Training ↗ Get the app
Athlete · Open Women · 30-34 · NED NED

Nienke van Dijk

Share
www.roxtimes.com/athletes/nienke-van-dijk-bdb3a880

11 HYROX races over 3 seasons: 4 solo, 7 in a team with 7 partners. 1 win and 3 podium finishes, 2 age-group wins.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:06:17Maastricht 2026
Best Open Women place3rdof 1,245 · Heerenveen 2026
Latest race1:06:17Maastricht 2026 · Open WomenNienke's best Open Women time so far
Strongest part of the raceSandbag lungesfaster than 99% of Open Women at Maastricht 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:06:17Maastricht 2026 · 4 racesDoubles Women1:05:00Utrecht 2025 · 3 races · with Sylke JansenRelay Women59:05Maastricht 2026 · 1 race · with Roos Nouwens, Annette De Wolf, Belin Van MensvoortDoubles Mixed1:02:56Heerenveen 2026 · 1 race · with Niels Te BraakRelay Mixed1:02:48Rotterdam Apr 2026 · 1 race · with Sylke Jansen, Niels Te Braak, Chris HietkampPro Doubles Women1:09:58Amsterdam 2026 · 1 race · with Sylke Jansen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:07:001:08:001:09:001:10:00 best 1:06:17 best 1:06:17 · Maastricht

This line shows the finish time of Nienke van Dijk at each race, oldest on the left; lower is faster.The best was 1:06:17 at Maastricht (Sep 2026); Nienke van Dijk was 1:10 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Mechelen Mar 2026 Open Women 1:07:27
Rotterdam Apr 2026 Open Women 1:10:32
Heerenveen May 2026 Open Women 1:07:01
Maastricht Sep 2026 Open Women 1:06:17

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:10 faster (1:07:27 to 1:06:17).

Every race

11 results at 8 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026 · 2 results
Race results
Open Women, 30-34 1:06:17 3rd of 1,072; 1st of 179 aged 30-34 33:49 27:14 5:18 Runs 33:49 · Stations 27:14 · Roxzone 5:18

3rd of 1,072 Open Women (the fastest).

Nienke van Dijk at HYROX Maastricht 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,072 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,072 Open Women here
Run 1: 3:21 4:18 faster than 94%
SkiErg: 4:31 5:09 faster than 98%
Run 2: 4:10 5:38 faster than 98%
Sled push: 2:11 2:57 faster than 95%
Run 3: 4:13 5:58 fastest in the field
Sled pull: 3:11 5:22 fastest in the field
Run 4: 4:13 6:00 fastest in the field
Burpee broad jump: 3:40 7:01 fastest in the field
Run 5: 4:29 6:03 faster than 98%
Row: 4:45 5:30 faster than 99%
Run 6: 4:15 5:57 fastest in the field
Farmers carry: 1:32 2:23 faster than 99%
Run 7: 4:27 5:57 faster than 98%
Sandbag lunges: 2:54 5:07 fastest in the field
Run 8: 4:47 6:31 faster than 98%
Wall balls: 4:30 6:42 faster than 94%
Roxzone: 5:18 8:26 faster than 99%
Runs (8 km) 33:49 46:29 faster than 99%
Stations (8) 27:14
Finish 1:06:17 1:35:36 3rd of 1,072 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Roos Nouwens, Annette De Wolf, Belin Van Mensvoort 59:05 1st of 42; 1st of 33 aged U40 28:29 25:44 4:57 Runs 28:29 · Stations 25:44 · Roxzone 4:57

1st of 42 Relay Women (the fastest).

