Finish
Results · season 2024/25 · 14 Mar 2025
HYROX Copenhagen 2025 results
One of the season's fastest Open Men fields: a typical finish of 1:22:33, 3:30 faster than the season's 1:26:03 (12th of 72 races).
4,639 finishes15 divisions49% running (normal 48%)Denmark
HYROX Copenhagen 2025 in brief
- Home athlete Sebastian Ifversen edged Pro Men in 56:30, only 0:05 in front of Voisin Joffrey.
- Alice Schürer (Austria) ran away with Pro Women: 1:02:37, a full 1:26 ahead of Laura Valgreen.
- In Open, Aaron Woodman led the men in 54:52 and Mari Eder the women in 1:02:31.
- Voisin Joffrey, in the 40-44 age group, made the Pro Men podium in 2nd place (56:35).
- One age-group record fell here: Kirsten Frederiksen, Open Women 70-74, in 1:25:40.
- 4,639 finishes, close to the 4,340 of an average race that season.
- The same held for Open Women: 1:27:03, 6:12 faster than their season's typical.
- This was the first HYROX race at this venue in our data.
- The sled push ran 0:11 slower than the season's typical for Open Men; the sled pull ran 0:31 faster.
- The biggest Open Men age group was 30-34, with 281 finishers; 31% were 40 or over.
- More Open Men came from Britain (28%) than from any other country, ahead of the hosts Denmark (26%).
- Open Men was the biggest division (1,322), ahead of Doubles Mixed (742).
Raced Copenhagen?
Find your result
Your page: every split against your division and age group, your place in the field, and the station to train next.
What the field did
How to read this pagePick your division
Open Men
Aaron Woodman won Open Men by just 0:06, in 54:52.Kenny Steger was second in 54:58 and Nik Kojc third in 57:22.
1:22:33 typical finish 3:30 faster than this season's typical 1:26:03
1:08:07 fastest 10% finished under
1:14:07 – 1:33:18 the middle half of the field
Runs where the fastest 25% gained most 6:06 on the typical finisher; at the stations, wall balls (1:19)
Finish times
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:22:33, middle half about 1:14:07 to 1:33:18, fastest 10% (green) under 1:08:07.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 2 | 0.2% |
| 55:00 to 57:30 | 1 | 0.1% |
| 57:30 to 1:00:00 | 8 | 0.6% |
| 1:00:00 to 1:02:30 | 21 | 1.6% |
| 1:02:30 to 1:05:00 | 35 | 2.6% |
| 1:05:00 to 1:07:30 | 43 | 3.3% |
| 1:07:30 to 1:10:00 | 78 | 5.9% |
| 1:10:00 to 1:12:30 | 76 | 5.7% |
| 1:12:30 to 1:15:00 | 102 | 7.7% |
| 1:15:00 to 1:17:30 | 97 | 7.3% |
| 1:17:30 to 1:20:00 | 95 | 7.2% |
| 1:20:00 to 1:22:30 | 101 | 7.6% |
| 1:22:30 to 1:25:00 | 93 | 7.0% |
| 1:25:00 to 1:27:30 | 80 | 6.1% |
| 1:27:30 to 1:30:00 | 84 | 6.4% |
| 1:30:00 to 1:32:30 | 54 | 4.1% |
| 1:32:30 to 1:35:00 | 71 | 5.4% |
| 1:35:00 to 1:37:30 | 43 | 3.3% |
| 1:37:30 to 1:40:00 | 46 | 3.5% |
| 1:40:00 to 1:42:30 | 30 | 2.3% |
| 1:42:30 to 1:45:00 | 27 | 2.0% |
| 1:45:00 to 1:47:30 | 17 | 1.3% |
| 1:47:30 to 1:50:00 | 19 | 1.4% |
| 1:50:00 to 1:52:30 | 15 | 1.1% |
| 1:52:30 to 1:55:00 | 14 | 1.1% |
| 1:55:00 to 1:57:30 | 10 | 0.8% |
| 1:57:30 to 2:00:00 | 13 | 1.0% |
| 2:00:00 to 2:02:30 | 9 | 0.7% |
| 2:02:30 to 2:05:00 | 5 | 0.4% |
| 2:05:00 to 2:07:30 | 7 | 0.5% |
| 2:07:30 to 2:10:00 | 3 | 0.2% |
| 2:10:00 to 2:12:30 | 2 | 0.2% |
| 2:12:30 to 2:15:00 | 5 | 0.4% |
| 2:15:00 to 2:17:30 | 1 | 0.1% |
| 2:17:30 to 2:20:00 | 3 | 0.2% |
| 2:20:00 to 2:22:30 | 1 | 0.1% |
| 2:22:30 to 2:25:00 | 1 | 0.1% |
| 2:25:00 to 2:27:30 | 4 | 0.3% |
| 2:27:30 to 2:30:00 | 0 | 0.0% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 0 | 0.0% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 2 | 0.2% |
| 2:40:00 to 2:42:30 | 1 | 0.1% |
| 2:42:30 to 2:45:00 | 0 | 0.0% |
| 2:45:00 to 2:47:30 | 2 | 0.2% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 0 | 0.0% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 0 | 0.0% |
| 3:00:00 to 3:02:30 | 0 | 0.0% |
| 3:02:30 to 3:05:00 | 0 | 0.0% |
| 3:05:00 to 3:07:30 | 0 | 0.0% |
| 3:07:30 to 3:10:00 | 0 | 0.0% |
| 3:10:00 to 3:12:30 | 0 | 0.0% |
| 3:12:30 to 3:15:00 | 0 | 0.0% |
| 3:15:00 to 3:17:30 | 1 | 0.1% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 47% on the runs, 41% at the stations, 12% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:21:28
Typical of the fastest 25%1:08:27
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:03 | 4:22 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 4:32 | 3:54 |
| Sled push | 2:59 | 2:39 |
| Run 3 | 4:51 | 4:06 |
| Sled pull | 4:19 | 3:38 |
| Run 4 | 4:52 | 4:05 |
| Burpee broad jump | 5:14 | 4:05 |
| Run 5 | 5:02 | 4:14 |
| Row | 4:48 | 4:30 |
| Run 6 | 4:55 | 4:09 |
| Farmers carry | 2:01 | 1:42 |
| Run 7 | 4:53 | 4:09 |
| Sandbag lunges | 5:01 | 4:03 |
| Run 8 | 5:32 | 4:33 |
| Wall balls | 6:06 | 4:47 |
| Roxzone | 6:50 | 5:13 |
| Finish | 1:22:33 | 1:09:15 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:30 | 4:11 | 4:18 | 0:03 slower |
| Sled push | 2:59 | 2:22 | 2:39 | 0:11 slower |
| Sled pull | 4:19 | 3:24 | 3:38 | 0:31 faster |
| Burpee broad jump | 5:14 | 3:45 | 4:05 | 0:19 faster |
| Row | 4:48 | 4:25 | 4:30 | 0:01 faster |
| Farmers carry | 2:01 | 1:34 | 1:42 | 0:06 faster |
| Sandbag lunges | 5:01 | 3:48 | 4:03 | 0:09 faster |
| Wall balls | 6:06 | 4:27 | 4:47 | 0:23 faster |
| Roxzone (moving) | 6:50 | 5:04 | 5:13 | 0:14 faster |
| Runs (8 km) | 39:51 | 33:03 | 33:45 | 1:42 faster |
Slower here than the season: sled push (0:11) and SkiErg (0:03). Faster: sled pull (0:31) and wall balls (0:23).
Run pace, run 1 to run 8
3:304:004:305:005:306:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:32) and the slowest the last run (5:32).The fastest 25% were quicker on every run, by most on the last run (0:59 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:03 | 4:22 |
| Run 2 | 4:32 | 3:54 |
| Run 3 | 4:51 | 4:06 |
| Run 4 | 4:52 | 4:05 |
| Run 5 | 5:02 | 4:14 |
| Run 6 | 4:55 | 4:09 |
| Run 7 | 4:53 | 4:09 |
| Run 8 | 5:32 | 4:33 |
Who raced: age groups
Who raced: countries
Top three
All 1,322 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Aaron Woodman  GBR | 35-39 | 54:52 |
| 2 | Kenny Steger  SWE | 25-29 | 54:58 |
| 3 | Nik Kojc  SLO | 25-29 | 57:22 |
Open Women
Mari Eder won Open Women in 1:02:31, 0:23 ahead of the next finisher.Lotta Lomeland was second in 1:02:54 and Nadine Henningsen third in 1:03:38.27% of its athletes came from Denmark, then Sweden (22%).
1:27:03 typical finish 6:12 faster than this season's typical 1:33:15
1:13:37 fastest 10% finished under
1:19:15 – 1:36:27 the middle half of the field
Runs where the fastest 25% gained most 6:09 on the typical finisher; at the stations, burpee broad jump (1:16)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:27:03, middle half about 1:19:15 to 1:36:27, fastest 10% (green) under 1:13:37.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 5 | 0.8% |
| 1:05:00 to 1:07:30 | 9 | 1.4% |
| 1:07:30 to 1:10:00 | 19 | 2.9% |
| 1:10:00 to 1:12:30 | 17 | 2.6% |
| 1:12:30 to 1:15:00 | 36 | 5.5% |
| 1:15:00 to 1:17:30 | 46 | 7.0% |
| 1:17:30 to 1:20:00 | 50 | 7.6% |
| 1:20:00 to 1:22:30 | 44 | 6.7% |
| 1:22:30 to 1:25:00 | 55 | 8.4% |
| 1:25:00 to 1:27:30 | 53 | 8.1% |
| 1:27:30 to 1:30:00 | 45 | 6.8% |
| 1:30:00 to 1:32:30 | 50 | 7.6% |
| 1:32:30 to 1:35:00 | 38 | 5.8% |
| 1:35:00 to 1:37:30 | 34 | 5.2% |
| 1:37:30 to 1:40:00 | 14 | 2.1% |
| 1:40:00 to 1:42:30 | 24 | 3.7% |
| 1:42:30 to 1:45:00 | 20 | 3.0% |
| 1:45:00 to 1:47:30 | 18 | 2.7% |
| 1:47:30 to 1:50:00 | 10 | 1.5% |
| 1:50:00 to 1:52:30 | 15 | 2.3% |
| 1:52:30 to 1:55:00 | 7 | 1.1% |
| 1:55:00 to 1:57:30 | 9 | 1.4% |
| 1:57:30 to 2:00:00 | 8 | 1.2% |
| 2:00:00 to 2:02:30 | 6 | 0.9% |
| 2:02:30 to 2:05:00 | 6 | 0.9% |
| 2:05:00 to 2:07:30 | 1 | 0.2% |
| 2:07:30 to 2:10:00 | 3 | 0.5% |
| 2:10:00 to 2:12:30 | 4 | 0.6% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 2 | 0.3% |
| 2:22:30 to 2:25:00 | 3 | 0.5% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 2 | 0.3% |
| 2:30:00 to 2:32:30 | 0 | 0.0% |
| 2:32:30 to 2:35:00 | 1 | 0.2% |
| 2:35:00 to 2:37:30 | 0 | 0.0% |
| 2:37:30 to 2:40:00 | 0 | 0.0% |
| 2:40:00 to 2:42:30 | 0 | 0.0% |
| 2:42:30 to 2:45:00 | 1 | 0.2% |
| 2:45:00 to 2:47:30 | 0 | 0.0% |
| 2:47:30 to 2:50:00 | 0 | 0.0% |
| 2:50:00 to 2:52:30 | 0 | 0.0% |
| 2:52:30 to 2:55:00 | 1 | 0.2% |
| 2:55:00 to 2:57:30 | 0 | 0.0% |
| 2:57:30 to 3:00:00 | 1 | 0.2% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 47% on the runs, 42% at the stations, 11% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:26:43
Typical of the fastest 25%1:13:48
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:35 | 4:54 |
| SkiErg | 5:09 | 4:53 |
| Run 2 | 5:03 | 4:21 |
| Sled push | 2:39 | 2:14 |
| Run 3 | 5:16 | 4:33 |
| Sled pull | 4:54 | 4:08 |
| Run 4 | 5:19 | 4:34 |
| Burpee broad jump | 6:00 | 4:44 |
| Run 5 | 5:26 | 4:39 |
| Row | 5:18 | 4:58 |
| Run 6 | 5:21 | 4:34 |
| Farmers carry | 2:05 | 1:46 |
| Run 7 | 5:18 | 4:33 |
| Sandbag lunges | 4:39 | 3:48 |
| Run 8 | 5:54 | 4:57 |
| Wall balls | 5:44 | 4:34 |
| Roxzone | 7:03 | 5:38 |
| Finish | 1:27:03 | 1:14:50 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:09 | 4:45 | 4:53 | 0:02 slower |
| Sled push | 2:39 | 2:04 | 2:14 | 0:01 faster |
| Sled pull | 4:54 | 3:54 | 4:08 | 0:45 faster |
| Burpee broad jump | 6:00 | 4:20 | 4:44 | 0:34 faster |
| Row | 5:18 | 4:53 | 4:58 | 0:07 faster |
| Farmers carry | 2:05 | 1:39 | 1:46 | 0:08 faster |
| Sandbag lunges | 4:39 | 3:32 | 3:48 | 0:23 faster |
| Wall balls | 5:44 | 4:20 | 4:34 | 0:25 faster |
| Roxzone (moving) | 7:03 | 5:27 | 5:38 | 0:28 faster |
| Runs (8 km) | 43:20 | 36:34 | 37:11 | 2:43 faster |
Slower here than the season: SkiErg (0:02). Faster: sled pull (0:45) and burpee broad jump (0:34).
Run pace, run 1 to run 8
4:004:305:005:306:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:03) and the slowest the last run (5:54).The fastest 25% were quicker on every run, by most on the last run (0:57 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:35 | 4:54 |
| Run 2 | 5:03 | 4:21 |
| Run 3 | 5:16 | 4:33 |
| Run 4 | 5:19 | 4:34 |
| Run 5 | 5:26 | 4:39 |
| Run 6 | 5:21 | 4:34 |
| Run 7 | 5:18 | 4:33 |
| Run 8 | 5:54 | 4:57 |
Who raced: age groups
Who raced: countries
Top three
All 657 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Mari Eder  FIN | 35-39 | 1:02:31 |
| 2 | Lotta Lomeland  NOR | 16-24 | 1:02:54 |
| 3 | Nadine Henningsen  GER | 30-34 | 1:03:38 |
Doubles Men
Ewan Applewhite and Aaron Woodman won Doubles Men by just 0:04, in 50:05.Jamie Townsend and Hakan Burton were second in 50:09 and Lewis Colbert and Ignatius O'Hea third in 51:53.32% of its athletes came from Britain, then Denmark (24%).
1:10:54 typical finish 3:41 faster than this season's typical 1:14:35
1:00:15 fastest 10% finished under
1:05:03 – 1:18:36 the middle half of the field
Runs where the fastest 25% gained most 6:28 on the typical finisher; at the stations, burpee broad jump (0:29)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:10:54, middle half about 1:05:03 to 1:18:36, fastest 10% (green) under 1:00:15.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 4 | 0.5% |
| 52:30 to 55:00 | 7 | 1.0% |
| 55:00 to 57:30 | 23 | 3.1% |
| 57:30 to 1:00:00 | 36 | 4.9% |
| 1:00:00 to 1:02:30 | 49 | 6.7% |
| 1:02:30 to 1:05:00 | 62 | 8.4% |
| 1:05:00 to 1:07:30 | 81 | 11.0% |
| 1:07:30 to 1:10:00 | 77 | 10.5% |
| 1:10:00 to 1:12:30 | 81 | 11.0% |
| 1:12:30 to 1:15:00 | 66 | 9.0% |
| 1:15:00 to 1:17:30 | 41 | 5.6% |
| 1:17:30 to 1:20:00 | 54 | 7.3% |
| 1:20:00 to 1:22:30 | 47 | 6.4% |
| 1:22:30 to 1:25:00 | 23 | 3.1% |
| 1:25:00 to 1:27:30 | 22 | 3.0% |
| 1:27:30 to 1:30:00 | 16 | 2.2% |
| 1:30:00 to 1:32:30 | 13 | 1.8% |
| 1:32:30 to 1:35:00 | 12 | 1.6% |
| 1:35:00 to 1:37:30 | 6 | 0.8% |
| 1:37:30 to 1:40:00 | 5 | 0.7% |
| 1:40:00 to 1:42:30 | 4 | 0.5% |
| 1:42:30 to 1:45:00 | 2 | 0.3% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 3 | 0.4% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 1 | 0.1% |
| 2:02:30 to 2:05:00 | 1 | 0.1% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The runs gave them most of it: 64% of their gain on the typical team, against 24% at the stations and 12% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:10:21
Typical of the fastest 25%1:00:31
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 39:36 running, 24:39 at the stations and 6:06 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:14 | 4:26 |
| SkiErg | 4:00 | 3:49 |
| Run 2 | 4:35 | 3:53 |
| Sled push | 1:42 | 1:34 |
| Run 3 | 4:52 | 4:06 |
| Sled pull | 2:46 | 2:25 |
| Run 4 | 4:54 | 4:09 |
| Burpee broad jump | 2:59 | 2:30 |
| Run 5 | 4:59 | 4:13 |
| Row | 4:25 | 4:09 |
| Run 6 | 4:56 | 4:09 |
| Farmers carry | 1:32 | 1:23 |
| Run 7 | 4:54 | 4:07 |
| Sandbag lunges | 3:13 | 2:44 |
| Run 8 | 5:12 | 4:22 |
| Wall balls | 4:02 | 3:42 |
| Roxzone | 6:06 | 4:50 |
| Finish | 1:10:54 | 1:01:03 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:00 | 3:44 | 3:49 | 0:01 slower |
| Sled push | 1:42 | 1:27 | 1:34 | level |
| Sled pull | 2:46 | 2:11 | 2:25 | 0:23 faster |
| Burpee broad jump | 2:59 | 2:16 | 2:30 | 0:08 faster |
| Row | 4:25 | 4:04 | 4:09 | 0:02 faster |
| Farmers carry | 1:32 | 1:17 | 1:23 | 0:05 faster |
| Sandbag lunges | 3:13 | 2:33 | 2:44 | 0:14 faster |
| Wall balls | 4:02 | 3:32 | 3:42 | 0:06 faster |
| Roxzone (moving) | 6:06 | 4:45 | 4:50 | 0:20 faster |
| Runs (8 km) | 40:01 | 32:55 | 33:33 | 1:53 faster |
Slower here than the season: SkiErg (0:01). Faster: sled pull (0:23) and the roxzone (0:20).
Run pace, run 1 to run 8
3:304:004:305:005:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:35) and the slowest the first run (5:14).The fastest 25% were quicker on every run, by most on the last run (0:50 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:14 | 4:26 |
| Run 2 | 4:35 | 3:53 |
| Run 3 | 4:52 | 4:06 |
| Run 4 | 4:54 | 4:09 |
| Run 5 | 4:59 | 4:13 |
| Run 6 | 4:56 | 4:09 |
| Run 7 | 4:54 | 4:07 |
| Run 8 | 5:12 | 4:22 |
Who raced: age groups
Who raced: countries
Top three
All 736 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Ewan Applewhite, Aaron Woodman GBR, GBR | 30-39 | 50:05 |
| 2 | Jamie Townsend, Hakan Burton GBR, GBR | 30-39 | 50:09 |
| 3 | Lewis Colbert, Ignatius O'Hea GBR, GBR | U29 | 51:53 |
Doubles Women
Ida Søndergård Olesen and Katrine Gatten won Doubles Women by just 0:09, in 1:01:07.Mathea Skaar and Andrea Hatteland were second in 1:01:16 and Julie Kristin Karadash and Anna Sofie Von Der Ohe third in 1:01:29.33% of its athletes came from Denmark, then Britain (21%).
1:21:03 typical finish 4:56 faster than this season's typical 1:25:59
1:10:32 fastest 10% finished under
1:14:57 – 1:29:29 the middle half of the field
Runs where the fastest 25% gained most 6:11 on the typical finisher; at the stations, burpee broad jump (0:39)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:21:03, middle half about 1:14:57 to 1:29:29, fastest 10% (green) under 1:10:32.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 4 | 0.6% |
| 1:02:30 to 1:05:00 | 1 | 0.2% |
| 1:05:00 to 1:07:30 | 24 | 3.7% |
| 1:07:30 to 1:10:00 | 33 | 5.1% |
| 1:10:00 to 1:12:30 | 45 | 6.9% |
| 1:12:30 to 1:15:00 | 58 | 8.9% |
| 1:15:00 to 1:17:30 | 70 | 10.8% |
| 1:17:30 to 1:20:00 | 63 | 9.7% |
| 1:20:00 to 1:22:30 | 59 | 9.1% |
| 1:22:30 to 1:25:00 | 55 | 8.5% |
| 1:25:00 to 1:27:30 | 43 | 6.6% |
| 1:27:30 to 1:30:00 | 36 | 5.5% |
| 1:30:00 to 1:32:30 | 34 | 5.2% |
| 1:32:30 to 1:35:00 | 24 | 3.7% |
| 1:35:00 to 1:37:30 | 24 | 3.7% |
| 1:37:30 to 1:40:00 | 12 | 1.8% |
| 1:40:00 to 1:42:30 | 19 | 2.9% |
| 1:42:30 to 1:45:00 | 8 | 1.2% |
| 1:45:00 to 1:47:30 | 11 | 1.7% |
| 1:47:30 to 1:50:00 | 5 | 0.8% |
| 1:50:00 to 1:52:30 | 8 | 1.2% |
| 1:52:30 to 1:55:00 | 3 | 0.5% |
| 1:55:00 to 1:57:30 | 3 | 0.5% |
| 1:57:30 to 2:00:00 | 3 | 0.5% |
| 2:00:00 to 2:02:30 | 1 | 0.2% |
| 2:02:30 to 2:05:00 | 2 | 0.3% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 1 | 0.2% |
| 2:12:30 to 2:15:00 | 0 | 0.0% |
| 2:15:00 to 2:17:30 | 0 | 0.0% |
| 2:17:30 to 2:20:00 | 0 | 0.0% |
| 2:20:00 to 2:22:30 | 0 | 0.0% |
| 2:22:30 to 2:25:00 | 0 | 0.0% |
| 2:25:00 to 2:27:30 | 0 | 0.0% |
| 2:27:30 to 2:30:00 | 1 | 0.2% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The runs gave them most of it: 61% of their gain on the typical team, against 27% at the stations and 12% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:20:39
Typical of the fastest 25%1:10:23
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 45:53 running, 27:53 at the stations and 6:53 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:44).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 6:09 | 5:21 |
| SkiErg | 4:41 | 4:25 |
| Run 2 | 5:25 | 4:41 |
| Sled push | 1:44 | 1:33 |
| Run 3 | 5:34 | 4:52 |
| Sled pull | 3:30 | 3:08 |
| Run 4 | 5:38 | 4:51 |
| Burpee broad jump | 3:51 | 3:12 |
| Run 5 | 5:44 | 4:55 |
| Row | 5:01 | 4:45 |
| Run 6 | 5:42 | 4:56 |
| Farmers carry | 1:46 | 1:34 |
| Run 7 | 5:41 | 4:53 |
| Sandbag lunges | 3:23 | 2:50 |
| Run 8 | 6:00 | 5:08 |
| Wall balls | 3:57 | 3:39 |
| Roxzone | 6:53 | 5:40 |
| Finish | 1:21:03 | 1:11:14 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:41 | 4:20 | 4:25 | level |
| Sled push | 1:44 | 1:27 | 1:33 | level |
| Sled pull | 3:30 | 2:53 | 3:08 | 0:32 faster |
| Burpee broad jump | 3:51 | 2:57 | 3:12 | 0:16 faster |
| Row | 5:01 | 4:38 | 4:45 | 0:06 faster |
| Farmers carry | 1:46 | 1:28 | 1:34 | 0:04 faster |
| Sandbag lunges | 3:23 | 2:40 | 2:50 | 0:14 faster |
| Wall balls | 3:57 | 3:30 | 3:39 | 0:09 faster |
| Roxzone (moving) | 6:53 | 5:31 | 5:40 | 0:37 faster |
| Runs (8 km) | 46:06 | 39:05 | 39:55 | 2:32 faster |
No part ran slower here than the season. Faster: the roxzone (0:37) and sled pull (0:32).
Run pace, run 1 to run 8
4:305:005:306:006:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (5:25) and the slowest the first run (6:09).The fastest 25% were quicker on every run, by most on the last run (0:52 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 6:09 | 5:21 |
| Run 2 | 5:25 | 4:41 |
| Run 3 | 5:34 | 4:52 |
| Run 4 | 5:38 | 4:51 |
| Run 5 | 5:44 | 4:55 |
| Run 6 | 5:42 | 4:56 |
| Run 7 | 5:41 | 4:53 |
| Run 8 | 6:00 | 5:08 |
Who raced: age groups
Who raced: countries
Top three
All 650 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Ida Søndergård Olesen, Katrine Gatten  DEN, DEN | U29 | 1:01:07 |
| 2 | Mathea Skaar, Andrea Hatteland NOR, NOR | U29 | 1:01:16 |
| 3 | Julie Kristin Karadash, Anna Sofie Von Der Ohe NOR, NOR | U29 | 1:01:29 |
Doubles Mixed
Sally Morgan and Hugo Hugemarq won Doubles Mixed by just 0:01, in 55:38.Lukas Wrobel and Janne Thomsen were second in 55:39 and Ulf Petersen and Madeleine Larsson third in 55:56.26% of its athletes came from Denmark, then Britain (25%).
1:16:20 typical finish 4:27 faster than this season's typical 1:20:47
1:04:10 fastest 10% finished under
1:09:32 – 1:23:45 the middle half of the field
Runs where the fastest 25% gained most 6:35 on the typical finisher; at the stations, burpee broad jump (0:37)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:16:20, middle half about 1:09:32 to 1:23:45, fastest 10% (green) under 1:04:10.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 9 | 1.2% |
| 57:30 to 1:00:00 | 15 | 2.0% |
| 1:00:00 to 1:02:30 | 27 | 3.6% |
| 1:02:30 to 1:05:00 | 35 | 4.7% |
| 1:05:00 to 1:07:30 | 45 | 6.1% |
| 1:07:30 to 1:10:00 | 68 | 9.2% |
| 1:10:00 to 1:12:30 | 68 | 9.2% |
| 1:12:30 to 1:15:00 | 71 | 9.6% |
| 1:15:00 to 1:17:30 | 65 | 8.8% |
| 1:17:30 to 1:20:00 | 69 | 9.3% |
| 1:20:00 to 1:22:30 | 53 | 7.1% |
| 1:22:30 to 1:25:00 | 53 | 7.1% |
| 1:25:00 to 1:27:30 | 40 | 5.4% |
| 1:27:30 to 1:30:00 | 21 | 2.8% |
| 1:30:00 to 1:32:30 | 22 | 3.0% |
| 1:32:30 to 1:35:00 | 19 | 2.6% |
| 1:35:00 to 1:37:30 | 15 | 2.0% |
| 1:37:30 to 1:40:00 | 13 | 1.8% |
| 1:40:00 to 1:42:30 | 9 | 1.2% |
| 1:42:30 to 1:45:00 | 6 | 0.8% |
| 1:45:00 to 1:47:30 | 6 | 0.8% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 4 | 0.5% |
| 1:52:30 to 1:55:00 | 1 | 0.1% |
| 1:55:00 to 1:57:30 | 5 | 0.7% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 1 | 0.1% |
| 2:02:30 to 2:05:00 | 1 | 0.1% |
| 2:05:00 to 2:07:30 | 1 | 0.1% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The runs gave them most of it: 60% of their gain on the typical team, against 27% at the stations and 13% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:15:44
Typical of the fastest 25%1:04:55
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 42:18 running, 26:57 at the stations and 6:29 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:37 | 4:49 |
| SkiErg | 4:15 | 4:02 |
| Run 2 | 4:58 | 4:12 |
| Sled push | 2:01 | 1:51 |
| Run 3 | 5:11 | 4:26 |
| Sled pull | 3:25 | 2:55 |
| Run 4 | 5:13 | 4:24 |
| Burpee broad jump | 3:15 | 2:38 |
| Run 5 | 5:17 | 4:30 |
| Row | 4:38 | 4:21 |
| Run 6 | 5:14 | 4:24 |
| Farmers carry | 1:42 | 1:29 |
| Run 7 | 5:14 | 4:27 |
| Sandbag lunges | 3:39 | 3:03 |
| Run 8 | 5:34 | 4:39 |
| Wall balls | 4:02 | 3:38 |
| Roxzone | 6:29 | 5:07 |
| Finish | 1:16:20 | 1:05:34 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:15 | 3:56 | 4:02 | level |
| Sled push | 2:01 | 1:42 | 1:51 | 0:01 slower |
| Sled pull | 3:25 | 2:43 | 2:55 | 0:24 faster |
| Burpee broad jump | 3:15 | 2:27 | 2:38 | 0:13 faster |
| Row | 4:38 | 4:14 | 4:21 | 0:04 faster |
| Farmers carry | 1:42 | 1:24 | 1:29 | 0:04 faster |
| Sandbag lunges | 3:39 | 2:50 | 3:03 | 0:15 faster |
| Wall balls | 4:02 | 3:31 | 3:38 | 0:15 faster |
| Roxzone (moving) | 6:29 | 4:59 | 5:07 | 0:22 faster |
| Runs (8 km) | 42:22 | 35:10 | 35:47 | 2:40 faster |
Slower here than the season: sled push (0:01). Faster: sled pull (0:24) and the roxzone (0:22).
Run pace, run 1 to run 8
4:004:305:005:306:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:58) and the slowest the first run (5:37).The fastest 25% were quicker on every run, by most on the last run (0:55 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:37 | 4:49 |
| Run 2 | 4:58 | 4:12 |
| Run 3 | 5:11 | 4:26 |
| Run 4 | 5:13 | 4:24 |
| Run 5 | 5:17 | 4:30 |
| Run 6 | 5:14 | 4:24 |
| Run 7 | 5:14 | 4:27 |
| Run 8 | 5:34 | 4:39 |
Who raced: age groups
Who raced: countries
Top three
All 742 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Sally Morgan, Hugo Hugemarq GBR, SWE | 30-39 | 55:38 |
| 2 | Lukas Wrobel, Janne Thomsen GER, GER | U29 | 55:39 |
| 3 | Ulf Petersen, Madeleine Larsson SWE, SWE | 40-49 | 55:56 |
Pro Men
Sebastian Ifversen won Pro Men by just 0:05, in 56:30.Voisin Joffrey was second in 56:35 and Sadiq Elfitouri third in 56:42.40% of its athletes came from Denmark, then Britain (12%).
1:16:41 typical finish 3:59 faster than this season's typical 1:20:40
1:02:50 fastest 10% finished under
1:08:51 – 1:24:39 the middle half of the field
Runs where the fastest 25% gained most 4:50 on the typical finisher; at the stations, wall balls (1:20)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:16:41, middle half about 1:08:51 to 1:24:39, fastest 10% (green) under 1:02:50.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 4 | 2.2% |
| 57:30 to 1:00:00 | 7 | 3.9% |
| 1:00:00 to 1:02:30 | 5 | 2.8% |
| 1:02:30 to 1:05:00 | 11 | 6.2% |
| 1:05:00 to 1:07:30 | 7 | 3.9% |
| 1:07:30 to 1:10:00 | 21 | 11.8% |
| 1:10:00 to 1:12:30 | 13 | 7.3% |
| 1:12:30 to 1:15:00 | 12 | 6.7% |
| 1:15:00 to 1:17:30 | 15 | 8.4% |
| 1:17:30 to 1:20:00 | 18 | 10.1% |
| 1:20:00 to 1:22:30 | 10 | 5.6% |
| 1:22:30 to 1:25:00 | 11 | 6.2% |
| 1:25:00 to 1:27:30 | 11 | 6.2% |
| 1:27:30 to 1:30:00 | 5 | 2.8% |
| 1:30:00 to 1:32:30 | 4 | 2.2% |
| 1:32:30 to 1:35:00 | 5 | 2.8% |
| 1:35:00 to 1:37:30 | 5 | 2.8% |
| 1:37:30 to 1:40:00 | 3 | 1.7% |
| 1:40:00 to 1:42:30 | 4 | 2.2% |
| 1:42:30 to 1:45:00 | 2 | 1.1% |
| 1:45:00 to 1:47:30 | 1 | 0.6% |
| 1:47:30 to 1:50:00 | 1 | 0.6% |
| 1:50:00 to 1:52:30 | 1 | 0.6% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 1 | 0.6% |
| 1:57:30 to 2:00:00 | 0 | 0.0% |
| 2:00:00 to 2:02:30 | 0 | 0.0% |
| 2:02:30 to 2:05:00 | 0 | 0.0% |
| 2:05:00 to 2:07:30 | 0 | 0.0% |
| 2:07:30 to 2:10:00 | 0 | 0.0% |
| 2:10:00 to 2:12:30 | 0 | 0.0% |
| 2:12:30 to 2:15:00 | 1 | 0.6% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The stations gave them more than the runs: 48% of their gain, against 43% on the runs and 9% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:14:36
Typical of the fastest 25%1:03:37
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 35:20 running, 33:36 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:24 | 4:01 |
| SkiErg | 4:14 | 4:00 |
| Run 2 | 3:57 | 3:31 |
| Sled push | 3:31 | 2:56 |
| Run 3 | 4:20 | 3:45 |
| Sled pull | 4:51 | 3:58 |
| Run 4 | 4:22 | 3:46 |
| Burpee broad jump | 4:04 | 3:09 |
| Run 5 | 4:27 | 3:55 |
| Row | 4:30 | 4:13 |
| Run 6 | 4:21 | 3:50 |
| Farmers carry | 1:58 | 1:39 |
| Run 7 | 4:28 | 3:51 |
| Sandbag lunges | 4:35 | 3:43 |
| Run 8 | 5:01 | 4:12 |
| Wall balls | 5:53 | 4:33 |
| Roxzone | 5:40 | 4:35 |
| Finish | 1:16:41 | 1:03:54 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:14 | 3:58 | 4:00 | level |
| Sled push | 3:31 | 2:47 | 2:56 | 0:10 slower |
| Sled pull | 4:51 | 3:44 | 3:58 | 1:02 faster |
| Burpee broad jump | 4:04 | 2:58 | 3:09 | 0:26 faster |
| Row | 4:30 | 4:09 | 4:13 | 0:03 faster |
| Farmers carry | 1:58 | 1:30 | 1:39 | 0:11 faster |
| Sandbag lunges | 4:35 | 3:31 | 3:43 | 0:29 faster |
| Wall balls | 5:53 | 4:17 | 4:33 | 0:37 faster |
| Roxzone (moving) | 5:40 | 4:25 | 4:35 | 0:32 faster |
| Runs (8 km) | 35:38 | 30:14 | 30:48 | 2:06 faster |
Slower here than the season: sled push (0:10). Faster: sled pull (1:02) and wall balls (0:37).
Run pace, run 1 to run 8
3:304:004:305:005:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed clearly from run 2 to run 7; the quickest was run 2 (3:57) and the slowest the last run (5:01).The fastest 25% were quicker on every run, by most on the last run (0:49 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:24 | 4:01 |
| Run 2 | 3:57 | 3:31 |
| Run 3 | 4:20 | 3:45 |
| Run 4 | 4:22 | 3:46 |
| Run 5 | 4:27 | 3:55 |
| Run 6 | 4:21 | 3:50 |
| Run 7 | 4:28 | 3:51 |
| Run 8 | 5:01 | 4:12 |
Who raced: age groups
Who raced: countries
Top three
All 178 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Sebastian Ifversen DEN | 25-29 | 56:30 |
| 2 | Voisin Joffrey  FRA | 40-44 | 56:35 |
| 3 | Sadiq Elfitouri GBR | 30-34 | 56:42 |
Pro Women
Alice Schürer won Pro Women in 1:02:37, a clear 1:26 ahead of the next finisher.Laura Valgreen was second in 1:04:03 and Jóhanna Júlía Júlíusdôttir third in 1:04:54.25% of its athletes came from Denmark, then Sweden (22%).
1:17:42 typical finish 8:03 faster than this season's typical 1:25:45
1:06:59 fastest 10% finished under
1:11:20 – 1:28:09 the middle half of the field
Runs where the fastest 25% gained most 4:52 on the typical finisher; at the stations, wall balls (0:55)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:17:42, middle half about 1:11:20 to 1:28:09, fastest 10% (green) under 1:06:59.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 3 | 4.5% |
| 1:05:00 to 1:07:30 | 5 | 7.5% |
| 1:07:30 to 1:10:00 | 4 | 6.0% |
| 1:10:00 to 1:12:30 | 8 | 11.9% |
| 1:12:30 to 1:15:00 | 3 | 4.5% |
| 1:15:00 to 1:17:30 | 10 | 14.9% |
| 1:17:30 to 1:20:00 | 5 | 7.5% |
| 1:20:00 to 1:22:30 | 3 | 4.5% |
| 1:22:30 to 1:25:00 | 3 | 4.5% |
| 1:25:00 to 1:27:30 | 5 | 7.5% |
| 1:27:30 to 1:30:00 | 3 | 4.5% |
| 1:30:00 to 1:32:30 | 4 | 6.0% |
| 1:32:30 to 1:35:00 | 3 | 4.5% |
| 1:35:00 to 1:37:30 | 4 | 6.0% |
| 1:37:30 to 1:40:00 | 2 | 3.0% |
| 1:40:00 to 1:42:30 | 1 | 1.5% |
| 1:42:30 to 1:45:00 | 0 | 0.0% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 1 | 1.5% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 47% on the runs, 44% at the stations, 9% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:17:51
Typical of the fastest 25%1:07:40
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 37:09 running, 35:02 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:49 | 4:12 |
| SkiErg | 4:49 | 4:33 |
| Run 2 | 4:24 | 3:45 |
| Sled push | 3:36 | 3:19 |
| Run 3 | 4:36 | 3:56 |
| Sled pull | 5:02 | 4:09 |
| Run 4 | 4:32 | 3:53 |
| Burpee broad jump | 4:29 | 3:38 |
| Run 5 | 4:39 | 4:08 |
| Row | 4:55 | 4:43 |
| Run 6 | 4:32 | 3:57 |
| Farmers carry | 2:17 | 1:54 |
| Run 7 | 4:33 | 4:06 |
| Sandbag lunges | 4:27 | 3:46 |
| Run 8 | 5:04 | 4:24 |
| Wall balls | 5:27 | 4:32 |
| Roxzone | 5:40 | 4:45 |
| Finish | 1:17:42 | 1:07:56 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:49 | 4:30 | 4:33 | level |
| Sled push | 3:36 | 2:56 | 3:19 | 0:01 slower |
| Sled pull | 5:02 | 4:05 | 4:09 | 1:00 faster |
| Burpee broad jump | 4:29 | 3:31 | 3:38 | 0:40 faster |
| Row | 4:55 | 4:40 | 4:43 | 0:09 faster |
| Farmers carry | 2:17 | 1:42 | 1:54 | 0:16 faster |
| Sandbag lunges | 4:27 | 3:37 | 3:46 | 0:42 faster |
| Wall balls | 5:27 | 4:21 | 4:32 | 0:41 faster |
| Roxzone (moving) | 5:40 | 4:39 | 4:45 | 0:52 faster |
| Runs (8 km) | 37:11 | 31:51 | 32:19 | 3:46 faster |
Slower here than the season: sled push (0:01). Faster: sled pull (1:00) and the roxzone (0:52).
Run pace, run 1 to run 8
3:304:004:305:005:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:24) and the slowest the last run (5:04).The fastest 25% were quicker on every run, by most on run 3 (0:40 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:49 | 4:12 |
| Run 2 | 4:24 | 3:45 |
| Run 3 | 4:36 | 3:56 |
| Run 4 | 4:32 | 3:53 |
| Run 5 | 4:39 | 4:08 |
| Run 6 | 4:32 | 3:57 |
| Run 7 | 4:33 | 4:06 |
| Run 8 | 5:04 | 4:24 |
Who raced: age groups
Who raced: countries
Top three
All 67 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Alice Schürer  AUT | 25-29 | 1:02:37 |
| 2 | Laura Valgreen DEN | 16-24 | 1:04:03 |
| 3 | Jóhanna Júlía Júlíusdôttir  ISL | 25-29 | 1:04:54 |
Pro Doubles Men
Max Nilsson and Magnus Jigin won Pro Doubles Men in 54:38, 0:31 ahead of the next team.Henrik Knuth and Nils Knuth were second in 55:09 and Rasmus Fröjd and Linus Bladh third in 55:35.32% of its athletes came from Denmark, then Germany (14%).
1:07:10 typical finish 2:52 faster than this season's typical 1:10:02
59:06 fastest 10% finished under
1:02:33 – 1:12:39 the middle half of the field
Runs where the fastest 25% gained most 4:52 on the typical finisher; at the stations, sandbag lunges (0:39)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:07:10, middle half about 1:02:33 to 1:12:39, fastest 10% (green) under 59:06.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 52:30 to 55:00 | 1 | 0.8% |
| 55:00 to 57:30 | 6 | 5.0% |
| 57:30 to 1:00:00 | 10 | 8.4% |
| 1:00:00 to 1:02:30 | 13 | 10.9% |
| 1:02:30 to 1:05:00 | 17 | 14.3% |
| 1:05:00 to 1:07:30 | 14 | 11.8% |
| 1:07:30 to 1:10:00 | 19 | 16.0% |
| 1:10:00 to 1:12:30 | 7 | 5.9% |
| 1:12:30 to 1:15:00 | 13 | 10.9% |
| 1:15:00 to 1:17:30 | 5 | 4.2% |
| 1:17:30 to 1:20:00 | 5 | 4.2% |
| 1:20:00 to 1:22:30 | 5 | 4.2% |
| 1:22:30 to 1:25:00 | 3 | 2.5% |
| 1:25:00 to 1:27:30 | 0 | 0.0% |
| 1:27:30 to 1:30:00 | 0 | 0.0% |
| 1:30:00 to 1:32:30 | 0 | 0.0% |
| 1:32:30 to 1:35:00 | 1 | 0.8% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
The runs gave them most of it: 60% of their gain on the typical team, against 29% at the stations and 11% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:06:52
Typical of the fastest 25%59:02
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 36:12 running, 25:18 at the stations and 5:22 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 4:44 | 4:08 |
| SkiErg | 3:50 | 3:42 |
| Run 2 | 4:13 | 3:42 |
| Sled push | 2:04 | 1:50 |
| Run 3 | 4:29 | 3:53 |
| Sled pull | 3:36 | 3:14 |
| Run 4 | 4:32 | 3:52 |
| Burpee broad jump | 2:44 | 2:16 |
| Run 5 | 4:34 | 3:59 |
| Row | 4:12 | 4:03 |
| Run 6 | 4:27 | 3:54 |
| Farmers carry | 1:34 | 1:27 |
| Run 7 | 4:28 | 3:59 |
| Sandbag lunges | 3:23 | 2:44 |
| Run 8 | 4:45 | 4:10 |
| Wall balls | 3:55 | 3:42 |
| Roxzone | 5:22 | 4:27 |
| Finish | 1:07:10 | 59:33 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:50 | 3:38 | 3:42 | 0:01 slower |
| Sled push | 2:04 | 1:45 | 1:50 | 0:05 slower |
| Sled pull | 3:36 | 3:02 | 3:14 | 0:26 faster |
| Burpee broad jump | 2:44 | 2:07 | 2:16 | 0:03 slower |
| Row | 4:12 | 3:55 | 4:03 | 0:01 faster |
| Farmers carry | 1:34 | 1:22 | 1:27 | 0:04 faster |
| Sandbag lunges | 3:23 | 2:33 | 2:44 | 0:12 faster |
| Wall balls | 3:55 | 3:32 | 3:42 | 0:07 faster |
| Roxzone (moving) | 5:22 | 4:24 | 4:27 | 0:18 faster |
| Runs (8 km) | 36:22 | 31:10 | 31:30 | 1:27 faster |
Slower here than the season: sled push (0:05) and burpee broad jump (0:03). Faster: sled pull (0:26) and the roxzone (0:18).
Run pace, run 1 to run 8
3:304:004:305:00
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:13) and the slowest the last run (4:45).The fastest 25% were quicker on every run, by most on run 4 (0:40 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 4:44 | 4:08 |
| Run 2 | 4:13 | 3:42 |
| Run 3 | 4:29 | 3:53 |
| Run 4 | 4:32 | 3:52 |
| Run 5 | 4:34 | 3:59 |
| Run 6 | 4:27 | 3:54 |
| Run 7 | 4:28 | 3:59 |
| Run 8 | 4:45 | 4:10 |
Who raced: age groups
Who raced: countries
Top three
All 119 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Max Nilsson, Magnus Jigin SWE, SWE | 30-39 | 54:38 |
| 2 | Henrik Knuth, Nils Knuth GER, GER | U29 | 55:09 |
| 3 | Rasmus Fröjd, Linus Bladh SWE, SWE | 30-39 | 55:35 |
Pro Doubles Women
Felicia Eklund and Daniela Eklund won Pro Doubles Women by just 0:06, in 1:00:55.Inger Reidun Fleischer and Anne Marte Sneve were second in 1:01:01 and Vanessa Westerlind and Sofia Österberg third in 1:01:01.33% of its athletes came from Denmark, then Sweden (22%).
1:14:46 typical finish 5:32 faster than this season's typical 1:20:18
1:05:40 fastest 10% finished under
1:09:47 – 1:24:18 the middle half of the field
Runs where the fastest 25% gained most 5:08 on the typical finisher; at the stations, sandbag lunges (0:35)
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:14:46, middle half about 1:09:47 to 1:24:18, fastest 10% (green) under 1:05:40.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:00:00 to 1:02:30 | 4 | 6.7% |
| 1:02:30 to 1:05:00 | 1 | 1.7% |
| 1:05:00 to 1:07:30 | 4 | 6.7% |
| 1:07:30 to 1:10:00 | 7 | 11.7% |
| 1:10:00 to 1:12:30 | 5 | 8.3% |
| 1:12:30 to 1:15:00 | 11 | 18.3% |
| 1:15:00 to 1:17:30 | 6 | 10.0% |
| 1:17:30 to 1:20:00 | 1 | 1.7% |
| 1:20:00 to 1:22:30 | 2 | 3.3% |
| 1:22:30 to 1:25:00 | 5 | 8.3% |
| 1:25:00 to 1:27:30 | 4 | 6.7% |
| 1:27:30 to 1:30:00 | 4 | 6.7% |
| 1:30:00 to 1:32:30 | 0 | 0.0% |
| 1:32:30 to 1:35:00 | 2 | 3.3% |
| 1:35:00 to 1:37:30 | 1 | 1.7% |
| 1:37:30 to 1:40:00 | 1 | 1.7% |
| 1:40:00 to 1:42:30 | 0 | 0.0% |
| 1:42:30 to 1:45:00 | 0 | 0.0% |
| 1:45:00 to 1:47:30 | 1 | 1.7% |
| 1:47:30 to 1:50:00 | 1 | 1.7% |
Where the fastest 25% made its time
RunsStationsRoxzone (moving between stations)
Their gain was shared out: 58% on the runs, 30% at the stations, 12% in the roxzone.
The race as one bar: typical finisher against the fastest 25%
Typical finisher1:14:43
Typical of the fastest 25%1:05:35
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Typical finisher: 40:33 running, 28:02 at the stations and 6:09 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Typical finisher | Typical of the fastest 25% |
|---|---|---|
| Run 1 | 5:18 | 4:37 |
| SkiErg | 4:25 | 4:14 |
| Run 2 | 4:42 | 4:09 |
| Sled push | 2:19 | 2:06 |
| Run 3 | 4:58 | 4:20 |
| Sled pull | 3:51 | 3:28 |
| Run 4 | 5:01 | 4:18 |
| Burpee broad jump | 3:08 | 2:44 |
| Run 5 | 5:03 | 4:19 |
| Row | 4:45 | 4:27 |
| Run 6 | 5:09 | 4:23 |
| Farmers carry | 1:51 | 1:43 |
| Run 7 | 5:05 | 4:24 |
| Sandbag lunges | 3:43 | 3:08 |
| Run 8 | 5:17 | 4:40 |
| Wall balls | 3:59 | 3:33 |
| Roxzone | 6:09 | 5:02 |
| Finish | 1:14:46 | 1:06:15 |
Every station, against the season
| Part | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:25 | 4:12 | 4:14 | 0:02 faster |
| Sled push | 2:19 | 1:59 | 2:06 | 0:03 slower |
| Sled pull | 3:51 | 3:21 | 3:28 | 0:40 faster |
| Burpee broad jump | 3:08 | 2:40 | 2:44 | 0:23 faster |
| Row | 4:45 | 4:21 | 4:27 | 0:05 faster |
| Farmers carry | 1:51 | 1:38 | 1:43 | 0:03 faster |
| Sandbag lunges | 3:43 | 3:04 | 3:08 | 0:19 faster |
| Wall balls | 3:59 | 3:25 | 3:33 | 0:12 faster |
| Roxzone (moving) | 6:09 | 4:57 | 5:02 | 0:24 faster |
| Runs (8 km) | 40:17 | 34:23 | 35:09 | 3:09 faster |
Slower here than the season: sled push (0:03). Faster: sled pull (0:40) and the roxzone (0:24).
Run pace, run 1 to run 8
4:004:305:005:30
This chart shows the time for each of the eight 1 km runs, run 1 on the left: the typical finisher (solid line) and the fastest 25% (dashed).The typical finisher slowed a little from run 2 to run 7; the quickest was run 2 (4:42) and the slowest the first run (5:18).The fastest 25% were quicker on every run, by most on run 6 (0:46 faster).
See the numbers
| Run | Typical | Fastest 25% |
|---|---|---|
| Run 1 | 5:18 | 4:37 |
| Run 2 | 4:42 | 4:09 |
| Run 3 | 4:58 | 4:20 |
| Run 4 | 5:01 | 4:18 |
| Run 5 | 5:03 | 4:19 |
| Run 6 | 5:09 | 4:23 |
| Run 7 | 5:05 | 4:24 |
| Run 8 | 5:17 | 4:40 |
Who raced: age groups
Who raced: countries
Top three
All 60 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Felicia Eklund, Daniela Eklund SWE, SWE | U29 | 1:00:55 |
| 2 | Inger Reidun Fleischer, Anne Marte Sneve NOR, NOR | 40-49 | 1:01:01 |
| 3 | Vanessa Westerlind, Sofia Österberg SWE, SWE | 30-39 | 1:01:01 |
Pro Doubles Mixed
Oscar Nielsen's relay team won Pro Doubles Mixed in 1:16:46.
1:16:46 typical finish
1:16:46 fastest 10% finished under
1:16:46 – 1:16:46 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Fewer than 30 teams, so there is no distribution and no station breakdown for this division.
Top three
All 1 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Oscar Nielsen, Sven-Christian Rask Leth, Jonathan Flint DEN, DEN | U29 | 1:16:46 |
Relay Men
Lukas Wrobel's relay team won Relay Men in 50:08, 0:45 ahead of the next team.Jonas Togo's relay team were second in 50:53 and Jonas Krogh's relay team third in 51:27.
1:04:36 typical finish 8:26 faster than this season's typical 1:13:02
53:53 fastest 10% finished under
57:52 – 1:14:43 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A widely spread field: typical 1:04:36, middle half about 57:52 to 1:14:43, fastest 10% (green) under 53:53.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 50:00 to 52:30 | 3 | 8.8% |
| 52:30 to 55:00 | 3 | 8.8% |
| 55:00 to 57:30 | 2 | 5.9% |
| 57:30 to 1:00:00 | 3 | 8.8% |
| 1:00:00 to 1:02:30 | 4 | 11.8% |
| 1:02:30 to 1:05:00 | 2 | 5.9% |
| 1:05:00 to 1:07:30 | 3 | 8.8% |
| 1:07:30 to 1:10:00 | 1 | 2.9% |
| 1:10:00 to 1:12:30 | 0 | 0.0% |
| 1:12:30 to 1:15:00 | 5 | 14.7% |
| 1:15:00 to 1:17:30 | 2 | 5.9% |
| 1:17:30 to 1:20:00 | 3 | 8.8% |
| 1:20:00 to 1:22:30 | 0 | 0.0% |
| 1:22:30 to 1:25:00 | 1 | 2.9% |
| 1:25:00 to 1:27:30 | 0 | 0.0% |
| 1:27:30 to 1:30:00 | 1 | 2.9% |
| 1:30:00 to 1:32:30 | 0 | 0.0% |
| 1:32:30 to 1:35:00 | 1 | 2.9% |
Who raced: age groups
Who raced: countries
Top three
All 34 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Lukas Wrobel, Mathias Lynge, Emil Albrechtsen, Sebastian Ifversen | U40 | 50:08 |
| 2 | Jonas Togo, Sebastian Ullerichs, Mikkel Kühne, Oscar Petersen | U40 | 50:53 |
| 3 | Jonas Krogh, Mathias Jul Alberg, Daniel Bejer-Anderson, Loui Gravgaard | U40 | 51:27 |
Relay Women
Fiona Lewis's relay team won Relay Women in 1:04:40, a clear 2:04 ahead of the next team.Brydie Curbishley's relay team were second in 1:06:44 and Jennifer Sjösten's relay team third in 1:09:09.
1:18:15 typical finish 10:00 faster than this season's typical 1:28:15
1:11:06 fastest 10% finished under
1:13:44 – 1:30:00 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread with a long slow tail: typical 1:18:15, middle half about 1:13:44 to 1:30:00, fastest 10% (green) under 1:11:06.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 1:02:30 to 1:05:00 | 1 | 2.8% |
| 1:05:00 to 1:07:30 | 1 | 2.8% |
| 1:07:30 to 1:10:00 | 1 | 2.8% |
| 1:10:00 to 1:12:30 | 4 | 11.1% |
| 1:12:30 to 1:15:00 | 5 | 13.9% |
| 1:15:00 to 1:17:30 | 3 | 8.3% |
| 1:17:30 to 1:20:00 | 5 | 13.9% |
| 1:20:00 to 1:22:30 | 2 | 5.6% |
| 1:22:30 to 1:25:00 | 1 | 2.8% |
| 1:25:00 to 1:27:30 | 2 | 5.6% |
| 1:27:30 to 1:30:00 | 2 | 5.6% |
| 1:30:00 to 1:32:30 | 1 | 2.8% |
| 1:32:30 to 1:35:00 | 1 | 2.8% |
| 1:35:00 to 1:37:30 | 1 | 2.8% |
| 1:37:30 to 1:40:00 | 2 | 5.6% |
| 1:40:00 to 1:42:30 | 1 | 2.8% |
| 1:42:30 to 1:45:00 | 2 | 5.6% |
| 1:45:00 to 1:47:30 | 0 | 0.0% |
| 1:47:30 to 1:50:00 | 0 | 0.0% |
| 1:50:00 to 1:52:30 | 0 | 0.0% |
| 1:52:30 to 1:55:00 | 0 | 0.0% |
| 1:55:00 to 1:57:30 | 0 | 0.0% |
| 1:57:30 to 2:00:00 | 1 | 2.8% |
Who raced: age groups
Who raced: countries
Top three
All 36 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Fiona Lewis, Isabella Freitas, Sarah Lightfoot, Kate Knappett | U40 | 1:04:40 |
| 2 | Brydie Curbishley, Robyn Mitchell-Bird, Jodie Mitchell-Bird, Olivia Boothroyd | U40 | 1:06:44 |
| 3 | Jennifer Sjösten, Angelica Bergquist, Ida Östberg, Mathilda Thorstensson | U40 | 1:09:09 |
Relay Mixed
Susanne Hives's relay team won Relay Mixed in 55:41, a clear 2:18 ahead of the next team.Annette Zeidler's relay team were second in 57:59 and Pierre Lausten - Thomsen's relay team third in 58:43.
1:14:12 typical finish 6:43 faster than this season's typical 1:20:55
1:00:51 fastest 10% finished under
1:07:43 – 1:19:05 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Finish times
Finish
This chart shows how many finished in each 2.5-minute band, fastest on the left.A field of normal spread: typical 1:14:12, middle half about 1:07:43 to 1:19:05, fastest 10% (green) under 1:00:51.
See the numbers
| Time band | How many | Share |
|---|---|---|
| 55:00 to 57:30 | 1 | 2.9% |
| 57:30 to 1:00:00 | 2 | 5.9% |
| 1:00:00 to 1:02:30 | 2 | 5.9% |
| 1:02:30 to 1:05:00 | 1 | 2.9% |
| 1:05:00 to 1:07:30 | 3 | 8.8% |
| 1:07:30 to 1:10:00 | 5 | 14.7% |
| 1:10:00 to 1:12:30 | 2 | 5.9% |
| 1:12:30 to 1:15:00 | 1 | 2.9% |
| 1:15:00 to 1:17:30 | 4 | 11.8% |
| 1:17:30 to 1:20:00 | 6 | 17.6% |
| 1:20:00 to 1:22:30 | 3 | 8.8% |
| 1:22:30 to 1:25:00 | 0 | 0.0% |
| 1:25:00 to 1:27:30 | 1 | 2.9% |
| 1:27:30 to 1:30:00 | 1 | 2.9% |
| 1:30:00 to 1:32:30 | 1 | 2.9% |
| 1:32:30 to 1:35:00 | 0 | 0.0% |
| 1:35:00 to 1:37:30 | 0 | 0.0% |
| 1:37:30 to 1:40:00 | 0 | 0.0% |
| 1:40:00 to 1:42:30 | 0 | 0.0% |
| 1:42:30 to 1:45:00 | 1 | 2.9% |
Who raced: age groups
Who raced: countries
Top three
All 34 teams, with splits →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Susanne Hives, Sebastian Carnefeldt, Madeleine Larsson, Per Ola Fagerström | 40+ | 55:41 |
| 2 | Annette Zeidler, Kian Mehrnusch, Andreas Stryz, Tina Multhaupt | 40+ | 57:59 |
| 3 | Pierre Lausten - Thomsen, Iman Malaekah, Tom Jansen, Lisa Nilsson | U40 | 58:43 |
Adaptive Men
Francis Loye won Adaptive Men in 1:02:05, a clear 16:53 ahead of the next finisher.Matthew Moore was second in 1:18:58.
1:10:32 typical finish
1:03:46 fastest 10% finished under
1:06:18 – 1:14:45 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three
All 2 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Francis Loye | MNMI | 1:02:05 |
| 2 | Matthew Moore | – | 1:18:58 |
Adaptive Women
Linda Sandström won Adaptive Women in 1:01:41.
1:01:41 typical finish
1:01:41 fastest 10% finished under
1:01:41 – 1:01:41 the middle half of the field
— where the fastest 25% gained most needs a field of 30 or more
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three
All 1 finishers, with splits →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Linda Sandström | – | 1:01:41 |
Edition by edition
Venue page →Copenhagen: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Copenhagen 2025 this page | 4,639 | 1:22:33 | fastest |
| Copenhagen 2026 | 6,674 | 1:24:45 | 2:12 slower |
This edition had the fastest typical Open Men finish of the 2 held here.
The RoxHype app
Raced Copenhagen? Beat that time at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
Around this race
Copenhagen: the venue, other editions, what to train
VenueCopenhagen →2 editions · 11,313 finishes · running 49% of the typical finish at the latest edition