Athlete · Pro Women · 35-39 ·

RSA

Chantelle Viola

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:44:44 (Cape Town 2026) · Doubles Women 1:34:58 (Johannesburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:44 Pro Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

59th of 89 Pro Women place · Cape Town 2026 among Pro Women finishers there

1:44:44 latest race · Cape Town 2026 first Pro Women race Pro Women

Sled push strongest segment · Cape Town 2026 faster than 45% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:44Cape Town 2026 · 1 race Doubles Women1:34:58Johannesburg 2025 · 1 race · with Elzette Papenfus

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Pro Women · 35-39	1:44:44	59th of 89	48:23	50:21	6:03	splits SkiErg5:27Sled push4:32Sled pull7:53Burpee broad jump6:45Row5:26Farmers carry3:54Sandbag lunges6:29Wall balls9:55Run 14:26Run 26:01Run 36:19Run 46:13Run 56:24Run 66:14Run 76:17Run 86:33Full report for this race →
Johannesburg 2025 29 Nov 2025team: Elzette Papenfus, Chantelle Violawhat the whole field did →	Doubles Women · team 30-34	1:34:58	top 30% 211/714	53:08	34:19	7:35	splits SkiErg5:09Sled push1:42Sled pull8:18Burpee broad jump4:20Row5:05Farmers carry1:58Sandbag lunges3:58Wall balls3:49Run 14:23Run 25:59Run 36:33Run 46:29Run 59:12Run 66:43Run 76:39Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2026, against 89 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chantelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 45%

Sled pull faster than 26%

Burpee broad jump faster than 32%

Row faster than 38%

Farmers carry faster than 9%

Sandbag lunges faster than 19%

Wall balls faster than 23%

Roxzone faster than 45%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:07 slower

Sled pull 1:40 slower

Burpee broad jump 0:55 slower

Row 0:14 slower

Farmers carry 1:00 slower

Sandbag lunges 1:20 slower

Wall balls 2:34 slower

Roxzone 0:51 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chantelle against the typical Pro Women finisher

Chantelle1:44:44

4:265:276:014:326:197:536:136:456:245:266:143:546:176:296:339:556:03

Typical Pro Women1:31:51

3:484:535:304:255:476:135:425:505:535:125:422:545:515:096:297:215:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:34 against the typical Pro Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown