Athlete · Pro Women · 30-34 ·

RSA

Pavishka Reddy

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 2:21:22 (Cape Town 2026) · Doubles Women 1:41:33 (Johannesburg 2026).

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2:21:22 Pro Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

87th of 89 Pro Women place · Cape Town 2026 among Pro Women finishers there

1:41:33 latest race · Johannesburg 2026 best Doubles Women time so far Doubles Women with Mivuyo Balintulo

Farmers carry strongest segment · Cape Town 2026 faster than 44% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:21:22Cape Town 2026 · 1 race Doubles Women1:41:33Johannesburg 2026 · 2 races · with Mivuyo Balintulo

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:002:10:00 best 1:41:33

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Pavishka Reddy, Mivuyo Balintulowhat the whole field did →	Doubles Women · team 35-39	1:41:33	top 46% 482/1,061	57:26	33:23	10:46	splits SkiErg5:14Sled push1:59Sled pull4:40Burpee broad jump5:01Row5:28Farmers carry2:02Sandbag lunges4:03Wall balls4:56Run 19:14Run 25:46Run 35:59Run 46:12Run 56:37Run 67:08Run 76:23Run 810:11Full report for this race →
Cape Town 2026 3 Apr 2026what the whole field did →	Pro Women · 30-34	2:21:22	87th of 89	1:03:16	1:01:44	16:27	splits SkiErg6:38Sled push6:43Sled pull12:55Burpee broad jump8:07Row6:23Farmers carry2:59Sandbag lunges8:46Wall balls9:13Run 16:07Run 26:52Run 37:50Run 47:15Run 58:05Run 68:30Run 78:26Run 810:14Full report for this race →
Johannesburg 2025 28 Nov 2025team: Pavishka Reddy, Tristin Strydomwhat the whole field did →	Doubles Women · team 25-29	2:12:26	639th of 714	1:21:47	37:32	13:12	splits SkiErg5:46Sled push2:11Sled pull6:43Burpee broad jump5:32Row5:35Farmers carry2:06Sandbag lunges4:37Wall balls5:02Run 15:38Run 28:27Run 39:17Run 410:06Run 511:41Run 611:38Run 714:30Run 810:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2026, against 89 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pavishkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 10%

Sled pull faster than 1%

Burpee broad jump faster than 16%

Row faster than 7%

Farmers carry faster than 44%

Sandbag lunges faster than 6%

Wall balls faster than 30%

Roxzone faster than 0%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:45 slower

Sled push 2:18 slower

Sled pull 6:42 slower

Burpee broad jump 2:17 slower

Row 1:11 slower

Farmers carry 0:05 slower

Sandbag lunges 3:37 slower

Wall balls 1:52 slower

Roxzone 11:15 slower

Runs (8 km) 18:11 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pavishka against the typical Pro Women finisher

Pavishka2:21:22

6:076:386:526:437:5012:557:158:078:056:238:302:598:268:4610:149:1316:27

Typical Pro Women1:31:51

3:484:535:304:255:476:135:425:505:535:125:422:545:515:096:297:215:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 11:15 against the typical Pro Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:21:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown