Finish
Results · season 2025/26 · 13 Mar 2026
HYROX Copenhagen 2026 results
The typical Open Men finish was 1:24:45, 3:13 faster than the season's 1:27:58.
6,674 finishes14 divisions49% running (normal 48%)Denmark
HYROX Copenhagen 2026 in brief
- Pro Men came down to the wire: Gustav Cordua won in 55:29, just 0:06 ahead of Sebastian Ifversen.
- Pro Women went to Annie Emilsson (Sweden) in 1:00:07; Jana Lebenstedt was 0:31 back.
- The fastest in Open were Thore Kuenzel (58:29) and Suvi Miettinen (1:03:53).
- Thore Kuenzel, in the 40-44 age group, made the Open Men podium as the winner (58:29).
- 6,674 finishes, close to the 6,812 of an average race that season.
- Open Women were 3:20 faster than their season's typical too, at 1:33:02.
- The typical Open Men finish was 2:12 slower than at the Mar 2025 edition here (1:22:33).
- Since then the race grew from 4,639 to 6,674 finishes.
- Every station ran faster here than the season's typical for Open Men, the wall balls most of all (0:31).
- An older field than most: 37% of Open Men were 40 or over (29% across all races), though 35-39 was still the biggest age group.
- Women were 44% of the Open field, more than the 36% across all races.
- 38% of Open Men were from Denmark; Sweden and Germany sent the next most.
- Open Men was the biggest division (1,290), ahead of Doubles Women (1,058).
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What the field did
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Open Men
Thore Kuenzel won Open Men in 58:29, 0:10 ahead of the next finisher.Fabian Schuster was second in 58:39 and Andrew Bourne third in 59:10.
1:24:45 typical finish 3:13 faster than this season's typical 1:27:58
1:10:24 fastest 10% finished under
1:16:33 – 1:36:13 the middle half of the field
Runs where the fastest 25% gained most 5:58 on the typical finisher; at the stations, wall balls (1:31)
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:24:45, middle half about 1:16:33 to 1:36:13, fastest 10% (green) under 1:10:24.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 5 | 0.4% |
| 1:00:00 to 1:02:30 | 7 | 0.5% |
| 1:02:30 to 1:05:00 | 14 | 1.1% |
| 1:05:00 to 1:07:30 | 38 | 2.9% |
| 1:07:30 to 1:10:00 | 53 | 4.1% |
| 1:10:00 to 1:12:30 | 59 | 4.6% |
| 1:12:30 to 1:15:00 | 84 | 6.5% |
| 1:15:00 to 1:17:30 | 105 | 8.1% |
| 1:17:30 to 1:20:00 | 98 | 7.6% |
| 1:20:00 to 1:22:30 | 99 | 7.7% |
| 1:22:30 to 1:25:00 | 89 | 6.9% |
| 1:25:00 to 1:27:30 | 92 | 7.1% |
| 1:27:30 to 1:30:00 | 69 | 5.3% |
| 1:30:00 to 1:32:30 | 67 | 5.2% |
| 1:32:30 to 1:35:00 | 67 | 5.2% |
| 1:35:00 to 1:37:30 | 49 | 3.8% |
| 1:37:30 to 1:40:00 | 44 | 3.4% |
| 1:40:00 to 1:42:30 | 43 | 3.3% |
| 1:42:30 to 1:45:00 | 34 | 2.6% |
| 1:45:00 to 1:47:30 | 27 | 2.1% |
| 1:47:30 to 1:50:00 | 27 | 2.1% |
| 1:50:00 to 1:52:30 | 22 | 1.7% |
| 1:52:30 to 1:55:00 | 14 | 1.1% |
| 1:55:00 to 1:57:30 | 15 | 1.2% |
| 1:57:30 to 2:00:00 | 8 | 0.6% |
| 2:00:00 to 2:02:30 | 14 | 1.1% |
| 2:02:30 to 2:05:00 | 11 | 0.9% |
| 2:05:00 to 2:07:30 | 9 | 0.7% |
| 2:07:30 to 2:10:00 | 5 | 0.4% |
| 2:10:00 to 2:12:30 | 3 | 0.2% |
| 2:12:30 to 2:15:00 | 3 | 0.2% |
| 2:15:00 to 2:17:30 | 6 | 0.5% |
| 2:17:30 to 2:20:00 | 2 | 0.2% |
| 2:20:00 to 2:22:30 | 2 | 0.2% |
| 2:22:30 to 2:25:00 | 1 | 0.1% |
| 2:25:00 to 2:27:30 | 1 | 0.1% |
| 2:27:30 to 2:30:00 | 2 | 0.2% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 2 | 0.2% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 46% on the runs, 43% at the stations, 11% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:23:58
Typical of the fastest 25%1:11:08
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 7:11 | 6:18 |
| SkiErg | 4:35 | 4:20 |
| Run 2 | 4:31 | 3:56 |
| Sled push | 2:56 | 2:34 |
| Run 3 | 4:49 | 4:09 |
| Sled pull | 4:30 | 3:49 |
| Run 4 | 4:49 | 4:09 |
| Burpee broad jump | 5:20 | 4:11 |
| Run 5 | 4:59 | 4:16 |
| Row | 4:49 | 4:31 |
| Run 6 | 4:50 | 4:10 |
| Farmers carry | 2:07 | 1:47 |
| Run 7 | 4:51 | 4:11 |
| Sandbag lunges | 5:04 | 3:58 |
| Run 8 | 5:17 | 4:26 |
| Wall balls | 6:40 | 5:09 |
| Roxzone | 6:40 | 5:14 |
| Finish | 1:24:45 | 1:11:55 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:35 | 4:14 | 4:20 | level |
| Sled push | 2:56 | 2:19 | 2:34 | 0:11 faster |
| Sled pull | 4:30 | 3:34 | 3:49 | 0:29 faster |
| Burpee broad jump | 5:20 | 3:53 | 4:11 | 0:16 faster |
| Row | 4:49 | 4:26 | 4:31 | 0:05 faster |
| Farmers carry | 2:07 | 1:38 | 1:47 | 0:04 faster |
| Sandbag lunges | 5:04 | 3:43 | 3:58 | 0:16 faster |
| Wall balls | 6:40 | 4:49 | 5:09 | 0:31 faster |
| Roxzone (moving) | 6:40 | 5:02 | 5:14 | 0:46 faster |
| Runs (8 km) | 41:36 | 34:55 | 35:38 | 0:04 slower |
No part ran slower here than the season. Faster: the roxzone (0:46) and wall balls (0:31).
Run pace, run 1 to run 8
3:004:005:006:007:008:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:31) and the slowest the first run (7:11).The fastest 25% were quicker on every run, by most on the first run (0:53 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 7:11 | 6:18 |
| Run 2 | 4:31 | 3:56 |
| Run 3 | 4:49 | 4:09 |
| Run 4 | 4:49 | 4:09 |
| Run 5 | 4:59 | 4:16 |
| Run 6 | 4:50 | 4:10 |
| Run 7 | 4:51 | 4:11 |
| Run 8 | 5:17 | 4:26 |
Run 1 reads long here (7:11 against about 4:50 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Who raced: countries
Top three
All 1,290 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Thore Kuenzel  GER | 40-44 | 58:29 |
| 2 | Fabian Schuster  AUT | 30-34 | 58:39 |
| 3 | Andrew Bourne  GBR | 30-34 | 59:10 |
Open Women
Suvi Miettinen won Open Women by just 0:07, in 1:03:53.Linnea Våge Skårdal was second in 1:04:00 and Signe Schweigler third in 1:04:22.34% of its athletes came from Denmark, then Sweden (17%).
1:33:02 typical finish 3:20 faster than this season's typical 1:36:22
1:18:01 fastest 10% finished under
1:24:28 – 1:42:07 the middle half of the field
Runs where the fastest 25% gained most 6:49 on the typical finisher; at the stations, burpee broad jump (1:21)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:33:02, middle half about 1:24:28 to 1:42:07, fastest 10% (green) under 1:18:01.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 3 | 0.3% |
| 1:05:00 to 1:07:30 | 4 | 0.4% |
| 1:07:30 to 1:10:00 | 7 | 0.7% |
| 1:10:00 to 1:12:30 | 14 | 1.4% |
| 1:12:30 to 1:15:00 | 24 | 2.4% |
| 1:15:00 to 1:17:30 | 40 | 4.0% |
| 1:17:30 to 1:20:00 | 51 | 5.1% |
| 1:20:00 to 1:22:30 | 60 | 6.0% |
| 1:22:30 to 1:25:00 | 60 | 6.0% |
| 1:25:00 to 1:27:30 | 81 | 8.1% |
| 1:27:30 to 1:30:00 | 81 | 8.1% |
| 1:30:00 to 1:32:30 | 60 | 6.0% |
| 1:32:30 to 1:35:00 | 79 | 7.9% |
| 1:35:00 to 1:37:30 | 78 | 7.8% |
| 1:37:30 to 1:40:00 | 68 | 6.8% |
| 1:40:00 to 1:42:30 | 49 | 4.9% |
| 1:42:30 to 1:45:00 | 35 | 3.5% |
| 1:45:00 to 1:47:30 | 18 | 1.8% |
| 1:47:30 to 1:50:00 | 21 | 2.1% |
| 1:50:00 to 1:52:30 | 28 | 2.8% |
| 1:52:30 to 1:55:00 | 24 | 2.4% |
| 1:55:00 to 1:57:30 | 22 | 2.2% |
| 1:57:30 to 2:00:00 | 15 | 1.5% |
| 2:00:00 to 2:02:30 | 9 | 0.9% |
| 2:02:30 to 2:05:00 | 7 | 0.7% |
| 2:05:00 to 2:07:30 | 10 | 1.0% |
| 2:07:30 to 2:10:00 | 12 | 1.2% |
| 2:10:00 to 2:12:30 | 7 | 0.7% |
| 2:12:30 to 2:15:00 | 5 | 0.5% |
| 2:15:00 to 2:17:30 | 8 | 0.8% |
| 2:17:30 to 2:20:00 | 8 | 0.8% |
| 2:20:00 to 2:22:30 | 3 | 0.3% |
| 2:22:30 to 2:25:00 | 2 | 0.2% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 2 | 0.2% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 2 | 0.2% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 2 | 0.2% |
| 2:45:00 to 2:47:30 | 1 | 0.1% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 2 | 0.2% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 1 | 0.1% |
| 3:00:00 to 3:02:30 | 1 | 0.1% |
| 3:02:30 to 3:05:00 | 1 | 0.1% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 50% on the runs, 40% at the stations, 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:31:53
Typical of the fastest 25%1:18:17
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 8:12 | 7:05 |
| SkiErg | 5:14 | 4:58 |
| Run 2 | 5:10 | 4:24 |
| Sled push | 2:50 | 2:32 |
| Run 3 | 5:22 | 4:39 |
| Sled pull | 5:15 | 4:25 |
| Run 4 | 5:24 | 4:38 |
| Burpee broad jump | 6:23 | 5:02 |
| Run 5 | 5:31 | 4:43 |
| Row | 5:22 | 5:02 |
| Run 6 | 5:26 | 4:37 |
| Farmers carry | 2:14 | 1:57 |
| Run 7 | 5:24 | 4:35 |
| Sandbag lunges | 4:48 | 3:53 |
| Run 8 | 5:46 | 4:53 |
| Wall balls | 6:17 | 5:00 |
| Roxzone | 7:15 | 5:54 |
| Finish | 1:33:02 | 1:19:07 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:14 | 4:52 | 4:58 | 0:04 faster |
| Sled push | 2:50 | 2:17 | 2:32 | 0:06 faster |
| Sled pull | 5:15 | 4:11 | 4:25 | 0:33 faster |
| Burpee broad jump | 6:23 | 4:42 | 5:02 | 0:23 faster |
| Row | 5:22 | 4:56 | 5:02 | 0:10 faster |
| Farmers carry | 2:14 | 1:48 | 1:57 | 0:05 faster |
| Sandbag lunges | 4:48 | 3:41 | 3:53 | 0:26 faster |
| Wall balls | 6:17 | 4:40 | 5:00 | 0:35 faster |
| Roxzone (moving) | 7:15 | 5:41 | 5:54 | 0:47 faster |
| Runs (8 km) | 46:28 | 38:54 | 39:39 | 0:13 faster |
No part ran slower here than the season. Faster: the roxzone (0:47) and wall balls (0:35).
Run pace, run 1 to run 8
4:005:006:007:008:009:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:10) and the slowest the first run (8:12).The fastest 25% were quicker on every run, by most on the first run (1:07 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 8:12 | 7:05 |
| Run 2 | 5:10 | 4:24 |
| Run 3 | 5:22 | 4:39 |
| Run 4 | 5:24 | 4:38 |
| Run 5 | 5:31 | 4:43 |
| Run 6 | 5:26 | 4:37 |
| Run 7 | 5:24 | 4:35 |
| Run 8 | 5:46 | 4:53 |
Run 1 reads long here (8:12 against about 5:24 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 5% slower than run 2; the fastest 25%, 4% slower.
Who raced: age groups
Who raced: countries
Top three
All 1,005 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Suvi Miettinen  FIN | 35-39 | 1:03:53 |
| 2 | Linnea Våge Skårdal  NOR | 16-24 | 1:04:00 |
| 3 | Signe Schweigler  DEN | 16-24 | 1:04:22 |
Doubles Men
Lukas Wrobel and Joel Persson won Doubles Men in 51:13, a clear 2:25 ahead of the next team.Emil Albrechtsen and Mathias Lynge were second in 53:38 and John Boland and Declan Kay third in 54:35.48% of its athletes came from Denmark, then Sweden (12%).
1:14:42 typical finish 1:32 faster than this season's typical 1:16:14
1:04:08 fastest 10% finished under
1:08:31 – 1:22:30 the middle half of the field
Runs where the fastest 25% gained most 5:37 on the typical finisher; at the stations, burpee broad jump (0:32)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:14:42, middle half about 1:08:31 to 1:22:30, fastest 10% (green) under 1:04:08.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 1 | 0.1% |
| 52:30 to 55:00 | 3 | 0.3% |
| 55:00 to 57:30 | 4 | 0.5% |
| 57:30 to 1:00:00 | 19 | 2.2% |
| 1:00:00 to 1:02:30 | 31 | 3.5% |
| 1:02:30 to 1:05:00 | 48 | 5.5% |
| 1:05:00 to 1:07:30 | 78 | 8.9% |
| 1:07:30 to 1:10:00 | 90 | 10.3% |
| 1:10:00 to 1:12:30 | 86 | 9.8% |
| 1:12:30 to 1:15:00 | 86 | 9.8% |
| 1:15:00 to 1:17:30 | 71 | 8.1% |
| 1:17:30 to 1:20:00 | 76 | 8.7% |
| 1:20:00 to 1:22:30 | 62 | 7.1% |
| 1:22:30 to 1:25:00 | 45 | 5.1% |
| 1:25:00 to 1:27:30 | 43 | 4.9% |
| 1:27:30 to 1:30:00 | 39 | 4.5% |
| 1:30:00 to 1:32:30 | 22 | 2.5% |
| 1:32:30 to 1:35:00 | 15 | 1.7% |
| 1:35:00 to 1:37:30 | 11 | 1.3% |
| 1:37:30 to 1:40:00 | 12 | 1.4% |
| 1:40:00 to 1:42:30 | 9 | 1.0% |
| 1:42:30 to 1:45:00 | 9 | 1.0% |
| 1:45:00 to 1:47:30 | 4 | 0.5% |
| 1:47:30 to 1:50:00 | 2 | 0.2% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 1 | 0.1% |
| 1:55:00 to 1:57:30 | 3 | 0.3% |
| 1:57:30 to 2:00:00 | 2 | 0.2% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 1 | 0.1% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 1 | 0.1% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 59% on the runs, 28% at the stations, 13% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:14:00
Typical of the fastest 25%1:04:14
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 41:59 running, 25:50 at the stations and 6:12 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 7:25 | 6:23 |
| SkiErg | 4:03 | 3:53 |
| Run 2 | 4:35 | 3:59 |
| Sled push | 1:51 | 1:43 |
| Run 3 | 4:54 | 4:13 |
| Sled pull | 3:06 | 2:44 |
| Run 4 | 4:55 | 4:14 |
| Burpee broad jump | 3:08 | 2:36 |
| Run 5 | 5:04 | 4:20 |
| Row | 4:26 | 4:10 |
| Run 6 | 4:58 | 4:15 |
| Farmers carry | 1:37 | 1:26 |
| Run 7 | 4:57 | 4:17 |
| Sandbag lunges | 3:22 | 2:51 |
| Run 8 | 5:10 | 4:22 |
| Wall balls | 4:17 | 3:51 |
| Roxzone | 6:12 | 4:57 |
| Finish | 1:14:42 | 1:05:08 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:03 | 3:49 | 3:53 | 0:02 faster |
| Sled push | 1:51 | 1:33 | 1:43 | 0:01 faster |
| Sled pull | 3:06 | 2:29 | 2:44 | 0:16 faster |
| Burpee broad jump | 3:08 | 2:21 | 2:36 | 0:05 faster |
| Row | 4:26 | 4:04 | 4:10 | 0:06 faster |
| Farmers carry | 1:37 | 1:20 | 1:26 | 0:03 faster |
| Sandbag lunges | 3:22 | 2:41 | 2:51 | 0:14 faster |
| Wall balls | 4:17 | 3:43 | 3:51 | 0:10 faster |
| Roxzone (moving) | 6:12 | 4:48 | 4:57 | 0:32 faster |
| Runs (8 km) | 41:57 | 35:25 | 36:20 | 0:08 faster |
No part ran slower here than the season. Faster: the roxzone (0:32) and sled pull (0:16).
Run pace, run 1 to run 8
3:004:005:006:007:008:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:35) and the slowest the first run (7:25).The fastest 25% were quicker on every run, by most on the first run (1:02 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 7:25 | 6:23 |
| Run 2 | 4:35 | 3:59 |
| Run 3 | 4:54 | 4:13 |
| Run 4 | 4:55 | 4:14 |
| Run 5 | 5:04 | 4:20 |
| Run 6 | 4:58 | 4:15 |
| Run 7 | 4:57 | 4:17 |
| Run 8 | 5:10 | 4:22 |
Run 1 reads long here (7:25 against about 4:56 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Who raced: countries
Top three
All 874 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Lukas Wrobel, Joel Persson DEN, SWE | 25-29 | 51:13 |
| 2 | Emil Albrechtsen, Mathias Lynge DEN, DEN | 30-34 | 53:38 |
| 3 | John Boland, Declan Kay GBR, GBR | 30-34 | 54:35 |
Doubles Women
Caitlin Tweed and Esme Nickson won Doubles Women in 58:55, a clear 2:58 ahead of the next team.Mathilde Foged Hansen and Lærke Foged Hansen were second in 1:01:53 and Marie Nisted and Kathrine Libergren third in 1:03:02.46% of its athletes came from Denmark, then Sweden (16%).
1:24:14 typical finish 3:57 faster than this season's typical 1:28:11
1:12:34 fastest 10% finished under
1:17:36 – 1:33:32 the middle half of the field
Runs where the fastest 25% gained most 6:42 on the typical finisher; at the stations, burpee broad jump (0:46)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:24:14, middle half about 1:17:36 to 1:33:32, fastest 10% (green) under 1:12:34.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 1 | 0.1% |
| 1:00:00 to 1:02:30 | 1 | 0.1% |
| 1:02:30 to 1:05:00 | 7 | 0.7% |
| 1:05:00 to 1:07:30 | 16 | 1.5% |
| 1:07:30 to 1:10:00 | 25 | 2.4% |
| 1:10:00 to 1:12:30 | 55 | 5.2% |
| 1:12:30 to 1:15:00 | 62 | 5.9% |
| 1:15:00 to 1:17:30 | 90 | 8.5% |
| 1:17:30 to 1:20:00 | 106 | 10.0% |
| 1:20:00 to 1:22:30 | 109 | 10.3% |
| 1:22:30 to 1:25:00 | 80 | 7.6% |
| 1:25:00 to 1:27:30 | 80 | 7.6% |
| 1:27:30 to 1:30:00 | 73 | 6.9% |
| 1:30:00 to 1:32:30 | 60 | 5.7% |
| 1:32:30 to 1:35:00 | 56 | 5.3% |
| 1:35:00 to 1:37:30 | 40 | 3.8% |
| 1:37:30 to 1:40:00 | 44 | 4.2% |
| 1:40:00 to 1:42:30 | 33 | 3.1% |
| 1:42:30 to 1:45:00 | 31 | 2.9% |
| 1:45:00 to 1:47:30 | 17 | 1.6% |
| 1:47:30 to 1:50:00 | 11 | 1.0% |
| 1:50:00 to 1:52:30 | 13 | 1.2% |
| 1:52:30 to 1:55:00 | 10 | 0.9% |
| 1:55:00 to 1:57:30 | 11 | 1.0% |
| 1:57:30 to 2:00:00 | 6 | 0.6% |
| 2:00:00 to 2:02:30 | 5 | 0.5% |
| 2:02:30 to 2:05:00 | 2 | 0.2% |
| 2:05:00 to 2:07:30 | 2 | 0.2% |
| 2:07:30 to 2:10:00 | 2 | 0.2% |
| 2:10:00 to 2:12:30 | 2 | 0.2% |
| 2:12:30 to 2:15:00 | 4 | 0.4% |
| 2:15:00 to 2:17:30 | 2 | 0.2% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 1 | 0.1% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 1 | 0.1% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The runs gave them most of it: 60% of their gain on the typical team, against 27% at the stations and 13% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:23:52
Typical of the fastest 25%1:12:44
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 47:42 running, 29:04 at the stations and 7:06 in the roxzone; the longest station was the row (5:00).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 8:35 | 7:23 |
| SkiErg | 4:44 | 4:30 |
| Run 2 | 5:19 | 4:35 |
| Sled push | 1:52 | 1:40 |
| Run 3 | 5:34 | 4:48 |
| Sled pull | 3:54 | 3:26 |
| Run 4 | 5:35 | 4:47 |
| Burpee broad jump | 4:01 | 3:15 |
| Run 5 | 5:40 | 4:53 |
| Row | 5:00 | 4:44 |
| Run 6 | 5:37 | 4:51 |
| Farmers carry | 1:48 | 1:35 |
| Run 7 | 5:36 | 4:49 |
| Sandbag lunges | 3:29 | 3:00 |
| Run 8 | 5:46 | 4:55 |
| Wall balls | 4:16 | 3:51 |
| Roxzone | 7:06 | 5:42 |
| Finish | 1:24:14 | 1:13:39 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:44 | 4:24 | 4:30 | 0:06 faster |
| Sled push | 1:52 | 1:33 | 1:40 | 0:01 faster |
| Sled pull | 3:54 | 3:09 | 3:26 | 0:20 faster |
| Burpee broad jump | 4:01 | 3:01 | 3:15 | 0:17 faster |
| Row | 5:00 | 4:38 | 4:44 | 0:13 faster |
| Farmers carry | 1:48 | 1:29 | 1:35 | 0:05 faster |
| Sandbag lunges | 3:29 | 2:49 | 3:00 | 0:20 faster |
| Wall balls | 4:16 | 3:40 | 3:51 | 0:10 faster |
| Roxzone (moving) | 7:06 | 5:35 | 5:42 | 0:39 faster |
| Runs (8 km) | 47:48 | 40:16 | 41:06 | 1:22 faster |
No part ran slower here than the season. Faster: the roxzone (0:39) and sled pull (0:20).
Run pace, run 1 to run 8
4:005:006:007:008:009:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:19) and the slowest the first run (8:35).The fastest 25% were quicker on every run, by most on the first run (1:12 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 8:35 | 7:23 |
| Run 2 | 5:19 | 4:35 |
| Run 3 | 5:34 | 4:48 |
| Run 4 | 5:35 | 4:47 |
| Run 5 | 5:40 | 4:53 |
| Run 6 | 5:37 | 4:51 |
| Run 7 | 5:36 | 4:49 |
| Run 8 | 5:46 | 4:55 |
Run 1 reads long here (8:35 against about 5:35 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 5% slower than run 2; the fastest 25%, 5% slower.
Who raced: age groups
Who raced: countries
Top three
All 1,058 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Caitlin Tweed, Esme Nickson GBR, GBR | 16-24 | 58:55 |
| 2 | Mathilde Foged Hansen, Lærke Foged Hansen DEN, DEN | 25-29 | 1:01:53 |
| 3 | Marie Nisted, Kathrine Libergren DEN, DEN | 25-29 | 1:03:02 |
Doubles Mixed
Mathias Ramberg and Annie Emilsson won Doubles Mixed in 53:41, a clear 2:47 ahead of the next team.Lauren Scott and Freddie Cree were second in 56:28 and Rasmus Møller Nielsen and Line Thams third in 56:37.39% of its athletes came from Denmark, then Norway (15%).
1:19:25 typical finish 3:34 faster than this season's typical 1:22:59
1:06:31 fastest 10% finished under
1:12:45 – 1:27:30 the middle half of the field
Runs where the fastest 25% gained most 6:59 on the typical finisher; at the stations, burpee broad jump (0:36)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:19:25, middle half about 1:12:45 to 1:27:30, fastest 10% (green) under 1:06:31.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 1 | 0.1% |
| 55:00 to 57:30 | 2 | 0.2% |
| 57:30 to 1:00:00 | 11 | 1.1% |
| 1:00:00 to 1:02:30 | 21 | 2.0% |
| 1:02:30 to 1:05:00 | 41 | 3.9% |
| 1:05:00 to 1:07:30 | 46 | 4.4% |
| 1:07:30 to 1:10:00 | 51 | 4.9% |
| 1:10:00 to 1:12:30 | 74 | 7.1% |
| 1:12:30 to 1:15:00 | 88 | 8.5% |
| 1:15:00 to 1:17:30 | 100 | 9.6% |
| 1:17:30 to 1:20:00 | 110 | 10.6% |
| 1:20:00 to 1:22:30 | 83 | 8.0% |
| 1:22:30 to 1:25:00 | 82 | 7.9% |
| 1:25:00 to 1:27:30 | 69 | 6.6% |
| 1:27:30 to 1:30:00 | 57 | 5.5% |
| 1:30:00 to 1:32:30 | 37 | 3.6% |
| 1:32:30 to 1:35:00 | 44 | 4.2% |
| 1:35:00 to 1:37:30 | 20 | 1.9% |
| 1:37:30 to 1:40:00 | 26 | 2.5% |
| 1:40:00 to 1:42:30 | 13 | 1.3% |
| 1:42:30 to 1:45:00 | 19 | 1.8% |
| 1:45:00 to 1:47:30 | 11 | 1.1% |
| 1:47:30 to 1:50:00 | 6 | 0.6% |
| 1:50:00 to 1:52:30 | 7 | 0.7% |
| 1:52:30 to 1:55:00 | 6 | 0.6% |
| 1:55:00 to 1:57:30 | 3 | 0.3% |
| 1:57:30 to 2:00:00 | 5 | 0.5% |
| 2:00:00 to 2:02:30 | 1 | 0.1% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 3 | 0.3% |
| 2:07:30 to 2:10:00 | 1 | 0.1% |
| 2:10:00 to 2:12:30 | 1 | 0.1% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The runs gave them most of it: 61% of their gain on the typical team, against 27% at the stations and 12% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:18:47
Typical of the fastest 25%1:07:22
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 44:16 running, 28:02 at the stations and 6:29 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 7:53 | 6:42 |
| SkiErg | 4:19 | 4:07 |
| Run 2 | 4:55 | 4:10 |
| Sled push | 2:10 | 1:55 |
| Run 3 | 5:10 | 4:22 |
| Sled pull | 3:42 | 3:12 |
| Run 4 | 5:11 | 4:21 |
| Burpee broad jump | 3:24 | 2:48 |
| Run 5 | 5:16 | 4:27 |
| Row | 4:40 | 4:22 |
| Run 6 | 5:13 | 4:25 |
| Farmers carry | 1:45 | 1:34 |
| Run 7 | 5:12 | 4:25 |
| Sandbag lunges | 3:40 | 3:05 |
| Run 8 | 5:26 | 4:32 |
| Wall balls | 4:22 | 3:49 |
| Roxzone | 6:29 | 5:06 |
| Finish | 1:19:25 | 1:08:04 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:19 | 4:01 | 4:07 | 0:03 faster |
| Sled push | 2:10 | 1:47 | 1:55 | 0:04 faster |
| Sled pull | 3:42 | 2:59 | 3:12 | 0:18 faster |
| Burpee broad jump | 3:24 | 2:35 | 2:48 | 0:12 faster |
| Row | 4:40 | 4:15 | 4:22 | 0:08 faster |
| Farmers carry | 1:45 | 1:27 | 1:34 | 0:05 faster |
| Sandbag lunges | 3:40 | 2:54 | 3:05 | 0:23 faster |
| Wall balls | 4:22 | 3:41 | 3:49 | 0:16 faster |
| Roxzone (moving) | 6:29 | 4:58 | 5:06 | 0:38 faster |
| Runs (8 km) | 44:27 | 36:38 | 37:28 | 1:05 faster |
No part ran slower here than the season. Faster: the roxzone (0:38) and sandbag lunges (0:23).
Run pace, run 1 to run 8
4:005:006:007:008:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:55) and the slowest the first run (7:53).The fastest 25% were quicker on every run, by most on the first run (1:11 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 7:53 | 6:42 |
| Run 2 | 4:55 | 4:10 |
| Run 3 | 5:10 | 4:22 |
| Run 4 | 5:11 | 4:21 |
| Run 5 | 5:16 | 4:27 |
| Run 6 | 5:13 | 4:25 |
| Run 7 | 5:12 | 4:25 |
| Run 8 | 5:26 | 4:32 |
Run 1 reads long here (7:53 against about 5:11 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Who raced: countries
Top three
All 1,039 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Mathias Ramberg, Annie Emilsson  SWE, SWE | 25-29 | 53:41 |
| 2 | Lauren Scott, Freddie Cree GBR, GBR | 16-24 | 56:28 |
| 3 | Rasmus Møller Nielsen, Line Thams DEN, DEN | 35-39 | 56:37 |
Pro Men
Gustav Cordua won Pro Men by just 0:06, in 55:29.Sebastian Ifversen was second in 55:35 and Erik Oscar Bøe third in 56:05.36% of its athletes came from Denmark, then Sweden (13%).
1:16:32 typical finish 4:25 faster than this season's typical 1:20:57
1:04:52 fastest 10% finished under
1:09:30 – 1:24:50 the middle half of the field
Runs where the fastest 25% gained most 4:10 on the typical finisher; at the stations, wall balls (1:29)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:16:32, middle half about 1:09:30 to 1:24:50, fastest 10% (green) under 1:04:52.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 4 | 1.1% |
| 57:30 to 1:00:00 | 10 | 2.7% |
| 1:00:00 to 1:02:30 | 11 | 3.0% |
| 1:02:30 to 1:05:00 | 13 | 3.6% |
| 1:05:00 to 1:07:30 | 33 | 9.0% |
| 1:07:30 to 1:10:00 | 26 | 7.1% |
| 1:10:00 to 1:12:30 | 43 | 11.8% |
| 1:12:30 to 1:15:00 | 27 | 7.4% |
| 1:15:00 to 1:17:30 | 26 | 7.1% |
| 1:17:30 to 1:20:00 | 29 | 7.9% |
| 1:20:00 to 1:22:30 | 31 | 8.5% |
| 1:22:30 to 1:25:00 | 21 | 5.8% |
| 1:25:00 to 1:27:30 | 22 | 6.0% |
| 1:27:30 to 1:30:00 | 13 | 3.6% |
| 1:30:00 to 1:32:30 | 7 | 1.9% |
| 1:32:30 to 1:35:00 | 7 | 1.9% |
| 1:35:00 to 1:37:30 | 6 | 1.6% |
| 1:37:30 to 1:40:00 | 7 | 1.9% |
| 1:40:00 to 1:42:30 | 6 | 1.6% |
| 1:42:30 to 1:45:00 | 8 | 2.2% |
| 1:45:00 to 1:47:30 | 1 | 0.3% |
| 1:47:30 to 1:50:00 | 2 | 0.5% |
| 1:50:00 to 1:52:30 | 4 | 1.1% |
| 1:52:30 to 1:55:00 | 2 | 0.5% |
| 1:55:00 to 1:57:30 | 1 | 0.3% |
| 1:57:30 to 2:00:00 | 1 | 0.3% |
| 2:00:00 to 2:02:30 | 1 | 0.3% |
| 2:02:30 to 2:05:00 | 1 | 0.3% |
| 2:05:00 to 2:07:30 | 1 | 0.3% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 1 | 0.3% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The stations gave them more than the runs: 51% of their gain, against 39% on the runs and 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:15:20
Typical of the fastest 25%1:04:49
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 6:13 | 5:38 |
| SkiErg | 4:17 | 4:08 |
| Run 2 | 3:55 | 3:31 |
| Sled push | 3:19 | 2:48 |
| Run 3 | 4:12 | 3:44 |
| Sled pull | 4:48 | 4:03 |
| Run 4 | 4:14 | 3:45 |
| Burpee broad jump | 4:06 | 3:11 |
| Run 5 | 4:18 | 3:48 |
| Row | 4:29 | 4:13 |
| Run 6 | 4:13 | 3:44 |
| Farmers carry | 2:00 | 1:36 |
| Run 7 | 4:17 | 3:46 |
| Sandbag lunges | 4:35 | 3:39 |
| Run 8 | 4:38 | 4:00 |
| Wall balls | 6:12 | 4:43 |
| Roxzone | 5:34 | 4:32 |
| Finish | 1:16:32 | 1:05:55 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:17 | 4:02 | 4:08 | 0:01 faster |
| Sled push | 3:19 | 2:38 | 2:48 | 0:34 faster |
| Sled pull | 4:48 | 3:49 | 4:03 | 0:56 faster |
| Burpee broad jump | 4:06 | 2:59 | 3:11 | 0:17 faster |
| Row | 4:29 | 4:09 | 4:13 | 0:06 faster |
| Farmers carry | 2:00 | 1:32 | 1:36 | 0:11 faster |
| Sandbag lunges | 4:35 | 3:27 | 3:39 | 0:27 faster |
| Wall balls | 6:12 | 4:30 | 4:43 | 0:40 faster |
| Roxzone (moving) | 5:34 | 4:24 | 4:32 | 0:39 faster |
| Runs (8 km) | 36:06 | 31:33 | 31:56 | 0:30 faster |
No part ran slower here than the season. Faster: sled pull (0:56) and wall balls (0:40).
Run pace, run 1 to run 8
3:304:004:305:005:306:006:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (3:55) and the slowest the first run (6:13).The fastest 25% were quicker on every run, by most on the last run (0:38 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 6:13 | 5:38 |
| Run 2 | 3:55 | 3:31 |
| Run 3 | 4:12 | 3:44 |
| Run 4 | 4:14 | 3:45 |
| Run 5 | 4:18 | 3:48 |
| Run 6 | 4:13 | 3:44 |
| Run 7 | 4:17 | 3:46 |
| Run 8 | 4:38 | 4:00 |
Run 1 reads long here (6:13 against about 4:13 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 365 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Gustav Cordua DEN | 16-24 | 55:29 |
| 2 | Sebastian Ifversen DEN | 25-29 | 55:35 |
| 3 | Erik Oscar Bøe NOR | 30-34 | 56:05 |
Pro Women
Annie Emilsson won Pro Women in 1:00:07, 0:31 ahead of the next finisher.Jana Lebenstedt was second in 1:00:38 and Chloe Cook third in 1:00:48.23% of its athletes came from Sweden, then Denmark (20%).
1:24:48 typical finish 2:01 faster than this season's typical 1:26:49
1:10:42 fastest 10% finished under
1:16:13 – 1:32:45 the middle half of the field
Runs where the fastest 25% gained most 6:09 on the typical finisher; at the stations, wall balls (1:17)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:24:48, middle half about 1:16:13 to 1:32:45, fastest 10% (green) under 1:10:42.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 5 | 2.1% |
| 1:02:30 to 1:05:00 | 3 | 1.3% |
| 1:05:00 to 1:07:30 | 4 | 1.7% |
| 1:07:30 to 1:10:00 | 8 | 3.4% |
| 1:10:00 to 1:12:30 | 19 | 8.0% |
| 1:12:30 to 1:15:00 | 14 | 5.9% |
| 1:15:00 to 1:17:30 | 17 | 7.1% |
| 1:17:30 to 1:20:00 | 18 | 7.6% |
| 1:20:00 to 1:22:30 | 10 | 4.2% |
| 1:22:30 to 1:25:00 | 25 | 10.5% |
| 1:25:00 to 1:27:30 | 14 | 5.9% |
| 1:27:30 to 1:30:00 | 22 | 9.2% |
| 1:30:00 to 1:32:30 | 15 | 6.3% |
| 1:32:30 to 1:35:00 | 17 | 7.1% |
| 1:35:00 to 1:37:30 | 7 | 2.9% |
| 1:37:30 to 1:40:00 | 9 | 3.8% |
| 1:40:00 to 1:42:30 | 9 | 3.8% |
| 1:42:30 to 1:45:00 | 3 | 1.3% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 1 | 0.4% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 5 | 2.1% |
| 1:55:00 to 1:57:30 | 1 | 0.4% |
| 1:57:30 to 2:00:00 | 3 | 1.3% |
| 2:00:00 to 2:02:30 | 1 | 0.4% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 1 | 0.4% |
| 2:07:30 to 2:10:00 | 3 | 1.3% |
| 2:10:00 to 2:12:30 | 1 | 0.4% |
| 2:12:30 to 2:15:00 | 2 | 0.8% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 1 | 0.4% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 46% on the runs, 45% at the stations, 9% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:23:26
Typical of the fastest 25%1:10:31
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 40:14 running, 37:10 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 7:00 | 6:05 |
| SkiErg | 4:56 | 4:41 |
| Run 2 | 4:26 | 3:48 |
| Sled push | 3:43 | 2:58 |
| Run 3 | 4:41 | 4:03 |
| Sled pull | 5:18 | 4:27 |
| Run 4 | 4:42 | 4:00 |
| Burpee broad jump | 4:56 | 3:57 |
| Run 5 | 4:48 | 4:06 |
| Row | 5:03 | 4:47 |
| Run 6 | 4:45 | 4:00 |
| Farmers carry | 2:30 | 1:54 |
| Run 7 | 4:46 | 4:03 |
| Sandbag lunges | 4:45 | 3:47 |
| Run 8 | 5:06 | 4:20 |
| Wall balls | 5:59 | 4:42 |
| Roxzone | 6:02 | 4:53 |
| Finish | 1:24:48 | 1:11:10 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:56 | 4:35 | 4:41 | 0:02 slower |
| Sled push | 3:43 | 2:48 | 2:58 | 0:17 faster |
| Sled pull | 5:18 | 4:16 | 4:27 | 0:29 faster |
| Burpee broad jump | 4:56 | 3:45 | 3:57 | 0:17 faster |
| Row | 5:03 | 4:41 | 4:47 | 0:04 faster |
| Farmers carry | 2:30 | 1:47 | 1:54 | 0:06 faster |
| Sandbag lunges | 4:45 | 3:37 | 3:47 | 0:25 faster |
| Wall balls | 5:59 | 4:30 | 4:42 | 0:22 faster |
| Roxzone (moving) | 6:02 | 4:48 | 4:53 | 0:30 faster |
| Runs (8 km) | 40:29 | 33:48 | 34:20 | 0:21 slower |
Slower here than the season: SkiErg (0:02). Faster: the roxzone (0:30) and sled pull (0:29).
Run pace, run 1 to run 8
3:004:005:006:007:008:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:26) and the slowest the first run (7:00).The fastest 25% were quicker on every run, by most on the first run (0:56 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 7:00 | 6:05 |
| Run 2 | 4:26 | 3:48 |
| Run 3 | 4:41 | 4:03 |
| Run 4 | 4:42 | 4:00 |
| Run 5 | 4:48 | 4:06 |
| Run 6 | 4:45 | 4:00 |
| Run 7 | 4:46 | 4:03 |
| Run 8 | 5:06 | 4:20 |
Run 1 reads long here (7:00 against about 4:44 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 238 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Annie Emilsson SWE | 25-29 | 1:00:07 |
| 2 | Jana Lebenstedt GER | 30-34 | 1:00:38 |
| 3 | Chloe Cook  ENG | 30-34 | 1:00:48 |
Pro Doubles Men
Erik Oscar Bøe and Erik Woodward won Pro Doubles Men in 52:01, 0:13 ahead of the next team.Roberto Viciedo Gimeno and Pedro Antonio Toral Leiva were second in 52:14 and Jørgen Dahl Olsen and Simen Røssland third in 53:03.38% of its athletes came from Denmark, then Norway (14%).
1:09:42 typical finish 0:07 faster than this season's typical 1:09:49
59:50 fastest 10% finished under
1:03:59 – 1:17:08 the middle half of the field
Runs where the fastest 25% gained most 5:19 on the typical finisher; at the stations, sandbag lunges (0:35)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:09:42, middle half about 1:03:59 to 1:17:08, fastest 10% (green) under 59:50.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 2 | 0.5% |
| 52:30 to 55:00 | 3 | 0.8% |
| 55:00 to 57:30 | 14 | 3.8% |
| 57:30 to 1:00:00 | 21 | 5.7% |
| 1:00:00 to 1:02:30 | 34 | 9.3% |
| 1:02:30 to 1:05:00 | 27 | 7.4% |
| 1:05:00 to 1:07:30 | 36 | 9.8% |
| 1:07:30 to 1:10:00 | 52 | 14.2% |
| 1:10:00 to 1:12:30 | 37 | 10.1% |
| 1:12:30 to 1:15:00 | 32 | 8.7% |
| 1:15:00 to 1:17:30 | 24 | 6.5% |
| 1:17:30 to 1:20:00 | 23 | 6.3% |
| 1:20:00 to 1:22:30 | 12 | 3.3% |
| 1:22:30 to 1:25:00 | 10 | 2.7% |
| 1:25:00 to 1:27:30 | 9 | 2.5% |
| 1:27:30 to 1:30:00 | 11 | 3.0% |
| 1:30:00 to 1:32:30 | 6 | 1.6% |
| 1:32:30 to 1:35:00 | 5 | 1.4% |
| 1:35:00 to 1:37:30 | 5 | 1.4% |
| 1:37:30 to 1:40:00 | 0 | 0.0% |
| 1:40:00 to 1:42:30 | 0 | 0.0% |
| 1:42:30 to 1:45:00 | 1 | 0.3% |
| 1:45:00 to 1:47:30 | 2 | 0.5% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 1 | 0.3% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 59% on the runs, 30% at the stations, 11% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:09:08
Typical of the fastest 25%1:00:18
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 37:34 running, 26:12 at the stations and 5:22 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 6:37 | 5:48 |
| SkiErg | 3:55 | 3:44 |
| Run 2 | 4:06 | 3:36 |
| Sled push | 2:14 | 2:02 |
| Run 3 | 4:28 | 3:49 |
| Sled pull | 3:55 | 3:24 |
| Run 4 | 4:24 | 3:47 |
| Burpee broad jump | 2:44 | 2:15 |
| Run 5 | 4:28 | 3:51 |
| Row | 4:12 | 3:58 |
| Run 6 | 4:26 | 3:48 |
| Farmers carry | 1:37 | 1:28 |
| Run 7 | 4:28 | 3:50 |
| Sandbag lunges | 3:26 | 2:51 |
| Run 8 | 4:37 | 3:56 |
| Wall balls | 4:09 | 3:47 |
| Roxzone | 5:22 | 4:24 |
| Finish | 1:09:42 | 1:00:39 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:55 | 3:40 | 3:44 | 0:03 slower |
| Sled push | 2:14 | 1:53 | 2:02 | 0:01 faster |
| Sled pull | 3:55 | 3:11 | 3:24 | 0:12 faster |
| Burpee broad jump | 2:44 | 2:04 | 2:15 | 0:01 slower |
| Row | 4:12 | 3:55 | 3:58 | 0:04 faster |
| Farmers carry | 1:37 | 1:23 | 1:28 | 0:03 faster |
| Sandbag lunges | 3:26 | 2:39 | 2:51 | 0:09 faster |
| Wall balls | 4:09 | 3:38 | 3:47 | 0:04 faster |
| Roxzone (moving) | 5:22 | 4:18 | 4:24 | 0:09 faster |
| Runs (8 km) | 37:54 | 32:11 | 32:35 | 1:04 slower |
Slower here than the season: SkiErg (0:03) and burpee broad jump (0:01). Faster: sled pull (0:12) and the roxzone (0:09).
Run pace, run 1 to run 8
3:004:005:006:007:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (4:06) and the slowest the first run (6:37).The fastest 25% were quicker on every run, by most on the first run (0:49 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 6:37 | 5:48 |
| Run 2 | 4:06 | 3:36 |
| Run 3 | 4:28 | 3:49 |
| Run 4 | 4:24 | 3:47 |
| Run 5 | 4:28 | 3:51 |
| Run 6 | 4:26 | 3:48 |
| Run 7 | 4:28 | 3:50 |
| Run 8 | 4:37 | 3:56 |
Run 1 reads long here (6:37 against about 4:27 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Who raced: countries
Top three
All 367 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Erik Oscar Bøe, Erik Woodward NOR, NOR | 30-34 | 52:01 |
| 2 | Roberto Viciedo Gimeno, Pedro Antonio Toral Leiva  ESP, ESP | 25-29 | 52:14 |
| 3 | Jørgen Dahl Olsen, Simen Røssland NOR, NOR | 25-29 | 53:03 |
Pro Doubles Women
Elin Bolås and Guro Bolås won Pro Doubles Women in 59:11, a clear 1:16 ahead of the next team.Alice Schürer and Rebecca Frank were second in 1:00:27 and Fanny Josefine Ahlfors and Jane Erbacher third in 1:01:22.25% of its athletes came from Denmark, then Sweden (24%).
1:17:24 typical finish 2:24 faster than this season's typical 1:19:48
1:07:49 fastest 10% finished under
1:12:21 – 1:25:03 the middle half of the field
Runs where the fastest 25% gained most 6:00 on the typical finisher; at the stations, sandbag lunges (0:32)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:17:24, middle half about 1:12:21 to 1:25:03, fastest 10% (green) under 1:07:49.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 57:30 to 1:00:00 | 1 | 0.3% |
| 1:00:00 to 1:02:30 | 7 | 2.1% |
| 1:02:30 to 1:05:00 | 8 | 2.4% |
| 1:05:00 to 1:07:30 | 15 | 4.4% |
| 1:07:30 to 1:10:00 | 23 | 6.8% |
| 1:10:00 to 1:12:30 | 34 | 10.1% |
| 1:12:30 to 1:15:00 | 40 | 11.8% |
| 1:15:00 to 1:17:30 | 43 | 12.7% |
| 1:17:30 to 1:20:00 | 29 | 8.6% |
| 1:20:00 to 1:22:30 | 21 | 6.2% |
| 1:22:30 to 1:25:00 | 29 | 8.6% |
| 1:25:00 to 1:27:30 | 26 | 7.7% |
| 1:27:30 to 1:30:00 | 24 | 7.1% |
| 1:30:00 to 1:32:30 | 13 | 3.8% |
| 1:32:30 to 1:35:00 | 8 | 2.4% |
| 1:35:00 to 1:37:30 | 2 | 0.6% |
| 1:37:30 to 1:40:00 | 7 | 2.1% |
| 1:40:00 to 1:42:30 | 2 | 0.6% |
| 1:42:30 to 1:45:00 | 2 | 0.6% |
| 1:45:00 to 1:47:30 | 3 | 0.9% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 1 | 0.3% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The runs gave them most of it: 63% of their gain on the typical team, against 27% at the stations and 10% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:17:25
Typical of the fastest 25%1:08:10
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:37 running, 28:41 at the stations and 6:06 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 7:38 | 6:36 |
| SkiErg | 4:30 | 4:19 |
| Run 2 | 4:44 | 4:03 |
| Sled push | 2:27 | 2:13 |
| Run 3 | 5:01 | 4:24 |
| Sled pull | 4:13 | 3:42 |
| Run 4 | 5:00 | 4:20 |
| Burpee broad jump | 3:18 | 2:55 |
| Run 5 | 5:03 | 4:21 |
| Row | 4:46 | 4:34 |
| Run 6 | 5:00 | 4:22 |
| Farmers carry | 1:49 | 1:39 |
| Run 7 | 5:00 | 4:21 |
| Sandbag lunges | 3:38 | 3:06 |
| Run 8 | 5:12 | 4:27 |
| Wall balls | 4:00 | 3:40 |
| Roxzone | 6:06 | 5:08 |
| Finish | 1:17:24 | 1:09:00 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:30 | 4:15 | 4:19 | 0:01 faster |
| Sled push | 2:27 | 2:03 | 2:13 | 0:04 faster |
| Sled pull | 4:13 | 3:27 | 3:42 | 0:13 faster |
| Burpee broad jump | 3:18 | 2:44 | 2:55 | 0:13 faster |
| Row | 4:46 | 4:28 | 4:34 | 0:07 faster |
| Farmers carry | 1:49 | 1:34 | 1:39 | 0:06 faster |
| Sandbag lunges | 3:38 | 2:57 | 3:06 | 0:21 faster |
| Wall balls | 4:00 | 3:32 | 3:40 | 0:13 faster |
| Roxzone (moving) | 6:06 | 4:57 | 5:08 | 0:25 faster |
| Runs (8 km) | 42:53 | 36:05 | 36:53 | 0:11 slower |
No part ran slower here than the season. Faster: the roxzone (0:25) and sandbag lunges (0:21).
Run pace, run 1 to run 8
4:005:006:007:008:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:44) and the slowest the first run (7:38).The fastest 25% were quicker on every run, by most on the first run (1:02 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 7:38 | 6:36 |
| Run 2 | 4:44 | 4:03 |
| Run 3 | 5:01 | 4:24 |
| Run 4 | 5:00 | 4:20 |
| Run 5 | 5:03 | 4:21 |
| Run 6 | 5:00 | 4:22 |
| Run 7 | 5:00 | 4:21 |
| Run 8 | 5:12 | 4:27 |
Run 1 reads long here (7:38 against about 5:00 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Who raced: countries
Top three
All 338 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Elin Bolås, Guro Bolås NOR, NOR | 25-29 | 59:11 |
| 2 | Alice Schürer, Rebecca Frank AUT, GER | 30-34 | 1:00:27 |
| 3 | Fanny Josefine Ahlfors, Jane Erbacher SWE, AUS | 40-44 | 1:01:22 |
Relay Men
Peter Groth Hansen's relay team won Relay Men in 57:27, a clear 3:17 ahead of the next team.Thomas Caraher's relay team were second in 1:00:44 and Jesper Schouboe's relay team third in 1:01:24.
1:13:38 typical finish
1:01:29 fastest 10% finished under
1:07:18 – 1:20:56 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three
All 22 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Peter Groth Hansen, Mathias Birkelund Mogensen, Lasse Niebuhr Anker, Mads Hjorth Karstensen | U40 | 57:27 |
| 2 | Thomas Caraher, Andrew Hogan, Aaron Butler, Ernestas Pintinas | 40+ | 1:00:44 |
| 3 | Jesper Schouboe, Alexander Spangsberg Ahrenfeledt, Jan Oliver Bitsch Dsouza, Niklas Sloth Madsen | U40 | 1:01:24 |
Relay Women
Ida Mathilde Steensgaard's relay team won Relay Women in 58:24, a clear 3:58 ahead of the next team.Paula Åberg's relay team were second in 1:02:22 and Albina Ulvegren's relay team third in 1:02:59.
1:23:09 typical finish
1:05:26 fastest 10% finished under
1:11:48 – 1:30:23 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three
All 27 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Ida Mathilde Steensgaard, Sara Kowalczyk, Lynn Friedland, Stine Pearson | U40 | 58:24 |
| 2 | Paula Åberg, Viktoria Prodenius, Sara Svensson, Erika Karlsson | U40 | 1:02:22 |
| 3 | Albina Ulvegren, Stine Lincoln, Carola Ranmo, Linda Pilerud | 40+ | 1:02:59 |
Relay Mixed
Jonas Krogh's relay team won Relay Mixed in 57:09, a clear 1:54 ahead of the next team.Julie Bjerregaard Jensen's relay team were second in 59:03 and Benedikte Schaltz's relay team third in 59:14.
1:18:37 typical finish 3:14 faster than this season's typical 1:21:51
1:02:26 fastest 10% finished under
1:09:12 – 1:24:20 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:18:37, middle half about 1:09:12 to 1:24:20, fastest 10% (green) under 1:02:26.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 1 | 2.4% |
| 57:30 to 1:00:00 | 2 | 4.8% |
| 1:00:00 to 1:02:30 | 2 | 4.8% |
| 1:02:30 to 1:05:00 | 3 | 7.1% |
| 1:05:00 to 1:07:30 | 2 | 4.8% |
| 1:07:30 to 1:10:00 | 1 | 2.4% |
| 1:10:00 to 1:12:30 | 3 | 7.1% |
| 1:12:30 to 1:15:00 | 2 | 4.8% |
| 1:15:00 to 1:17:30 | 2 | 4.8% |
| 1:17:30 to 1:20:00 | 4 | 9.5% |
| 1:20:00 to 1:22:30 | 6 | 14.3% |
| 1:22:30 to 1:25:00 | 5 | 11.9% |
| 1:25:00 to 1:27:30 | 0 | 0.0% |
| 1:27:30 to 1:30:00 | 2 | 4.8% |
| 1:30:00 to 1:32:30 | 2 | 4.8% |
| 1:32:30 to 1:35:00 | 1 | 2.4% |
| 1:35:00 to 1:37:30 | 1 | 2.4% |
| 1:37:30 to 1:40:00 | 1 | 2.4% |
| 1:40:00 to 1:42:30 | 1 | 2.4% |
| 1:42:30 to 1:45:00 | 1 | 2.4% |
Who raced: age groups
Who raced: countries
Top three
All 42 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Jonas Krogh, Vanessa Westerlind, Joel Persson, Nelly Neumann | U40 | 57:09 |
| 2 | Julie Bjerregaard Jensen, Mikkel Andreassen, Anders Berendt Svendsen, Signe Schweigler | U40 | 59:03 |
| 3 | Benedikte Schaltz, Signe Pedersen, Mikkel Christiansen, Jens Erich Aagaard | U40 | 59:14 |
Adaptive Men
Francis Loye won Adaptive Men in 1:07:24, a clear 41:56 ahead of the next finisher.Sindre Gustavsen was second in 1:49:20.
1:28:22 typical finish
1:11:36 fastest 10% finished under
1:17:53 – 1:38:51 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three
All 2 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Francis Loye | Neurological Minor | 1:07:24 |
| 2 | Sindre Gustavsen | Neurological Minor | 1:49:20 |
Adaptive Women
Linda Sandström won Adaptive Women in 53:39, a clear 18:16 ahead of the next finisher.Anna Louise Svensson was second in 1:11:55 and Pinja Poranen third in 1:15:26.
1:21:28 typical finish
1:04:37 fastest 10% finished under
1:13:41 – 1:32:57 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three
All 7 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Linda Sandström | Neurological Major | 53:39 |
| 2 | Anna Louise Svensson | Seated Without Hip Function | 1:11:55 |
| 3 | Pinja Poranen | Neurological Major | 1:15:26 |
Edition by edition
Venue page →Copenhagen: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Copenhagen 2025 | 4,639 | 1:22:33 | fastest |
| Copenhagen 2026 this page | 6,674 | 1:24:45 | 2:12 slower |
The fastest typical Open Men finish here was 1:22:33, in 2025; this edition was 2:12 slower.
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Around this race
Copenhagen: the venue, other editions, what to train
VenueCopenhagen →2 editions · 11,313 finishes · running 49% of the typical finish at the latest edition