HYROX Cape Town 2026: Pro Women results
89 finishers on 5 Apr 2026. Typical finish 1:34:20, fastest 10% under 1:15:46. Back to the analysis.
| # | Athlete | Age | Time | Runs | Stations | Rox | Ski | Push | Pull | BBJ | Row | Carry | Lunge | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Danél Louw 🇿🇦 RSA | 25-29 1/20 | 1:00:45 | 30:28 | 27:23 | 2:57 | 4:13 | 2:37 | 3:43 | 3:29 | 4:28 | 1:41 | 2:51 | 4:21 |
| 2 | Ida Strand 🇸🇪 SWE | 25-29 2/20 | 1:07:47 | 32:39 | 31:52 | 3:23 | 4:27 | 2:39 | 4:25 | 3:35 | 4:33 | 1:29 | 3:34 | 7:10 |
| 3 | Juan-Marie Herbst 🇿🇦 RSA | 30-34 1/18 | 1:08:49 | 35:35 | 29:27 | 3:51 | 4:21 | 2:56 | 4:33 | 3:12 | 4:31 | 1:34 | 3:27 | 4:53 |
| 4 | Pascale Kruger 🇿🇦 RSA | 25-29 3/20 | 1:09:17 | 35:37 | 30:14 | 3:30 | 4:23 | 3:11 | 4:26 | 3:49 | 4:46 | 1:55 | 3:36 | 4:08 |
| 5 | Pauline Ontita 🇰🇪 KEN | 25-29 4/20 | 1:11:34 | 36:17 | 31:16 | 4:05 | 4:37 | 3:31 | 4:41 | 3:27 | 4:58 | 2:02 | 3:34 | 4:26 |
| 6 | Josephine Hession 🇬🇧 GBR | 30-34 2/18 | 1:12:18 | 36:05 | 32:15 | 4:03 | 4:20 | 3:04 | 4:29 | 4:07 | 4:45 | 1:58 | 3:55 | 5:37 |
| 7 | Trude Carstens 🇿🇦 RSA | 40-44 1/9 | 1:12:24 | 37:45 | 31:08 | 3:35 | 4:33 | 2:52 | 4:13 | 4:26 | 4:30 | 1:49 | 3:38 | 5:07 |
| 8 | Cleo Cackett 🇿🇦 RSA | 30-34 3/18 | 1:14:37 | 34:09 | 36:39 | 3:55 | 5:01 | 3:56 | 5:47 | 4:22 | 5:05 | 2:37 | 5:07 | 4:44 |
| 9 | Moncheri van Niekerk 🇿🇦 RSA | 30-34 4/18 | 1:15:17 | 36:59 | 34:24 | 4:00 | 4:28 | 3:27 | 5:03 | 5:02 | 5:03 | 2:05 | 4:32 | 4:44 |
| 10 | Lara Orrock 🇿🇦 RSA | 25-29 5/20 | 1:15:53 | 34:24 | 37:39 | 3:55 | 4:28 | 2:37 | 5:44 | 4:47 | 4:47 | 2:02 | 4:40 | 8:34 |
| 11 | Jonese Smit 🇿🇦 RSA | 25-29 6/20 | 1:15:57 | 36:08 | 36:22 | 3:32 | 4:55 | 4:21 | 5:32 | 4:06 | 5:04 | 2:25 | 3:59 | 6:00 |
| 12 | Irma Human 🇿🇦 RSA | 25-29 7/20 | 1:16:17 | 41:13 | 31:07 | 4:00 | 4:26 | 2:58 | 4:46 | 4:03 | 4:41 | 2:06 | 3:58 | 4:09 |
| 13 | Rykie Jonck 🇿🇦 RSA | 45-49 1/8 | 1:16:55 | 38:14 | 34:38 | 4:07 | 4:40 | 3:21 | 5:02 | 4:32 | 5:09 | 2:21 | 4:39 | 4:54 |
| 14 | Suzanne Hattingh 🇿🇦 RSA | 30-34 5/18 | 1:18:04 | 36:04 | 38:08 | 3:58 | 5:09 | 3:19 | 7:10 | 3:19 | 4:56 | 2:32 | 4:04 | 7:39 |
| 15 | Shirley Emms 🇿🇦 RSA | 40-44 2/9 | 1:19:06 | 40:01 | 35:04 | 4:08 | 4:43 | 3:44 | 4:36 | 5:38 | 4:53 | 2:34 | 4:03 | 4:53 |
| 16 | Kristin Bellingan 🇿🇦 RSA | 25-29 8/20 | 1:19:19 | 37:58 | 37:20 | 4:06 | 4:21 | 3:19 | 5:38 | 4:52 | 4:44 | 2:01 | 5:12 | 7:13 |
| 17 | Claudia van Schalkwyk 🇿🇦 RSA | 45-49 2/8 | 1:20:01 | 39:54 | 35:55 | 4:18 | 4:56 | 3:53 | 6:08 | 3:43 | 5:18 | 2:10 | 4:14 | 5:33 |
| 18 | Maia Rawlins 🇿🇦 RSA | 25-29 9/20 | 1:20:07 | 39:42 | 36:11 | 4:18 | 4:22 | 4:10 | 6:15 | 4:36 | 4:49 | 2:51 | 4:00 | 5:08 |
| 19 | Daisy Dixon 🇬🇧 GBR | 16-24 1/9 | 1:20:16 | 41:25 | 35:10 | 3:45 | 4:27 | 4:25 | 4:56 | 4:12 | 4:50 | 2:23 | 4:18 | 5:39 |
| 20 | Kalinka Terreblanche 🇿🇦 RSA | 25-29 10/20 | 1:20:38 | 40:58 | 35:27 | 4:16 | 4:33 | 3:39 | 5:09 | 4:59 | 4:45 | 2:21 | 4:22 | 5:39 |
| 21 | Michelle Merand 🇿🇦 RSA | 35-39 1/20 | 1:21:28 | 44:03 | 33:14 | 4:17 | 4:28 | 2:55 | 6:13 | 3:50 | 4:50 | 2:10 | 4:00 | 4:48 |
| 22 | Emma Ascher 🇬🇧 GBR | 45-49 3/8 | 1:22:01 | 44:12 | 33:39 | 4:14 | 4:48 | 3:02 | 4:41 | 4:21 | 5:08 | 1:57 | 4:09 | 5:33 |
| 23 | Lillian Dramsdahl 🇳🇴 NOR | 50-54 1/3 | 1:22:27 | 41:31 | 36:29 | 4:31 | 4:40 | 3:35 | 6:13 | 4:53 | 4:55 | 1:47 | 4:45 | 5:41 |
| 24 | SHEE IRERI 🇰🇪 KEN | 25-29 11/20 | 1:23:10 | 43:15 | 34:56 | 5:05 | 4:36 | 3:32 | 4:37 | 5:11 | 5:02 | 2:47 | 4:23 | 4:48 |
| 25 | Jade Bailey 🇿🇦 RSA | 16-24 2/9 | 1:23:33 | 40:33 | 38:20 | 4:44 | 4:31 | 4:17 | 5:36 | 4:28 | 4:53 | 3:19 | 4:58 | 6:18 |
| 26 | Shaaiqah Khan 🇿🇦 RSA | 35-39 2/20 | 1:23:48 | 38:33 | 38:13 | 7:08 | 4:37 | 4:32 | 6:36 | 4:30 | 5:17 | 2:53 | 2:34 | 7:14 |
| 27 | Micke Smit 🇿🇦 RSA | 25-29 12/20 | 1:24:04 | 42:49 | 36:32 | 4:48 | 4:50 | 3:32 | 5:42 | 4:47 | 4:41 | 2:33 | 4:55 | 5:32 |
| 28 | Ingrid Avidon 🇿🇦 RSA | 55-59 1/2 | 1:24:19 | 39:47 | 40:31 | 4:05 | 4:45 | 3:50 | 5:59 | 5:10 | 5:07 | 1:57 | 5:51 | 7:52 |
| 29 | Natasja Katsikides 🇿🇦 RSA | 45-49 4/8 | 1:24:41 | 39:10 | 40:57 | 4:39 | 4:55 | 4:35 | 6:12 | 6:00 | 4:53 | 2:29 | 4:37 | 7:16 |
| 30 | Sam Ryder 🇿🇦 RSA | 50-54 2/3 | 1:24:43 | 40:45 | 39:56 | 4:07 | 4:49 | 4:13 | 5:38 | 4:44 | 5:10 | 3:03 | 5:29 | 6:50 |
| 31 | Ninon Bester 🇿🇦 RSA | 25-29 13/20 | 1:25:02 | 42:18 | 38:35 | 4:14 | 4:45 | 3:45 | 5:24 | 5:06 | 5:03 | 3:05 | 4:56 | 6:31 |
| 32 | Jordan Moog 🇺🇸 USA | 35-39 3/20 | 1:26:00 | 44:30 | 36:31 | 5:04 | 4:26 | 3:50 | 5:26 | 4:59 | 4:52 | 2:47 | 4:41 | 5:30 |
| 33 | Raffaella Montali 🇿🇦 RSA | 30-34 6/18 | 1:26:26 | 43:29 | 38:17 | 4:45 | 4:52 | 5:23 | 4:56 | 4:44 | 5:07 | 2:50 | 4:57 | 5:28 |
| 33 | Taniya Saffy 🇿🇦 RSA | 55-59 2/2 | 1:26:26 | 44:52 | 36:28 | 5:11 | 5:00 | 3:40 | 4:39 | 4:40 | 4:57 | 2:02 | 5:31 | 5:59 |
| 35 | Danae van der Bergh 🇿🇦 RSA | 25-29 14/20 | 1:26:30 | 47:09 | 34:38 | 4:49 | 4:21 | 3:10 | 4:29 | 5:48 | 4:53 | 3:00 | 3:50 | 5:07 |
| 36 | Marelize Zeelie 🇿🇦 RSA | 25-29 15/20 | 1:27:25 | 42:06 | 39:48 | 5:36 | 4:42 | 4:39 | 6:20 | 5:54 | 5:06 | 2:28 | 4:52 | 5:47 |
| 37 | Dina Power 🇿🇦 RSA | 30-34 7/18 | 1:28:11 | 45:36 | 37:56 | 4:44 | 4:47 | 5:57 | 4:43 | 5:06 | 5:04 | 2:29 | 3:50 | 6:00 |
| 38 | JADE SCHUMACHER 🇳🇦 NAM | 16-24 3/9 | 1:28:41 | 45:04 | 38:33 | 5:07 | 4:47 | 4:06 | 5:21 | 5:17 | 5:02 | 2:47 | 5:12 | 6:01 |
| 39 | Giada del Fabbro 🇿🇦 RSA | 45-49 5/8 | 1:28:47 | 42:43 | 41:29 | 4:39 | 4:46 | 4:23 | 6:11 | 6:09 | 4:52 | 2:30 | 5:17 | 7:21 |
| 40 | Clara Manamela 🇿🇦 RSA | 40-44 3/9 | 1:29:46 | 41:58 | 43:34 | 4:18 | 5:14 | 4:38 | 6:31 | 6:28 | 5:35 | 2:58 | 5:33 | 6:37 |
| 41 | Charlissa Schultz 🇿🇦 RSA | 16-24 4/9 | 1:32:07 | 45:05 | 42:10 | 4:55 | 4:31 | 3:53 | 7:17 | 6:34 | 4:55 | 3:06 | 5:31 | 6:23 |
| 42 | Cornelia Wright 🇿🇦 RSA | 40-44 4/9 | 1:32:41 | 42:44 | 44:17 | 5:45 | 5:12 | 4:58 | 5:47 | 4:43 | 5:16 | 2:55 | 5:01 | 10:25 |
| 43 | Joanne Keyser 🇿🇦 RSA | 35-39 4/20 | 1:32:57 | 46:34 | 41:55 | 4:32 | 4:49 | 4:31 | 5:31 | 6:09 | 5:12 | 3:16 | 7:01 | 5:26 |
| 44 | Estie Szoke 🇿🇦 RSA | 30-34 8/18 | 1:33:42 | 47:57 | 39:13 | 6:35 | 4:59 | 3:54 | 5:48 | 5:02 | 5:34 | 3:00 | 4:32 | 6:24 |
| 45 | Cyrie Bonnard 🇫🇷 FRA | 35-39 5/20 | 1:34:20 | 44:45 | 44:54 | 4:46 | 5:10 | 4:48 | 6:41 | 5:55 | 5:36 | 2:42 | 6:10 | 7:52 |
| 46 | Tennielle Wynne 🇿🇦 RSA | 25-29 16/20 | 1:35:09 | 43:36 | 46:38 | 5:00 | 4:54 | 7:10 | 7:01 | 4:39 | 5:12 | 4:10 | 4:33 | 8:59 |
| 47 | Deoné de Villiers 🇿🇦 RSA | 35-39 6/20 | 1:36:32 | 45:11 | 42:50 | 8:37 | 5:00 | 3:59 | 5:52 | 7:30 | 4:59 | 2:54 | 3:11 | 9:25 |
| 48 | Yolande Erasmus 🇿🇦 RSA | 40-44 5/9 | 1:37:14 | 43:04 | 49:01 | 5:14 | 5:20 | 5:24 | 11:09 | 5:30 | 5:30 | 2:18 | 5:40 | 8:10 |
| 49 | Buyiswa Bam 🇿🇦 RSA | 30-34 9/18 | 1:37:35 | 49:31 | 43:14 | 4:54 | 4:36 | 3:46 | 6:03 | 8:07 | 5:24 | 3:32 | 4:41 | 7:05 |
| 50 | Lizelle Keet 🇿🇦 RSA | 35-39 7/20 | 1:38:36 | 45:05 | 46:03 | 7:31 | 4:49 | 5:33 | 8:46 | 6:25 | 5:06 | 3:45 | 5:15 | 6:24 |
| 51 | Mandy-Lee Jacobs 🇿🇦 RSA | 35-39 8/20 | 1:39:15 | 45:57 | 46:19 | 7:03 | 4:56 | 6:08 | 7:21 | 6:26 | 5:04 | 2:57 | 5:45 | 7:42 |
| 52 | Ezethu Salaze 🇿🇦 RSA | 30-34 10/18 | 1:39:46 | 53:23 | 38:46 | 7:42 | 5:13 | 3:37 | 5:20 | 5:08 | 5:45 | 2:54 | 4:41 | 6:08 |
| 53 | Anje McLaren 🇿🇦 RSA | 16-24 5/9 | 1:42:17 | 45:48 | 49:26 | 7:08 | 5:08 | 7:03 | 6:55 | 6:39 | 5:34 | 4:18 | 6:00 | 7:49 |
| 54 | Jessica Simpson 🇿🇦 RSA | 16-24 6/9 | 1:42:20 | 47:33 | 45:33 | 9:18 | 4:36 | 5:31 | 9:01 | 7:07 | 5:16 | 3:04 | 3:38 | 7:20 |
| 55 | Jessica Sedgwick 🇿🇦 RSA | 35-39 9/20 | 1:43:20 | 48:32 | 44:50 | 10:03 | 4:58 | 4:20 | 7:19 | 7:33 | 5:16 | 3:12 | 3:41 | 8:31 |
| 56 | Manape Modika 🇿🇦 RSA | 35-39 10/20 | 1:43:59 | 47:26 | 51:38 | 4:59 | 5:10 | 6:27 | 9:04 | 5:16 | 6:01 | 3:14 | 5:09 | 11:17 |
| 57 | Mikayla Rathbone 🇿🇦 RSA | 16-24 7/9 | 1:44:01 | 52:28 | 44:57 | 6:41 | 5:08 | 5:09 | 6:19 | 6:16 | 5:17 | 3:13 | 5:21 | 8:14 |
| 58 | Hester Elizabeth van Loggerenberg 🇿🇦 RSA | 35-39 11/20 | 1:44:04 | 47:36 | 50:04 | 6:28 | 4:41 | 4:25 | 7:31 | 7:44 | 5:12 | 3:00 | 8:22 | 9:09 |
| 59 | Chantelle Viola 🇿🇦 RSA | 35-39 12/20 | 1:44:44 | 48:23 | 50:21 | 6:03 | 5:27 | 4:32 | 7:53 | 6:45 | 5:26 | 3:54 | 6:29 | 9:55 |
| 60 | Mareza McKenzie 🇿🇦 RSA | 45-49 6/8 | 1:45:54 | 48:51 | 50:13 | 6:53 | 5:25 | 4:27 | 6:34 | 7:29 | 5:44 | 3:46 | 5:58 | 10:50 |
| 61 | Khanyi Khanyile 🇿🇦 RSA | 40-44 6/9 | 1:46:01 | 46:34 | 51:18 | 8:13 | 5:49 | 5:57 | 4:51 | 9:02 | 6:12 | 3:07 | 6:27 | 9:53 |
| 62 | Rhode Zacheus 🇿🇦 RSA | 30-34 11/18 | 1:46:16 | 49:25 | 49:59 | 6:58 | 5:22 | 6:44 | 7:47 | 7:26 | 5:38 | 3:33 | 6:06 | 7:23 |
| 63 | Sesimphiwe Mbatha 🇿🇦 RSA | 25-29 17/20 | 1:46:55 | 44:48 | 55:44 | 6:27 | 5:19 | 4:54 | 5:39 | 5:45 | 6:21 | 3:53 | 6:18 | 17:35 |
| 64 | Nzwakazi Jambase 🇿🇦 RSA | 16-24 8/9 | 1:47:01 | 56:52 | 43:46 | 6:27 | 5:21 | 4:15 | 5:21 | 5:45 | 5:45 | 2:34 | 5:32 | 9:13 |
| 65 | Bernice Benissan 🇿🇦 RSA | 45-49 7/8 | 1:48:00 | 49:12 | 52:34 | 6:19 | 4:50 | 6:43 | 7:51 | 6:02 | 5:46 | 3:03 | 6:46 | 11:33 |
| 66 | Kopano Mtyobile 🇿🇦 RSA | 35-39 13/20 | 1:48:39 | 54:01 | 48:16 | 6:27 | 5:22 | 4:54 | 7:15 | 6:40 | 5:38 | 3:37 | 5:09 | 9:41 |
| 67 | Mathabo Noosi LES | 40-44 7/9 | 1:49:13 | 55:54 | 46:58 | 6:25 | 4:44 | 3:57 | 7:09 | 7:59 | 5:09 | 2:15 | 6:55 | 8:50 |
| 68 | Sasha Tersia Maas 🇿🇦 RSA | 30-34 12/18 | 1:50:06 | 52:52 | 49:03 | 8:16 | 5:05 | 5:20 | 8:57 | 7:03 | 5:02 | 3:30 | 6:52 | 7:14 |
| 69 | Tsepy Mohai LES | 35-39 14/20 | 1:50:23 | 55:58 | 45:45 | 8:43 | 5:11 | 3:42 | 7:16 | 5:50 | 5:34 | 3:27 | 5:26 | 9:19 |
| 70 | Sandri du Plessis 🇿🇦 RSA | 25-29 18/20 | 1:53:14 | 50:01 | 57:06 | 6:13 | 4:39 | 6:11 | 11:19 | 7:13 | 5:28 | 3:15 | 8:14 | 10:47 |
| 71 | LINDIWE ISABEL McHUNU 🇿🇦 RSA | 35-39 15/20 | 1:55:03 | 52:45 | 51:38 | 10:45 | 5:04 | 5:51 | 9:24 | 7:01 | 6:16 | 2:47 | 5:06 | 10:09 |
| 72 | Anna Tembe 🇿🇦 RSA | 35-39 16/20 | 1:55:06 | 41:08 | 1:05:05 | 8:56 | 5:18 | 4:53 | 10:16 | 10:47 | 6:35 | 2:58 | 8:31 | 15:47 |
| 73 | Sandra McClurg 🇿🇦 RSA | 30-34 13/18 | 1:58:37 | 56:20 | 48:35 | 13:46 | 5:10 | 4:05 | 8:19 | 8:16 | 5:39 | 2:54 | 6:04 | 8:08 |
| 74 | Lara-Theresa Bouwer 🇿🇦 RSA | 16-24 9/9 | 1:59:13 | 57:48 | 53:29 | 8:01 | 4:51 | 5:26 | 8:24 | 8:17 | 5:24 | 3:21 | 6:56 | 10:50 |
| 75 | Caleche Botha 🇿🇦 RSA | 30-34 14/18 | 2:00:43 | 1:06:36 | 48:26 | 5:45 | 4:53 | 5:32 | 8:18 | 6:23 | 5:17 | 4:05 | 5:12 | 8:46 |
