RSA Lara-Theresa Bouwer
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:59:13 (Cape Town 2026) · Open Women 1:41:37 (Cape Town 2025) · Pro Doubles Women 1:36:49 (Johannesburg 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Lara-Theresa Bouwer, Kerry Tomkinsonwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:36:49 | 45th of 63 | 48:55 | 35:40 | 12:20 | splitsSkiErg4:34Sled push2:28Sled pull5:40Burpee broad jump5:04Row5:07Farmers carry2:00Sandbag lunges5:14Wall balls5:33Run 17:41Run 25:05Run 35:11Run 45:38Run 55:38Run 65:24Run 75:46Run 88:36Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:59:13 | 74th of 89 | 57:48 | 53:29 | 8:01 | splitsSkiErg4:51Sled push5:26Sled pull8:24Burpee broad jump8:17Row5:24Farmers carry3:21Sandbag lunges6:56Wall balls10:50Run 14:29Run 26:32Run 37:31Run 47:34Run 57:45Run 67:11Run 77:40Run 89:09Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 16-24 | 1:41:37 | top 50% 212/431 | 51:16 | 40:49 7 of 8 | 9:36 | splitsSkiErg—Sled push2:56Sled pull5:56Burpee broad jump8:43Row5:18Farmers carry2:22Sandbag lunges5:39Wall balls6:40Run 13:55Run 25:40Run 36:26Run 46:33Run 56:52Run 66:53Run 76:55Run 88:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 89 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lara-Theresa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:29 against the typical Pro Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
