RSA Khanyi Khanyile
2 HYROX results over 1 season. Best Pro Women time 1:46:01 at Cape Town 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 40-44 | 2:03:41 | 67th of 77 | 1:01:14 | 52:05 | 10:26 | splitsSkiErg5:35Sled push3:44Sled pull8:52Burpee broad jump9:55Row6:43Farmers carry2:52Sandbag lunges5:53Wall balls8:31Run 19:23Run 26:32Run 36:46Run 47:02Run 56:46Run 66:52Run 76:59Run 810:57Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:46:01 | 61st of 89 | 46:34 | 51:18 | 8:13 | splitsSkiErg5:49Sled push5:57Sled pull4:51Burpee broad jump9:02Row6:12Farmers carry3:07Sandbag lunges6:27Wall balls9:53Run 14:43Run 29:39Run 34:49Run 44:56Run 55:10Run 65:08Run 75:20Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 89 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khanyi against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:12 against the typical Pro Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
