Athlete · Pro Women · 35-39 ·

RSA

Brenda Phaahla

1 HYROX result over 1 season. Best Pro Women time 2:12:53 at Cape Town 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:12:53 Pro Women time · Cape Town 2026 1 Pro Women race

82nd of 89 Pro Women place · Cape Town 2026 among Pro Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Cape Town 2026 faster than 35% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026what the whole field did →	Pro Women · 35-39	2:12:53	82nd of 89	1:06:04	55:42	11:10	splits SkiErg5:23Sled push5:30Sled pull10:05Burpee broad jump9:23Row6:03Farmers carry3:43Sandbag lunges6:52Wall balls8:43Run 15:10Run 27:51Run 38:47Run 48:46Run 58:08Run 68:32Run 78:22Run 810:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2026, against 89 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Brendaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 27%

Sled pull faster than 9%

Burpee broad jump faster than 7%

Row faster than 15%

Farmers carry faster than 15%

Sandbag lunges faster than 15%

Wall balls faster than 35%

Roxzone faster than 6%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:05 slower

Sled pull 3:52 slower

Burpee broad jump 3:33 slower

Row 0:51 slower

Farmers carry 0:49 slower

Sandbag lunges 1:43 slower

Wall balls 1:22 slower

Roxzone 5:58 slower

Runs (8 km) 20:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Brenda against the typical Pro Women finisher

Brenda2:12:53

5:105:237:515:308:4710:058:469:238:086:038:323:438:226:5210:318:4311:10

Typical Pro Women1:31:51

3:484:535:304:255:476:135:425:505:535:125:422:545:515:096:297:215:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:58 against the typical Pro Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:12:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown