RSA Sandri du Plessis
2 HYROX races over 1 season.
One best per race type
2 results at 1 race
70th of 89 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:48 | faster than 43% |
| SkiErg: | 4:39 | 4:53 | faster than 73% |
| Run 2: | 5:56 | 5:30 | faster than 34% |
| Sled push: | 6:11 | 4:25 | faster than 13% |
| Run 3: | 6:40 | 5:47 | faster than 28% |
| Sled pull: | 11:19 | 6:13 | faster than 4% |
| Run 4: | 6:22 | 5:42 | faster than 26% |
| Burpee broad jump: | 7:13 | 5:50 | faster than 26% |
| Run 5: | 6:20 | 5:53 | faster than 31% |
| Row: | 5:28 | 5:12 | faster than 36% |
| Run 6: | 6:29 | 5:42 | faster than 24% |
| Farmers carry: | 3:15 | 2:54 | faster than 27% |
| Run 7: | 6:44 | 5:51 | faster than 24% |
| Sandbag lunges: | 8:14 | 5:09 | faster than 9% |
| Run 8: | 7:36 | 6:29 | faster than 26% |
| Wall balls: | 10:47 | 7:21 | faster than 18% |
| Roxzone: | 6:13 | 5:12 | faster than 43% |
| Runs (8 km) | 50:01 | 45:05 | faster than 26% |
| Stations (8) | 57:06 | ||
| Finish | 1:53:14 | 1:34:20 | 70th of 89 · faster than 21% |
111th of 546 Open Women (faster than 79%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:33 | faster than 91% |
| SkiErg: | 4:38 | 5:20 | faster than 96% |
| Run 2: | 5:22 | 6:32 | faster than 84% |
| Sled push: | 2:11 | 3:09 | faster than 93% |
| Run 3: | 6:15 | 6:54 | faster than 68% |
| Sled pull: | 7:12 | 6:17 | faster than 35% |
| Run 4: | 5:59 | 6:53 | faster than 75% |
| Burpee broad jump: | 6:08 | 7:47 | faster than 75% |
| Run 5: | 5:59 | 7:03 | faster than 78% |
| Row: | 4:57 | 5:46 | faster than 93% |
| Run 6: | 5:59 | 6:52 | faster than 76% |
| Farmers carry: | 1:57 | 2:26 | faster than 87% |
| Run 7: | 5:54 | 6:54 | faster than 77% |
| Sandbag lunges: | 5:11 | 5:32 | faster than 56% |
| Run 8: | 6:17 | 7:44 | faster than 79% |
| Wall balls: | 6:53 | 7:47 | faster than 63% |
| Roxzone: | 5:10 | 7:04 | faster than 82% |
| Runs (8 km) | 45:14 | 54:05 | faster than 80% |
| Stations (8) | 39:07 | ||
| Finish | 1:29:26 | 1:47:05 | 111th of 546 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2026, against 89 Pro Women
Shape of the race
This chart shows where Sandri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Sandri: faster than |
|---|---|
| Ski | 74% |
| Push | 14% |
| Pull | 5% |
| BBJ | 26% |
| Row | 36% |
| Carry | 27% |
| Lunges | 9% |
| Wall balls | 18% |
| Roxzone | 44% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandri beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandri's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:14 faster); weakest: Sled pull (5:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandri against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandri: 50:05 running, 57:06 at the stations and 6:13 in the roxzone; the longest station was the sled pull (11:19).Below, Typical Pro Women: 44:41 running, 41:57 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Sandri | Typical Pro Women |
|---|---|---|
| Run 1 | 3:58 | 3:48 |
| SkiErg | 4:39 | 4:53 |
| Run 2 | 5:56 | 5:30 |
| Sled push | 6:11 | 4:25 |
| Run 3 | 6:40 | 5:47 |
| Sled pull | 11:19 | 6:13 |
| Run 4 | 6:22 | 5:42 |
| Burpee broad jump | 7:13 | 5:50 |
| Run 5 | 6:20 | 5:53 |
| Row | 5:28 | 5:12 |
| Run 6 | 6:29 | 5:42 |
| Farmers carry | 3:15 | 2:54 |
| Run 7 | 6:44 | 5:51 |
| Sandbag lunges | 8:14 | 5:09 |
| Run 8 | 7:36 | 6:29 |
| Wall balls | 10:47 | 7:21 |
| Roxzone | 6:13 | 5:12 |
| Finish | 1:53:14 | 1:34:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:06 against the typical Pro Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:53:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
