GBR Emma Ascher
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:22:01 (Cape Town 2026) · Doubles Mixed 1:10:13 (Cape Town 2025) · Doubles Women 1:13:05 (Cape Town 2024).
These results may belong to more than one athlete called Emma Ascher: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:22:07 | 581st of 751 | 41:40 | 33:49 | 6:42 | splitsSkiErg4:42Sled push2:58Sled pull4:24Burpee broad jump4:13Row5:15Farmers carry2:22Sandbag lunges4:06Wall balls5:49Run 13:16Run 25:10Run 35:15Run 45:28Run 55:52Run 65:29Run 75:33Run 85:40Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:22:01 | 22nd of 89 | 44:12 | 33:39 | 4:14 | splitsSkiErg4:48Sled push3:02Sled pull4:41Burpee broad jump4:21Row5:08Farmers carry1:57Sandbag lunges4:09Wall balls5:33Run 14:05Run 25:30Run 35:44Run 45:43Run 55:57Run 65:39Run 75:37Run 86:01Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Emma Ascher, Chris Omanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:10:26 | top 11% 71/703 | 40:41 | 25:30 | 4:20 | splitsSkiErg4:15Sled push2:03Sled pull3:36Burpee broad jump2:30Row4:42Farmers carry1:31Sandbag lunges3:08Wall balls3:45Run 13:39Run 25:04Run 35:10Run 45:08Run 55:19Run 65:20Run 75:28Run 85:37Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:47:42 | 41st of 62 | 51:00 | 47:08 | 9:40 | splitsSkiErg5:01Sled push4:59Sled pull8:44Burpee broad jump5:19Row5:20Farmers carry2:35Sandbag lunges5:01Wall balls10:09Run 13:38Run 25:13Run 36:15Run 46:53Run 56:59Run 66:59Run 76:55Run 88:11Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Emma Ascher, Chris Omanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:10:13 | top 10% 54/547 | 40:16 | 25:03 | 4:58 | splitsSkiErg4:18Sled push1:45Sled pull3:22Burpee broad jump2:34Row4:29Farmers carry1:25Sandbag lunges3:02Wall balls4:08Run 13:14Run 24:52Run 35:05Run 45:08Run 55:32Run 65:16Run 75:28Run 85:45Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Women · 45-49 | 1:24:29 | 19th of 59 | 43:53 | 35:05 | 5:35 | splitsSkiErg4:40Sled push3:10Sled pull5:43Burpee broad jump3:40Row5:14Farmers carry1:42Sandbag lunges4:35Wall balls6:21Run 13:44Run 25:20Run 35:31Run 45:33Run 55:59Run 65:44Run 75:54Run 86:11Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Emma Ascher, Alex Vincentwhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:13 | top 40% 146/372 | 55:17 | 26:34 7 of 8 | 5:27 | splitsSkiErg3:54Sled push1:47Sled pull—Burpee broad jump2:57Row4:37Farmers carry1:35Sandbag lunges3:50Wall balls4:24Run 14:19Run 26:11Run 37:40Run 47:32Run 55:05Run 67:44Run 78:34Run 88:15Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Emma Ascher, Rezelle Secchiawhat the whole field did → | Doubles Women · team 40-49 | 1:13:05 | top 15% 14/100 | 42:34 | 25:01 | 5:33 | splitsSkiErg4:22Sled push1:08Sled pull3:22Burpee broad jump3:14Row4:28Farmers carry1:30Sandbag lunges3:06Wall balls3:51Run 15:39Run 24:57Run 35:02Run 45:13Run 55:30Run 65:24Run 75:31Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 89 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
