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Athlete · Elite 15 Women · GER GER

Seka Arning

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35 HYROX races over 3 seasons: 16 solo, 19 in a team with 11 partners. 10 wins and 17 podium finishes, 1 age-group win.

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Best Elite 15 Women time58:01Warsaw 2026
Best Elite 15 Women place2ndof 13 · London Olympia (EMEA Championship) 2026
Latest race53:52Hamburg Oct Hamb · Elite Doubles Women with Stefanie OswaldSeka's best Elite Doubles Women time so far
Strongest part of the raceSled pullfaster than 99% of Pro Women at Helsinki 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Elite 15 Women58:01Warsaw 2026 · 11 racesPro Women58:26Helsinki 2026 · 4 racesOpen Women59:42Hamburg Oct Hamb · 1 racePro Doubles Women53:55Athens 2026 · 9 races · with Stefanie OswaldElite Doubles Women53:52Hamburg Oct Hamb · 8 races · with Stefanie OswaldRelay Women55:15Berlin May 2025 · 1 race · with Zeliha Puls, Olivia Rohse, Ulrike GlöcknerDoubles Mixed53:26Hong Kong 2024 · 1 race · with Tim Wenisch

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:02:001:04:001:06:001:08:00 best 58:01 best 58:01 · Warsaw

This line shows the finish time of Seka Arning at each race, oldest on the left; lower is faster.The best was 58:01 at Warsaw (Apr 2026); Seka Arning was 3:32 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Elite 15 Women 1:04:13
Hong Kong Nov 2024 Elite 15 Women 1:04:17
Las Vegas Feb 2025 Elite 15 Women 1:08:12
Glasgow Mar 2025 Elite 15 Women 1:00:27
Chicago Jun 2025 Elite 15 Women 1:06:25
Hamburg Oct 2025 Elite 15 Women 1:00:35
Melbourne Dec 2025 Elite 15 Women 1:03:46
Phoenix Jan 2026 Elite 15 Women 1:01:39
London Olympia (EMEA Championship) Mar 2026 Elite 15 Women 58:20
Warsaw Apr 2026 Elite 15 Women 58:01
Stockholm Jun 2026 Elite 15 Women 1:00:41

Each dot is one Elite 15 Women race; click one for that race's report. From the first Elite 15 Women race to the best: 2:34 faster (1:00:35 to 58:01).

Every race

35 results at 24 races

Tap a result for its full report
Hamburg Oct Hamb 30–31 Oct 2026 · 2 results
Race results
Open Women, – 59:42 3rd of 1,604; 3rd of 14 aged – 33:56 25:55 — Runs 33:56 · Stations 25:55 · Roxzone —

3rd of 1,604 Open Women (the fastest).

Seka Arning at HYROX Hamburg Oct Hamb, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,604 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,604 Open Women here
Run 1: 4:19 5:14 faster than 88%
SkiErg: 4:10 5:06 fastest in the field
Run 2: 3:48 5:45 fastest in the field
Sled push: 2:42 3:01 faster than 71%
Run 3: 4:13 5:59 faster than 98%
Sled pull: 3:09 5:01 fastest in the field
Run 4: 4:11 6:00 faster than 98%
Burpee broad jump: 3:10 6:26 fastest in the field
Run 5: 4:21 6:12 faster than 98%
Row: 4:12 5:19 fastest in the field
Run 6: 4:15 6:04 faster than 98%
Farmers carry: 1:30 2:14 faster than 99%
Run 7: 4:20 6:03 faster than 98%
Sandbag lunges: 3:36 5:09 faster than 94%
Run 8: 4:29 5:21 faster than 83%
Wall balls: 3:26 6:47 fastest in the field
Roxzone: — 7:11
Runs (8 km) 33:56 47:03 faster than 98%
Stations (8) 25:55
Finish 59:42 1:35:04 3rd of 1,604 · fastest in the field

Full report for this race →This result as data (JSON)

Elite Doubles Women, with Stefanie Oswald 53:52 4th of 15 31:53 22:04 — Runs 31:53 · Stations 22:04 · Roxzone —

4th of 15 Elite Doubles Women.

Seka Arning at HYROX Hamburg Oct Hamb, Elite Doubles Women: every split in race order, the typical split of Elite Doubles Women at this race, and the share of the 15 Elite Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Women here
Run 1: 4:11
SkiErg: 3:45 fastest in the field
Run 2: 3:43
Sled push: 1:41 faster than 19%
Run 3: 4:00
Sled pull: 2:48 fastest in the field
Run 4: 3:55
Burpee broad jump: 2:30 faster than 40%
Run 5: 3:59
Row: 3:49 fastest in the field
Run 6: 3:57
Farmers carry: 1:17 fastest in the field
Run 7: 4:04
Sandbag lunges: 2:36 fastest in the field
Run 8: 4:04
Wall balls: 3:38 faster than 40%
Roxzone: —
Runs (8 km) 31:53 faster than 60%
Stations (8) 22:04
Finish 53:52 56:47 4th of 15

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Pro Doubles Women, team 30-34, with Stefanie Oswald 55:28 1st of 203; 1st of 47 aged 30-34 28:49 22:20 4:23 Runs 28:49 · Stations 22:20 · Roxzone 4:23

1st of 203 Pro Doubles Women (the fastest).

Seka Arning at HYROX Maastricht 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 203 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Doubles Women here
Run 1: 2:41 3:51 fastest in the field
SkiErg: 3:44 4:25 fastest in the field
Run 2: 3:30 5:04 fastest in the field
Sled push: 1:53 2:27 faster than 95%
Run 3: 3:35 5:23 fastest in the field
Sled pull: 2:46 4:18 fastest in the field
Run 4: 3:40 5:22 fastest in the field
Burpee broad jump: 2:30 3:45 faster than 95%
Run 5: 3:46 5:26 fastest in the field
Row: 4:00 4:59 fastest in the field
Run 6: 3:47 5:28 fastest in the field
Farmers carry: 1:30 1:57 faster than 98%
Run 7: 3:49 5:33 faster than 99%
Sandbag lunges: 2:39 4:09 faster than 99%
Run 8: 4:03 5:49 fastest in the field
Wall balls: 3:18 4:11 faster than 99%
Roxzone: 4:23 7:08 fastest in the field
Runs (8 km) 28:49 41:41 fastest in the field
Stations (8) 22:20
Finish 55:28 1:19:17 1st of 203 · fastest in the field

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026
Race results
Pro Doubles Women, team 25-29, with Stefanie Oswald 53:55 1st of 38; 1st of 10 aged 25-29 28:07 21:37 4:15 Runs 28:07 · Stations 21:37 · Roxzone 4:15

1st of 38 Pro Doubles Women (the fastest).

Seka Arning at HYROX Athens 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 38 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 38 Pro Doubles Women here
Run 1: 3:56 5:12 faster than 94%
SkiErg: 3:44 4:15 fastest in the field
Run 2: 3:17 4:26 faster than 97%
Sled push: 1:45 2:18 faster than 97%
Run 3: 3:25 4:42 faster than 94%
Sled pull: 2:42 3:54 fastest in the field
Run 4: 3:27 4:45 faster than 94%
Burpee broad jump: 2:14 3:12 fastest in the field
Run 5: 3:30 4:45 faster than 97%
Row: 3:53 4:34 fastest in the field
Run 6: 3:30 4:38 fastest in the field
Farmers carry: 1:24 1:48 fastest in the field
Run 7: 3:35 4:45 faster than 97%
Sandbag lunges: 2:46 3:34 fastest in the field
Run 8: 3:31 4:38 fastest in the field
Wall balls: 3:09 3:30 fastest in the field
Roxzone: 4:15 5:44 fastest in the field
Runs (8 km) 28:07 37:42 faster than 97%
Stations (8) 21:37
Finish 53:55 1:09:41 1st of 38 · fastest in the field

Full report for this race →This result as data (JSON)

Istanbul 2026 1 Aug 2026
Race results
Pro Doubles Women, team 25-29, with Stefanie Oswald 53:58 1st of 31; 1st of 9 aged 25-29 27:10 21:24 5:30 Runs 27:10 · Stations 21:24 · Roxzone 5:30

1st of 31 Pro Doubles Women (the fastest).

Seka Arning at HYROX Istanbul 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 31 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 31 Pro Doubles Women here
Run 1: 3:52 4:56 faster than 96%
SkiErg: 3:46 4:15 fastest in the field
Run 2: 3:09 4:01 faster than 93%
Sled push: 1:39 2:01 fastest in the field
Run 3: 3:15 4:10 faster than 93%
Sled pull: 2:40 3:48 fastest in the field
Run 4: 3:18 4:10 faster than 93%
Burpee broad jump: 2:12 3:10 fastest in the field
Run 5: 3:20 4:11 faster than 93%
Row: 3:56 4:29 fastest in the field
Run 6: 3:21 4:14 faster than 93%
Farmers carry: 1:29 1:44 fastest in the field
Run 7: 3:21 4:08 faster than 93%
Sandbag lunges: 2:25 3:18 fastest in the field
Run 8: 3:37 4:22 faster than 93%
Wall balls: 3:17 3:48 faster than 76%
Roxzone: 5:30 7:11 faster than 96%
Runs (8 km) 27:10 34:09 faster than 93%
Stations (8) 21:24
Finish 53:58 1:08:24 1st of 31 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Elite 15 Women 1:00:41 11th of 14 34:00 26:48 — Runs 34:00 · Stations 26:48 · Roxzone —

11th of 14 Elite 15 Women.

Seka Arning at HYROX Stockholm 2026, Elite 15 Women: every split in race order, the typical split of Elite 15 Women at this race, and the share of the 14 Elite 15 Women finishers here who were slower on that part.
Part Time Typical here vs 14 Elite 15 Women here
Run 1: 2:58
SkiErg: 4:15 faster than 61%
Run 2: 4:04
Sled push: 2:27 faster than 38%
Run 3: 4:28
Sled pull: 3:31 faster than 46%
Run 4: 4:46
Burpee broad jump: 3:20 faster than 61%
Run 5: 4:35
Row: 4:16 faster than 61%
Run 6: 4:39
Farmers carry: 1:39 faster than 30%
Run 7: 5:01
Sandbag lunges: 3:45 faster than 7%
Run 8: 3:29
Wall balls: 3:35 faster than 69%
Roxzone: —
Runs (8 km) 34:00 faster than 15%
Stations (8) 26:48
Finish 1:00:41 1:00:07 11th of 14

Full report for this race →This result as data (JSON)

Elite Doubles Women, with Manuela García 56:01 7th of 15 33:15 22:56 — Runs 33:15 · Stations 22:56 · Roxzone —

7th of 15 Elite Doubles Women.

Seka Arning at HYROX Stockholm 2026, Elite Doubles Women: every split in race order, the typical split of Elite Doubles Women at this race, and the share of the 15 Elite Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Women here
Run 1: 2:56
SkiErg: 3:48 fastest in the field
Run 2: 4:01
Sled push: 1:42 faster than 28%
Run 3: 4:26
Sled pull: 3:02 faster than 42%
Run 4: 4:38
Burpee broad jump: 2:41 faster than 50%
Run 5: 4:22
Row: 3:58 fastest in the field
Run 6: 4:38
Farmers carry: 1:27 faster than 42%
Run 7: 4:51
Sandbag lunges: 2:48 faster than 78%
Run 8: 3:23
Wall balls: 3:30 faster than 42%
Roxzone: —
Runs (8 km) 33:15 faster than 50%
Stations (8) 22:56
Finish 56:01 56:46 7th of 15

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Pro Women, 25-29 59:25 1st of 155; 1st of 29 aged 25-29 28:30 26:00 5:00 Runs 28:30 · Stations 26:00 · Roxzone 5:00

1st of 155 Pro Women (the fastest).

Seka Arning at HYROX Heerenveen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 155 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 155 Pro Women here
Run 1: 3:19 4:22 faster than 98%
SkiErg: 4:14 4:50 faster than 98%
Run 2: 3:24 4:31 faster than 99%
Sled push: 2:30 3:38 faster than 99%
Run 3: 3:34 4:48 faster than 98%
Sled pull: 3:09 5:01 fastest in the field
Run 4: 3:36 4:50 faster than 99%
Burpee broad jump: 3:10 5:21 faster than 99%
Run 5: 3:38 4:58 faster than 98%
Row: 4:19 5:02 fastest in the field
Run 6: 3:34 4:52 faster than 99%
Farmers carry: 1:37 2:27 faster than 99%
Run 7: 3:37 4:56 faster than 98%
Sandbag lunges: 3:13 4:51 faster than 92%
Run 8: 3:51 5:27 faster than 99%
Wall balls: 3:48 6:10 faster than 98%
Roxzone: 5:00 7:18 faster than 99%
Runs (8 km) 28:30 38:48 fastest in the field
Stations (8) 26:00
Finish 59:25 1:23:42 1st of 155 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Rebecca Frank 55:55 1st of 231; 1st of 34 aged 30-34 29:12 22:04 4:43 Runs 29:12 · Stations 22:04 · Roxzone 4:43

1st of 231 Pro Doubles Women (the fastest).

Seka Arning at HYROX Heerenveen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 231 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Doubles Women here
Run 1: 3:24 4:48 faster than 98%
SkiErg: 3:46 4:24 fastest in the field
Run 2: 3:32 5:00 fastest in the field
Sled push: 1:47 2:25 fastest in the field
Run 3: 3:41 5:20 faster than 99%
Sled pull: 2:49 3:49 fastest in the field
Run 4: 3:39 5:16 faster than 98%
Burpee broad jump: 2:25 3:39 fastest in the field
Run 5: 3:40 5:19 faster than 98%
Row: 4:01 4:50 fastest in the field
Run 6: 3:41 5:20 faster than 99%
Farmers carry: 1:31 1:54 fastest in the field
Run 7: 3:43 5:21 fastest in the field
Sandbag lunges: 2:30 3:57 fastest in the field
Run 8: 3:55 5:38 faster than 99%
Wall balls: 3:15 4:05 faster than 98%
Roxzone: 4:43 7:20 fastest in the field
Runs (8 km) 29:12 42:20 faster than 99%
Stations (8) 22:04
Finish 55:55 1:18:49 1st of 231 · fastest in the field

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Pro Women, 25-29 58:26 2nd of 168; 2nd of 23 aged 25-29 29:41 24:37 4:13 Runs 29:41 · Stations 24:37 · Roxzone 4:13

2nd of 168 Pro Women (faster than 99%).

Seka Arning at HYROX Helsinki 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 168 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 168 Pro Women here
Run 1: 3:48 5:01 faster than 98%
SkiErg: 4:16 4:50 faster than 99%
Run 2: 3:24 4:32 faster than 98%
Sled push: 2:08 3:05 faster than 98%
Run 3: 3:37 4:44 faster than 97%
Sled pull: 3:14 4:54 fastest in the field
Run 4: 3:39 4:47 faster than 97%
Burpee broad jump: 2:54 4:37 faster than 98%
Run 5: 3:43 4:52 faster than 97%
Row: 4:20 4:58 faster than 99%
Run 6: 3:35 4:46 faster than 98%
Farmers carry: 1:30 2:15 faster than 99%
Run 7: 3:39 4:51 faster than 97%
Sandbag lunges: 2:56 4:35 faster than 98%
Run 8: 4:19 5:43 faster than 98%
Wall balls: 3:19 5:46 fastest in the field
Roxzone: 4:13 6:06 faster than 98%
Runs (8 km) 29:41 39:03 faster than 98%
Stations (8) 24:37
Finish 58:26 1:21:23 2nd of 168 · faster than 99%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026 · 2 results
Race results
Elite 15 Women 58:01 7th of 15 33:13 24:53 — Runs 33:13 · Stations 24:53 · Roxzone —

7th of 15 Elite 15 Women.

Seka Arning at HYROX Warsaw 2026, Elite 15 Women: every split in race order, the typical split of Elite 15 Women at this race, and the share of the 15 Elite 15 Women finishers here who were slower on that part.
Part Time Typical here vs 15 Elite 15 Women here
Run 1: 3:07
SkiErg: 4:17 faster than 71%
Run 2: 3:58
Sled push: 2:04 faster than 71%
Run 3: 4:34
Sled pull: 2:58 faster than 92%
Run 4: 4:29
Burpee broad jump: 3:10 faster than 50%
Run 5: 4:28
Row: 4:24 faster than 64%
Run 6: 4:35
Farmers carry: 1:33 faster than 42%
Run 7: 4:35
Sandbag lunges: 2:57 faster than 42%
Run 8: 3:32
Wall balls: 3:30 faster than 85%
Roxzone: —
Runs (8 km) 33:13 faster than 50%
Stations (8) 24:53
Finish 58:01 58:24 7th of 15

Full report for this race →This result as data (JSON)

Elite Doubles Women, with Manuela García 54:43 4th of 15 32:27 22:21 — Runs 32:27 · Stations 22:21 · Roxzone —

4th of 15 Elite Doubles Women.

Seka Arning at HYROX Warsaw 2026, Elite Doubles Women: every split in race order, the typical split of Elite Doubles Women at this race, and the share of the 15 Elite Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Women here
Run 1: 3:07
SkiErg: 3:54 faster than 78%
Run 2: 3:59
Sled push: 1:39 faster than 14%
Run 3: 4:28
Sled pull: 2:35 fastest in the field
Run 4: 4:26
Burpee broad jump: 2:30 faster than 28%
Run 5: 4:18
Row: 4:03 fastest in the field
Run 6: 4:24
Farmers carry: 1:22 faster than 57%
Run 7: 4:23
Sandbag lunges: 2:31 faster than 71%
Run 8: 3:24
Wall balls: 3:47 faster than 7%
Roxzone: —
Runs (8 km) 32:27 faster than 64%
Stations (8) 22:21
Finish 54:43 55:25 4th of 15

Full report for this race →This result as data (JSON)

London Olympia (EMEA Championship) 2026 21 Mar 2026 · 2 results
Race results
Elite 15 Women 58:20 2nd of 13 33:23 25:01 — Runs 33:23 · Stations 25:01 · Roxzone —

2nd of 13 Elite 15 Women.

Seka Arning at HYROX London Olympia (EMEA Championship) 2026, Elite 15 Women: every split in race order, the typical split of Elite 15 Women at this race, and the share of the 13 Elite 15 Women finishers here who were slower on that part.
Part Time Typical here vs 13 Elite 15 Women here
Run 1: 3:48
SkiErg: 4:12 faster than 91%
Run 2: 3:56
Sled push: 2:08 faster than 83%
Run 3: 3:55
Sled pull: 3:23 faster than 75%
Run 4: 4:07
Burpee broad jump: 2:54 faster than 91%
Run 5: 4:01
Row: 4:17 faster than 91%
Run 6: 4:29
Farmers carry: 1:32 faster than 83%
Run 7: 4:13
Sandbag lunges: 3:05 faster than 75%
Run 8: 4:57
Wall balls: 3:30 fastest in the field
Roxzone: —
Runs (8 km) 33:23 faster than 50%
Stations (8) 25:01
Finish 58:20 1:00:09 2nd of 13

Full report for this race →This result as data (JSON)

Elite Doubles Women, with Manuela Garcia 56:42 10th of 15 33:19 23:30 — Runs 33:19 · Stations 23:30 · Roxzone —

10th of 15 Elite Doubles Women.

Seka Arning at HYROX London Olympia (EMEA Championship) 2026, Elite Doubles Women: every split in race order, the typical split of Elite Doubles Women at this race, and the share of the 15 Elite Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Women here
Run 1: 3:45
SkiErg: 3:47 fastest in the field
Run 2: 3:53
Sled push: 1:39 faster than 21%
Run 3: 3:56
Sled pull: 2:48 faster than 64%
Run 4: 4:05
Burpee broad jump: 2:35 faster than 42%
Run 5: 3:54
Row: 4:06 faster than 57%
Run 6: 4:31
Farmers carry: 1:29 faster than 64%
Run 7: 4:17
Sandbag lunges: 2:39 faster than 71%
Run 8: 5:00
Wall balls: 4:27 faster than 7%
Roxzone: —
Runs (8 km) 33:19 faster than 28%
Stations (8) 23:30
Finish 56:42 56:22 10th of 15

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026 · 2 results
Race results
Elite 15 Women 1:01:39 11th of 13 34:13 27:35 — Runs 34:13 · Stations 27:35 · Roxzone —

11th of 13 Elite 15 Women.

Seka Arning at HYROX Phoenix 2026, Elite 15 Women: every split in race order, the typical split of Elite 15 Women at this race, and the share of the 13 Elite 15 Women finishers here who were slower on that part.
Part Time Typical here vs 13 Elite 15 Women here
Run 1: 3:53
SkiErg: 4:16 faster than 75%
Run 2: 3:58
Sled push: 2:21 faster than 66%
Run 3: 4:26
Sled pull: 3:12 faster than 83%
Run 4: 4:33
Burpee broad jump: 3:07 faster than 83%
Run 5: 4:18
Row: 4:24 faster than 83%
Run 6: 4:30
Farmers carry: 1:33 faster than 66%
Run 7: 4:24
Sandbag lunges: 3:13 faster than 58%
Run 8: 4:11
Wall balls: 5:29 faster than 8%
Roxzone: —
Runs (8 km) 34:13 faster than 25%
Stations (8) 27:35
Finish 1:01:39 1:00:53 11th of 13

Full report for this race →This result as data (JSON)

Elite Doubles Women, with Manuela García 54:48 4th of 11 32:54 22:04 — Runs 32:54 · Stations 22:04 · Roxzone —

4th of 11 Elite Doubles Women.

Seka Arning at HYROX Phoenix 2026, Elite Doubles Women: every split in race order, the typical split of Elite Doubles Women at this race, and the share of the 11 Elite Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 11 Elite Doubles Women here
Run 1: 3:47
SkiErg: 3:50 fastest in the field
Run 2: 3:54
Sled push: 1:46 faster than 60%
Run 3: 4:12
Sled pull: 2:39 faster than 90%
Run 4: 4:21
Burpee broad jump: 2:29 faster than 30%
Run 5: 4:05
Row: 4:06 fastest in the field
Run 6: 4:24
Farmers carry: 1:27 faster than 60%
Run 7: 4:14
Sandbag lunges: 2:26 faster than 90%
Run 8: 3:57
Wall balls: 3:21 faster than 80%
Roxzone: —
Runs (8 km) 32:54 faster than 40%
Stations (8) 22:04
Finish 54:48 55:40 4th of 11

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Pro Women, 25-29 1:02:27 3rd of 87; 2nd of 19 aged 25-29 31:00 27:39 3:53 Runs 31:00 · Stations 27:39 · Roxzone 3:53

3rd of 87 Pro Women (faster than 97%).

Seka Arning at HYROX St. Gallen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 87 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 87 Pro Women here
Run 1: 3:49 4:44 faster than 98%
SkiErg: 4:14 4:47 faster than 98%
Run 2: 3:41 4:42 faster than 98%
Sled push: 4:16 4:21 faster than 53%
Run 3: 3:57 5:01 faster than 98%
Sled pull: 3:39 5:23 faster than 98%
Run 4: 4:00 4:56 faster than 95%
Burpee broad jump: 3:06 5:08 faster than 97%
Run 5: 4:08 5:04 faster than 90%
Row: 4:24 5:01 faster than 96%
Run 6: 3:57 5:01 faster than 97%
Farmers carry: 1:32 2:15 faster than 97%
Run 7: 4:06 5:07 faster than 91%
Sandbag lunges: 2:56 4:45 faster than 98%
Run 8: 3:26 4:29 faster than 96%
Wall balls: 3:32 6:07 faster than 96%
Roxzone: 3:53 5:50 faster than 98%
Runs (8 km) 31:00 39:04 faster than 98%
Stations (8) 27:39
Finish 1:02:27 1:24:06 3rd of 87 · faster than 97%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Elite 15 Women 1:03:46 12th of 14 35:21 29:23 — Runs 35:21 · Stations 29:23 · Roxzone —

12th of 14 Elite 15 Women.

Seka Arning at HYROX Melbourne 2025, Elite 15 Women: every split in race order, the typical split of Elite 15 Women at this race, and the share of the 14 Elite 15 Women finishers here who were slower on that part.
Part Time Typical here vs 14 Elite 15 Women here
Run 1: 4:11
SkiErg: 4:12 faster than 84%
Run 2: 3:49
Sled push: 2:19 faster than 84%
Run 3: 4:20
Sled pull: 3:13 fastest in the field
Run 4: 4:20
Burpee broad jump: 3:35 faster than 38%
Run 5: 4:26
Row: 4:22 faster than 84%
Run 6: 5:17
Farmers carry: 1:42 faster than 23%
Run 7: 4:22
Sandbag lunges: 3:46 faster than 38%
Run 8: 4:41
Wall balls: 6:14 faster than 0%
Roxzone: —
Runs (8 km) 35:21 faster than 15%
Stations (8) 29:23
Finish 1:03:46 1:01:32 12th of 14

Full report for this race →This result as data (JSON)

Elite Doubles Women, with Manuela García 55:58 4th of 14 33:57 22:45 1:52 Runs 33:57 · Stations 22:45 · Roxzone 1:52

4th of 14 Elite Doubles Women.

Seka Arning at HYROX Melbourne 2025, Elite Doubles Women: every split in race order, the typical split of Elite Doubles Women at this race, and the share of the 14 Elite Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 14 Elite Doubles Women here
Run 1: 4:07
SkiErg: 3:48 fastest in the field
Run 2: 3:49
Sled push: 1:40 faster than 76%
Run 3: 4:12
Sled pull: 2:49 faster than 92%
Run 4: 4:10
Burpee broad jump: 2:32 faster than 84%
Run 5: 4:11
Row: 4:03 faster than 92%
Run 6: 4:59
Farmers carry: 1:21 faster than 84%
Run 7: 4:17
Sandbag lunges: 2:57 faster than 92%
Run 8: 4:16
Wall balls: 3:35 faster than 53%
Roxzone: 1:52 faster than 23%
Runs (8 km) 33:57 faster than 23%
Stations (8) 22:45
Finish 55:58 56:20 4th of 14

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Pro Doubles Women, team 25-29, with Manuela Garcia Caparros 54:59 1st of 215; 1st of 48 aged 25-29 27:28 21:59 5:37 Runs 27:28 · Stations 21:59 · Roxzone 5:37

1st of 215 Pro Doubles Women (the fastest).

Seka Arning at HYROX Stuttgart 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 215 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 215 Pro Doubles Women here
Run 1: 3:39 5:20 faster than 98%
SkiErg: 3:49 4:29 fastest in the field
Run 2: 3:13 4:50 fastest in the field
Sled push: 1:44 2:22 faster than 99%
Run 3: 3:23 5:06 faster than 98%
Sled pull: 2:57 4:35 fastest in the field
Run 4: 3:24 5:09 faster than 98%
Burpee broad jump: 2:16 3:29 faster than 97%
Run 5: 3:25 5:16 faster than 98%
Row: 4:03 4:51 fastest in the field
Run 6: 3:26 5:08 faster than 98%
Farmers carry: 1:28 1:55 faster than 98%
Run 7: 3:25 5:12 faster than 98%
Sandbag lunges: 2:23 3:57 fastest in the field
Run 8: 3:35 5:28 faster than 99%
Wall balls: 3:19 4:23 fastest in the field
Roxzone: 5:37 9:43 fastest in the field
Runs (8 km) 27:28 41:46 faster than 98%
Stations (8) 21:59
Finish 54:59 1:21:51 1st of 215 · fastest in the field

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025 · 2 results
Race results
Elite 15 Women 1:00:35 4th of 15 34:51 26:34 — Runs 34:51 · Stations 26:34 · Roxzone —

4th of 15 Elite 15 Women.

Seka Arning at HYROX Hamburg 2025, Elite 15 Women: every split in race order, the typical split of Elite 15 Women at this race, and the share of the 15 Elite 15 Women finishers here who were slower on that part.
Part Time Typical here vs 15 Elite 15 Women here
Run 1: 4:10
SkiErg: 4:12 faster than 85%
Run 2: 3:51
Sled push: 2:22 faster than 92%
Run 3: 4:18
Sled pull: 3:20 faster than 71%
Run 4: 4:17
Burpee broad jump: 3:38 faster than 71%
Run 5: 4:24
Row: 4:24 faster than 78%
Run 6: 5:03
Farmers carry: 1:45 faster than 42%
Run 7: 4:20
Sandbag lunges: 3:25 faster than 78%
Run 8: 4:32
Wall balls: 3:28 faster than 85%
Roxzone: —
Runs (8 km) 34:51 faster than 21%
Stations (8) 26:34
Finish 1:00:35 1:01:34 4th of 15

Full report for this race →This result as data (JSON)

Elite Doubles Women, with Camilla Massa 57:09 4th of 14 35:06 22:45 1:50 Runs 35:06 · Stations 22:45 · Roxzone 1:50

4th of 14 Elite Doubles Women.

Seka Arning at HYROX Hamburg 2025, Elite Doubles Women: every split in race order, the typical split of Elite Doubles Women at this race, and the share of the 14 Elite Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 14 Elite Doubles Women here
Run 1: 4:16
SkiErg: 3:44 fastest in the field
Run 2: 3:51
Sled push: 1:38 faster than 76%
Run 3: 4:18
Sled pull: 2:50 faster than 92%
Run 4: 4:20
Burpee broad jump: 2:39 faster than 92%
Run 5: 4:25
Row: 4:04 fastest in the field
Run 6: 5:03
Farmers carry: 1:31 faster than 53%
Run 7: 4:27
Sandbag lunges: 2:51 faster than 92%
Run 8: 4:29
Wall balls: 3:28 faster than 84%
Roxzone: 1:50 faster than 76%
Runs (8 km) 35:06 faster than 30%
Stations (8) 22:45
Finish 57:09 58:17 4th of 14

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Pro Doubles Women, team 30-34, with Camilla Massa 57:41 3rd of 154; 2nd of 41 aged 30-34 30:27 22:41 4:38 Runs 30:27 · Stations 22:41 · Roxzone 4:38

3rd of 154 Pro Doubles Women (faster than 98%).

Seka Arning at HYROX Maastricht 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 154 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 154 Pro Doubles Women here
Run 1: 3:32 5:29 faster than 99%
SkiErg: 3:43 4:29 fastest in the field
Run 2: 3:40 5:20 faster than 98%
Sled push: 1:50 2:17 faster than 94%
Run 3: 3:53 5:36 faster than 98%
Sled pull: 2:55 4:59 fastest in the field
Run 4: 3:54 5:48 faster than 97%
Burpee broad jump: 2:38 4:05 faster than 97%
Run 5: 3:51 5:57 faster than 98%
Row: 4:13 4:57 fastest in the field
Run 6: 3:50 5:54 faster than 99%
Farmers carry: 1:26 1:59 fastest in the field
Run 7: 3:48 5:54 faster than 98%
Sandbag lunges: 2:38 4:27 faster than 99%
Run 8: 4:03 6:15 faster than 99%
Wall balls: 3:18 4:56 fastest in the field
Roxzone: 4:38 7:25 faster than 98%
Runs (8 km) 30:27 46:12 faster than 98%
Stations (8) 22:41
Finish 57:41 1:27:01 3rd of 154 · faster than 98%

Full report for this race →This result as data (JSON)

Chicago Jun 2025 12–14 Jun 2025 · 2 results
Race results
Elite 15 Women 1:06:25 14th of 14 — — —
Elite Doubles Women, team WHDEW, with Rebecca Frank 58:13 8th of 15; 8th of 15 aged WHDEW — — —
Berlin May 2025 16–18 May 2025 · 2 results
Race results
Relay Women, team U40, with Zeliha Puls, Olivia Rohse, Ulrike Glöckner 55:15 1st of 54; 1st of 28 aged U40 — — —
Pro Doubles Women, team U29, with Zeliha Puls 57:46 2nd of 270; 2nd of 89 aged U29 29:06 22:44 6:01 Runs 29:06 · Stations 22:44 · Roxzone 6:01

2nd of 270 Pro Doubles Women (the fastest).

Seka Arning at HYROX Berlin May 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 270 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 270 Pro Doubles Women here
Run 1: 2:58 3:54 faster than 98%
SkiErg: 3:51 4:24 faster than 99%
Run 2: 3:34 4:31 faster than 98%
Sled push: 1:49 2:15 faster than 95%
Run 3: 3:39 4:44 faster than 97%
Sled pull: 3:07 4:04 faster than 95%
Run 4: 3:36 4:45 faster than 98%
Burpee broad jump: 2:19 3:31 faster than 99%
Run 5: 3:39 4:51 faster than 97%
Row: 4:05 4:44 fastest in the field
Run 6: 3:37 4:50 faster than 98%
Farmers carry: 1:28 1:51 faster than 98%
Run 7: 3:37 4:48 faster than 98%
Sandbag lunges: 2:39 4:06 faster than 99%
Run 8: 4:31 6:05 fastest in the field
Wall balls: 3:26 4:06 faster than 96%
Roxzone: 6:01 8:24 fastest in the field
Runs (8 km) 29:06 38:33 faster than 98%
Stations (8) 22:44
Finish 57:46 1:15:59 2nd of 270 · fastest in the field

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Pro Doubles Women, team U29, with Rebecca Frank 56:56 2nd of 158; 1st of 51 aged U29 29:31 23:03 4:26 Runs 29:31 · Stations 23:03 · Roxzone 4:26

2nd of 158 Pro Doubles Women (faster than 99%).

Seka Arning at HYROX Paris 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 158 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 158 Pro Doubles Women here
Run 1: 3:50 5:12 faster than 98%
SkiErg: 3:49 4:33 fastest in the field
Run 2: 3:35 4:55 faster than 98%
Sled push: 1:40 2:13 faster than 98%
Run 3: 3:46 5:09 faster than 98%
Sled pull: 2:51 4:21 faster than 98%
Run 4: 3:42 5:12 faster than 98%
Burpee broad jump: 2:51 3:57 faster than 90%
Run 5: 3:45 5:21 faster than 98%
Row: 4:03 4:48 fastest in the field
Run 6: 3:48 5:19 faster than 96%
Farmers carry: 1:26 1:56 faster than 99%
Run 7: 3:47 5:21 faster than 99%
Sandbag lunges: 2:48 4:11 faster than 99%
Run 8: 3:22 4:53 faster than 97%
Wall balls: 3:35 4:12 faster than 89%
Roxzone: 4:26 6:56 faster than 99%
Runs (8 km) 29:31 41:42 faster than 98%
Stations (8) 23:03
Finish 56:56 1:19:46 2nd of 158 · faster than 99%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Elite 15 Women 1:00:27 4th of 14 — — —
Las Vegas 2025 1 Feb 2025
Race results
Elite 15 Women 1:08:12 11th of 12 — — —
Frankfurt 2024 14 Dec 2024
Race results
Pro Women 1:01:17 1st of 109 31:00 26:13 4:09 Runs 31:00 · Stations 26:13 · Roxzone 4:09

1st of 109 Pro Women (the fastest).

Seka Arning at HYROX Frankfurt 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 109 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 109 Pro Women here
Run 1: 3:13 4:09 faster than 97%
SkiErg: 4:24 4:58 faster than 98%
Run 2: 3:42 4:41 faster than 96%
Sled push: 2:08 3:28 fastest in the field
Run 3: 4:00 4:56 faster than 91%
Sled pull: 4:02 5:58 faster than 97%
Run 4: 4:02 4:59 faster than 91%
Burpee broad jump: 3:00 4:49 faster than 96%
Run 5: 4:02 5:00 faster than 94%
Row: 4:26 4:56 faster than 97%
Run 6: 3:54 5:03 faster than 95%
Farmers carry: 1:37 2:17 faster than 97%
Run 7: 3:56 5:07 faster than 96%
Sandbag lunges: 3:05 4:52 faster than 98%
Run 8: 4:15 5:42 faster than 97%
Wall balls: 3:31 6:08 faster than 98%
Roxzone: 4:09 6:09 faster than 99%
Runs (8 km) 31:00 39:33 faster than 95%
Stations (8) 26:13
Finish 1:01:17 1:25:52 1st of 109 · fastest in the field

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024 · 2 results
Race results
Elite 15 Women 1:04:17 7th of 14 — — —
Doubles Mixed, team U29, with Tim Wenisch 53:26 1st of 456; 1st of 113 aged U29 30:06 19:58 3:27 Runs 30:06 · Stations 19:58 · Roxzone 3:27

1st of 456 Doubles Mixed (the fastest).

Seka Arning at HYROX Hong Kong 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 456 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 456 Doubles Mixed here
Run 1: 3:42 5:55 fastest in the field
SkiErg: 3:30 4:24 fastest in the field
Run 2: 3:35 5:50 fastest in the field
Sled push: 1:11 1:57 fastest in the field
Run 3: 3:45 6:12 fastest in the field
Sled pull: 2:15 4:33 fastest in the field
Run 4: 3:45 6:16 fastest in the field
Burpee broad jump: 2:11 3:39 faster than 98%
Run 5: 3:48 6:17 fastest in the field
Row: 3:52 4:53 faster than 99%
Run 6: 3:48 6:17 fastest in the field
Farmers carry: 1:11 1:54 fastest in the field
Run 7: 3:52 6:15 fastest in the field
Sandbag lunges: 2:20 4:08 fastest in the field
Run 8: 3:54 6:24 fastest in the field
Wall balls: 3:28 4:41 faster than 97%
Roxzone: 3:27 7:23 fastest in the field
Runs (8 km) 30:06 49:44 fastest in the field
Stations (8) 19:58
Finish 53:26 1:27:50 1st of 456 · fastest in the field

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Elite 15 Women 1:04:13 12th of 15 — — —
Stuttgart 2024 28 Sep 2024
Race results
Pro Doubles Women, team 30-39, with Jennifer Nikolaus 56:37 1st of 28; 1st of 10 aged 30-39 29:49 22:37 4:17 Runs 29:49 · Stations 22:37 · Roxzone 4:17

1st of 28 Pro Doubles Women.

Seka Arning at HYROX Stuttgart 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 28 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 28 Pro Doubles Women here
Run 1: 3:48
SkiErg: 3:52 fastest in the field
Run 2: 3:33
Sled push: 1:46 faster than 96%
Run 3: 3:41
Sled pull: 2:44 fastest in the field
Run 4: 3:43
Burpee broad jump: 2:21 faster than 96%
Run 5: 3:41
Row: 4:08 fastest in the field
Run 6: 3:45
Farmers carry: 1:32 faster than 96%
Run 7: 3:42
Sandbag lunges: 2:32 fastest in the field
Run 8: 3:59
Wall balls: 3:42 faster than 92%
Roxzone: 4:17 fastest in the field
Runs (8 km) 29:49 fastest in the field
Stations (8) 22:37
Finish 56:37 1:19:27 1st of 28

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.

Best splits · Elite 15 Women

The fastest Seka has done each station

Part Best Race Typical
SkiErg 4:12 London Olympia (EMEA Championship) 2026 · best of 6 4:18
Sled push 2:04 Warsaw 2026 · best of 6 2:30
Sled pull 2:58 Warsaw 2026 · best of 6 3:32
Burpee broad jump 2:54 London Olympia (EMEA Championship) 2026 · best of 6 3:29
Row 4:16 Stockholm 2026 · best of 6 4:26
Farmers carry 1:32 London Olympia (EMEA Championship) 2026 · best of 6 1:38
Sandbag lunges 2:57 Warsaw 2026 · best of 6 3:25
Wall balls 3:28 Hamburg 2025 · best of 6 4:00
Runs (8 km) 33:13 Warsaw 2026 · best of 6 33:51
How to read

Each station's best across Seka's Elite 15 Women races, from different races, against the typical Elite 15 Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Helsinki 2026, against 168 Pro Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sekaedge = faster than everyone, centre = slowest

This chart shows where Seka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 98%).

See the numbers
Part Seka: faster than
Ski 99%
Push 99%
Pull 99%
BBJ 99%
Row 99%
Carry 99%
Lunges 99%
Wall balls 99%
Roxzone 99%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 98%

How much of the field Seka beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 98%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 faster
Sled push 0:57 faster
Sled pull 1:40 faster
Burpee broad jump 1:43 faster
Row 0:38 faster
Farmers carry 0:45 faster
Sandbag lunges 1:39 faster
Wall balls 2:27 faster
Roxzone 1:53 faster
Runs (8 km) 9:22 faster

Seka's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:22 faster); weakest: SkiErg (0:34 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Seka against the typical Pro Women finisher

Seka58:26
3:484:163:242:083:373:143:392:543:434:203:351:303:392:564:193:194:13
Typical Pro Women1:20:22
5:014:504:323:054:444:544:474:374:524:584:462:154:514:355:435:466:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Seka: 29:44 running, 24:37 at the stations and 4:13 in the roxzone; the longest station was the row (4:20).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).

See the numbers
Part Seka Typical Pro Women
Run 1 3:48 5:01
SkiErg 4:16 4:50
Run 2 3:24 4:32
Sled push 2:08 3:05
Run 3 3:37 4:44
Sled pull 3:14 4:54
Run 4 3:39 4:47
Burpee broad jump 2:54 4:37
Run 5 3:43 4:52
Row 4:20 4:58
Run 6 3:35 4:46
Farmers carry 1:30 2:15
Run 7 3:39 4:51
Sandbag lunges 2:56 4:35
Run 8 4:19 5:43
Wall balls 3:19 5:46
Roxzone 4:13 6:06
Finish 58:26 1:21:23

The race in order, left to right. A wider block than the one below is slower than typical.

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