RSA Tennielle Wynne
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:35:09 (Cape Town 2026) · Doubles Mixed 1:23:34 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:35:09 | 46th of 89 | 43:36 | 46:38 | 5:00 | splitsSkiErg4:54Sled push7:10Sled pull7:01Burpee broad jump4:39Row5:12Farmers carry4:10Sandbag lunges4:33Wall balls8:59Run 13:20Run 24:58Run 35:25Run 45:41Run 55:43Run 65:42Run 76:03Run 86:48Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Tennielle Wynne, Armand Kotzewhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:34 | top 46% 249/547 | 50:05 | 27:19 | 6:15 | splitsSkiErg4:10Sled push2:02Sled pull3:19Burpee broad jump3:21Row4:48Farmers carry1:37Sandbag lunges3:27Wall balls4:35Run 14:16Run 26:06Run 36:24Run 46:31Run 56:53Run 66:40Run 76:21Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 89 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tennielle against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:45 against the typical Pro Women finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:35:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
