RSA Yolande Erasmus
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
Two results in one division at the same race (Doubles Women at Cape Town Apr 2026): either two athletes called Yolande Erasmus, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yolande Erasmus at each race, oldest on the left; lower is faster.The best was 1:11:58 at Johannesburg (May 2026); Yolande Erasmus was 10:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Women | 1:22:55 |
| Cape Town | Apr 2026 | Doubles Women | 1:27:41 |
| Cape Town | Apr 2026 | Doubles Women | 1:12:03 |
| Johannesburg | May 2026 | Doubles Women | 1:11:58 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
23rd of 77 Pro Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:11 | faster than 76% |
| SkiErg: | 4:29 | 4:29 | faster than 52% |
| Run 2: | 4:54 | 5:54 | faster than 76% |
| Sled push: | 2:14 | 2:12 | faster than 48% |
| Run 3: | 5:19 | 6:24 | faster than 72% |
| Sled pull: | 4:26 | 4:18 | faster than 46% |
| Run 4: | 5:16 | 6:24 | faster than 72% |
| Burpee broad jump: | 3:04 | 3:44 | faster than 78% |
| Run 5: | 5:26 | 6:16 | faster than 64% |
| Row: | 4:35 | 4:48 | faster than 80% |
| Run 6: | 5:09 | 6:24 | faster than 73% |
| Farmers carry: | 1:38 | 1:56 | faster than 88% |
| Run 7: | 5:22 | 6:12 | faster than 69% |
| Sandbag lunges: | 3:36 | 3:57 | faster than 66% |
| Run 8: | 5:13 | 6:15 | faster than 70% |
| Wall balls: | 4:19 | 4:20 | faster than 52% |
| Roxzone: | 4:11 | 5:21 | faster than 66% |
| Runs (8 km) | 40:01 | 49:51 | faster than 72% |
| Stations (8) | 28:21 | ||
| Finish | 1:12:28 | 1:25:43 | 23rd of 77 · faster than 71% |
13th of 1,061 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 9:19 | faster than 98% |
| SkiErg: | 4:48 | 5:11 | faster than 82% |
| Run 2: | 4:10 | 6:06 | faster than 98% |
| Sled push: | 1:46 | 2:01 | faster than 78% |
| Run 3: | 4:24 | 6:14 | faster than 98% |
| Sled pull: | 3:48 | 5:06 | faster than 91% |
| Run 4: | 4:20 | 6:22 | faster than 99% |
| Burpee broad jump: | 3:28 | 5:42 | faster than 97% |
| Run 5: | 4:24 | 6:26 | faster than 98% |
| Row: | 4:55 | 5:48 | faster than 96% |
| Run 6: | 4:13 | 6:27 | fastest in the field |
| Farmers carry: | 1:30 | 2:01 | faster than 98% |
| Run 7: | 4:20 | 6:27 | faster than 99% |
| Sandbag lunges: | 3:05 | 4:17 | faster than 92% |
| Run 8: | 6:34 | 9:48 | faster than 97% |
| Wall balls: | 3:59 | 5:08 | faster than 90% |
| Roxzone: | 5:51 | 10:23 | faster than 98% |
| Runs (8 km) | 38:52 | 57:46 | faster than 99% |
| Stations (8) | 27:19 | ||
| Finish | 1:11:58 | 1:44:04 | 13th of 1,061 · faster than 98% |
48th of 89 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:48 | faster than 75% |
| SkiErg: | 5:20 | 4:53 | faster than 19% |
| Run 2: | 5:03 | 5:30 | faster than 68% |
| Sled push: | 5:24 | 4:25 | faster than 29% |
| Run 3: | 5:40 | 5:47 | faster than 59% |
| Sled pull: | 11:09 | 6:13 | faster than 5% |
| Run 4: | 5:22 | 5:42 | faster than 61% |
| Burpee broad jump: | 5:30 | 5:50 | faster than 55% |
| Run 5: | 5:42 | 5:53 | faster than 57% |
| Row: | 5:30 | 5:12 | faster than 35% |
| Run 6: | 5:43 | 5:42 | faster than 49% |
| Farmers carry: | 2:18 | 2:54 | faster than 79% |
| Run 7: | 5:44 | 5:51 | faster than 57% |
| Sandbag lunges: | 5:40 | 5:09 | faster than 34% |
| Run 8: | 6:27 | 6:29 | faster than 50% |
| Wall balls: | 8:10 | 7:21 | faster than 40% |
| Roxzone: | 5:14 | 5:12 | faster than 49% |
| Runs (8 km) | 43:04 | 45:05 | faster than 62% |
| Stations (8) | 49:01 | ||
| Finish | 1:37:14 | 1:34:20 | 48th of 89 · faster than 46% |
16th of 753 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:49 | 5:05 | faster than 93% |
| SkiErg: | 4:41 | 4:54 | faster than 71% |
| Run 2: | 5:02 | 7:09 | faster than 97% |
| Sled push: | 1:33 | 1:55 | faster than 88% |
| Run 3: | 5:04 | 7:19 | faster than 99% |
| Sled pull: | 3:48 | 4:40 | faster than 87% |
| Run 4: | 5:33 | 7:21 | faster than 94% |
| Burpee broad jump: | 3:12 | 5:01 | faster than 96% |
| Run 5: | 5:14 | 7:32 | faster than 97% |
| Row: | 5:01 | 5:34 | faster than 86% |
| Run 6: | 5:11 | 7:24 | faster than 98% |
| Farmers carry: | 1:26 | 1:58 | faster than 97% |
| Run 7: | 5:17 | 7:28 | faster than 97% |
| Sandbag lunges: | 3:42 | 4:12 | faster than 71% |
| Run 8: | 5:18 | 8:07 | faster than 99% |
| Wall balls: | 4:30 | 5:09 | faster than 70% |
| Roxzone: | 3:52 | 6:59 | faster than 98% |
| Runs (8 km) | 40:23 | 57:51 | faster than 98% |
| Stations (8) | 27:53 | ||
| Finish | 1:12:03 | 1:39:28 | 16th of 753 · faster than 98% |
203rd of 753 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:05 | faster than 74% |
| SkiErg: | 4:34 | 4:54 | faster than 82% |
| Run 2: | 6:34 | 7:09 | faster than 66% |
| Sled push: | 1:43 | 1:55 | faster than 72% |
| Run 3: | 7:03 | 7:19 | faster than 57% |
| Sled pull: | 3:41 | 4:40 | faster than 90% |
| Run 4: | 7:24 | 7:21 | faster than 48% |
| Burpee broad jump: | 3:37 | 5:01 | faster than 89% |
| Run 5: | 7:38 | 7:32 | faster than 47% |
| Row: | 5:02 | 5:34 | faster than 85% |
| Run 6: | 7:12 | 7:24 | faster than 55% |
| Farmers carry: | 1:37 | 1:58 | faster than 87% |
| Run 7: | 7:07 | 7:28 | faster than 57% |
| Sandbag lunges: | 3:31 | 4:12 | faster than 79% |
| Run 8: | 7:32 | 8:07 | faster than 59% |
| Wall balls: | 3:30 | 5:09 | faster than 98% |
| Roxzone: | 5:37 | 6:59 | faster than 74% |
| Runs (8 km) | 54:52 | 57:51 | faster than 61% |
| Stations (8) | 27:15 | ||
| Finish | 1:27:41 | 1:39:28 | 203rd of 753 · faster than 73% |
45th of 550 Open Women (faster than 91%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:33 | faster than 92% |
| SkiErg: | 5:53 | 5:50 | faster than 47% |
| Run 2: | 5:22 | 6:40 | faster than 88% |
| Sled push: | 3:20 | 3:41 | faster than 64% |
| Run 3: | 5:48 | 7:06 | faster than 85% |
| Sled pull: | 5:23 | 7:00 | faster than 86% |
| Run 4: | 5:48 | 7:07 | faster than 85% |
| Burpee broad jump: | 5:29 | 8:50 | faster than 93% |
| Run 5: | 5:28 | 7:30 | faster than 94% |
| Row: | 5:54 | 6:02 | faster than 57% |
| Run 6: | 5:50 | 7:22 | faster than 87% |
| Farmers carry: | 2:03 | 2:30 | faster than 89% |
| Run 7: | 5:29 | 7:21 | faster than 93% |
| Sandbag lunges: | 4:29 | 5:49 | faster than 84% |
| Run 8: | 6:19 | 8:48 | faster than 90% |
| Wall balls: | 5:45 | 8:31 | faster than 88% |
| Roxzone: | 6:19 | 10:17 | faster than 97% |
| Runs (8 km) | 43:31 | 56:59 | faster than 91% |
| Stations (8) | 38:16 | ||
| Finish | 1:28:03 | 1:56:32 | 45th of 550 · faster than 91% |
52nd of 714 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 5:05 | faster than 99% |
| SkiErg: | 4:50 | 5:21 | faster than 87% |
| Run 2: | 5:22 | 7:04 | faster than 94% |
| Sled push: | 2:02 | 2:11 | faster than 63% |
