Athlete · Open Women · 25-29 ·

RSA

Sandri du Plessis

2 HYROX results over 1 season. Personal bests: Open Women 1:29:26 (Cape Town Apr 2026) · Pro Women 1:53:14 (Cape Town Apr 2026).

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1:29:26 Open Women time · Cape Town Apr 2026 also raced Pro Women: each has its own best below

top 21% Open Women place · Cape Town Apr 2026 111th of 546 Open Women finishers there

1:29:26 latest race · Cape Town Apr 2026 first Open Women race Open Women

SkiErg strongest segment · Cape Town Apr 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:26Cape Town Apr 2026 · 1 race Pro Women1:53:14Cape Town Apr 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 25-29	1:29:26	top 21% 111/546	45:14	39:07	5:10	splits SkiErg4:38Sled push2:11Sled pull7:12Burpee broad jump6:08Row4:57Farmers carry1:57Sandbag lunges5:11Wall balls6:53Run 13:33Run 25:22Run 36:15Run 45:59Run 55:59Run 65:59Run 75:54Run 86:17Full report for this race →
Cape Town Apr 2026 3 Apr 2026what the whole field did →	Pro Women · 25-29	1:53:14	70th of 89	50:01	57:06	6:13	splits SkiErg4:39Sled push6:11Sled pull11:19Burpee broad jump7:13Row5:28Farmers carry3:15Sandbag lunges8:14Wall balls10:47Run 13:58Run 25:56Run 36:40Run 46:22Run 56:20Run 66:29Run 76:44Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 94%

Sled pull faster than 36%

Burpee broad jump faster than 75%

Row faster than 94%

Farmers carry faster than 88%

Sandbag lunges faster than 57%

Wall balls faster than 64%

Roxzone faster than 82%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 faster

Sled push 0:58 faster

Sled pull 0:55 slower

Burpee broad jump 1:39 faster

Row 0:49 faster

Farmers carry 0:29 faster

Sandbag lunges 0:21 faster

Wall balls 0:54 faster

Roxzone 1:54 faster

Runs (8 km) 8:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandri against the typical Open Women finisher

Sandri1:29:26

3:334:385:222:116:157:125:596:085:594:575:591:575:545:116:176:535:10

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:55 against the typical Open Women finisher at Cape Town Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown