Athlete · Pro Women · 45-49 ·

RSA

Mareza McKenzie

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:45:54 (Cape Town 2026) · Open Women 1:51:12 (Johannesburg (I) 2025).

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1:45:54 Pro Women time · Cape Town 2026 also raced Open Women: each has its own best below

60th of 89 Pro Women place · Cape Town 2026 among Pro Women finishers there

1:45:54 latest race · Cape Town 2026 first Pro Women race Pro Women

Sled push strongest segment · Cape Town 2026 faster than 48% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:45:54Cape Town 2026 · 1 race Open Women1:51:12Johannesburg (I) 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026what the whole field did →	Pro Women · 45-49	1:45:54	60th of 89	48:51	50:13	6:53	splits SkiErg5:25Sled push4:27Sled pull6:34Burpee broad jump7:29Row5:44Farmers carry3:46Sandbag lunges5:58Wall balls10:50Run 14:25Run 25:56Run 36:18Run 46:20Run 56:25Run 66:18Run 76:15Run 86:58Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 40-44	1:51:12	196th of 382	53:45	49:22	8:08	splits SkiErg5:17Sled push2:19Sled pull8:08Burpee broad jump7:32Row6:20Farmers carry2:16Sandbag lunges4:57Wall balls12:33Run 14:14Run 26:18Run 39:05Run 46:52Run 56:46Run 66:36Run 76:29Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2026, against 89 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marezaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 48%

Sled pull faster than 44%

Burpee broad jump faster than 23%

Row faster than 25%

Farmers carry faster than 11%

Sandbag lunges faster than 31%

Wall balls faster than 17%

Roxzone faster than 33%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:02 slower

Sled pull 0:21 slower

Burpee broad jump 1:39 slower

Row 0:32 slower

Farmers carry 0:52 slower

Sandbag lunges 0:49 slower

Wall balls 3:29 slower

Roxzone 1:41 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mareza against the typical Pro Women finisher

Mareza1:45:54

4:255:255:564:276:186:346:207:296:255:446:183:466:155:586:5810:506:53

Typical Pro Women1:31:51

3:484:535:304:255:476:135:425:505:535:125:422:545:515:096:297:215:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:29 against the typical Pro Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown