RSA Rykie Jonck
3 HYROX results over 2 seasons. Personal bests: Pro Women 1:14:58 (Stockholm 2026) · Open Women 1:12:34 (Johannesburg (I) 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:14:58 | 428th of 751 | 34:52 | 30:47 7 of 8 | 9:24 | splitsSkiErg4:45Sled push3:46Sled pull4:46Burpee broad jump4:35Row5:11Farmers carry2:29Sandbag lunges—Wall balls5:12Run 12:36Run 24:13Run 34:30Run 44:35Run 54:37Run 64:36Run 74:42Run 85:06Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:16:55 | 13th of 89 | 38:14 | 34:38 | 4:07 | splitsSkiErg4:40Sled push3:21Sled pull5:02Burpee broad jump4:32Row5:09Farmers carry2:21Sandbag lunges4:39Wall balls4:54Run 14:42Run 24:28Run 34:40Run 44:40Run 54:49Run 64:40Run 74:50Run 85:28Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 40-44 | 1:12:34 | 1st of 382 | 37:13 | 30:38 | 4:47 | splitsSkiErg4:37Sled push2:11Sled pull5:29Burpee broad jump4:22Row5:03Farmers carry1:38Sandbag lunges3:03Wall balls4:15Run 13:08Run 24:43Run 34:57Run 45:00Run 54:52Run 64:42Run 74:48Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Stockholm 2026, against 751 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rykie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:08 against the typical Pro Women finisher at Stockholm 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
