Athlete · Pro Women · 35-39 ·

RSA

Kopano Mtyobile

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:48:39 (Cape Town 2026) · Open Women 1:47:30 (Cape Town 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:39 best Pro Women time · Cape Town 2026 also raced Open Women: each has its own best below

66th of 89 best Pro Women place · Cape Town 2026 among Pro Women finishers there

1:48:39 latest race · Cape Town 2026 best Pro Women time so far Pro Women

Sandbag lunges strongest segment · Cape Town 2026 faster than 51% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:39Cape Town 2026 · 2 races Open Women1:47:30Cape Town 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:001:52:001:53:00 best 1:48:39

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 3 Apr 2026what the whole field did →	Pro Women · 35-39	1:48:39	66th of 89	54:01	48:16	6:27	splits SkiErg5:22Sled push4:54Sled pull7:15Burpee broad jump6:40Row5:38Farmers carry3:37Sandbag lunges5:09Wall balls9:41Run 14:27Run 26:26Run 37:00Run 46:56Run 57:04Run 67:15Run 77:14Run 87:42Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Pro Women · 35-39	1:53:23	30th of 32	54:16	51:12	7:58	splits SkiErg5:21Sled push3:36Sled pull10:59Burpee broad jump8:07Row5:56Farmers carry3:00Sandbag lunges5:39Wall balls8:34Run 15:57Run 25:54Run 36:17Run 46:31Run 56:53Run 66:24Run 76:26Run 89:57Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Women · 35-39	1:47:30	112th of 147	53:14	47:37	6:43	splits SkiErg5:20Sled push3:50Sled pull7:24Burpee broad jump6:15Row5:57Farmers carry2:31Sandbag lunges5:23Wall balls10:57Run 16:14Run 25:43Run 36:05Run 46:23Run 56:30Run 68:54Run 76:18Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cape Town 2026, against 89 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kopanoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 38%

Sled pull faster than 36%

Burpee broad jump faster than 33%

Row faster than 28%

Farmers carry faster than 18%

Sandbag lunges faster than 51%

Wall balls faster than 25%

Roxzone faster than 40%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:29 slower

Sled pull 1:02 slower

Burpee broad jump 0:50 slower

Row 0:26 slower

Farmers carry 0:43 slower

Sandbag lunges level

Wall balls 2:20 slower

Roxzone 1:15 slower

Runs (8 km) 8:56 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kopano against the typical Pro Women finisher

Kopano1:48:39

4:275:226:264:547:007:156:566:407:045:387:153:377:145:097:429:416:27

Typical Pro Women1:31:51

3:484:535:304:255:476:135:425:505:535:125:422:545:515:096:297:215:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:20 against the typical Pro Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown