Results · season 2024/25 · 10 May 2025

HYROX Heerenveen 2025 results

The typical Open Men finish was 1:25:19, 0:44 faster than the season's 1:26:03.

5,319 finishes13 divisions48% running (normal 48%)Netherlands

Photo: TUFOWKTM, CC BY 3.0

Won Pro MenRoss Walker58:17 Won Pro WomenLinda Meier1:02:29

HYROX Heerenveen 2025 in brief

Ross Walker (Britain) ran away with Pro Men: 58:17, a full 1:15 ahead of Aaron Woodman.
Linda Meier (Germany) won Pro Women by a wide 5:04, in 1:02:29.
The fastest in Open were Robert van Herk (55:38) and Judith Spijksma (1:01:09).
Robert van Herk, in the 40-44 age group, made the Open Men podium as the winner (55:38).
5,319 finishes, well above the 4,340 of an average race that season.
Open Women went the other way: their typical finish, 1:34:46, was 1:31 slower than their season's.
This was the first HYROX race at this venue in our data.
The burpee broad jumps was where Open Men lost time against the season (0:10 slower); no station ran clearly faster.
The biggest Open Men age group was 25-29, with 349 finishers; 27% were 40 or over.
A home crowd: 94% of Open Men came from the Netherlands, and Germany sent the next most.
Open Men was the biggest division (1,541), ahead of Doubles Women (858).

How we count · These facts as data

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Open Men

Robert van Herk won Open Men in 55:38, a clear 2:00 ahead of the next finisher.Daan Schouten was second in 57:38 and Dennis Gödde third in 57:42.

1:25:19 typical finish 0:44 faster than this season's typical 1:26:03

1:10:40 fastest 10% finished under

1:17:21 – 1:35:30 the middle half of the field

Runs where the fastest 25% gained most 5:55 on the typical finisher; at the stations, wall balls (1:30)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:25:19, middle half about 1:17:21 to 1:35:30, fastest 10% (green) under 1:10:40.

See the numbers

Open Men finish times at Heerenveen 2025
Time band	How many	Share
55:00 to 57:30	1	0.1%
57:30 to 1:00:00	4	0.3%
1:00:00 to 1:02:30	9	0.6%
1:02:30 to 1:05:00	27	1.8%
1:05:00 to 1:07:30	31	2.0%
1:07:30 to 1:10:00	65	4.2%
1:10:00 to 1:12:30	75	4.9%
1:12:30 to 1:15:00	85	5.5%
1:15:00 to 1:17:30	97	6.3%
1:17:30 to 1:20:00	120	7.8%
1:20:00 to 1:22:30	122	7.9%
1:22:30 to 1:25:00	114	7.4%
1:25:00 to 1:27:30	119	7.7%
1:27:30 to 1:30:00	107	6.9%
1:30:00 to 1:32:30	73	4.7%
1:32:30 to 1:35:00	88	5.7%
1:35:00 to 1:37:30	80	5.2%
1:37:30 to 1:40:00	55	3.6%
1:40:00 to 1:42:30	48	3.1%
1:42:30 to 1:45:00	43	2.8%
1:45:00 to 1:47:30	31	2.0%
1:47:30 to 1:50:00	28	1.8%
1:50:00 to 1:52:30	18	1.2%
1:52:30 to 1:55:00	26	1.7%
1:55:00 to 1:57:30	12	0.8%
1:57:30 to 2:00:00	10	0.6%
2:00:00 to 2:02:30	8	0.5%
2:02:30 to 2:05:00	12	0.8%
2:05:00 to 2:07:30	8	0.5%
2:07:30 to 2:10:00	3	0.2%
2:10:00 to 2:12:30	4	0.3%
2:12:30 to 2:15:00	4	0.3%
2:15:00 to 2:17:30	3	0.2%
2:17:30 to 2:20:00	2	0.1%
2:20:00 to 2:22:30	4	0.3%
2:22:30 to 2:25:00	1	0.1%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	1	0.1%
2:30:00 to 2:32:30	1	0.1%
2:32:30 to 2:35:00	1	0.1%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	0.1%

Where the fastest 25% made its time

Runs 44% Stations 44% 12%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 44% on the runs, 44% at the stations, 12% in the roxzone.

Runs (8 km)5:55

Roxzone (moving)1:38

Wall balls1:30

Burpee broad jump1:16

Sandbag lunges1:02

Sled pull0:51

Farmers carry0:21

Row0:19

Sled push0:17

SkiErg0:13

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:55), then moving between stations (1:38); the smallest gap was the SkiErg (0:13).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:55
Roxzone (moving)	1:38
Wall balls	1:30
Burpee broad jump	1:16
Sandbag lunges	1:02
Sled pull	0:51
Farmers carry	0:21
Row	0:19
Sled push	0:17
SkiErg	0:13

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

Typical of the fastest 25%1:11:03

3:514:124:012:294:153:574:164:274:254:294:181:454:204:074:444:556:32

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:30	3:51
SkiErg	4:25	4:12
Run 2	4:39	4:01
Sled push	2:46	2:29
Run 3	4:58	4:15
Sled pull	4:48	3:57
Run 4	5:00	4:16
Burpee broad jump	5:43	4:27
Run 5	5:11	4:25
Row	4:48	4:29
Run 6	5:02	4:18
Farmers carry	2:06	1:45
Run 7	5:04	4:20
Sandbag lunges	5:09	4:07
Run 8	5:47	4:44
Wall balls	6:25	4:55
Roxzone	8:10	6:32
Finish	1:25:19	1:12:00

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:25	4:06	4:12	0:02 faster
Sled push	2:46	2:14	2:29	0:02 faster
Sled pull	4:48	3:42	3:57	0:02 faster
Burpee broad jump	5:43	4:07	4:27	0:10 slower
Row	4:48	4:25	4:29	0:01 faster
Farmers carry	2:06	1:38	1:45	0:01 faster
Sandbag lunges	5:09	3:53	4:07	0:01 faster
Wall balls	6:25	4:36	4:55	0:04 faster
Roxzone (moving)	8:10	6:18	6:32	1:06 slower
Runs (8 km)	40:18	33:38	34:23	1:15 faster

Slower here than the season: the roxzone (1:06) and burpee broad jump (0:10). Faster: wall balls (0:04) and sled pull (0:02).

Run pace, run 1 to run 8

3:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:30) and the slowest the last run (5:47).The fastest 25% were quicker on every run, by most on the last run (1:03 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:30	3:51
Run 2	4:39	4:01
Run 3	4:58	4:15
Run 4	5:00	4:16
Run 5	5:11	4:25
Run 6	5:02	4:18
Run 7	5:04	4:20
Run 8	5:47	4:44

Who raced: age groups

16-24210 14%

25-29349 23%

30-34303 20%

35-39263 17%

40-44185 12%

45-49121 8%

50-5455 4%

55-5936 2%

60-6415 1%

65-694 0%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (566, 37%); the biggest single group was 25-29, with 349.

See the numbers

Age group	How many	Share
16-24	210	14%
25-29	349	23%
30-34	303	20%
35-39	263	17%
40-44	185	12%
45-49	121	8%
50-54	55	4%
55-59	36	2%
60-64	15	1%
65-69	4	0%

Who raced: countries

Netherlands1,445 94%

Germany31 2%

Belgium16 1%

France9 1%

Britain7 0%

USA6 0%

Ireland4 0%

South Africa4 0%

The countries with the most finishers in this division, out of 1,541.The biggest is Netherlands (1,445, 94%), then Germany (31, 2%) and Belgium (16, 1%).

See the numbers

Country	How many	Share
Netherlands	1,445	94%
Germany	31	2%
Belgium	16	1%
France	9	1%
Britain	7	0%
USA	6	0%
Ireland	4	0%
South Africa	4	0%

Top three

All 1,541 finishers, with splits →

#	Athlete	Age group	Time
1	Robert van Herk NED	40-44	55:38
2	Daan Schouten NED	30-34	57:38
3	Dennis Gödde GER	25-29	57:42

Open Women

Judith Spijksma won Open Women in 1:01:09, a clear 4:23 ahead of the next finisher.Michaela Disseldorp was second in 1:05:32 and Lienke de Jong third in 1:07:06.Mostly a home field: 94% of its athletes came from the Netherlands.

1:34:46 typical finish 1:31 slower than this season's typical 1:33:15

1:19:00 fastest 10% finished under

1:25:57 – 1:46:00 the middle half of the field

Runs where the fastest 25% gained most 7:10 on the typical finisher; at the stations, burpee broad jump (1:39)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:34:46, middle half about 1:25:57 to 1:46:00, fastest 10% (green) under 1:19:00.

See the numbers

Open Women finish times at Heerenveen 2025
Time band	How many	Share
1:00:00 to 1:02:30	1	0.1%
1:02:30 to 1:05:00	0	0.0%
1:05:00 to 1:07:30	4	0.5%
1:07:30 to 1:10:00	8	1.1%
1:10:00 to 1:12:30	9	1.2%
1:12:30 to 1:15:00	19	2.5%
1:15:00 to 1:17:30	19	2.5%
1:17:30 to 1:20:00	31	4.1%
1:20:00 to 1:22:30	37	4.9%
1:22:30 to 1:25:00	43	5.7%
1:25:00 to 1:27:30	49	6.5%
1:27:30 to 1:30:00	53	7.0%
1:30:00 to 1:32:30	56	7.4%
1:32:30 to 1:35:00	51	6.8%
1:35:00 to 1:37:30	51	6.8%
1:37:30 to 1:40:00	43	5.7%
1:40:00 to 1:42:30	43	5.7%
1:42:30 to 1:45:00	38	5.0%
1:45:00 to 1:47:30	31	4.1%
1:47:30 to 1:50:00	30	4.0%
1:50:00 to 1:52:30	21	2.8%
1:52:30 to 1:55:00	14	1.9%
1:55:00 to 1:57:30	17	2.3%
1:57:30 to 2:00:00	19	2.5%
2:00:00 to 2:02:30	11	1.5%
2:02:30 to 2:05:00	11	1.5%
2:05:00 to 2:07:30	7	0.9%
2:07:30 to 2:10:00	3	0.4%
2:10:00 to 2:12:30	5	0.7%
2:12:30 to 2:15:00	5	0.7%
2:15:00 to 2:17:30	5	0.7%
2:17:30 to 2:20:00	2	0.3%
2:20:00 to 2:22:30	5	0.7%
2:22:30 to 2:25:00	4	0.5%
2:25:00 to 2:27:30	1	0.1%
2:27:30 to 2:30:00	1	0.1%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	1	0.1%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	0.1%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	1	0.1%
2:45:00 to 2:47:30	1	0.1%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	1	0.1%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	0	0.0%
3:15:00 to 3:17:30	1	0.1%
3:17:30 to 3:20:00	1	0.1%

Where the fastest 25% made its time

Runs 47% Stations 39% 14%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 47% on the runs, 39% at the stations, 14% in the roxzone.

Runs (8 km)7:10

Roxzone (moving)2:03

Burpee broad jump1:39

Wall balls1:13

Sled pull0:57

Sandbag lunges0:56

Row0:21

Sled push0:19

SkiErg0:16

Farmers carry0:15

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:10), then moving between stations (2:03); the smallest gap was farmers carry (0:15).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:10
Roxzone (moving)	2:03
Burpee broad jump	1:39
Wall balls	1:13
Sled pull	0:57
Sandbag lunges	0:56
Row	0:21
Sled push	0:19
SkiErg	0:16
Farmers carry	0:15

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

Typical of the fastest 25%1:18:57

4:214:464:322:174:454:394:505:285:005:024:532:014:534:105:204:437:17

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:06	4:21
SkiErg	5:02	4:46
Run 2	5:21	4:32
Sled push	2:36	2:17
Run 3	5:36	4:45
Sled pull	5:36	4:39
Run 4	5:39	4:50
Burpee broad jump	7:07	5:28
Run 5	5:54	5:00
Row	5:23	5:02
Run 6	5:45	4:53
Farmers carry	2:16	2:01
Run 7	5:47	4:53
Sandbag lunges	5:06	4:10
Run 8	6:33	5:20
Wall balls	5:56	4:43
Roxzone	9:20	7:17
Finish	1:34:46	1:20:14

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	5:02	4:39	4:46	0:06 faster
Sled push	2:36	2:02	2:17	0:04 faster
Sled pull	5:36	4:17	4:39	0:03 faster
Burpee broad jump	7:07	5:08	5:28	0:33 slower
Row	5:23	4:57	5:02	0:02 faster
Farmers carry	2:16	1:53	2:01	0:03 slower
Sandbag lunges	5:06	3:52	4:10	0:04 slower
Wall balls	5:56	4:29	4:43	0:13 faster
Roxzone (moving)	9:20	7:04	7:17	1:49 slower
Runs (8 km)	45:49	37:57	38:39	0:14 faster

Slower here than the season: the roxzone (1:49) and burpee broad jump (0:33). Faster: wall balls (0:13) and SkiErg (0:06).

Run pace, run 1 to run 8

4:004:305:005:306:006:307:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (5:06) and the slowest the last run (6:33).The fastest 25% were quicker on every run, by most on the last run (1:13 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:06	4:21
Run 2	5:21	4:32
Run 3	5:36	4:45
Run 4	5:39	4:50
Run 5	5:54	5:00
Run 6	5:45	4:53
Run 7	5:47	4:53
Run 8	6:33	5:20

Who raced: age groups

16-24140 19%

25-29208 28%

30-34138 18%

35-39107 14%

40-4488 12%

45-4941 5%

50-5419 3%

55-599 1%

60-644 1%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their twenties (348, 46%); the biggest single group was 25-29, with 208.

See the numbers

Age group	How many	Share
16-24	140	19%
25-29	208	28%
30-34	138	18%
35-39	107	14%
40-44	88	12%
45-49	41	5%
50-54	19	3%
55-59	9	1%
60-64	4	1%

Who raced: countries

Netherlands708 94%

Germany13 2%

Belgium8 1%

Britain6 1%

Ireland4 1%

France3 0%

Spain3 0%

Poland3 0%

The countries with the most finishers in this division, out of 754.The biggest is Netherlands (708, 94%), then Germany (13, 2%) and Belgium (8, 1%).

See the numbers

Country	How many	Share
Netherlands	708	94%
Germany	13	2%
Belgium	8	1%
Britain	6	1%
Ireland	4	1%
France	3	0%
Spain	3	0%
Poland	3	0%

Top three

All 754 finishers, with splits →

#	Athlete	Age group	Time
1	Judith Spijksma NED	40-44	1:01:09
2	Michaela Disseldorp NED	25-29	1:05:32
3	Lienke de Jong NED	30-34	1:07:06

Doubles Men

Cem Ter Burg and Ross Walker won Doubles Men in 50:13, a clear 3:02 ahead of the next team.Robert Van Herk and Paul Meijer were second in 53:15 and Euan Gordon and Owen Coverdale third in 55:04.Mostly a home field: 96% of its athletes came from the Netherlands.

1:15:16 typical finish 0:41 slower than this season's typical 1:14:35

1:03:51 fastest 10% finished under

1:08:54 – 1:20:58 the middle half of the field

Runs where the fastest 25% gained most 6:11 on the typical finisher; at the stations, burpee broad jump (0:33)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:15:16, middle half about 1:08:54 to 1:20:58, fastest 10% (green) under 1:03:51.

See the numbers

Doubles Men finish times at Heerenveen 2025
Time band	How many	Share
50:00 to 52:30	1	0.1%
52:30 to 55:00	1	0.1%
55:00 to 57:30	9	1.1%
57:30 to 1:00:00	17	2.0%
1:00:00 to 1:02:30	32	3.8%
1:02:30 to 1:05:00	49	5.8%
1:05:00 to 1:07:30	57	6.8%
1:07:30 to 1:10:00	82	9.8%
1:10:00 to 1:12:30	80	9.5%
1:12:30 to 1:15:00	79	9.4%
1:15:00 to 1:17:30	90	10.7%
1:17:30 to 1:20:00	108	12.9%
1:20:00 to 1:22:30	54	6.4%
1:22:30 to 1:25:00	43	5.1%
1:25:00 to 1:27:30	42	5.0%
1:27:30 to 1:30:00	24	2.9%
1:30:00 to 1:32:30	20	2.4%
1:32:30 to 1:35:00	11	1.3%
1:35:00 to 1:37:30	11	1.3%
1:37:30 to 1:40:00	9	1.1%
1:40:00 to 1:42:30	2	0.2%
1:42:30 to 1:45:00	5	0.6%
1:45:00 to 1:47:30	4	0.5%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	4	0.5%
1:52:30 to 1:55:00	2	0.2%
1:55:00 to 1:57:30	1	0.1%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	1	0.1%

Where the fastest 25% made its time

Runs 61% Stations 25% 14%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 61% of their gain on the typical team, against 25% at the stations and 14% in the roxzone.

Runs (8 km)6:11

Roxzone (moving)1:22

Burpee broad jump0:33

Sandbag lunges0:31

Sled pull0:29

Wall balls0:18

Row0:15

SkiErg0:11

Farmers carry0:11

Sled push0:05

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:11), then moving between stations (1:22); the smallest gap was sled push (0:05).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:11
Roxzone (moving)	1:22
Burpee broad jump	0:33
Sandbag lunges	0:31
Sled pull	0:29
Wall balls	0:18
Row	0:15
SkiErg	0:11
Farmers carry	0:11
Sled push	0:05

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:14:23

4:383:584:441:405:033:125:093:245:184:325:101:375:143:275:384:007:39

Typical of the fastest 25%1:04:24

4:023:474:041:354:192:434:232:514:294:174:241:264:262:564:433:426:17

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 40:54 running, 25:50 at the stations and 7:39 in the roxzone; the longest station was the row (4:32).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:38	4:02
SkiErg	3:58	3:47
Run 2	4:44	4:04
Sled push	1:40	1:35
Run 3	5:03	4:19
Sled pull	3:12	2:43
Run 4	5:09	4:23
Burpee broad jump	3:24	2:51
Run 5	5:18	4:29
Row	4:32	4:17
Run 6	5:10	4:24
Farmers carry	1:37	1:26
Run 7	5:14	4:26
Sandbag lunges	3:27	2:56
Run 8	5:38	4:43
Wall balls	4:00	3:42
Roxzone	7:39	6:17
Finish	1:15:16	1:04:54

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:58	3:43	3:47	0:01 faster
Sled push	1:40	1:25	1:35	0:02 faster
Sled pull	3:12	2:33	2:43	0:03 slower
Burpee broad jump	3:24	2:35	2:51	0:17 slower
Row	4:32	4:12	4:17	0:05 slower
Farmers carry	1:37	1:18	1:26	level
Sandbag lunges	3:27	2:45	2:56	level
Wall balls	4:00	3:32	3:42	0:08 faster
Roxzone (moving)	7:39	6:10	6:17	1:13 slower
Runs (8 km)	41:14	34:07	35:03	0:40 faster

Slower here than the season: the roxzone (1:13) and burpee broad jump (0:17). Faster: wall balls (0:08) and sled push (0:02).

Run pace, run 1 to run 8

4:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:38) and the slowest the last run (5:38).The fastest 25% were quicker on every run, by most on the last run (0:54 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:38	4:02
Run 2	4:44	4:04
Run 3	5:03	4:19
Run 4	5:09	4:23
Run 5	5:18	4:29
Run 6	5:10	4:24
Run 7	5:14	4:26
Run 8	5:38	4:43

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Netherlands1,606 96%

France13 1%

Germany10 1%

Belgium7 0%

Curaçao5 0%

Britain4 0%

Ireland4 0%

Portugal3 0%

The countries with the most athletes in this division, counting every team member (1,676 athletes in 838 teams).The biggest is Netherlands (1,606, 96%), then France (13, 1%) and Germany (10, 1%).

See the numbers

Country	How many	Share
Netherlands	1,606	96%
France	13	1%
Germany	10	1%
Belgium	7	0%
Curaçao	5	0%
Britain	4	0%
Ireland	4	0%
Portugal	3	0%

Top three

All 838 teams, with splits →

#	Team	Age group	Time
1	Cem Ter Burg, Ross Walker NED, GBR	U29	50:13
2	Robert Van Herk, Paul Meijer NED, NED	40-49	53:15
3	Euan Gordon, Owen Coverdale GBR, GBR	U29	55:04

Doubles Women

Eva Heidema and Naomi Heidema won Doubles Women in 1:02:38, 0:23 ahead of the next team.Michoe Luykx and Sanne Bakker were second in 1:03:01 and Anna Eisen and Irina Geringer third in 1:04:35.Mostly a home field: 98% of its athletes came from the Netherlands.

1:27:28 typical finish 1:29 slower than this season's typical 1:25:59

1:15:28 fastest 10% finished under

1:20:57 – 1:35:11 the middle half of the field

Runs where the fastest 25% gained most 6:30 on the typical finisher; at the stations, burpee broad jump (0:46)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:27:28, middle half about 1:20:57 to 1:35:11, fastest 10% (green) under 1:15:28.

See the numbers

Doubles Women finish times at Heerenveen 2025
Time band	How many	Share
1:02:30 to 1:05:00	4	0.5%
1:05:00 to 1:07:30	8	0.9%
1:07:30 to 1:10:00	11	1.3%
1:10:00 to 1:12:30	19	2.2%
1:12:30 to 1:15:00	33	3.8%
1:15:00 to 1:17:30	48	5.6%
1:17:30 to 1:20:00	65	7.6%
1:20:00 to 1:22:30	75	8.7%
1:22:30 to 1:25:00	75	8.7%
1:25:00 to 1:27:30	92	10.7%
1:27:30 to 1:30:00	83	9.7%
1:30:00 to 1:32:30	65	7.6%
1:32:30 to 1:35:00	59	6.9%
1:35:00 to 1:37:30	47	5.5%
1:37:30 to 1:40:00	30	3.5%
1:40:00 to 1:42:30	33	3.8%
1:42:30 to 1:45:00	26	3.0%
1:45:00 to 1:47:30	24	2.8%
1:47:30 to 1:50:00	16	1.9%
1:50:00 to 1:52:30	15	1.7%
1:52:30 to 1:55:00	8	0.9%
1:55:00 to 1:57:30	5	0.6%
1:57:30 to 2:00:00	4	0.5%
2:00:00 to 2:02:30	4	0.5%
2:02:30 to 2:05:00	1	0.1%
2:05:00 to 2:07:30	3	0.3%
2:07:30 to 2:10:00	2	0.2%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	1	0.1%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	1	0.1%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	0	0.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	0	0.0%
2:55:00 to 2:57:30	0	0.0%
2:57:30 to 3:00:00	0	0.0%
3:00:00 to 3:02:30	0	0.0%
3:02:30 to 3:05:00	0	0.0%
3:05:00 to 3:07:30	0	0.0%
3:07:30 to 3:10:00	0	0.0%
3:10:00 to 3:12:30	0	0.0%
3:12:30 to 3:15:00	1	0.1%

Where the fastest 25% made its time

Runs 59% Stations 26% 15%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 59% on the runs, 26% at the stations, 15% in the roxzone.

Runs (8 km)6:30

Roxzone (moving)1:39

Burpee broad jump0:46

Sled pull0:29

Sandbag lunges0:29

Wall balls0:19

Row0:16

Farmers carry0:14

SkiErg0:11

Sled push0:08

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:30), then moving between stations (1:39); the smallest gap was sled push (0:08).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:30
Roxzone (moving)	1:39
Burpee broad jump	0:46
Sled pull	0:29
Sandbag lunges	0:29
Wall balls	0:19
Row	0:16
Farmers carry	0:14
SkiErg	0:11
Sled push	0:08

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:27:02

5:294:375:411:415:563:546:024:266:135:126:061:566:093:426:374:019:20

Typical of the fastest 25%1:15:54

4:474:264:561:335:103:255:153:405:224:565:141:425:173:135:353:427:41

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 48:13 running, 29:29 at the stations and 9:20 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:41).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:29	4:47
SkiErg	4:37	4:26
Run 2	5:41	4:56
Sled push	1:41	1:33
Run 3	5:56	5:10
Sled pull	3:54	3:25
Run 4	6:02	5:15
Burpee broad jump	4:26	3:40
Run 5	6:13	5:22
Row	5:12	4:56
Run 6	6:06	5:14
Farmers carry	1:56	1:42
Run 7	6:09	5:17
Sandbag lunges	3:42	3:13
Run 8	6:37	5:35
Wall balls	4:01	3:42
Roxzone	9:20	7:41
Finish	1:27:28	1:16:56

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:37	4:20	4:26	0:04 faster
Sled push	1:41	1:26	1:33	0:03 faster
Sled pull	3:54	3:10	3:25	0:08 faster
Burpee broad jump	4:26	3:23	3:40	0:19 slower
Row	5:12	4:48	4:56	0:05 slower
Farmers carry	1:56	1:34	1:42	0:06 slower
Sandbag lunges	3:42	2:59	3:13	0:05 slower
Wall balls	4:01	3:33	3:42	0:05 faster
Roxzone (moving)	9:20	7:28	7:41	1:50 slower
Runs (8 km)	48:15	40:50	41:45	0:23 faster

Slower here than the season: the roxzone (1:50) and burpee broad jump (0:19). Faster: sled pull (0:08) and wall balls (0:05).

Run pace, run 1 to run 8

4:305:005:306:006:307:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (5:29) and the slowest the last run (6:37).The fastest 25% were quicker on every run, by most on the last run (1:02 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:29	4:47
Run 2	5:41	4:56
Run 3	5:56	5:10
Run 4	6:02	5:15
Run 5	6:13	5:22
Run 6	6:06	5:14
Run 7	6:09	5:17
Run 8	6:37	5:35

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Netherlands1,685 98%

Germany9 1%

Belgium8 0%

Poland3 0%

Britain2 0%

Ukraine1 0%

El Salvador1 0%

Portugal1 0%

The countries with the most athletes in this division, counting every team member (1,716 athletes in 858 teams).The biggest is Netherlands (1,685, 98%), then Germany (9, 1%) and Belgium (8, 0%).

See the numbers

Country	How many	Share
Netherlands	1,685	98%
Germany	9	1%
Belgium	8	0%
Poland	3	0%
Britain	2	0%
Ukraine	1	0%
El Salvador	1	0%
Portugal	1	0%

Top three

All 858 teams, with splits →

#	Team	Age group	Time
1	Eva Heidema, Naomi Heidema NED, NED	U29	1:02:38
2	Michoe Luykx, Sanne Bakker NED, NED	40-49	1:03:01
3	Anna Eisen, Irina Geringer GER, GER	40-49	1:04:35

Doubles Mixed

Cem Ter Burg and Kim Evers won Doubles Mixed in 54:18, a clear 2:01 ahead of the next team.Eline Verhoeven and Nicky Verhoeven were second in 56:19 and Annerice Bakker and Finn Van Gelder third in 56:23.Mostly a home field: 93% of its athletes came from the Netherlands.

1:21:27 typical finish 0:40 slower than this season's typical 1:20:47

1:09:33 fastest 10% finished under

1:15:30 – 1:28:48 the middle half of the field

Runs where the fastest 25% gained most 6:50 on the typical finisher; at the stations, burpee broad jump (0:33)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:21:27, middle half about 1:15:30 to 1:28:48, fastest 10% (green) under 1:09:33.

See the numbers

Doubles Mixed finish times at Heerenveen 2025
Time band	How many	Share
52:30 to 55:00	1	0.1%
55:00 to 57:30	3	0.4%
57:30 to 1:00:00	3	0.4%
1:00:00 to 1:02:30	7	0.9%
1:02:30 to 1:05:00	11	1.5%
1:05:00 to 1:07:30	24	3.2%
1:07:30 to 1:10:00	35	4.7%
1:10:00 to 1:12:30	45	6.0%
1:12:30 to 1:15:00	38	5.1%
1:15:00 to 1:17:30	77	10.3%
1:17:30 to 1:20:00	85	11.4%
1:20:00 to 1:22:30	74	9.9%
1:22:30 to 1:25:00	65	8.7%
1:25:00 to 1:27:30	59	7.9%
1:27:30 to 1:30:00	52	7.0%
1:30:00 to 1:32:30	34	4.6%
1:32:30 to 1:35:00	26	3.5%
1:35:00 to 1:37:30	23	3.1%
1:37:30 to 1:40:00	21	2.8%
1:40:00 to 1:42:30	11	1.5%
1:42:30 to 1:45:00	16	2.2%
1:45:00 to 1:47:30	10	1.3%
1:47:30 to 1:50:00	3	0.4%
1:50:00 to 1:52:30	8	1.1%
1:52:30 to 1:55:00	3	0.4%
1:55:00 to 1:57:30	4	0.5%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	1	0.1%
2:02:30 to 2:05:00	4	0.5%
2:05:00 to 2:07:30	1	0.1%

Where the fastest 25% made its time

Runs 62% Stations 24% 14%

RunsStationsRoxzone (moving between stations)

The runs gave them most of it: 62% of their gain on the typical team, against 24% at the stations and 14% in the roxzone.

Runs (8 km)6:50

Roxzone (moving)1:30

Burpee broad jump0:33

Sandbag lunges0:33

Sled pull0:25

Wall balls0:20

Row0:15

SkiErg0:12

Farmers carry0:12

Sled push0:09

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (6:50), then moving between stations (1:30); the smallest gap was sled push (0:09).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	6:50
Roxzone (moving)	1:30
Burpee broad jump	0:33
Sandbag lunges	0:33
Sled pull	0:25
Wall balls	0:20
Row	0:15
SkiErg	0:12
Farmers carry	0:12
Sled push	0:09

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

Typical of the fastest 25%1:10:03

4:204:004:271:474:413:254:423:034:484:324:441:364:493:205:063:506:53

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:33 running, 28:11 at the stations and 8:23 in the roxzone; the longest station was the row (4:47).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	5:08	4:20
SkiErg	4:12	4:00
Run 2	5:15	4:27
Sled push	1:56	1:47
Run 3	5:31	4:41
Sled pull	3:50	3:25
Run 4	5:35	4:42
Burpee broad jump	3:36	3:03
Run 5	5:44	4:48
Row	4:47	4:32
Run 6	5:36	4:44
Farmers carry	1:48	1:36
Run 7	5:41	4:49
Sandbag lunges	3:53	3:20
Run 8	6:04	5:06
Wall balls	4:10	3:50
Roxzone	8:23	6:53
Finish	1:21:27	1:10:47

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:12	3:55	4:00	0:03 faster
Sled push	1:56	1:38	1:47	0:04 faster
Sled pull	3:50	3:08	3:25	0:01 slower
Burpee broad jump	3:36	2:46	3:03	0:08 slower
Row	4:47	4:23	4:32	0:05 slower
Farmers carry	1:48	1:29	1:36	0:02 slower
Sandbag lunges	3:53	3:05	3:20	0:02 faster
Wall balls	4:10	3:37	3:50	0:07 faster
Roxzone (moving)	8:23	6:38	6:53	1:32 slower
Runs (8 km)	44:31	37:06	37:41	0:31 faster

Slower here than the season: the roxzone (1:32) and burpee broad jump (0:08). Faster: wall balls (0:07) and sled push (0:04).

Run pace, run 1 to run 8

4:004:305:005:306:006:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (5:08) and the slowest the last run (6:04).The fastest 25% were quicker on every run, by most on the last run (0:58 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	5:08	4:20
Run 2	5:15	4:27
Run 3	5:31	4:41
Run 4	5:35	4:42
Run 5	5:44	4:48
Run 6	5:36	4:44
Run 7	5:41	4:49
Run 8	6:04	5:06

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Netherlands1,384 93%

Germany25 2%

Belgium16 1%

France9 1%

Britain6 0%

Portugal4 0%

USA4 0%

Italy3 0%

The countries with the most athletes in this division, counting every team member (1,488 athletes in 744 teams).The biggest is Netherlands (1,384, 93%), then Germany (25, 2%) and Belgium (16, 1%).

See the numbers

Country	How many	Share
Netherlands	1,384	93%
Germany	25	2%
Belgium	16	1%
France	9	1%
Britain	6	0%
Portugal	4	0%
USA	4	0%
Italy	3	0%

Top three

All 744 teams, with splits →

#	Team	Age group	Time
1	Cem Ter Burg, Kim Evers NED, NED	U29	54:18
2	Eline Verhoeven, Nicky Verhoeven NED, NED	30-39	56:19
3	Annerice Bakker, Finn Van Gelder NED, NED	U29	56:23

Pro Men

Ross Walker won Pro Men in 58:17, a clear 1:15 ahead of the next finisher.Aaron Woodman was second in 59:32 and Jannick Plantinga third in 1:01:53.Mostly a home field: 86% of its athletes came from the Netherlands.

1:22:29 typical finish 1:49 slower than this season's typical 1:20:40

1:08:35 fastest 10% finished under

1:15:03 – 1:32:10 the middle half of the field

Runs where the fastest 25% gained most 5:40 on the typical finisher; at the stations, sled pull (1:24)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:22:29, middle half about 1:15:03 to 1:32:10, fastest 10% (green) under 1:08:35.

See the numbers

Pro Men finish times at Heerenveen 2025
Time band	How many	Share
57:30 to 1:00:00	2	0.9%
1:00:00 to 1:02:30	1	0.5%
1:02:30 to 1:05:00	6	2.8%
1:05:00 to 1:07:30	6	2.8%
1:07:30 to 1:10:00	18	8.3%
1:10:00 to 1:12:30	8	3.7%
1:12:30 to 1:15:00	13	6.0%
1:15:00 to 1:17:30	22	10.2%
1:17:30 to 1:20:00	16	7.4%
1:20:00 to 1:22:30	16	7.4%
1:22:30 to 1:25:00	14	6.5%
1:25:00 to 1:27:30	18	8.3%
1:27:30 to 1:30:00	14	6.5%
1:30:00 to 1:32:30	11	5.1%
1:32:30 to 1:35:00	8	3.7%
1:35:00 to 1:37:30	9	4.2%
1:37:30 to 1:40:00	9	4.2%
1:40:00 to 1:42:30	8	3.7%
1:42:30 to 1:45:00	5	2.3%
1:45:00 to 1:47:30	1	0.5%
1:47:30 to 1:50:00	4	1.9%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	1	0.5%
1:55:00 to 1:57:30	1	0.5%
1:57:30 to 2:00:00	3	1.4%
2:00:00 to 2:02:30	0	0.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	0	0.0%
2:07:30 to 2:10:00	1	0.5%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	0	0.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	0	0.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	1	0.5%

Where the fastest 25% made its time

Runs 44% Stations 44% 12%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 44% on the runs, 44% at the stations, 12% in the roxzone.

Runs (8 km)5:40

Roxzone (moving)1:35

Sled pull1:24

Wall balls1:06

Burpee broad jump1:01

Sandbag lunges1:00

Sled push0:28

Farmers carry0:20

Row0:13

SkiErg0:10

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:40), then moving between stations (1:35); the smallest gap was the SkiErg (0:10).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:40
Roxzone (moving)	1:35
Sled pull	1:24
Wall balls	1:06
Burpee broad jump	1:01
Sandbag lunges	1:00
Sled push	0:28
Farmers carry	0:20
Row	0:13
SkiErg	0:10

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:21:44

4:034:134:173:244:336:124:394:494:494:364:462:074:515:085:246:217:32

Typical of the fastest 25%1:09:00

3:364:033:442:563:574:483:573:484:044:234:011:474:064:084:305:155:57

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:03	3:36
SkiErg	4:13	4:03
Run 2	4:17	3:44
Sled push	3:24	2:56
Run 3	4:33	3:57
Sled pull	6:12	4:48
Run 4	4:39	3:57
Burpee broad jump	4:49	3:48
Run 5	4:49	4:04
Row	4:36	4:23
Run 6	4:46	4:01
Farmers carry	2:07	1:47
Run 7	4:51	4:06
Sandbag lunges	5:08	4:08
Run 8	5:24	4:30
Wall balls	6:21	5:15
Roxzone	7:32	5:57
Finish	1:22:29	1:09:20

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:13	3:58	4:03	0:01 faster
Sled push	3:24	2:47	2:56	0:03 slower
Sled pull	6:12	4:35	4:48	0:19 slower
Burpee broad jump	4:49	3:35	3:48	0:19 slower
Row	4:36	4:18	4:23	0:03 slower
Farmers carry	2:07	1:39	1:47	0:02 faster
Sandbag lunges	5:08	4:00	4:08	0:03 slower
Wall balls	6:21	4:50	5:15	0:09 faster
Roxzone (moving)	7:32	5:51	5:57	1:20 slower
Runs (8 km)	37:24	31:24	31:44	0:20 faster

Slower here than the season: the roxzone (1:20) and sled pull (0:19). Faster: wall balls (0:09) and farmers carry (0:02).

Run pace, run 1 to run 8

3:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:03) and the slowest the last run (5:24).The fastest 25% were quicker on every run, by most on the last run (0:54 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:03	3:36
Run 2	4:17	3:44
Run 3	4:33	3:57
Run 4	4:39	3:57
Run 5	4:49	4:04
Run 6	4:46	4:01
Run 7	4:51	4:06
Run 8	5:24	4:30

Who raced: age groups

16-2421 10%

25-2953 25%

30-3452 24%

35-3943 20%

40-4428 13%

45-4912 6%

50-545 2%

55-592 1%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (95, 44%); the biggest single group was 25-29, with 53.

See the numbers

Age group	How many	Share
16-24	21	10%
25-29	53	25%
30-34	52	24%
35-39	43	20%
40-44	28	13%
45-49	12	6%
50-54	5	2%
55-59	2	1%

Who raced: countries

Netherlands185 86%

Belgium7 3%

Germany4 2%

Britain3 1%

Ireland3 1%

Suriname3 1%

Cape Verde3 1%

Denmark2 1%

The countries with the most finishers in this division, out of 216.The biggest is Netherlands (185, 86%), then Belgium (7, 3%) and Germany (4, 2%).

See the numbers

Country	How many	Share
Netherlands	185	86%
Belgium	7	3%
Germany	4	2%
Britain	3	1%
Ireland	3	1%
Suriname	3	1%
Cape Verde	3	1%
Denmark	2	1%

Top three

All 216 finishers, with splits →

#	Athlete	Age group	Time
1	Ross Walker GBR	16-24	58:17
2	Aaron Woodman IRL	35-39	59:32
3	Jannick Plantinga NED	30-34	1:01:53

Pro Women

Linda Meier won Pro Women in 1:02:29, a clear 5:04 ahead of the next finisher.Anne Stellaard was second in 1:07:33 and Dagmar van Eijk third in 1:08:02.Mostly a home field: 85% of its athletes came from the Netherlands.

1:32:32 typical finish 6:47 slower than this season's typical 1:25:45

1:15:21 fastest 10% finished under

1:20:38 – 1:39:24 the middle half of the field

Runs where the fastest 25% gained most 7:20 on the typical finisher; at the stations, wall balls (1:37)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:32:32, middle half about 1:20:38 to 1:39:24, fastest 10% (green) under 1:15:21.

See the numbers

Pro Women finish times at Heerenveen 2025
Time band	How many	Share
1:00:00 to 1:02:30	1	1.0%
1:02:30 to 1:05:00	0	0.0%
1:05:00 to 1:07:30	0	0.0%
1:07:30 to 1:10:00	5	4.8%
1:10:00 to 1:12:30	3	2.9%
1:12:30 to 1:15:00	2	1.9%
1:15:00 to 1:17:30	3	2.9%
1:17:30 to 1:20:00	8	7.6%
1:20:00 to 1:22:30	9	8.6%
1:22:30 to 1:25:00	3	2.9%
1:25:00 to 1:27:30	8	7.6%
1:27:30 to 1:30:00	5	4.8%
1:30:00 to 1:32:30	5	4.8%
1:32:30 to 1:35:00	12	11.4%
1:35:00 to 1:37:30	7	6.7%
1:37:30 to 1:40:00	9	8.6%
1:40:00 to 1:42:30	1	1.0%
1:42:30 to 1:45:00	3	2.9%
1:45:00 to 1:47:30	7	6.7%
1:47:30 to 1:50:00	2	1.9%
1:50:00 to 1:52:30	3	2.9%
1:52:30 to 1:55:00	2	1.9%
1:55:00 to 1:57:30	1	1.0%
1:57:30 to 2:00:00	0	0.0%
2:00:00 to 2:02:30	1	1.0%
2:02:30 to 2:05:00	0	0.0%
2:05:00 to 2:07:30	1	1.0%
2:07:30 to 2:10:00	0	0.0%
2:10:00 to 2:12:30	0	0.0%
2:12:30 to 2:15:00	0	0.0%
2:15:00 to 2:17:30	0	0.0%
2:17:30 to 2:20:00	1	1.0%
2:20:00 to 2:22:30	0	0.0%
2:22:30 to 2:25:00	1	1.0%
2:25:00 to 2:27:30	0	0.0%
2:27:30 to 2:30:00	0	0.0%
2:30:00 to 2:32:30	0	0.0%
2:32:30 to 2:35:00	0	0.0%
2:35:00 to 2:37:30	0	0.0%
2:37:30 to 2:40:00	1	1.0%
2:40:00 to 2:42:30	0	0.0%
2:42:30 to 2:45:00	0	0.0%
2:45:00 to 2:47:30	0	0.0%
2:47:30 to 2:50:00	0	0.0%
2:50:00 to 2:52:30	0	0.0%
2:52:30 to 2:55:00	1	1.0%

Where the fastest 25% made its time

Runs 46% Stations 42% 12%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 46% on the runs, 42% at the stations, 12% in the roxzone.

Runs (8 km)7:20

Roxzone (moving)1:54

Wall balls1:37

Sled pull1:12

Sandbag lunges1:11

Burpee broad jump1:06

Sled push0:36

Farmers carry0:25

Row0:19

SkiErg0:14

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (7:20), then moving between stations (1:54); the smallest gap was the SkiErg (0:14).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	7:20
Roxzone (moving)	1:54
Wall balls	1:37
Sled pull	1:12
Sandbag lunges	1:11
Burpee broad jump	1:06
Sled push	0:36
Farmers carry	0:25
Row	0:19
SkiErg	0:14

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:30:17

4:384:474:553:355:106:305:125:445:185:065:152:375:235:255:556:178:30

Typical of the fastest 25%1:14:21

3:584:334:032:594:125:184:154:384:244:474:202:124:274:144:454:406:36

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:46 running, 40:01 at the stations and 8:30 in the roxzone; the longest station was the sled pull (6:30).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:38	3:58
SkiErg	4:47	4:33
Run 2	4:55	4:03
Sled push	3:35	2:59
Run 3	5:10	4:12
Sled pull	6:30	5:18
Run 4	5:12	4:15
Burpee broad jump	5:44	4:38
Run 5	5:18	4:24
Row	5:06	4:47
Run 6	5:15	4:20
Farmers carry	2:37	2:12
Run 7	5:23	4:27
Sandbag lunges	5:25	4:14
Run 8	5:55	4:45
Wall balls	6:17	4:40
Roxzone	8:30	6:36
Finish	1:32:32	1:17:17

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:47	4:29	4:33	0:02 faster
Sled push	3:35	2:48	2:59	level
Sled pull	6:30	4:42	5:18	0:29 slower
Burpee broad jump	5:44	4:05	4:38	0:35 slower
Row	5:06	4:44	4:47	0:02 slower
Farmers carry	2:37	2:01	2:12	0:04 slower
Sandbag lunges	5:25	4:06	4:14	0:16 slower
Wall balls	6:17	4:30	4:40	0:09 slower
Roxzone (moving)	8:30	6:22	6:36	1:58 slower
Runs (8 km)	41:54	33:50	34:34	0:57 slower

Slower here than the season: the roxzone (1:58) and burpee broad jump (0:35). Faster: SkiErg (0:02).

Run pace, run 1 to run 8

3:304:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:38) and the slowest the last run (5:55).The fastest 25% were quicker on every run, by most on the last run (1:10 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:38	3:58
Run 2	4:55	4:03
Run 3	5:10	4:12
Run 4	5:12	4:15
Run 5	5:18	4:24
Run 6	5:15	4:20
Run 7	5:23	4:27
Run 8	5:55	4:45

Who raced: age groups

16-2412 11%

25-2923 22%

30-3424 23%

35-3922 21%

40-4415 14%

45-497 7%

55-592 2%

How many finished in each age group (tap one for what a good time is at that age).The largest share were in their thirties (46, 44%); the biggest single group was 30-34, with 24.

See the numbers

Age group	How many	Share
16-24	12	11%
25-29	23	22%
30-34	24	23%
35-39	22	21%
40-44	15	14%
45-49	7	7%
55-59	2	2%

Who raced: countries

Netherlands89 85%

Germany9 9%

USA2 2%

Belgium1 1%

Morocco1 1%

Portugal1 1%

Ireland1 1%

Mexico1 1%

The countries with the most finishers in this division, out of 105.The biggest is Netherlands (89, 85%), then Germany (9, 9%) and USA (2, 2%).

See the numbers

Country	How many	Share
Netherlands	89	85%
Germany	9	9%
USA	2	2%
Belgium	1	1%
Morocco	1	1%
Portugal	1	1%
Ireland	1	1%
Mexico	1	1%

Top three

All 105 finishers, with splits →

#	Athlete	Age group	Time
1	Linda Meier GER	30-34	1:02:29
2	Anne Stellaard NED	35-39	1:07:33
3	Dagmar van Eijk NED	25-29	1:08:02

Pro Doubles Men

Hidde Weersma and Maarten Enthoven won Pro Doubles Men in 51:23, 0:14 ahead of the next team.Tom Franssens and Pieter Maes were second in 51:37 and Luc Van Overdam and Jan Van Overdam third in 54:33.Mostly a home field: 89% of its athletes came from the Netherlands.

1:09:26 typical finish 0:36 faster than this season's typical 1:10:02

1:00:16 fastest 10% finished under

1:02:06 – 1:17:18 the middle half of the field

Runs where the fastest 25% gained most 5:09 on the typical finisher; at the stations, sandbag lunges (0:40)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:09:26, middle half about 1:02:06 to 1:17:18, fastest 10% (green) under 1:00:16.

See the numbers

Pro Doubles Men finish times at Heerenveen 2025
Time band	How many	Share
50:00 to 52:30	2	2.2%
52:30 to 55:00	1	1.1%
55:00 to 57:30	2	2.2%
57:30 to 1:00:00	4	4.3%
1:00:00 to 1:02:30	15	16.3%
1:02:30 to 1:05:00	5	5.4%
1:05:00 to 1:07:30	8	8.7%
1:07:30 to 1:10:00	11	12.0%
1:10:00 to 1:12:30	6	6.5%
1:12:30 to 1:15:00	9	9.8%
1:15:00 to 1:17:30	6	6.5%
1:17:30 to 1:20:00	6	6.5%
1:20:00 to 1:22:30	6	6.5%
1:22:30 to 1:25:00	5	5.4%
1:25:00 to 1:27:30	2	2.2%
1:27:30 to 1:30:00	2	2.2%
1:30:00 to 1:32:30	1	1.1%
1:32:30 to 1:35:00	0	0.0%
1:35:00 to 1:37:30	0	0.0%
1:37:30 to 1:40:00	1	1.1%

Where the fastest 25% made its time

Runs 56% Stations 29% 15%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 56% on the runs, 29% at the stations, 15% in the roxzone.

Runs (8 km)5:09

Roxzone (moving)1:22

Sandbag lunges0:40

Sled pull0:34

Burpee broad jump0:28

Wall balls0:20

Row0:17

Sled push0:10

SkiErg0:07

Farmers carry0:05

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (5:09), then moving between stations (1:22); the smallest gap was farmers carry (0:05).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	5:09
Roxzone (moving)	1:22
Sandbag lunges	0:40
Sled pull	0:34
Burpee broad jump	0:28
Wall balls	0:20
Row	0:17
Sled push	0:10
SkiErg	0:07
Farmers carry	0:05

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:09:21

4:063:484:171:564:303:584:352:474:424:214:361:364:453:405:053:546:45

Typical of the fastest 25%59:48

3:323:413:441:463:533:243:552:194:004:043:551:313:583:004:093:345:23

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 36:34 running, 25:59 at the stations and 6:45 in the roxzone; the longest station was the row (4:21).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:06	3:32
SkiErg	3:48	3:41
Run 2	4:17	3:44
Sled push	1:56	1:46
Run 3	4:30	3:53
Sled pull	3:58	3:24
Run 4	4:35	3:55
Burpee broad jump	2:47	2:19
Run 5	4:42	4:00
Row	4:21	4:04
Run 6	4:36	3:55
Farmers carry	1:36	1:31
Run 7	4:45	3:58
Sandbag lunges	3:40	3:00
Run 8	5:05	4:09
Wall balls	3:54	3:34
Roxzone	6:45	5:23
Finish	1:09:26	1:00:57

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	3:48	3:38	3:41	0:01 faster
Sled push	1:56	1:41	1:46	0:03 faster
Sled pull	3:58	3:18	3:24	0:04 faster
Burpee broad jump	2:47	2:10	2:19	0:06 slower
Row	4:21	3:58	4:04	0:08 slower
Farmers carry	1:36	1:24	1:31	0:02 faster
Sandbag lunges	3:40	2:44	3:00	0:05 slower
Wall balls	3:54	3:31	3:34	0:08 faster
Roxzone (moving)	6:45	5:19	5:23	1:05 slower
Runs (8 km)	36:35	31:18	31:26	1:14 faster

Slower here than the season: the roxzone (1:05) and row (0:08). Faster: wall balls (0:08) and sled pull (0:04).

Run pace, run 1 to run 8

3:304:004:305:005:30

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was the first run (4:06) and the slowest the last run (5:05).The fastest 25% were quicker on every run, by most on the last run (0:55 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:06	3:32
Run 2	4:17	3:44
Run 3	4:30	3:53
Run 4	4:35	3:55
Run 5	4:42	4:00
Run 6	4:36	3:55
Run 7	4:45	3:58
Run 8	5:05	4:09

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Netherlands164 89%

Belgium3 2%

Spain3 2%

Britain3 2%

Ireland2 1%

France2 1%

Germany2 1%

Iceland2 1%

The countries with the most athletes in this division, counting every team member (184 athletes in 92 teams).The biggest is Netherlands (164, 89%), then Belgium (3, 2%) and Spain (3, 2%).

See the numbers

Country	How many	Share
Netherlands	164	89%
Belgium	3	2%
Spain	3	2%
Britain	3	2%
Ireland	2	1%
France	2	1%
Germany	2	1%
Iceland	2	1%

Top three

All 92 teams, with splits →

#	Team	Age group	Time
1	Hidde Weersma, Maarten Enthoven NED, NED	U29	51:23
2	Tom Franssens, Pieter Maes BEL, BEL	30-39	51:37
3	Luc Van Overdam, Jan Van Overdam NED, NED	U29	54:33

Pro Doubles Women

Lou Esnard and Lois Hofland won Pro Doubles Women in 59:11, a clear 4:22 ahead of the next team.Esti Van Dieen and Melanie Jager were second in 1:03:33 and Marieke Van Loosbroek and Heather De Haan third in 1:05:20.Mostly a home field: 95% of its athletes came from the Netherlands.

1:20:23 typical finish 0:05 slower than this season's typical 1:20:18

1:09:53 fastest 10% finished under

1:13:48 – 1:26:02 the middle half of the field

Runs where the fastest 25% gained most 4:50 on the typical finisher; at the stations, burpee broad jump (0:38)

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:20:23, middle half about 1:13:48 to 1:26:02, fastest 10% (green) under 1:09:53.

See the numbers

Pro Doubles Women finish times at Heerenveen 2025
Time band	How many	Share
57:30 to 1:00:00	1	1.4%
1:00:00 to 1:02:30	0	0.0%
1:02:30 to 1:05:00	1	1.4%
1:05:00 to 1:07:30	3	4.3%
1:07:30 to 1:10:00	3	4.3%
1:10:00 to 1:12:30	6	8.7%
1:12:30 to 1:15:00	5	7.2%
1:15:00 to 1:17:30	7	10.1%
1:17:30 to 1:20:00	6	8.7%
1:20:00 to 1:22:30	12	17.4%
1:22:30 to 1:25:00	7	10.1%
1:25:00 to 1:27:30	3	4.3%
1:27:30 to 1:30:00	3	4.3%
1:30:00 to 1:32:30	5	7.2%
1:32:30 to 1:35:00	3	4.3%
1:35:00 to 1:37:30	1	1.4%
1:37:30 to 1:40:00	1	1.4%
1:40:00 to 1:42:30	1	1.4%
1:42:30 to 1:45:00	0	0.0%
1:45:00 to 1:47:30	0	0.0%
1:47:30 to 1:50:00	0	0.0%
1:50:00 to 1:52:30	0	0.0%
1:52:30 to 1:55:00	1	1.4%

Where the fastest 25% made its time

Runs 52% Stations 35% 13%

RunsStationsRoxzone (moving between stations)

Their gain was shared out: 52% on the runs, 35% at the stations, 13% in the roxzone.

Runs (8 km)4:50

Roxzone (moving)1:13

Burpee broad jump0:38

Sandbag lunges0:37

Sled pull0:36

Wall balls0:29

Row0:18

SkiErg0:13

Farmers carry0:12

Sled push0:11

Each bar is how much faster the fastest 25% were than the typical finisher on one part of the race, biggest first.They gained most on the runs (4:50), then moving between stations (1:13); the smallest gap was sled push (0:11).

See the numbers

Part	Fastest 25% faster by
Runs (8 km)	4:50
Roxzone (moving)	1:13
Burpee broad jump	0:38
Sandbag lunges	0:37
Sled pull	0:36
Wall balls	0:29
Row	0:18
SkiErg	0:13
Farmers carry	0:12
Sled push	0:11

The race as one bar: typical finisher against the fastest 25%

Typical finisher1:19:24

4:434:235:012:115:154:285:133:505:164:545:151:575:233:595:414:057:50

Typical of the fastest 25%1:09:50

4:104:104:212:004:383:524:343:124:434:364:411:454:393:224:543:366:37

RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:47 running, 29:47 at the stations and 7:50 in the roxzone; the longest station was the row (4:54).

See the numbers

Part	Typical finisher	Typical of the fastest 25%
Run 1	4:43	4:10
SkiErg	4:23	4:10
Run 2	5:01	4:21
Sled push	2:11	2:00
Run 3	5:15	4:38
Sled pull	4:28	3:52
Run 4	5:13	4:34
Burpee broad jump	3:50	3:12
Run 5	5:16	4:43
Row	4:54	4:36
Run 6	5:15	4:41
Farmers carry	1:57	1:45
Run 7	5:23	4:39
Sandbag lunges	3:59	3:22
Run 8	5:41	4:54
Wall balls	4:05	3:36
Roxzone	7:50	6:37
Finish	1:20:23	1:10:15

Every station, against the season

Part	Typical	Fastest 10%	Fastest 25%	Against the season
SkiErg	4:23	4:07	4:10	0:04 faster
Sled push	2:11	1:54	2:00	0:05 faster
Sled pull	4:28	3:35	3:52	0:03 faster
Burpee broad jump	3:50	2:54	3:12	0:19 slower
Row	4:54	4:32	4:36	0:04 slower
Farmers carry	1:57	1:38	1:45	0:03 slower
Sandbag lunges	3:59	3:12	3:22	0:03 faster
Wall balls	4:05	3:33	3:36	0:05 faster
Roxzone (moving)	7:50	6:29	6:37	1:17 slower
Runs (8 km)	41:44	36:28	36:54	1:41 faster

Slower here than the season: the roxzone (1:17) and burpee broad jump (0:19). Faster: wall balls (0:05) and sled push (0:05).

Run pace, run 1 to run 8

4:004:305:005:306:00

Typical athleteFastest 25%minutes per km

This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was the first run (4:43) and the slowest the last run (5:41).The fastest 25% were quicker on every run, by most on the last run (0:47 faster).

See the numbers

Run	Typical	Fastest 25%
Run 1	4:43	4:10
Run 2	5:01	4:21
Run 3	5:15	4:38
Run 4	5:13	4:34
Run 5	5:16	4:43
Run 6	5:15	4:41
Run 7	5:23	4:39
Run 8	5:41	4:54

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

Netherlands131 95%

Germany6 4%

Poland1 1%

The countries with the most athletes in this division, counting every team member (138 athletes in 69 teams).The biggest is Netherlands (131, 95%), then Germany (6, 4%) and Poland (1, 1%).

See the numbers

Country	How many	Share
Netherlands	131	95%
Germany	6	4%
Poland	1	1%

Top three

All 69 teams, with splits →

#	Team	Age group	Time
1	Lou Esnard, Lois Hofland NED, NED	30-39	59:11
2	Esti Van Dieen, Melanie Jager NED, NED	30-39	1:03:33
3	Marieke Van Loosbroek, Heather De Haan NED, NED	30-39	1:05:20

Relay Men

Joey Seetsen's relay team won Relay Men in 52:01, a clear 1:24 ahead of the next team.Roy Koenders's relay team were second in 53:25 and Robert Van Herk's relay team third in 54:37.

1:04:19 typical finish

54:37 fastest 10% finished under

58:36 – 1:16:03 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 teams, so there is no distribution and no station breakdown for this division.

Top three

All 21 teams, with splits →

#	Team	Age group	Time
1	Joey Seetsen, Roman Van Eijk, Koen Van Huuksloot, Sander Korteweg	U40	52:01
2	Roy Koenders, Roman Hopp, David Fischer, Jaafar Moumen	U40	53:25
3	Robert Van Herk, Marnix Kaspers, Dominic Kiewiet, Gert-Jan Westerhout	40+	54:37

Relay Women

Clio Scholing's relay team won Relay Women in 1:02:35, 0:54 ahead of the next team.Gabriel Bartels's relay team were second in 1:03:29 and Samantha Van Peer - Van Trijp's relay team third in 1:05:32.

1:23:27 typical finish 4:48 faster than this season's typical 1:28:15

1:09:29 fastest 10% finished under

1:15:24 – 1:29:53 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:23:27, middle half about 1:15:24 to 1:29:53, fastest 10% (green) under 1:09:29.

See the numbers

Relay Women finish times at Heerenveen 2025
Time band	How many	Share
1:02:30 to 1:05:00	2	5.0%
1:05:00 to 1:07:30	2	5.0%
1:07:30 to 1:10:00	1	2.5%
1:10:00 to 1:12:30	1	2.5%
1:12:30 to 1:15:00	3	7.5%
1:15:00 to 1:17:30	3	7.5%
1:17:30 to 1:20:00	5	12.5%
1:20:00 to 1:22:30	2	5.0%
1:22:30 to 1:25:00	3	7.5%
1:25:00 to 1:27:30	2	5.0%
1:27:30 to 1:30:00	6	15.0%
1:30:00 to 1:32:30	2	5.0%
1:32:30 to 1:35:00	2	5.0%
1:35:00 to 1:37:30	3	7.5%
1:37:30 to 1:40:00	2	5.0%
1:40:00 to 1:42:30	0	0.0%
1:42:30 to 1:45:00	1	2.5%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (160 athletes in 40 teams).

Top three

All 40 teams, with splits →

#	Team	Age group	Time
1	Clio Scholing, Irma Van De Pol, Meike Pannenborg, Stephanie De Roos	40+	1:02:35
2	Gabriel Bartels, Michoe Luykx, Christiane Tillmann, Sofie Brörmann	40+	1:03:29
3	Samantha Van Peer - Van Trijp, Renske Scharloo - Van Der Haar, Daphne Spreen, Sabine Spreen	U40	1:05:32

Relay Mixed

Annette De Wolf's relay team won Relay Mixed in 56:23, 0:44 ahead of the next team.Yuri Van Den Brink's relay team were second in 57:07 and Tom Schouten's relay team third in 57:16.

1:14:14 typical finish 6:41 faster than this season's typical 1:20:55

1:00:21 fastest 10% finished under

1:06:45 – 1:21:20 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Finish times

Finish

This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:14:14, middle half about 1:06:45 to 1:21:20, fastest 10% (green) under 1:00:21.

See the numbers

Relay Mixed finish times at Heerenveen 2025
Time band	How many	Share
55:00 to 57:30	3	7.5%
57:30 to 1:00:00	1	2.5%
1:00:00 to 1:02:30	2	5.0%
1:02:30 to 1:05:00	2	5.0%
1:05:00 to 1:07:30	3	7.5%
1:07:30 to 1:10:00	3	7.5%
1:10:00 to 1:12:30	2	5.0%
1:12:30 to 1:15:00	7	17.5%
1:15:00 to 1:17:30	4	10.0%
1:17:30 to 1:20:00	2	5.0%
1:20:00 to 1:22:30	2	5.0%
1:22:30 to 1:25:00	3	7.5%
1:25:00 to 1:27:30	2	5.0%
1:27:30 to 1:30:00	1	2.5%
1:30:00 to 1:32:30	1	2.5%
1:32:30 to 1:35:00	1	2.5%
1:35:00 to 1:37:30	1	2.5%

Who raced: age groups

How many teams raced in each team age group.

Who raced: countries

The countries with the most athletes in this division, counting every team member (160 athletes in 40 teams).

Top three

All 40 teams, with splits →

#	Team	Age group	Time
1	Annette De Wolf, Mirte Van Den Linden, Kjeld Dijkstra, Sebastiaan Leurs	U40	56:23
2	Yuri Van Den Brink, Nyima Zoutenbier, Inga Michejenko, Rafael Bouts	U40	57:07
3	Tom Schouten, Denice De Mul, Maad Eleiwi, Tessa Rood	U40	57:16

Adaptive Men

John van Wilgen won Adaptive Men in 2:11:44.

2:11:44 typical finish

2:11:44 fastest 10% finished under

2:11:44 – 2:11:44 the middle half of the field

— where the fastest 25% gained most needs a field of 30 or more

Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.

Top three

All 1 finishers, with splits →

#	Athlete	Age group	Time
1	John van Wilgen	–	2:11:44

Edition by edition

Heerenveen: every edition

Venue page →

Edition	Finishes	Typical Open Men	vs fastest edition
Heerenveen 2025 this page	5,319	1:25:19	1:30 slower
Heerenveen 2026	8,544	1:23:49	fastest

The fastest typical Open Men finish here was 1:23:49, in 2026; this edition was 1:30 slower.

The RoxHype app

Raced Heerenveen? Beat that time at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up

Around this race

Heerenveen: the venue, other editions, what to train

VenueHeerenveen →2 editions · 13,863 finishes · running 48% of the typical finish at the latest edition

Other editionsHeerenveen 2026 · 8,544 finishes

Train where the time wentPacing the eight runs ↗Moving fast between stations ↗Wall balls guide and workouts ↗Open Men benchmarks