NOR Lillian Dramsdahl
21 HYROX results (9 solo, 12 in a team) over 3 seasons. Personal bests: Pro Women 1:17:28 (Chicago 2025) · Open Women 1:13:50 (Barcelona 2026) · Doubles Mixed 1:02:31 (Oslo 2026) · Pro Doubles Women 1:09:06 (Oslo 2026) · Doubles Women 1:06:17 (Oslo 2025).
1:17:28 best Pro Women time · Chicago 2025 also raced Open Women, Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below
23rd of 89 best Pro Women place · Cape Town 2026 among Pro Women finishers there
1:02:31 latest race · Oslo 2026 best Doubles Mixed time so far Doubles Mixed with Philipp Müller
Row strongest segment · Chicago 2025 faster than 81% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:18:001:19:001:20:001:21:001:22:00 best 1:17:28 best 1:17:28 · Chicago
Each dot is one Pro Women race. From the first Pro Women race to the best: 2:28 faster (1:19:56 to 1:17:28).
1:14:001:15:001:16:001:17:00 best 1:13:50
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
1:05:001:10:001:15:001:20:001:25:001:30:00 best 1:02:31 best 1:02:31 · Oslo
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:10:001:11:001:12:00 best 1:09:06 best 1:09:06 · Oslo
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:07:001:09:001:11:001:13:00 best 1:06:17
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report21 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026team: Lillian Dramsdahl, Philipp Müllerwhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:31 | top 5% 46/976 | 37:26 | 22:03 | 3:06 | splitsSkiErg3:54Sled push1:48Sled pull2:26Burpee broad jump2:13Row4:10Farmers carry1:17Sandbag lunges2:27Wall balls3:48Run 14:50Run 24:18Run 34:33Run 44:32Run 54:35Run 64:38Run 74:39Run 85:24Full report for this race → |
| Oslo 2026 25 Sept 2026team: Rita Helén Simonsen, Lillian Dramsdahlwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:09:06 | top 22% 56/257 | 39:28 | 26:15 | 3:28 | splitsSkiErg4:23Sled push2:33Sled pull3:36Burpee broad jump2:42Row4:49Farmers carry1:36Sandbag lunges2:59Wall balls3:37Run 15:08Run 24:31Run 34:43Run 44:45Run 54:52Run 64:51Run 74:54Run 85:48Full report for this race → |
| Athens 2026 5 Sept 2026team: Svein Eivind Andersen, Lillian Dramsdahlwhat the whole field did → | Doubles Mixed · team 60-64 | 1:31:07 | 307th of 367 | 52:58 | 29:45 | 8:27 | splitsSkiErg4:23Sled push2:31Sled pull4:18Burpee broad jump3:31Row4:36Farmers carry1:53Sandbag lunges4:01Wall balls4:32Run 16:58Run 26:12Run 36:38Run 46:37Run 56:39Run 66:47Run 76:31Run 86:39Full report for this race → |
| Sydney 2026 1 Jul 2026team: Svein Eivind Andersen, Lillian Dramsdahlwhat the whole field did → | Doubles Mixed · team 60-64 | 1:25:55 | 1963rd of 2,979 | 46:18 | 30:03 | 9:37 | splitsSkiErg4:19Sled push1:58Sled pull4:26Burpee broad jump3:33Row4:40Farmers carry1:48Sandbag lunges4:33Wall balls4:46Run 14:57Run 25:15Run 35:47Run 45:32Run 55:30Run 65:42Run 75:45Run 87:54Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:20:57 | 559th of 751 | 39:34 | 35:02 | 6:26 | splitsSkiErg4:39Sled push3:57Sled pull5:36Burpee broad jump4:33Row4:56Farmers carry1:54Sandbag lunges4:27Wall balls5:00Run 13:01Run 24:52Run 35:06Run 45:16Run 55:13Run 65:20Run 75:21Run 85:28Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Lillian Dramsdahl, Rita Simonsenwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:10:51 | 387th of 689 | 38:38 | 26:59 | 5:18 | splitsSkiErg4:19Sled push2:34Sled pull3:50Burpee broad jump2:31Row4:52Farmers carry1:41Sandbag lunges3:03Wall balls4:09Run 13:06Run 25:00Run 35:02Run 45:06Run 55:02Run 65:07Run 75:03Run 85:15Full report for this race → |
