GBR Josephine Hession
2 HYROX results over 2 seasons. Best Pro Women time 1:09:13 at Copenhagen 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:12:18 | 6th of 89 | 36:05 | 32:15 | 4:03 | splitsSkiErg4:20Sled push3:04Sled pull4:29Burpee broad jump4:07Row4:45Farmers carry1:58Sandbag lunges3:55Wall balls5:37Run 13:12Run 24:22Run 34:39Run 44:38Run 54:46Run 64:42Run 74:46Run 85:03Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:09:13 | 11th of 67 | 35:09 | 25:25 7 of 8 | 4:21 | splitsSkiErg4:28Sled push2:56Sled pull—Burpee broad jump3:15Row4:43Farmers carry1:54Sandbag lunges3:42Wall balls4:27Run 14:13Run 25:41Run 34:03Run 44:10Run 54:15Run 64:04Run 74:11Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Copenhagen 2025, against 67 Pro Women
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josephine against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:13.
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