DEN Gustav Cordua
15 HYROX results (9 solo, 6 in a team) over 2 seasons. Personal bests: Pro Men 0:55:29 (Copenhagen 2026) · Elite Doubles Men 0:48:30 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 0:51:22 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 0:49:37 (Stockholm Dec 2025).
0:55:29 best Pro Men time · Copenhagen 2026 also raced Elite Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below
1st of 365 best Pro Men place · Copenhagen 2026 among Pro Men finishers there
0:57:13 latest race · Oslo 2026 1:44 slower than the best Pro Men time Pro Men
Sandbag lunges strongest segment · Copenhagen 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men0:55:29Copenhagen 2026 · 9 racesElite Doubles Men0:48:30London Olympia (EMEA Championship) 2026 · 4 races · with Sebastian IfversenDoubles Mixed0:51:22London Olympia (EMEA Championship) 2026 · 1 race · with Iga Mathilde SteensgaardPro Doubles Men0:49:37Stockholm Dec 2025 · 1 race · with Sebastian Ifversen
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 0:56:000:57:000:58:00 best 0:55:29 best 0:55:29 · Copenhagen
Each dot is one Pro Men race. From the first Pro Men race to the best: 3:22 faster (0:58:51 to 0:55:29).
0:49:000:50:000:51:00 best 0:48:30 best 0:48:30 · London Olympi…
Each dot is one Elite Doubles Men race. Not enough complete, clean Elite Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 25-29 | 0:57:13 | 8th of 273 | 29:49 | 24:49 | 2:40 | splitsSkiErg3:54Sled push2:40Sled pull3:21Burpee broad jump2:36Row4:01Farmers carry1:40Sandbag lunges2:50Wall balls3:47Run 13:50Run 23:28Run 33:36Run 43:37Run 53:40Run 63:39Run 73:39Run 84:23Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 25-29 | 0:57:06 | 6th of 207 | 27:37 | 25:15 | 4:19 | splitsSkiErg3:48Sled push2:31Sled pull3:25Burpee broad jump2:57Row3:55Farmers carry1:40Sandbag lunges3:05Wall balls3:54Run 13:56Run 23:17Run 33:25Run 43:23Run 53:24Run 63:23Run 73:24Run 83:28Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Gustav Cordua, Sebastian Ifversenwhat the whole field did → | Elite Doubles Men | 0:51:30 | 11th of 15 | 30:27 | 21:13 | — | splitsSkiErg3:24Sled push1:35Sled pull2:42Burpee broad jump2:14Row3:43Farmers carry1:14Sandbag lunges2:25Wall balls3:56Run 12:39Run 23:41Run 34:05Run 44:21Run 54:00Run 64:15Run 74:25Run 83:01Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Pro Men · 16-24 | 0:57:56 | 6th of 226 | 29:35 | 25:44 | 2:43 | splitsSkiErg3:53Sled push2:55Sled pull3:15Burpee broad jump2:51Row3:55Farmers carry1:46Sandbag lunges3:07Wall balls4:02Run 14:08Run 23:28Run 33:41Run 43:42Run 53:41Run 63:42Run 73:44Run 83:33Full report for this race → |
| Warsaw 2026 17 Apr 2026team: Gustav Cordua, Sebastian Ifversenwhat the whole field did → | Elite Doubles Men | 0:48:53 | 3rd of 15 | 29:25 | 19:32 | — | splitsSkiErg3:23Sled push1:23Sled pull2:25Burpee broad jump1:55Row3:38Farmers carry1:08Sandbag lunges2:12Wall balls3:28Run 12:51Run 23:36Run 34:01Run 44:00Run 53:57Run 64:03Run 74:01Run 83:00Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Gustav Cordua, Iga Mathilde Steensgaardwhat the whole field did → | Doubles Mixed · team 25-29 | 0:51:22 | 1st of 360 | 28:06 | 20:07 | 3:14 | splitsSkiErg3:35Sled push1:21Sled pull2:28Burpee broad jump2:15Row3:55Farmers carry1:13Sandbag lunges2:05Wall balls3:15Run 13:23Run 23:16Run 33:23Run 43:27Run 53:26Run 63:24Run 73:24Run 84:26Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Sebastian Ifversen, Gustav Corduawhat the whole field did → | Elite Doubles Men | 0:48:30 | 2nd of 15 | 29:13 | 19:20 | — | splitsSkiErg3:18Sled push1:17Sled pull2:25Burpee broad jump1:55Row3:33Farmers carry1:14Sandbag lunges2:11Wall balls3:27Run 13:24Run 23:34Run 33:30Run 43:32Run 53:25Run 63:55Run 73:42Run 84:15Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 16-24 | 0:55:29 | 1st of 365 | 28:06 | 23:44 | 3:43 | splitsSkiErg3:55Sled push2:23Sled pull3:00Burpee broad jump2:38Row3:56Farmers carry1:26Sandbag lunges2:41Wall balls3:45Run 15:07Run 23:07Run 33:15Run 43:17Run 53:18Run 63:17Run 73:18Run 83:29Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026what the whole field did → | Pro Men · 16-24 | 0:56:14 | 5th of 633 | 27:51 | 25:04 | 3:24 | splitsSkiErg3:50Sled push2:54Sled pull3:12Burpee broad jump2:48Row4:02Farmers carry1:25Sandbag lunges3:08Wall balls3:45Run 13:30Run 23:18Run 33:30Run 43:28Run 53:30Run 63:28Run 73:29Run 83:41Full report for this race → |
| Phoenix Jan 2026 30 Jan 2026team: Gustav Cordua, Sebastian Ifversenwhat the whole field did → | Elite Doubles Men | 0:49:29 | 3rd of 15 | 29:20 | 20:16 | — | splitsSkiErg3:25Sled push1:27Sled pull2:28Burpee broad jump2:00Row3:40Farmers carry1:13Sandbag lunges2:26Wall balls3:37Run 13:29Run 23:32Run 33:48Run 43:52Run 53:34Run 63:49Run 73:47Run 83:29Full report for this race → |
| Stockholm Dec 2025 19 Dec 2025team: Gustav Cordua, Sebastian Ifversenwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:49:37 | 1st of 287 | 25:27 | 20:24 | 3:51 | splitsSkiErg3:24Sled push1:31Sled pull2:39Burpee broad jump1:58Row3:40Farmers carry1:15Sandbag lunges2:25Wall balls3:32Run 13:11Run 23:08Run 33:12Run 43:08Run 53:10Run 63:11Run 73:10Run 83:21Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025what the whole field did → | Pro Men · 16-24 | 0:56:16 | 8th of 342 | 27:06 | 25:04 | 4:09 | splitsSkiErg3:48Sled push2:17Sled pull3:13Burpee broad jump2:59Row3:55Farmers carry1:22Sandbag lunges3:23Wall balls4:07Run 13:13Run 23:16Run 33:24Run 43:24Run 53:23Run 63:22Run 73:26Run 83:41Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 16-24 | 0:57:32 | top 5% 14/340 | 26:09 | 26:04 | 5:23 | splitsSkiErg3:51Sled push2:24Sled pull3:44Burpee broad jump2:38Row3:52Farmers carry1:31Sandbag lunges3:22Wall balls4:42Run 13:25Run 23:05Run 33:24Run 43:13Run 53:15Run 63:13Run 73:13Run 83:25Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 16-24 | 0:56:59 | 4th of 327 | 26:56 | 25:43 | 4:24 | splitsSkiErg3:49Sled push2:36Sled pull3:46Burpee broad jump2:36Row3:56Farmers carry1:40Sandbag lunges3:13Wall balls4:07Run 13:46Run 23:08Run 33:22Run 43:22Run 53:22Run 63:16Run 73:13Run 83:31Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Men · 16-24 | 0:58:51 | 2nd of 291 | 29:00 | 26:17 | 3:38 | splitsSkiErg3:52Sled push2:27Sled pull4:00Burpee broad jump2:29Row3:56Farmers carry1:32Sandbag lunges3:36Wall balls4:25Run 13:10Run 23:42Run 33:47Run 43:49Run 53:48Run 63:46Run 73:47Run 83:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Station profile · best Pro Men race
Full race report →Copenhagen 2026, against 365 Pro Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 96%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:22 faster
Sled push 0:56 faster
Sled pull 1:48 faster
Burpee broad jump 1:28 faster
Row 0:33 faster
Farmers carry 0:34 faster
Sandbag lunges 1:54 faster
Wall balls 2:27 faster
Roxzone 1:51 faster
Runs (8 km) 8:00 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gustav against the typical Pro Men finisher
Gustav0:55:29
Typical Pro Men1:15:20
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:55:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
