Athlete · Pro Women · 35-39 ·

RSA

Mandy-Lee Jacobs

3 HYROX results over 2 seasons. Best Pro Women time 1:28:45 at Cape Town 2024.

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1:28:45 best Pro Women time · Cape Town 2024 3 Pro Women races

17th of 32 best Pro Women place · Johannesburg (I) 2025 among Pro Women finishers there

1:39:15 latest race · Cape Town 2026 10:30 slower than the best Pro Women time Pro Women

Row strongest segment · Cape Town 2024 faster than 55% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:45

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Pro Women · 35-39	1:39:15	51st of 89	45:57	46:19	7:03	splits SkiErg4:56Sled push6:08Sled pull7:21Burpee broad jump6:26Row5:04Farmers carry2:57Sandbag lunges5:45Wall balls7:42Run 13:29Run 25:36Run 36:12Run 46:00Run 55:55Run 65:55Run 76:06Run 86:48Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Pro Women · 35-39	1:36:55	17th of 32	44:41	45:12	7:06	splits SkiErg4:53Sled push3:40Sled pull7:35Burpee broad jump7:25Row5:12Farmers carry3:00Sandbag lunges5:40Wall balls7:47Run 13:27Run 25:23Run 35:40Run 45:44Run 55:46Run 65:51Run 75:51Run 87:01Full report for this race →
Cape Town 2024 21 Sept 2024what the whole field did →	Pro Women · 35-39	1:28:45	21st of 32	41:33	41:05	6:11	splits SkiErg4:40Sled push2:54Sled pull6:14Burpee broad jump7:09Row4:55Farmers carry3:02Sandbag lunges5:17Wall balls6:54Run 14:38Run 24:50Run 35:18Run 45:22Run 55:21Run 65:08Run 75:10Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2024, against 32 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mandy-Leeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 48%

Sled pull faster than 42%

Burpee broad jump faster than 16%

Row faster than 55%

Farmers carry faster than 16%

Sandbag lunges faster than 32%

Wall balls faster than 16%

Roxzone faster than 39%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push level

Sled pull 0:14 slower

Burpee broad jump 1:51 slower

Row 0:04 faster

Farmers carry 0:39 slower

Sandbag lunges 0:14 slower

Wall balls 1:05 slower

Roxzone 0:24 slower

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandy-Lee against the typical Pro Women finisher

Mandy-Lee1:28:45

4:384:404:502:545:186:145:227:095:214:555:083:025:105:175:496:546:11

Typical Pro Women1:22:31

4:334:394:382:545:056:004:595:185:084:594:542:234:565:035:265:495:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:51 against the typical Pro Women finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown