RSA Suzanne Hattingh
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:18:04 (Cape Town Apr 2026) · Doubles Mixed 1:00:40 (Cape Town Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Jean-Pierre Joubert, Suzanne Hattinghwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:40 | top 2% 12/987 | 33:01 | 24:05 | 3:38 | splitsSkiErg3:52Sled push1:48Sled pull3:22Burpee broad jump2:29Row4:09Farmers carry1:27Sandbag lunges2:55Wall balls4:03Run 13:06Run 24:11Run 34:20Run 44:16Run 54:21Run 64:11Run 74:19Run 84:21Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:18:04 | 14th of 89 | 36:04 | 38:08 | 3:58 | splitsSkiErg5:09Sled push3:19Sled pull7:10Burpee broad jump3:19Row4:56Farmers carry2:32Sandbag lunges4:04Wall balls7:39Run 14:42Run 24:16Run 34:29Run 44:29Run 54:30Run 64:28Run 74:29Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 89 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzanne against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:57 against the typical Pro Women finisher at Cape Town Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
