RSA Rykie Jonck
3 HYROX races over 2 seasons. 1 win, 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rykie Jonck at each race, oldest on the left; lower is faster.The best was 1:14:58 at Stockholm (Jun 2026); Rykie Jonck was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Women | 1:16:55 |
| Stockholm | Jun 2026 | Pro Women | 1:14:58 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
428th of 751 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:36 | 2:42 | faster than 67% |
| SkiErg: | 4:45 | 4:38 | faster than 32% |
| Run 2: | 4:13 | 4:21 | faster than 64% |
| Sled push: | 3:46 | 3:24 | faster than 30% |
| Run 3: | 4:30 | 4:37 | faster than 61% |
| Sled pull: | 4:46 | 4:37 | faster than 43% |
| Run 4: | 4:35 | 4:39 | faster than 55% |
| Burpee broad jump: | 4:35 | 4:09 | faster than 31% |
| Run 5: | 4:37 | 4:43 | faster than 57% |
| Row: | 5:11 | 4:55 | faster than 23% |
| Run 6: | 4:36 | 4:41 | faster than 56% |
| Farmers carry: | 2:29 | 2:07 | faster than 24% |
| Run 7: | 4:42 | 4:45 | faster than 55% |
| Sandbag lunges: | 0:03 ‡ | 4:03 | |
| Run 8: | 5:06 | 4:57 | faster than 38% |
| Wall balls: | 5:12 | 5:10 | faster than 48% |
| Roxzone: | 9:24 | 5:16 | faster than 4% |
| Runs (8 km) | 34:52 | 35:28 | faster than 57% |
| Stations (8) | 30:47 | ||
| Finish | 1:14:58 | 1:13:23 | 428th of 751 · faster than 43% |
13th of 89 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 3:48 | faster than 17% |
| SkiErg: | 4:40 | 4:53 | faster than 72% |
| Run 2: | 4:28 | 5:30 | faster than 86% |
| Sled push: | 3:21 | 4:25 | faster than 85% |
| Run 3: | 4:40 | 5:47 | faster than 90% |
| Sled pull: | 5:02 | 6:13 | faster than 80% |
| Run 4: | 4:40 | 5:42 | faster than 87% |
| Burpee broad jump: | 4:32 | 5:50 | faster than 80% |
| Run 5: | 4:49 | 5:53 | faster than 87% |
| Row: | 5:09 | 5:12 | faster than 54% |
| Run 6: | 4:40 | 5:42 | faster than 88% |
| Farmers carry: | 2:21 | 2:54 | faster than 78% |
| Run 7: | 4:50 | 5:51 | faster than 89% |
| Sandbag lunges: | 4:39 | 5:09 | faster than 67% |
| Run 8: | 5:28 | 6:29 | faster than 81% |
| Wall balls: | 4:54 | 7:21 | faster than 88% |
| Roxzone: | 4:07 | 5:12 | faster than 81% |
| Runs (8 km) | 38:14 | 45:05 | faster than 85% |
| Stations (8) | 34:38 | ||
| Finish | 1:16:55 | 1:34:20 | 13th of 89 · faster than 86% |
1st of 382 Open Women (the fastest).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:20 | faster than 97% |
| SkiErg: | 4:37 | 5:23 | faster than 97% |
| Run 2: | 4:43 | 6:33 | faster than 97% |
| Sled push: | 2:11 | 2:52 | faster than 89% |
| Run 3: | 4:57 | 6:54 | faster than 98% |
| Sled pull: | 5:29 | 6:54 | faster than 83% |
| Run 4: | 5:00 | 7:01 | faster than 97% |
| Burpee broad jump: | 4:22 | 8:02 | faster than 98% |
| Run 5: | 4:52 | 7:17 | faster than 98% |
| Row: | 5:03 | 6:03 | faster than 98% |
| Run 6: | 4:42 | 7:08 | faster than 98% |
| Farmers carry: | 1:38 | 2:18 | faster than 98% |
| Run 7: | 4:48 | 7:02 | faster than 98% |
| Sandbag lunges: | 3:03 | 5:20 | faster than 99% |
| Run 8: | 5:06 | 8:13 | faster than 99% |
| Wall balls: | 4:15 | 8:03 | faster than 98% |
| Roxzone: | 4:47 | 8:25 | faster than 98% |
| Runs (8 km) | 37:13 | 54:56 | faster than 98% |
| Stations (8) | 30:38 | ||
| Finish | 1:12:34 | 1:49:47 | 1st of 382 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Rykie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cape Town 2026 · best of 2 | 4:53 |
| Sled push | 3:21 | Cape Town 2026 · best of 2 | 3:56 |
| Sled pull | 4:46 | Stockholm 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:32 | Cape Town 2026 · best of 2 | 5:12 |
| Row | 5:09 | Cape Town 2026 · best of 2 | 5:07 |
| Farmers carry | 2:21 | Cape Town 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:39 | Cape Town 2026 | 5:10 |
| Wall balls | 4:54 | Cape Town 2026 · best of 2 | 6:18 |
| Runs (8 km) | 34:52 | Stockholm 2026 · best of 2 | 40:26 |
| Roxzone | 4:07 | Cape Town 2026 · best of 2 | 6:34 |
How to read
Each station's best across Rykie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 751 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Rykie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Rykie: faster than |
|---|---|
| Ski | 32% |
| Push | 30% |
| Pull | 44% |
| BBJ | 31% |
| Row | 24% |
| Carry | 25% |
| Lunges | no split |
| Wall balls | 48% |
| Roxzone | 4% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rykie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rykie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (0:36 faster); weakest: Roxzone (4:08 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rykie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rykie: 34:55 running, 30:44 at the stations and 9:24 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Rykie | Typical Pro Women |
|---|---|---|
| Run 1 | 2:36 | 2:42 |
| SkiErg | 4:45 | 4:38 |
| Run 2 | 4:13 | 4:21 |
| Sled push | 3:46 | 3:24 |
| Run 3 | 4:30 | 4:37 |
| Sled pull | 4:46 | 4:37 |
| Run 4 | 4:35 | 4:39 |
| Burpee broad jump | 4:35 | 4:09 |
| Run 5 | 4:37 | 4:43 |
| Row | 5:11 | 4:55 |
| Run 6 | 4:36 | 4:41 |
| Farmers carry | 2:29 | 2:07 |
| Run 7 | 4:42 | 4:45 |
| Sandbag lunges | — | 4:03 |
| Run 8 | 5:06 | 4:57 |
| Wall balls | 5:12 | 5:10 |
| Roxzone | 9:24 | 5:16 |
| Finish | 1:14:58 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:08 against the typical Pro Women finisher at Stockholm 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