Nienke van Dijk at HYROX Maastricht 2026, Relay Women: every split in race order, the typical split of Relay Women at this race, and the share of the 42 Relay Women finishers here who were slower on that part.
Part Time Typical here vs 42 Relay Women here
Run 1: 2:42 3:45 fastest in the field
SkiErg: 4:13 5:08 fastest in the field
Run 2: 3:50 5:00 fastest in the field
Sled push: 2:02 2:23 faster than 82%
Run 3: 3:26 4:58 fastest in the field
Sled pull: 3:37 4:30 faster than 80%
Run 4: 3:41 4:55 fastest in the field
Burpee broad jump: 3:09 5:27 faster than 97%
Run 5: 3:27 5:21 fastest in the field
Row: 4:43 5:08 faster than 82%
Run 6: 3:50 5:14 fastest in the field
Farmers carry: 1:51 1:51 faster than 53%
Run 7: 3:33 5:11 faster than 97%
Sandbag lunges: 2:30 4:06 fastest in the field
Run 8: 4:03 5:35 faster than 97%
Wall balls: 3:39 5:14 faster than 85%
Roxzone: 4:57 6:44 fastest in the field
Runs (8 km) 28:29 40:20 fastest in the field
Stations (8) 25:44
Finish 59:05 1:21:55 1st of 42 · fastest in the field

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Open Women, 30-34 1:07:01 3rd of 1,245; 3rd of 179 aged 30-34 32:50 28:27 5:49 Runs 32:50 · Stations 28:27 · Roxzone 5:49

3rd of 1,245 Open Women (the fastest).

Nienke van Dijk at HYROX Heerenveen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,245 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,245 Open Women here
Run 1: 3:52 5:16 faster than 98%
SkiErg: 4:31 5:05 faster than 98%
Run 2: 4:02 5:30 fastest in the field
Sled push: 2:10 2:44 faster than 88%
Run 3: 4:03 5:42 fastest in the field
Sled pull: 3:23 5:05 fastest in the field
Run 4: 4:11 5:45 faster than 99%
Burpee broad jump: 3:48 7:05 fastest in the field
Run 5: 4:11 5:54 fastest in the field
Row: 4:47 5:23 faster than 96%
Run 6: 4:06 5:44 faster than 99%
Farmers carry: 1:40 2:12 faster than 97%
Run 7: 4:02 5:46 fastest in the field
Sandbag lunges: 2:54 4:56 faster than 96%
Run 8: 4:28 6:23 faster than 98%
Wall balls: 5:14 6:41 faster than 81%
Roxzone: 5:49 9:10 faster than 99%
Runs (8 km) 32:50 46:02 fastest in the field
Stations (8) 28:27
Finish 1:07:01 1:34:46 3rd of 1,245 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Niels Te Braak 1:02:56 61st of 1,297; 17th of 310 aged 25-29 33:06 24:08 5:47 Runs 33:06 · Stations 24:08 · Roxzone 5:47

61st of 1,297 Doubles Mixed (faster than 95%). Against the 39 who finished around 1:03:19: most time gained on the eight runs (0:39), most lost on wall balls (0:15). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:59 more).

Nienke van Dijk at HYROX Heerenveen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,297 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,297 Doubles Mixed here
Run 1: 3:30 5:09 faster than 98%
SkiErg: 3:55 4:13 faster than 88%
Run 2: 3:52 5:13 faster than 96%
Sled push: 1:59 1:59 faster than 50%
Run 3: 4:02 5:28 faster than 96%
Sled pull: 2:55 3:25 faster than 84%
Run 4: 4:25 5:30 faster than 90%
Burpee broad jump: 2:25 3:45 faster than 96%
Run 5: 4:13 5:38 faster than 95%
Row: 4:26 4:44 faster than 80%
Run 6: 4:21 5:32 faster than 92%
Farmers carry: 1:31 1:46 faster than 88%
Run 7: 4:10 5:35 faster than 95%
Sandbag lunges: 3:01 3:53 faster than 88%
Run 8: 4:37 5:54 faster than 92%
Wall balls: 3:56 4:29 faster than 79%
Roxzone: 5:47 7:51 faster than 93%
Runs (8 km) 33:06 44:11 faster than 95%
Stations (8) 24:08
Finish 1:02:56 1:20:17 61st of 1,297 · faster than 95%

Full report for this race →This result as data (JSON)

Rotterdam Apr 2026 15–19 Apr 2026 · 2 results
Race results
Open Women, 30-34 1:10:32 30th of 1,879; 9th of 329 aged 30-34 35:39 29:38 5:21 Runs 35:39 · Stations 29:38 · Roxzone 5:21

30th of 1,879 Open Women (faster than 98%).

Nienke van Dijk at HYROX Rotterdam Apr 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,879 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,879 Open Women here
Run 1: 4:01 5:39 fastest in the field
SkiErg: 4:44 5:27 faster than 98%
Run 2: 3:59 5:28 fastest in the field
Sled push: 2:13 2:41 faster than 82%
Run 3: 4:22 5:46 faster than 97%
Sled pull: 3:59 5:15 faster than 92%
Run 4: 4:20 5:51 faster than 98%
Burpee broad jump: 4:31 7:04 faster than 96%
Run 5: 4:35 5:54 faster than 95%
Row: 4:50 5:29 faster than 96%
Run 6: 4:34 5:51 faster than 95%
Farmers carry: 1:35 2:20 faster than 98%
Run 7: 4:37 5:54 faster than 95%
Sandbag lunges: 3:08 5:11 faster than 98%
Run 8: 5:15 6:57 faster than 95%
Wall balls: 4:38 6:54 faster than 94%
Roxzone: 5:21 8:01 faster than 97%
Runs (8 km) 35:39 47:37 faster than 97%
Stations (8) 29:38
Finish 1:10:32 1:36:50 30th of 1,879 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Sylke Jansen, Niels Te Braak, Chris Hietkamp 1:02:48 6th of 61; 5th of 47 aged U40 — — —
Mechelen 2026 27 Mar 2026
Race results
Open Women, 30-34 1:07:27 15th of 1,245; 5th of 252 aged 30-34 31:42 30:02 5:47 Runs 31:42 · Stations 30:02 · Roxzone 5:47

15th of 1,245 Open Women (faster than 98%).

Nienke van Dijk at HYROX Mechelen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,245 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,245 Open Women here
Run 1: 3:03 4:14 faster than 98%
SkiErg: 4:30 5:08 faster than 98%
Run 2: 3:49 5:19 faster than 98%
Sled push: 2:03 2:32 faster than 88%
Run 3: 3:59 5:30 faster than 98%
Sled pull: 3:25 5:01 fastest in the field
Run 4: 4:01 5:36 fastest in the field
Burpee broad jump: 4:48 6:44 faster than 91%
Run 5: 4:19 5:43 faster than 97%
Row: 4:46 5:20 faster than 96%
Run 6: 4:07 5:36 faster than 98%
Farmers carry: 2:02 2:11 faster than 67%
Run 7: 3:58 5:32 fastest in the field
Sandbag lunges: 3:09 5:00 faster than 97%
Run 8: 4:29 6:06 faster than 98%
Wall balls: 5:19 6:27 faster than 76%
Roxzone: 5:47 8:36 fastest in the field
Runs (8 km) 31:42 43:44 faster than 98%
Stations (8) 30:02
Finish 1:07:27 1:33:17 15th of 1,245 · faster than 98%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Women, team 35-39, with Sylke Jansen 1:09:58 58th of 248; 7th of 36 aged 35-39 38:04 27:40 4:20 Runs 38:04 · Stations 27:40 · Roxzone 4:20

58th of 248 Pro Doubles Women (faster than 76%).

Nienke van Dijk at HYROX Amsterdam 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 248 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 248 Pro Doubles Women here
Run 1: 3:18 3:59 faster than 90%
SkiErg: 4:09 4:21 faster than 82%
Run 2: 7:45 4:57 faster than 1%
Sled push: 2:05 2:21 faster than 82%
Run 3: 4:22 5:11 faster than 89%
Sled pull: 4:28 4:22 faster than 44%
Run 4: 4:23 5:11 faster than 88%
Burpee broad jump: 3:04 3:34 faster than 76%
Run 5: 4:30 5:18 faster than 87%
Row: 4:25 4:45 faster than 90%
Run 6: 4:31 5:15 faster than 87%
Farmers carry: 1:24 1:50 faster than 98%
Run 7: 4:33 5:18 faster than 87%
Sandbag lunges: 3:24 3:51 faster than 79%
Run 8: 4:44 5:44 faster than 91%
Wall balls: 4:41 4:09 faster than 22%
Roxzone: 4:20 6:12 faster than 97%
Runs (8 km) 38:04 41:05 faster than 72%
Stations (8) 27:40
Finish 1:09:58 1:16:37 58th of 248 · faster than 76%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Doubles Women, team 35-39, with Sylke Jansen 1:05:00 5th of 1,124; 1st of 156 aged 35-39 37:15 24:18 3:31 Runs 37:15 · Stations 24:18 · Roxzone 3:31

5th of 1,124 Doubles Women (the fastest).

Nienke van Dijk at HYROX Utrecht 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,124 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Women here
Run 1: 4:10 5:58 fastest in the field
SkiErg: 4:17 4:40 faster than 94%
Run 2: 4:43 6:22 faster than 98%
Sled push: 1:33 1:58 faster than 95%
Run 3: 4:57 6:39 faster than 98%
Sled pull: 3:20 3:52 faster than 87%
Run 4: 4:58 6:42 faster than 98%
Burpee broad jump: 3:01 4:19 faster than 95%
Run 5: 5:00 6:51 fastest in the field
Row: 4:22 5:03 fastest in the field
Run 6: 5:02 6:46 fastest in the field
Farmers carry: 1:18 2:00 fastest in the field
Run 7: 5:02 6:44 faster than 98%
Sandbag lunges: 2:40 3:33 faster than 95%
Run 8: 3:27 5:25 fastest in the field
Wall balls: 3:47 4:18 faster than 85%
Roxzone: 3:31 5:53 fastest in the field
Runs (8 km) 37:15 51:39 fastest in the field
Stations (8) 24:18
Finish 1:05:00 1:27:48 5th of 1,124 · fastest in the field

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Doubles Women, team 30-34, with Madeloes Visser 1:11:54 58th of 1,069; 17th of 204 aged 30-34 41:46 24:25 5:48 Runs 41:46 · Stations 24:25 · Roxzone 5:48

58th of 1,069 Doubles Women (faster than 94%). Against the 32 who finished around 1:11:31: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:53). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:58 more).

Nienke van Dijk at HYROX Maastricht 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,069 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,069 Doubles Women here
Run 1: 5:15 5:56 faster than 79%
SkiErg: 4:19 4:40 faster than 89%
Run 2: 4:53 5:45 faster than 88%
Sled push: 1:24 1:38 faster than 88%
Run 3: 5:13 5:57 faster than 84%
Sled pull: 3:16 4:05 faster than 93%
Run 4: 5:28 6:02 faster than 76%
Burpee broad jump: 3:05 4:15 faster than 92%
Run 5: 5:11 6:15 faster than 90%
Row: 4:31 5:04 faster than 96%
Run 6: 5:11 6:09 faster than 89%
Farmers carry: 1:16 1:50 fastest in the field
Run 7: 5:19 6:07 faster than 83%
Sandbag lunges: 2:22 3:45 faster than 99%
Run 8: 5:18 6:29 faster than 92%
Wall balls: 4:12 4:25 faster than 63%
Roxzone: 5:48 7:48 faster than 96%
Runs (8 km) 41:46 48:48 faster than 87%
Stations (8) 24:25
Finish 1:11:54 1:26:46 58th of 1,069 · faster than 94%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Women, team 30-39, with Sylke Jansen 1:10:48 40th of 1,149; 17th of 441 aged 30-39 38:34 27:48 4:30 Runs 38:34 · Stations 27:48 · Roxzone 4:30

40th of 1,149 Doubles Women (faster than 96%). Against the 34 who finished around 1:12:06: most time gained on the eight runs (2:53), most lost on sled pull (0:57). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:31 more).

