FRA Cyrie Bonnard
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cyrie Bonnard at each race, oldest on the left; lower is faster.The best was 1:33:06 at Madrid (Nov 2025); Cyrie Bonnard was 5:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Women | 1:40:12 |
| Madrid | Nov 2025 | Pro Women | 1:33:06 |
| Cape Town | Apr 2026 | Pro Women | 1:34:20 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:06 faster (1:40:12 to 1:33:06).
This line shows the finish time of Cyrie Bonnard at each race, oldest on the left; lower is faster.The best was 1:28:33 at Valencia (Mar 2025); Cyrie Bonnard was 18:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:47:06 |
| Valencia | Mar 2025 | Open Women | 1:28:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
45th of 89 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:48 | faster than 54% |
| SkiErg: | 5:10 | 4:53 | faster than 30% |
| Run 2: | 5:30 | 5:30 | faster than 51% |
| Sled push: | 4:48 | 4:25 | faster than 39% |
| Run 3: | 5:51 | 5:47 | faster than 46% |
| Sled pull: | 6:41 | 6:13 | faster than 42% |
| Run 4: | 5:49 | 5:42 | faster than 42% |
| Burpee broad jump: | 5:55 | 5:50 | faster than 47% |
| Run 5: | 5:55 | 5:53 | faster than 47% |
| Row: | 5:36 | 5:12 | faster than 29% |
| Run 6: | 5:54 | 5:42 | faster than 40% |
| Farmers carry: | 2:42 | 2:54 | faster than 62% |
| Run 7: | 5:51 | 5:51 | faster than 49% |
| Sandbag lunges: | 6:10 | 5:09 | faster than 25% |
| Run 8: | 6:13 | 6:29 | faster than 55% |
| Wall balls: | 7:52 | 7:21 | faster than 44% |
| Roxzone: | 4:46 | 5:12 | faster than 62% |
| Runs (8 km) | 44:45 | 45:05 | faster than 54% |
| Stations (8) | 44:54 | ||
| Finish | 1:34:20 | 1:34:20 | 45th of 89 · faster than 50% |
131st of 212 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:36 | faster than 32% |
| SkiErg: | 5:27 | 5:07 | faster than 16% |
| Run 2: | 4:58 | 4:53 | faster than 45% |
| Sled push: | 4:58 | 3:54 | faster than 15% |
| Run 3: | 5:23 | 5:10 | faster than 35% |
| Sled pull: | 5:54 | 5:38 | faster than 40% |
| Run 4: | 5:19 | 5:09 | faster than 39% |
| Burpee broad jump: | 5:50 | 5:33 | faster than 40% |
| Run 5: | 5:22 | 5:15 | faster than 45% |
| Row: | 5:29 | 5:06 | faster than 21% |
| Run 6: | 5:25 | 5:11 | faster than 38% |
| Farmers carry: | 2:38 | 2:44 | faster than 55% |
| Run 7: | 5:18 | 5:11 | faster than 45% |
| Sandbag lunges: | 6:03 | 5:10 | faster than 26% |
| Run 8: | 6:01 | 6:13 | faster than 57% |
| Wall balls: | 8:09 | 6:23 | faster than 18% |
| Roxzone: | 6:04 | 6:34 | faster than 69% |
| Runs (8 km) | 42:39 | 42:09 | faster than 45% |
| Stations (8) | 44:28 | ||
| Finish | 1:33:06 | 1:28:39 | 131st of 212 · faster than 38% |
111th of 131 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 7:01 | 4:55 | faster than 3% |
| SkiErg: | 5:15 | 4:54 | faster than 11% |
| Run 2: | 5:10 | 4:37 | faster than 21% |
| Sled push: | 6:53 | 4:29 | faster than 3% |
| Run 3: | 5:33 | 4:56 | faster than 22% |
| Sled pull: | 6:45 | 6:05 | faster than 33% |
| Run 4: | 5:43 | 4:57 | faster than 16% |
| Burpee broad jump: | 5:28 | 4:48 | faster than 25% |
| Run 5: | 5:39 | 5:06 | faster than 23% |
| Row: | 5:27 | 5:01 | faster than 9% |
| Run 6: | 5:35 | 4:59 | faster than 23% |
| Farmers carry: | 2:48 | 2:33 | faster than 31% |
| Run 7: | 5:40 | 5:04 | faster than 25% |
| Sandbag lunges: | 6:35 | 5:00 | faster than 8% |
| Run 8: | 6:09 | 5:29 | faster than 26% |
| Wall balls: | 9:00 | 5:41 | faster than 9% |
| Roxzone: | 5:38 | 5:32 | faster than 45% |
| Runs (8 km) | 46:27 | 40:08 | faster than 15% |
| Stations (8) | 48:11 | ||
| Finish | 1:40:12 | 1:24:59 | 111th of 131 · faster than 15% |
154th of 364 Open Women (faster than 57%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:21 | faster than 66% |
| SkiErg: | 5:13 | 5:13 | faster than 50% |
| Run 2: | 5:04 | 5:11 | faster than 55% |
| Sled push: | 3:01 | 3:01 | faster than 50% |
| Run 3: | 5:24 | 5:28 | faster than 53% |
| Sled pull: | 5:14 | 6:04 | faster than 69% |
| Run 4: | 5:28 | 5:31 | faster than 52% |
| Burpee broad jump: | 6:42 | 5:59 | faster than 35% |
| Run 5: | 5:45 | 5:41 | faster than 47% |
| Row: | 5:50 | 5:22 | faster than 21% |
| Run 6: | 5:41 | 5:35 | faster than 45% |
| Farmers carry: | 1:57 | 2:10 | faster than 71% |
| Run 7: | 6:00 | 5:32 | faster than 30% |
| Sandbag lunges: | 4:54 | 4:57 | faster than 52% |
| Run 8: | 6:06 | 6:07 | faster than 50% |
| Wall balls: | 6:05 | 5:59 | faster than 49% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 44:31 | 44:54 | faster than 52% |
| Stations (8) | 38:56 | ||
| Finish | 1:28:33 | 1:31:04 | 154th of 364 · faster than 57% |
328th of 444 Open Women (faster than 26%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:06 | faster than 40% |
| SkiErg: | 5:42 | 5:12 | faster than 11% |
| Run 2: | 5:22 | 5:12 | faster than 42% |
| Sled push: | 3:41 | 3:03 | faster than 18% |
| Run 3: | 5:48 | 5:28 | faster than 35% |
| Sled pull: | 6:43 | 5:58 | faster than 29% |
| Run 4: | 5:51 | 5:32 | faster than 36% |
| Burpee broad jump: | 7:46 | 6:27 | faster than 29% |
| Run 5: | 5:58 | 5:39 | faster than 38% |
| Row: | 6:18 | 5:31 | faster than 10% |
| Run 6: | 10:27 | 5:33 | faster than 1% |
| Farmers carry: | 2:38 | 2:21 | faster than 31% |
| Run 7: | 6:02 | 5:33 | faster than 30% |
| Sandbag lunges: | 6:16 | 5:18 | faster than 25% |
| Run 8: | 6:06 | 5:54 | faster than 43% |
| Wall balls: | 7:20 | 6:38 | faster than 36% |
| Roxzone: | 9:00 | 8:29 | faster than 42% |
| Runs (8 km) | 51:47 | 45:21 | faster than 18% |
| Stations (8) | 46:24 | ||
| Finish | 1:47:06 | 1:35:17 | 328th of 444 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Cyrie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Cape Town 2026 · best of 3 | 4:53 |
| Sled push | 4:48 | Cape Town 2026 · best of 3 | 3:56 |
| Sled pull | 5:54 | Madrid 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:28 | Valencia Oct 2025 · best of 3 | 5:12 |
| Row | 5:27 | Valencia Oct 2025 · best of 3 | 5:07 |
| Farmers carry | 2:38 | Madrid 2025 · best of 3 | 2:36 |
| Sandbag lunges | 6:03 | Madrid 2025 · best of 3 | 5:10 |
| Wall balls | 7:52 | Cape Town 2026 · best of 3 | 6:18 |
| Runs (8 km) | 42:39 | Madrid 2025 · best of 3 | 40:26 |
| Roxzone | 4:46 | Cape Town 2026 · best of 3 | 6:34 |
How to read
Each station's best across Cyrie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Madrid 2025, against 212 Pro Women
Shape of the race
This chart shows where Cyrie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Cyrie: faster than |
|---|---|
| Ski | 17% |
| Push | 16% |
| Pull | 40% |
| BBJ | 41% |
| Row | 22% |
| Carry | 55% |
| Lunges | 27% |
| Wall balls | 18% |
| Roxzone | 69% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cyrie beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cyrie's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:30 faster); weakest: Wall balls (1:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cyrie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cyrie: 42:43 running, 44:28 at the stations and 6:04 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Pro Women: 41:37 running, 39:34 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Cyrie | Typical Pro Women |
|---|---|---|
| Run 1 | 4:56 | 4:36 |
| SkiErg | 5:27 | 5:07 |
| Run 2 | 4:58 | 4:53 |
| Sled push | 4:58 | 3:54 |
| Run 3 | 5:23 | 5:10 |
| Sled pull | 5:54 | 5:38 |
| Run 4 | 5:19 | 5:09 |
| Burpee broad jump | 5:50 | 5:33 |
| Run 5 | 5:22 | 5:15 |
| Row | 5:29 | 5:06 |
| Run 6 | 5:25 | 5:11 |
| Farmers carry | 2:38 | 2:44 |
| Run 7 | 5:18 | 5:11 |
| Sandbag lunges | 6:03 | 5:10 |
| Run 8 | 6:01 | 6:13 |
| Wall balls | 8:09 | 6:23 |
| Roxzone | 6:04 | 6:34 |
| Finish | 1:33:06 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Pro Women finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
