Athlete · Pro Women · 35-39 ·

RSA

Deoné de Villiers

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:36:32 (Cape Town 2026) · Doubles Women 1:14:24 (Johannesburg 2026) · Doubles Mixed 1:07:19 (Cape Town 2026).

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1:36:32 Pro Women time · Cape Town 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

47th of 89 Pro Women place · Cape Town 2026 among Pro Women finishers there

1:14:24 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Shané Smit

Sandbag lunges strongest segment · Cape Town 2026 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:32Cape Town 2026 · 1 race Doubles Women1:14:24Johannesburg 2026 · 1 race · with Shané Smit Doubles Mixed1:07:19Cape Town 2026 · 1 race · with Jason Fourie

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Deone De villiers, Shané Smitwhat the whole field did →	Doubles Women · team 30-34	1:14:24	top 3% 29/1,061	41:45	26:25	6:17	splits SkiErg4:18Sled push1:18Sled pull3:04Burpee broad jump3:23Row4:53Farmers carry1:44Sandbag lunges3:19Wall balls4:26Run 16:24Run 24:34Run 34:45Run 45:03Run 54:29Run 64:33Run 74:50Run 87:10Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Pro Women · 35-39	1:36:32	47th of 89	45:11	42:50	8:37	splits SkiErg5:00Sled push3:59Sled pull5:52Burpee broad jump7:30Row4:59Farmers carry2:54Sandbag lunges3:11Wall balls9:25Run 13:48Run 25:24Run 35:43Run 45:50Run 56:09Run 65:54Run 75:54Run 86:32Full report for this race →
Cape Town 2026 5 Apr 2026team: Jason Fourie, Deoné De villierswhat the whole field did →	Doubles Mixed · team 30-34	1:07:19	top 6% 41/703	38:56	24:44	3:43	splits SkiErg3:51Sled push1:50Sled pull2:31Burpee broad jump3:11Row4:23Farmers carry1:23Sandbag lunges3:16Wall balls4:19Run 13:13Run 24:41Run 35:05Run 44:59Run 55:06Run 65:04Run 75:23Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2026, against 89 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Deonéedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 61%

Sled pull faster than 59%

Burpee broad jump faster than 22%

Row faster than 72%

Farmers carry faster than 52%

Sandbag lunges faster than 97%

Wall balls faster than 26%

Roxzone faster than 21%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:26 faster

Sled pull 0:21 faster

Burpee broad jump 1:40 slower

Row 0:13 faster

Farmers carry level

Sandbag lunges 1:58 faster

Wall balls 2:04 slower

Roxzone 3:25 slower

Runs (8 km) 0:06 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Deoné against the typical Pro Women finisher

Deoné1:36:32

3:485:005:243:595:435:525:507:306:094:595:542:545:543:116:329:258:37

Typical Pro Women1:31:51

3:484:535:304:255:476:135:425:505:535:125:422:545:515:096:297:215:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:25 against the typical Pro Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown