HYROX Heerenveen 2025 results
The typical Open Men finisher took 1:25:19, 0:43 faster than this season's typical 1:26:02. The fastest 25% made the most time on the runs.
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Finish times · Open Men · 1,541 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:46:51.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 44% came on the eight runs (5:55), 44% at the eight stations (5:49 together) and 12% moving between them in the roxzone (1:38). Their typical finish was 1:12:00.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:24:31, 0:48 under the typical finish of 1:25:19, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:11:03; their typical finish was 1:12:00.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:25 | 4:06 | 4:12 | 0:02 faster |
| Sled push | 2:46 | 2:14 | 2:29 | 0:02 faster |
| Sled pull | 4:48 | 3:42 | 3:57 | 0:02 faster |
| Burpee broad jump | 5:43 | 4:07 | 4:27 | 0:10 slower |
| Row | 4:48 | 4:25 | 4:29 | 0:01 faster |
| Farmers carry | 2:06 | 1:38 | 1:45 | 0:01 faster |
| Sandbag lunges | 5:09 | 3:53 | 4:07 | 0:01 faster |
| Wall balls | 6:25 | 4:36 | 4:55 | 0:04 faster |
| Roxzone (moving) | 8:10 | 6:18 | 6:32 | 1:06 slower |
| Runs (8 km) | 40:18 | 33:38 | 34:23 | 1:17 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 29% slower than run 1; the fastest 25% ran it 23% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (1,541) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Robert van Herk  NED | 40-44 | 0:55:38 |
| 2 | Daan Schouten NED | 30-34 | 0:57:38 |
| 3 | Dennis Gödde  GER | 25-29 | 0:57:42 |
754 Open Women finishers. Half finished under 1:34:46, one in ten under 1:19:00. The fastest 25% (under 1:25:57) beat the typical finisher by 7:10 over the 8 km of running and 5:56 across the eight stations together. The biggest station gap was burpee broad jump (1:39).
Finish times · Open Women · 754 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:58:38.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 47% came on the eight runs (7:10), 39% at the eight stations (5:56 together) and 14% moving between them in the roxzone (2:03). Their typical finish was 1:20:14.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:34:03, 0:43 under the typical finish of 1:34:46, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:18:57; their typical finish was 1:20:14.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:02 | 4:39 | 4:46 | 0:06 faster |
| Sled push | 2:36 | 2:02 | 2:17 | 0:04 faster |
| Sled pull | 5:36 | 4:17 | 4:39 | 0:05 faster |
| Burpee broad jump | 7:07 | 5:08 | 5:28 | 0:33 slower |
| Row | 5:23 | 4:57 | 5:02 | 0:02 faster |
| Farmers carry | 2:16 | 1:53 | 2:01 | 0:03 slower |
| Sandbag lunges | 5:06 | 3:52 | 4:10 | 0:04 slower |
| Wall balls | 5:56 | 4:29 | 4:43 | 0:13 faster |
| Roxzone (moving) | 9:20 | 7:04 | 7:17 | 1:49 slower |
| Runs (8 km) | 45:49 | 37:57 | 38:39 | 0:16 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 28% slower than run 1; the fastest 25% ran it 23% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (754) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Judith Spijksma NED | 40-44 | 1:01:09 |
| 2 | Michaela Disseldorp NED | 25-29 | 1:05:32 |
| 3 | Lienke de Jong NED | 30-34 | 1:07:06 |
838 Doubles Men teams. Half finished under 1:15:16, one in ten under 1:03:51. The fastest 25% (under 1:08:54) beat the typical finisher by 6:11 over the 8 km of running and 2:33 across the eight stations together. The biggest station gap was burpee broad jump (0:33).
Finish times · Doubles Men · 838 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:28:20.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 61% came on the eight runs (6:11), 25% at the eight stations (2:33 together) and 14% moving between them in the roxzone (1:22). Their typical finish was 1:04:54.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:14:23, 0:53 under the typical finish of 1:15:16, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:04:24; their typical finish was 1:04:54.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:58 | 3:43 | 3:47 | 0:01 faster |
| Sled push | 1:40 | 1:25 | 1:35 | 0:02 faster |
| Sled pull | 3:12 | 2:33 | 2:43 | 0:03 slower |
| Burpee broad jump | 3:24 | 2:35 | 2:51 | 0:16 slower |
| Row | 4:32 | 4:12 | 4:17 | 0:05 slower |
| Farmers carry | 1:37 | 1:18 | 1:26 | level |
| Sandbag lunges | 3:27 | 2:46 | 2:56 | level |
| Wall balls | 4:00 | 3:32 | 3:42 | 0:08 faster |
| Roxzone (moving) | 7:39 | 6:10 | 6:17 | 1:12 slower |
| Runs (8 km) | 41:14 | 34:08 | 35:03 | 0:42 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 22% slower than run 1; the fastest 25% ran it 17% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,676 athletes in 838 teams).
Top three · Doubles Men
Every Doubles Men team (838) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Cem Ter Burg, Ross Walker NED, GBR | U29 | 0:50:13 |
| 2 | Robert Van Herk, Paul Meijer NED, NED | 40-49 | 0:53:15 |
| 3 | Euan Gordon, Owen Coverdale  GBR, GBR | U29 | 0:55:04 |
858 Doubles Women teams. Half finished under 1:27:28, one in ten under 1:15:28. The fastest 25% (under 1:20:57) beat the typical finisher by 6:30 over the 8 km of running and 2:52 across the eight stations together. The biggest station gap was burpee broad jump (0:46).
Finish times · Doubles Women · 858 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:44:52.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 59% came on the eight runs (6:30), 26% at the eight stations (2:52 together) and 15% moving between them in the roxzone (1:39). Their typical finish was 1:16:56.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:27:02, 0:26 under the typical finish of 1:27:28, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:15:54; their typical finish was 1:16:56.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:37 | 4:20 | 4:26 | 0:04 faster |
| Sled push | 1:41 | 1:26 | 1:33 | 0:03 faster |
| Sled pull | 3:54 | 3:10 | 3:25 | 0:08 faster |
| Burpee broad jump | 4:26 | 3:23 | 3:40 | 0:19 slower |
| Row | 5:12 | 4:48 | 4:56 | 0:05 slower |
| Farmers carry | 1:56 | 1:34 | 1:42 | 0:06 slower |
| Sandbag lunges | 3:42 | 2:59 | 3:13 | 0:05 slower |
| Wall balls | 4:01 | 3:33 | 3:42 | 0:05 faster |
| Roxzone (moving) | 9:20 | 7:28 | 7:41 | 1:50 slower |
| Runs (8 km) | 48:15 | 40:50 | 41:45 | 0:25 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 21% slower than run 1; the fastest 25% ran it 17% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,716 athletes in 858 teams).
Top three · Doubles Women
Every Doubles Women team (858) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Eva Heidema, Naomi Heidema NED, NED | U29 | 1:02:38 |
| 2 | Michoe Luykx, Sanne Bakker NED, NED | 40-49 | 1:03:01 |
| 3 | Anna Eisen, Irina Geringer GER, GER | 40-49 | 1:04:35 |
744 Doubles Mixed teams. Half finished under 1:21:27, one in ten under 1:09:33. The fastest 25% (under 1:15:30) beat the typical finisher by 6:51 over the 8 km of running and 2:39 across the eight stations together. The biggest station gap was burpee broad jump (0:33).
Finish times · Doubles Mixed · 744 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:38:21.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 62% came on the eight runs (6:51), 24% at the eight stations (2:39 together) and 14% moving between them in the roxzone (1:30). Their typical finish was 1:10:47.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:21:09, 0:18 under the typical finish of 1:21:27, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:10:03; their typical finish was 1:10:47.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:12 | 3:55 | 4:00 | 0:03 faster |
| Sled push | 1:56 | 1:38 | 1:47 | 0:04 faster |
| Sled pull | 3:50 | 3:08 | 3:25 | 0:01 slower |
| Burpee broad jump | 3:36 | 2:46 | 3:03 | 0:08 slower |
| Row | 4:47 | 4:23 | 4:32 | 0:05 slower |
| Farmers carry | 1:48 | 1:29 | 1:36 | 0:02 slower |
| Sandbag lunges | 3:53 | 3:05 | 3:20 | 0:02 faster |
| Wall balls | 4:10 | 3:37 | 3:50 | 0:07 faster |
| Roxzone (moving) | 8:23 | 6:38 | 6:53 | 1:32 slower |
| Runs (8 km) | 44:32 | 37:07 | 37:41 | 0:35 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 18% slower than run 1; the fastest 25% ran it 18% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,488 athletes in 744 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (744) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Cem Ter Burg, Kim Evers NED, NED | U29 | 0:54:18 |
| 2 | Eline Verhoeven, Nicky Verhoeven NED, NED | 30-39 | 0:56:19 |
| 3 | Annerice Bakker, Finn Van Gelder NED, NED | U29 | 0:56:23 |
216 Pro Men finishers. Half finished under 1:22:29, one in ten under 1:08:35. The fastest 25% (under 1:15:03) beat the typical finisher by 5:40 over the 8 km of running and 5:42 across the eight stations together. The biggest station gap was sled pull (1:24).
Finish times · Pro Men · 216 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:40:25.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 44% came on the eight runs (5:40), 44% at the eight stations (5:42 together) and 12% moving between them in the roxzone (1:35). Their typical finish was 1:09:20.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:21:44, 0:45 under the typical finish of 1:22:29, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:09:00; their typical finish was 1:09:20.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:13 | 3:58 | 4:03 | 0:01 faster |
| Sled push | 3:24 | 2:47 | 2:56 | 0:03 slower |
| Sled pull | 6:12 | 4:35 | 4:48 | 0:19 slower |
| Burpee broad jump | 4:49 | 3:35 | 3:48 | 0:19 slower |
| Row | 4:36 | 4:18 | 4:23 | 0:03 slower |
| Farmers carry | 2:07 | 1:39 | 1:47 | 0:02 faster |
| Sandbag lunges | 5:08 | 4:00 | 4:08 | 0:03 slower |
| Wall balls | 6:21 | 4:50 | 5:15 | 0:09 faster |
| Roxzone (moving) | 7:32 | 5:51 | 5:57 | 1:20 slower |
| Runs (8 km) | 37:24 | 31:24 | 31:44 | 0:21 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 33% slower than run 1; the fastest 25% ran it 25% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (216) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Ross Walker GBR | 16-24 | 0:58:17 |
| 2 | Aaron Woodman  IRL | 35-39 | 0:59:32 |
| 3 | Jannick Plantinga NED | 30-34 | 1:01:53 |
105 Pro Women finishers. Half finished under 1:32:32, one in ten under 1:15:21. The fastest 25% (under 1:20:38) beat the typical finisher by 7:20 over the 8 km of running and 6:40 across the eight stations together. The biggest station gap was wall balls (1:37).
Finish times · Pro Women · 105 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:51:01.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 46% came on the eight runs (7:20), 42% at the eight stations (6:40 together) and 12% moving between them in the roxzone (1:54). Their typical finish was 1:17:17.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:30:17, 2:15 under the typical finish of 1:32:32, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:14:21; their typical finish was 1:17:17.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:47 | 4:29 | 4:33 | 0:02 faster |
| Sled push | 3:35 | 2:48 | 2:59 | level |
| Sled pull | 6:30 | 4:42 | 5:18 | 0:28 slower |
| Burpee broad jump | 5:44 | 4:05 | 4:38 | 0:35 slower |
| Row | 5:06 | 4:44 | 4:47 | 0:02 slower |
| Farmers carry | 2:37 | 2:01 | 2:12 | 0:04 slower |
| Sandbag lunges | 5:25 | 4:06 | 4:14 | 0:16 slower |
| Wall balls | 6:17 | 4:30 | 4:40 | 0:09 slower |
| Roxzone (moving) | 8:30 | 6:22 | 6:36 | 1:58 slower |
| Runs (8 km) | 41:54 | 33:50 | 34:34 | 0:57 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 28% slower than run 1; the fastest 25% ran it 20% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (105) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Linda Meier GER | 30-34 | 1:02:29 |
| 2 | Anne Stellaard NED | 35-39 | 1:07:33 |
| 3 | Dagmar van Eijk NED | 25-29 | 1:08:02 |
92 Pro Doubles Men teams. Half finished under 1:09:26, one in ten under 1:00:16. The fastest 25% (under 1:02:06) beat the typical finisher by 5:09 over the 8 km of running and 2:41 across the eight stations together. The biggest station gap was sandbag lunges (0:40).
Finish times · Pro Doubles Men · 92 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:22:52.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 56% came on the eight runs (5:09), 29% at the eight stations (2:41 together) and 15% moving between them in the roxzone (1:22). Their typical finish was 1:00:57.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:09:21, 0:05 under the typical finish of 1:09:26, because typical splits come from different athletes. The fastest 25%'s blocks add up to 0:59:48; their typical finish was 1:00:57.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:48 | 3:38 | 3:41 | 0:01 faster |
| Sled push | 1:56 | 1:41 | 1:46 | 0:03 faster |
| Sled pull | 3:58 | 3:18 | 3:24 | 0:04 faster |
| Burpee broad jump | 2:47 | 2:10 | 2:19 | 0:06 slower |
| Row | 4:21 | 3:58 | 4:04 | 0:08 slower |
| Farmers carry | 1:36 | 1:24 | 1:31 | 0:02 faster |
| Sandbag lunges | 3:40 | 2:44 | 3:00 | 0:05 slower |
| Wall balls | 3:54 | 3:31 | 3:34 | 0:08 faster |
| Roxzone (moving) | 6:45 | 5:19 | 5:23 | 1:05 slower |
| Runs (8 km) | 36:35 | 31:18 | 31:26 | 1:15 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Men split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 24% slower than run 1; the fastest 25% ran it 17% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (184 athletes in 92 teams).
Top three · Pro Doubles Men
Every Pro Doubles Men team (92) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Hidde Weersma, Maarten Enthoven NED, NED | U29 | 0:51:23 |
| 2 | Tom Franssens, Pieter Maes  BEL, BEL | 30-39 | 0:51:37 |
| 3 | Luc Van Overdam, Jan Van Overdam NED, NED | U29 | 0:54:33 |
69 Pro Doubles Women teams. Half finished under 1:20:23, one in ten under 1:09:53. The fastest 25% (under 1:13:48) beat the typical finisher by 4:50 over the 8 km of running and 3:14 across the eight stations together. The biggest station gap was burpee broad jump (0:38).
Finish times · Pro Doubles Women · 69 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:32:29.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 52% came on the eight runs (4:50), 35% at the eight stations (3:14 together) and 13% moving between them in the roxzone (1:13). Their typical finish was 1:10:15.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:19:24, 0:59 under the typical finish of 1:20:23, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:09:50; their typical finish was 1:10:15.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:23 | 4:07 | 4:10 | 0:04 faster |
| Sled push | 2:11 | 1:54 | 2:00 | 0:05 faster |
| Sled pull | 4:28 | 3:35 | 3:52 | 0:03 faster |
| Burpee broad jump | 3:50 | 2:54 | 3:12 | 0:19 slower |
| Row | 4:54 | 4:32 | 4:36 | 0:04 slower |
| Farmers carry | 1:57 | 1:38 | 1:45 | 0:03 slower |
| Sandbag lunges | 3:59 | 3:12 | 3:22 | 0:03 faster |
| Wall balls | 4:05 | 3:33 | 3:36 | 0:05 faster |
| Roxzone (moving) | 7:50 | 6:29 | 6:37 | 1:17 slower |
| Runs (8 km) | 41:44 | 36:28 | 36:54 | 1:41 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Women split across season 2024/25: green is faster here, red slower. Running was 48% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. The typical finisher ran run 8 20% slower than run 1; the fastest 25% ran it 18% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (138 athletes in 69 teams).
Top three · Pro Doubles Women
Every Pro Doubles Women team (69) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Lou Esnard, Lois Hofland NED, NED | 30-39 | 0:59:11 |
| 2 | Esti Van Dieen, Melanie Jager NED, NED | 30-39 | 1:03:33 |
| 3 | Marieke Van Loosbroek, Heather De Haan NED, NED | 30-39 | 1:05:20 |
Heerenveen: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Heerenveen 2025 this page | 5,217 | 1:25:19 | 1:30 slower |
| Heerenveen 2026 | 8,425 | 1:23:49 | fastest |
How to read it: one row per edition, oldest first, with the typical Open Men finish that year. A venue that moved its course or timing mats between editions can look faster or slower without the field changing; the venue page shows the running share of each edition.
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