Athlete · Pro Women · 45-49 ·

RSA

Bernice Benissan

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:48:00 (Cape Town 2026) · Open Women 1:46:18 (Johannesburg 2025) · Doubles Women 1:42:44 (Johannesburg 2026).

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1:48:00 Pro Women time · Cape Town 2026 also raced Open Women, Doubles Women: each has its own best below

65th of 89 Pro Women place · Cape Town 2026 among Pro Women finishers there

1:42:44 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Bobo Shasha

SkiErg strongest segment · Cape Town 2026 faster than 56% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:00Cape Town 2026 · 1 race Open Women1:46:18Johannesburg 2025 · 1 race Doubles Women1:42:44Johannesburg 2026 · 1 race · with Bobo Shasha

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Bernice Benissan, Bobo Shashawhat the whole field did →	Doubles Women · team 45-49	1:42:44	top 48% 506/1,061	57:33	33:45	11:30	splits SkiErg4:50Sled push2:27Sled pull5:19Burpee broad jump4:54Row5:44Farmers carry1:52Sandbag lunges3:44Wall balls4:55Run 17:59Run 25:34Run 35:44Run 46:31Run 56:47Run 67:42Run 76:22Run 810:58Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Pro Women · 45-49	1:48:00	65th of 89	49:12	52:34	6:19	splits SkiErg4:50Sled push6:43Sled pull7:51Burpee broad jump6:02Row5:46Farmers carry3:03Sandbag lunges6:46Wall balls11:33Run 13:46Run 25:53Run 35:44Run 45:54Run 56:33Run 66:21Run 76:38Run 88:27Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 45-49	1:46:18	top 34% 182/550	53:01	44:44	8:38	splits SkiErg5:27Sled push3:46Sled pull5:39Burpee broad jump6:30Row6:03Farmers carry2:12Sandbag lunges6:53Wall balls8:14Run 14:20Run 28:33Run 35:42Run 46:07Run 56:02Run 66:09Run 76:09Run 810:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2026, against 89 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Berniceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 10%

Sled pull faster than 27%

Burpee broad jump faster than 44%

Row faster than 22%

Farmers carry faster than 40%

Sandbag lunges faster than 16%

Wall balls faster than 11%

Roxzone faster than 43%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 2:18 slower

Sled pull 1:38 slower

Burpee broad jump 0:12 slower

Row 0:34 slower

Farmers carry 0:09 slower

Sandbag lunges 1:37 slower

Wall balls 4:12 slower

Roxzone 1:07 slower

Runs (8 km) 4:07 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bernice against the typical Pro Women finisher

Bernice1:48:00

3:464:505:536:435:447:515:546:026:335:466:213:036:386:468:2711:336:19

Typical Pro Women1:31:51

3:484:535:304:255:476:135:425:505:535:125:422:545:515:096:297:215:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:12 against the typical Pro Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown