GER Jana Lebenstedt
33 HYROX results (17 solo, 16 in a team) over 3 seasons. Personal bests: Pro Women 1:00:19 (Heerenveen 2026) · Elite 15 Women 1:03:09 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 0:53:45 (Heerenveen 2026) · Elite Doubles Women 0:54:55 (Warsaw 2026) · Pro Doubles Women 0:57:02 (Dublin 2025) · Doubles Women 0:59:00 (Frankfurt 2024).
1:00:19 best Pro Women time · Heerenveen 2026 also raced Elite 15 Women, Doubles Mixed, Elite Doubles Women, Pro Doubles Women, Doubles Women: each has its own best below
1st of 174 best Pro Women place · Frankfurt 2025 among Pro Women finishers there
1:04:35 latest race · Shenzhen 2026 4:16 slower than the best Pro Women time Pro Women
Row strongest segment · Heerenveen 2026 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:00:19Heerenveen 2026 · 16 racesElite 15 Women1:03:09London Olympia (EMEA Championship) 2026 · 1 raceDoubles Mixed0:53:45Heerenveen 2026 · 6 races · with Patrick MartensElite Doubles Women0:54:55Warsaw 2026 · 5 races · with Viola OberländerPro Doubles Women0:57:02Dublin 2025 · 3 races · with Viola OberländerDoubles Women0:59:00Frankfurt 2024 · 2 races · with Phyllis Mainka
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:00 best 1:00:19 best 1:00:19 · Heerenveen
Each dot is one Pro Women race. From the first Pro Women race to the best: 3:08 faster (1:03:27 to 1:00:19).
0:54:000:55:000:56:000:57:00 best 0:53:45
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:55:000:56:000:57:00 best 0:54:55 best 0:54:55 · Warsaw
Each dot is one Elite Doubles Women race. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:58:000:59:001:00:001:01:001:02:00 best 0:57:02 best 0:57:02 · Dublin
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:00:001:02:001:04:001:06:001:08:00 best 0:59:00
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report33 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:04:35 | 2nd of 163 | 28:56 | 29:06 | 6:39 | splitsSkiErg4:25Sled push2:53Sled pull3:45Burpee broad jump4:01Row4:36Farmers carry1:36Sandbag lunges3:33Wall balls4:17Run 12:52Run 23:32Run 33:34Run 43:42Run 53:45Run 63:40Run 73:40Run 84:13Full report for this race → |
| Chiba 2026 6 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:03:55 | 3rd of 94 | 31:13 | 28:45 | 4:02 | splitsSkiErg4:25Sled push3:02Sled pull3:48Burpee broad jump3:44Row4:36Farmers carry1:37Sandbag lunges3:32Wall balls4:01Run 13:36Run 23:50Run 34:00Run 44:07Run 54:10Run 64:05Run 74:08Run 83:19Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:09:40 | 7th of 100 | 33:23 | 31:49 | 4:32 | splitsSkiErg4:20Sled push3:24Sled pull4:26Burpee broad jump4:34Row4:44Farmers carry1:48Sandbag lunges4:07Wall balls4:26Run 12:51Run 23:57Run 34:27Run 44:26Run 54:39Run 64:36Run 74:32Run 84:01Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Jana Lebenstedt, Viola Oberländerwhat the whole field did → | Elite Doubles Women | 0:56:50 | 9th of 15 | 33:10 | 23:50 | — | splitsSkiErg3:54Sled push1:57Sled pull2:45Burpee broad jump2:57Row4:17Farmers carry1:24Sandbag lunges3:10Wall balls3:26Run 12:55Run 24:00Run 34:27Run 44:39Run 54:19Run 64:41Run 74:52Run 83:17Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 30-34 | 1:03:47 | 7th of 332 | —* | 28:49* | — | splitsSkiErg4:19Sled push2:57Sled pull3:45Burpee broad jump3:50Row4:34Farmers carry1:52Sandbag lunges3:41Wall balls3:51Run 12:37Run 22:54Run 33:03Run 43:02Run 53:04Run 63:03Run 73:11Run 84:21Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Women · 30-34 | 1:00:19 | 2nd of 155 | 29:02 | 26:14 | 5:07 | splitsSkiErg4:18Sled push2:45Sled pull3:23Burpee broad jump3:21Row4:21Farmers carry1:38Sandbag lunges3:08Wall balls3:20Run 13:18Run 23:28Run 33:34Run 43:41Run 53:45Run 63:42Run 73:38Run 83:57Full report for this race → |
| Heerenveen 2026 14 May 2026team: Jana Lebenstedt, Patrick Martenswhat the whole field did → | Doubles Mixed · team 30-34 | 0:53:45 | 2nd of 1,297 | 27:43 | 21:22 | 4:46 | splitsSkiErg3:38Sled push1:45Sled pull2:23Burpee broad jump2:14Row4:05Farmers carry1:24Sandbag lunges2:33Wall balls3:20Run 13:12Run 23:23Run 33:35Run 43:29Run 53:31Run 63:29Run 73:27Run 83:41Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Jana Lebenstedt, Viola Oberländerwhat the whole field did → | Elite Doubles Women | 0:54:55 | 5th of 15 | 32:24 | 22:36 | — | splitsSkiErg3:56Sled push1:45Sled pull2:45Burpee broad jump2:42Row4:20Farmers carry1:24Sandbag lunges2:29Wall balls3:15Run 13:09Run 23:56Run 34:22Run 44:21Run 54:19Run 64:27Run 74:30Run 83:24Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Elite 15 Women | 1:03:09 | 11th of 13 | 34:49 | 28:23 | — | splitsSkiErg4:12Sled push2:36Sled pull3:42Burpee broad jump3:48Row4:29Farmers carry1:45Sandbag lunges3:36Wall balls4:15Run 13:46Run 23:58Run 34:02Run 44:16Run 54:18Run 64:46Run 74:27Run 85:19Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Viola Oberlander, Viola Oberländer, Jana Lebenstedtwhat the whole field did → | Elite Doubles Women | 0:56:21 | 8th of 15 | 32:40 | 23:47 | — | splitsSkiErg3:52Sled push1:53Sled pull2:58Burpee broad jump2:47Row4:12Farmers carry1:31Sandbag lunges3:02Wall balls3:32Run 13:44Run 23:49Run 33:48Run 43:57Run 53:57Run 64:28Run 74:09Run 84:51Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:00:38 | 2nd of 238 | 30:26 | 26:01 | 4:15 | splitsSkiErg4:27Sled push2:39Sled pull3:33Burpee broad jump3:13Row4:27Farmers carry1:35Sandbag lunges2:52Wall balls3:15Run 15:31Run 23:23Run 33:32Run 43:36Run 53:38Run 63:34Run 73:33Run 83:43Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Women · 30-34 | 1:00:44 | 2nd of 54 | 28:31 | 26:09 | 6:08 | splitsSkiErg4:20Sled push2:33Sled pull3:31Burpee broad jump3:13Row4:23Farmers carry1:36Sandbag lunges3:13Wall balls3:20Run 13:58Run 23:14Run 33:29Run 43:30Run 53:30Run 63:28Run 73:32Run 83:53Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Viola Oberländer, Jana Lebenstedtwhat the whole field did → | Elite Doubles Women | 0:57:11 | 10th of 11 | 33:21 | 23:58 | — | splitsSkiErg3:52Sled push2:01Sled pull2:47Burpee broad jump2:43Row4:21Farmers carry1:28Sandbag lunges2:55Wall balls3:51Run 13:49Run 23:56Run 34:14Run 44:24Run 54:09Run 64:34Run 74:14Run 84:01Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:03:55 | 9th of 295 | 31:17 | 28:20 | 4:22 | splitsSkiErg4:14Sled push3:04Sled pull3:49Burpee broad jump3:43Row4:37Farmers carry1:42Sandbag lunges3:24Wall balls3:47Run 13:43Run 23:42Run 33:55Run 43:53Run 53:59Run 63:55Run 74:05Run 84:10Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:01:33 | 1st of 87 | 30:54 | 26:48 | 3:55 | splitsSkiErg4:18Sled push3:02Sled pull3:41Burpee broad jump3:20Row4:21Farmers carry1:31Sandbag lunges3:05Wall balls3:30Run 13:54Run 23:43Run 34:01Run 43:59Run 54:02Run 63:56Run 73:56Run 83:26Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:02:27 | 1st of 174 | 29:56 | 28:01 | 4:34 | splitsSkiErg4:19Sled push3:28Sled pull3:45Burpee broad jump3:32Row4:25Farmers carry1:36Sandbag lunges3:11Wall balls3:45Run 13:04Run 23:34Run 33:53Run 43:48Run 53:54Run 63:50Run 73:50Run 84:06Full report for this race → |
| Dublin 2025 12 Nov 2025team: Viola Oberländer, Jana Lebenstedtwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:57:02 | 2nd of 154 | 30:45 | 23:25 | 2:57 | splitsSkiErg3:55Sled push2:02Sled pull2:59Burpee broad jump2:37Row4:23Farmers carry1:35Sandbag lunges2:32Wall balls3:22Run 12:24Run 24:04Run 34:17Run 44:14Run 54:15Run 64:19Run 74:16Run 82:59Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:04:00 | 4th of 160 | 30:38 | 29:01 | 4:24 | splitsSkiErg4:16Sled push2:42Sled pull4:06Burpee broad jump3:20Row4:33Farmers carry1:51Sandbag lunges4:02Wall balls4:11Run 13:43Run 23:32Run 33:44Run 43:54Run 53:55Run 63:50Run 73:52Run 84:13Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:05:27 | top 4% 17/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago 2025 12 Jun 2025team: Jana Lebenstedt, Jade Skillenwhat the whole field did → | Elite Doubles Women · team WHDEW | 0:57:50 | 7th of 15 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 16 May 2025team: Patrick Martens, Jana Lebenstedtwhat the whole field did → | Doubles Mixed · team 30-39 | 0:55:08 | 9th of 1,421 | 27:45 | 21:31 | 5:57 | splitsSkiErg3:36Sled push1:40Sled pull2:25Burpee broad jump2:30Row4:01Farmers carry1:22Sandbag lunges2:40Wall balls3:17Run 12:55Run 23:21Run 33:25Run 43:25Run 53:33Run 63:25Run 73:24Run 84:21Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 25-29 | 1:04:04 | top 4% 12/313 | 29:31 | 28:07 | 6:29 | splitsSkiErg4:20Sled push2:56Sled pull3:39Burpee broad jump3:42Row4:27Farmers carry1:48Sandbag lunges3:28Wall balls3:47Run 12:55Run 23:27Run 33:36Run 43:39Run 53:44Run 63:39Run 73:39Run 84:56Full report for this race → |
| London 2025 3 May 2025team: Jana Lebenstedt, Jade Skillenwhat the whole field did → | Pro Doubles Women · team 30-39 | 0:57:54 | 5th of 233 | 30:49 | 23:42 | 3:28 | splitsSkiErg3:59Sled push1:56Sled pull3:01Burpee broad jump2:40Row4:19Farmers carry1:30Sandbag lunges2:40Wall balls3:37Run 13:41Run 23:36Run 33:41Run 43:44Run 53:43Run 63:44Run 73:41Run 85:01Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Women · 25-29 | 1:08:40 | top 18% 29/162 | 32:27 | 31:28 | 4:49 | splitsSkiErg4:22Sled push3:39Sled pull4:30Burpee broad jump4:26Row4:32Farmers carry1:51Sandbag lunges3:55Wall balls4:13Run 13:27Run 23:42Run 34:08Run 44:08Run 54:14Run 64:15Run 74:12Run 84:25Full report for this race → |
| Paris 2025 18 Apr 2025team: Jana Lebenstedt, Simone Feldwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:02:28 | top 9% 13/158 | 30:44 | 25:59 | 5:48 | splitsSkiErg4:12Sled push2:04Sled pull3:50Burpee broad jump2:42Row4:17Farmers carry1:37Sandbag lunges3:20Wall balls3:57Run 13:53Run 23:37Run 33:50Run 43:56Run 53:56Run 63:55Run 74:06Run 83:34Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Jana Lebenstedt, Saskia Kuhlmannwhat the whole field did → | Doubles Women · team U29 | 1:08:43 | top 2% 11/624 | 39:53 | 24:11 | 4:45 | splitsSkiErg4:19Sled push1:46Sled pull3:09Burpee broad jump2:59Row4:42Farmers carry1:35Sandbag lunges2:31Wall balls3:10Run 13:15Run 24:52Run 35:11Run 45:11Run 55:11Run 65:11Run 75:24Run 85:42Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Patrick Martens, Jana Lebenstedtwhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:54 | 3rd of 654 | 31:37 | 22:04 | 4:22 | splitsSkiErg3:47Sled push1:56Sled pull2:36Burpee broad jump2:25Row4:18Farmers carry1:21Sandbag lunges2:28Wall balls3:13Run 14:10Run 23:42Run 33:56Run 44:05Run 53:57Run 63:57Run 73:59Run 83:52Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Phyllis Mainka, Jana Lebenstedtwhat the whole field did → | Doubles Women · team U29 | 0:59:00 | 2nd of 788 | 31:35 | 23:08 | 4:22 | splitsSkiErg4:30Sled push1:21Sled pull2:40Burpee broad jump2:57Row4:43Farmers carry1:15Sandbag lunges2:23Wall balls3:19Run 13:21Run 23:43Run 34:04Run 43:58Run 54:04Run 64:00Run 74:09Run 84:18Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Women · 25-29 | 1:02:38 | 2nd of 109 | 30:37 | 27:48 | 4:17 | splitsSkiErg4:28Sled push2:44Sled pull4:36Burpee broad jump3:16Row4:32Farmers carry1:41Sandbag lunges3:01Wall balls3:30Run 13:14Run 23:41Run 33:53Run 43:56Run 53:54Run 63:52Run 73:51Run 84:20Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Carsten Flynn, Jana Lebenstedtwhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:00 | 8th of 861 | 31:05 | 21:42 | 4:18 | splitsSkiErg3:48Sled push1:31Sled pull2:43Burpee broad jump2:18Row4:14Farmers carry1:23Sandbag lunges2:25Wall balls3:20Run 13:27Run 23:47Run 33:54Run 43:59Run 53:56Run 63:59Run 73:59Run 84:08Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Jana Lebenstedt, Patrick Martenswhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:18 | 4th of 841 | 29:28 | 22:55 | 4:57 | splitsSkiErg3:36Sled push1:41Sled pull2:46Burpee broad jump2:32Row4:34Farmers carry1:25Sandbag lunges3:02Wall balls3:19Run 13:23Run 23:34Run 33:40Run 43:39Run 53:44Run 63:45Run 73:47Run 83:59Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Patrick Martens, Jana Lebenstedtwhat the whole field did → | Doubles Mixed · team 30-39 | 0:54:59 | 3rd of 618 | 28:45 | 21:32 | 4:47 | splitsSkiErg3:44Sled push1:20Sled pull2:28Burpee broad jump2:23Row4:16Farmers carry1:25Sandbag lunges2:30Wall balls3:26Run 13:29Run 23:31Run 33:36Run 43:38Run 53:36Run 63:35Run 73:35Run 83:48Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Pro Women · 25-29 | 1:03:27 | 3rd of 68 | 30:27 | 28:34 | 4:30 | splitsSkiErg4:23Sled push3:07Sled pull4:00Burpee broad jump3:26Row4:35Farmers carry1:37Sandbag lunges3:27Wall balls3:59Run 13:48Run 23:35Run 33:45Run 43:48Run 53:50Run 63:47Run 73:48Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Women race with a field of 30 or more
Full race report →Heerenveen 2026, against 155 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 95%
Sled push faster than 94%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 94%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:32 faster
Sled push 0:53 faster
Sled pull 1:38 faster
Burpee broad jump 2:00 faster
Row 0:41 faster
Farmers carry 0:49 faster
Sandbag lunges 1:43 faster
Wall balls 2:50 faster
Roxzone 2:11 faster
Runs (8 km) 9:46 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Pro Women finisher
Jana1:00:19
Typical Pro Women1:23:22
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
