DEN Gustav Cordua
17 HYROX races over 2 seasons: 9 solo, 8 in a team with 4 partners. 3 wins and 7 podium finishes, 6 age-group wins.
Best Pro Men time55:29Copenhagen 2026
Best Pro Men place1stof 365 · Copenhagen 2026
Latest race49:28Hamburg Hamb · Elite Doubles Men with Sebastian Ifversen0:58 slower than Gustav's best Elite Doubles Men time (48:30)
Strongest part of the raceSandbag lungesfaster than 99% of Pro Men at Copenhagen 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men55:29Copenhagen 2026 · 9 racesElite Doubles Men48:30London Olympia (EMEA Championship) 2026 · 5 races · with Sebastian IfversenRelay Mixed53:09Stockholm 2026 · 1 race · with Sebastian Ifversen, Ida Mathilde Steensgaard, Tascha MøllerDoubles Mixed51:22London Olympia (EMEA Championship) 2026 · 1 race · with Iga Mathilde SteensgaardPro Doubles Men49:37Stockholm 2025 · 1 race · with Sebastian Ifversen
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gustav Cordua at each race, oldest on the left; lower is faster.The best was 55:29 at Copenhagen (Mar 2026); Gustav Cordua was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 58:51 |
| Hamburg | Oct 2025 | Pro Men | 56:59 |
| Stuttgart | Nov 2025 | Pro Men | 57:32 |
| Stockholm | Dec 2025 | Pro Men | 56:16 |
| Phoenix | Jan 2026 | Pro Men | 56:14 |
| Copenhagen | Mar 2026 | Pro Men | 55:29 |
| Riga | May 2026 | Pro Men | 57:56 |
| Athens | Sep 2026 | Pro Men | 57:06 |
| Oslo | Sep 2026 | Pro Men | 57:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:22 faster (58:51 to 55:29).
This line shows the finish time of Gustav Cordua at each race, oldest on the left; lower is faster.The best was 48:30 at London Olympia (EMEA Championship) (Mar 2026); Gustav Cordua was 0:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Elite Doubles Men | 49:29 |
| London Olympia (EMEA Championship) | Mar 2026 | Elite Doubles Men | 48:30 |
| Warsaw | Apr 2026 | Elite Doubles Men | 48:53 |
| Stockholm | Jun 2026 | Elite Doubles Men | 51:30 |
| Hamburg | Oct 2026 | Elite Doubles Men | 49:28 |
Each dot is one Elite Doubles Men race; click one for that race's report. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report17 results at 13 races
Elite Doubles Men, with Sebastian Ifversen 49:28 5th of 15 29:34 20:04 — Runs 29:34 · Stations 20:04 · Roxzone —
5th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | ||
| SkiErg: | 3:22 | faster than 66% | |
| Run 2: | 3:22 | ||
| Sled push: | 1:29 | faster than 11% | |
| Run 3: | 3:42 | ||
| Sled pull: | 2:30 | faster than 44% | |
| Run 4: | 3:44 | ||
| Burpee broad jump: | 1:58 | faster than 55% | |
| Run 5: | 3:42 | ||
| Row: | 3:36 | faster than 22% | |
| Run 6: | 3:45 | ||
| Farmers carry: | 1:09 | faster than 88% | |
| Run 7: | 3:42 | ||
| Sandbag lunges: | 2:22 | faster than 88% | |
| Run 8: | 3:49 | ||
| Wall balls: | 3:38 | faster than 44% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:34 | faster than 44% | |
| Stations (8) | 20:04 | ||
| Finish | 49:28 | 50:19 | 5th of 15 |
Pro Men, 25-29 57:13 8th of 273; 4th of 38 aged 25-29 29:49 24:49 2:40 Runs 29:49 · Stations 24:49 · Roxzone 2:40
8th of 273 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:45 | faster than 98% |
| SkiErg: | 3:54 | 4:18 | faster than 95% |
| Run 2: | 3:28 | 4:18 | faster than 96% |
| Sled push: | 2:40 | 3:32 | faster than 91% |
| Run 3: | 3:36 | 4:34 | faster than 97% |
| Sled pull: | 3:21 | 4:47 | faster than 97% |
| Run 4: | 3:37 | 4:37 | faster than 96% |
| Burpee broad jump: | 2:36 | 4:18 | faster than 96% |
| Run 5: | 3:40 | 4:44 | faster than 96% |
| Row: | 4:01 | 4:33 | faster than 98% |
| Run 6: | 3:39 | 4:34 | faster than 95% |
| Farmers carry: | 1:40 | 2:06 | faster than 80% |
| Run 7: | 3:39 | 4:45 | faster than 96% |
| Sandbag lunges: | 2:50 | 4:39 | faster than 96% |
| Run 8: | 4:23 | 5:47 | faster than 97% |
| Wall balls: | 3:47 | 6:25 | faster than 97% |
| Roxzone: | 2:40 | 4:05 | fastest in the field |
| Runs (8 km) | 29:49 | 38:24 | faster than 97% |
| Stations (8) | 24:49 | ||
| Finish | 57:13 | 1:17:47 | 8th of 273 · faster than 97% |
Pro Men, 25-29 57:06 6th of 207; 2nd of 36 aged 25-29 27:37 25:15 4:19 Runs 27:37 · Stations 25:15 · Roxzone 4:19
6th of 207 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:35 | faster than 95% |
| SkiErg: | 3:48 | 4:09 | faster than 97% |
| Run 2: | 3:17 | 3:56 | faster than 96% |
| Sled push: | 2:31 | 3:21 | faster than 95% |
| Run 3: | 3:25 | 4:10 | faster than 96% |
| Sled pull: | 3:25 | 4:46 | faster than 96% |
| Run 4: | 3:23 | 4:13 | faster than 97% |
| Burpee broad jump: | 2:57 | 3:57 | faster than 85% |
| Run 5: | 3:24 | 4:15 | faster than 97% |
| Row: | 3:55 | 4:22 | faster than 98% |
| Run 6: | 3:23 | 4:09 | faster than 97% |
| Farmers carry: | 1:40 | 1:56 | faster than 81% |
| Run 7: | 3:24 | 4:13 | faster than 96% |
| Sandbag lunges: | 3:05 | 4:23 | faster than 94% |
| Run 8: | 3:28 | 4:21 | faster than 96% |
| Wall balls: | 3:54 | 5:39 | faster than 92% |
| Roxzone: | 4:19 | 5:46 | faster than 98% |
| Runs (8 km) | 27:37 | 33:56 | faster than 97% |
| Stations (8) | 25:15 | ||
| Finish | 57:06 | 1:13:05 | 6th of 207 · faster than 97% |
Elite Doubles Men, with Sebastian Ifversen 51:30 11th of 15 30:27 21:13 — Runs 30:27 · Stations 21:13 · Roxzone —
11th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | ||
| SkiErg: | 3:24 | faster than 35% | |
| Run 2: | 3:41 | ||
| Sled push: | 1:35 | faster than 21% | |
| Run 3: | 4:05 | ||
| Sled pull: | 2:42 | faster than 28% | |
| Run 4: | 4:21 | ||
| Burpee broad jump: | 2:14 | faster than 7% | |
| Run 5: | 4:00 | ||
| Row: | 3:43 | faster than 7% | |
| Run 6: | 4:15 | ||
| Farmers carry: | 1:14 | faster than 35% | |
| Run 7: | 4:25 | ||
| Sandbag lunges: | 2:25 | faster than 92% | |
| Run 8: | 3:01 | ||
| Wall balls: | 3:56 | faster than 28% | |
| Roxzone: | — | ||
| Runs (8 km) | 30:27 | faster than 28% | |
| Stations (8) | 21:13 | ||
| Finish | 51:30 | 50:36 | 11th of 15 |
Pro Men, 16-24 57:56 6th of 226; 1st of 16 aged 16-24 29:35 25:44 2:43 Runs 29:35 · Stations 25:44 · Roxzone 2:43
6th of 226 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:56 | faster than 97% |
| SkiErg: | 3:53 | 4:16 | faster than 96% |
| Run 2: | 3:28 | 4:21 | faster than 98% |
| Sled push: | 2:55 | 3:39 | faster than 85% |
| Run 3: | 3:41 | 4:42 | faster than 97% |
| Sled pull: | 3:15 | 4:39 | faster than 96% |
| Run 4: | 3:42 | 4:39 | faster than 96% |
| Burpee broad jump: | 2:51 | 4:05 | faster than 85% |
| Run 5: | 3:41 | 4:41 | faster than 99% |
| Row: | 3:55 | 4:23 | faster than 99% |
| Run 6: | 3:42 | 4:38 | faster than 96% |
| Farmers carry: | 1:46 | 2:00 | faster than 76% |
| Run 7: | 3:44 | 4:43 | faster than 96% |
| Sandbag lunges: | 3:07 | 4:45 | faster than 96% |
| Run 8: | 3:33 | 4:35 | faster than 98% |
| Wall balls: | 4:02 | 6:12 | faster than 96% |
| Roxzone: | 2:43 | 4:29 | fastest in the field |
| Runs (8 km) | 29:35 | 37:25 | faster than 98% |
| Stations (8) | 25:44 | ||
| Finish | 57:56 | 1:15:46 | 6th of 226 · faster than 97% |
Elite Doubles Men, with Sebastian Ifversen 48:53 3rd of 15 29:25 19:32 — Runs 29:25 · Stations 19:32 · Roxzone —
3rd of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | ||
| SkiErg: | 3:23 | faster than 78% | |
| Run 2: | 3:36 | ||
| Sled push: | 1:23 | faster than 92% | |
| Run 3: | 4:01 | ||
| Sled pull: | 2:25 | faster than 35% | |
| Run 4: | 4:00 | ||
| Burpee broad jump: | 1:55 | faster than 42% | |
| Run 5: | 3:57 | ||
| Row: | 3:38 | faster than 71% | |
| Run 6: | 4:03 | ||
| Farmers carry: | 1:08 | faster than 85% | |
| Run 7: | 4:01 | ||
| Sandbag lunges: | 2:12 | faster than 92% | |
| Run 8: | 3:00 | ||
| Wall balls: | 3:28 | faster than 92% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:25 | faster than 57% | |
| Stations (8) | 19:32 | ||
| Finish | 48:53 | 49:25 | 3rd of 15 |
Doubles Mixed, team 25-29, with Iga Mathilde Steensgaard 51:22 1st of 360; 1st of 71 aged 25-29 28:06 20:07 3:14 Runs 28:06 · Stations 20:07 · Roxzone 3:14
1st of 360 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 4:43 | fastest in the field |
| SkiErg: | 3:35 | 4:06 | faster than 97% |
| Run 2: | 3:16 | 4:34 | fastest in the field |
| Sled push: | 1:21 | 1:52 | faster than 98% |
| Run 3: | 3:23 | 4:46 | faster than 99% |
| Sled pull: | 2:28 | 3:20 | faster than 93% |
| Run 4: | 3:27 | 4:45 | faster than 98% |
| Burpee broad jump: | 2:15 | 3:07 | faster than 91% |
| Run 5: | 3:26 | 4:54 | faster than 99% |
| Row: | 3:55 | 4:32 | faster than 96% |
| Run 6: | 3:24 | 4:51 | faster than 99% |
| Farmers carry: | 1:13 | 1:47 | fastest in the field |
| Run 7: | 3:24 | 4:54 | fastest in the field |
| Sandbag lunges: | 2:05 | 3:36 | fastest in the field |
| Run 8: | 4:26 | 6:36 | fastest in the field |
| Wall balls: | 3:15 | 4:15 | faster than 99% |
| Roxzone: | 3:14 | 5:03 | fastest in the field |
| Runs (8 km) | 28:06 | 40:13 | fastest in the field |
| Stations (8) | 20:07 | ||
| Finish | 51:22 | 1:12:35 | 1st of 360 · fastest in the field |
Elite Doubles Men, with Sebastian Ifversen 48:30 2nd of 15 29:13 19:20 — Runs 29:13 · Stations 19:20 · Roxzone —
2nd of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | ||
| SkiErg: | 3:18 | faster than 71% | |
| Run 2: | 3:34 | ||
| Sled push: | 1:17 | fastest in the field | |
| Run 3: | 3:30 | ||
| Sled pull: | 2:25 | faster than 71% | |
| Run 4: | 3:32 | ||
| Burpee broad jump: | 1:55 | faster than 7% | |
| Run 5: | 3:25 | ||
| Row: | 3:33 | faster than 57% | |
| Run 6: | 3:55 | ||
| Farmers carry: | 1:14 | faster than 85% | |
| Run 7: | 3:42 | ||
| Sandbag lunges: | 2:11 | fastest in the field | |
| Run 8: | 4:15 | ||
| Wall balls: | 3:27 | fastest in the field | |
| Roxzone: | — | ||
| Runs (8 km) | 29:13 | faster than 71% | |
| Stations (8) | 19:20 | ||
| Finish | 48:30 | 49:41 | 2nd of 15 |
Pro Men, 16-24 55:29 1st of 365; 1st of 36 aged 16-24 28:06 23:44 3:43 Runs 28:06 · Stations 23:44 · Roxzone 3:43
1st of 365 Pro Men (the fastest).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 6:13 | faster than 98% |
| SkiErg: | 3:55 | 4:17 | faster than 98% |
| Run 2: | 3:07 | 3:55 | faster than 99% |
| Sled push: | 2:23 | 3:19 | faster than 95% |
| Run 3: | 3:15 | 4:12 | fastest in the field |
| Sled pull: | 3:00 | 4:48 | fastest in the field |
| Run 4: | 3:17 | 4:14 | fastest in the field |
| Burpee broad jump: | 2:38 | 4:06 | faster than 97% |
| Run 5: | 3:18 | 4:18 | faster than 99% |
| Row: | 3:56 | 4:29 | fastest in the field |
| Run 6: | 3:17 | 4:13 | faster than 99% |
| Farmers carry: | 1:26 | 2:00 | faster than 96% |
| Run 7: | 3:18 | 4:17 | fastest in the field |
| Sandbag lunges: | 2:41 | 4:35 | fastest in the field |
| Run 8: | 3:29 | 4:38 | fastest in the field |
| Wall balls: | 3:45 | 6:12 | faster than 97% |
| Roxzone: | 3:43 | 5:34 | fastest in the field |
| Runs (8 km) | 28:06 | 36:06 | faster than 99% |
| Stations (8) | 23:44 | ||
| Finish | 55:29 | 1:16:32 | 1st of 365 · fastest in the field |
Pro Men, 16-24 56:14 5th of 633; 1st of 37 aged 16-24 27:51 25:04 3:24 Runs 27:51 · Stations 25:04 · Roxzone 3:24
5th of 633 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:13 | faster than 97% |
| SkiErg: | 3:50 | 4:13 | faster than 95% |
| Run 2: | 3:18 | 4:16 | faster than 99% |
| Sled push: | 2:54 | 3:42 | faster than 91% |
| Run 3: | 3:30 | 4:41 | faster than 98% |
| Sled pull: | 3:12 | 5:09 | faster than 98% |
| Run 4: | 3:28 | 4:42 | faster than 99% |
| Burpee broad jump: | 2:48 | 4:26 | faster than 96% |
| Run 5: | 3:30 | 4:49 | fastest in the field |
| Row: | 4:02 | 4:36 | faster than 98% |
| Run 6: | 3:28 | 4:42 | fastest in the field |
| Farmers carry: | 1:25 | 2:03 | faster than 96% |
| Run 7: | 3:29 | 4:48 | fastest in the field |
| Sandbag lunges: | 3:08 | 4:57 | faster than 97% |
| Run 8: | 3:41 | 5:12 | fastest in the field |
| Wall balls: | 3:45 | 6:35 | faster than 98% |
| Roxzone: | 3:24 | 5:41 | fastest in the field |
| Runs (8 km) | 27:51 | 37:41 | faster than 99% |
| Stations (8) | 25:04 | ||
| Finish | 56:14 | 1:19:18 | 5th of 633 · faster than 99% |
Elite Doubles Men, with Sebastian Ifversen 49:29 3rd of 15 29:20 20:16 — Runs 29:20 · Stations 20:16 · Roxzone —
3rd of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | ||
| SkiErg: | 3:25 | faster than 42% | |
| Run 2: | 3:32 | ||
| Sled push: | 1:27 | faster than 92% | |
| Run 3: | 3:48 | ||
| Sled pull: | 2:28 | faster than 78% | |
| Run 4: | 3:52 | ||
| Burpee broad jump: | 2:00 | faster than 21% | |
| Run 5: | 3:34 | ||
| Row: | 3:40 | faster than 57% | |
| Run 6: | 3:49 | ||
| Farmers carry: | 1:13 | faster than 78% | |
| Run 7: | 3:47 | ||
| Sandbag lunges: | 2:26 | faster than 57% | |
| Run 8: | 3:29 | ||
| Wall balls: | 3:37 | faster than 71% | |
| Roxzone: | — | ||
| Runs (8 km) | 29:20 | faster than 92% | |
| Stations (8) | 20:16 | ||
| Finish | 49:29 | 51:10 | 3rd of 15 |
Pro Men, 16-24 56:16 8th of 342; 1st of 43 aged 16-24 27:06 25:04 4:09 Runs 27:06 · Stations 25:04 · Roxzone 4:09
8th of 342 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:49 | faster than 95% |
| SkiErg: | 3:48 | 4:08 | faster than 95% |
| Run 2: | 3:16 | 3:55 | faster than 97% |
| Sled push: | 2:17 | 3:22 | faster than 98% |
| Run 3: | 3:24 | 4:12 | faster than 97% |
| Sled pull: | 3:13 | 4:53 | faster than 98% |
| Run 4: | 3:24 | 4:13 | faster than 97% |
| Burpee broad jump: | 2:59 | 4:10 | faster than 92% |
| Run 5: | 3:23 | 4:18 | faster than 98% |
| Row: | 3:55 | 4:21 | faster than 98% |
| Run 6: | 3:22 | 4:14 | faster than 97% |
| Farmers carry: | 1:22 | 1:48 | faster than 94% |
| Run 7: | 3:26 | 4:17 | faster than 97% |
| Sandbag lunges: | 3:23 | 4:36 | faster than 92% |
| Run 8: | 3:41 | 4:45 | faster than 98% |
| Wall balls: | 4:07 | 6:28 | faster than 96% |
| Roxzone: | 4:09 | 5:54 | fastest in the field |
| Runs (8 km) | 27:06 | 33:40 | faster than 97% |
| Stations (8) | 25:04 | ||
| Finish | 56:16 | 1:13:45 | 8th of 342 · faster than 97% |
Pro Doubles Men, team 25-29, with Sebastian Ifversen 49:37 1st of 287; 1st of 69 aged 25-29 25:27 20:24 3:51 Runs 25:27 · Stations 20:24 · Roxzone 3:51
1st of 287 Pro Doubles Men (the fastest).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:03 | faster than 98% |
| SkiErg: | 3:24 | 3:45 | faster than 98% |
| Run 2: | 3:08 | 4:09 | fastest in the field |
| Sled push: | 1:31 | 1:53 | faster than 95% |
| Run 3: | 3:12 | 4:31 | fastest in the field |
| Sled pull: | 2:39 | 3:49 | fastest in the field |
| Run 4: | 3:08 | 4:34 | fastest in the field |
| Burpee broad jump: | 1:58 | 2:50 | faster than 98% |
| Run 5: | 3:10 | 4:37 | fastest in the field |
| Row: | 3:40 | 4:08 | faster than 98% |
| Run 6: | 3:11 | 4:33 | fastest in the field |
| Farmers carry: | 1:15 | 1:33 | faster than 96% |
| Run 7: | 3:10 | 4:37 | fastest in the field |
| Sandbag lunges: | 2:25 | 3:30 | faster than 99% |
| Run 8: | 3:21 | 4:53 | fastest in the field |
| Wall balls: | 3:32 | 4:14 | faster than 96% |
| Roxzone: | 3:51 | 6:00 | fastest in the field |
| Runs (8 km) | 25:27 | 36:13 | fastest in the field |
| Stations (8) | 20:24 | ||
| Finish | 49:37 | 1:08:13 | 1st of 287 · fastest in the field |
Pro Men, 16-24 57:32 14th of 340; 1st of 29 aged 16-24 26:09 26:04 5:23 Runs 26:09 · Stations 26:04 · Roxzone 5:23
14th of 340 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:14 | faster than 93% |
| SkiErg: | 3:51 | 4:15 | faster than 96% |
| Run 2: | 3:05 | 3:53 | faster than 95% |
| Sled push: | 2:24 | 3:17 | faster than 96% |
| Run 3: | 3:24 | 4:10 | faster than 90% |
| Sled pull: | 3:44 | 5:33 | faster than 92% |
| Run 4: | 3:13 | 4:13 | faster than 97% |
| Burpee broad jump: | 2:38 | 4:25 | faster than 95% |
| Run 5: | 3:15 | 4:18 | faster than 97% |
| Row: | 3:52 | 4:29 | faster than 99% |
| Run 6: | 3:13 | 4:15 | faster than 96% |
| Farmers carry: | 1:31 | 2:03 | faster than 92% |
| Run 7: | 3:13 | 4:18 | faster than 97% |
| Sandbag lunges: | 3:22 | 4:49 | faster than 92% |
| Run 8: | 3:25 | 4:39 | faster than 97% |
| Wall balls: | 4:42 | 7:15 | faster than 87% |
| Roxzone: | 5:23 | 8:15 | fastest in the field |
| Runs (8 km) | 26:09 | 34:02 | faster than 96% |
| Stations (8) | 26:04 | ||
| Finish | 57:32 | 1:20:17 | 14th of 340 · faster than 96% |
Pro Men, 16-24 56:59 4th of 327; 1st of 27 aged 16-24 26:56 25:43 4:24 Runs 26:56 · Stations 25:43 · Roxzone 4:24
4th of 327 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:46 | faster than 98% |
| SkiErg: | 3:49 | 4:10 | faster than 95% |
| Run 2: | 3:08 | 4:07 | faster than 98% |
| Sled push: | 2:36 | 3:42 | faster than 98% |
| Run 3: | 3:22 | 4:26 | faster than 97% |
| Sled pull: | 3:46 | 5:18 | faster than 95% |
| Run 4: | 3:22 | 4:26 | faster than 97% |
| Burpee broad jump: | 2:36 | 4:11 | faster than 97% |
| Run 5: | 3:22 | 4:34 | faster than 97% |
| Row: | 3:56 | 4:28 | fastest in the field |
| Run 6: | 3:16 | 4:26 | fastest in the field |
| Farmers carry: | 1:40 | 2:01 | faster than 79% |
| Run 7: | 3:13 | 4:30 | fastest in the field |
| Sandbag lunges: | 3:13 | 4:52 | faster than 95% |
| Run 8: | 3:31 | 5:04 | fastest in the field |
| Wall balls: | 4:07 | 6:25 | faster than 96% |
| Roxzone: | 4:24 | 6:33 | fastest in the field |
| Runs (8 km) | 26:56 | 36:26 | faster than 99% |
| Stations (8) | 25:43 | ||
| Finish | 56:59 | 1:19:27 | 4th of 327 · faster than 99% |
Pro Men, 16-24 58:51 2nd of 291; 1st of 31 aged 16-24 29:00 26:17 3:38 Runs 29:00 · Stations 26:17 · Roxzone 3:38
2nd of 291 Pro Men (the fastest).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:38 | faster than 94% |
| SkiErg: | 3:52 | 4:08 | faster than 92% |
| Run 2: | 3:42 | 4:25 | faster than 97% |
| Sled push: | 2:27 | 3:18 | faster than 96% |
| Run 3: | 3:47 | 4:43 | fastest in the field |
| Sled pull: | 4:00 | 5:24 | faster than 93% |
| Run 4: | 3:49 | 4:45 | faster than 98% |
| Burpee broad jump: | 2:29 | 4:02 | fastest in the field |
| Run 5: | 3:48 | 4:55 | faster than 99% |
| Row: | 3:56 | 4:29 | fastest in the field |
| Run 6: | 3:46 | 4:47 | fastest in the field |
