RSA Marelize Zeelie
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marelize Zeelie at each race, oldest on the left; lower is faster.The best was 1:27:25 at Cape Town (Apr 2026); Marelize Zeelie was 21:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Pro Women | 1:49:08 |
| Cape Town | Apr 2026 | Pro Women | 1:27:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Marelize Zeelie at each race, oldest on the left; lower is faster.The best was 1:09:01 at Stockholm (Jun 2026); Marelize Zeelie was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Pro Doubles Women | 1:12:39 |
| Cape Town | Jul 2025 | Pro Doubles Women | 1:09:56 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:09:01 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marelize Zeelie at each race, oldest on the left; lower is faster.The best was 1:07:56 at Cape Town (Sep 2024); Marelize Zeelie was 4:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Women | 1:07:56 |
| Johannesburg | May 2026 | Doubles Women | 1:12:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
312th of 689 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:58 | 2:49 | faster than 30% |
| SkiErg: | 4:14 | 4:16 | faster than 55% |
| Run 2: | 4:37 | 4:29 | faster than 38% |
| Sled push: | 2:31 | 2:32 | faster than 53% |
| Run 3: | 5:02 | 4:48 | faster than 33% |
| Sled pull: | 3:42 | 3:53 | faster than 62% |
| Run 4: | 5:01 | 4:47 | faster than 34% |
| Burpee broad jump: | 2:40 | 3:13 | faster than 87% |
| Run 5: | 5:10 | 4:53 | faster than 30% |
| Row: | 4:35 | 4:45 | faster than 76% |
| Run 6: | 5:00 | 4:54 | faster than 44% |
| Farmers carry: | 1:29 | 1:44 | faster than 94% |
| Run 7: | 5:04 | 4:58 | faster than 42% |
| Sandbag lunges: | 0:04 ‡ | 3:22 | |
| Run 8: | 5:11 | 5:05 | faster than 44% |
| Wall balls: | 3:26 | 3:53 | faster than 90% |
| Roxzone: | 8:24 | 5:12 | faster than 4% |
| Runs (8 km) | 38:00 | 36:40 | faster than 37% |
| Stations (8) | 22:41 | ||
| Finish | 1:09:01 | 1:09:38 | 312th of 689 · faster than 54% |
18th of 1,061 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 9:19 | faster than 96% |
| SkiErg: | 4:30 | 5:11 | faster than 95% |
| Run 2: | 4:17 | 6:06 | faster than 97% |
| Sled push: | 1:25 | 2:01 | faster than 99% |
| Run 3: | 4:30 | 6:14 | faster than 97% |
| Sled pull: | 3:31 | 5:06 | faster than 96% |
| Run 4: | 4:30 | 6:22 | faster than 97% |
| Burpee broad jump: | 3:14 | 5:42 | faster than 98% |
| Run 5: | 4:31 | 6:26 | faster than 97% |
| Row: | 4:52 | 5:48 | faster than 97% |
| Run 6: | 4:34 | 6:27 | faster than 96% |
| Farmers carry: | 1:41 | 2:01 | faster than 91% |
| Run 7: | 4:24 | 6:27 | faster than 98% |
| Sandbag lunges: | 2:48 | 4:17 | faster than 97% |
| Run 8: | 6:28 | 9:48 | faster than 98% |
| Wall balls: | 3:24 | 5:08 | fastest in the field |
| Roxzone: | 7:12 | 10:23 | faster than 89% |
| Runs (8 km) | 39:56 | 57:46 | faster than 98% |
| Stations (8) | 25:25 | ||
| Finish | 1:12:29 | 1:44:04 | 18th of 1,061 · faster than 98% |
36th of 89 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:48 | faster than 75% |
| SkiErg: | 4:42 | 4:53 | faster than 69% |
| Run 2: | 4:56 | 5:30 | faster than 72% |
| Sled push: | 4:39 | 4:25 | faster than 40% |
| Run 3: | 5:40 | 5:47 | faster than 59% |
| Sled pull: | 6:20 | 6:13 | faster than 46% |
| Run 4: | 5:32 | 5:42 | faster than 56% |
| Burpee broad jump: | 5:54 | 5:50 | faster than 48% |
| Run 5: | 5:29 | 5:53 | faster than 64% |
| Row: | 5:06 | 5:12 | faster than 60% |
| Run 6: | 5:19 | 5:42 | faster than 66% |
| Farmers carry: | 2:28 | 2:54 | faster than 73% |
| Run 7: | 5:30 | 5:51 | faster than 68% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 60% |
| Run 8: | 6:18 | 6:29 | faster than 54% |
| Wall balls: | 5:47 | 7:21 | faster than 72% |
| Roxzone: | 5:36 | 5:12 | faster than 48% |
| Runs (8 km) | 42:06 | 45:05 | faster than 67% |
| Stations (8) | 39:48 | ||
| Finish | 1:27:25 | 1:34:20 | 36th of 89 · faster than 60% |
42nd of 62 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:02 | faster than 9% |
| SkiErg: | 5:06 | 5:06 | faster than 52% |
| Run 2: | 5:39 | 5:34 | faster than 47% |
| Sled push: | 6:22 | 5:08 | faster than 22% |
| Run 3: | 5:45 | 5:58 | faster than 59% |
| Sled pull: | 7:55 | 7:18 | faster than 34% |
| Run 4: | 5:51 | 5:59 | faster than 59% |
| Burpee broad jump: | 7:12 | 6:14 | faster than 34% |
| Run 5: | 6:15 | 6:03 | faster than 37% |
| Row: | 5:16 | 5:13 | faster than 45% |
| Run 6: | 6:25 | 6:05 | faster than 40% |
| Farmers carry: | 3:46 | 2:51 | faster than 11% |
| Run 7: | 6:16 | 6:12 | faster than 45% |
| Sandbag lunges: | 5:59 | 5:42 | faster than 40% |
| Run 8: | 7:18 | 7:07 | faster than 45% |
| Wall balls: | 8:41 | 7:46 | faster than 37% |
| Roxzone: | 10:02 | 7:57 | faster than 16% |
| Runs (8 km) | 48:53 | 47:30 | faster than 39% |
| Stations (8) | 50:17 | ||
| Finish | 1:49:08 | 1:39:52 | 42nd of 62 · faster than 32% |
148th of 547 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:05 | faster than 47% |
| SkiErg: | 4:16 | 4:16 | faster than 52% |
| Run 2: | 5:49 | 5:53 | faster than 52% |
| Sled push: | 2:12 | 2:03 | faster than 40% |
| Run 3: | 5:57 | 6:16 | faster than 61% |
| Sled pull: | 3:42 | 4:00 | faster than 65% |
| Run 4: | 6:02 | 6:17 | faster than 57% |
| Burpee broad jump: | 2:48 | 3:36 | faster than 84% |
| Run 5: | 6:04 | 6:25 | faster than 63% |
| Row: | 4:41 | 4:52 | faster than 71% |
| Run 6: | 6:03 | 6:22 | faster than 59% |
| Farmers carry: | 1:31 | 1:46 | faster than 87% |
| Run 7: | 5:51 | 6:17 | faster than 67% |
| Sandbag lunges: | 3:14 | 3:56 | faster than 82% |
| Run 8: | 5:55 | 6:50 | faster than 76% |
| Wall balls: | 3:38 | 4:33 | faster than 93% |
| Roxzone: | 5:32 | 6:39 | faster than 75% |
| Runs (8 km) | 45:45 | 48:48 | faster than 64% |
| Stations (8) | 26:02 | ||
| Finish | 1:17:15 | 1:24:56 | 148th of 547 · faster than 73% |
6th of 59 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 59 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:05 | faster than 84% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:37 | 5:46 | faster than 87% |
| Sled push: | 2:10 | 2:29 | faster than 75% |
| Run 3: | 5:05 | 6:13 | faster than 84% |
| Sled pull: | 3:34 | 5:08 | faster than 94% |
| Run 4: | 5:16 | 6:01 | faster than 77% |
| Burpee broad jump: | 2:30 | 3:40 | faster than 94% |
| Run 5: | 5:22 | 6:01 | faster than 74% |
| Row: | 4:37 | 4:56 | faster than 87% |
| Run 6: | 5:11 | 5:59 | faster than 81% |
| Farmers carry: | 1:32 | 1:55 | faster than 87% |
| Run 7: | 5:35 | 6:15 | faster than 68% |
| Sandbag lunges: | 2:56 | 4:08 | faster than 96% |
| Run 8: | 5:34 | 6:35 | faster than 77% |
| Wall balls: | 3:36 | 4:30 | faster than 91% |
| Roxzone: | 4:54 | 6:58 | faster than 81% |
| Runs (8 km) | 39:57 | 48:09 | faster than 81% |
| Stations (8) | 25:09 | ||
| Finish | 1:09:56 | 1:27:04 | 6th of 59 · faster than 91% |
1st of 27 Pro Doubles Women.
| Part | Time | Typical here | vs 27 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | ||
| SkiErg: | 4:18 | faster than 73% | |
| Run 2: | 4:51 | ||
| Sled push: | 1:44 | faster than 92% | |
| Run 3: | 5:31 | ||
| Sled pull: | 3:53 | faster than 88% | |
| Run 4: | 5:33 | ||
| Burpee broad jump: | 2:38 | faster than 88% | |
| Run 5: | 5:28 | ||
| Row: | 4:39 | faster than 88% | |
| Run 6: | 5:27 | ||
| Farmers carry: | 1:56 | faster than 57% | |
| Run 7: | 5:32 | ||
| Sandbag lunges: | 3:08 | faster than 84% | |
| Run 8: | 5:50 | ||
| Wall balls: | 3:44 | faster than 80% | |
| Roxzone: | 5:10 | fastest in the field | |
| Runs (8 km) | 41:34 | faster than 91% | |
| Stations (8) | 26:00 | ||
| Finish | 1:12:39 | 1:26:14 | 1st of 27 |
2nd of 100 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 100 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:50 | faster than 95% |
| SkiErg: | 4:11 | 4:31 | faster than 91% |
| Run 2: | 4:35 | 5:41 | fastest in the field |
| Sled push: | 1:09 | 1:21 | faster than 81% |
| Run 3: | 4:54 | 5:59 | faster than 98% |
| Sled pull: | 3:00 | 3:54 | faster than 88% |
| Run 4: | 4:59 | 6:04 | faster than 97% |
| Burpee broad jump: | 3:10 | 3:47 | faster than 79% |
| Run 5: | 5:21 | 6:12 | faster than 90% |
| Row: | 4:19 | 5:01 | faster than 98% |
| Run 6: | 5:00 | 6:04 | faster than 97% |
| Farmers carry: | 1:53 | 1:51 | faster than 44% |
| Run 7: | 4:57 | 6:01 | faster than 97% |
| Sandbag lunges: | 2:35 | 3:44 | faster than 93% |
| Run 8: | 5:10 | 6:24 | faster than 94% |
| Wall balls: | 3:33 | 4:19 | faster than 91% |
| Roxzone: | 4:22 | 6:57 | faster than 98% |
| Runs (8 km) | 39:50 | 48:19 | faster than 97% |
| Stations (8) | 23:50 | ||
| Finish | 1:07:56 | 1:26:03 | 2nd of 100 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marelize has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Cape Town 2026 · best of 2 | 4:53 |
| Sled push | 4:39 | Cape Town 2026 · best of 2 | 3:56 |
| Sled pull | 6:20 | Cape Town 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:54 | Cape Town 2026 · best of 2 | 5:12 |
| Row | 5:06 | Cape Town 2026 · best of 2 | 5:07 |
| Farmers carry | 2:28 | Cape Town 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:52 | Cape Town 2026 · best of 2 | 5:10 |
| Wall balls | 5:47 | Cape Town 2026 · best of 2 | 6:18 |
| Runs (8 km) | 42:06 | Cape Town 2026 · best of 2 | 40:26 |
| Roxzone | 5:36 | Cape Town 2026 · best of 2 | 6:34 |
How to read
Each station's best across Marelize's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ilse Niebuhr2 races
- Jane Stroebel2 races
- Andricos Titan1 race
- Milandré Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 89 Pro Women
Shape of the race
This chart shows where Marelize sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Marelize: faster than |
|---|---|
| Ski | 69% |
| Push | 41% |
| Pull | 47% |
| BBJ | 49% |
| Row | 60% |
| Carry | 74% |
| Lunges | 60% |
| Wall balls | 73% |
| Roxzone | 48% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marelize beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marelize's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marelize against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marelize: 42:09 running, 39:48 at the stations and 5:36 in the roxzone; the longest station was the sled pull (6:20).Below, Typical Pro Women: 44:41 running, 41:57 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Marelize | Typical Pro Women |
|---|---|---|
| Run 1 | 3:25 | 3:48 |
| SkiErg | 4:42 | 4:53 |
| Run 2 | 4:56 | 5:30 |
| Sled push | 4:39 | 4:25 |
| Run 3 | 5:40 | 5:47 |
| Sled pull | 6:20 | 6:13 |
| Run 4 | 5:32 | 5:42 |
| Burpee broad jump | 5:54 | 5:50 |
| Run 5 | 5:29 | 5:53 |
| Row | 5:06 | 5:12 |
| Run 6 | 5:19 | 5:42 |
| Farmers carry | 2:28 | 2:54 |
| Run 7 | 5:30 | 5:51 |
| Sandbag lunges | 4:52 | 5:09 |
| Run 8 | 6:18 | 6:29 |
| Wall balls | 5:47 | 7:21 |
| Roxzone | 5:36 | 5:12 |
| Finish | 1:27:25 | 1:34:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Pro Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
