SWE Ida Strand
6 HYROX races over 1 season: 5 solo, 1 in a team with 1 partner. 1 podium finish.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ida Strand at each race, oldest on the left; lower is faster.The best was 1:07:30 at Copenhagen (Mar 2026); Ida Strand was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Women | 1:12:38 |
| Stockholm | Dec 2025 | Pro Women | 1:07:36 |
| Copenhagen | Mar 2026 | Pro Women | 1:07:30 |
| Cape Town | Apr 2026 | Pro Women | 1:07:47 |
| Stockholm | Jun 2026 | Pro Women | 1:08:26 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 5:08 faster (1:12:38 to 1:07:30).
6 results at 5 races
156th of 751 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:32 | 2:42 | faster than 79% |
| SkiErg: | 4:38 | 4:38 | faster than 51% |
| Run 2: | 3:59 | 4:21 | faster than 87% |
| Sled push: | 3:02 | 3:24 | faster than 75% |
| Run 3: | 4:05 | 4:37 | faster than 94% |
| Sled pull: | 3:53 | 4:37 | faster than 86% |
| Run 4: | 4:03 | 4:39 | faster than 95% |
| Burpee broad jump: | 3:16 | 4:09 | faster than 90% |
| Run 5: | 4:08 | 4:43 | faster than 94% |
| Row: | 4:37 | 4:55 | faster than 89% |
| Run 6: | 4:09 | 4:41 | faster than 92% |
| Farmers carry: | 1:40 | 2:07 | faster than 94% |
| Run 7: | 4:10 | 4:45 | faster than 93% |
| Sandbag lunges: | 6:01 | 4:03 | faster than 5% |
| Run 8: | 4:19 | 4:57 | faster than 92% |
| Wall balls: | 5:09 | 5:10 | faster than 50% |
| Roxzone †: | 4:48 | ||
| Runs (8 km) | 31:22 | 35:28 | faster than 93% |
| Stations (8) | 32:16 | ||
| Finish | 1:08:26 | 1:13:23 | 156th of 751 · faster than 79% |
2nd of 89 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:48 | faster than 96% |
| SkiErg: | 4:27 | 4:53 | faster than 89% |
| Run 2: | 4:02 | 5:30 | faster than 98% |
| Sled push: | 2:39 | 4:25 | faster than 97% |
| Run 3: | 4:12 | 5:47 | faster than 98% |
| Sled pull: | 4:25 | 6:13 | faster than 97% |
| Run 4: | 4:14 | 5:42 | faster than 96% |
| Burpee broad jump: | 3:35 | 5:50 | faster than 95% |
| Run 5: | 4:17 | 5:53 | faster than 96% |
| Row: | 4:33 | 5:12 | faster than 96% |
| Run 6: | 4:13 | 5:42 | faster than 97% |
| Farmers carry: | 1:29 | 2:54 | fastest in the field |
| Run 7: | 4:19 | 5:51 | faster than 98% |
| Sandbag lunges: | 3:34 | 5:09 | faster than 94% |
| Run 8: | 4:34 | 6:29 | faster than 98% |
| Wall balls: | 7:10 | 7:21 | faster than 56% |
| Roxzone: | 3:23 | 5:12 | faster than 98% |
| Runs (8 km) | 32:39 | 45:05 | faster than 98% |
| Stations (8) | 31:52 | ||
| Finish | 1:07:47 | 1:34:20 | 2nd of 89 · faster than 98% |
13th of 238 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 5:39 | 7:00 | faster than 94% |
| SkiErg: | 4:51 | 4:56 | faster than 63% |
| Run 2: | 3:32 | 4:26 | faster than 95% |
| Sled push: | 2:39 | 3:43 | faster than 94% |
| Run 3: | 3:41 | 4:41 | faster than 96% |
| Sled pull: | 4:33 | 5:18 | faster than 79% |
| Run 4: | 3:40 | 4:42 | faster than 96% |
| Burpee broad jump: | 3:16 | 4:56 | faster than 96% |
| Run 5: | 3:43 | 4:48 | faster than 96% |
| Row: | 4:36 | 5:03 | faster than 94% |
| Run 6: | 3:44 | 4:45 | faster than 95% |
| Farmers carry: | 1:29 | 2:30 | fastest in the field |
| Run 7: | 3:42 | 4:46 | faster than 96% |
| Sandbag lunges: | 3:11 | 4:45 | faster than 97% |
| Run 8: | 4:01 | 5:06 | faster than 94% |
| Wall balls: | 6:49 | 5:59 | faster than 32% |
| Roxzone: | 4:34 | 6:02 | faster than 94% |
| Runs (8 km) | 31:38 | 40:29 | faster than 96% |
| Stations (8) | 31:24 | ||
| Finish | 1:07:30 | 1:24:48 | 13th of 238 · faster than 94% |
5th of 338 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 7:38 | faster than 96% |
| SkiErg: | 4:20 | 4:30 | faster than 78% |
| Run 2: | 3:42 | 4:44 | faster than 98% |
| Sled push: | 2:01 | 2:27 | faster than 92% |
| Run 3: | 3:54 | 5:01 | faster than 97% |
| Sled pull: | 3:29 | 4:13 | faster than 89% |
| Run 4: | 3:46 | 5:00 | faster than 98% |
| Burpee broad jump: | 2:42 | 3:18 | faster than 92% |
| Run 5: | 3:43 | 5:03 | faster than 98% |
| Row: | 4:22 | 4:46 | faster than 96% |
| Run 6: | 3:48 | 5:00 | faster than 99% |
| Farmers carry: | 1:25 | 1:49 | fastest in the field |
| Run 7: | 3:56 | 5:00 | faster than 97% |
| Sandbag lunges: | 2:31 | 3:38 | fastest in the field |
| Run 8: | 4:00 | 5:12 | faster than 97% |
| Wall balls: | 4:00 | 4:00 | faster than 51% |
| Roxzone: | 4:23 | 6:06 | faster than 98% |
| Runs (8 km) | 32:49 | 42:53 | faster than 98% |
| Stations (8) | 24:50 | ||
| Finish | 1:01:58 | 1:17:24 | 5th of 338 · faster than 98% |
21st of 208 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:15 | faster than 93% |
| SkiErg: | 4:35 | 4:43 | faster than 73% |
| Run 2: | 3:43 | 4:24 | faster than 92% |
| Sled push: | 2:48 | 3:23 | faster than 84% |
| Run 3: | 3:54 | 4:38 | faster than 93% |
| Sled pull: | 4:12 | 5:05 | faster than 87% |
| Run 4: | 3:49 | 4:38 | faster than 96% |
| Burpee broad jump: | 3:43 | 5:02 | faster than 87% |
| Run 5: | 3:52 | 4:46 | faster than 95% |
| Row: | 4:28 | 4:53 | faster than 94% |
| Run 6: | 3:56 | 4:41 | faster than 93% |
| Farmers carry: | 1:33 | 2:10 | faster than 97% |
| Run 7: | 3:54 | 4:46 | faster than 93% |
| Sandbag lunges: | 3:14 | 4:39 | faster than 98% |
| Run 8: | 4:14 | 5:09 | faster than 92% |
| Wall balls: | 7:07 | 5:58 | faster than 23% |
| Roxzone: | 5:04 | 6:36 | faster than 94% |
| Runs (8 km) | 30:57 | 37:10 | faster than 94% |
| Stations (8) | 31:40 | ||
| Finish | 1:07:36 | 1:19:48 | 21st of 208 · faster than 90% |
22nd of 150 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:09 | faster than 98% |
| SkiErg: | 4:29 | 4:44 | faster than 85% |
| Run 2: | 4:13 | 5:03 | faster than 95% |
| Sled push: | 3:00 | 3:18 | faster than 72% |
| Run 3: | 4:39 | 5:20 | faster than 87% |
| Sled pull: | 4:40 | 5:20 | faster than 82% |
| Run 4: | 4:21 | 5:20 | faster than 97% |
| Burpee broad jump: | 5:00 | 4:45 | faster than 39% |
| Run 5: | 6:06 | 5:27 | faster than 18% |
| Row: | 4:41 | 5:02 | faster than 91% |
| Run 6: | 4:19 | 5:24 | faster than 97% |
| Farmers carry: | 1:39 | 2:10 | faster than 97% |
| Run 7: | 4:26 | 5:26 | faster than 96% |
| Sandbag lunges: | 3:33 | 4:51 | faster than 95% |
| Run 8: | 3:48 | 4:44 | faster than 96% |
| Wall balls: | 5:55 | 5:44 | faster than 45% |
| Roxzone: | 4:34 | 5:33 | faster than 91% |
| Runs (8 km) | 35:10 | 40:53 | faster than 90% |
| Stations (8) | 32:57 | ||
| Finish | 1:12:38 | 1:23:36 | 22nd of 150 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ida has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Cape Town 2026 · best of 5 | 4:53 |
| Sled push | 2:39 | Cape Town 2026 · best of 5 | 3:56 |
| Sled pull | 3:53 | Stockholm 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:16 | Stockholm 2026 · best of 5 | 5:12 |
| Row | 4:28 | Stockholm 2025 · best of 5 | 5:07 |
| Farmers carry | 1:29 | Cape Town 2026 · best of 5 | 2:36 |
| Sandbag lunges | 3:11 | Copenhagen 2026 · best of 5 | 5:10 |
| Wall balls | 5:09 | Stockholm 2026 · best of 5 | 6:18 |
| Runs (8 km) | 30:57 | Stockholm 2025 · best of 5 | 40:26 |
| Roxzone | 3:23 | Cape Town 2026 · best of 4 | 6:34 |
How to read
Each station's best across Ida's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nelly Neuman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 238 Pro Women
Shape of the race
This chart shows where Ida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Ida: faster than |
|---|---|
| Ski | 63% |
| Push | 95% |
| Pull | 80% |
| BBJ | 97% |
| Row | 95% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 33% |
| Roxzone | 94% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ida beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ida's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:51 faster); weakest: Wall balls (0:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ida against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ida: 31:42 running, 31:24 at the stations and 4:34 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Pro Women: 40:14 running, 37:10 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Ida | Typical Pro Women |
|---|---|---|
| Run 1 | 5:39 | 7:00 |
| SkiErg | 4:51 | 4:56 |
| Run 2 | 3:32 | 4:26 |
| Sled push | 2:39 | 3:43 |
| Run 3 | 3:41 | 4:41 |
| Sled pull | 4:33 | 5:18 |
| Run 4 | 3:40 | 4:42 |
| Burpee broad jump | 3:16 | 4:56 |
| Run 5 | 3:43 | 4:48 |
| Row | 4:36 | 5:03 |
| Run 6 | 3:44 | 4:45 |
| Farmers carry | 1:29 | 2:30 |
| Run 7 | 3:42 | 4:46 |
| Sandbag lunges | 3:11 | 4:45 |
| Run 8 | 4:01 | 5:06 |
| Wall balls | 6:49 | 5:59 |
| Roxzone | 4:34 | 6:02 |
| Finish | 1:07:30 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Pro Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
