GER Seka Arning
28 HYROX results (11 solo, 17 in a team) over 3 seasons. Personal bests: Elite 15 Women 0:58:01 (Warsaw Apr 2026) · Pro Women 0:58:26 (Helsinki 2026) · Pro Doubles Women 0:53:55 (Athens 2026) · Elite Doubles Women 0:54:43 (Warsaw Apr 2026) · Doubles Mixed 0:53:26 (Hong Kong 2024).
0:58:01 best Elite 15 Women time · Warsaw Apr 2026 also raced Pro Women, Pro Doubles Women, Elite Doubles Women, Doubles Mixed: each has its own best below
2nd of 13 best Elite 15 Women place · London Olympia (EMEA Championship) 2026 among Elite 15 Women finishers there
0:55:28 latest race · Maastricht 2026 1:33 slower than the best Pro Doubles Women time Pro Doubles Women with Stefanie Oswald
Sled pull strongest segment · Helsinki 2026 faster than 99% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:02:001:04:001:06:00 best 0:58:01 best 0:58:01 · Warsaw
Each dot is one Elite 15 Women race. From the first Elite 15 Women race to the best: 2:34 faster (1:00:35 to 0:58:01).
0:59:001:00:001:01:001:02:00 best 0:58:26 best 0:58:26 · Helsinki
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
0:54:000:55:000:56:000:57:00 best 0:53:55 best 0:53:55 · Athens
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:55:000:56:000:57:000:58:00 best 0:54:43 best 0:54:43 · Warsaw
Each dot is one Elite Doubles Women race. Not enough complete, clean Elite Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report28 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Seka Arning, Stefanie Oswaldwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:55:28 | 1st of 203 | 28:49 | 22:20 | 4:23 | splitsSkiErg3:44Sled push1:53Sled pull2:46Burpee broad jump2:30Row4:00Farmers carry1:30Sandbag lunges2:39Wall balls3:18Run 12:41Run 23:30Run 33:35Run 43:40Run 53:46Run 63:47Run 73:49Run 84:03Full report for this race → |
| Athens 2026 6 Sept 2026team: Seka Arning, Stefanie Oswaldwhat the whole field did → | Pro Doubles Women · team 25-29 | 0:53:55 | 1st of 38 | 28:07 | 21:37 | 4:15 | splitsSkiErg3:44Sled push1:45Sled pull2:42Burpee broad jump2:14Row3:53Farmers carry1:24Sandbag lunges2:46Wall balls3:09Run 13:56Run 23:17Run 33:25Run 43:27Run 53:30Run 63:30Run 73:35Run 83:31Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Seka Arning, Stefanie Oswaldwhat the whole field did → | Pro Doubles Women · team 25-29 | 0:53:58 | 1st of 31 | 27:10 | 21:24 | 5:30 | splitsSkiErg3:46Sled push1:39Sled pull2:40Burpee broad jump2:12Row3:56Farmers carry1:29Sandbag lunges2:25Wall balls3:17Run 13:52Run 23:09Run 33:15Run 43:18Run 53:20Run 63:21Run 73:21Run 83:37Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Manuela García, Seka Arningwhat the whole field did → | Elite Doubles Women | 0:56:01 | 7th of 15 | 33:15 | 22:56 | — | splitsSkiErg3:48Sled push1:42Sled pull3:02Burpee broad jump2:41Row3:58Farmers carry1:27Sandbag lunges2:48Wall balls3:30Run 12:56Run 24:01Run 34:26Run 44:38Run 54:22Run 64:38Run 74:51Run 83:23Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Elite 15 Women | 1:00:41 | 11th of 14 | 34:00 | 26:48 | — | splitsSkiErg4:15Sled push2:27Sled pull3:31Burpee broad jump3:20Row4:16Farmers carry1:39Sandbag lunges3:45Wall balls3:35Run 12:58Run 24:04Run 34:28Run 44:46Run 54:35Run 64:39Run 75:01Run 83:29Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Seka Arning, Rebecca Frankwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:55:55 | 1st of 231 | 29:12 | 22:04 | 4:43 | splitsSkiErg3:46Sled push1:47Sled pull2:49Burpee broad jump2:25Row4:01Farmers carry1:31Sandbag lunges2:30Wall balls3:15Run 13:24Run 23:32Run 33:41Run 43:39Run 53:40Run 63:41Run 73:43Run 83:55Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Women · 25-29 | 0:59:25 | 1st of 155 | 28:30 | 26:00 | 5:00 | splitsSkiErg4:14Sled push2:30Sled pull3:09Burpee broad jump3:10Row4:19Farmers carry1:37Sandbag lunges3:13Wall balls3:48Run 13:19Run 23:24Run 33:34Run 43:36Run 53:38Run 63:34Run 73:37Run 83:51Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Women · 25-29 | 0:58:26 | 2nd of 168 | 29:41 | 24:37 | 4:13 | splitsSkiErg4:16Sled push2:08Sled pull3:14Burpee broad jump2:54Row4:20Farmers carry1:30Sandbag lunges2:56Wall balls3:19Run 13:48Run 23:24Run 33:37Run 43:39Run 53:43Run 63:35Run 73:39Run 84:19Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026team: Manuela García, Seka Arningwhat the whole field did → | Elite Doubles Women | 0:54:43 | 4th of 15 | 32:27 | 22:21 | — | splitsSkiErg3:54Sled push1:39Sled pull2:35Burpee broad jump2:30Row4:03Farmers carry1:22Sandbag lunges2:31Wall balls3:47Run 13:07Run 23:59Run 34:28Run 44:26Run 54:18Run 64:24Run 74:23Run 83:24Full report for this race → |
| Warsaw Apr 2026 16 Apr 2026what the whole field did → | Elite 15 Women | 0:58:01 | 7th of 15 | 33:13 | 24:53 | — | splitsSkiErg4:17Sled push2:04Sled pull2:58Burpee broad jump3:10Row4:24Farmers carry1:33Sandbag lunges2:57Wall balls3:30Run 13:07Run 23:58Run 34:34Run 44:29Run 54:28Run 64:35Run 74:35Run 83:32Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Manuela Garcia, Seka Arningwhat the whole field did → | Elite Doubles Women | 0:56:42 | 10th of 15 | 33:19 | 23:30 | — | splitsSkiErg3:47Sled push1:39Sled pull2:48Burpee broad jump2:35Row4:06Farmers carry1:29Sandbag lunges2:39Wall balls4:27Run 13:45Run 23:53Run 33:56Run 44:05Run 53:54Run 64:31Run 74:17Run 85:00Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Elite 15 Women | 0:58:20 | 2nd of 13 | 33:23 | 25:01 | — | splitsSkiErg4:12Sled push2:08Sled pull3:23Burpee broad jump2:54Row4:17Farmers carry1:32Sandbag lunges3:05Wall balls3:30Run 13:48Run 23:56Run 33:55Run 44:07Run 54:01Run 64:29Run 74:13Run 84:57Full report for this race → |
| Phoenix Jan 2026 30 Jan 2026team: Manuela García, Seka Arningwhat the whole field did → | Elite Doubles Women | 0:54:48 | 4th of 11 | 32:54 | 22:04 | — | splitsSkiErg3:50Sled push1:46Sled pull2:39Burpee broad jump2:29Row4:06Farmers carry1:27Sandbag lunges2:26Wall balls3:21Run 13:47Run 23:54Run 34:12Run 44:21Run 54:05Run 64:24Run 74:14Run 83:57Full report for this race → |
| Phoenix Jan 2026 29 Jan 2026what the whole field did → | Elite 15 Women | 1:01:39 | 11th of 13 | 34:13 | 27:35 | — | splitsSkiErg4:16Sled push2:21Sled pull3:12Burpee broad jump3:07Row4:24Farmers carry1:33Sandbag lunges3:13Wall balls5:29Run 13:53Run 23:58Run 34:26Run 44:33Run 54:18Run 64:30Run 74:24Run 84:11Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:02:27 | 3rd of 87 | 31:00 | 27:39 | 3:53 | splitsSkiErg4:14Sled push4:16Sled pull3:39Burpee broad jump3:06Row4:24Farmers carry1:32Sandbag lunges2:56Wall balls3:32Run 13:49Run 23:41Run 33:57Run 44:00Run 54:08Run 63:57Run 74:06Run 83:26Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Manuela García, Seka Arningwhat the whole field did → | Elite Doubles Women | 0:55:58 | 4th of 14 | 33:57 | 22:45 | 1:52 | splitsSkiErg3:48Sled push1:40Sled pull2:49Burpee broad jump2:32Row4:03Farmers carry1:21Sandbag lunges2:57Wall balls3:35Run 14:07Run 23:49Run 34:12Run 44:10Run 54:11Run 64:59Run 74:17Run 84:16Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Elite 15 Women | 1:03:46 | 12th of 14 | 35:21 | 29:23 | — | splitsSkiErg4:12Sled push2:19Sled pull3:13Burpee broad jump3:35Row4:22Farmers carry1:42Sandbag lunges3:46Wall balls6:14Run 14:11Run 23:49Run 34:20Run 44:20Run 54:26Run 65:17Run 74:22Run 84:41Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Manuela Garcia Caparros, Seka Arningwhat the whole field did → | Pro Doubles Women · team 25-29 | 0:54:59 | 1st of 215 | 27:28 | 21:59 | 5:37 | splitsSkiErg3:49Sled push1:44Sled pull2:57Burpee broad jump2:16Row4:03Farmers carry1:28Sandbag lunges2:23Wall balls3:19Run 13:39Run 23:13Run 33:23Run 43:24Run 53:25Run 63:26Run 73:25Run 83:35Full report for this race → |
| Hamburg Oct 2025 4 Oct 2025team: Camilla Massa, Seka Arningwhat the whole field did → | Elite Doubles Women | 0:57:09 | 4th of 14 | 35:06 | 22:45 | 1:50 | splitsSkiErg3:44Sled push1:38Sled pull2:50Burpee broad jump2:39Row4:04Farmers carry1:31Sandbag lunges2:51Wall balls3:28Run 14:16Run 23:51Run 34:18Run 44:20Run 54:25Run 65:03Run 74:27Run 84:29Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Elite 15 Women | 1:00:35 | 4th of 15 | 34:51 | 26:34 | — | splitsSkiErg4:12Sled push2:22Sled pull3:20Burpee broad jump3:38Row4:24Farmers carry1:45Sandbag lunges3:25Wall balls3:28Run 14:10Run 23:51Run 34:18Run 44:17Run 54:24Run 65:03Run 74:20Run 84:32Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Camilla Massa, Seka Arningwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:57:41 | 3rd of 154 | 30:27 | 22:41 | 4:38 | splitsSkiErg3:43Sled push1:50Sled pull2:55Burpee broad jump2:38Row4:13Farmers carry1:26Sandbag lunges2:38Wall balls3:18Run 13:32Run 23:40Run 33:53Run 43:54Run 53:51Run 63:50Run 73:48Run 84:03Full report for this race → |
| Chicago Jun 2025 14 Jun 2025team: Seka Arning, Rebecca Frankwhat the whole field did → | Elite Doubles Women · team WHDEW | 0:58:13 | 8th of 15 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Jun 2025 12 Jun 2025what the whole field did → | Elite 15 Women | 1:06:25 | 14th of 14 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 17 May 2025team: Seka Arning, Zeliha Pulswhat the whole field did → | Pro Doubles Women · team U29 | 0:57:46 | 2nd of 270 | 29:06 | 22:44 | 6:01 | splitsSkiErg3:51Sled push1:49Sled pull3:07Burpee broad jump2:19Row4:05Farmers carry1:28Sandbag lunges2:39Wall balls3:26Run 12:58Run 23:34Run 33:39Run 43:36Run 53:39Run 63:37Run 73:37Run 84:31Full report for this race → |
| Paris 2025 8 Feb 2025team: Seka Arning, Rebecca Frankwhat the whole field did → | Pro Doubles Women · team U29 | 0:56:56 | 2nd of 158 | 29:31 | 23:03 | 4:26 | splitsSkiErg3:49Sled push1:40Sled pull2:51Burpee broad jump2:51Row4:03Farmers carry1:26Sandbag lunges2:48Wall balls3:35Run 13:50Run 23:35Run 33:46Run 43:42Run 53:45Run 63:48Run 73:47Run 83:22Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women | 1:01:17 | 1st of 109 | 31:00 | 26:13 | 4:09 | splitsSkiErg4:24Sled push2:08Sled pull4:02Burpee broad jump3:00Row4:26Farmers carry1:37Sandbag lunges3:05Wall balls3:31Run 13:13Run 23:42Run 34:00Run 44:02Run 54:02Run 63:54Run 73:56Run 84:15Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Seka Arning, Tim Wenischwhat the whole field did → | Doubles Mixed · team U29 | 0:53:26 | 1st of 456 | 30:06 | 19:58 | 3:27 | splitsSkiErg3:30Sled push1:11Sled pull2:15Burpee broad jump2:11Row3:52Farmers carry1:11Sandbag lunges2:20Wall balls3:28Run 13:42Run 23:35Run 33:45Run 43:45Run 53:48Run 63:48Run 73:52Run 83:54Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Jennifer Nikolaus, Seka Arningwhat the whole field did → | Pro Doubles Women · team 30-39 | 0:56:37 | 1st of 28 | 29:49 | 22:37 | 4:17 | splitsSkiErg3:52Sled push1:46Sled pull2:44Burpee broad jump2:21Row4:08Farmers carry1:32Sandbag lunges2:32Wall balls3:42Run 13:48Run 23:33Run 33:41Run 43:43Run 53:41Run 63:45Run 73:42Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Women race with a field of 30 or more
Full race report →Helsinki 2026, against 168 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:34 faster
Sled push 0:57 faster
Sled pull 1:40 faster
Burpee broad jump 1:43 faster
Row 0:38 faster
Farmers carry 0:45 faster
Sandbag lunges 1:39 faster
Wall balls 2:27 faster
Roxzone 1:53 faster
Runs (8 km) 9:22 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Seka against the typical Pro Women finisher
Seka0:58:26
Typical Pro Women1:20:22
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:58:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
