GER Jana Lebenstedt
40 HYROX races over 3 seasons: 21 solo, 19 in a team with 8 partners. 2 wins and 15 podium finishes, 10 age-group wins.
Best Pro Women time1:00:19Heerenveen 2026
Best Pro Women place1stof 174 · Frankfurt 2025
Latest race57:00Hamburg Oct Hamb · Elite Doubles Women with Viola Oberlander2:05 slower than Jana's best Elite Doubles Women time (54:55)
Strongest part of the raceRowfaster than 99% of Pro Women at Heerenveen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:00:19Heerenveen 2026 · 16 racesElite 15 Women1:02:43Amsterdam 2024 · 4 racesOpen Women1:01:47Hamburg Oct Hamb · 1 raceDoubles Mixed53:45Heerenveen 2026 · 7 races · with Patrick MartensElite Doubles Women54:55Warsaw 2026 · 6 races · with Viola OberländerPro Doubles Women56:42Bordeaux 2026 · 4 races · with Viola OberlanderDoubles Women59:00Frankfurt 2024 · 2 races · with Phyllis Mainka
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jana Lebenstedt at each race, oldest on the left; lower is faster.The best was 1:00:19 at Heerenveen (May 2026); Jana Lebenstedt was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Women | 1:03:27 |
| Frankfurt | Dec 2024 | Pro Women | 1:02:38 |
| Barcelona | Apr 2025 | Pro Women | 1:08:40 |
| Berlin | May 2025 | Pro Women | 1:04:04 |
| Chicago | Jun 2025 | Pro Women | 1:05:27 |
| Maastricht | Sep 2025 | Pro Women | 1:04:00 |
| Frankfurt | Dec 2025 | Pro Women | 1:02:27 |
| St. Gallen | Jan 2026 | Pro Women | 1:01:33 |
| Phoenix | Jan 2026 | Pro Women | 1:03:55 |
| Istanbul | Feb 2026 | Pro Women | 1:00:44 |
| Copenhagen | Mar 2026 | Pro Women | 1:00:38 |
| Heerenveen | May 2026 | Pro Women | 1:00:19 |
| Berlin | May 2026 | Pro Women | 1:03:47 |
| Chengdu | Aug 2026 | Pro Women | 1:09:40 |
| Chiba | Aug 2026 | Pro Women | 1:03:55 |
| Shenzhen | Aug 2026 | Pro Women | 1:04:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 3:08 faster (1:03:27 to 1:00:19).
This line shows the finish time of Jana Lebenstedt at each race, oldest on the left; lower is faster.The best was 1:02:43 at Amsterdam (Oct 2024); Jana Lebenstedt was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Elite 15 Women | 1:02:43 |
| Hong Kong | Nov 2024 | Elite 15 Women | 1:08:41 |
| Glasgow | Mar 2025 | Elite 15 Women | 1:05:54 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite 15 Women | 1:03:09 |
Each dot is one Elite 15 Women race; click one for that race's report. Not enough complete, clean Elite 15 Women races yet to measure the change.
This line shows the finish time of Jana Lebenstedt at each race, oldest on the left; lower is faster.The best was 53:45 at Heerenveen (May 2026); Jana Lebenstedt was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 54:59 |
| Stockholm | Dec 2024 | Doubles Mixed | 57:18 |
| Frankfurt | Dec 2024 | Doubles Mixed | 57:00 |
| Las Vegas | Feb 2025 | Doubles Mixed | 57:54 |
| Berlin | May 2025 | Doubles Mixed | 55:08 |
| Heerenveen | May 2026 | Doubles Mixed | 53:45 |
| Stockholm | Jun 2026 | Doubles Mixed | 54:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jana Lebenstedt at each race, oldest on the left; lower is faster.The best was 54:55 at Warsaw (Apr 2026); Jana Lebenstedt was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Elite Doubles Women | 57:50 |
| Phoenix | Jan 2026 | Elite Doubles Women | 57:11 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite Doubles Women | 56:21 |
| Warsaw | Apr 2026 | Elite Doubles Women | 54:55 |
| Stockholm | Jun 2026 | Elite Doubles Women | 56:50 |
| Hamburg | Oct 2026 | Elite Doubles Women | 57:00 |
Each dot is one Elite Doubles Women race; click one for that race's report. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jana Lebenstedt at each race, oldest on the left; lower is faster.The best was 56:42 at Bordeaux (Sep 2026); Jana Lebenstedt was 5:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Women | 1:02:28 |
| London | May 2025 | Pro Doubles Women | 57:54 |
| Dublin | Nov 2025 | Pro Doubles Women | 57:02 |
| Bordeaux | Sep 2026 | Pro Doubles Women | 56:42 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jana Lebenstedt at each race, oldest on the left; lower is faster.The best was 59:00 at Frankfurt (Dec 2024); Jana Lebenstedt was 9:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 59:00 |
| Karlsruhe | Mar 2025 | Doubles Women | 1:08:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report40 results at 31 races
Open Women, – 1:01:47 8th of 1,604; 7th of 14 aged – 33:56 27:58 — Runs 33:56 · Stations 27:58 · Roxzone —
8th of 1,604 Open Women (the fastest).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 5:14 | faster than 88% |
| SkiErg: | 4:17 | 5:06 | fastest in the field |
| Run 2: | 3:48 | 5:45 | fastest in the field |
| Sled push: | 3:02 | 3:01 | faster than 49% |
| Run 3: | 4:08 | 5:59 | faster than 99% |
| Sled pull: | 3:22 | 5:01 | faster than 99% |
| Run 4: | 4:14 | 6:00 | faster than 98% |
| Burpee broad jump: | 3:39 | 6:26 | faster than 98% |
| Run 5: | 4:19 | 6:12 | faster than 99% |
| Row: | 4:22 | 5:19 | fastest in the field |
| Run 6: | 4:18 | 6:04 | faster than 98% |
| Farmers carry: | 1:28 | 2:14 | fastest in the field |
| Run 7: | 4:20 | 6:03 | faster than 98% |
| Sandbag lunges: | 3:44 | 5:09 | faster than 91% |
| Run 8: | 4:30 | 5:21 | faster than 82% |
| Wall balls: | 4:04 | 6:47 | faster than 96% |
| Roxzone: | — | 7:11 | |
| Runs (8 km) | 33:56 | 47:03 | faster than 98% |
| Stations (8) | 27:58 | ||
| Finish | 1:01:47 | 1:35:04 | 8th of 1,604 · fastest in the field |
Pro Doubles Women, team 30-34, with Viola Oberlander 56:42 3rd of 159; 2nd of 40 aged 30-34 30:00 23:09 3:38 Runs 30:00 · Stations 23:09 · Roxzone 3:38
3rd of 159 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 159 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:28 | 3:28 | faster than 97% |
| SkiErg: | 3:58 | 4:33 | faster than 98% |
| Run 2: | 3:51 | 5:33 | faster than 98% |
| Sled push: | 2:18 | 2:43 | faster than 89% |
| Run 3: | 3:57 | 5:51 | faster than 99% |
| Sled pull: | 3:05 | 4:40 | faster than 99% |
| Run 4: | 4:04 | 5:42 | faster than 98% |
| Burpee broad jump: | 2:17 | 3:36 | faster than 98% |
| Run 5: | 4:06 | 5:50 | faster than 97% |
| Row: | 4:17 | 4:49 | faster than 96% |
| Run 6: | 4:06 | 5:49 | faster than 97% |
| Farmers carry: | 1:27 | 1:55 | faster than 99% |
| Run 7: | 4:09 | 5:55 | faster than 96% |
| Sandbag lunges: | 2:25 | 3:47 | faster than 92% |
| Run 8: | 3:23 | 4:54 | faster than 98% |
| Wall balls: | 3:22 | 4:19 | faster than 99% |
| Roxzone: | 3:38 | 5:32 | faster than 96% |
| Runs (8 km) | 30:00 | 42:57 | faster than 98% |
| Stations (8) | 23:09 | ||
| Finish | 56:42 | 1:19:07 | 3rd of 159 · faster than 98% |
Pro Women, 30-34 1:04:35 2nd of 163; 1st of 38 aged 30-34 28:56 29:06 6:39 Runs 28:56 · Stations 29:06 · Roxzone 6:39
2nd of 163 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:49 | faster than 98% |
| SkiErg: | 4:25 | 5:12 | fastest in the field |
| Run 2: | 3:32 | 4:40 | faster than 98% |
| Sled push: | 2:53 | 4:22 | faster than 99% |
| Run 3: | 3:34 | 5:01 | faster than 99% |
| Sled pull: | 3:45 | 6:23 | faster than 98% |
| Run 4: | 3:42 | 5:01 | faster than 98% |
| Burpee broad jump: | 4:01 | 5:23 | faster than 83% |
| Run 5: | 3:45 | 5:07 | faster than 98% |
| Row: | 4:36 | 5:24 | faster than 98% |
| Run 6: | 3:40 | 5:06 | faster than 97% |
| Farmers carry: | 1:36 | 2:56 | fastest in the field |
| Run 7: | 3:40 | 5:11 | faster than 98% |
| Sandbag lunges: | 3:33 | 5:43 | faster than 98% |
| Run 8: | 4:13 | 6:07 | faster than 98% |
| Wall balls: | 4:17 | 7:04 | faster than 97% |
| Roxzone: | 6:39 | 9:51 | faster than 98% |
| Runs (8 km) | 28:56 | 40:12 | faster than 98% |
| Stations (8) | 29:06 | ||
| Finish | 1:04:35 | 1:33:35 | 2nd of 163 · faster than 99% |
Pro Women, 30-34 1:03:55 3rd of 94; 1st of 16 aged 30-34 31:13 28:45 4:02 Runs 31:13 · Stations 28:45 · Roxzone 4:02
3rd of 94 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 5:00 | fastest in the field |
| SkiErg: | 4:25 | 5:08 | faster than 98% |
| Run 2: | 3:50 | 5:15 | fastest in the field |
| Sled push: | 3:02 | 4:24 | faster than 97% |
| Run 3: | 4:00 | 5:30 | fastest in the field |
| Sled pull: | 3:48 | 6:11 | faster than 95% |
| Run 4: | 4:07 | 5:36 | faster than 94% |
| Burpee broad jump: | 3:44 | 5:06 | faster than 82% |
| Run 5: | 4:10 | 5:47 | faster than 96% |
| Row: | 4:36 | 5:17 | faster than 95% |
| Run 6: | 4:05 | 5:38 | faster than 97% |
| Farmers carry: | 1:37 | 3:03 | faster than 98% |
| Run 7: | 4:08 | 5:53 | faster than 97% |
| Sandbag lunges: | 3:32 | 5:06 | faster than 91% |
| Run 8: | 3:19 | 4:48 | faster than 97% |
| Wall balls: | 4:01 | 6:45 | faster than 93% |
| Roxzone: | 4:02 | 6:34 | faster than 92% |
| Runs (8 km) | 31:13 | 44:03 | faster than 98% |
| Stations (8) | 28:45 | ||
| Finish | 1:03:55 | 1:32:59 | 3rd of 94 · faster than 97% |
Pro Women, 30-34 1:09:40 7th of 100; 3rd of 26 aged 30-34 33:23 31:49 4:32 Runs 33:23 · Stations 31:49 · Roxzone 4:32
7th of 100 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:43 | faster than 96% |
| SkiErg: | 4:20 | 4:59 | faster than 98% |
| Run 2: | 3:57 | 5:15 | faster than 97% |
| Sled push: | 3:24 | 4:15 | faster than 83% |
| Run 3: | 4:27 | 5:41 | faster than 93% |
| Sled pull: | 4:26 | 5:36 | faster than 84% |
| Run 4: | 4:26 | 5:43 | faster than 93% |
| Burpee broad jump: | 4:34 | 5:09 | faster than 63% |
| Run 5: | 4:39 | 5:45 | faster than 92% |
| Row: | 4:44 | 5:18 | faster than 94% |
| Run 6: | 4:36 | 5:45 | faster than 92% |
| Farmers carry: | 1:48 | 2:53 | faster than 97% |
| Run 7: | 4:32 | 5:50 | faster than 92% |
| Sandbag lunges: | 4:07 | 5:21 | faster than 83% |
| Run 8: | 4:01 | 5:18 | faster than 93% |
| Wall balls: | 4:26 | 6:18 | faster than 90% |
| Roxzone: | 4:32 | 6:02 | faster than 87% |
| Runs (8 km) | 33:23 | 43:24 | faster than 94% |
| Stations (8) | 31:49 | ||
| Finish | 1:09:40 | 1:29:24 | 7th of 100 · faster than 93% |
Elite Doubles Women, with Viola Oberländer 56:50 9th of 15 33:10 23:50 — Runs 33:10 · Stations 23:50 · Roxzone —
9th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | ||
| SkiErg: | 3:54 | faster than 64% | |
| Run 2: | 4:00 | ||
| Sled push: | 1:57 | faster than 0% | |
| Run 3: | 4:27 | ||
| Sled pull: | 2:45 | fastest in the field | |
| Run 4: | 4:39 | ||
| Burpee broad jump: | 2:57 | faster than 14% | |
| Run 5: | 4:19 | ||
| Row: | 4:17 | faster than 28% | |
| Run 6: | 4:41 | ||
| Farmers carry: | 1:24 | faster than 64% | |
| Run 7: | 4:52 | ||
| Sandbag lunges: | 3:10 | faster than 14% | |
| Run 8: | 3:17 | ||
