RSA Natasja Katsikides
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:24:41 (Cape Town 2026) · Open Women 1:20:34 (Johannesburg 2025) · Doubles Mixed 1:05:43 (Cape Town 2025) · Doubles Women 1:45:09 (Johannesburg (I) 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 3 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:24:41 | 29th of 89 | 39:10 | 40:57 | 4:39 | splitsSkiErg4:55Sled push4:35Sled pull6:12Burpee broad jump6:00Row4:53Farmers carry2:29Sandbag lunges4:37Wall balls7:16Run 13:36Run 25:00Run 35:07Run 44:59Run 55:00Run 64:58Run 75:01Run 85:31Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 45-49 | 1:20:34 | top 3% 12/550 | 37:49 | 34:45 | 8:05 | splitsSkiErg5:10Sled push2:50Sled pull5:17Burpee broad jump5:45Row4:58Farmers carry2:05Sandbag lunges3:43Wall balls4:57Run 13:19Run 24:49Run 34:54Run 44:54Run 54:58Run 64:55Run 74:48Run 85:15Full report for this race → |
| Cape Town 2025 18 Jul 2025team: John Paul Katsikides, Natasja Katsikideswhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:43 | top 4% 18/547 | 35:55 | 24:58 | 4:55 | splitsSkiErg3:37Sled push1:53Sled pull3:02Burpee broad jump3:07Row4:15Farmers carry1:35Sandbag lunges3:24Wall balls4:05Run 13:19Run 24:35Run 34:41Run 44:31Run 54:44Run 64:39Run 74:38Run 84:52Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Stacey Stewart, Natasja Katsikideswhat the whole field did → | Doubles Women · team 40-49 | 1:45:09 | 389th of 547 | 1:08:09 | 41:34 7 of 8 | — | splitsSkiErg4:27Sled push—Sled pull14:47Burpee broad jump5:26Row4:51Farmers carry1:49Sandbag lunges3:43Wall balls4:56Run 14:11Run 28:50Run 39:10Run 49:11Run 59:10Run 69:03Run 79:13Run 89:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2026, against 89 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Natasja against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:41.
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