GBR Emma Ascher
9 HYROX races over 2 seasons: 4 solo, 5 in a team with 4 partners.
These results may belong to more than one athlete called Emma Ascher: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Ascher at each race, oldest on the left; lower is faster.The best was 1:22:01 at Cape Town (Apr 2026); Emma Ascher was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Women | 1:24:29 |
| Johannesburg | Nov 2025 | Pro Women | 1:47:42 |
| Cape Town | Apr 2026 | Pro Women | 1:22:01 |
| Stockholm | Jun 2026 | Pro Women | 1:22:07 |
Each dot is one Pro Women race; click one for that race's report.
This line shows the finish time of Emma Ascher at each race, oldest on the left; lower is faster.The best was 1:10:13 at Cape Town (Jul 2025); Emma Ascher was 15:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:27:13 |
| Cape Town | Jul 2025 | Doubles Mixed | 1:10:13 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:10:26 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:11:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
581st of 751 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 2:42 | faster than 6% |
| SkiErg: | 4:42 | 4:38 | faster than 40% |
| Run 2: | 5:10 | 4:21 | faster than 8% |
| Sled push: | 2:58 | 3:24 | faster than 80% |
| Run 3: | 5:15 | 4:37 | faster than 15% |
| Sled pull: | 4:24 | 4:37 | faster than 59% |
| Run 4: | 5:28 | 4:39 | faster than 10% |
| Burpee broad jump: | 4:13 | 4:09 | faster than 46% |
| Run 5: | 5:52 | 4:43 | faster than 5% |
| Row: | 5:15 | 4:55 | faster than 19% |
| Run 6: | 5:29 | 4:41 | faster than 10% |
| Farmers carry: | 2:22 | 2:07 | faster than 30% |
| Run 7: | 5:33 | 4:45 | faster than 10% |
| Sandbag lunges: | 4:06 | 4:03 | faster than 45% |
| Run 8: | 5:40 | 4:57 | faster than 15% |
| Wall balls: | 5:49 | 5:10 | faster than 31% |
| Roxzone: | 6:42 | 5:16 | faster than 14% |
| Runs (8 km) | 41:40 | 35:28 | faster than 9% |
| Stations (8) | 33:49 | ||
| Finish | 1:22:07 | 1:13:23 | 581st of 751 · faster than 22% |
22nd of 89 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 89 Pro Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:48 | faster than 37% |
| SkiErg: | 4:48 | 4:53 | faster than 60% |
| Run 2: | 5:30 | 5:30 | faster than 51% |
| Sled push: | 3:02 | 4:25 | faster than 92% |
| Run 3: | 5:44 | 5:47 | faster than 54% |
| Sled pull: | 4:41 | 6:13 | faster than 88% |
| Run 4: | 5:43 | 5:42 | faster than 48% |
| Burpee broad jump: | 4:21 | 5:50 | faster than 86% |
| Run 5: | 5:57 | 5:53 | faster than 47% |
| Row: | 5:08 | 5:12 | faster than 55% |
| Run 6: | 5:39 | 5:42 | faster than 52% |
| Farmers carry: | 1:57 | 2:54 | faster than 93% |
| Run 7: | 5:37 | 5:51 | faster than 64% |
| Sandbag lunges: | 4:09 | 5:09 | faster than 77% |
| Run 8: | 6:01 | 6:29 | faster than 64% |
| Wall balls: | 5:33 | 7:21 | faster than 79% |
| Roxzone: | 4:14 | 5:12 | faster than 78% |
| Runs (8 km) | 44:12 | 45:05 | faster than 56% |
| Stations (8) | 33:39 | ||
| Finish | 1:22:01 | 1:34:20 | 22nd of 89 · faster than 76% |
71st of 703 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:30 | faster than 85% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 5:04 | 6:16 | faster than 86% |
| Sled push: | 2:03 | 2:11 | faster than 64% |
| Run 3: | 5:10 | 6:34 | faster than 90% |
| Sled pull: | 3:36 | 4:13 | faster than 74% |
| Run 4: | 5:08 | 6:37 | faster than 90% |
| Burpee broad jump: | 2:30 | 3:57 | faster than 96% |
| Run 5: | 5:19 | 6:48 | faster than 90% |
| Row: | 4:42 | 4:57 | faster than 73% |
| Run 6: | 5:20 | 6:40 | faster than 88% |
| Farmers carry: | 1:31 | 1:49 | faster than 88% |
| Run 7: | 5:28 | 6:41 | faster than 85% |
| Sandbag lunges: | 3:08 | 4:10 | faster than 85% |
| Run 8: | 5:37 | 7:07 | faster than 86% |
| Wall balls: | 3:45 | 5:02 | faster than 91% |
| Roxzone: | 4:20 | 6:11 | faster than 84% |
| Runs (8 km) | 40:41 | 51:48 | faster than 88% |
| Stations (8) | 25:30 | ||
| Finish | 1:10:26 | 1:29:00 | 71st of 703 · faster than 90% |
41st of 62 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 62 Pro Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:02 | faster than 62% |
| SkiErg: | 5:01 | 5:06 | faster than 60% |
| Run 2: | 5:13 | 5:34 | faster than 68% |
| Sled push: | 4:59 | 5:08 | faster than 55% |
| Run 3: | 6:15 | 5:58 | faster than 39% |
| Sled pull: | 8:44 | 7:18 | faster than 16% |
| Run 4: | 6:53 | 5:59 | faster than 21% |
| Burpee broad jump: | 5:19 | 6:14 | faster than 77% |
| Run 5: | 6:59 | 6:03 | faster than 26% |
| Row: | 5:20 | 5:13 | faster than 40% |
| Run 6: | 6:59 | 6:05 | faster than 19% |
| Farmers carry: | 2:35 | 2:51 | faster than 63% |
| Run 7: | 6:55 | 6:12 | faster than 22% |
| Sandbag lunges: | 5:01 | 5:42 | faster than 70% |
| Run 8: | 8:11 | 7:07 | faster than 27% |
| Wall balls: | 10:09 | 7:46 | faster than 19% |
| Roxzone: | 9:40 | 7:57 | faster than 21% |
| Runs (8 km) | 51:00 | 47:30 | faster than 31% |
| Stations (8) | 47:08 | ||
| Finish | 1:47:42 | 1:39:52 | 41st of 62 · faster than 34% |
19th of 59 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 59 Pro Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:32 | faster than 41% |
| SkiErg: | 4:40 | 4:49 | faster than 67% |
| Run 2: | 5:20 | 5:10 | faster than 43% |
| Sled push: | 3:10 | 4:20 | faster than 87% |
| Run 3: | 5:31 | 5:43 | faster than 58% |
| Sled pull: | 5:43 | 7:02 | faster than 79% |
| Run 4: | 5:33 | 5:42 | faster than 56% |
| Burpee broad jump: | 3:40 | 5:42 | faster than 93% |
| Run 5: | 5:59 | 5:57 | faster than 48% |
| Row: | 5:14 | 5:18 | faster than 56% |
| Run 6: | 5:44 | 5:48 | faster than 51% |
| Farmers carry: | 1:42 | 2:57 | faster than 98% |
| Run 7: | 5:54 | 5:54 | faster than 48% |
| Sandbag lunges: | 4:35 | 5:34 | faster than 72% |
| Run 8: | 6:11 | 6:38 | faster than 58% |
| Wall balls: | 6:21 | 6:44 | faster than 57% |
| Roxzone: | 5:35 | 6:25 | faster than 62% |
| Runs (8 km) | 43:53 | 44:44 | faster than 53% |
| Stations (8) | 35:05 | ||
| Finish | 1:24:29 | 1:36:12 | 19th of 59 · faster than 68% |
54th of 547 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:05 | faster than 91% |
| SkiErg: | 4:18 | 4:16 | faster than 47% |
| Run 2: | 4:52 | 5:53 | faster than 86% |
| Sled push: | 1:45 | 2:03 | faster than 78% |
| Run 3: | 5:05 | 6:16 | faster than 90% |
| Sled pull: | 3:22 | 4:00 | faster than 81% |
| Run 4: | 5:08 | 6:17 | faster than 90% |
| Burpee broad jump: | 2:34 | 3:36 | faster than 92% |
| Run 5: | 5:32 | 6:25 | faster than 81% |
| Row: | 4:29 | 4:52 | faster than 85% |
| Run 6: | 5:16 | 6:22 | faster than 87% |
| Farmers carry: | 1:25 | 1:46 | faster than 93% |
| Run 7: | 5:28 | 6:17 | faster than 80% |
| Sandbag lunges: | 3:02 | 3:56 | faster than 91% |
| Run 8: | 5:45 | 6:50 | faster than 81% |
| Wall balls: | 4:08 | 4:33 | faster than 70% |
| Roxzone: | 4:58 | 6:39 | faster than 89% |
| Runs (8 km) | 40:16 | 48:48 | faster than 87% |
| Stations (8) | 25:03 | ||
| Finish | 1:10:13 | 1:24:56 | 54th of 547 · faster than 90% |
146th of 372 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:23 | faster than 55% |
| SkiErg: | 3:54 | 4:23 | faster than 94% |
| Run 2: | 6:11 | 6:12 | faster than 50% |
| Sled push: | 1:47 | 2:13 | faster than 86% |
| Run 3: | 7:40 | 6:26 | faster than 21% |
| Sled pull: | 3:30 ‡ | ||
| Run 4: | 7:32 | 6:39 | faster than 26% |
| Burpee broad jump: | 2:57 | 4:02 | faster than 89% |
| Run 5: | 5:05 | 6:58 | faster than 93% |
| Row: | 4:37 | 5:13 | faster than 91% |
| Run 6: | 7:44 | 6:51 | faster than 28% |
| Farmers carry: | 1:35 | 1:50 | faster than 87% |
| Run 7: | 8:34 | 6:48 | faster than 13% |
| Sandbag lunges: | 3:50 | 4:07 | faster than 60% |
| Run 8: | 8:15 | 7:43 | faster than 41% |
| Wall balls: | 4:24 | 4:51 | faster than 66% |
| Roxzone: | 5:27 | 9:12 | faster than 92% |
| Runs (8 km) | 55:17 | 52:36 | faster than 39% |
| Stations (8) | 26:34 | ||
| Finish | 1:27:13 | 1:30:39 | 146th of 372 · faster than 60% |
14th of 100 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 100 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:50 | faster than 61% |
| SkiErg: | 4:22 | 4:31 | faster than 66% |
| Run 2: | 4:57 | 5:41 | faster than 90% |
| Sled push: | 1:08 | 1:21 | faster than 85% |
| Run 3: | 5:02 | 5:59 | faster than 94% |
| Sled pull: | 3:22 | 3:54 | faster than 74% |
| Run 4: | 5:13 | 6:04 | faster than 89% |
| Burpee broad jump: | 3:14 | 3:47 | faster than 75% |
| Run 5: | 5:30 | 6:12 | faster than 85% |
| Row: | 4:28 | 5:01 | faster than 87% |
| Run 6: | 5:24 | 6:04 | faster than 83% |
| Farmers carry: | 1:30 | 1:51 | faster than 91% |
| Run 7: | 5:31 | 6:01 | faster than 71% |
| Sandbag lunges: | 3:06 | 3:44 | faster than 72% |
| Run 8: | 5:21 | 6:24 | faster than 90% |
| Wall balls: | 3:51 | 4:19 | faster than 72% |
| Roxzone: | 5:33 | 6:57 | faster than 77% |
| Runs (8 km) | 42:34 | 48:19 | faster than 86% |
| Stations (8) | 25:01 | ||
| Finish | 1:13:05 | 1:26:03 | 14th of 100 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cape Town 2025 · best of 4 | 4:53 |
| Sled push | 2:58 | Stockholm 2026 · best of 4 | 3:56 |
| Sled pull | 4:24 | Stockholm 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:40 | Cape Town 2025 · best of 4 | 5:12 |
| Row | 5:08 | Cape Town 2026 · best of 4 | 5:07 |
| Farmers carry | 1:42 | Cape Town 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:06 | Stockholm 2026 · best of 4 | 5:10 |
| Wall balls | 5:33 | Cape Town 2026 · best of 4 | 6:18 |
| Runs (8 km) | 41:40 | Stockholm 2026 · best of 4 | 40:26 |
| Roxzone | 4:14 | Cape Town 2026 · best of 4 | 6:34 |
How to read
Each station's best across Emma's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Chris Oman2 races
- Alex Vincent1 race
- Garth Fourie1 race
- Rezelle Secchia1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 89 Pro Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Row (faster than 56%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 60% |
| Push | 92% |
| Pull | 89% |
| BBJ | 86% |
| Row | 56% |
| Carry | 93% |
| Lunges | 77% |
| Wall balls | 80% |
| Roxzone | 78% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Row (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:48 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 44:16 running, 33:38 at the stations and 4:14 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Pro Women: 44:41 running, 41:57 at the stations and 5:12 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Emma | Typical Pro Women |
|---|---|---|
| Run 1 | 4:05 | 3:48 |
| SkiErg | 4:48 | 4:53 |
| Run 2 | 5:30 | 5:30 |
| Sled push | 3:02 | 4:25 |
| Run 3 | 5:44 | 5:47 |
| Sled pull | 4:41 | 6:13 |
| Run 4 | 5:43 | 5:42 |
| Burpee broad jump | 4:21 | 5:50 |
| Run 5 | 5:57 | 5:53 |
| Row | 5:08 | 5:12 |
| Run 6 | 5:39 | 5:42 |
| Farmers carry | 1:57 | 2:54 |
| Run 7 | 5:37 | 5:51 |
| Sandbag lunges | 4:09 | 5:09 |
| Run 8 | 6:01 | 6:29 |
| Wall balls | 5:33 | 7:21 |
| Roxzone | 4:14 | 5:12 |
| Finish | 1:22:01 | 1:34:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:01.
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