NOR Erik Oscar Bøe
20 HYROX races over 3 seasons: 11 solo, 9 in a team with 3 partners. 3 wins and 7 podium finishes, 5 age-group wins.
Best Pro Men time55:36Riga 2026
Best Pro Men place1stof 226 · Riga 2026
Latest race50:13Hamburg Hamb · Doubles Men with Erik WoodwardFirst Doubles Men race
Strongest part of the raceSled pushfaster than 99% of Pro Men at Riga 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Erik Oscar Bøe at each race, oldest on the left; lower is faster.The best was 55:36 at Riga (May 2026); Erik Oscar Bøe was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 59:53 |
| Chicago | Jun 2025 | Pro Men | 1:00:47 |
| Oslo | Sep 2025 | Pro Men | 1:03:24 |
| Stockholm | Dec 2025 | Pro Men | 57:39 |
| Copenhagen | Mar 2026 | Pro Men | 56:05 |
| Barcelona | May 2026 | Pro Men | 56:20 |
| Riga | May 2026 | Pro Men | 55:36 |
| Stockholm | Jun 2026 | Pro Men | 56:24 |
| Maastricht | Sep 2026 | Pro Men | 57:06 |
| Oslo | Sep 2026 | Pro Men | 56:20 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:17 faster (59:53 to 55:36).
This line shows the finish time of Erik Oscar Bøe at each race, oldest on the left; lower is faster.The best was 50:10 at Istanbul (Aug 2026); Erik Oscar Bøe was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Doubles Men | 53:11 |
| London ExCeL | Dec 2025 | Pro Doubles Men | 50:38 |
| Vienna | Feb 2026 | Pro Doubles Men | 50:46 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 52:01 |
| Stockholm | Jun 2026 | Pro Doubles Men | 51:24 |
| Istanbul | Aug 2026 | Pro Doubles Men | 50:10 |
| Oslo | Sep 2026 | Pro Doubles Men | 50:18 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report20 results at 16 races
Doubles Men, team –, with Erik Woodward 50:13 4th of 2,053; 4th of 15 aged – 30:45 19:35 — Runs 30:45 · Stations 19:35 · Roxzone —
4th of 2,053 Doubles Men (the fastest). Against the 32 who finished around 52:33: most time gained on row (0:14), most lost on the eight runs (0:44). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:52 | faster than 87% |
| SkiErg: | 3:19 | 3:59 | fastest in the field |
| Run 2: | 3:31 | 5:19 | fastest in the field |
| Sled push: | 1:17 | 1:54 | faster than 99% |
| Run 3: | 3:55 | 5:39 | faster than 97% |
| Sled pull: | 2:21 | 3:13 | faster than 94% |
| Run 4: | 3:51 | 5:39 | faster than 98% |
| Burpee broad jump: | 1:52 | 3:21 | fastest in the field |
| Run 5: | 3:54 | 5:48 | faster than 98% |
| Row: | 3:31 | 4:26 | fastest in the field |
| Run 6: | 3:54 | 5:44 | faster than 98% |
| Farmers carry: | 1:08 | 1:40 | fastest in the field |
| Run 7: | 3:54 | 5:42 | faster than 98% |
| Sandbag lunges: | 2:31 | 3:48 | faster than 97% |
| Run 8: | 3:54 | 4:59 | faster than 85% |
| Wall balls: | 3:36 | 4:23 | faster than 95% |
| Roxzone: | — | 6:26 | |
| Runs (8 km) | 30:45 | 44:03 | faster than 97% |
| Stations (8) | 19:35 | ||
| Finish | 50:13 | 1:18:48 | 4th of 2,053 · fastest in the field |
Pro Men, 30-34 56:20 5th of 273; 2nd of 77 aged 30-34 30:03 23:34 2:48 Runs 30:03 · Stations 23:34 · Roxzone 2:48
5th of 273 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:45 | faster than 97% |
| SkiErg: | 3:52 | 4:18 | faster than 98% |
| Run 2: | 3:29 | 4:18 | faster than 96% |
| Sled push: | 2:51 | 3:32 | faster than 85% |
| Run 3: | 3:40 | 4:34 | faster than 95% |
| Sled pull: | 2:48 | 4:47 | fastest in the field |
| Run 4: | 3:36 | 4:37 | faster than 97% |
| Burpee broad jump: | 2:22 | 4:18 | fastest in the field |
| Run 5: | 3:39 | 4:44 | faster than 96% |
| Row: | 4:02 | 4:33 | faster than 98% |
| Run 6: | 3:41 | 4:34 | faster than 95% |
| Farmers carry: | 1:26 | 2:06 | faster than 94% |
| Run 7: | 3:42 | 4:45 | faster than 95% |
| Sandbag lunges: | 2:39 | 4:39 | faster than 99% |
| Run 8: | 4:27 | 5:47 | faster than 96% |
| Wall balls: | 3:34 | 6:25 | faster than 98% |
| Roxzone: | 2:48 | 4:05 | faster than 97% |
| Runs (8 km) | 30:03 | 38:24 | faster than 96% |
| Stations (8) | 23:34 | ||
| Finish | 56:20 | 1:17:47 | 5th of 273 · faster than 98% |
Pro Doubles Men, team 30-34, with Erik Woodward 50:18 3rd of 261; 1st of 69 aged 30-34 28:48 19:04‡ 2:30 Runs 28:48 · Stations 19:04 · Roxzone 2:30
3rd of 261 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:45 | fastest in the field |
| SkiErg: | 3:23 | 3:49 | faster than 98% |
| Run 2: | 3:28 | 4:14 | faster than 97% |
| Sled push: | 1:30 | 2:08 | faster than 99% |
| Run 3: | 3:35 | 4:35 | faster than 97% |
| Sled pull: | 2:21 | 3:32 | fastest in the field |
| Run 4: | 3:32 | 4:34 | faster than 97% |
| Burpee broad jump: | 1:27 ‡ | 2:42 | |
| Run 5: | 3:30 | 4:36 | faster than 98% |
| Row: | 3:37 | 4:08 | faster than 98% |
| Run 6: | 3:29 | 4:31 | faster than 98% |
| Farmers carry: | 1:15 | 1:34 | faster than 97% |
| Run 7: | 3:26 | 4:36 | fastest in the field |
| Sandbag lunges: | 2:09 | 3:20 | fastest in the field |
| Run 8: | 4:05 | 5:24 | faster than 99% |
| Wall balls: | 3:22 | 4:07 | faster than 98% |
| Roxzone: | 2:30 | 3:31 | faster than 98% |
| Runs (8 km) | 28:48 | 37:12 | faster than 98% |
| Stations (8) | 19:04 | ||
| Finish | 50:18 | 1:06:59 | 3rd of 261 · faster than 99% |
Pro Men, 30-34 57:06 5th of 398; 4th of 85 aged 30-34 28:54 23:42 4:34 Runs 28:54 · Stations 23:42 · Roxzone 4:34
5th of 398 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:14 | faster than 91% |
| SkiErg: | 3:51 | 4:14 | faster than 98% |
| Run 2: | 3:33 | 4:15 | faster than 93% |
| Sled push: | 2:11 | 3:31 | fastest in the field |
| Run 3: | 3:41 | 4:34 | faster than 95% |
| Sled pull: | 2:54 | 5:07 | fastest in the field |
| Run 4: | 3:42 | 4:36 | faster than 95% |
| Burpee broad jump: | 2:47 | 4:18 | faster than 92% |
| Run 5: | 3:43 | 4:39 | faster than 95% |
| Row: | 4:01 | 4:36 | faster than 98% |
| Run 6: | 3:42 | 4:33 | faster than 94% |
| Farmers carry: | 1:27 | 2:11 | faster than 98% |
| Run 7: | 3:45 | 4:36 | faster than 94% |
| Sandbag lunges: | 2:40 | 4:53 | faster than 99% |
| Run 8: | 4:04 | 5:10 | faster than 94% |
| Wall balls: | 3:51 | 7:02 | faster than 97% |
| Roxzone: | 4:34 | 6:26 | faster than 98% |
| Runs (8 km) | 28:54 | 35:45 | faster than 95% |
| Stations (8) | 23:42 | ||
| Finish | 57:06 | 1:19:00 | 5th of 398 · faster than 98% |
Pro Doubles Men, team 30-34, with Erik Woodward 50:10 3rd of 108; 2nd of 36 aged 30-34 25:53 19:12 5:10 Runs 25:53 · Stations 19:12 · Roxzone 5:10
3rd of 108 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:38 | faster than 96% |
| SkiErg: | 3:22 | 3:44 | faster than 99% |
| Run 2: | 2:59 | 3:42 | faster than 95% |
| Sled push: | 1:19 | 1:59 | fastest in the field |
| Run 3: | 3:08 | 3:57 | faster than 95% |
| Sled pull: | 2:22 | 3:37 | fastest in the field |
| Run 4: | 3:14 | 3:56 | faster than 91% |
| Burpee broad jump: | 1:42 | 2:29 | faster than 97% |
| Run 5: | 3:15 | 4:02 | faster than 90% |
| Row: | 3:37 | 4:02 | faster than 94% |
| Run 6: | 3:09 | 4:00 | faster than 93% |
| Farmers carry: | 1:19 | 1:41 | faster than 97% |
| Run 7: | 3:06 | 4:00 | faster than 97% |
| Sandbag lunges: | 2:06 | 3:21 | faster than 98% |
| Run 8: | 3:19 | 4:19 | faster than 96% |
| Wall balls: | 3:25 | 3:51 | faster than 93% |
| Roxzone: | 5:10 | 6:58 | faster than 95% |
| Runs (8 km) | 25:53 | 32:24 | faster than 96% |
| Stations (8) | 19:12 | ||
| Finish | 50:10 | 1:04:48 | 3rd of 108 · faster than 98% |
Pro Men, 25-29 56:24 6th of 767; 5th of 94 aged 25-29 28:46 23:47 3:55 Runs 28:46 · Stations 23:47 · Roxzone 3:55
6th of 767 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:28 | faster than 89% |
| SkiErg: | 3:49 | 4:03 | faster than 93% |
| Run 2: | 3:40 | 3:56 | faster than 84% |
| Sled push: | 2:22 | 3:17 | faster than 98% |
| Run 3: | 3:48 | 4:12 | faster than 92% |
| Sled pull: | 3:10 | 4:21 | faster than 97% |
| Run 4: | 3:49 | 4:15 | faster than 91% |
| Burpee broad jump: | 2:25 | 3:27 | faster than 96% |
| Run 5: | 3:44 | 4:17 | faster than 96% |
| Row: | 3:59 | 4:23 | faster than 98% |
| Run 6: | 3:46 | 4:15 | faster than 94% |
| Farmers carry: | 1:20 | 1:44 | faster than 97% |
| Run 7: | 3:48 | 4:20 | faster than 95% |
| Sandbag lunges: | 2:55 | 3:50 | faster than 93% |
| Run 8: | 3:58 | 4:35 | faster than 94% |
| Wall balls: | 3:47 | 5:27 | faster than 94% |
| Roxzone: | 3:55 | 4:48 | faster than 97% |
| Runs (8 km) | 28:46 | 32:20 | faster than 94% |
| Stations (8) | 23:47 | ||
| Finish | 56:24 | 1:07:59 | 6th of 767 · faster than 99% |
Pro Doubles Men, team 25-29, with Anders Resell 51:24 6th of 704; 5th of 109 aged 25-29 27:55 19:53 3:40 Runs 27:55 · Stations 19:53 · Roxzone 3:40
6th of 704 Pro Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:28 | faster than 85% |
| SkiErg: | 3:24 | 3:38 | faster than 96% |
| Run 2: | 3:32 | 3:54 | faster than 93% |
| Sled push: | 1:31 | 2:01 | faster than 99% |
| Run 3: | 3:40 | 4:08 | faster than 94% |
| Sled pull: | 2:20 | 3:26 | fastest in the field |
| Run 4: | 3:39 | 4:07 | faster than 95% |
| Burpee broad jump: | 1:50 | 2:26 | faster than 94% |
| Run 5: | 3:42 | 4:11 | faster than 95% |
| Row: | 3:49 | 4:06 | faster than 90% |
| Run 6: | 3:42 | 4:11 | faster than 96% |
| Farmers carry: | 1:09 | 1:29 | faster than 99% |
| Run 7: | 3:38 | 4:14 | faster than 99% |
| Sandbag lunges: | 2:15 | 2:57 | faster than 96% |
| Run 8: | 3:48 | 4:21 | faster than 97% |
| Wall balls: | 3:35 | 3:55 | faster than 85% |
| Roxzone: | 3:40 | 4:24 | faster than 98% |
| Runs (8 km) | 27:55 | 31:36 | faster than 96% |
| Stations (8) | 19:53 | ||
| Finish | 51:24 | 59:44 | 6th of 704 · faster than 99% |
Pro Men, 30-34 55:36 1st of 226; 1st of 49 aged 30-34 29:48 22:59 2:50 Runs 29:48 · Stations 22:59 · Roxzone 2:50
1st of 226 Pro Men (the fastest).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:56 | faster than 97% |
| SkiErg: | 3:52 | 4:16 | faster than 98% |
| Run 2: | 3:29 | 4:21 | faster than 98% |
| Sled push: | 2:09 | 3:39 | fastest in the field |
| Run 3: | 3:43 | 4:42 | faster than 96% |
| Sled pull: | 2:42 | 4:39 | fastest in the field |
| Run 4: | 3:44 | 4:39 | faster than 96% |
| Burpee broad jump: | 2:40 | 4:05 | faster than 90% |
| Run 5: | 3:41 | 4:41 | faster than 99% |
| Row: | 3:48 | 4:23 | fastest in the field |
| Run 6: | 3:44 | 4:38 | faster than 95% |
| Farmers carry: | 1:22 | 2:00 | fastest in the field |
| Run 7: | 3:48 | 4:43 | faster than 94% |
| Sandbag lunges: | 2:43 | 4:45 | faster than 99% |
| Run 8: | 3:34 | 4:35 | faster than 97% |
| Wall balls: | 3:43 | 6:12 | faster than 98% |
| Roxzone: | 2:50 | 4:29 | fastest in the field |
| Runs (8 km) | 29:48 | 37:25 | faster than 98% |
| Stations (8) | 22:59 | ||
| Finish | 55:36 | 1:15:46 | 1st of 226 · fastest in the field |
Pro Men, 30-34 56:20 4th of 618; 1st of 171 aged 30-34 28:46 23:53 3:45 Runs 28:46 · Stations 23:53 · Roxzone 3:45
4th of 618 Pro Men (the fastest).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:00 | faster than 98% |
| SkiErg: | 3:57 | 4:25 | faster than 99% |
| Run 2: | 3:28 | 4:09 | faster than 97% |
| Sled push: | 2:20 | 4:10 | fastest in the field |
| Run 3: | 3:34 | 4:31 | faster than 99% |
| Sled pull: | 3:28 | 5:15 | faster than 98% |
| Run 4: | 3:42 | 4:28 | faster than 96% |
| Burpee broad jump: | 2:34 | 3:59 | faster than 96% |
| Run 5: | 3:39 | 4:29 | faster than 97% |
| Row: | 4:00 | 4:31 | faster than 98% |
| Run 6: | 3:38 | 4:25 | faster than 97% |
| Farmers carry: | 1:18 | 2:03 | fastest in the field |
| Run 7: | 3:40 | 4:27 | faster than 97% |
| Sandbag lunges: | 2:38 | 4:33 | faster than 99% |
| Run 8: | 3:48 | 4:42 | faster than 98% |
| Wall balls: | 3:38 | 6:39 | faster than 99% |
| Roxzone: | 3:45 | 5:17 | faster than 97% |
| Runs (8 km) | 28:46 | 35:17 | faster than 98% |
| Stations (8) | 23:53 | ||
| Finish | 56:20 | 1:16:20 | 4th of 618 · fastest in the field |
Pro Men, 30-34 56:05 3rd of 365; 1st of 113 aged 30-34 28:54 23:19 3:56 Runs 28:54 · Stations 23:19 · Roxzone 3:56
3rd of 365 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:13 | faster than 97% |
| SkiErg: | 3:55 | 4:17 | faster than 98% |
| Run 2: | 3:15 | 3:55 | faster than 98% |
| Sled push: | 2:10 | 3:19 | faster than 99% |
| Run 3: | 3:20 | 4:12 | faster than 98% |
| Sled pull: | 2:50 | 4:48 | fastest in the field |
| Run 4: | 3:21 | 4:14 | faster than 98% |
| Burpee broad jump: | 2:39 | 4:06 | faster than 97% |
| Run 5: | 3:25 | 4:18 | faster than 98% |
| Row: | 4:00 | 4:29 | faster than 98% |
| Run 6: | 3:23 | 4:13 | faster than 97% |
| Farmers carry: | 1:19 | 2:00 | faster than 99% |
| Run 7: | 3:25 | 4:17 | faster than 98% |
| Sandbag lunges: | 2:45 | 4:35 | faster than 99% |
| Run 8: | 3:35 | 4:38 | faster than 98% |
| Wall balls: | 3:41 | 6:12 | faster than 98% |
| Roxzone: | 3:56 | 5:34 | faster than 98% |
| Runs (8 km) | 28:54 | 36:06 | faster than 98% |
| Stations (8) | 23:19 | ||
| Finish | 56:05 | 1:16:32 | 3rd of 365 · faster than 99% |
Pro Doubles Men, team 30-34, with Erik Woodward 52:01 1st of 367; 1st of 96 aged 30-34 28:09 20:15 3:41 Runs 28:09 · Stations 20:15 · Roxzone 3:41
1st of 367 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 6:37 | faster than 98% |
| SkiErg: | 3:30 | 3:55 | faster than 98% |
| Run 2: | 3:13 | 4:06 | faster than 98% |
| Sled push: | 1:45 | 2:14 | faster than 97% |
| Run 3: | 3:18 | 4:28 | faster than 99% |
| Sled pull: | 2:28 | 3:55 | fastest in the field |
| Run 4: | 3:21 | 4:24 | faster than 98% |
| Burpee broad jump: | 1:40 | 2:44 | fastest in the field |
| Run 5: | 3:17 | 4:28 | fastest in the field |
| Row: | 3:40 | 4:12 | fastest in the field |
| Run 6: | 3:15 | 4:26 | fastest in the field |
| Farmers carry: | 1:13 | 1:37 | faster than 98% |
| Run 7: | 3:18 | 4:28 | faster than 99% |
| Sandbag lunges: | 2:19 | 3:26 | faster than 99% |
| Run 8: | 3:18 | 4:37 | fastest in the field |
| Wall balls: | 3:40 | 4:09 | faster than 88% |
| Roxzone: | 3:41 | 5:22 | faster than 99% |
| Runs (8 km) | 28:09 | 37:54 | fastest in the field |
| Stations (8) | 20:15 | ||
| Finish | 52:01 | 1:09:42 | 1st of 367 · fastest in the field |
Pro Doubles Men, team 30-34, with Erik Woodward, Erik Woodward 50:46 1st of 355; 1st of 103 aged 30-34 28:54 19:20 2:37 Runs 28:54 · Stations 19:20 · Roxzone 2:37
1st of 355 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:07 | faster than 97% |
| SkiErg: | 3:23 | 3:54 | faster than 98% |
| Run 2: | 3:25 | 4:38 | faster than 97% |
| Sled push: | 1:31 | 2:20 | fastest in the field |
| Run 3: | 3:35 | 4:57 | faster than 99% |
| Sled pull: | 2:24 | 3:59 | fastest in the field |
| Run 4: | 3:36 | 5:00 | faster than 98% |
| Burpee broad jump: | 1:42 | 2:40 | fastest in the field |
| Run 5: | 3:37 | 5:05 | faster than 98% |
| Row: | 3:33 | 4:12 | fastest in the field |
| Run 6: | 3:36 | 4:59 | faster than 98% |
| Farmers carry: | 1:11 | 1:36 | fastest in the field |
| Run 7: | 3:33 | 5:03 | faster than 99% |
| Sandbag lunges: | 2:12 | 3:34 | fastest in the field |
| Run 8: | 3:40 | 5:20 | fastest in the field |
| Wall balls: | 3:24 | 4:12 | faster than 97% |
| Roxzone: | 2:37 | 4:35 | fastest in the field |
| Runs (8 km) | 28:54 | 40:22 | faster than 99% |
| Stations (8) | 19:20 | ||
| Finish | 50:46 | 1:12:50 | 1st of 355 · fastest in the field |
Pro Men, 25-29 57:39 14th of 342; 5th of 62 aged 25-29 28:34 24:32 4:37 Runs 28:34 · Stations 24:32 · Roxzone 4:37
14th of 342 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:49 | faster than 91% |
| SkiErg: | 3:51 | 4:08 | faster than 92% |
| Run 2: | 3:23 | 3:55 | faster than 92% |
| Sled push: | 2:25 | 3:22 | faster than 96% |
| Run 3: | 3:36 | 4:12 | faster than 91% |
| Sled pull: | 3:00 | 4:53 | fastest in the field |
| Run 4: | 3:38 | 4:13 | faster than 90% |
| Burpee broad jump: | 3:04 | 4:10 | faster than 90% |
| Run 5: | 3:37 | 4:18 | faster than 92% |
| Row: | 4:01 | 4:21 | faster than 91% |
| Run 6: | 3:32 | 4:14 | faster than 94% |
| Farmers carry: | 1:14 | 1:48 | fastest in the field |
| Run 7: | 3:35 | 4:17 | faster than 94% |
| Sandbag lunges: | 2:45 | 4:36 | fastest in the field |
| Run 8: | 3:57 | 4:45 | faster than 92% |
| Wall balls: | 4:12 | 6:28 | faster than 95% |
| Roxzone: | 4:37 | 5:54 | faster than 95% |
| Runs (8 km) | 28:34 | 33:40 | faster than 92% |
| Stations (8) | 24:32 | ||
| Finish | 57:39 | 1:13:45 | 14th of 342 · faster than 96% |
Pro Doubles Men, team 30-34, with Erik Woodward 50:38 7th of 575; 4th of 173 aged 30-34 —* 20:49* 7:14 Runs — · Stations 20:49 · Roxzone 7:14
7th of 575 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:53 | faster than 99% |
| SkiErg: | 3:46 | 4:06 | faster than 93% |
| Run 2: | 2:38 | 3:23 | faster than 98% |
| Sled push: | 1:38 | 2:03 | faster than 96% |
| Run 3: | 2:44 | 3:36 | faster than 98% |
| Sled pull: | 2:33 | 3:58 | fastest in the field |
| Run 4: | 2:44 | 3:38 | faster than 98% |
| Burpee broad jump: | 1:48 | 2:44 | faster than 97% |
| Run 5: | 2:50 | 3:43 | faster than 98% |
| Row: | 3:53 | 4:19 | faster than 92% |
| Run 6: | 2:49 | 3:41 | faster than 97% |
| Farmers carry: | 1:14 | 1:36 | faster than 98% |
| Run 7: | 2:49 | 3:43 | faster than 98% |
| Sandbag lunges: | 2:15 | 3:31 | faster than 98% |
| Run 8: | 3:57 | 5:08 | faster than 97% |
| Wall balls: | 3:42 | 4:19 | faster than 89% |
| Roxzone: | 7:14 | 9:45 | faster than 98% |
| Runs (8 km) | — | 30:04 | |
| Stations (8) | 20:49 | ||
| Finish | 50:38 | 1:07:16 | 7th of 575 · faster than 98% |
Pro Doubles Men, team 25-29, with Anders Resell 53:11 6th of 312; 1st of 69 aged 25-29 26:53 21:51 4:31 Runs 26:53 · Stations 21:51 · Roxzone 4:31
6th of 312 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:00 | faster than 96% |
| SkiErg: | 3:27 | 3:46 | faster than 95% |
| Run 2: | 3:10 | 4:17 | faster than 98% |
| Sled push: | 1:43 | 2:21 | faster than 96% |
| Run 3: | 3:18 | 4:40 | faster than 98% |
| Sled pull: | 2:45 | 4:16 | faster than 99% |
| Run 4: | 3:17 | 4:40 | faster than 98% |
| Burpee broad jump: | 2:35 | 2:56 | faster than 70% |
| Run 5: | 3:14 | 4:44 | fastest in the field |
| Row: | 3:52 | 4:17 | faster than 94% |
| Run 6: | 3:21 | 4:41 | faster than 98% |
| Farmers carry: | 1:17 | 1:39 | faster than 98% |
| Run 7: | 3:15 | 4:42 | fastest in the field |
| Sandbag lunges: | 2:28 | 3:45 | faster than 96% |
| Run 8: | 3:29 | 4:58 | faster than 98% |
| Wall balls: | 3:44 | 4:19 | faster than 86% |
| Roxzone: | 4:31 | 6:34 | faster than 97% |
| Runs (8 km) | 26:53 | 37:46 | faster than 98% |
| Stations (8) | 21:51 | ||
| Finish | 53:11 | 1:12:11 | 6th of 312 · faster than 98% |
Doubles Mixed, team 25-29, with Lotta Lomeland 55:41 2nd of 1,050; 1st of 244 aged 25-29 29:56 20:54 4:56 Runs 29:56 · Stations 20:54 · Roxzone 4:56
2nd of 1,050 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 6:08 | fastest in the field |
| SkiErg: | 3:38 | 4:12 | fastest in the field |
| Run 2: | 3:29 | 5:10 | fastest in the field |
| Sled push: | 1:47 | 2:11 | faster than 90% |
| Run 3: | 3:44 | 5:23 | faster than 99% |
| Sled pull: | 2:24 | 3:50 | fastest in the field |
| Run 4: | 3:37 | 5:23 | fastest in the field |
| Burpee broad jump: | 2:04 | 3:31 | fastest in the field |
| Run 5: | 3:52 | 5:33 | faster than 98% |
| Row: | 4:04 | 4:43 | faster than 99% |
| Run 6: | 3:36 | 5:28 | fastest in the field |
| Farmers carry: | 1:17 | 1:47 | faster than 99% |
| Run 7: | 3:41 | 5:28 | fastest in the field |
| Sandbag lunges: | 2:11 | 4:08 | fastest in the field |
| Run 8: | 3:58 | 5:51 | faster than 98% |
| Wall balls: | 3:29 | 4:30 | faster than 97% |
| Roxzone: | 4:56 | 7:33 | faster than 99% |
| Runs (8 km) | 29:56 | 44:33 | fastest in the field |
| Stations (8) | 20:54 | ||
| Finish | 55:41 | 1:21:20 | 2nd of 1,050 · fastest in the field |
Pro Men, 25-29 1:03:24 15th of 291; 5th of 48 aged 25-29 31:16 28:08 4:02 Runs 31:16 · Stations 28:08 · Roxzone 4:02
15th of 291 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:38 | faster than 96% |
| SkiErg: | 3:56 | 4:08 | faster than 84% |
| Run 2: | 3:51 | 4:25 | faster than 93% |
| Sled push: | 3:05 | 3:18 | faster than 64% |
| Run 3: | 4:04 | 4:43 | faster than 91% |
| Sled pull: | 3:41 | 5:24 | faster than 98% |
| Run 4: | 4:11 | 4:45 | faster than 88% |
| Burpee broad jump: | 3:08 | 4:02 | faster than 87% |
| Run 5: | 4:08 | 4:55 | faster than 93% |
| Row: | 4:22 | 4:29 | faster than 73% |
| Run 6: | 4:07 | 4:47 | faster than 90% |
| Farmers carry: | 1:30 | 1:55 | faster than 92% |
| Run 7: | 4:10 | 4:53 | faster than 92% |
| Sandbag lunges: | 3:48 | 4:45 | faster than 86% |
| Run 8: | 3:41 | 4:18 | faster than 90% |
| Wall balls: | 4:38 | 6:22 | faster than 88% |
| Roxzone: | 4:02 | 5:04 | faster than 95% |
| Runs (8 km) | 31:16 | 36:27 | faster than 93% |
| Stations (8) | 28:08 | ||
| Finish | 1:03:24 | 1:17:01 | 15th of 291 · faster than 95% |
Pro Men, 25-29 59:53 10th of 178; 3rd of 33 aged 25-29 28:53 26:47 4:18 Runs 28:53 · Stations 26:47 · Roxzone 4:18
10th of 178 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:24 | faster than 87% |
| SkiErg: | 3:59 | 4:14 | faster than 88% |
| Run 2: | 3:21 | 3:57 | faster than 94% |
| Sled push: | 2:35 | 3:31 | faster than 97% |
| Run 3: | 3:31 | 4:20 | faster than 94% |
| Sled pull: | 3:30 | 4:51 | faster than 93% |
| Run 4: | 3:28 | 4:22 | faster than 97% |
| Burpee broad jump: | 3:22 | 4:04 | faster than 79% |
| Run 5: | 3:32 | 4:27 | faster than 97% |
| Row: | 4:18 | 4:30 | faster than 77% |
| Run 6: | 3:31 | 4:21 | faster than 96% |
| Farmers carry: | 1:33 | 1:58 | faster than 87% |
| Run 7: | 3:40 | 4:28 | faster than 93% |
| Sandbag lunges: | 3:08 | 4:35 | faster than 96% |
| Run 8: | 4:00 | 5:01 | faster than 92% |
| Wall balls: | 4:22 | 5:53 | faster than 87% |
| Roxzone: | 4:18 | 5:40 | faster than 92% |
| Runs (8 km) | 28:53 | 35:38 | faster than 95% |
| Stations (8) | 26:47 | ||
| Finish | 59:53 | 1:16:41 | 10th of 178 · faster than 94% |
Open Men, 25-29 59:33 13th of 775; 5th of 141 aged 25-29 29:36 25:33‡ 4:29 Runs 29:36 · Stations 25:33 · Roxzone 4:29
13th of 775 Open Men (faster than 98%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:14 | faster than 98% |
| SkiErg: | 3:58 | 4:29 | faster than 97% |
| Run 2: | 3:21 | 4:45 | faster than 99% |
| Sled push: | 1:17 ‡ | 2:08 | |
| Run 3: | 3:34 | 5:04 | faster than 98% |
| Sled pull: | 2:28 | 4:20 | faster than 98% |
| Run 4: | 3:37 | 5:07 | faster than 98% |
| Burpee broad jump: | 4:14 | 5:45 | faster than 84% |
| Run 5: | 3:43 | 5:12 | faster than 98% |
| Row: | 4:23 | 4:53 | faster than 93% |
| Run 6: | 3:36 | 5:03 | faster than 98% |
| Farmers carry: | 1:33 | 2:04 | faster than 94% |
| Run 7: | 3:45 | 5:02 | faster than 97% |
| Sandbag lunges: | 3:24 | 4:53 | faster than 94% |
| Run 8: | 4:15 | 5:44 | faster than 95% |
| Wall balls: | 4:16 | 6:28 | faster than 93% |
| Roxzone: | 4:29 | 7:10 | faster than 96% |
| Runs (8 km) | 29:36 | 41:38 | faster than 98% |
| Stations (8) | 25:33 | ||
| Finish | 59:33 | 1:25:18 | 13th of 775 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Erik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Stockholm 2026 · best of 9 | 4:17 |
| Sled push | 2:09 | Riga 2026 · best of 9 | 3:45 |
| Sled pull | 2:42 | Riga 2026 · best of 9 | 5:43 |
| Burpee broad jump | 2:22 | Oslo 2026 · best of 9 | 4:25 |
| Row | 3:48 | Riga 2026 · best of 9 | 4:35 |
| Farmers carry | 1:14 | Stockholm 2025 · best of 9 | 2:11 |
| Sandbag lunges | 2:38 | Barcelona 2026 · best of 9 | 5:03 |
| Wall balls | 3:34 | Oslo 2026 · best of 9 | 6:49 |
| Runs (8 km) | 28:34 | Stockholm 2025 · best of 9 | 36:58 |
| Roxzone | 2:48 | Oslo 2026 · best of 9 | 6:13 |
How to read
Each station's best across Erik's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Erik Woodward7 races
- Anders Resell2 races
- Lotta Lomeland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Riga 2026, against 226 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Erik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 91%).
See the numbers
| Part | Erik: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 99% |
| BBJ | 91% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 91%
Row faster than 99%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 98%
How much of the field Erik beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:24 faster
Sled push 1:30 faster
Sled pull 1:57 faster
Burpee broad jump 1:25 faster
Row 0:35 faster
Farmers carry 0:38 faster
Sandbag lunges 2:02 faster
Wall balls 2:29 faster
Roxzone 1:39 faster
Runs (8 km) 7:37 faster
Erik's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: SkiErg (0:24 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erik against the typical Pro Men finisher
Erik55:36
Typical Pro Men1:15:43
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erik: 29:52 running, 23:00 at the stations and 2:50 in the roxzone; the longest station was the SkiErg (3:52).Below, Typical Pro Men: 37:14 running, 33:58 at the stations and 4:29 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Erik | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:56 |
| SkiErg | 3:52 | 4:16 |
| Run 2 | 3:29 | 4:21 |
| Sled push | 2:09 | 3:39 |
| Run 3 | 3:43 | 4:42 |
| Sled pull | 2:42 | 4:39 |
| Run 4 | 3:44 | 4:39 |
| Burpee broad jump | 2:40 | 4:05 |
| Run 5 | 3:41 | 4:41 |
| Row | 3:48 | 4:23 |
| Run 6 | 3:44 | 4:38 |
| Farmers carry | 1:22 | 2:00 |
| Run 7 | 3:48 | 4:43 |
| Sandbag lunges | 2:43 | 4:45 |
| Run 8 | 3:34 | 4:35 |
| Wall balls | 3:43 | 6:12 |
| Roxzone | 2:50 | 4:29 |
| Finish | 55:36 | 1:15:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 55:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
