NOR Lillian Dramsdahl
23 HYROX races over 3 seasons: 10 solo, 13 in a team with 4 partners. 13 age-group wins.
Best Pro Women time1:17:28Chicago 2025
Best Pro Women place23rdof 89 · Cape Town 2026
Latest race1:24:46budapest Buda · Doubles Mixed with Svein Eivind Andersen22:15 slower than Lillian's best Doubles Mixed time (1:02:31)
Strongest part of the raceRowfaster than 81% of Pro Women at Chicago 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lillian Dramsdahl at each race, oldest on the left; lower is faster.The best was 1:17:28 at Chicago (Nov 2025); Lillian Dramsdahl was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Women | 1:19:56 |
| Chicago | Nov 2025 | Pro Women | 1:17:28 |
| Katowice | Feb 2026 | Pro Women | 1:18:04 |
| Fortaleza | Feb 2026 | Pro Women | 1:20:36 |
| Cape Town | Apr 2026 | Pro Women | 1:22:27 |
| Stockholm | Jun 2026 | Pro Women | 1:20:57 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:28 faster (1:19:56 to 1:17:28).
This line shows the finish time of Lillian Dramsdahl at each race, oldest on the left; lower is faster.The best was 1:13:50 at Barcelona (May 2026); Lillian Dramsdahl was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:16:39 |
| Beijing | Aug 2025 | Open Women | 1:15:29 |
| Manchester | Jan 2026 | Open Women | 1:17:25 |
| Barcelona | May 2026 | Open Women | 1:13:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lillian Dramsdahl at each race, oldest on the left; lower is faster.The best was 1:02:31 at Oslo (Sep 2026); Lillian Dramsdahl was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Mixed | 1:28:41 |
| Málaga | Apr 2026 | Doubles Mixed | 1:27:29 |
| Sydney | Jul 2026 | Doubles Mixed | 1:25:55 |
| Athens | Sep 2026 | Doubles Mixed | 1:31:07 |
| Oslo | Sep 2026 | Doubles Mixed | 1:02:31 |
| budapest | Oct 2026 | Doubles Mixed | 1:24:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lillian Dramsdahl at each race, oldest on the left; lower is faster.The best was 1:09:06 at Oslo (Sep 2026); Lillian Dramsdahl was 2:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Pro Doubles Women | 1:12:03 |
| Oslo | Sep 2025 | Pro Doubles Women | 1:09:42 |
| Berlin | May 2026 | Pro Doubles Women | 1:11:04 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:10:51 |
| Oslo | Sep 2026 | Pro Doubles Women | 1:09:06 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lillian Dramsdahl at each race, oldest on the left; lower is faster.The best was 1:06:17 at Oslo (Sep 2025); Lillian Dramsdahl was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:13:02 |
| Oslo | Sep 2025 | Doubles Women | 1:06:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report23 results at 19 races
budapest Buda 17 Oct 2026
Race results Doubles Mixed, team 60-64, with Svein Eivind Andersen 1:24:46 294th of 425; 2nd of 3 aged 60-64 49:16 29:25 6:09 Runs 49:16 · Stations 29:25 · Roxzone 6:09
294th of 425 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:16 | faster than 15% |
| SkiErg: | 4:25 | 4:19 | faster than 34% |
| Run 2: | 6:13 | 5:07 | faster than 10% |
| Sled push: | 2:41 | 2:18 | faster than 21% |
| Run 3: | 6:10 | 5:26 | faster than 19% |
| Sled pull: | 4:28 | 3:44 | faster than 20% |
| Run 4: | 6:12 | 5:26 | faster than 18% |
| Burpee broad jump: | 3:23 | 3:26 | faster than 52% |
| Run 5: | 6:10 | 5:26 | faster than 21% |
| Row: | 4:48 | 4:50 | faster than 54% |
| Run 6: | 6:18 | 5:26 | faster than 16% |
| Farmers carry: | 1:44 | 1:43 | faster than 49% |
| Run 7: | 6:13 | 5:26 | faster than 19% |
| Sandbag lunges: | 3:26 | 3:42 | faster than 63% |
| Run 8: | 6:00 | 5:33 | faster than 33% |
| Wall balls: | 4:30 | 4:15 | faster than 36% |
| Roxzone: | 6:09 | 6:20 | faster than 52% |
| Runs (8 km) | 49:16 | 43:03 | faster than 18% |
| Stations (8) | 29:25 | ||
| Finish | 1:24:46 | 1:18:19 | 294th of 425 · faster than 30% |
Doubles Mixed, team 45-49, with Philipp Müller 1:02:31 46th of 976; 5th of 84 aged 45-49 37:26 22:03 3:06 Runs 37:26 · Stations 22:03 · Roxzone 3:06
46th of 976 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:57 | faster than 92% |
| SkiErg: | 3:54 | 4:13 | faster than 91% |
| Run 2: | 4:18 | 5:20 | faster than 91% |
| Sled push: | 1:48 | 2:03 | faster than 81% |
| Run 3: | 4:33 | 5:32 | faster than 90% |
| Sled pull: | 2:26 | 3:27 | faster than 97% |
| Run 4: | 4:32 | 5:34 | faster than 90% |
| Burpee broad jump: | 2:13 | 3:29 | faster than 97% |
| Run 5: | 4:35 | 5:41 | faster than 90% |
| Row: | 4:10 | 4:38 | faster than 93% |
| Run 6: | 4:38 | 5:36 | faster than 88% |
| Farmers carry: | 1:17 | 1:44 | faster than 98% |
| Run 7: | 4:39 | 5:39 | faster than 89% |
| Sandbag lunges: | 2:27 | 3:46 | faster than 98% |
| Run 8: | 5:24 | 6:39 | faster than 90% |
| Wall balls: | 3:48 | 4:24 | faster than 83% |
| Roxzone: | 3:06 | 4:34 | faster than 95% |
| Runs (8 km) | 37:26 | 46:11 | faster than 92% |
| Stations (8) | 22:03 | ||
| Finish | 1:02:31 | 1:18:41 | 46th of 976 · faster than 95% |
Pro Doubles Women, team 50-54, with Rita Helén Simonsen 1:09:06 56th of 257; 1st of 3 aged 50-54 39:28 26:15 3:28 Runs 39:28 · Stations 26:15 · Roxzone 3:28
56th of 257 Pro Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:36 | faster than 74% |
| SkiErg: | 4:23 | 4:23 | faster than 52% |
| Run 2: | 4:31 | 5:06 | faster than 78% |
| Sled push: | 2:33 | 2:19 | faster than 29% |
| Run 3: | 4:43 | 5:15 | faster than 78% |
| Sled pull: | 3:36 | 3:48 | faster than 65% |
| Run 4: | 4:45 | 5:14 | faster than 74% |
| Burpee broad jump: | 2:42 | 3:21 | faster than 85% |
| Run 5: | 4:52 | 5:21 | faster than 74% |
| Row: | 4:49 | 4:44 | faster than 36% |
| Run 6: | 4:51 | 5:18 | faster than 71% |
| Farmers carry: | 1:36 | 1:48 | faster than 87% |
| Run 7: | 4:54 | 5:22 | faster than 72% |
| Sandbag lunges: | 2:59 | 3:34 | faster than 87% |
| Run 8: | 5:48 | 6:15 | faster than 69% |
| Wall balls: | 3:37 | 3:56 | faster than 77% |
| Roxzone: | 3:28 | 4:06 | faster than 83% |
| Runs (8 km) | 39:28 | 43:39 | faster than 75% |
| Stations (8) | 26:15 | ||
| Finish | 1:09:06 | 1:15:39 | 56th of 257 · faster than 78% |
Doubles Mixed, team 60-64, with Svein Eivind Andersen 1:31:07 307th of 367; 1st of 2 aged 60-64 52:58 29:45 8:27 Runs 52:58 · Stations 29:45 · Roxzone 8:27
307th of 367 Doubles Mixed (faster than 16%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 5:53 | faster than 14% |
| SkiErg: | 4:23 | 4:11 | faster than 27% |
| Run 2: | 6:12 | 5:04 | faster than 12% |
| Sled push: | 2:31 | 2:03 | faster than 17% |
| Run 3: | 6:38 | 5:19 | faster than 12% |
| Sled pull: | 4:18 | 3:41 | faster than 19% |
| Run 4: | 6:37 | 5:16 | faster than 10% |
| Burpee broad jump: | 3:31 | 3:19 | faster than 40% |
| Run 5: | 6:39 | 5:23 | faster than 12% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 6:47 | 5:15 | faster than 9% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 6:31 | 5:13 | faster than 12% |
| Sandbag lunges: | 4:01 | 3:43 | faster than 37% |
| Run 8: | 6:39 | 5:15 | faster than 13% |
| Wall balls: | 4:32 | 4:06 | faster than 28% |
| Roxzone: | 8:27 | 7:02 | faster than 22% |
| Runs (8 km) | 52:58 | 42:48 | faster than 12% |
| Stations (8) | 29:45 | ||
| Finish | 1:31:07 | 1:17:37 | 307th of 367 · faster than 16% |
Doubles Mixed, team 60-64, with Svein Eivind Andersen 1:25:55 1965th of 2,979; 2nd of 6 aged 60-64 46:18 30:03 9:37 Runs 46:18 · Stations 30:03 · Roxzone 9:37
1,965th of 2,979 Doubles Mixed (faster than 34%). Against the 89 who finished around 1:25:34: most time gained on burpee broad jump (0:16), most lost on sled pull (0:40). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:35 | faster than 32% |
| SkiErg: | 4:19 | 4:13 | faster than 38% |
| Run 2: | 5:15 | 4:54 | faster than 34% |
| Sled push: | 1:58 | 1:50 | faster than 34% |
| Run 3: | 5:47 | 5:07 | faster than 23% |
| Sled pull: | 4:26 | 3:33 | faster than 16% |
| Run 4: | 5:32 | 5:09 | faster than 34% |
| Burpee broad jump: | 3:33 | 3:34 | faster than 51% |
| Run 5: | 5:30 | 5:18 | faster than 41% |
| Row: | 4:40 | 4:38 | faster than 47% |
| Run 6: | 5:42 | 5:14 | faster than 33% |
| Farmers carry: | 1:48 | 1:42 | faster than 38% |
| Run 7: | 5:45 | 5:17 | faster than 32% |
| Sandbag lunges: | 4:33 | 4:07 | faster than 35% |
| Run 8: | 7:54 | 7:22 | faster than 37% |
| Wall balls: | 4:46 | 4:29 | faster than 39% |
| Roxzone: | 9:37 | 8:41 | faster than 31% |
| Runs (8 km) | 46:18 | 43:02 | faster than 33% |
| Stations (8) | 30:03 | ||
| Finish | 1:25:55 | 1:20:06 | 1965th of 2,979 · faster than 34% |
Pro Women, 50-54 1:20:57 559th of 751; 20th of 76 aged 50-54 39:34 35:02 6:26 Runs 39:34 · Stations 35:02 · Roxzone 6:26
559th of 751 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 2:42 | faster than 17% |
| SkiErg: | 4:39 | 4:38 | faster than 47% |
| Run 2: | 4:52 | 4:21 | faster than 16% |
| Sled push: | 3:57 | 3:24 | faster than 23% |
| Run 3: | 5:06 | 4:37 | faster than 19% |
| Sled pull: | 5:36 | 4:37 | faster than 19% |
| Run 4: | 5:16 | 4:39 | faster than 15% |
| Burpee broad jump: | 4:33 | 4:09 | faster than 33% |
| Run 5: | 5:13 | 4:43 | faster than 19% |
| Row: | 4:56 | 4:55 | faster than 48% |
| Run 6: | 5:20 | 4:41 | faster than 13% |
| Farmers carry: | 1:54 | 2:07 | faster than 73% |
| Run 7: | 5:21 | 4:45 | faster than 16% |
| Sandbag lunges: | 4:27 | 4:03 | faster than 31% |
| Run 8: | 5:28 | 4:57 | faster than 21% |
| Wall balls: | 5:00 | 5:10 | faster than 56% |
| Roxzone: | 6:26 | 5:16 | faster than 17% |
| Runs (8 km) | 39:34 | 35:28 | faster than 17% |
| Stations (8) | 35:02 | ||
| Finish | 1:20:57 | 1:13:23 | 559th of 751 · faster than 25% |
Pro Doubles Women, team 50-54, with Rita Simonsen 1:10:51 387th of 689; 7th of 74 aged 50-54 38:38 26:59 5:18 Runs 38:38 · Stations 26:59 · Roxzone 5:18
387th of 689 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 2:49 | faster than 19% |
| SkiErg: | 4:19 | 4:16 | faster than 42% |
| Run 2: | 5:00 | 4:29 | faster than 17% |
| Sled push: | 2:34 | 2:32 | faster than 48% |
| Run 3: | 5:02 | 4:48 | faster than 33% |
| Sled pull: | 3:50 | 3:53 | faster than 54% |
| Run 4: | 5:06 | 4:47 | faster than 29% |
| Burpee broad jump: | 2:31 | 3:13 | faster than 92% |
| Run 5: | 5:02 | 4:53 | faster than 38% |
| Row: | 4:52 | 4:45 | faster than 37% |
| Run 6: | 5:07 | 4:54 | faster than 34% |
| Farmers carry: | 1:41 | 1:44 | faster than 62% |
| Run 7: | 5:03 | 4:58 | faster than 43% |
| Sandbag lunges: | 3:03 | 3:22 | faster than 74% |
| Run 8: | 5:15 | 5:05 | faster than 39% |
| Wall balls: | 4:09 | 3:53 | faster than 35% |
| Roxzone: | 5:18 | 5:12 | faster than 44% |
| Runs (8 km) | 38:38 | 36:40 | faster than 32% |
| Stations (8) | 26:59 | ||
| Finish | 1:10:51 | 1:09:38 | 387th of 689 · faster than 43% |
Pro Doubles Women, team 50-54, with Rita Helén Simonsen 1:11:04 75th of 290; 1st of 8 aged 50-54 31:09* 27:51* — Runs 31:09 · Stations 27:51 · Roxzone —
75th of 290 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:36 | faster than 63% |
| SkiErg: | 4:24 | 4:26 | faster than 55% |
| Run 2: | 3:35 | 3:58 | faster than 75% |
| Sled push: | 2:22 | 2:39 | faster than 74% |
| Run 3: | 3:41 | 4:09 | faster than 77% |
| Sled pull: | 4:01 | 3:54 | faster than 45% |
| Run 4: | 3:43 | 4:11 | faster than 78% |
| Burpee broad jump: | 2:49 | 3:25 | faster than 85% |
| Run 5: | 3:48 | 4:17 | faster than 77% |
| Row: | 4:58 | 4:49 | faster than 33% |
| Run 6: | 3:51 | 4:16 | faster than 74% |
| Farmers carry: | 1:50 | 1:57 | faster than 69% |
| Run 7: | 3:48 | 4:18 | faster than 80% |
| Sandbag lunges: | 3:34 | 3:54 | faster than 68% |
| Run 8: | 5:20 | 5:57 | faster than 75% |
| Wall balls: | 3:53 | 4:04 | faster than 65% |
| Roxzone: | — | ||
| Runs (8 km) | 31:09 | 34:50 | faster than 78% |
| Stations (8) | 27:51 | ||
| Finish | 1:11:04 | 1:17:33 | 75th of 290 · faster than 74% |
Open Women, 50-54 1:13:50 77th of 1,296; 1st of 44 aged 50-54 37:45 30:29 5:39 Runs 37:45 · Stations 30:29 · Roxzone 5:39
77th of 1,296 Open Women (faster than 94%). Against the 39 who finished around 1:13:17: most time gained on farmers carry (0:20), most lost on the eight runs (1:28). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:15 | faster than 81% |
| SkiErg: | 4:52 | 5:30 | faster than 95% |
| Run 2: | 4:34 | 5:24 | faster than 87% |
| Sled push: | 2:50 | 3:12 | faster than 72% |
| Run 3: | 4:36 | 5:45 | faster than 93% |
| Sled pull: | 4:07 | 5:46 | faster than 95% |
| Run 4: | 4:37 | 5:44 | faster than 93% |
| Burpee broad jump: | 4:28 | 6:31 | faster than 92% |
| Run 5: | 4:44 | 5:48 | faster than 91% |
| Row: | 4:49 | 5:34 | faster than 98% |
| Run 6: | 4:47 | 5:42 | faster than 89% |
| Farmers carry: | 1:35 | 2:21 | faster than 98% |
| Run 7: | 4:54 | 5:41 | faster than 84% |
| Sandbag lunges: | 3:23 | 4:59 | faster than 95% |
| Run 8: | 5:01 | 5:59 | faster than 86% |
| Wall balls: | 4:25 | 6:27 | faster than 92% |
| Roxzone: | 5:39 | 7:21 | faster than 86% |
| Runs (8 km) | 37:45 | 45:31 | faster than 89% |
| Stations (8) | 30:29 | ||
| Finish | 1:13:50 | 1:33:47 | 77th of 1,296 · faster than 94% |
Doubles Mixed, team 60-64, with Svein Eivind Andersen 1:27:29 1335th of 1,720; 2nd of 4 aged 60-64 48:49 27:23‡ 11:21 Runs 48:49 · Stations 27:23 · Roxzone 11:21
1,335th of 1,720 Doubles Mixed (faster than 22%). Against the 51 who finished around 1:28:29: most time gained on burpee broad jump (0:36), most lost on the roxzone (3:04). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 4:58 | faster than 27% |
| SkiErg: | 4:19 | 4:14 | faster than 38% |
| Run 2: | 6:00 | 5:11 | faster than 18% |
| Sled push: | 2:20 | 2:06 | faster than 28% |
| Run 3: | 6:19 | 5:26 | faster than 17% |
| Sled pull: | 4:48 | 3:46 | faster than 13% |
| Run 4: | 6:08 | 5:27 | faster than 24% |
| Burpee broad jump: | 3:29 | 3:26 | faster than 48% |
| Run 5: | 6:04 | 5:33 | faster than 29% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 6:13 | 5:28 | faster than 22% |
| Farmers carry: | 1:46 | 1:42 | faster than 41% |
| Run 7: | 6:32 | 5:30 | faster than 16% |
| Sandbag lunges: | 0:03 ‡ | 3:52 | |
| Run 8: | 6:10 | 5:23 | faster than 22% |
| Wall balls: | 5:48 | 4:15 | faster than 9% |
| Roxzone: | 11:21 | 6:32 | faster than 5% |
| Runs (8 km) | 48:49 | 43:03 | faster than 21% |
| Stations (8) | 27:23 | ||
| Finish | 1:27:29 | 1:18:27 | 1335th of 1,720 · faster than 22% |
Pro Women, 50-54 1:22:27 23rd of 89; 1st of 3 aged 50-54 41:31 36:29 4:31 Runs 41:31 · Stations 36:29 · Roxzone 4:31
23rd of 89 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:48 | faster than 63% |
| SkiErg: | 4:40 | 4:53 | faster than 72% |
| Run 2: | 5:03 | 5:30 | faster than 68% |
| Sled push: | 3:35 | 4:25 | faster than 79% |
| Run 3: | 5:10 | 5:47 | faster than 76% |
| Sled pull: | 6:13 | 6:13 | faster than 51% |
| Run 4: | 5:24 | 5:42 | faster than 60% |
| Burpee broad jump: | 4:53 | 5:50 | faster than 69% |
| Run 5: | 5:19 | 5:53 | faster than 70% |
| Row: | 4:55 | 5:12 | faster than 77% |
| Run 6: | 5:32 | 5:42 | faster than 60% |
| Farmers carry: | 1:47 | 2:54 | faster than 96% |
| Run 7: | 5:34 | 5:51 | faster than 66% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 61% |
| Run 8: | 5:54 | 6:29 | faster than 67% |
| Wall balls: | 5:41 | 7:21 | faster than 73% |
| Roxzone: | 4:31 | 5:12 | faster than 70% |
| Runs (8 km) | 41:31 | 45:05 | faster than 70% |
| Stations (8) | 36:29 | ||
| Finish | 1:22:27 | 1:34:20 | 23rd of 89 · faster than 75% |
Pro Women, 50-54 1:20:36 13th of 49; 1st of 4 aged 50-54 38:48 35:34 6:19 Runs 38:48 · Stations 35:34 · Roxzone 6:19
13th of 49 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 49 Pro Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:22 | faster than 64% |
| SkiErg: | 4:40 | 4:53 | faster than 81% |
| Run 2: | 4:31 | 4:43 | faster than 75% |
| Sled push: | 3:15 | 3:47 | faster than 77% |
| Run 3: | 4:37 | 5:03 | faster than 87% |
| Sled pull: | 5:33 | 5:47 | faster than 62% |
| Run 4: | 4:44 | 5:07 | faster than 79% |
| Burpee broad jump: | 5:09 | 5:12 | faster than 52% |
| Run 5: | 4:47 | 5:02 | faster than 77% |
| Row: | 4:54 | 5:00 | faster than 68% |
| Run 6: | 4:56 | 4:57 | faster than 58% |
| Farmers carry: | 2:13 | 2:51 | faster than 85% |
| Run 7: | 4:51 | 5:04 | faster than 68% |
| Sandbag lunges: | 4:58 | 5:16 | faster than 58% |
| Run 8: | 5:11 | 5:21 | faster than 64% |
| Wall balls: | 4:52 | 5:42 | faster than 77% |
| Roxzone: | 6:19 | 6:32 | faster than 60% |
| Runs (8 km) | 38:48 | 40:39 | faster than 70% |
| Stations (8) | 35:34 | ||
| Finish | 1:20:36 | 1:26:40 | 13th of 49 · faster than 75% |
Open Women, 50-54 1:17:25 143rd of 1,356; 2nd of 45 aged 50-54 41:29 31:17 4:43 Runs 41:29 · Stations 31:17 · Roxzone 4:43
143rd of 1,356 Open Women (faster than 89%). Against the 40 who finished around 1:17:00: most time gained on wall balls (0:50), most lost on the eight runs (2:33). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:13 | faster than 71% |
| SkiErg: | 4:42 | 5:07 | faster than 90% |
| Run 2: | 5:11 | 5:56 | faster than 80% |
| Sled push: | 2:23 | 2:39 | faster than 72% |
| Run 3: | 5:24 | 6:18 | faster than 82% |
| Sled pull: | 4:14 | 5:28 | faster than 89% |
| Run 4: | 5:26 | 6:20 | faster than 81% |
| Burpee broad jump: | 5:06 | 6:43 | faster than 81% |
| Run 5: | 5:42 | 6:29 | faster than 76% |
| Row: | 4:54 | 5:24 | faster than 90% |
| Run 6: | 5:41 | 6:22 | faster than 74% |
| Farmers carry: | 1:42 | 2:18 | faster than 96% |
| Run 7: | 5:41 | 6:18 | faster than 72% |
| Sandbag lunges: | 3:59 | 5:17 | faster than 86% |
| Run 8: | 4:38 | 5:20 | faster than 77% |
| Wall balls: | 4:17 | 6:41 | faster than 95% |
| Roxzone: | 4:43 | 6:08 | faster than 80% |
| Runs (8 km) | 41:29 | 47:39 | faster than 79% |
| Stations (8) | 31:17 | ||
| Finish | 1:17:25 | 1:34:09 | 143rd of 1,356 · faster than 89% |
Doubles Mixed, team 60-64, with Svein Eivind Andersen 1:28:41 1024th of 1,418; 3rd of 5 aged 60-64 51:14 29:41 7:49 Runs 51:14 · Stations 29:41 · Roxzone 7:49
1,024th of 1,418 Doubles Mixed (faster than 27%). Against the 43 who finished around 1:27:39: most time gained on burpee broad jump (0:48), most lost on the roxzone (1:34). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:04 | faster than 30% |
| SkiErg: | 4:12 | 4:10 | faster than 45% |
| Run 2: | 6:23 | 5:43 | faster than 24% |
| Sled push: | 2:16 | 2:01 | faster than 25% |
| Run 3: | 6:36 | 6:03 | faster than 29% |
| Sled pull: | 4:32 | 3:44 | faster than 16% |
| Run 4: | 6:55 | 6:04 | faster than 22% |
| Burpee broad jump: | 3:27 | 3:42 | faster than 61% |
| Run 5: | 6:58 | 6:11 | faster than 25% |
| Row: | 4:45 | 4:42 | faster than 45% |
| Run 6: | 7:14 | 6:07 | faster than 18% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 7:10 | 6:07 | faster than 20% |
| Sandbag lunges: | 4:09 | 4:04 | faster than 47% |
| Run 8: | 5:34 | 5:00 | faster than 29% |
| Wall balls: | 4:28 | 4:30 | faster than 51% |
| Roxzone: | 7:49 | 5:25 | faster than 14% |
| Runs (8 km) | 51:14 | 45:34 | faster than 24% |
| Stations (8) | 29:41 | ||
| Finish | 1:28:41 | 1:20:33 | 1024th of 1,418 · faster than 27% |
Pro Women, 50-54 1:17:28 51st of 194; 1st of 6 aged 50-54 39:30 33:11 4:50 Runs 39:30 · Stations 33:11 · Roxzone 4:50
51st of 194 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:40 | faster than 53% |
| SkiErg: | 4:36 | 4:42 | faster than 66% |
| Run 2: | 4:42 | 5:00 | faster than 69% |
| Sled push: | 3:02 | 3:07 | faster than 56% |
| Run 3: | 4:54 | 5:22 | faster than 71% |
| Sled pull: | 4:40 | 5:39 | faster than 79% |
| Run 4: | 5:04 | 5:18 | faster than 63% |
| Burpee broad jump: | 4:40 | 5:14 | faster than 68% |
| Run 5: | 5:13 | 5:26 | faster than 60% |
| Row: | 4:42 | 4:58 | faster than 81% |
| Run 6: | 5:09 | 5:20 | faster than 59% |
| Farmers carry: | 2:07 | 2:20 | faster than 66% |
| Run 7: | 5:17 | 5:25 | faster than 57% |
| Sandbag lunges: | 4:22 | 4:53 | faster than 68% |
| Run 8: | 5:37 | 6:01 | faster than 66% |
| Wall balls: | 5:02 | 6:04 | faster than 71% |
| Roxzone: | 4:50 | 5:21 | faster than 69% |
| Runs (8 km) | 39:30 | 41:47 | faster than 64% |
| Stations (8) | 33:11 | ||
| Finish | 1:17:28 | 1:23:59 | 51st of 194 · faster than 74% |
Pro Women, 50-54 1:19:56 74th of 203; 3rd of 8 aged 50-54 38:40 34:35 6:45 Runs 38:40 · Stations 34:35 · Roxzone 6:45
74th of 203 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:07 | faster than 61% |
| SkiErg: | 4:38 | 4:45 | faster than 69% |
| Run 2: | 4:15 | 4:22 | faster than 61% |
| Sled push: | 3:36 | 3:38 | faster than 52% |
| Run 3: | 4:18 | 4:39 | faster than 71% |
| Sled pull: | 4:49 | 5:24 | faster than 77% |
| Run 4: | 4:29 | 4:39 | faster than 61% |
| Burpee broad jump: | 4:26 | 4:54 | faster than 64% |
| Run 5: | 6:28 | 4:49 | faster than 7% |
| Row: | 4:49 | 5:03 | faster than 73% |
| Run 6: | 4:36 | 4:43 | faster than 55% |
| Farmers carry: | 1:49 | 2:26 | faster than 88% |
| Run 7: | 4:41 | 4:48 | faster than 57% |
| Sandbag lunges: | 4:43 | 5:02 | faster than 62% |
| Run 8: | 4:56 | 5:18 | faster than 64% |
| Wall balls: | 5:45 | 6:08 | faster than 56% |
| Roxzone: | 6:45 | 7:00 | faster than 60% |
| Runs (8 km) | 38:40 | 38:40 | faster than 50% |
| Stations (8) | 34:35 | ||
| Finish | 1:19:56 | 1:24:46 | 74th of 203 · faster than 63% |
Doubles Women, team 50-54, with Rita Helén Simonsen 1:06:17 9th of 812; 1st of 33 aged 50-54 37:48 23:50 4:44 Runs 37:48 · Stations 23:50 · Roxzone 4:44
9th of 812 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:03 | 5:09 | faster than 96% |
| SkiErg: | 4:25 | 4:29 | faster than 64% |
| Run 2: | 4:44 | 6:09 | faster than 98% |
| Sled push: | 1:38 | 1:35 | faster than 43% |
| Run 3: | 4:54 | 6:23 | faster than 98% |
| Sled pull: | 3:08 | 3:40 | faster than 86% |
| Run 4: | 4:57 | 6:27 | faster than 98% |
| Burpee broad jump: | 2:32 | 3:51 | faster than 98% |
| Run 5: | 4:56 | 6:33 | faster than 98% |
| Row: | 4:51 | 4:59 | faster than 68% |
| Run 6: | 5:02 | 6:28 | faster than 97% |
| Farmers carry: | 1:22 | 1:40 | faster than 95% |
| Run 7: | 5:03 | 6:28 | faster than 97% |
| Sandbag lunges: | 2:26 | 3:25 | faster than 98% |
| Run 8: | 4:13 | 5:28 | faster than 97% |
| Wall balls: | 3:28 | 4:04 | faster than 94% |
| Roxzone: | 4:44 | 6:28 | faster than 97% |
| Runs (8 km) | 37:48 | 49:27 | faster than 98% |
| Stations (8) | 23:50 | ||
| Finish | 1:06:17 | 1:23:41 | 9th of 812 · faster than 99% |
Pro Doubles Women, team 50-54, with Rita Helén Simonsen 1:09:42 27th of 137; 1st of 6 aged 50-54 38:47 26:14 4:44 Runs 38:47 · Stations 26:14 · Roxzone 4:44
27th of 137 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 137 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:29 | faster than 77% |
| SkiErg: | 4:06 | 4:16 | faster than 77% |
| Run 2: | 4:47 | 5:20 | faster than 78% |
| Sled push: | 2:09 | 2:02 | faster than 40% |
| Run 3: | 5:06 | 5:39 | faster than 77% |
| Sled pull: | 4:13 | 4:12 | faster than 49% |
| Run 4: | 4:52 | 5:41 | faster than 86% |
| Burpee broad jump: | 2:34 | 3:12 | faster than 87% |
| Run 5: | 5:16 | 5:45 | faster than 72% |
| Row: | 4:45 | 4:44 | faster than 48% |
| Run 6: | 5:16 | 5:39 | faster than 72% |
| Farmers carry: | 1:39 | 1:44 | faster than 68% |
| Run 7: | 5:11 | 5:43 | faster than 77% |
| Sandbag lunges: | 2:55 | 3:41 | faster than 88% |
| Run 8: | 4:23 | 4:54 | faster than 75% |
| Wall balls: | 3:53 | 3:53 | faster than 50% |
| Roxzone: | 4:44 | 5:35 | faster than 83% |
| Runs (8 km) | 38:47 | 43:41 | faster than 79% |
| Stations (8) | 26:14 | ||
| Finish | 1:09:42 | 1:15:44 | 27th of 137 · faster than 80% |
Open Women, 50-54 1:15:29 13th of 314; 1st of 12 aged 50-54 38:14 31:03 6:18 Runs 38:14 · Stations 31:03 · Roxzone 6:18
13th of 314 Open Women (faster than 96%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:10 | faster than 83% |
| SkiErg: | 4:39 | 5:29 | faster than 99% |
| Run 2: | 4:31 | 5:27 | faster than 93% |
| Sled push: | 2:32 | 3:14 | faster than 90% |
| Run 3: | 4:40 | 5:45 | faster than 92% |
| Sled pull: | 4:09 | 6:58 | faster than 99% |
| Run 4: | 4:42 | 5:47 | faster than 92% |
| Burpee broad jump: | 4:36 | 6:15 | faster than 87% |
| Run 5: | 4:52 | 5:54 | faster than 89% |
| Row: | 4:45 | 5:33 | faster than 98% |
| Run 6: | 4:53 | 5:49 | faster than 87% |
| Farmers carry: | 1:45 | 2:29 | faster than 98% |
| Run 7: | 4:53 | 5:48 | faster than 87% |
| Sandbag lunges: | 3:58 | 5:23 | faster than 91% |
| Run 8: | 5:14 | 6:36 | faster than 91% |
| Wall balls: | 4:39 | 7:12 | faster than 94% |
| Roxzone: | 6:18 | 8:52 | faster than 91% |
| Runs (8 km) | 38:14 | 46:40 | faster than 90% |
| Stations (8) | 31:03 | ||
| Finish | 1:15:29 | 1:38:32 | 13th of 314 · faster than 96% |
Pro Doubles Women, team 50-59, with Rita Simonsen 1:12:03 6th of 24; 1st of 2 aged 50-59 39:19 28:46 4:02 Runs 39:19 · Stations 28:46 · Roxzone 4:02
6th of 24 Pro Doubles Women.
| Part | Time | Typical here | vs 24 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | ||
| SkiErg: | 4:37 | faster than 30% | |
| Run 2: | 4:50 | ||
| Sled push: | 2:25 | faster than 8% | |
| Run 3: | 4:52 | ||
| Sled pull: | 4:46 | faster than 30% | |
| Run 4: | 4:57 | ||
| Burpee broad jump: | 2:53 | faster than 91% | |
| Run 5: | 5:04 | ||
| Row: | 4:45 | faster than 52% | |
| Run 6: | 5:01 | ||
| Farmers carry: | 1:49 | faster than 69% | |
| Run 7: | 5:11 | ||
| Sandbag lunges: | 3:16 | faster than 86% | |
| Run 8: | 5:13 | ||
| Wall balls: | 4:15 | faster than 43% | |
| Roxzone: | 4:02 | faster than 65% | |
| Runs (8 km) | 39:19 | faster than 78% | |
| Stations (8) | 28:46 | ||
| Finish | 1:12:03 | 1:23:39 | 6th of 24 |
Doubles Women, team 50-59, with Rita Simonsen 1:13:02 37th of 624; 1st of 13 aged 50-59 41:17 26:36 5:13 Runs 41:17 · Stations 26:36 · Roxzone 5:13
37th of 624 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:26 | faster than 84% |
| SkiErg: | 4:32 | 4:35 | faster than 61% |
| Run 2: | 5:10 | 6:26 | faster than 94% |
| Sled push: | 1:48 | 1:41 | faster than 31% |
| Run 3: | 5:13 | 6:39 | faster than 96% |
| Sled pull: | 3:53 | 3:42 | faster than 39% |
| Run 4: | 5:14 | 6:45 | faster than 96% |
| Burpee broad jump: | 3:13 | 4:01 | faster than 88% |
| Run 5: | 5:20 | 6:52 | faster than 96% |
| Row: | 4:54 | 5:01 | faster than 66% |
| Run 6: | 5:19 | 6:47 | faster than 96% |
| Farmers carry: | 1:26 | 1:41 | faster than 88% |
| Run 7: | 5:29 | 6:49 | faster than 95% |
| Sandbag lunges: | 2:55 | 3:34 | faster than 89% |
| Run 8: | 5:44 | 7:11 | faster than 94% |
| Wall balls: | 3:55 | 3:59 | faster than 56% |
| Roxzone: | 5:13 | 6:30 | faster than 89% |
| Runs (8 km) | 41:17 | 52:39 | faster than 96% |
| Stations (8) | 26:36 | ||
| Finish | 1:13:02 | 1:27:49 | 37th of 624 · faster than 94% |
Open Women, 50-54 1:16:39 82nd of 638; 1st of 21 aged 50-54 34:57* 30:11* 6:02 Runs 34:57 · Stations 30:11 · Roxzone 6:02
82nd of 638 Open Women (faster than 87%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 7:18 | faster than 75% |
| SkiErg: | 4:31 | 5:02 | faster than 97% |
| Run 2: | 4:25 | 5:10 | faster than 86% |
| Sled push: | 1:49 | 2:21 | faster than 89% |
| Run 3: | 4:40 | 5:21 | faster than 83% |
| Sled pull: | 3:51 | 4:53 | faster than 93% |
| Run 4: | 4:42 | 5:24 | faster than 83% |
| Burpee broad jump: | 4:39 | 6:27 | faster than 86% |
| Run 5: | — | ||
| Row: | 4:37 | 5:16 | faster than 98% |
| Run 6: | 4:52 | 5:27 | faster than 78% |
| Farmers carry: | 1:32 | 2:03 | faster than 96% |
| Run 7: | 4:51 | 5:26 | faster than 78% |
| Sandbag lunges: | 3:41 | 4:41 | faster than 87% |
| Run 8: | 4:44 | 5:37 | faster than 84% |
| Wall balls: | 5:31 | 5:38 | faster than 53% |
| Roxzone: | 6:02 | 7:12 | faster than 76% |
| Runs (8 km) | 34:57 | 39:43 | faster than 83% |
| Stations (8) | 30:11 | ||
| Finish | 1:16:39 | 1:30:30 | 82nd of 638 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Lillian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Chicago 2025 · best of 5 | 4:53 |
| Sled push | 3:02 | Chicago 2025 · best of 5 | 3:56 |
| Sled pull | 4:40 | Chicago 2025 · best of 5 | 5:49 |
| Burpee broad jump | 4:26 | Hamburg 2025 · best of 5 | 5:12 |
| Row | 4:42 | Chicago 2025 · best of 5 | 5:07 |
| Farmers carry | 1:47 | Cape Town 2026 · best of 5 | 2:36 |
| Sandbag lunges | 4:22 | Chicago 2025 · best of 5 | 5:10 |
| Wall balls | 4:52 | Fortaleza 2026 · best of 5 | 6:18 |
| Runs (8 km) | 38:40 | Hamburg 2025 · best of 5 | 40:26 |
| Roxzone | 4:31 | Cape Town 2026 · best of 5 | 6:34 |
How to read
Each station's best across Lillian's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Svein Eivind Andersen5 races
- Rita Helén Simonsen4 races
- Rita Simonsen3 races
- Philipp Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Chicago 2025, against 194 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Lillian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Lillian: faster than |
|---|---|
| Ski | 67% |
| Push | 57% |
| Pull | 80% |
| BBJ | 68% |
| Row | 81% |
| Carry | 66% |
| Lunges | 69% |
| Wall balls | 72% |
| Roxzone | 70% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 67%
Sled push faster than 57%
Sled pull faster than 80%
Burpee broad jump faster than 68%
Row faster than 81%
Farmers carry faster than 66%
Sandbag lunges faster than 69%
Wall balls faster than 72%
Roxzone faster than 70%
Runs (8 km) faster than 65%
How much of the field Lillian beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 0:05 faster
Sled pull 0:59 faster
Burpee broad jump 0:34 faster
Row 0:16 faster
Farmers carry 0:13 faster
Sandbag lunges 0:31 faster
Wall balls 1:02 faster
Roxzone 0:31 faster
Runs (8 km) 2:17 faster
Lillian's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lillian against the typical Pro Women finisher
Lillian1:17:28
Typical Pro Women1:23:50
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lillian: 39:34 running, 33:11 at the stations and 4:50 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Pro Women: 41:32 running, 36:57 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Lillian | Typical Pro Women |
|---|---|---|
| Run 1 | 3:37 | 3:40 |
| SkiErg | 4:36 | 4:42 |
| Run 2 | 4:42 | 5:00 |
| Sled push | 3:02 | 3:07 |
| Run 3 | 4:54 | 5:22 |
| Sled pull | 4:40 | 5:39 |
| Run 4 | 5:04 | 5:18 |
| Burpee broad jump | 4:40 | 5:14 |
| Run 5 | 5:13 | 5:26 |
| Row | 4:42 | 4:58 |
| Run 6 | 5:09 | 5:20 |
| Farmers carry | 2:07 | 2:20 |
| Run 7 | 5:17 | 5:25 |
| Sandbag lunges | 4:22 | 4:53 |
| Run 8 | 5:37 | 6:01 |
| Wall balls | 5:02 | 6:04 |
| Roxzone | 4:50 | 5:21 |
| Finish | 1:17:28 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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