Nienke van Dijk at HYROX Rotterdam 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,149 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,149 Doubles Women here
Run 1: 4:30 6:21 faster than 98%
SkiErg: 4:28 4:36 faster than 69%
Run 2: 4:40 5:55 faster than 96%
Sled push: 1:28 1:39 faster than 80%
Run 3: 4:50 6:10 faster than 97%
Sled pull: 4:30 4:00 faster than 24%
Run 4: 4:46 6:14 faster than 97%
Burpee broad jump: 3:55 4:17 faster than 66%
Run 5: 4:59 6:24 faster than 97%
Row: 4:53 5:02 faster than 69%
Run 6: 4:47 6:15 faster than 98%
Farmers carry: 1:23 1:50 faster than 97%
Run 7: 5:06 6:14 faster than 95%
Sandbag lunges: 2:59 3:28 faster than 81%
Run 8: 5:00 6:40 faster than 97%
Wall balls: 4:12 3:51 faster than 23%
Roxzone: 4:30 6:58 faster than 98%
Runs (8 km) 38:34 50:18 faster than 98%
Stations (8) 27:48
Finish 1:10:48 1:26:22 40th of 1,149 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Nienke has done each station

Part Best Race Typical
SkiErg 4:30 Mechelen 2026 · best of 4 5:16
Sled push 2:03 Mechelen 2026 · best of 4 2:55
Sled pull 3:11 Maastricht 2026 · best of 4 5:47
Burpee broad jump 3:40 Maastricht 2026 · best of 4 6:46
Row 4:45 Maastricht 2026 · best of 4 5:31
Farmers carry 1:32 Maastricht 2026 · best of 4 2:19
Sandbag lunges 2:54 Maastricht 2026 · best of 4 5:13
Wall balls 4:30 Maastricht 2026 · best of 4 6:43
Runs (8 km) 31:42 Mechelen 2026 · best of 4 46:44
Roxzone 5:18 Maastricht 2026 · best of 4 7:57
How to read

Each station's best across Nienke's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nienkeedge = faster than everyone, centre = slowest

This chart shows where Nienke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Wall balls (faster than 95%).

See the numbers
Part Nienke: faster than
Ski 99%
Push 96%
Pull 99%
BBJ 99%
Row 99%
Carry 99%
Lunges 99%
Wall balls 95%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 96%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 95%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Nienke beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Wall balls (faster than 95%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 faster
Sled push 0:46 faster
Sled pull 2:11 faster
Burpee broad jump 3:21 faster
Row 0:45 faster
Farmers carry 0:51 faster
Sandbag lunges 2:13 faster
Wall balls 2:12 faster
Roxzone 3:08 faster
Runs (8 km) 12:40 faster

Nienke's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:40 faster); weakest: SkiErg (0:38 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nienke against the typical Open Women finisher

Nienke1:06:17
3:214:314:102:114:133:114:133:404:294:454:151:324:272:544:474:305:18
Typical Open Women1:34:59
4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nienke: 33:55 running, 27:14 at the stations and 5:18 in the roxzone; the longest station was the row (4:45).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).

See the numbers
Part Nienke Typical Open Women
Run 1 3:21 4:18
SkiErg 4:31 5:09
Run 2 4:10 5:38
Sled push 2:11 2:57
Run 3 4:13 5:58
Sled pull 3:11 5:22
Run 4 4:13 6:00
Burpee broad jump 3:40 7:01
Run 5 4:29 6:03
Row 4:45 5:30
Run 6 4:15 5:57
Farmers carry 1:32 2:23
Run 7 4:27 5:57
Sandbag lunges 2:54 5:07
Run 8 4:47 6:31
Wall balls 4:30 6:42
Roxzone 5:18 8:26
Finish 1:06:17 1:35:36

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:06:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report