (2,924 athletes in 1,462 teams).
Top three · Doubles Men
Every Doubles Men team (1,462) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Jens Vanecht, Niels Anné | 25-29 | 0:51:24 |
| 2 | Sven Wierda, Dave Agterhof | 25-29 | 0:54:24 |
| 3 | Twan Nieboer, Niek Keijzer | 25-29 | 0:54:25 |
1,497 Doubles Women teams. Half finished under 1:25:44, one in ten under 1:13:41. The fastest 25% (under 1:18:44) beat the typical finisher by 6:53 over the 8 km of running and 2:55 across the eight stations together. The biggest station gap was burpee broad jump (0:50).
Finish times · Doubles Women · 1,497 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:42:43.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 61% came on the eight runs (6:53), 26% at the eight stations (2:55 together) and 13% moving between them in the roxzone (1:31). Their typical finish was 1:14:37.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:25:11, 0:33 under the typical finish of 1:25:44, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:13:56; their typical finish was 1:14:37.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:37 | 4:19 | 4:26 | 0:13 faster |
| Sled push | 1:42 | 1:25 | 1:35 | 0:11 faster |
| Sled pull | 3:40 | 3:03 | 3:14 | 0:34 faster |
| Burpee broad jump | 4:28 | 3:23 | 3:38 | 0:10 slower |
| Row | 5:06 | 4:43 | 4:50 | 0:07 faster |
| Farmers carry | 1:50 | 1:33 | 1:40 | 0:03 faster |
| Sandbag lunges | 3:38 | 2:54 | 3:09 | 0:10 faster |
| Wall balls | 4:16 | 3:38 | 3:50 | 0:10 faster |
| Roxzone (moving) | 8:29 | 6:48 | 6:58 | 0:44 slower |
| Runs (8 km) | 47:37 | 39:59 | 40:44 | 1:31 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 15% slower than run 1; the fastest 25% ran it 15% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (2,994 athletes in 1,497 teams).
Top three · Doubles Women
Every Doubles Women team (1,497) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Romy De Bruijne, Reinie Boven | 30-34 | 0:57:01 |
| 2 | Liselot Tensen, Sarah Alders-Wiebers | 35-39 | 1:00:22 |
| 3 | Eva Konings, Merel Spanjers | 25-29 | 1:01:47 |
1,297 Doubles Mixed teams. Half finished under 1:20:17, one in ten under 1:07:20. The fastest 25% (under 1:13:17) beat the typical finisher by 7:47 over the 8 km of running and 3:17 across the eight stations together. The biggest station gap was burpee broad jump (0:42).
Finish times · Doubles Mixed · 1,297 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:39:09.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 61% came on the eight runs (7:47), 26% at the eight stations (3:17 together) and 13% moving between them in the roxzone (1:36). Their typical finish was 1:08:31.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:20:04, 0:13 under the typical finish of 1:20:17, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:07:27; their typical finish was 1:08:31.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:13 | 3:53 | 3:58 | 0:09 faster |
| Sled push | 1:59 | 1:39 | 1:49 | 0:15 faster |
| Sled pull | 3:25 | 2:46 | 2:59 | 0:35 faster |
| Burpee broad jump | 3:45 | 2:49 | 3:03 | 0:09 slower |
| Row | 4:44 | 4:17 | 4:25 | 0:04 faster |
| Farmers carry | 1:46 | 1:29 | 1:37 | 0:04 faster |
| Sandbag lunges | 3:53 | 2:56 | 3:16 | 0:10 faster |
| Wall balls | 4:29 | 3:42 | 3:50 | 0:09 faster |
| Roxzone (moving) | 7:51 | 6:06 | 6:15 | 0:44 slower |
| Runs (8 km) | 44:11 | 35:29 | 36:24 | 1:24 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 15% slower than run 1; the fastest 25% ran it 15% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (2,594 athletes in 1,297 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (1,297) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Senna Gimenez, Tom Franssens | 25-29 | 0:52:38 |
| 2 | Jana Lebenstedt, Patrick Martens | 30-34 | 0:53:45 |
| 3 | Rebecca Frank, Johann Frank | 30-34 | 0:55:38 |
452 Pro Men finishers. Half finished under 1:18:45, one in ten under 1:04:07. The fastest 25% (under 1:10:51) beat the typical finisher by 5:18 over the 8 km of running and 6:53 across the eight stations together. The biggest station gap was wall balls (1:59).