| 76 | Salome Manganye 🇿🇦 RSA | 35-39 17/20 | 2:02:05 | 58:14 | 53:55 | 10:02 | 5:39 | 3:57 | 7:23 | 8:30 | 6:01 | 2:36 | 5:27 | 14:22 |
| 77 | Thobisile Masuku 🇿🇦 RSA | 35-39 18/20 | 2:03:38 | 1:02:10 | 50:31 | 11:02 | 5:34 | 5:32 | 8:00 | 7:26 | 6:04 | 3:09 | 6:26 | 8:20 |
| 78 | Shanna Swart 🇿🇦 RSA | 35-39 19/20 | 2:07:13 | 1:01:51 | 57:33 | 7:54 | 4:57 | 5:47 | 8:16 | 7:59 | 6:01 | 2:50 | 9:54 | 11:49 |
| 79 | Keshia Khan 🇿🇦 RSA | 25-29 19/20 | 2:10:35 | 1:04:44 | 57:05 | 8:50 | 5:31 | 6:35 | 8:45 | 8:31 | 6:22 | 3:41 | 6:45 | 10:55 |
| 80 | Khanya Mazibu 🇿🇦 RSA | 30-34 15/18 | 2:11:05 | 56:21 | 1:05:25 | 9:24 | 5:27 | 10:32 | 10:01 | 9:27 | 6:55 | 5:20 | 6:38 | 11:05 |
| 81 | Luseko Diki 🇿🇦 RSA | 30-34 16/18 | 2:11:41 | 1:05:14 | 54:30 | 12:01 | 5:19 | 5:05 | 10:18 | 11:44 | 5:52 | 3:05 | 2:24 | 10:43 |
| 82 | Brenda Phaahla 🇿🇦 RSA | 35-39 20/20 | 2:12:53 | 1:06:04 | 55:42 | 11:10 | 5:23 | 5:30 | 10:05 | 9:23 | 6:03 | 3:43 | 6:52 | 8:43 |
| 83 | Marang Maithufi 🇿🇦 RSA | 45-49 8/8 | 2:14:03 | 55:11 | 1:09:45 | 9:11 | 5:39 | 5:42 | 9:51 | 5:58 | 5:57 | 4:18 | 6:04 | 26:16 |
| 84 | Heath Anelda 🇿🇦 RSA | 40-44 8/9 | 2:16:54 | 53:24 | 1:12:21 | 11:09 | 5:52 | 5:46 | 11:20 | 11:26 | 6:35 | 5:19 | 10:06 | 15:57 |
| 85 | Mukwevho Zwiaitea 🇿🇦 RSA | 25-29 20/20 | 2:18:14 | — | 1:09:21 | — | 5:51 | 7:02 | 11:24 | 7:05 | 7:13 | 3:38 | 6:24 | 20:44 |
| 86 | Teboho Gwangwa 🇿🇦 RSA | 50-54 3/3 | 2:19:47 | 49:26 | 1:18:25 | 12:00 | 5:57 | 7:24 | 5:54 | 11:53 | 6:28 | 3:44 | 9:05 | 28:00 |
| 87 | Pavishka Reddy 🇿🇦 RSA | 30-34 17/18 | 2:21:22 | 1:03:16 | 1:01:44 | 16:27 | 6:38 | 6:43 | 12:55 | 8:07 | 6:23 | 2:59 | 8:46 | 9:13 |
| 88 | Loreen Etsebeth 🇿🇦 RSA | 30-34 18/18 | 2:25:33 | 1:07:52 | 1:07:11 | 10:34 | 4:52 | 7:01 | 9:51 | 9:11 | 6:03 | 4:18 | 13:38 | 12:17 |
| 89 | Christiane Bolakonga COD | 40-44 9/9 | 2:25:47 | 55:10 | 1:18:50 | 11:47 | 5:57 | 9:09 | 13:25 | 10:38 | 6:31 | 5:31 | 9:24 | 18:15 |
Rank is the finishing position within Pro Women among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.
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