| Wall balls: | 3:26 | faster than 57% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:10 | faster than 57% | |
| Stations (8) | 23:50 | ||
| Finish | 56:50 | 56:46 | 9th of 15 |
Pro Women, 30-34 1:03:47 7th of 332; 3rd of 85 aged 30-34 —* 28:49* — Runs — · Stations 28:49 · Roxzone —
7th of 332 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 2:37 | 3:24 | faster than 98% |
| SkiErg: | 4:19 | 4:51 | faster than 98% |
| Run 2: | 2:54 | 3:42 | faster than 97% |
| Sled push: | 2:57 | 4:15 | faster than 91% |
| Run 3: | 3:03 | 3:55 | faster than 97% |
| Sled pull: | 3:45 | 4:58 | faster than 95% |
| Run 4: | 3:02 | 3:56 | faster than 97% |
| Burpee broad jump: | 3:50 | 5:10 | faster than 86% |
| Run 5: | 3:04 | 4:00 | faster than 98% |
| Row: | 4:34 | 5:01 | faster than 95% |
| Run 6: | 3:03 | 3:59 | faster than 98% |
| Farmers carry: | 1:52 | 2:38 | faster than 94% |
| Run 7: | 3:11 | 4:06 | faster than 95% |
| Sandbag lunges: | 3:41 | 5:00 | faster than 91% |
| Run 8: | 4:21 | 5:48 | faster than 97% |
| Wall balls: | 3:51 | 6:05 | faster than 96% |
| Roxzone: | — | ||
| Runs (8 km) | — | 33:03 | |
| Stations (8) | 28:49 | ||
| Finish | 1:03:47 | 1:25:08 | 7th of 332 · faster than 98% |
Pro Women, 30-34 1:00:19 2nd of 155; 1st of 28 aged 30-34 29:02 26:14 5:07 Runs 29:02 · Stations 26:14 · Roxzone 5:07
2nd of 155 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 4:22 | faster than 98% |
| SkiErg: | 4:18 | 4:50 | faster than 95% |
| Run 2: | 3:28 | 4:31 | faster than 98% |
| Sled push: | 2:45 | 3:38 | faster than 94% |
| Run 3: | 3:34 | 4:48 | faster than 98% |
| Sled pull: | 3:23 | 5:01 | faster than 98% |
| Run 4: | 3:41 | 4:50 | faster than 98% |
| Burpee broad jump: | 3:21 | 5:21 | faster than 98% |
| Run 5: | 3:45 | 4:58 | faster than 98% |
| Row: | 4:21 | 5:02 | faster than 99% |
| Run 6: | 3:42 | 4:52 | faster than 98% |
| Farmers carry: | 1:38 | 2:27 | faster than 98% |
| Run 7: | 3:38 | 4:56 | faster than 98% |
| Sandbag lunges: | 3:08 | 4:51 | faster than 94% |
| Run 8: | 3:57 | 5:27 | faster than 98% |
| Wall balls: | 3:20 | 6:10 | faster than 99% |
| Roxzone: | 5:07 | 7:18 | faster than 98% |
| Runs (8 km) | 29:02 | 38:48 | faster than 98% |
| Stations (8) | 26:14 | ||
| Finish | 1:00:19 | 1:23:42 | 2nd of 155 · faster than 99% |
Doubles Mixed, team 30-34, with Patrick Martens 53:45 2nd of 1,297; 1st of 262 aged 30-34 27:43 21:22 4:46 Runs 27:43 · Stations 21:22 · Roxzone 4:46
2nd of 1,297 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 5:09 | fastest in the field |
| SkiErg: | 3:38 | 4:13 | faster than 99% |
| Run 2: | 3:23 | 5:13 | fastest in the field |
| Sled push: | 1:45 | 1:59 | faster than 82% |
| Run 3: | 3:35 | 5:28 | fastest in the field |
| Sled pull: | 2:23 | 3:25 | faster than 98% |
| Run 4: | 3:29 | 5:30 | fastest in the field |
| Burpee broad jump: | 2:14 | 3:45 | faster than 98% |
| Run 5: | 3:31 | 5:38 | fastest in the field |
| Row: | 4:05 | 4:44 | faster than 97% |
| Run 6: | 3:29 | 5:32 | fastest in the field |
| Farmers carry: | 1:24 | 1:46 | faster than 95% |
| Run 7: | 3:27 | 5:35 | fastest in the field |
| Sandbag lunges: | 2:33 | 3:53 | faster than 95% |
| Run 8: | 3:41 | 5:54 | fastest in the field |
| Wall balls: | 3:20 | 4:29 | fastest in the field |
| Roxzone: | 4:46 | 7:51 | fastest in the field |
| Runs (8 km) | 27:43 | 44:11 | fastest in the field |
| Stations (8) | 21:22 | ||
| Finish | 53:45 | 1:20:17 | 2nd of 1,297 · fastest in the field |
Elite Doubles Women, with Viola Oberländer 54:55 5th of 15 32:24 22:36 — Runs 32:24 · Stations 22:36 · Roxzone —
5th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | ||
| SkiErg: | 3:56 | faster than 71% | |
| Run 2: | 3:56 | ||
| Sled push: | 1:45 | faster than 0% | |
| Run 3: | 4:22 | ||
| Sled pull: | 2:45 | faster than 71% | |
| Run 4: | 4:21 | ||
| Burpee broad jump: | 2:42 | faster than 7% | |
| Run 5: | 4:19 | ||
| Row: | 4:20 | faster than 14% | |
| Run 6: | 4:27 | ||
| Farmers carry: | 1:24 | faster than 21% | |
| Run 7: | 4:30 | ||
| Sandbag lunges: | 2:29 | faster than 78% | |
| Run 8: | 3:24 | ||
| Wall balls: | 3:15 | fastest in the field | |
| Roxzone: | — | ||
| Runs (8 km) | 32:24 | faster than 78% | |
| Stations (8) | 22:36 | ||
| Finish | 54:55 | 55:25 | 5th of 15 |
Elite 15 Women 1:03:09 11th of 13 34:49 28:23 — Runs 34:49 · Stations 28:23 · Roxzone —
11th of 13 Elite 15 Women.
| Part | Time | Typical here | vs 13 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 3:46 | ||
| SkiErg: | 4:12 | faster than 91% | |
| Run 2: | 3:58 | ||
| Sled push: | 2:36 | faster than 41% | |
| Run 3: | 4:02 | ||
| Sled pull: | 3:42 | faster than 25% | |
| Run 4: | 4:16 | ||
| Burpee broad jump: | 3:48 | faster than 8% | |
| Run 5: | 4:18 | ||
| Row: | 4:29 | faster than 25% | |
| Run 6: | 4:46 | ||
| Farmers carry: | 1:45 | faster than 33% | |
| Run 7: | 4:27 | ||
| Sandbag lunges: | 3:36 | faster than 16% | |
| Run 8: | 5:19 | ||
| Wall balls: | 4:15 | faster than 58% | |
| Roxzone: | — | ||
| Runs (8 km) | 34:49 | faster than 16% | |
| Stations (8) | 28:23 | ||
| Finish | 1:03:09 | 1:00:09 | 11th of 13 |
Elite Doubles Women, with Viola Oberlander, Viola Oberländer 56:21 8th of 15 32:40 23:47 — Runs 32:40 · Stations 23:47 · Roxzone —
8th of 15 Elite Doubles Women.
| Part | Time | Typical here | vs 15 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | ||
| SkiErg: | 3:52 | faster than 78% | |
| Run 2: | 3:49 | ||
| Sled push: | 1:53 | faster than 0% | |
| Run 3: | 3:48 | ||
| Sled pull: | 2:58 | faster than 28% | |
| Run 4: | 3:57 | ||
| Burpee broad jump: | 2:47 | faster than 21% | |
| Run 5: | 3:57 | ||
| Row: | 4:12 | faster than 28% | |
| Run 6: | 4:28 | ||
| Farmers carry: | 1:31 | faster than 50% | |
| Run 7: | 4:09 | ||
| Sandbag lunges: | 3:02 | faster than 14% | |
| Run 8: | 4:51 | ||
| Wall balls: | 3:32 | faster than 78% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:40 | faster than 57% | |
| Stations (8) | 23:47 | ||
| Finish | 56:21 | 56:22 | 8th of 15 |
Pro Women, 30-34 1:00:38 2nd of 238; 1st of 61 aged 30-34 30:26 26:01 4:15 Runs 30:26 · Stations 26:01 · Roxzone 4:15
2nd of 238 Pro Women (the fastest).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 5:31 | 7:00 | faster than 99% |
| SkiErg: | 4:27 | 4:56 | faster than 97% |
| Run 2: | 3:23 | 4:26 | faster than 98% |
| Sled push: | 2:39 | 3:43 | faster than 94% |
| Run 3: | 3:32 | 4:41 | faster than 98% |
| Sled pull: | 3:33 | 5:18 | faster than 98% |
| Run 4: | 3:36 | 4:42 | faster than 97% |
| Burpee broad jump: | 3:13 | 4:56 | faster than 97% |
| Run 5: | 3:38 | 4:48 | faster than 98% |
| Row: | 4:27 | 5:03 | faster than 99% |
| Run 6: | 3:34 | 4:45 | faster than 98% |
| Farmers carry: | 1:35 | 2:30 | faster than 98% |
| Run 7: | 3:33 | 4:46 | faster than 98% |
| Sandbag lunges: | 2:52 | 4:45 | fastest in the field |
| Run 8: | 3:43 | 5:06 | faster than 98% |
| Wall balls: | 3:15 | 5:59 | fastest in the field |
| Roxzone: | 4:15 | 6:02 | faster than 97% |
| Runs (8 km) | 30:26 | 40:29 | faster than 98% |
| Stations (8) | 26:01 | ||
| Finish | 1:00:38 | 1:24:48 | 2nd of 238 · fastest in the field |
Pro Women, 30-34 1:00:44 2nd of 54; 1st of 22 aged 30-34 28:31 26:09 6:08 Runs 28:31 · Stations 26:09 · Roxzone 6:08
2nd of 54 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 54 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:48 | faster than 96% |
| SkiErg: | 4:20 | 4:42 | faster than 98% |
| Run 2: | 3:14 | 3:58 | faster than 98% |
| Sled push: | 2:33 | 3:19 | faster than 96% |
| Run 3: | 3:29 | 4:12 | faster than 96% |
| Sled pull: | 3:31 | 5:02 | faster than 98% |
| Run 4: | 3:30 | 4:15 | faster than 94% |
| Burpee broad jump: | 3:13 | 4:05 | faster than 88% |
| Run 5: | 3:30 | 4:16 | faster than 94% |
| Row: | 4:23 | 4:57 | fastest in the field |
| Run 6: | 3:28 | 4:16 | faster than 96% |
| Farmers carry: | 1:36 | 2:21 | fastest in the field |
| Run 7: | 3:32 | 4:15 | faster than 96% |
| Sandbag lunges: | 3:13 | 4:42 | faster than 92% |
| Run 8: | 3:53 | 4:42 | faster than 92% |
| Wall balls: | 3:20 | 5:28 | fastest in the field |
| Roxzone: | 6:08 | 8:17 | faster than 98% |
| Runs (8 km) | 28:31 | 34:48 | faster than 96% |
| Stations (8) | 26:09 | ||
| Finish | 1:00:44 | 1:16:54 | 2nd of 54 · faster than 98% |
Pro Women, 30-34 1:03:55 9th of 295; 3rd of 71 aged 30-34 31:17 28:20 4:22 Runs 31:17 · Stations 28:20 · Roxzone 4:22
9th of 295 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:33 | faster than 98% |
| SkiErg: | 4:14 | 4:46 | faster than 97% |
| Run 2: | 3:42 | 4:37 | faster than 97% |
| Sled push: | 3:04 | 3:37 | faster than 81% |
| Run 3: | 3:55 | 5:00 | faster than 96% |
| Sled pull: | 3:49 | 5:09 | faster than 93% |
| Run 4: | 3:53 | 4:59 | faster than 96% |
| Burpee broad jump: | 3:43 | 5:07 | faster than 89% |
| Run 5: | 3:59 | 5:06 | faster than 96% |
| Row: | 4:37 | 5:05 | faster than 94% |
| Run 6: | 3:55 | 5:00 | faster than 96% |
| Farmers carry: | 1:42 | 2:21 | faster than 93% |
| Run 7: | 4:05 | 5:07 | faster than 94% |
| Sandbag lunges: | 3:24 | 5:06 | faster than 96% |
| Run 8: | 4:10 | 5:26 | faster than 97% |
| Wall balls: | 3:47 | 6:06 | faster than 96% |
| Roxzone: | 4:22 | 5:33 | faster than 90% |
| Runs (8 km) | 31:17 | 40:06 | faster than 98% |
| Stations (8) | 28:20 | ||
| Finish | 1:03:55 | 1:23:09 | 9th of 295 · faster than 97% |
Elite Doubles Women, with Viola Oberländer 57:11 10th of 11 33:21 23:58 — Runs 33:21 · Stations 23:58 · Roxzone —
10th of 11 Elite Doubles Women.
| Part | Time | Typical here | vs 11 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | ||
| SkiErg: | 3:52 | faster than 70% | |
| Run 2: | 3:56 | ||
| Sled push: | 2:01 | faster than 0% | |
| Run 3: | 4:14 | ||
| Sled pull: | 2:47 | faster than 70% | |
| Run 4: | 4:24 | ||
| Burpee broad jump: | 2:43 | faster than 0% | |
| Run 5: | 4:09 | ||
| Row: | 4:21 | faster than 19% | |
| Run 6: | 4:34 | ||
| Farmers carry: | 1:28 | faster than 30% | |
| Run 7: | 4:14 | ||
| Sandbag lunges: | 2:55 | faster than 0% | |
| Run 8: | 4:01 | ||
| Wall balls: | 3:51 | faster than 9% | |
| Roxzone: | — | ||
| Runs (8 km) | 33:21 | faster than 30% | |
| Stations (8) | 23:58 | ||
| Finish | 57:11 | 55:40 | 10th of 11 |
Pro Women, 30-34 1:01:33 1st of 87; 1st of 22 aged 30-34 30:54 26:48 3:55 Runs 30:54 · Stations 26:48 · Roxzone 3:55
1st of 87 Pro Women (the fastest).
| Part | Time | Typical here | vs 87 Pro Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:44 | faster than 94% |
| SkiErg: | 4:18 | 4:47 | faster than 97% |
| Run 2: | 3:43 | 4:42 | faster than 96% |
| Sled push: | 3:02 | 4:21 | faster than 94% |
| Run 3: | 4:01 | 5:01 | faster than 95% |
| Sled pull: | 3:41 | 5:23 | faster than 97% |
| Run 4: | 3:59 | 4:56 | faster than 96% |
| Burpee broad jump: | 3:20 | 5:08 | faster than 94% |
| Run 5: | 4:02 | 5:04 | faster than 94% |
| Row: | 4:21 | 5:01 | faster than 98% |
| Run 6: | 3:56 | 5:01 | faster than 98% |
| Farmers carry: | 1:31 | 2:15 | faster than 98% |
| Run 7: | 3:56 | 5:07 | fastest in the field |
| Sandbag lunges: | 3:05 | 4:45 | faster than 96% |
| Run 8: | 3:26 | 4:29 | faster than 96% |
| Wall balls: | 3:30 | 6:07 | faster than 97% |
| Roxzone: | 3:55 | 5:50 | faster than 97% |
| Runs (8 km) | 30:54 | 39:04 | fastest in the field |
| Stations (8) | 26:48 | ||
| Finish | 1:01:33 | 1:24:06 | 1st of 87 · fastest in the field |
Pro Women, 30-34 1:02:27 1st of 174; 1st of 46 aged 30-34 29:56 28:01 4:34 Runs 29:56 · Stations 28:01 · Roxzone 4:34
1st of 174 Pro Women (the fastest).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:56 | faster than 97% |
| SkiErg: | 4:19 | 4:51 | faster than 97% |
| Run 2: | 3:34 | 4:41 | faster than 97% |
| Sled push: | 3:28 | 4:49 | faster than 95% |
| Run 3: | 3:53 | 4:58 | faster than 95% |
| Sled pull: | 3:45 | 5:45 | faster than 99% |
| Run 4: | 3:48 | 4:59 | faster than 97% |
| Burpee broad jump: | 3:32 | 5:08 | faster than 94% |
| Run 5: | 3:54 | 5:10 | faster than 96% |
| Row: | 4:25 | 5:04 | faster than 98% |
| Run 6: | 3:50 | 5:02 | faster than 97% |
| Farmers carry: | 1:36 | 2:27 | faster than 97% |
| Run 7: | 3:50 | 5:09 | faster than 98% |
| Sandbag lunges: | 3:11 | 5:01 | faster than 98% |
| Run 8: | 4:06 | 5:40 | faster than 97% |
| Wall balls: | 3:45 | 6:06 | faster than 96% |
| Roxzone: | 4:34 | 6:35 | faster than 98% |
| Runs (8 km) | 29:56 | 39:54 | faster than 98% |
| Stations (8) | 28:01 | ||
| Finish | 1:02:27 | 1:27:36 | 1st of 174 · fastest in the field |
Pro Doubles Women, team 30-34, with Viola Oberländer 57:02 3rd of 250; 3rd of 62 aged 30-34 30:45 23:25 2:57 Runs 30:45 · Stations 23:25 · Roxzone 2:57
3rd of 250 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:24 | 3:26 | faster than 98% |
| SkiErg: | 3:55 | 4:31 | faster than 99% |
| Run 2: | 4:04 | 5:35 | faster than 98% |
| Sled push: | 2:02 | 2:15 | faster than 79% |
| Run 3: | 4:17 | 5:58 | faster than 99% |
| Sled pull: | 2:59 | 4:21 | faster than 99% |
| Run 4: | 4:14 | 6:02 | fastest in the field |
| Burpee broad jump: | 2:37 | 3:54 | faster than 98% |
| Run 5: | 4:15 | 6:07 | fastest in the field |
| Row: | 4:23 | 4:55 | faster than 96% |
| Run 6: | 4:19 | 6:03 | faster than 99% |
| Farmers carry: | 1:35 | 1:59 | faster than 96% |
| Run 7: | 4:16 | 6:07 | fastest in the field |
| Sandbag lunges: | 2:32 | 4:04 | fastest in the field |
| Run 8: | 2:59 | 4:13 | fastest in the field |
| Wall balls: | 3:22 | 4:27 | faster than 98% |
| Roxzone: | 2:57 | 4:13 | faster than 98% |
| Runs (8 km) | 30:45 | 43:53 | faster than 99% |
| Stations (8) | 23:25 | ||
| Finish | 57:02 | 1:18:22 | 3rd of 250 · faster than 99% |
Pro Women, 30-34 1:04:00 4th of 160; 2nd of 36 aged 30-34 30:38 29:01 4:24 Runs 30:38 · Stations 29:01 · Roxzone 4:24
4th of 160 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:41 | faster than 94% |
| SkiErg: | 4:16 | 4:45 | faster than 97% |
| Run 2: | 3:32 | 4:39 | faster than 99% |
| Sled push: | 2:42 | 3:30 | faster than 91% |
| Run 3: | 3:44 | 5:00 | faster than 98% |
| Sled pull: | 4:06 | 6:34 | faster than 98% |
| Run 4: | 3:54 | 5:06 | faster than 94% |
| Burpee broad jump: | 3:20 | 5:42 | faster than 98% |
| Run 5: | 3:55 | 5:17 | faster than 95% |
| Row: | 4:33 | 5:03 | faster than 96% |
| Run 6: | 3:50 | 5:07 | faster than 98% |
| Farmers carry: | 1:51 | 2:35 | faster than 91% |
| Run 7: | 3:52 | 5:10 | faster than 97% |
| Sandbag lunges: | 4:02 | 5:23 | faster than 88% |
| Run 8: | 4:13 | 5:46 | faster than 96% |
| Wall balls: | 4:11 | 6:53 | faster than 94% |
| Roxzone: | 4:24 | 7:03 | faster than 98% |
| Runs (8 km) | 30:38 | 40:54 | faster than 98% |
| Stations (8) | 29:01 | ||
| Finish | 1:04:00 | 1:30:41 | 4th of 160 · faster than 98% |
Pro Women, 25-29 1:04:04 12th of 313; 4th of 72 aged 25-29 29:31 28:07 6:29 Runs 29:31 · Stations 28:07 · Roxzone 6:29
12th of 313 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:35 | faster than 95% |
| SkiErg: | 4:20 | 4:46 | faster than 98% |
| Run 2: | 3:27 | 4:11 | faster than 94% |
| Sled push: | 2:56 | 3:26 | faster than 79% |
| Run 3: | 3:36 | 4:24 | faster than 93% |
| Sled pull: | 3:39 | 5:00 | faster than 98% |
| Run 4: | 3:39 | 4:22 | faster than 91% |
| Burpee broad jump: | 3:42 | 4:49 | faster than 90% |
| Run 5: | 3:44 | 4:28 | faster than 92% |
| Row: | 4:27 | 4:53 | faster than 96% |
| Run 6: | 3:39 | 4:26 | faster than 92% |
| Farmers carry: | 1:48 | 2:21 | faster than 89% |
| Run 7: | 3:39 | 4:28 | faster than 94% |
| Sandbag lunges: | 3:28 | 4:51 | faster than 95% |
| Run 8: | 4:56 | 5:44 | faster than 86% |
| Wall balls: | 3:47 | 5:26 | faster than 97% |
| Roxzone: | 6:29 | 8:01 | faster than 92% |
| Runs (8 km) | 29:31 | 35:37 | faster than 93% |
| Stations (8) | 28:07 | ||
| Finish | 1:04:04 | 1:19:37 | 12th of 313 · faster than 96% |
Doubles Mixed, team 30-39, with Patrick Martens 55:08 9th of 1,421; 6th of 663 aged 30-39 27:45 21:31 5:57 Runs 27:45 · Stations 21:31 · Roxzone 5:57
9th of 1,421 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:55 | 3:58 | faster than 99% |
| SkiErg: | 3:36 | 4:10 | fastest in the field |
| Run 2: | 3:21 | 4:34 | faster than 99% |
| Sled push: | 1:40 | 2:00 | faster than 91% |
| Run 3: | 3:25 | 4:43 | fastest in the field |
| Sled pull: | 2:25 | 3:24 | faster than 98% |
| Run 4: | 3:25 | 4:45 | fastest in the field |
| Burpee broad jump: | 2:30 | 3:23 | faster than 91% |
| Run 5: | 3:33 | 4:49 | faster than 99% |
| Row: | 4:01 | 4:30 | faster than 96% |
| Run 6: | 3:25 | 4:46 | fastest in the field |
| Farmers carry: | 1:22 | 1:41 | faster than 93% |
| Run 7: | 3:24 | 4:47 | fastest in the field |
| Sandbag lunges: | 2:40 | 3:45 | faster than 96% |
| Run 8: | 4:21 | 6:02 | faster than 99% |
| Wall balls: | 3:17 | 4:11 | faster than 98% |
| Roxzone: | 5:57 | 8:23 | faster than 99% |
| Runs (8 km) | 27:45 | 38:21 | fastest in the field |
| Stations (8) | 21:31 | ||
| Finish | 55:08 | 1:14:06 | 9th of 1,421 · faster than 99% |
Pro Doubles Women, team 30-39, with Jade Skillen 57:54 5th of 233; 3rd of 91 aged 30-39 30:49 23:42 3:28 Runs 30:49 · Stations 23:42 · Roxzone 3:28
5th of 233 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 5:07 | faster than 99% |
| SkiErg: | 3:59 | 4:25 | faster than 93% |
| Run 2: | 3:36 | 4:53 | faster than 98% |
| Sled push: | 1:56 | 2:15 | faster than 87% |
| Run 3: | 3:41 | 5:05 | faster than 98% |
| Sled pull: | 3:01 | 4:16 | faster than 96% |
| Run 4: | 3:44 | 5:05 | faster than 97% |
| Burpee broad jump: | 2:40 | 3:31 | faster than 90% |
| Run 5: | 3:43 | 5:09 | faster than 98% |
| Row: | 4:19 | 4:47 | faster than 93% |
| Run 6: | 3:44 | 5:07 | faster than 98% |
| Farmers carry: | 1:30 | 1:53 | faster than 94% |
| Run 7: | 3:41 | 5:08 | fastest in the field |
| Sandbag lunges: | 2:40 | 4:05 | faster than 96% |
| Run 8: | 5:01 | 7:06 | fastest in the field |
| Wall balls: | 3:37 | 4:50 | faster than 97% |
| Roxzone: | 3:28 | 5:11 | faster than 97% |
| Runs (8 km) | 30:49 | 42:57 | faster than 98% |
| Stations (8) | 23:42 | ||
| Finish | 57:54 | 1:18:10 | 5th of 233 · faster than 98% |
Pro Women, 25-29 1:08:40 29th of 162; 8th of 35 aged 25-29 32:27 31:28 4:49 Runs 32:27 · Stations 31:28 · Roxzone 4:49
29th of 162 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:09 | faster than 92% |
| SkiErg: | 4:22 | 4:43 | faster than 91% |
| Run 2: | 3:42 | 4:33 | faster than 88% |
| Sled push: | 3:39 | 3:52 | faster than 62% |
| Run 3: | 4:08 | 4:50 | faster than 83% |
| Sled pull: | 4:30 | 5:45 | faster than 81% |
| Run 4: | 4:08 | 4:48 | faster than 82% |
| Burpee broad jump: | 4:26 | 4:34 | faster than 55% |
| Run 5: | 4:14 | 4:54 | faster than 80% |
| Row: | 4:32 | 4:54 | faster than 89% |
| Run 6: | 4:15 | 4:47 | faster than 78% |
| Farmers carry: | 1:51 | 2:17 | faster than 80% |
| Run 7: | 4:12 | 4:54 | faster than 82% |
| Sandbag lunges: | 3:55 | 4:53 | faster than 78% |
| Run 8: | 4:25 | 5:05 | faster than 81% |
| Wall balls: | 4:13 | 5:48 | faster than 90% |
| Roxzone: | 4:49 | 5:47 | faster than 78% |
| Runs (8 km) | 32:27 | 37:47 | faster than 82% |
| Stations (8) | 31:28 | ||
| Finish | 1:08:40 | 1:21:03 | 29th of 162 · faster than 82% |
Pro Doubles Women, team 30-39, with Simone Feld 1:02:28 13th of 158; 7th of 80 aged 30-39 30:44 25:59 5:48 Runs 30:44 · Stations 25:59 · Roxzone 5:48
13th of 158 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 158 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:12 | faster than 96% |
| SkiErg: | 4:12 | 4:33 | faster than 88% |
| Run 2: | 3:37 | 4:55 | faster than 96% |
| Sled push: | 2:04 | 2:13 | faster than 66% |
| Run 3: | 3:50 | 5:09 | faster than 96% |
| Sled pull: | 3:50 | 4:21 | faster than 75% |
| Run 4: | 3:56 | 5:12 | faster than 94% |
| Burpee broad jump: | 2:42 | 3:57 | faster than 94% |
| Run 5: | 3:56 | 5:21 | faster than 94% |
| Row: | 4:17 | 4:48 | faster than 94% |
| Run 6: | 3:55 | 5:19 | faster than 94% |
| Farmers carry: | 1:37 | 1:56 | faster than 92% |
| Run 7: | 4:06 | 5:21 | faster than 93% |
| Sandbag lunges: | 3:20 | 4:11 | faster than 88% |
| Run 8: | 3:34 | 4:53 | faster than 95% |
| Wall balls: | 3:57 | 4:12 | faster than 68% |
| Roxzone: | 5:48 | 6:56 | faster than 81% |
| Runs (8 km) | 30:44 | 41:42 | faster than 95% |
| Stations (8) | 25:59 | ||
| Finish | 1:02:28 | 1:19:46 | 13th of 158 · faster than 92% |
Doubles Women, team U29, with Saskia Kuhlmann 1:08:43 11th of 624; 4th of 267 aged U29 39:53 24:11 4:45 Runs 39:53 · Stations 24:11 · Roxzone 4:45
11th of 624 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:26 | faster than 98% |
| SkiErg: | 4:19 | 4:35 | faster than 87% |
| Run 2: | 4:52 | 6:26 | faster than 98% |
| Sled push: | 1:46 | 1:41 | faster than 36% |
| Run 3: | 5:11 | 6:39 | faster than 96% |
| Sled pull: | 3:09 | 3:42 | faster than 86% |
| Run 4: | 5:11 | 6:45 | faster than 97% |
| Burpee broad jump: | 2:59 | 4:01 | faster than 95% |
| Run 5: | 5:11 | 6:52 | faster than 97% |
| Row: | 4:42 | 5:01 | faster than 88% |
| Run 6: | 5:11 | 6:47 | faster than 97% |
| Farmers carry: | 1:35 | 1:41 | faster than 69% |
| Run 7: | 5:24 | 6:49 | faster than 96% |
| Sandbag lunges: | 2:31 | 3:34 | faster than 98% |
| Run 8: | 5:42 | 7:11 | faster than 94% |
| Wall balls: | 3:10 | 3:59 | fastest in the field |
| Roxzone: | 4:45 | 6:30 | faster than 96% |
| Runs (8 km) | 39:53 | 52:39 | faster than 97% |
| Stations (8) | 24:11 | ||
| Finish | 1:08:43 | 1:27:49 | 11th of 624 · faster than 98% |
Doubles Mixed, team 30-39, with Patrick Martens 57:54 3rd of 654; 2nd of 302 aged 30-39 31:37 22:04 4:22 Runs 31:37 · Stations 22:04 · Roxzone 4:22
3rd of 654 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 6:04 | faster than 98% |
| SkiErg: | 3:47 | 4:24 | faster than 98% |
| Run 2: | 3:42 | 5:36 | fastest in the field |
| Sled push: | 1:56 | 2:17 | faster than 82% |
| Run 3: | 3:56 | 5:49 | fastest in the field |
| Sled pull: | 2:36 | 3:54 | faster than 98% |
| Run 4: | 4:05 | 5:52 | faster than 98% |
| Burpee broad jump: | 2:25 | 3:31 | faster than 93% |
| Run 5: | 3:57 | 6:00 | fastest in the field |
| Row: | 4:18 | 4:54 | faster than 94% |
| Run 6: | 3:57 | 5:56 | fastest in the field |
| Farmers carry: | 1:21 | 1:50 | faster than 96% |
| Run 7: | 3:59 | 5:57 | fastest in the field |
| Sandbag lunges: | 2:28 | 3:58 | faster than 98% |
| Run 8: | 3:52 | 5:56 | fastest in the field |
| Wall balls: | 3:13 | 4:13 | faster than 99% |
| Roxzone: | 4:22 | 8:01 | faster than 99% |
| Runs (8 km) | 31:37 | 47:21 | fastest in the field |
| Stations (8) | 22:04 | ||
| Finish | 57:54 | 1:24:54 | 3rd of 654 · fastest in the field |
Pro Women, 25-29 1:02:38 2nd of 109; 1st of 21 aged 25-29 30:37 27:48 4:17 Runs 30:37 · Stations 27:48 · Roxzone 4:17
2nd of 109 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:09 | faster than 96% |
| SkiErg: | 4:28 | 4:58 | faster than 94% |
| Run 2: | 3:41 | 4:41 | faster than 97% |
| Sled push: | 2:44 | 3:28 | faster than 87% |
| Run 3: | 3:53 | 4:56 | faster than 95% |
| Sled pull: | 4:36 | 5:58 | faster than 89% |
| Run 4: | 3:56 | 4:59 | faster than 95% |
| Burpee broad jump: | 3:16 | 4:49 | faster than 94% |
| Run 5: | 3:54 | 5:00 | faster than 98% |
| Row: | 4:32 | 4:56 | faster than 91% |
| Run 6: | 3:52 | 5:03 | faster than 96% |
| Farmers carry: | 1:41 | 2:17 | faster than 91% |
| Run 7: | 3:51 | 5:07 | faster than 98% |
| Sandbag lunges: | 3:01 | 4:52 | faster than 99% |
| Run 8: | 4:20 | 5:42 | faster than 93% |
| Wall balls: | 3:30 | 6:08 | faster than 99% |
| Roxzone: | 4:17 | 6:09 | faster than 98% |
| Runs (8 km) | 30:37 | 39:33 | faster than 98% |
| Stations (8) | 27:48 | ||
| Finish | 1:02:38 | 1:25:52 | 2nd of 109 · faster than 99% |
Doubles Women, team U29, with Phyllis Mainka 59:00 2nd of 788; 1st of 325 aged U29 31:35 23:08 4:22 Runs 31:35 · Stations 23:08 · Roxzone 4:22
2nd of 788 Doubles Women (the fastest).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 5:11 | fastest in the field |
| SkiErg: | 4:30 | 4:52 | faster than 91% |
| Run 2: | 3:43 | 5:48 | fastest in the field |
| Sled push: | 1:21 | 1:44 | faster than 97% |
| Run 3: | 4:04 | 6:06 | fastest in the field |
| Sled pull: | 2:40 | 3:36 | faster than 97% |
| Run 4: | 3:58 | 6:11 | fastest in the field |
| Burpee broad jump: | 2:57 | 4:05 | faster than 93% |
| Run 5: | 4:04 | 6:16 | fastest in the field |
| Row: | 4:43 | 5:01 | faster than 84% |
| Run 6: | 4:00 | 6:14 | fastest in the field |
| Farmers carry: | 1:15 | 1:43 | fastest in the field |
| Run 7: | 4:09 | 6:18 | fastest in the field |
| Sandbag lunges: | 2:23 | 3:25 | faster than 98% |
| Run 8: | 4:18 | 6:42 | fastest in the field |
| Wall balls: | 3:19 | 4:05 | faster than 99% |
| Roxzone: | 4:22 | 7:25 | fastest in the field |
| Runs (8 km) | 31:35 | 49:00 | fastest in the field |
| Stations (8) | 23:08 | ||
| Finish | 59:00 | 1:25:09 | 2nd of 788 · fastest in the field |
Doubles Mixed, team 30-39, with Carsten Flynn 57:00 8th of 861; 6th of 413 aged 30-39 31:05 21:42 4:18 Runs 31:05 · Stations 21:42 · Roxzone 4:18
8th of 861 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:27 | 4:48 | faster than 98% |
| SkiErg: | 3:48 | 4:25 | faster than 99% |
| Run 2: | 3:47 | 5:16 | fastest in the field |
| Sled push: | 1:31 | 1:58 | faster than 96% |
| Run 3: | 3:54 | 5:37 | faster than 98% |
| Sled pull: | 2:43 | 3:22 | faster than 88% |
| Run 4: | 3:59 | 5:40 | faster than 98% |
| Burpee broad jump: | 2:18 | 3:24 | faster than 96% |
| Run 5: | 3:56 | 5:45 | fastest in the field |
| Row: | 4:14 | 4:35 | faster than 88% |
| Run 6: | 3:59 | 5:40 | faster than 98% |
| Farmers carry: | 1:23 | 1:39 | faster than 88% |
| Run 7: | 3:59 | 5:45 | fastest in the field |
| Sandbag lunges: | 2:25 | 3:37 | faster than 97% |
| Run 8: | 4:08 | 6:09 | faster than 99% |
| Wall balls: | 3:20 | 4:17 | faster than 99% |
| Roxzone: | 4:18 | 6:44 | faster than 97% |
| Runs (8 km) | 31:05 | 44:41 | faster than 99% |
| Stations (8) | 21:42 | ||
| Finish | 57:00 | 1:19:20 | 8th of 861 · faster than 99% |
Doubles Mixed, team 30-39, with Patrick Martens 57:18 4th of 841; 1st of 350 aged 30-39 29:28 22:55 4:57 Runs 29:28 · Stations 22:55 · Roxzone 4:57
4th of 841 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 5:07 | fastest in the field |
| SkiErg: | 3:36 | 4:08 | fastest in the field |
| Run 2: | 3:34 | 5:16 | fastest in the field |
| Sled push: | 1:41 | 1:46 | faster than 64% |
| Run 3: | 3:40 | 5:30 | fastest in the field |
| Sled pull: | 2:46 | 3:44 | faster than 94% |
| Run 4: | 3:39 | 5:33 | fastest in the field |
| Burpee broad jump: | 2:32 | 3:34 | faster than 93% |
| Run 5: | 3:44 | 5:43 | fastest in the field |
| Row: | 4:34 | 4:37 | faster than 56% |
| Run 6: | 3:45 | 5:37 | fastest in the field |
| Farmers carry: | 1:25 | 1:44 | faster than 93% |
| Run 7: | 3:47 | 5:36 | fastest in the field |
| Sandbag lunges: | 3:02 | 3:48 | faster than 84% |
| Run 8: | 3:59 | 5:56 | fastest in the field |
| Wall balls: | 3:19 | 4:14 | faster than 99% |
| Roxzone: | 4:57 | 7:35 | faster than 99% |
| Runs (8 km) | 29:28 | 44:23 | fastest in the field |
| Stations (8) | 22:55 | ||
| Finish | 57:18 | 1:19:46 | 4th of 841 · fastest in the field |
Doubles Mixed, team 30-39, with Patrick Martens 54:59 3rd of 618; 3rd of 291 aged 30-39 28:45 21:32 4:47 Runs 28:45 · Stations 21:32 · Roxzone 4:47
3rd of 618 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 5:20 | fastest in the field |
| SkiErg: | 3:44 | 4:11 | faster than 98% |
| Run 2: | 3:31 | 5:13 | fastest in the field |
| Sled push: | 1:20 | 1:40 | faster than 94% |
| Run 3: | 3:36 | 5:29 | fastest in the field |
| Sled pull: | 2:28 | 3:25 | faster than 97% |
| Run 4: | 3:38 | 5:34 | fastest in the field |
| Burpee broad jump: | 2:23 | 3:28 | faster than 95% |
| Run 5: | 3:36 | 5:37 | fastest in the field |
| Row: | 4:16 | 4:35 | faster than 86% |
| Run 6: | 3:35 | 5:33 | fastest in the field |
| Farmers carry: | 1:25 | 1:44 | faster than 91% |
| Run 7: | 3:35 | 5:32 | fastest in the field |
| Sandbag lunges: | 2:30 | 3:56 | faster than 99% |
| Run 8: | 3:48 | 5:57 | fastest in the field |
| Wall balls: | 3:26 | 4:12 | faster than 97% |
| Roxzone: | 4:47 | 7:35 | faster than 99% |
| Runs (8 km) | 28:45 | 44:18 | fastest in the field |
| Stations (8) | 21:32 | ||
| Finish | 54:59 | 1:19:32 | 3rd of 618 · fastest in the field |
Pro Women, 25-29 1:03:27 3rd of 68; 1st of 16 aged 25-29 30:27 28:34 4:30 Runs 30:27 · Stations 28:34 · Roxzone 4:30
3rd of 68 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:53 | faster than 94% |
| SkiErg: | 4:23 | 4:48 | faster than 95% |
| Run 2: | 3:35 | 4:43 | faster than 95% |
| Sled push: | 3:07 | 3:42 | faster than 77% |
| Run 3: | 3:45 | 4:51 | faster than 94% |
| Sled pull: | 4:00 | 5:57 | faster than 98% |
| Run 4: | 3:48 | 4:57 | faster than 89% |
| Burpee broad jump: | 3:26 | 4:57 | faster than 94% |
| Run 5: | 3:50 | 5:00 | faster than 92% |
| Row: | 4:35 | 4:59 | faster than 92% |
| Run 6: | 3:47 | 4:57 | faster than 94% |
| Farmers carry: | 1:37 | 2:23 | faster than 97% |
| Run 7: | 3:48 | 5:00 | faster than 94% |
| Sandbag lunges: | 3:27 | 5:04 | faster than 95% |
| Run 8: | 4:09 | 5:38 | faster than 92% |
| Wall balls: | 3:59 | 5:53 | faster than 92% |
| Roxzone: | 4:30 | 6:45 | faster than 97% |
| Runs (8 km) | 30:27 | 40:05 | faster than 94% |
| Stations (8) | 28:34 | ||
| Finish | 1:03:27 | 1:28:08 | 3rd of 68 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Jana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Phoenix 2026 · best of 15 | 4:53 |
| Sled push | 2:33 | Istanbul 2026 · best of 15 | 3:56 |
| Sled pull | 3:23 | Heerenveen 2026 · best of 15 | 5:49 |
| Burpee broad jump | 3:13 | Copenhagen 2026 · best of 15 | 5:12 |
| Row | 4:21 | Heerenveen 2026 · best of 15 | 5:07 |
| Farmers carry | 1:31 | St. Gallen 2026 · best of 15 | 2:36 |
| Sandbag lunges | 2:52 | Copenhagen 2026 · best of 15 | 5:10 |
| Wall balls | 3:15 | Copenhagen 2026 · best of 15 | 6:18 |
| Runs (8 km) | 28:31 | Istanbul 2026 · best of 14 | 40:26 |
| Roxzone | 3:55 | St. Gallen 2026 · best of 14 | 6:34 |
How to read
Each station's best across Jana's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Patrick Martens6 races
- Viola Oberländer5 races
- Viola Oberlander3 races
- Jade Skillen2 races
- Carsten Flynn1 race
- Phyllis Mainka1 race
- Saskia Kuhlmann1 race
- Simone Feld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Heerenveen 2026, against 155 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 94%).
See the numbers
| Part | Jana: faster than |
|---|---|
| Ski | 95% |
| Push | 94% |
| Pull | 99% |
| BBJ | 98% |
| Row | 99% |
| Carry | 99% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 95%
Sled push faster than 94%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 94%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Jana beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:32 faster
Sled push 0:53 faster
Sled pull 1:38 faster
Burpee broad jump 2:00 faster
Row 0:41 faster
Farmers carry 0:49 faster
Sandbag lunges 1:43 faster
Wall balls 2:50 faster
Roxzone 2:11 faster
Runs (8 km) 9:46 faster
Jana's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:46 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jana against the typical Pro Women finisher
Jana1:00:19
Typical Pro Women1:23:22
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jana: 29:03 running, 26:13 at the stations and 5:07 in the roxzone; the longest station was the row (4:21).Below, Typical Pro Women: 38:45 running, 37:20 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Jana | Typical Pro Women |
|---|---|---|
| Run 1 | 3:18 | 4:22 |
| SkiErg | 4:18 | 4:50 |
| Run 2 | 3:28 | 4:31 |
| Sled push | 2:45 | 3:38 |
| Run 3 | 3:34 | 4:48 |
| Sled pull | 3:23 | 5:01 |
| Run 4 | 3:41 | 4:50 |
| Burpee broad jump | 3:21 | 5:21 |
| Run 5 | 3:45 | 4:58 |
| Row | 4:21 | 5:02 |
| Run 6 | 3:42 | 4:52 |
| Farmers carry | 1:38 | 2:27 |
| Run 7 | 3:38 | 4:56 |
| Sandbag lunges | 3:08 | 4:51 |
| Run 8 | 3:57 | 5:27 |
| Wall balls | 3:20 | 6:10 |
| Roxzone | 5:07 | 7:18 |
| Finish | 1:00:19 | 1:23:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:19.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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