Finish times · Pro Men · 452 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:39:49.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 39% came on the eight runs (5:18), 50% at the eight stations (6:53 together) and 11% moving between them in the roxzone (1:30). Their typical finish was 1:04:55.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:17:50, 0:55 under the typical finish of 1:18:45, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:04:37; their typical finish was 1:04:55.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:13 | 3:56 | 4:02 | 0:05 faster |
| Sled push | 3:29 | 2:47 | 2:55 | 0:24 faster |
| Sled pull | 5:01 | 3:41 | 3:49 | 0:43 faster |
| Burpee broad jump | 4:27 | 3:07 | 3:13 | 0:04 slower |
| Row | 4:31 | 4:09 | 4:12 | 0:04 faster |
| Farmers carry | 2:04 | 1:34 | 1:39 | 0:07 faster |
| Sandbag lunges | 4:40 | 2:59 | 3:41 | 0:22 faster |
| Wall balls | 6:56 | 4:41 | 4:57 | 0:03 slower |
| Roxzone (moving) | 7:02 | 5:22 | 5:32 | 0:48 slower |
| Runs (8 km) | 35:54 | 30:11 | 30:36 | 0:42 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 25% slower than run 1; the fastest 25% ran it 19% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (452) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Louis Osselaer | 30-34 | 0:54:09 |
| 2 | Sam Schoeman | 16-24 | 0:54:58 |
| 3 | Maarten Enthoven | 25-29 | 0:55:44 |
155 Pro Women finishers. Half finished under 1:23:42, one in ten under 1:09:55. The fastest 25% (under 1:17:37) beat the typical finisher by 5:43 over the 8 km of running and 6:13 across the eight stations together. The biggest station gap was wall balls (1:24).
Finish times · Pro Women · 155 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:47:41.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 43% came on the eight runs (5:43), 47% at the eight stations (6:13 together) and 10% moving between them in the roxzone (1:15). Their typical finish was 1:11:12.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:23:22, 0:20 under the typical finish of 1:23:42, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:10:13; their typical finish was 1:11:12.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:50 | 4:25 | 4:28 | 0:04 faster |
| Sled push | 3:38 | 2:53 | 3:06 | 0:22 faster |
| Sled pull | 5:01 | 4:00 | 4:11 | 0:47 faster |
| Burpee broad jump | 5:21 | 3:45 | 4:01 | 0:08 slower |
| Row | 5:02 | 4:36 | 4:38 | 0:05 faster |
| Farmers carry | 2:27 | 1:52 | 2:02 | 0:09 faster |
| Sandbag lunges | 4:51 | 3:32 | 3:55 | 0:19 faster |
| Wall balls | 6:10 | 4:37 | 4:46 | 0:11 faster |
| Roxzone (moving) | 7:18 | 5:52 | 6:03 | 0:45 slower |
| Runs (8 km) | 38:48 | 32:44 | 33:05 | 1:21 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 25% slower than run 1; the fastest 25% ran it 21% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (155) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Seka Arning | 25-29 | 0:59:25 |
| 2 | Jana Lebenstedt | 30-34 | 1:00:19 |
| 3 | Henrike Mauersberger | 16-24 | 1:02:56 |
315 Pro Doubles Men teams. Half finished under 1:09:37, one in ten under 0:58:06. The fastest 25% (under 1:03:05) beat the typical finisher by 5:57 over the 8 km of running and 3:23 across the eight stations together. The biggest station gap was sandbag lunges (0:49).