| Farmers carry: | 1:32 | 1:55 | faster than 89% |
| Run 7: | 3:47 | 4:53 | fastest in the field |
| Sandbag lunges: | 3:36 | 4:45 | faster than 91% |
| Run 8: | 3:14 | 4:18 | fastest in the field |
| Wall balls: | 4:25 | 6:22 | faster than 93% |
| Roxzone: | 3:38 | 5:04 | fastest in the field |
| Runs (8 km) | 29:00 | 36:27 | faster than 99% |
| Stations (8) | 26:17 | ||
| Finish | 58:51 | 1:17:01 | 2nd of 291 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Men
The fastest Gustav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Athens 2026 · best of 9 | 4:17 |
| Sled push | 2:17 | Stockholm 2025 · best of 9 | 3:45 |
| Sled pull | 3:00 | Copenhagen 2026 · best of 9 | 5:43 |
| Burpee broad jump | 2:29 | Oslo 2025 · best of 9 | 4:25 |
| Row | 3:52 | Stuttgart 2025 · best of 9 | 4:35 |
| Farmers carry | 1:22 | Stockholm 2025 · best of 9 | 2:11 |
| Sandbag lunges | 2:41 | Copenhagen 2026 · best of 9 | 5:03 |
| Wall balls | 3:45 | Copenhagen 2026 · best of 9 | 6:49 |
| Runs (8 km) | 26:09 | Stuttgart 2025 · best of 9 | 36:58 |
| Roxzone | 2:40 | Oslo 2026 · best of 9 | 6:13 |
How to read
Each station's best across Gustav's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Sebastian Ifversen7 races
- Ida Mathilde Steensgaard1 race
- Iga Mathilde Steensgaard1 race
- Tascha Møller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Copenhagen 2026, against 365 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Gustav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 96%).
See the numbers
| Part | Gustav: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 99% |
| BBJ | 98% |
| Row | 99% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 96%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Gustav beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:56 faster
Sled pull 1:48 faster
Burpee broad jump 1:28 faster
Row 0:33 faster
Farmers carry 0:34 faster
Sandbag lunges 1:54 faster
Wall balls 2:27 faster
Roxzone 1:51 faster
Runs (8 km) 8:00 faster
Gustav's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gustav against the typical Pro Men finisher
Gustav55:29
Typical Pro Men1:15:20
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gustav: 28:08 running, 23:43 at the stations and 3:43 in the roxzone; the longest station was the row (3:56).Below, Typical Pro Men: 36:00 running, 33:46 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Gustav | Typical Pro Men |
|---|---|---|
| Run 1 | 5:07 | 6:13 |
| SkiErg | 3:55 | 4:17 |
| Run 2 | 3:07 | 3:55 |
| Sled push | 2:23 | 3:19 |
| Run 3 | 3:15 | 4:12 |
| Sled pull | 3:00 | 4:48 |
| Run 4 | 3:17 | 4:14 |
| Burpee broad jump | 2:38 | 4:06 |
| Run 5 | 3:18 | 4:18 |
| Row | 3:56 | 4:29 |
| Run 6 | 3:17 | 4:13 |
| Farmers carry | 1:26 | 2:00 |
| Run 7 | 3:18 | 4:17 |
| Sandbag lunges | 2:41 | 4:35 |
| Run 8 | 3:29 | 4:38 |
| Wall balls | 3:45 | 6:12 |
| Roxzone | 3:43 | 5:34 |
| Finish | 55:29 | 1:16:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 55:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
