RSA Chantelle Viola
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
59th of 89 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:48 | faster than 22% |
| SkiErg: | 5:27 | 4:53 | faster than 12% |
| Run 2: | 6:01 | 5:30 | faster than 31% |
| Sled push: | 4:32 | 4:25 | faster than 45% |
| Run 3: | 6:19 | 5:47 | faster than 32% |
| Sled pull: | 7:53 | 6:13 | faster than 26% |
| Run 4: | 6:13 | 5:42 | faster than 30% |
| Burpee broad jump: | 6:45 | 5:50 | faster than 31% |
| Run 5: | 6:24 | 5:53 | faster than 28% |
| Row: | 5:26 | 5:12 | faster than 37% |
| Run 6: | 6:14 | 5:42 | faster than 32% |
| Farmers carry: | 3:54 | 2:54 | faster than 9% |
| Run 7: | 6:17 | 5:51 | faster than 34% |
| Sandbag lunges: | 6:29 | 5:09 | faster than 19% |
| Run 8: | 6:33 | 6:29 | faster than 48% |
| Wall balls: | 9:55 | 7:21 | faster than 22% |
| Roxzone: | 6:03 | 5:12 | faster than 44% |
| Runs (8 km) | 48:23 | 45:05 | faster than 34% |
| Stations (8) | 50:21 | ||
| Finish | 1:44:44 | 1:34:20 | 59th of 89 · faster than 34% |
211th of 714 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:05 | faster than 78% |
| SkiErg: | 5:09 | 5:21 | faster than 65% |
| Run 2: | 5:59 | 7:04 | faster than 83% |
| Sled push: | 1:42 | 2:11 | faster than 92% |
| Run 3: | 6:33 | 7:18 | faster than 74% |
| Sled pull: | 8:18 | 5:02 | faster than 1% |
| Run 4: | 6:29 | 7:28 | faster than 77% |
| Burpee broad jump: | 4:20 | 5:21 | faster than 76% |
| Run 5: | 9:12 | 7:46 | faster than 22% |
| Row: | 5:05 | 5:36 | faster than 87% |
| Run 6: | 6:43 | 7:40 | faster than 74% |
| Farmers carry: | 1:58 | 2:00 | faster than 56% |
| Run 7: | 6:39 | 7:51 | faster than 78% |
| Sandbag lunges: | 3:58 | 4:09 | faster than 58% |
| Run 8: | 7:13 | 8:39 | faster than 77% |
| Wall balls: | 3:49 | 5:26 | faster than 98% |
| Roxzone: | 7:35 | 9:54 | faster than 83% |
| Runs (8 km) | 53:08 | 59:29 | faster than 70% |
| Stations (8) | 34:19 | ||
| Finish | 1:34:58 | 1:45:55 | 211th of 714 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elzette Papenfus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 89 Pro Women
Shape of the race
This chart shows where Chantelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 45% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Chantelle: faster than |
|---|---|
| Ski | 13% |
| Push | 45% |
| Pull | 26% |
| BBJ | 32% |
| Row | 38% |
| Carry | 9% |
| Lunges | 19% |
| Wall balls | 23% |
| Roxzone | 45% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chantelle beat on each part of the race, at this race.Best: Sled push (faster than 45%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chantelle's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:07 slower); weakest: Runs (8 km) (3:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chantelle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chantelle: 48:27 running, 50:20 at the stations and 6:03 in the roxzone; the longest station was the wall balls (9:55).Below, Typical Pro Women: 44:41 running, 41:57 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Chantelle | Typical Pro Women |
|---|---|---|
| Run 1 | 4:26 | 3:48 |
| SkiErg | 5:27 | 4:53 |
| Run 2 | 6:01 | 5:30 |
| Sled push | 4:32 | 4:25 |
| Run 3 | 6:19 | 5:47 |
| Sled pull | 7:53 | 6:13 |
| Run 4 | 6:13 | 5:42 |
| Burpee broad jump | 6:45 | 5:50 |
| Run 5 | 6:24 | 5:53 |
| Row | 5:26 | 5:12 |
| Run 6 | 6:14 | 5:42 |
| Farmers carry | 3:54 | 2:54 |
| Run 7 | 6:17 | 5:51 |
| Sandbag lunges | 6:29 | 5:09 |
| Run 8 | 6:33 | 6:29 |
| Wall balls | 9:55 | 7:21 |
| Roxzone | 6:03 | 5:12 |
| Finish | 1:44:44 | 1:34:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Pro Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
