NED Sam Schoeman
27 HYROX races over 3 seasons: 18 solo, 9 in a team with 5 partners. 2 wins and 7 podium finishes, 11 age-group wins.
Best Pro Men time54:54Hamburg Hamb
Best Pro Men place1stof 348 · Rotterdam 2026
Latest race54:54Hamburg Hamb · Pro MenSam's best Pro Men time so far
Strongest part of the raceSled pullfaster than 99% of Pro Men at Hamburg Hamb
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sam Schoeman at each race, oldest on the left; lower is faster.The best was 54:54 at Hamburg (Oct 2026); Sam Schoeman was 9:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Pro Men | 1:04:02 |
| Rotterdam | Feb 2025 | Pro Men | 1:03:14 |
| Warsaw | Apr 2025 | Pro Men | 59:50 |
| Chicago | Jun 2025 | Pro Men | 1:02:18 |
| Maastricht | Sep 2025 | Pro Men | 1:01:45 |
| Valencia | Oct 2025 | Pro Men | 59:40 |
| Stuttgart | Nov 2025 | Pro Men | 58:17 |
| Utrecht | Nov 2025 | Pro Men | 1:01:12 |
| Ghent | Dec 2025 | Pro Men | 57:16 |
| Amsterdam | Jan 2026 | Pro Men | 57:09 |
| Mechelen | Mar 2026 | Pro Men | 55:12 |
| Rotterdam | Apr 2026 | Pro Men | 56:43 |
| Heerenveen | May 2026 | Pro Men | 54:58 |
| Stockholm | Jun 2026 | Pro Men | 57:03 |
| Maastricht | Sep 2026 | Pro Men | 57:58 |
| Oslo | Sep 2026 | Pro Men | 56:57 |
| Hamburg | Oct 2026 | Pro Men | 54:54 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:20 faster (1:03:14 to 54:54).
This line shows the finish time of Sam Schoeman at each race, oldest on the left; lower is faster.The best was 48:01 at London Olympia (EMEA Championship) (Mar 2026); Sam Schoeman was 10:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 58:39 |
| Maastricht | Feb 2025 | Doubles Men | 57:42 |
| Mechelen | Apr 2025 | Doubles Men | 57:49 |
| Heerenveen | May 2025 | Doubles Men | 55:10 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 48:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sam Schoeman at each race, oldest on the left; lower is faster.The best was 51:13 at Amsterdam (Jan 2026); Sam Schoeman was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Doubles Men | 52:16 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 51:13 |
| Heerenveen | May 2026 | Pro Doubles Men | 53:01 |
| Stockholm | Jun 2026 | Pro Doubles Men | 53:49 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report27 results at 22 races
Pro Men, 25-29 54:54 2nd of 653; 1st of 104 aged 25-29 28:03 23:11 3:46 Runs 28:03 · Stations 23:11 · Roxzone 3:46
2nd of 653 Pro Men (the fastest).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:02 | faster than 95% |
| SkiErg: | 3:53 | 4:16 | faster than 96% |
| Run 2: | 3:32 | 4:29 | faster than 98% |
| Sled push: | 2:33 | 3:53 | faster than 96% |
| Run 3: | 3:41 | 4:51 | faster than 98% |
| Sled pull: | 3:03 | 5:00 | fastest in the field |
| Run 4: | 3:39 | 4:53 | faster than 98% |
| Burpee broad jump: | 2:26 | 4:37 | faster than 98% |
| Run 5: | 3:37 | 4:59 | faster than 98% |
| Row: | 3:57 | 4:31 | faster than 98% |
| Run 6: | 3:36 | 4:53 | faster than 98% |
| Farmers carry: | 1:26 | 2:06 | faster than 99% |
| Run 7: | 3:36 | 4:55 | faster than 98% |
| Sandbag lunges: | 2:26 | 5:06 | faster than 99% |
| Run 8: | 3:07 | 4:29 | faster than 98% |
| Wall balls: | 3:27 | 6:58 | faster than 99% |
| Roxzone: | 3:46 | 5:44 | faster than 99% |
| Runs (8 km) | 28:03 | 37:50 | faster than 99% |
| Stations (8) | 23:11 | ||
| Finish | 54:54 | 1:22:59 | 2nd of 653 · fastest in the field |
Pro Men, 25-29 56:57 6th of 273; 3rd of 38 aged 25-29 29:51 24:25 2:46 Runs 29:51 · Stations 24:25 · Roxzone 2:46
6th of 273 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:45 | faster than 96% |
| SkiErg: | 3:56 | 4:18 | faster than 94% |
| Run 2: | 3:26 | 4:18 | faster than 97% |
| Sled push: | 2:41 | 3:32 | faster than 91% |
| Run 3: | 3:37 | 4:34 | faster than 96% |
| Sled pull: | 3:14 | 4:47 | faster than 98% |
| Run 4: | 3:39 | 4:37 | faster than 95% |
| Burpee broad jump: | 2:49 | 4:18 | faster than 91% |
| Run 5: | 3:41 | 4:44 | faster than 95% |
| Row: | 4:03 | 4:33 | faster than 98% |
| Run 6: | 3:36 | 4:34 | faster than 97% |
| Farmers carry: | 1:26 | 2:06 | faster than 94% |
| Run 7: | 3:39 | 4:45 | faster than 96% |
| Sandbag lunges: | 2:43 | 4:39 | faster than 98% |
| Run 8: | 4:23 | 5:47 | faster than 97% |
| Wall balls: | 3:33 | 6:25 | faster than 99% |
| Roxzone: | 2:46 | 4:05 | faster than 98% |
| Runs (8 km) | 29:51 | 38:24 | faster than 97% |
| Stations (8) | 24:25 | ||
| Finish | 56:57 | 1:17:47 | 6th of 273 · faster than 98% |
Pro Men, 25-29 57:58 8th of 398; 3rd of 85 aged 25-29 28:33 24:54 4:34 Runs 28:33 · Stations 24:54 · Roxzone 4:34
8th of 398 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:14 | faster than 94% |
| SkiErg: | 3:52 | 4:14 | faster than 97% |
| Run 2: | 3:30 | 4:15 | faster than 95% |
| Sled push: | 2:25 | 3:31 | faster than 98% |
| Run 3: | 3:40 | 4:34 | faster than 95% |
| Sled pull: | 3:14 | 5:07 | faster than 97% |
| Run 4: | 3:37 | 4:36 | faster than 97% |
| Burpee broad jump: | 2:39 | 4:18 | faster than 95% |
| Run 5: | 3:45 | 4:39 | faster than 95% |
| Row: | 4:07 | 4:36 | faster than 96% |
| Run 6: | 3:37 | 4:33 | faster than 97% |
| Farmers carry: | 1:32 | 2:11 | faster than 95% |
| Run 7: | 3:43 | 4:36 | faster than 95% |
| Sandbag lunges: | 3:13 | 4:53 | faster than 94% |
| Run 8: | 4:00 | 5:10 | faster than 96% |
| Wall balls: | 3:52 | 7:02 | faster than 97% |
| Roxzone: | 4:34 | 6:26 | faster than 98% |
| Runs (8 km) | 28:33 | 35:45 | faster than 97% |
| Stations (8) | 24:54 | ||
| Finish | 57:58 | 1:19:00 | 8th of 398 · faster than 98% |
Pro Men, 16-24 57:03 14th of 767; 2nd of 108 aged 16-24 28:35 24:44 3:49 Runs 28:35 · Stations 24:44 · Roxzone 3:49
14th of 767 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:28 | faster than 97% |
| SkiErg: | 3:50 | 4:03 | faster than 92% |
| Run 2: | 3:28 | 3:56 | faster than 98% |
| Sled push: | 2:39 | 3:17 | faster than 90% |
| Run 3: | 3:52 | 4:12 | faster than 85% |
| Sled pull: | 3:18 | 4:21 | faster than 95% |
| Run 4: | 3:47 | 4:15 | faster than 94% |
| Burpee broad jump: | 2:32 | 3:27 | faster than 94% |
| Run 5: | 3:53 | 4:17 | faster than 88% |
| Row: | 4:02 | 4:23 | faster than 95% |
| Run 6: | 3:42 | 4:15 | faster than 96% |
| Farmers carry: | 1:31 | 1:44 | faster than 82% |
| Run 7: | 3:46 | 4:20 | faster than 96% |
| Sandbag lunges: | 2:51 | 3:50 | faster than 95% |
| Run 8: | 4:01 | 4:35 | faster than 92% |
| Wall balls: | 4:01 | 5:27 | faster than 90% |
| Roxzone: | 3:49 | 4:48 | faster than 98% |
| Runs (8 km) | 28:35 | 32:20 | faster than 95% |
| Stations (8) | 24:44 | ||
| Finish | 57:03 | 1:07:59 | 14th of 767 · faster than 98% |
Pro Doubles Men, team 30-34, with Nicky Verhoeven 53:49 51st of 704; 14th of 101 aged 30-34 28:10 21:56 3:49 Runs 28:10 · Stations 21:56 · Roxzone 3:49
51st of 704 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:28 | faster than 94% |
| SkiErg: | 3:26 | 3:38 | faster than 94% |
| Run 2: | 3:32 | 3:54 | faster than 93% |
| Sled push: | 1:53 | 2:01 | faster than 70% |
| Run 3: | 3:40 | 4:08 | faster than 94% |
| Sled pull: | 2:58 | 3:26 | faster than 84% |
| Run 4: | 3:39 | 4:07 | faster than 95% |
| Burpee broad jump: | 2:04 | 2:26 | faster than 80% |
| Run 5: | 3:44 | 4:11 | faster than 94% |
| Row: | 3:53 | 4:06 | faster than 82% |
| Run 6: | 3:43 | 4:11 | faster than 95% |
| Farmers carry: | 1:27 | 1:29 | faster than 61% |
| Run 7: | 3:46 | 4:14 | faster than 94% |
| Sandbag lunges: | 2:27 | 2:57 | faster than 86% |
| Run 8: | 3:56 | 4:21 | faster than 90% |
| Wall balls: | 3:48 | 3:55 | faster than 63% |
| Roxzone: | 3:49 | 4:24 | faster than 92% |
| Runs (8 km) | 28:10 | 31:36 | faster than 95% |
| Stations (8) | 21:56 | ||
| Finish | 53:49 | 59:44 | 51st of 704 · faster than 92% |
Pro Men, 16-24 54:58 2nd of 452; 1st of 74 aged 16-24 27:00 23:30 4:32 Runs 27:00 · Stations 23:30 · Roxzone 4:32
2nd of 452 Pro Men (the fastest).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:01 | faster than 98% |
| SkiErg: | 3:48 | 4:13 | faster than 98% |
| Run 2: | 3:10 | 4:09 | fastest in the field |
| Sled push: | 2:24 | 3:29 | faster than 98% |
| Run 3: | 3:23 | 4:25 | faster than 98% |
| Sled pull: | 3:01 | 5:01 | faster than 98% |
| Run 4: | 3:23 | 4:25 | faster than 98% |
| Burpee broad jump: | 2:43 | 4:27 | faster than 98% |
| Run 5: | 3:30 | 4:33 | faster than 98% |
| Row: | 3:54 | 4:31 | faster than 99% |
| Run 6: | 3:25 | 4:24 | faster than 98% |
| Farmers carry: | 1:27 | 2:04 | faster than 96% |
| Run 7: | 3:21 | 4:29 | fastest in the field |
| Sandbag lunges: | 2:42 | 4:40 | faster than 92% |
| Run 8: | 3:42 | 5:00 | faster than 99% |
| Wall balls: | 3:31 | 6:57 | fastest in the field |
| Roxzone: | 4:32 | 7:02 | fastest in the field |
| Runs (8 km) | 27:00 | 35:51 | fastest in the field |
| Stations (8) | 23:30 | ||
| Finish | 54:58 | 1:18:45 | 2nd of 452 · fastest in the field |
Pro Doubles Men, team 16-24, with Björn Looijen 53:01 5th of 315; 1st of 48 aged 16-24 27:29 20:57 4:40 Runs 27:29 · Stations 20:57 · Roxzone 4:40
5th of 315 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 4:10 | faster than 97% |
| SkiErg: | 3:22 | 3:49 | faster than 98% |
| Run 2: | 3:09 | 4:14 | faster than 99% |
| Sled push: | 1:54 | 2:10 | faster than 85% |
| Run 3: | 3:25 | 4:32 | faster than 98% |
| Sled pull: | 2:32 | 3:41 | faster than 98% |
| Run 4: | 3:27 | 4:32 | faster than 96% |
| Burpee broad jump: | 2:06 | 2:55 | faster than 92% |
| Run 5: | 3:35 | 4:37 | faster than 96% |
| Row: | 3:43 | 4:16 | faster than 98% |
| Run 6: | 3:29 | 4:32 | faster than 97% |
| Farmers carry: | 1:22 | 1:36 | faster than 94% |
| Run 7: | 3:35 | 4:36 | faster than 95% |
| Sandbag lunges: | 2:26 | 3:43 | faster than 98% |
| Run 8: | 3:45 | 4:57 | faster than 96% |
| Wall balls: | 3:32 | 4:26 | faster than 96% |
| Roxzone: | 4:40 | 6:26 | faster than 97% |
| Runs (8 km) | 27:29 | 36:04 | faster than 97% |
| Stations (8) | 20:57 | ||
| Finish | 53:01 | 1:09:37 | 5th of 315 · faster than 98% |
Pro Men, 16-24 56:43 1st of 348; 1st of 39 aged 16-24 28:14 24:53 3:41 Runs 28:14 · Stations 24:53 · Roxzone 3:41
1st of 348 Pro Men (the fastest).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:20 | fastest in the field |
| SkiErg: | 4:00 | 4:29 | faster than 98% |
| Run 2: | 3:14 | 4:12 | fastest in the field |
| Sled push: | 2:31 | 3:34 | faster than 98% |
| Run 3: | 3:26 | 4:32 | faster than 99% |
| Sled pull: | 3:14 | 5:23 | faster than 99% |
| Run 4: | 3:31 | 4:38 | faster than 99% |
| Burpee broad jump: | 2:56 | 4:43 | faster than 95% |
| Run 5: | 3:33 | 4:39 | faster than 98% |
| Row: | 3:59 | 4:37 | faster than 98% |
| Run 6: | 3:32 | 4:39 | faster than 99% |
| Farmers carry: | 1:33 | 2:24 | faster than 97% |
| Run 7: | 3:36 | 4:45 | faster than 98% |
| Sandbag lunges: | 2:44 | 5:15 | fastest in the field |
| Run 8: | 4:04 | 5:34 | faster than 98% |
| Wall balls: | 3:56 | 7:22 | faster than 99% |
| Roxzone: | 3:41 | 6:03 | fastest in the field |
| Runs (8 km) | 28:14 | 37:38 | faster than 99% |
| Stations (8) | 24:53 | ||
| Finish | 56:43 | 1:23:10 | 1st of 348 · fastest in the field |
Pro Men, 16-24 55:12 4th of 458; 1st of 58 aged 16-24 26:37 24:06 4:33 Runs 26:37 · Stations 24:06 · Roxzone 4:33
4th of 458 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:12 | faster than 99% |
| SkiErg: | 3:52 | 4:11 | faster than 96% |
| Run 2: | 3:11 | 4:01 | faster than 98% |
| Sled push: | 2:31 | 3:08 | faster than 90% |
| Run 3: | 3:20 | 4:15 | faster than 99% |
| Sled pull: | 3:11 | 4:50 | faster than 98% |
| Run 4: | 3:27 | 4:19 | faster than 97% |
| Burpee broad jump: | 3:00 | 4:11 | faster than 91% |
| Run 5: | 3:27 | 4:23 | faster than 97% |
| Row: | 3:55 | 4:25 | faster than 98% |
| Run 6: | 3:28 | 4:19 | faster than 96% |
| Farmers carry: | 1:25 | 1:58 | faster than 98% |
| Run 7: | 3:28 | 4:22 | faster than 97% |
| Sandbag lunges: | 2:40 | 4:42 | faster than 99% |
| Run 8: | 3:48 | 4:50 | faster than 97% |
| Wall balls: | 3:32 | 6:20 | fastest in the field |
| Roxzone: | 4:33 | 6:37 | fastest in the field |
| Runs (8 km) | 26:37 | 33:51 | faster than 98% |
| Stations (8) | 24:06 | ||
| Finish | 55:12 | 1:14:45 | 4th of 458 · faster than 99% |
Doubles Men, team 16-24, with Cem ter Burg 48:01 1st of 456; 1st of 57 aged 16-24 27:07 17:44 3:15 Runs 27:07 · Stations 17:44 · Roxzone 3:15
1st of 456 Doubles Men (the fastest).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:09 | faster than 98% |
| SkiErg: | 3:22 | 3:48 | faster than 99% |
| Run 2: | 3:08 | 4:00 | faster than 99% |
| Sled push: | 1:04 | 1:30 | fastest in the field |
| Run 3: | 3:13 | 4:11 | fastest in the field |
| Sled pull: | 1:47 | 2:40 | faster than 98% |
| Run 4: | 3:15 | 4:13 | fastest in the field |
| Burpee broad jump: | 1:37 | 2:41 | faster than 99% |
| Run 5: | 3:19 | 4:18 | faster than 99% |
| Row: | 3:40 | 4:13 | faster than 99% |
| Run 6: | 3:14 | 4:17 | fastest in the field |
| Farmers carry: | 1:16 | 1:35 | faster than 98% |
| Run 7: | 3:16 | 4:19 | fastest in the field |
| Sandbag lunges: | 1:44 | 3:07 | fastest in the field |
| Run 8: | 4:25 | 5:45 | faster than 98% |
| Wall balls: | 3:14 | 4:03 | faster than 99% |
| Roxzone: | 3:15 | 4:21 | faster than 98% |
| Runs (8 km) | 27:07 | 35:12 | fastest in the field |
| Stations (8) | 17:44 | ||
| Finish | 48:01 | 1:03:42 | 1st of 456 · fastest in the field |
Pro Men, 16-24 57:09 6th of 457; 1st of 56 aged 16-24 28:08 25:13 3:56 Runs 28:08 · Stations 25:13 · Roxzone 3:56
6th of 457 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:18 | faster than 90% |
| SkiErg: | 3:52 | 4:09 | faster than 93% |
| Run 2: | 3:24 | 4:07 | faster than 95% |
| Sled push: | 2:36 | 3:45 | faster than 98% |
| Run 3: | 3:30 | 4:27 | faster than 97% |
| Sled pull: | 3:42 | 5:29 | faster than 97% |
| Run 4: | 3:29 | 4:30 | faster than 99% |
| Burpee broad jump: | 2:35 | 4:16 | faster than 97% |
| Run 5: | 3:35 | 4:33 | faster than 98% |
| Row: | 4:01 | 4:27 | faster than 95% |
| Run 6: | 3:38 | 4:28 | faster than 94% |
| Farmers carry: | 1:31 | 1:53 | faster than 86% |
| Run 7: | 3:38 | 4:30 | faster than 95% |
| Sandbag lunges: | 3:01 | 4:58 | faster than 98% |
| Run 8: | 4:06 | 5:02 | faster than 93% |
| Wall balls: | 3:55 | 6:28 | faster than 98% |
| Roxzone: | 3:56 | 5:30 | faster than 98% |
| Runs (8 km) | 28:08 | 35:04 | faster than 97% |
| Stations (8) | 25:13 | ||
| Finish | 57:09 | 1:16:49 | 6th of 457 · faster than 98% |
Pro Doubles Men, team 30-34, with Nicky Verhoeven 51:13 5th of 486; 3rd of 149 aged 30-34 26:45 20:55 3:37 Runs 26:45 · Stations 20:55 · Roxzone 3:37
5th of 486 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:23 | faster than 99% |
| SkiErg: | 3:17 | 3:45 | fastest in the field |
| Run 2: | 3:18 | 4:11 | faster than 99% |
| Sled push: | 1:48 | 2:10 | faster than 96% |
| Run 3: | 3:25 | 4:28 | faster than 98% |
| Sled pull: | 3:05 | 4:09 | faster than 98% |
| Run 4: | 3:23 | 4:30 | faster than 99% |
| Burpee broad jump: | 1:53 | 2:46 | faster than 98% |
| Run 5: | 3:25 | 4:34 | faster than 98% |
| Row: | 3:39 | 4:13 | faster than 99% |
| Run 6: | 3:25 | 4:32 | faster than 99% |
| Farmers carry: | 1:23 | 1:34 | faster than 86% |
| Run 7: | 3:30 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:21 | 3:33 | faster than 98% |
| Run 8: | 3:43 | 4:59 | faster than 99% |
| Wall balls: | 3:29 | 4:09 | faster than 96% |
| Roxzone: | 3:37 | 5:09 | fastest in the field |
| Runs (8 km) | 26:45 | 35:27 | faster than 99% |
| Stations (8) | 20:55 | ||
| Finish | 51:13 | 1:07:03 | 5th of 486 · faster than 99% |
Pro Men, 16-24 57:16 3rd of 305; 1st of 27 aged 16-24 28:33 24:46 4:02 Runs 28:33 · Stations 24:46 · Roxzone 4:02
3rd of 305 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 305 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:15 | faster than 85% |
| SkiErg: | 3:56 | 4:16 | faster than 95% |
| Run 2: | 3:29 | 4:06 | faster than 93% |
| Sled push: | 3:02 | 3:55 | faster than 95% |
| Run 3: | 3:35 | 4:29 | faster than 98% |
| Sled pull: | 3:38 | 6:10 | faster than 99% |
| Run 4: | 3:30 | 4:32 | fastest in the field |
| Burpee broad jump: | 2:35 | 4:11 | faster than 97% |
| Run 5: | 3:33 | 4:36 | faster than 98% |
| Row: | 4:01 | 4:29 | faster than 98% |
| Run 6: | 3:31 | 4:27 | faster than 98% |
| Farmers carry: | 1:28 | 2:04 | faster than 94% |
| Run 7: | 3:33 | 4:30 | faster than 98% |
| Sandbag lunges: | 2:47 | 4:51 | faster than 98% |
| Run 8: | 3:39 | 4:48 | faster than 98% |
| Wall balls: | 3:19 | 6:54 | fastest in the field |
| Roxzone: | 4:02 | 5:49 | faster than 99% |
| Runs (8 km) | 28:33 | 36:02 | faster than 98% |
| Stations (8) | 24:46 | ||
| Finish | 57:16 | 1:19:54 | 3rd of 305 · faster than 99% |
Pro Men, 16-24 1:01:12 3rd of 317; 2nd of 39 aged 16-24 30:13 28:00 3:04 Runs 30:13 · Stations 28:00 · Roxzone 3:04
3rd of 317 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:16 | faster than 94% |
| SkiErg: | 3:54 | 4:16 | faster than 96% |
| Run 2: | 3:48 | 4:41 | faster than 93% |
| Sled push: | 3:50 | 4:54 | faster than 89% |
| Run 3: | 4:00 | 5:09 | faster than 95% |
| Sled pull: | 4:20 | 6:26 | faster than 95% |
| Run 4: | 3:58 | 5:12 | faster than 97% |
| Burpee broad jump: | 3:03 | 4:51 | faster than 96% |
| Run 5: | 4:01 | 5:18 | faster than 95% |
| Row: | 3:59 | 4:36 | faster than 99% |
| Run 6: | 4:00 | 5:07 | faster than 94% |
| Farmers carry: | 1:41 | 2:23 | faster than 93% |
| Run 7: | 3:58 | 5:09 | faster than 97% |
| Sandbag lunges: | 2:58 | 5:03 | faster than 99% |
| Run 8: | 3:05 | 4:12 | faster than 98% |
| Wall balls: | 4:15 | 7:20 | faster than 98% |
| Roxzone: | 3:04 | 4:57 | fastest in the field |
| Runs (8 km) | 30:13 | 39:40 | faster than 98% |
| Stations (8) | 28:00 | ||
| Finish | 1:01:12 | 1:25:29 | 3rd of 317 · faster than 99% |
Pro Doubles Men, team 16-24, with Cem Ter Burg 52:16 3rd of 237; 1st of 24 aged 16-24 28:29 21:07 2:46 Runs 28:29 · Stations 21:07 · Roxzone 2:46
3rd of 237 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 4:23 | faster than 98% |
| SkiErg: | 3:25 | 3:53 | faster than 99% |
| Run 2: | 3:34 | 4:42 | faster than 98% |
| Sled push: | 1:49 | 2:43 | fastest in the field |
| Run 3: | 3:44 | 5:05 | faster than 98% |
| Sled pull: | 3:13 | 4:27 | faster than 98% |
| Run 4: | 3:41 | 5:08 | faster than 98% |
| Burpee broad jump: | 1:49 | 3:02 | fastest in the field |
| Run 5: | 3:41 | 5:14 | faster than 99% |
| Row: | 3:40 | 4:20 | faster than 99% |
| Run 6: | 3:49 | 5:12 | faster than 98% |
| Farmers carry: | 1:21 | 1:48 | faster than 97% |
| Run 7: | 3:49 | 5:09 | faster than 98% |
| Sandbag lunges: | 2:11 | 3:38 | faster than 99% |
| Run 8: | 2:53 | 4:07 | faster than 98% |
| Wall balls: | 3:39 | 4:31 | faster than 94% |
| Roxzone: | 2:46 | 4:16 | fastest in the field |
| Runs (8 km) | 28:29 | 39:23 | faster than 98% |
| Stations (8) | 21:07 | ||
| Finish | 52:16 | 1:12:29 | 3rd of 237 · faster than 99% |
Pro Men, 16-24 58:17 16th of 340; 2nd of 29 aged 16-24 27:15 25:09 5:58 Runs 27:15 · Stations 25:09 · Roxzone 5:58
16th of 340 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:14 | faster than 88% |
| SkiErg: | 3:54 | 4:15 | faster than 92% |
| Run 2: | 3:17 | 3:53 | faster than 89% |
| Sled push: | 2:46 | 3:17 | faster than 81% |
| Run 3: | 3:21 | 4:10 | faster than 92% |
| Sled pull: | 3:39 | 5:33 | faster than 94% |
| Run 4: | 3:22 | 4:13 | faster than 92% |
| Burpee broad jump: | 2:40 | 4:25 | faster than 95% |
| Run 5: | 3:25 | 4:18 | faster than 92% |
| Row: | 4:04 | 4:29 | faster than 93% |
| Run 6: | 3:21 | 4:15 | faster than 92% |
| Farmers carry: | 1:41 | 2:03 | faster than 79% |
| Run 7: | 3:20 | 4:18 | faster than 94% |
| Sandbag lunges: | 2:54 | 4:49 | faster than 98% |
| Run 8: | 3:35 | 4:39 | faster than 94% |
| Wall balls: | 3:31 | 7:15 | faster than 99% |
| Roxzone: | 5:58 | 8:15 | faster than 94% |
| Runs (8 km) | 27:15 | 34:02 | faster than 92% |
| Stations (8) | 25:09 | ||
| Finish | 58:17 | 1:20:17 | 16th of 340 · faster than 95% |
Pro Men, 16-24 59:40 4th of 282; 2nd of 17 aged 16-24 30:11 25:49 3:44 Runs 30:11 · Stations 25:49 · Roxzone 3:44
4th of 282 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:18 | faster than 86% |
| SkiErg: | 3:56 | 4:16 | faster than 95% |
| Run 2: | 3:37 | 4:08 | faster than 90% |
| Sled push: | 3:15 | 4:19 | faster than 95% |
| Run 3: | 3:46 | 4:29 | faster than 95% |
| Sled pull: | 3:53 | 6:05 | faster than 96% |
| Run 4: | 3:43 | 4:32 | faster than 97% |
| Burpee broad jump: | 2:39 | 3:57 | faster than 96% |
| Run 5: | 3:50 | 4:38 | faster than 96% |
| Row: | 3:58 | 4:27 | faster than 96% |
| Run 6: | 3:45 | 4:30 | faster than 96% |
| Farmers carry: | 1:33 | 2:09 | faster than 95% |
| Run 7: | 3:44 | 4:35 | faster than 97% |
| Sandbag lunges: | 2:43 | 4:48 | faster than 98% |
| Run 8: | 3:59 | 5:03 | faster than 97% |
| Wall balls: | 3:52 | 6:55 | fastest in the field |
| Roxzone: | 3:44 | 5:14 | faster than 98% |
| Runs (8 km) | 30:11 | 36:21 | faster than 96% |
| Stations (8) | 25:49 | ||
| Finish | 59:40 | 1:18:50 | 4th of 282 · faster than 98% |
Pro Men, 16-24 1:01:45 21st of 312; 1st of 28 aged 16-24 29:17 27:54 4:39 Runs 29:17 · Stations 27:54 · Roxzone 4:39
21st of 312 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:09 | faster than 92% |
| SkiErg: | 3:58 | 4:12 | faster than 83% |
| Run 2: | 3:19 | 4:09 | faster than 93% |
| Sled push: | 2:51 | 3:18 | faster than 78% |
| Run 3: | 3:38 | 4:24 | faster than 90% |
| Sled pull: | 4:15 | 6:22 | faster than 91% |
| Run 4: | 3:38 | 4:32 | faster than 92% |
| Burpee broad jump: | 2:48 | 4:43 | faster than 94% |
| Run 5: | 3:49 | 4:42 | faster than 89% |
| Row: | 4:03 | 4:33 | faster than 94% |
| Run 6: | 3:44 | 4:38 | faster than 89% |
| Farmers carry: | 1:41 | 2:11 | faster than 85% |
| Run 7: | 3:49 | 4:43 | faster than 88% |
| Sandbag lunges: | 3:21 | 5:12 | faster than 94% |
| Run 8: | 4:00 | 5:15 | faster than 94% |
| Wall balls: | 4:57 | 7:40 | faster than 92% |
| Roxzone: | 4:39 | 6:32 | faster than 92% |
| Runs (8 km) | 29:17 | 36:36 | faster than 91% |
| Stations (8) | 27:54 | ||
| Finish | 1:01:45 | 1:23:03 | 21st of 312 · faster than 93% |
Open Men, 16-24 58:14 4th of 1,541; 1st of 210 aged 16-24 28:55 24:06 5:17 Runs 28:55 · Stations 24:06 · Roxzone 5:17
4th of 1,541 Open Men (the fastest).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:30 | fastest in the field |
| SkiErg: | 3:52 | 4:25 | faster than 98% |
| Run 2: | 3:29 | 4:39 | faster than 98% |
| Sled push: | 2:14 | 2:46 | faster than 90% |
| Run 3: | 3:33 | 4:58 | fastest in the field |
| Sled pull: | 2:50 | 4:48 | faster than 99% |
| Run 4: | 3:35 | 5:00 | faster than 99% |
| Burpee broad jump: | 3:33 | 5:43 | faster than 97% |
| Run 5: | 3:48 | 5:11 | faster than 99% |
| Row: | 4:06 | 4:48 | fastest in the field |
| Run 6: | 3:42 | 5:02 | faster than 98% |
| Farmers carry: | 1:29 | 2:06 | faster than 96% |
| Run 7: | 3:42 | 5:04 | faster than 98% |
| Sandbag lunges: | 2:51 | 5:09 | fastest in the field |
| Run 8: | 4:00 | 5:47 | fastest in the field |
| Wall balls: | 3:11 | 6:25 | fastest in the field |
| Roxzone: | 5:17 | 8:10 | faster than 99% |
| Runs (8 km) | 28:55 | 40:18 | faster than 99% |
| Stations (8) | 24:06 | ||
| Finish | 58:14 | 1:25:19 | 4th of 1,541 · fastest in the field |
Doubles Men, team 30-39, with Rick Van Manen 55:10 4th of 838; 1st of 367 aged 30-39 29:29 20:22 5:25 Runs 29:29 · Stations 20:22 · Roxzone 5:25
4th of 838 Doubles Men (the fastest).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:38 | fastest in the field |
| SkiErg: | 3:29 | 3:58 | fastest in the field |
| Run 2: | 3:32 | 4:44 | faster than 98% |
| Sled push: | 1:35 | 1:40 | faster than 65% |
| Run 3: | 3:44 | 5:03 | faster than 98% |
| Sled pull: | 2:19 | 3:12 | faster than 96% |
| Run 4: | 3:47 | 5:09 | faster than 98% |
| Burpee broad jump: | 2:28 | 3:24 | faster than 93% |
| Run 5: | 3:48 | 5:18 | faster than 99% |
| Row: | 3:46 | 4:32 | fastest in the field |
| Run 6: | 3:45 | 5:10 | faster than 98% |
| Farmers carry: | 1:16 | 1:37 | faster than 94% |
| Run 7: | 3:53 | 5:14 | faster than 97% |
| Sandbag lunges: | 2:15 | 3:27 | fastest in the field |
| Run 8: | 3:54 | 5:38 | fastest in the field |
| Wall balls: | 3:14 | 4:00 | faster than 98% |
| Roxzone: | 5:25 | 7:39 | faster than 97% |
| Runs (8 km) | 29:29 | 41:14 | faster than 99% |
| Stations (8) | 20:22 | ||
| Finish | 55:10 | 1:15:16 | 4th of 838 · fastest in the field |
Pro Men, 16-24 59:50 13th of 390; 2nd of 41 aged 16-24 30:20 26:10 3:26 Runs 30:20 · Stations 26:10 · Roxzone 3:26
13th of 390 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:24 | faster than 97% |
| SkiErg: | 3:57 | 4:13 | faster than 91% |
| Run 2: | 3:47 | 4:41 | faster than 95% |
| Sled push: | 2:39 | 2:59 | faster than 80% |
| Run 3: | 4:00 | 5:00 | faster than 94% |
| Sled pull: | 3:40 | 5:17 | faster than 95% |
| Run 4: | 3:59 | 5:03 | faster than 96% |
| Burpee broad jump: | 3:05 | 4:33 | faster than 95% |
| Run 5: | 4:09 | 5:09 | faster than 93% |
| Row: | 4:04 | 4:32 | faster than 95% |
| Run 6: | 4:01 | 5:00 | faster than 95% |
| Farmers carry: | 1:34 | 2:02 | faster than 89% |
| Run 7: | 4:15 | 5:07 | faster than 89% |
| Sandbag lunges: | 3:10 | 4:50 | faster than 96% |
| Run 8: | 3:31 | 4:35 | faster than 95% |
| Wall balls: | 4:01 | 6:06 | faster than 96% |
| Roxzone: | 3:26 | 4:59 | faster than 95% |
| Runs (8 km) | 30:20 | 38:17 | faster than 95% |
| Stations (8) | 26:10 | ||
| Finish | 59:50 | 1:18:51 | 13th of 390 · faster than 96% |
Doubles Men, team U29, with Jesse Hollander 57:49 19th of 898; 8th of 279 aged U29 30:15 20:32 7:02† Runs 30:15 · Stations 20:32 · Roxzone 7:02
19th of 898 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 6:29 | faster than 98% |
| SkiErg: | 3:36 | 3:57 | faster than 97% |
| Run 2: | 3:23 | 4:20 | faster than 96% |
| Sled push: | 1:25 | 1:28 | faster than 61% |
| Run 3: | 3:58 | 4:39 | faster than 84% |
| Sled pull: | 2:28 | 3:08 | faster than 91% |
| Run 4: | 3:36 | 4:41 | faster than 96% |
| Burpee broad jump: | 2:27 | 3:19 | faster than 92% |
| Run 5: | 3:39 | 4:45 | faster than 95% |
| Row: | 3:49 | 4:24 | faster than 99% |
| Run 6: | 3:31 | 4:42 | faster than 97% |
| Farmers carry: | 1:11 | 1:36 | faster than 98% |
| Run 7: | 3:29 | 4:40 | faster than 98% |
| Sandbag lunges: | 2:16 | 3:26 | faster than 98% |
| Run 8: | 3:43 | 4:59 | faster than 97% |
| Wall balls: | 3:20 | 3:59 | faster than 98% |
| Roxzone †: | 7:02 | ||
| Runs (8 km) | 30:15 | 39:25 | faster than 96% |
| Stations (8) | 20:32 | ||
| Finish | 57:49 | 1:14:14 | 19th of 898 · faster than 97% |
Pro Men, 16-24 1:03:14 11th of 367; 2nd of 55 aged 16-24 31:05 28:12 4:02 Runs 31:05 · Stations 28:12 · Roxzone 4:02
11th of 367 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:32 | faster than 98% |
| SkiErg: | 3:53 | 4:12 | faster than 95% |
| Run 2: | 3:39 | 4:27 | faster than 94% |
| Sled push: | 2:39 | 3:28 | faster than 93% |
| Run 3: | 3:53 | 4:50 | faster than 94% |
| Sled pull: | 4:31 | 6:26 | faster than 89% |
| Run 4: | 3:54 | 4:55 | faster than 95% |
| Burpee broad jump: | 3:54 | 4:53 | faster than 81% |
| Run 5: | 4:07 | 5:00 | faster than 92% |
| Row: | 4:03 | 4:33 | faster than 96% |
| Run 6: | 3:52 | 4:55 | faster than 95% |
| Farmers carry: | 1:37 | 2:16 | faster than 94% |
| Run 7: | 3:58 | 5:00 | faster than 93% |
| Sandbag lunges: | 3:32 | 5:12 | faster than 97% |
| Run 8: | 4:08 | 5:32 | faster than 97% |
| Wall balls: | 4:03 | 6:20 | faster than 98% |
| Roxzone: | 4:02 | 6:06 | faster than 96% |
| Runs (8 km) | 31:05 | 39:20 | faster than 95% |
| Stations (8) | 28:12 | ||
| Finish | 1:03:14 | 1:23:54 | 11th of 367 · faster than 97% |
Doubles Men, team 30-39, with Rick Van Manen 57:42 14th of 820; 8th of 365 aged 30-39 28:22* 20:31* 4:24 Runs 28:22 · Stations 20:31 · Roxzone 4:24
14th of 820 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 6:49 | faster than 98% |
| SkiErg: | 3:30 | 3:59 | faster than 99% |
| Run 2: | 3:42 | 4:42 | faster than 96% |
| Sled push: | 1:14 | 1:32 | faster than 97% |
| Run 3: | 3:55 | 4:55 | faster than 94% |
| Sled pull: | 2:29 | 2:55 | faster than 79% |
| Run 4: | 3:59 | 5:00 | faster than 95% |
| Burpee broad jump: | 2:37 | 3:10 | faster than 83% |
| Run 5: | — | ||
| Row: | 3:49 | 4:25 | fastest in the field |
| Run 6: | 3:52 | 5:04 | faster than 97% |
| Farmers carry: | 1:11 | 1:31 | faster than 96% |
| Run 7: | 3:58 | 5:05 | faster than 96% |
| Sandbag lunges: | 2:20 | 3:18 | faster than 98% |
| Run 8: | 3:54 | 5:05 | faster than 95% |
| Wall balls: | 3:21 | 3:52 | faster than 96% |
| Roxzone: | 4:24 | 6:11 | faster than 97% |
| Runs (8 km) | 28:22 | 36:43 | faster than 97% |
| Stations (8) | 20:31 | ||
| Finish | 57:42 | 1:13:57 | 14th of 820 · faster than 98% |
Doubles Men, team 30-39, with Rick Van Manen 58:39 20th of 1,180; 10th of 550 aged 30-39 33:45 20:56 4:03 Runs 33:45 · Stations 20:56 · Roxzone 4:03
20th of 1,180 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:57 | faster than 96% |
| SkiErg: | 3:24 | 3:57 | fastest in the field |
| Run 2: | 4:09 | 5:27 | faster than 97% |
| Sled push: | 1:23 | 1:31 | faster than 74% |
| Run 3: | 4:18 | 5:42 | faster than 97% |
| Sled pull: | 2:29 | 2:43 | faster than 71% |
| Run 4: | 4:23 | 5:46 | faster than 97% |
| Burpee broad jump: | 2:52 | 3:11 | faster than 68% |
| Run 5: | 4:25 | 5:55 | faster than 97% |
| Row: | 3:55 | 4:26 | faster than 98% |
| Run 6: | 4:33 | 5:52 | faster than 95% |
| Farmers carry: | 1:11 | 1:30 | faster than 93% |
| Run 7: | 4:26 | 5:51 | faster than 97% |
| Sandbag lunges: | 2:28 | 3:20 | faster than 96% |
| Run 8: | 4:37 | 6:13 | faster than 97% |
| Wall balls: | 3:14 | 3:56 | faster than 98% |
| Roxzone: | 4:03 | 5:37 | faster than 97% |
| Runs (8 km) | 33:45 | 45:17 | faster than 97% |
| Stations (8) | 20:56 | ||
| Finish | 58:39 | 1:15:55 | 20th of 1,180 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Sam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Heerenveen 2026 · best of 15 | 4:17 |
| Sled push | 2:24 | Heerenveen 2026 · best of 15 | 3:45 |
| Sled pull | 3:01 | Heerenveen 2026 · best of 15 | 5:43 |
| Burpee broad jump | 2:26 | Hamburg Hamb · best of 15 | 4:25 |
| Row | 3:54 | Heerenveen 2026 · best of 15 | 4:35 |
| Farmers carry | 1:25 | Mechelen 2026 · best of 15 | 2:11 |
| Sandbag lunges | 2:26 | Hamburg Hamb · best of 15 | 5:03 |
| Wall balls | 3:19 | Ghent 2025 · best of 15 | 6:49 |
| Runs (8 km) | 26:37 | Mechelen 2026 · best of 15 | 36:58 |
| Roxzone | 2:46 | Oslo 2026 · best of 15 | 6:13 |
How to read
Each station's best across Sam's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Rick Van Manen3 races
- Cem ter Burg2 races
- Nicky Verhoeven2 races
- Björn Looijen1 race
- Jesse Hollander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Hamburg Hamb, against 653 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 96%).
See the numbers
| Part | Sam: faster than |
|---|---|
| Ski | 96% |
| Push | 96% |
| Pull | 99% |
| BBJ | 99% |
| Row | 98% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 96%
Sled push faster than 96%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 98%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Sam beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:23 faster
Sled push 1:20 faster
Sled pull 1:57 faster
Burpee broad jump 2:11 faster
Row 0:34 faster
Farmers carry 0:40 faster
Sandbag lunges 2:40 faster
Wall balls 3:31 faster
Roxzone 1:58 faster
Runs (8 km) 9:47 faster
Sam's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:47 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sam against the typical Pro Men finisher
Sam54:54
Typical Pro Men1:19:42
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam: 28:07 running, 23:10 at the stations and 3:46 in the roxzone; the longest station was the row (3:57).Below, Typical Pro Men: 37:31 running, 36:27 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Sam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:19 | 4:02 |
| SkiErg | 3:53 | 4:16 |
| Run 2 | 3:32 | 4:29 |
| Sled push | 2:33 | 3:53 |
| Run 3 | 3:41 | 4:51 |
| Sled pull | 3:03 | 5:00 |
| Run 4 | 3:39 | 4:53 |
| Burpee broad jump | 2:26 | 4:37 |
| Run 5 | 3:37 | 4:59 |
| Row | 3:57 | 4:31 |
| Run 6 | 3:36 | 4:53 |
| Farmers carry | 1:26 | 2:06 |
| Run 7 | 3:36 | 4:55 |
| Sandbag lunges | 2:26 | 5:06 |
| Run 8 | 3:07 | 4:29 |
| Wall balls | 3:27 | 6:58 |
| Roxzone | 3:46 | 5:44 |
| Finish | 54:54 | 1:22:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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