Finish times · Pro Doubles Men · 315 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:25:45.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 56% came on the eight runs (5:57), 32% at the eight stations (3:23 together) and 12% moving between them in the roxzone (1:19). Their typical finish was 0:58:43.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:09:12, 0:25 under the typical finish of 1:09:37, because typical splits come from different athletes. The fastest 25%'s blocks add up to 0:58:17; their typical finish was 0:58:43.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:49 | 3:32 | 3:35 | 0:03 faster |
| Sled push | 2:10 | 1:50 | 1:58 | 0:05 faster |
| Sled pull | 3:41 | 3:01 | 3:13 | 0:26 faster |
| Burpee broad jump | 2:55 | 2:11 | 2:19 | 0:12 slower |
| Row | 4:16 | 3:57 | 3:59 | level |
| Farmers carry | 1:36 | 1:24 | 1:28 | 0:04 faster |
| Sandbag lunges | 3:43 | 2:49 | 2:54 | 0:08 slower |
| Wall balls | 4:26 | 3:39 | 3:47 | 0:13 slower |
| Roxzone (moving) | 6:26 | 5:00 | 5:07 | 0:55 slower |
| Runs (8 km) | 36:04 | 29:39 | 30:07 | 0:48 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Men split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 19% slower than run 1; the fastest 25% ran it 17% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (630 athletes in 315 teams).
Top three · Pro Doubles Men
Every Pro Doubles Men team (315) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Emile Mattheeuws, Louis Osselaer | 25-29 | 0:49:28 |
| 2 | Hidde Weersma, Thierry Willigenburg | 25-29 | 0:49:51 |
| 3 | Maarten Enthoven, Cem Ter Burg | 25-29 | 0:51:06 |
231 Pro Doubles Women teams. Half finished under 1:18:49, one in ten under 1:05:31. The fastest 25% (under 1:10:21) beat the typical finisher by 8:29 over the 8 km of running and 3:03 across the eight stations together. The biggest station gap was sandbag lunges (0:42).
Finish times · Pro Doubles Women · 231 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:39:43.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 65% came on the eight runs (8:29), 24% at the eight stations (3:03 together) and 11% moving between them in the roxzone (1:27). Their typical finish was 1:06:09.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:18:25, 0:24 under the typical finish of 1:18:49, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:05:43; their typical finish was 1:06:09.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:24 | 4:06 | 4:11 | 0:07 faster |
| Sled push | 2:25 | 2:04 | 2:16 | 0:06 faster |
| Sled pull | 3:49 | 3:14 | 3:22 | 0:37 faster |
| Burpee broad jump | 3:39 | 2:55 | 3:07 | 0:08 slower |
| Row | 4:50 | 4:28 | 4:33 | 0:03 faster |
| Farmers carry | 1:54 | 1:39 | 1:43 | 0:01 faster |
| Sandbag lunges | 3:57 | 3:06 | 3:15 | 0:02 faster |
| Wall balls | 4:05 | 3:28 | 3:33 | 0:08 faster |
| Roxzone (moving) | 7:20 | 5:43 | 5:53 | 0:49 slower |
| Runs (8 km) | 42:20 | 33:26 | 33:51 | 0:23 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Women split across season 2025/26: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 17% slower than run 1; the fastest 25% ran it 15% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (462 athletes in 231 teams).
Top three · Pro Doubles Women
Every Pro Doubles Women team (231) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Seka Arning, Rebecca Frank | 30-34 | 0:55:55 |
| 2 | Iza Tulkens, Michaela Disseldorp | 25-29 | 0:56:52 |
| 3 | Naomi Patel, Tegan Frizelle | 25-29 | 0:59:41 |
Heerenveen: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Heerenveen 2025 | 5,217 | 1:25:19 | 1:30 slower |
| Heerenveen 2026 this page | 8,425 | 1:23:49 | fastest |
How to read it: one row per edition, oldest first, with the typical Open Men finish that year. A venue that moved its course or timing mats between editions can look faster or slower without the field changing; the venue page shows the running share of each edition.
Raced Heerenveen? Let's beat that time.
Find your result above. The app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.