RSA Joanne Keyser
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:22 (Cape Town 2024) · Pro Women 1:32:57 (Cape Town 2026) · Doubles Women 1:18:36 (Cape Town 2025) · Doubles Mixed 1:10:21 (Cape Town 2025) · Relay 1:09:15 (Cape Town 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:32:57 | 43rd of 89 | 46:34 | 41:55 | 4:32 | splitsSkiErg4:49Sled push4:31Sled pull5:31Burpee broad jump6:09Row5:12Farmers carry3:16Sandbag lunges7:01Wall balls5:26Run 13:48Run 25:22Run 35:42Run 46:02Run 56:07Run 66:22Run 76:26Run 86:48Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Joanne Keyser, D'Mitra Marouchoswhat the whole field did → | Doubles Women · team 30-34 | 1:18:36 | top 11% 79/723 | 48:01 | 25:17 | 5:24 | splitsSkiErg4:18Sled push1:40Sled pull3:08Burpee broad jump3:22Row4:51Farmers carry1:36Sandbag lunges2:55Wall balls3:27Run 15:38Run 25:31Run 35:44Run 45:58Run 56:07Run 66:22Run 76:00Run 86:44Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Joanne Keyser, Myles Maloneywhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:21 | top 11% 55/547 | 41:51 | 24:07 | 4:26 | splitsSkiErg4:06Sled push1:45Sled pull2:49Burpee broad jump2:59Row4:31Farmers carry1:21Sandbag lunges2:53Wall balls3:43Run 13:37Run 25:08Run 35:23Run 45:29Run 55:35Run 65:24Run 75:33Run 85:47Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 30-34 | 1:24:34 | top 8% 28/382 | 47:02 | 32:34 | 5:02 | splitsSkiErg4:44Sled push2:32Sled pull4:27Burpee broad jump5:30Row5:22Farmers carry1:51Sandbag lunges4:02Wall balls4:06Run 13:35Run 25:16Run 35:33Run 45:41Run 56:07Run 65:49Run 75:51Run 89:13Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Women · 30-34 | 1:22:22 | top 22% 31/147 | 43:08 | 33:23 | 5:56 | splitsSkiErg4:39Sled push1:51Sled pull4:59Burpee broad jump5:42Row5:01Farmers carry2:00Sandbag lunges4:31Wall balls4:40Run 15:12Run 25:05Run 35:20Run 45:22Run 55:40Run 65:26Run 75:20Run 85:45Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Menzi Ndhlovu, Joanne Keyser, Lida Versfeld, Cameron Cleaverwhat the whole field did → | Relay · team U40 | 1:09:15 | 9th of 46 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2024, against 147 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