| Berlin 2026 22 May 2026team: Lillian Dramsdahl, Rita Helén Simonsenwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:11:04 | top 26% 74/289 | 31:09* | 27:51* | — | splitsSkiErg4:24Sled push2:22Sled pull4:01Burpee broad jump2:49Row4:58Farmers carry1:50Sandbag lunges3:34Wall balls3:53Run 13:27Run 23:35Run 33:41Run 43:43Run 53:48Run 63:51Run 73:48Run 85:20Full report for this race → |
| Barcelona 2026 14 May 2026what the whole field did → | Open Women · 50-54 | 1:13:50 | top 6% 77/1,296 | 37:45 | 30:29 | 5:39 | splitsSkiErg4:52Sled push2:50Sled pull4:07Burpee broad jump4:28Row4:49Farmers carry1:35Sandbag lunges3:23Wall balls4:25Run 14:36Run 24:34Run 34:36Run 44:37Run 54:44Run 64:47Run 74:54Run 85:01Full report for this race → |
| Málaga 2026 19 Apr 2026team: Svein Eivind Andersen, Lillian Dramsdahlwhat the whole field did → | Doubles Mixed · team 60-64 | 1:27:29 | 1335th of 1,720 | 48:49 | 27:23 7 of 8 | 11:21 | splitsSkiErg4:19Sled push2:20Sled pull4:48Burpee broad jump3:29Row4:50Farmers carry1:46Sandbag lunges—Wall balls5:48Run 15:27Run 26:00Run 36:19Run 46:08Run 56:04Run 66:13Run 76:32Run 86:10Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:22:27 | 23rd of 89 | 41:31 | 36:29 | 4:31 | splitsSkiErg4:40Sled push3:35Sled pull6:13Burpee broad jump4:53Row4:55Farmers carry1:47Sandbag lunges4:45Wall balls5:41Run 13:39Run 25:03Run 35:10Run 45:24Run 55:19Run 65:32Run 75:34Run 85:54Full report for this race → |
| Fortaleza 2026 28 Feb 2026what the whole field did → | Pro Women · 50-54 | 1:20:36 | 13th of 49 | 38:48 | 35:34 | 6:19 | splitsSkiErg4:40Sled push3:15Sled pull5:33Burpee broad jump5:09Row4:54Farmers carry2:13Sandbag lunges4:58Wall balls4:52Run 15:14Run 24:31Run 34:37Run 44:44Run 54:47Run 64:56Run 74:51Run 85:11Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lillian Dramsdahl, Svein Eivind Andersenwhat the whole field did → | Doubles Mixed · team 60-64 | 1:28:41 | 1024th of 1,418 | 51:14 | 29:41 | 7:49 | splitsSkiErg4:12Sled push2:16Sled pull4:32Burpee broad jump3:27Row4:45Farmers carry1:52Sandbag lunges4:09Wall balls4:28Run 14:28Run 26:23Run 36:36Run 46:55Run 56:58Run 67:14Run 77:10Run 85:34Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 50-54 | 1:17:25 | top 11% 142/1,356 | 41:29 | 31:17 | 4:43 | splitsSkiErg4:42Sled push2:23Sled pull4:14Burpee broad jump5:06Row4:54Farmers carry1:42Sandbag lunges3:59Wall balls4:17Run 13:50Run 25:11Run 35:24Run 45:26Run 55:42Run 65:41Run 75:41Run 84:38Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Pro Women · 50-54 | 1:17:28 | top 27% 51/194 | 39:30 | 33:11 | 4:50 | splitsSkiErg4:36Sled push3:02Sled pull4:40Burpee broad jump4:40Row4:42Farmers carry2:07Sandbag lunges4:22Wall balls5:02Run 13:37Run 24:42Run 34:54Run 45:04Run 55:13Run 65:09Run 75:17Run 85:37Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 50-54 | 1:19:56 | top 37% 74/203 | 38:40 | 34:35 | 6:45 | splitsSkiErg4:38Sled push3:36Sled pull4:49Burpee broad jump4:26Row4:49Farmers carry1:49Sandbag lunges4:43Wall balls5:45Run 15:00Run 24:15Run 34:18Run 44:29Run 56:28Run 64:36Run 74:41Run 84:56Full report for this race → |
| Oslo 2025 26 Sept 2025team: Lillian Dramsdahl, Rita Helén Simonsenwhat the whole field did → | Doubles Women · team 50-54 | 1:06:17 | 9th of 812 | 37:48 | 23:50 | 4:44 | splitsSkiErg4:25Sled push1:38Sled pull3:08Burpee broad jump2:32Row4:51Farmers carry1:22Sandbag lunges2:26Wall balls3:28Run 14:03Run 24:44Run 34:54Run 44:57Run 54:56Run 65:02Run 75:03Run 84:13Full report for this race → |
| Oslo 2025 26 Sept 2025team: Lillian Dramsdahl, Rita Helén Simonsenwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:09:42 | top 20% 27/137 | 38:47 | 26:14 | 4:44 | splitsSkiErg4:06Sled push2:09Sled pull4:13Burpee broad jump2:34Row4:45Farmers carry1:39Sandbag lunges2:55Wall balls3:53Run 14:00Run 24:47Run 35:06Run 44:52Run 55:16Run 65:16Run 75:11Run 84:23Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Women · 50-54 | 1:15:29 | top 5% 13/314 | 38:14 | 31:03 | 6:18 | splitsSkiErg4:39Sled push2:32Sled pull4:09Burpee broad jump4:36Row4:45Farmers carry1:45Sandbag lunges3:58Wall balls4:39Run 14:31Run 24:31Run 34:40Run 44:42Run 54:52Run 64:53Run 74:53Run 85:14Full report for this race → |
| Riga 2025 31 May 2025team: Rita Simonsen, Lillian Dramsdahlwhat the whole field did → | Pro Doubles Women · team 50-59 | 1:12:03 | 6th of 24 | 39:19 | 28:46 | 4:02 | splitsSkiErg4:37Sled push2:25Sled pull4:46Burpee broad jump2:53Row4:45Farmers carry1:49Sandbag lunges3:16Wall balls4:15Run 14:15Run 24:50Run 34:52Run 44:57Run 55:04Run 65:01Run 75:11Run 85:13Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Lillian Dramsdahl, Rita Simonsenwhat the whole field did → | Doubles Women · team 50-59 | 1:13:02 | top 6% 37/624 | 41:17 | 26:36 | 5:13 | splitsSkiErg4:32Sled push1:48Sled pull3:53Burpee broad jump3:13Row4:54Farmers carry1:26Sandbag lunges2:55Wall balls3:55Run 13:50Run 25:10Run 35:13Run 45:14Run 55:20Run 65:19Run 75:29Run 85:44Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 50-54 | 1:16:39 | top 13% 82/638 | 34:57* | 30:11* | 6:02 | splitsSkiErg4:31Sled push1:49Sled pull3:51Burpee broad jump4:39Row4:37Farmers carry1:32Sandbag lunges3:41Wall balls5:31Run 16:43Run 24:25Run 34:40Run 44:42Run 5—Run 64:52Run 74:51Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Women race
Full race report →Chicago 2025, against 194 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 67%
Sled push faster than 57%
Sled pull faster than 80%
Burpee broad jump faster than 68%
Row faster than 81%
Farmers carry faster than 66%
Sandbag lunges faster than 69%
Wall balls faster than 72%
Roxzone faster than 70%
Runs (8 km) faster than 65%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:05 faster
Sled pull 0:59 faster
Burpee broad jump 0:34 faster
Row 0:16 faster
Farmers carry 0:13 faster
Sandbag lunges 0:31 faster
Wall balls 1:02 faster
Roxzone 0:31 faster
Runs (8 km) 2:17 faster
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lillian against the typical Pro Women finisher
Lillian1:17:28
Typical Pro Women1:23:50
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:17:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
