RSA Buyiswa Bam
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:34:56 (Johannesburg 2026) · Open Women 1:51:35 (Johannesburg (I) 2025) · Doubles Mixed 1:15:17 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Sammy Mashita, Buyiswa Bamwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:17 | top 19% 182/987 | 42:48 | 28:08 | 4:24 | splitsSkiErg4:01Sled push1:45Sled pull3:35Burpee broad jump3:42Row5:00Farmers carry1:38Sandbag lunges4:17Wall balls4:10Run 13:28Run 24:46Run 35:21Run 45:40Run 55:46Run 65:23Run 76:56Run 85:31Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Women · 30-34 | 1:34:56 | 34th of 77 | 45:19 | 42:56 | 6:46 | splitsSkiErg4:52Sled push3:20Sled pull6:50Burpee broad jump7:00Row5:51Farmers carry2:58Sandbag lunges5:09Wall balls6:56Run 16:55Run 24:31Run 35:28Run 45:18Run 55:14Run 65:09Run 74:57Run 87:51Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:37:35 | 49th of 89 | 49:31 | 43:14 | 4:54 | splitsSkiErg4:36Sled push3:46Sled pull6:03Burpee broad jump8:07Row5:24Farmers carry3:32Sandbag lunges4:41Wall balls7:05Run 13:55Run 25:34Run 38:58Run 46:35Run 56:30Run 65:54Run 75:46Run 86:24Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Daniel Matji, Buyiswa Bamwhat the whole field did → | Doubles Mixed · team 30-34 | 1:34:44 | 327th of 594 | 53:03 | 34:43 | 7:02 | splitsSkiErg4:34Sled push3:31Sled pull4:46Burpee broad jump4:38Row5:53Farmers carry2:03Sandbag lunges3:38Wall balls5:40Run 13:38Run 28:25Run 35:36Run 46:06Run 56:41Run 67:36Run 77:41Run 87:23Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Benon Maguta, Buyiswa Bamwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:26 | top 32% 175/547 | 44:04 | 29:10 | 6:16 | splitsSkiErg4:14Sled push1:55Sled pull3:24Burpee broad jump4:23Row4:58Farmers carry1:59Sandbag lunges3:40Wall balls4:37Run 14:09Run 25:25Run 35:25Run 45:37Run 55:46Run 65:44Run 75:43Run 86:20Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 25-29 | 1:51:35 | 199th of 382 | 1:01:26 | 42:16 | 7:56 | splitsSkiErg5:18Sled push2:01Sled pull6:04Burpee broad jump10:08Row6:11Farmers carry2:05Sandbag lunges3:46Wall balls6:43Run 16:07Run 29:34Run 36:54Run 47:10Run 58:24Run 68:00Run 77:00Run 88:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Buyiswa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:37 against the typical Pro Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