| Run 3: | 6:06 | 7:18 | faster than 86% |
| Sled pull: | 4:34 | 5:02 | faster than 71% |
| Run 4: | 6:02 | 7:28 | faster than 89% |
| Burpee broad jump: | 4:24 | 5:21 | faster than 74% |
| Run 5: | 6:12 | 7:46 | faster than 87% |
| Row: | 5:17 | 5:36 | faster than 73% |
| Run 6: | 5:55 | 7:40 | faster than 91% |
| Farmers carry: | 1:55 | 2:00 | faster than 63% |
| Run 7: | 6:06 | 7:51 | faster than 90% |
| Sandbag lunges: | 3:51 | 4:09 | faster than 63% |
| Run 8: | 6:13 | 8:39 | faster than 94% |
| Wall balls: | 4:28 | 5:26 | faster than 79% |
| Roxzone: | 6:19 | 9:54 | faster than 95% |
| Runs (8 km) | 45:19 | 59:29 | faster than 93% |
| Stations (8) | 31:21 | ||
| Finish | 1:22:55 | 1:45:55 | 52nd of 714 · faster than 92% |
80th of 547 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:05 | faster than 82% |
| SkiErg: | 4:19 | 4:16 | faster than 45% |
| Run 2: | 5:03 | 5:53 | faster than 81% |
| Sled push: | 1:42 | 2:03 | faster than 82% |
| Run 3: | 5:27 | 6:16 | faster than 80% |
| Sled pull: | 3:36 | 4:00 | faster than 70% |
| Run 4: | 5:23 | 6:17 | faster than 84% |
| Burpee broad jump: | 3:05 | 3:36 | faster than 73% |
| Run 5: | 5:29 | 6:25 | faster than 83% |
| Row: | 4:19 | 4:52 | faster than 93% |
| Run 6: | 5:15 | 6:22 | faster than 88% |
| Farmers carry: | 1:23 | 1:46 | faster than 95% |
| Run 7: | 5:35 | 6:17 | faster than 75% |
| Sandbag lunges: | 3:30 | 3:56 | faster than 72% |
| Run 8: | 5:41 | 6:50 | faster than 84% |
| Wall balls: | 3:45 | 4:33 | faster than 89% |
| Roxzone: | 5:15 | 6:39 | faster than 81% |
| Runs (8 km) | 41:14 | 48:48 | faster than 84% |
| Stations (8) | 25:39 | ||
| Finish | 1:12:04 | 1:24:56 | 80th of 547 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Inge Loubser3 races
- Herman Smit1 race
- Lizaan Van der Bank1 race
- Louise Van Loggerenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 89 Pro Women
Shape of the race
This chart shows where Yolande sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Yolande: faster than |
|---|---|
| Ski | 19% |
| Push | 30% |
| Pull | 6% |
| BBJ | 56% |
| Row | 35% |
| Carry | 80% |
| Lunges | 34% |
| Wall balls | 41% |
| Roxzone | 49% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yolande beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yolande's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Sled pull (4:56 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yolande against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yolande: 43:07 running, 49:01 at the stations and 5:14 in the roxzone; the longest station was the sled pull (11:09).Below, Typical Pro Women: 44:41 running, 41:57 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Yolande | Typical Pro Women |
|---|---|---|
| Run 1 | 3:25 | 3:48 |
| SkiErg | 5:20 | 4:53 |
| Run 2 | 5:03 | 5:30 |
| Sled push | 5:24 | 4:25 |
| Run 3 | 5:40 | 5:47 |
| Sled pull | 11:09 | 6:13 |
| Run 4 | 5:22 | 5:42 |
| Burpee broad jump | 5:30 | 5:50 |
| Run 5 | 5:42 | 5:53 |
| Row | 5:30 | 5:12 |
| Run 6 | 5:43 | 5:42 |
| Farmers carry | 2:18 | 2:54 |
| Run 7 | 5:44 | 5:51 |
| Sandbag lunges | 5:40 | 5:09 |
| Run 8 | 6:27 | 6:29 |
| Wall balls | 8:10 | 7:21 |
| Roxzone | 5:14 | 5:12 |
| Finish | 1:37:14 | 1:34:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:56 against the typical Pro Women finisher at Cape Town Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
