Athlete · Pro Women · 25-29 ·

SWE

Ida Strand

6 HYROX results (5 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:07:30 (Copenhagen Mar 2026) · Pro Doubles Women 1:01:58 (Copenhagen Mar 2026).

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1:07:30 best Pro Women time · Copenhagen Mar 2026 also raced Pro Doubles Women: each has its own best below

2nd of 89 best Pro Women place · Cape Town 2026 among Pro Women finishers there

1:08:26 latest race · Stockholm 2026 0:56 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Copenhagen Mar 2026 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:07:30Copenhagen Mar 2026 · 5 races Pro Doubles Women1:01:58Copenhagen Mar 2026 · 1 race · with Nelly Neuman

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:00 best 1:07:30

Each dot is one Pro Women race. From the first Pro Women race to the best: 5:08 faster (1:12:38 to 1:07:30).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 25-29	1:08:26	top 21% 155/751	31:22	32:16	4:48	splits SkiErg4:38Sled push3:02Sled pull3:53Burpee broad jump3:16Row4:37Farmers carry1:40Sandbag lunges6:01Wall balls5:09Run 12:32Run 23:59Run 34:05Run 44:03Run 54:08Run 64:09Run 74:10Run 84:19Full report for this race →
Cape Town 2026 3 Apr 2026what the whole field did →	Pro Women · 25-29	1:07:47	2nd of 89	32:39	31:52	3:23	splits SkiErg4:27Sled push2:39Sled pull4:25Burpee broad jump3:35Row4:33Farmers carry1:29Sandbag lunges3:34Wall balls7:10Run 12:52Run 24:02Run 34:12Run 44:14Run 54:17Run 64:13Run 74:19Run 84:34Full report for this race →
Copenhagen Mar 2026 14 Mar 2026team: Ida Strand, Nelly Neumanwhat the whole field did →	Pro Doubles Women · team 25-29	1:01:58	5th of 338	32:49	24:50	4:23	splits SkiErg4:20Sled push2:01Sled pull3:29Burpee broad jump2:42Row4:22Farmers carry1:25Sandbag lunges2:31Wall balls4:00Run 16:02Run 23:42Run 33:54Run 43:46Run 53:43Run 63:48Run 73:56Run 84:00Full report for this race →
Copenhagen Mar 2026 13 Mar 2026what the whole field did →	Pro Women · 25-29	1:07:30	top 6% 13/238	31:38	31:24	4:34	splits SkiErg4:51Sled push2:39Sled pull4:33Burpee broad jump3:16Row4:36Farmers carry1:29Sandbag lunges3:11Wall balls6:49Run 15:39Run 23:32Run 33:41Run 43:40Run 53:43Run 63:44Run 73:42Run 84:01Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Pro Women · 25-29	1:07:36	top 11% 21/208	30:57	31:40	5:04	splits SkiErg4:35Sled push2:48Sled pull4:12Burpee broad jump3:43Row4:28Farmers carry1:33Sandbag lunges3:14Wall balls7:07Run 13:37Run 23:43Run 33:54Run 43:49Run 53:52Run 63:56Run 73:54Run 84:14Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Pro Women · 25-29	1:12:38	top 15% 22/150	35:10	32:57	4:34	splits SkiErg4:29Sled push3:00Sled pull4:40Burpee broad jump5:00Row4:41Farmers carry1:39Sandbag lunges3:33Wall balls5:55Run 13:21Run 24:13Run 34:39Run 44:21Run 56:06Run 64:19Run 74:26Run 83:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen Mar 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Idaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 95%

Sled pull faster than 80%

Burpee broad jump faster than 97%

Row faster than 95%

Farmers carry faster than 99%

Sandbag lunges faster than 97%

Wall balls faster than 33%

Roxzone faster than 94%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:04 faster

Sled pull 0:45 faster

Burpee broad jump 1:40 faster

Row 0:27 faster

Farmers carry 1:01 faster

Sandbag lunges 1:34 faster

Wall balls 0:50 slower

Roxzone 1:28 faster

Runs (8 km) 8:51 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ida against the typical Pro Women finisher

Ida1:07:30

5:394:513:322:393:414:333:403:163:434:363:441:293:423:114:016:494:34

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:50 against the typical Pro Women finisher at Copenhagen Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:07:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown