Athlete · Pro Women · 35-39 · LES

Tsepy Mohai

2 HYROX results over 1 season. Personal bests: Pro Women 1:50:23 (Cape Town 2026) · Open Women 2:07:44 (Johannesburg 2025).

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1:50:23 Pro Women time · Cape Town 2026 also raced Open Women: each has its own best below

69th of 89 Pro Women place · Cape Town 2026 among Pro Women finishers there

1:50:23 latest race · Cape Town 2026 first Pro Women race Pro Women

Sled push strongest segment · Cape Town 2026 faster than 75% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:50:23Cape Town 2026 · 1 race Open Women2:07:44Johannesburg 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026what the whole field did →	Pro Women · 35-39	1:50:23	69th of 89	55:58	45:45	8:43	splits SkiErg5:11Sled push3:42Sled pull7:16Burpee broad jump5:50Row5:34Farmers carry3:27Sandbag lunges5:26Wall balls9:19Run 14:45Run 26:41Run 37:13Run 46:56Run 57:54Run 67:15Run 77:08Run 88:11Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	2:07:44	360th of 550	1:02:42	45:46	19:21	splits SkiErg5:44Sled push4:39Sled pull6:29Burpee broad jump7:32Row6:21Farmers carry2:30Sandbag lunges4:26Wall balls8:05Run 14:53Run 27:08Run 39:24Run 47:49Run 57:52Run 68:23Run 77:41Run 89:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2026, against 89 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tsepyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 75%

Sled pull faster than 35%

Burpee broad jump faster than 50%

Row faster than 34%

Farmers carry faster than 23%

Sandbag lunges faster than 42%

Wall balls faster than 27%

Roxzone faster than 20%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:43 faster

Sled pull 1:03 slower

Burpee broad jump level

Row 0:22 slower

Farmers carry 0:33 slower

Sandbag lunges 0:17 slower

Wall balls 1:58 slower

Roxzone 3:31 slower

Runs (8 km) 10:53 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tsepy against the typical Pro Women finisher

Tsepy1:50:23

4:455:116:413:427:137:166:565:507:545:347:153:277:085:268:119:198:43

Typical Pro Women1:31:51

3:484:535:304:255:476:135:425:505:535:125:422:545:515:096:297:215:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:31 against the typical Pro Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown