Athlete · Open Women · 25-29 ·

NED

Cynthia van Brakel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:01 (Amsterdam 2026) · Doubles Women 1:20:04 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:01 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

985th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:20:04 latest race · Maastricht 2026 first Doubles Women race Doubles Women with Joyce Van De Kuil

Row strongest segment · Amsterdam 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:01Amsterdam 2026 · 1 race Doubles Women1:20:04Maastricht 2026 · 1 race · with Joyce Van De Kuil

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Cynthia Van Brakel, Joyce Van De Kuilwhat the whole field did →	Doubles Women · team 25-29	1:20:04	top 21% 274/1,366	45:36	25:51	8:42	splits SkiErg4:36Sled push1:52Sled pull3:02Burpee broad jump3:46Row4:55Farmers carry1:37Sandbag lunges2:43Wall balls3:20Run 13:54Run 25:18Run 35:49Run 46:12Run 56:20Run 65:52Run 75:59Run 86:15Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 25-29	1:35:01	985th of 1,697	51:34	35:15	8:18	splits SkiErg4:46Sled push2:39Sled pull4:26Burpee broad jump6:56Row4:52Farmers carry1:58Sandbag lunges3:59Wall balls5:39Run 14:43Run 26:20Run 36:31Run 46:32Run 56:40Run 66:47Run 76:25Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cynthiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 63%

Sled pull faster than 86%

Burpee broad jump faster than 39%

Row faster than 90%

Farmers carry faster than 69%

Sandbag lunges faster than 86%

Wall balls faster than 73%

Roxzone faster than 31%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:10 faster

Sled pull 0:56 faster

Burpee broad jump 0:31 slower

Row 0:26 faster

Farmers carry 0:08 faster

Sandbag lunges 1:00 faster

Wall balls 1:00 faster

Roxzone 0:57 slower

Runs (8 km) 5:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cynthia against the typical Open Women finisher

Cynthia1:35:01

4:434:466:202:396:314:266:326:566:404:526:471:586:253:597:395:398:18

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown