RSA Joanne Keyser
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanne Keyser at each race, oldest on the left; lower is faster.The best was 1:22:22 at Cape Town (Sep 2024); Joanne Keyser was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Women | 1:22:22 |
| Johannesburg (I) | Mar 2025 | Open Women | 1:24:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 4 races
43rd of 89 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:48 | faster than 52% |
| SkiErg: | 4:49 | 4:53 | faster than 59% |
| Run 2: | 5:22 | 5:30 | faster than 54% |
| Sled push: | 4:31 | 4:25 | faster than 46% |
| Run 3: | 5:42 | 5:47 | faster than 56% |
| Sled pull: | 5:31 | 6:13 | faster than 71% |
| Run 4: | 6:02 | 5:42 | faster than 37% |
| Burpee broad jump: | 6:09 | 5:50 | faster than 43% |
| Run 5: | 6:07 | 5:53 | faster than 40% |
| Row: | 5:12 | 5:12 | faster than 51% |
| Run 6: | 6:22 | 5:42 | faster than 27% |
| Farmers carry: | 3:16 | 2:54 | faster than 26% |
| Run 7: | 6:26 | 5:51 | faster than 29% |
| Sandbag lunges: | 7:01 | 5:09 | faster than 10% |
| Run 8: | 6:48 | 6:29 | faster than 39% |
| Wall balls: | 5:26 | 7:21 | faster than 84% |
| Roxzone: | 4:32 | 5:12 | faster than 68% |
| Runs (8 km) | 46:34 | 45:05 | faster than 42% |
| Stations (8) | 41:55 | ||
| Finish | 1:32:57 | 1:34:20 | 43rd of 89 · faster than 52% |
79th of 723 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 4:46 | faster than 25% |
| SkiErg: | 4:18 | 4:49 | faster than 95% |
| Run 2: | 5:31 | 6:39 | faster than 86% |
| Sled push: | 1:40 | 1:47 | faster than 67% |
| Run 3: | 5:44 | 6:53 | faster than 86% |
| Sled pull: | 3:08 | 4:40 | faster than 98% |
| Run 4: | 5:58 | 6:55 | faster than 82% |
| Burpee broad jump: | 3:22 | 4:39 | faster than 91% |
| Run 5: | 6:07 | 7:04 | faster than 81% |
| Row: | 4:51 | 5:24 | faster than 91% |
| Run 6: | 6:22 | 6:58 | faster than 69% |
| Farmers carry: | 1:36 | 1:50 | faster than 82% |
| Run 7: | 6:00 | 6:58 | faster than 81% |
| Sandbag lunges: | 2:55 | 3:51 | faster than 92% |
| Run 8: | 6:44 | 7:39 | faster than 73% |
| Wall balls: | 3:27 | 4:55 | faster than 99% |
| Roxzone: | 5:24 | 7:36 | faster than 90% |
| Runs (8 km) | 48:01 | 54:38 | faster than 76% |
| Stations (8) | 25:17 | ||
| Finish | 1:18:36 | 1:34:38 | 79th of 723 · faster than 89% |
55th of 547 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:05 | faster than 74% |
| SkiErg: | 4:06 | 4:16 | faster than 75% |
| Run 2: | 5:08 | 5:53 | faster than 79% |
| Sled push: | 1:45 | 2:03 | faster than 78% |
| Run 3: | 5:23 | 6:16 | faster than 83% |
| Sled pull: | 2:49 | 4:00 | faster than 96% |
| Run 4: | 5:29 | 6:17 | faster than 80% |
| Burpee broad jump: | 2:59 | 3:36 | faster than 77% |
| Run 5: | 5:35 | 6:25 | faster than 80% |
| Row: | 4:31 | 4:52 | faster than 81% |
| Run 6: | 5:24 | 6:22 | faster than 83% |
| Farmers carry: | 1:21 | 1:46 | faster than 97% |
| Run 7: | 5:33 | 6:17 | faster than 77% |
| Sandbag lunges: | 2:53 | 3:56 | faster than 95% |
| Run 8: | 5:47 | 6:50 | faster than 80% |
| Wall balls: | 3:43 | 4:33 | faster than 91% |
| Roxzone: | 4:26 | 6:39 | faster than 96% |
| Runs (8 km) | 41:51 | 48:48 | faster than 81% |
| Stations (8) | 24:07 | ||
| Finish | 1:10:21 | 1:24:56 | 55th of 547 · faster than 90% |
28th of 382 Open Women (faster than 92%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:20 | faster than 88% |
| SkiErg: | 4:44 | 5:23 | faster than 94% |
| Run 2: | 5:16 | 6:33 | faster than 88% |
| Sled push: | 2:32 | 2:52 | faster than 69% |
| Run 3: | 5:33 | 6:54 | faster than 88% |
| Sled pull: | 4:27 | 6:54 | faster than 97% |
| Run 4: | 5:41 | 7:01 | faster than 86% |
| Burpee broad jump: | 5:30 | 8:02 | faster than 90% |
| Run 5: | 6:07 | 7:17 | faster than 78% |
| Row: | 5:22 | 6:03 | faster than 86% |
| Run 6: | 5:49 | 7:08 | faster than 85% |
| Farmers carry: | 1:51 | 2:18 | faster than 90% |
| Run 7: | 5:51 | 7:02 | faster than 83% |
| Sandbag lunges: | 4:02 | 5:20 | faster than 87% |
| Run 8: | 9:13 | 8:13 | faster than 33% |
| Wall balls: | 4:06 | 8:03 | faster than 98% |
| Roxzone: | 5:02 | 8:25 | faster than 97% |
| Runs (8 km) | 47:02 | 54:56 | faster than 77% |
| Stations (8) | 32:34 | ||
| Finish | 1:24:34 | 1:49:47 | 28th of 382 · faster than 92% |
31st of 147 Open Women (faster than 79%).
| Part | Time | Typical here | vs 147 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:24 | faster than 62% |
| SkiErg: | 4:39 | 4:59 | faster than 81% |
| Run 2: | 5:05 | 5:27 | faster than 68% |
| Sled push: | 1:51 | 2:13 | faster than 77% |
| Run 3: | 5:20 | 5:42 | faster than 67% |
| Sled pull: | 4:59 | 6:02 | faster than 80% |
| Run 4: | 5:22 | 5:49 | faster than 71% |
| Burpee broad jump: | 5:42 | 7:08 | faster than 76% |
| Run 5: | 5:40 | 6:02 | faster than 66% |
| Row: | 5:01 | 5:24 | faster than 82% |
| Run 6: | 5:26 | 5:49 | faster than 65% |
| Farmers carry: | 2:00 | 2:09 | faster than 71% |
| Run 7: | 5:20 | 5:43 | faster than 69% |
| Sandbag lunges: | 4:31 | 5:15 | faster than 73% |
| Run 8: | 5:45 | 6:15 | faster than 73% |
| Wall balls: | 4:40 | 6:33 | faster than 95% |
| Roxzone: | 5:56 | 7:00 | faster than 71% |
| Runs (8 km) | 43:08 | 46:30 | faster than 71% |
| Stations (8) | 33:23 | ||
| Finish | 1:22:22 | 1:32:51 | 31st of 147 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Cape Town 2024 · best of 2 | 5:16 |
| Sled push | 1:51 | Cape Town 2024 · best of 2 | 2:55 |
| Sled pull | 4:27 | Johannesburg (I) 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:30 | Johannesburg (I) 2025 · best of 2 | 6:46 |
| Row | 5:01 | Cape Town 2024 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Johannesburg (I) 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:02 | Johannesburg (I) 2025 · best of 2 | 5:13 |
| Wall balls | 4:06 | Johannesburg (I) 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:08 | Cape Town 2024 · best of 2 | 46:44 |
| Roxzone | 5:02 | Johannesburg (I) 2025 · best of 2 | 7:57 |
How to read
Each station's best across Joanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Cameron Cleaver1 race
- D'Mitra Marouchos1 race
- Lida Versfeld1 race
- Menzi Ndhlovu1 race
- Myles Maloney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 147 Open Women
Shape of the race
This chart shows where Joanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Runs (faster than 71%).
See the numbers
| Part | Joanne: faster than |
|---|---|
| Ski | 82% |
| Push | 78% |
| Pull | 81% |
| BBJ | 76% |
| Row | 83% |
| Carry | 72% |
| Lunges | 73% |
| Wall balls | 96% |
| Roxzone | 72% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanne beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Runs (8 km) (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanne: 43:10 running, 33:23 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (5:42) and the shortest the sled push (1:51).Below, Typical Open Women: 46:11 running, 39:43 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (7:08).
See the numbers
| Part | Joanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 5:24 |
| SkiErg | 4:39 | 4:59 |
| Run 2 | 5:05 | 5:27 |
| Sled push | 1:51 | 2:13 |
| Run 3 | 5:20 | 5:42 |
| Sled pull | 4:59 | 6:02 |
| Run 4 | 5:22 | 5:49 |
| Burpee broad jump | 5:42 | 7:08 |
| Run 5 | 5:40 | 6:02 |
| Row | 5:01 | 5:24 |
| Run 6 | 5:26 | 5:49 |
| Farmers carry | 2:00 | 2:09 |
| Run 7 | 5:20 | 5:43 |
| Sandbag lunges | 4:31 | 5:15 |
| Run 8 | 5:45 | 6:15 |
| Wall balls | 4:40 | 6:33 |
| Roxzone | 5:56 | 7:00 |
| Finish | 1:22:22 | 1:32:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:22.
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