NED Nienke van Dijk
10 HYROX results (4 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:06:17 (Maastricht 2026) · Doubles Women 1:05:00 (Utrecht 2025) · Relay Women 0:59:05 (Maastricht 2026) · Doubles Mixed 1:02:56 (Heerenveen 2026) · Pro Doubles Women 1:09:58 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:10 faster (1:07:27 to 1:06:17).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Women · 30-34 | 1:06:17 | 3rd of 1,072 | 33:49 | 27:14 | 5:18 | splitsSkiErg4:31Sled push2:11Sled pull3:11Burpee broad jump3:40Row4:45Farmers carry1:32Sandbag lunges2:54Wall balls4:30Run 13:21Run 24:10Run 34:13Run 44:13Run 54:29Run 64:15Run 74:27Run 84:47Full report for this race → |
| Maastricht 2026 17 Sept 2026team: Roos Nouwens, Annette De Wolf, Belin Van Mensvoort, Nienke Van Dijkwhat the whole field did → | Relay Women · team U40 | 0:59:05 | 1st of 42 | 28:29 | 25:44 | 4:57 | splitsSkiErg4:13Sled push2:02Sled pull3:37Burpee broad jump3:09Row4:43Farmers carry1:51Sandbag lunges2:30Wall balls3:39Run 12:42Run 23:50Run 33:26Run 43:41Run 53:27Run 63:50Run 73:33Run 84:03Full report for this race → |
| Heerenveen 2026 14 May 2026team: Niels Te Braak, Nienke Van Dijkwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:56 | top 5% 61/1,297 | 33:06 | 24:08 | 5:47 | splitsSkiErg3:55Sled push1:59Sled pull2:55Burpee broad jump2:25Row4:26Farmers carry1:31Sandbag lunges3:01Wall balls3:56Run 13:30Run 23:52Run 34:02Run 44:25Run 54:13Run 64:21Run 74:10Run 84:37Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 30-34 | 1:07:01 | 3rd of 1,245 | 32:50 | 28:27 | 5:49 | splitsSkiErg4:31Sled push2:10Sled pull3:23Burpee broad jump3:48Row4:47Farmers carry1:40Sandbag lunges2:54Wall balls5:14Run 13:52Run 24:02Run 34:03Run 44:11Run 54:11Run 64:06Run 74:02Run 84:28Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:10:32 | top 2% 30/1,879 | 35:39 | 29:38 | 5:21 | splitsSkiErg4:44Sled push2:13Sled pull3:59Burpee broad jump4:31Row4:50Farmers carry1:35Sandbag lunges3:08Wall balls4:38Run 14:01Run 23:59Run 34:22Run 44:20Run 54:35Run 64:34Run 74:37Run 85:15Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Women · 30-34 | 1:07:27 | 6th of 469 | 31:42 | 30:02 | 5:47 | splitsSkiErg4:30Sled push2:03Sled pull3:25Burpee broad jump4:48Row4:46Farmers carry2:02Sandbag lunges3:09Wall balls5:19Run 13:03Run 23:49Run 33:59Run 44:01Run 54:19Run 64:07Run 73:58Run 84:29Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sylke Jansen, Nienke Van Dijkwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:09:58 | top 24% 58/248 | 38:04 | 27:40 | 4:20 | splitsSkiErg4:09Sled push2:05Sled pull4:28Burpee broad jump3:04Row4:25Farmers carry1:24Sandbag lunges3:24Wall balls4:41Run 13:18Run 27:45Run 34:22Run 44:23Run 54:30Run 64:31Run 74:33Run 84:44Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Sylke Jansen, Nienke Van Dijkwhat the whole field did → | Doubles Women · team 35-39 | 1:05:00 | 5th of 1,124 | 37:15 | 24:18 | 3:31 | splitsSkiErg4:17Sled push1:33Sled pull3:20Burpee broad jump3:01Row4:22Farmers carry1:18Sandbag lunges2:40Wall balls3:47Run 14:10Run 24:43Run 34:57Run 44:58Run 55:00Run 65:02Run 75:02Run 83:27Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Madeloes Visser, Nienke Van Dijkwhat the whole field did → | Doubles Women · team 30-34 | 1:11:54 | top 6% 58/1,069 | 41:46 | 24:25 | 5:48 | splitsSkiErg4:19Sled push1:24Sled pull3:16Burpee broad jump3:05Row4:31Farmers carry1:16Sandbag lunges2:22Wall balls4:12Run 15:15Run 24:53Run 35:13Run 45:28Run 55:11Run 65:11Run 75:19Run 85:18Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Nienke Van Dijk, Sylke Jansenwhat the whole field did → | Doubles Women · team 30-39 | 1:10:48 | top 4% 40/1,149 | 38:34 | 27:48 | 4:30 | splitsSkiErg4:28Sled push1:28Sled pull4:30Burpee broad jump3:55Row4:53Farmers carry1:23Sandbag lunges2:59Wall balls4:12Run 14:30Run 24:40Run 34:50Run 44:46Run 54:59Run 64:47Run 75:06Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 1,072 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nienke against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
