RSA Mandy-Lee Jacobs
3 HYROX races over 2 seasons. Best Pro Women time: 1:28:45 at Cape Town 2024.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mandy-Lee Jacobs at each race, oldest on the left; lower is faster.The best was 1:28:45 at Cape Town (Sep 2024); Mandy-Lee Jacobs was 10:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Women | 1:28:45 |
| Johannesburg (I) | Mar 2025 | Pro Women | 1:36:55 |
| Cape Town | Apr 2026 | Pro Women | 1:39:15 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
51st of 89 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:48 | faster than 70% |
| SkiErg: | 4:56 | 4:53 | faster than 45% |
| Run 2: | 5:36 | 5:30 | faster than 45% |
| Sled push: | 6:08 | 4:25 | faster than 14% |
| Run 3: | 6:12 | 5:47 | faster than 37% |
| Sled pull: | 7:21 | 6:13 | faster than 31% |
| Run 4: | 6:00 | 5:42 | faster than 38% |
| Burpee broad jump: | 6:26 | 5:50 | faster than 37% |
| Run 5: | 5:55 | 5:53 | faster than 47% |
| Row: | 5:04 | 5:12 | faster than 64% |
| Run 6: | 5:55 | 5:42 | faster than 39% |
| Farmers carry: | 2:57 | 2:54 | faster than 47% |
| Run 7: | 6:06 | 5:51 | faster than 37% |
| Sandbag lunges: | 5:45 | 5:09 | faster than 32% |
| Run 8: | 6:48 | 6:29 | faster than 39% |
| Wall balls: | 7:42 | 7:21 | faster than 46% |
| Roxzone: | 7:03 | 5:12 | faster than 31% |
| Runs (8 km) | 45:57 | 45:05 | faster than 43% |
| Stations (8) | 46:19 | ||
| Finish | 1:39:15 | 1:34:20 | 51st of 89 · faster than 43% |
17th of 32 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:21 | faster than 35% |
| SkiErg: | 4:53 | 4:51 | faster than 48% |
| Run 2: | 5:23 | 5:08 | faster than 32% |
| Sled push: | 3:40 | 3:48 | faster than 54% |
| Run 3: | 5:40 | 5:36 | faster than 45% |
| Sled pull: | 7:35 | 6:45 | faster than 32% |
| Run 4: | 5:44 | 5:43 | faster than 48% |
| Burpee broad jump: | 7:25 | 6:06 | faster than 16% |
| Run 5: | 5:46 | 5:48 | faster than 51% |
| Row: | 5:12 | 5:17 | faster than 61% |
| Run 6: | 5:51 | 5:49 | faster than 48% |
| Farmers carry: | 3:00 | 2:54 | faster than 45% |
| Run 7: | 5:51 | 5:55 | faster than 54% |
| Sandbag lunges: | 5:40 | 5:33 | faster than 45% |
| Run 8: | 7:01 | 6:42 | faster than 32% |
| Wall balls: | 7:47 | 7:00 | faster than 41% |
| Roxzone: | 7:06 | 6:35 | faster than 48% |
| Runs (8 km) | 44:41 | 44:24 | faster than 45% |
| Stations (8) | 45:12 | ||
| Finish | 1:36:55 | 1:36:23 | 17th of 32 · faster than 48% |
21st of 32 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 32 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:33 | faster than 38% |
| SkiErg: | 4:40 | 4:39 | faster than 48% |
| Run 2: | 4:50 | 4:38 | faster than 38% |
| Sled push: | 2:54 | 2:54 | faster than 48% |
| Run 3: | 5:18 | 5:05 | faster than 35% |
| Sled pull: | 6:14 | 6:00 | faster than 41% |
| Run 4: | 5:22 | 4:59 | faster than 32% |
| Burpee broad jump: | 7:09 | 5:18 | faster than 16% |
| Run 5: | 5:21 | 5:08 | faster than 45% |
| Row: | 4:55 | 4:59 | faster than 54% |
| Run 6: | 5:08 | 4:54 | faster than 38% |
| Farmers carry: | 3:02 | 2:23 | faster than 16% |
| Run 7: | 5:10 | 4:56 | faster than 41% |
| Sandbag lunges: | 5:17 | 5:03 | faster than 32% |
| Run 8: | 5:49 | 5:26 | faster than 35% |
| Wall balls: | 6:54 | 5:49 | faster than 16% |
| Roxzone: | 6:11 | 5:47 | faster than 38% |
| Runs (8 km) | 41:33 | 39:21 | faster than 38% |
| Stations (8) | 41:05 | ||
| Finish | 1:28:45 | 1:23:26 | 21st of 32 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mandy-Lee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cape Town 2024 · best of 3 | 4:53 |
| Sled push | 2:54 | Cape Town 2024 · best of 3 | 3:56 |
| Sled pull | 6:14 | Cape Town 2024 · best of 3 | 5:49 |
| Burpee broad jump | 6:26 | Cape Town 2026 · best of 3 | 5:12 |
| Row | 4:55 | Cape Town 2024 · best of 3 | 5:07 |
| Farmers carry | 2:57 | Cape Town 2026 · best of 3 | 2:36 |
| Sandbag lunges | 5:17 | Cape Town 2024 · best of 3 | 5:10 |
| Wall balls | 6:54 | Cape Town 2024 · best of 3 | 6:18 |
| Runs (8 km) | 41:33 | Cape Town 2024 · best of 3 | 40:26 |
| Roxzone | 6:11 | Cape Town 2024 · best of 3 | 6:34 |
How to read
Each station's best across Mandy-Lee's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2024, against 32 Pro Women
Shape of the race
This chart shows where Mandy-Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 55% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Mandy-Lee: faster than |
|---|---|
| Ski | 48% |
| Push | 48% |
| Pull | 42% |
| BBJ | 16% |
| Row | 55% |
| Carry | 16% |
| Lunges | 32% |
| Wall balls | 16% |
| Roxzone | 39% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mandy-Lee beat on each part of the race, at this race.Best: Row (faster than 55%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mandy-Lee's time on each part against the typical Pro Women finisher at this race.Best: Row (0:04 faster); weakest: Runs (8 km) (2:12 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy-Lee against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mandy-Lee: 41:36 running, 41:05 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (7:09) and the shortest the sled push (2:54).Below, Typical Pro Women: 39:38 running, 37:04 at the stations and 5:47 in the roxzone; the longest station was the sled pull (6:00).
See the numbers
| Part | Mandy-Lee | Typical Pro Women |
|---|---|---|
| Run 1 | 4:38 | 4:33 |
| SkiErg | 4:40 | 4:39 |
| Run 2 | 4:50 | 4:38 |
| Sled push | 2:54 | 2:54 |
| Run 3 | 5:18 | 5:05 |
| Sled pull | 6:14 | 6:00 |
| Run 4 | 5:22 | 4:59 |
| Burpee broad jump | 7:09 | 5:18 |
| Run 5 | 5:21 | 5:08 |
| Row | 4:55 | 4:59 |
| Run 6 | 5:08 | 4:54 |
| Farmers carry | 3:02 | 2:23 |
| Run 7 | 5:10 | 4:56 |
| Sandbag lunges | 5:17 | 5:03 |
| Run 8 | 5:49 | 5:26 |
| Wall balls | 6:54 | 5:49 |
| Roxzone | 6:11 | 5:47 |
| Finish | 1:28:45 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:51 against the typical Pro Women finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
